Phoenix Athletics Club 10km Road Race

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Phoenix 10km Run !

Event Date

22 November 2026

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Race Distance(s)

1

10 km

Prize Money

R

Phoenix Athletics Club 10km Road Race
Distance Date Start Time Cut Off Time
10 km 22 November 2026 07:15:00 10:00:00
Entry Fee
Distance Entry Type Amount Amount(including license) Notes
  No Data
Prizes (Male/Female)

Race Participants By Year

Year Female Male Total
10 km Results
Year Female Male Total
2024 166 278 444
2025 326 328 654
Total 492 606 1098
10 km Results (Average Pace mins/km)
Average Pace
Year Female Male
2024 07:14 mins/km 06:05 mins/km
2025 07:56 mins/km 06:27 mins/km
Top 3 Runners by Gender

Gold

Zintle Xiniwe

Club:Nedbank Wp

Race:10km Emancipation of Enslaved People

Distance:10 km

Time:00:40:28

Pace: 04:03 (min/km)

Silver

Nomvuyisi Seti

Club:Temp

Race:10km Emancipation of Enslaved People

Distance:10 km

Time:00:43:43

Pace: 04:22 (min/km)

Bronze

Obertina Kanyongo

Club:Edgemead

Race:10km Emancipation of Enslaved People

Distance:10 km

Time:00:45:50

Pace: 04:35 (min/km)

Gold

Edward Jack

Club:Tymebank Langa

Race:10km Emancipation of Enslaved People

Distance:10 km

Time:00:31:01

Pace: 03:06 (min/km)

Silver

Charlton Titus

Club:Uwc

Race:10km Emancipation of Enslaved People

Distance:10 km

Time:00:32:52

Pace: 03:17 (min/km)

Bronze

Sibusiso Madikizela

Club:Rcs Gugs

Race:Phoenix Athletics Club 10km Road Race

Distance:10 km

Time:00:35:15

Pace: 03:32 (min/km)

Participants By Age Group

Age Group Female Male Count
Junior 9 36 45
Open 158 209 367
40+ 124 132 256
50+ 133 117 250
60+ 50 75 125
70+ 18 37 55
Total 492 606 1098

Attendance By Club

Position Club Year Average Pace (min/km) Participants
1 Ard Athletic Club 2025 00:07:15 65
2 Kuils River Runners Club 2025 00:06:41 49
3 21 Century Athletics Club 2025 00:07:04 41
4 Goodwood Harriers Running Club 2025 00:07:41 38
5 Edgemead Runners 2025 00:06:54 30
6 Ommiedraai Friends A.C 2025 00:07:35 29
7 Pinelands Athletic Club 2025 00:07:40 28
8 Brimstone Itheko S.A.C 2024 00:06:31 26
9 Brimstone Itheko S.A.C 2025 00:07:08 26
10 Ommiedraai Friends A.C 2024 00:07:11 22
11 Team Vitality 2025 00:07:03 20
12 Hewat Athletic Club 2025 00:07:42 17
13 RCS Gugulethu A.C 2024 00:05:39 16
14 RCS Gugulethu A.C 2025 00:05:49 15
15 Edgemead Runners 2024 00:06:04 15
16 Mitchell’s Plain Titans 2024 00:07:10 15
17 Durbanville Athletic Club 2025 00:06:11 14
18 Pinelands Athletic Club 2024 00:06:35 14
19 Team Vitality 2024 00:07:06 14
20 Top Form Athletic Club 2025 00:07:40 14
21 Bellville Athletic Club (Road) 2024 00:06:21 11
22 Brackenfell Athletic Club 2025 00:07:35 11
23 Top Form Athletic Club 2024 00:07:24 10
24 Celtic Harriers 2024 00:06:39 9
25 Totalsports Langa Athletics Club 2025 00:06:40 9
26 Walmers Athletics Club 2024 00:06:52 9
27 Ard Athletic Club 2024 00:07:03 9
28 Bellville Athletic Club (Road) 2025 00:07:07 9
29 SA Police Athletic Club 2024 00:07:07 9
30 Parliament of RSA Athletic Club 2025 00:07:32 9
31 Nedbank A.C 2024 00:04:30 8
32 Celtic Harriers 2025 00:05:38 8
33 Durbanville Athletic Club 2024 00:05:44 8
34 SANDF (WP) Athletics Club 2025 00:06:05 8
35 Parliament of RSA Athletic Club 2024 00:06:38 8
36 Brackenfell Athletic Club 2024 00:06:43 8
37 Run / Walk for Life 2025 00:07:36 8
38 Goodwood Harriers Running Club 2024 00:08:49 8
39 Nantes Athletic Club 2024 00:06:08 7
40 Hewat Athletic Club 2024 00:06:55 7
41 Kuils River Runners Club 2024 00:05:19 6
42 Walmers Athletics Club 2025 00:06:56 6
43 Nantes Athletic Club 2025 00:07:08 6
44 SANDF (WP) Athletics Club 2024 00:04:30 5
45 In Touch Walk / Run 2025 00:06:23 5
46 West Coast Athletic Club 2024 00:06:50 5
47 DRDLR Athletic Club 2024 00:07:48 5
48 Farnese Athletic Club 2025 00:04:18 4
49 Atlantic Athletic Club 2025 00:05:46 4
50 Khayelitsha Athletic Club 2024 00:05:54 4
51 Carbineers Western Province 2024 00:06:33 4
52 21 Century Athletics Club 2024 00:06:41 4
53 Tygerberg Athletic Club 2024 00:06:41 4
54 Atlantic Athletic Club 2024 00:06:52 4
55 Central Athletics Club 2024 00:07:09 4
56 Carbineers Western Province 2025 00:08:14 4
57 Boxer Athletics Club 2024 00:03:28 3
58 Adventist Athletics Club 2024 00:05:26 3
59 SA Police Athletic Club 2025 00:05:33 3
60 Central Athletics Club 2025 00:08:18 3
61 University of Western Cape AC 2024 00:04:04 2
62 Totalsports Langa Athletics Club 2024 00:04:29 2
63 University of Cape Town A.C 2024 00:04:46 2
64 Strand Athletic Club 2024 00:04:49 2
65 Nedbank A.C 2025 00:04:56 2
66 Helderberg Harriers 2025 00:05:09 2
67 Southern Striders A.C 2025 00:05:57 2
68 Spartan Harriers 2024 00:06:00 2
69 KENFAC SAC 2024 00:06:11 2
70 Total Sports VOB Running Club 2025 00:06:12 2
71 DRDLR Athletic Club 2025 00:06:14 2
72 Born 2 Run Athletic Club 2024 00:06:21 2
73 Helderberg Harriers 2024 00:06:22 2
74 Run / Walk for Life 2024 00:06:39 2
75 BOKAAP Athletics 2024 00:06:47 2
76 In Touch Walk / Run 2024 00:06:59 2
77 Metropolitan Athletic Club 2024 00:07:42 2
78 Mitchell’s Plain Titans 2025 00:07:54 2
79 Farnese Athletic Club 2024 00:08:11 2
80 West Coast Athletic Club 2025 00:08:14 2
81 Fish Hoek A. C 2025 00:09:10 2
82 Total Sports VOB Running Club 2024 00:03:17 1
83 ATC Running Club 2024 00:03:52 1
84 Khayelitsha Athletic Club 2025 00:04:37 1
85 Stragglers Athletic Club 2024 00:04:56 1
86 Stragglers Athletic Club 2025 00:04:57 1
87 Metropolitan Athletic Club 2025 00:04:58 1
88 Motion Champions 2024 00:05:08 1
89 Atlantis Harriers A.C 2024 00:05:16 1
90 Boxer Athletics Club 2025 00:05:21 1
91 Wild Runner Athletic Club 2024 00:05:24 1
92 Atlantis Harriers A.C 2025 00:05:40 1
93 Chillies Running Club 2024 00:05:44 1
94 Hout Bay Harriers 2024 00:05:46 1
95 Vodacom Striders W.P 2024 00:05:53 1
96 Harfield Harriers 2025 00:05:57 1
97 Asics Athletic Club 2025 00:05:58 1
98 Tygerberg Athletic Club 2025 00:06:12 1
99 Eerste River Athletic Club 2024 00:06:17 1
100 Ravensmead Athletic Club 2024 00:06:17 1
101 Herbalife Sports Club 2024 00:06:19 1
102 Easterns Kraaifontein A.C 2024 00:06:24 1
103 Harfield Harriers 2024 00:06:26 1
104 Viking 2024 00:06:35 1
105 Mates Mountain and Trail Enthusiast 2025 00:07:19 1
106 Spartan Harriers 2025 00:07:26 1
107 Zandvlei Athletic Club 2025 00:07:37 1
108 MSA Multisport 2025 00:07:42 1
109 Southern Striders A.C 2024 00:08:05 1
110 KENFAC SAC 2025 00:09:30 1
111 Bonteheuwel Athletic Club 2024 00:09:33 1
112 Chaeli Sports and Recreation Club 2024 00:09:33 1
113 Cheetah's Athletic Club 2025 00:11:03 1
FAQ (10 km)

Phoenix 10km Run is ranked number 269 with 654 participants

Stats (Top 5 popular races)  
Rank Year Races Participant
1 2025 Sanlam Cape Town Marathon 10009
2 2023 Absa Run Your City Cape Town 10K 9145
3 2022 Absa Run Your City Cape Town 10K 7249
4 2016 Outsurance Gun Run 6780
5 2015 Outsurance Gun Run 6342
  Our information is based on the information we have collected in our database

The most active age group is Open
(19 - 39 years) with total participants 367.

Stats  
Our information is based on the following statictics
Year Female Male
2024 51 99
2025 107 110

The most active club is Ard Athletic Club with 74 participants across 2 races over 2 years

Stats  
Our information is based on the following statictics
Year Club Races Participant
2024 Ard Athletic Club 1 9
2025 Ard Athletic Club 1 65

Phoenix 10km Run is ranked number 196 with finish time of 00:31:01 (hh:mm:ss) participants

Stats  
The top 5 fastest times for the 10 km distance
Year Race Time (hh:min:sec)
2024 UCT 10KM Memorial Run 00:00:00
2023 UWC Fast and Flat 00:00:00
2024 UCT 10KM Memorial Run 00:00:02
2023 Nantes AC Unit Race 00:20:03
2023 Outsurance Gun Run 00:27:07

Stats  
The average pace is as follows
Year Female Male
2024 07:14 min/km - min/km 06:05 min/km - min/km
2025 07:56 min/km - min/km 06:27 min/km - min/km

Phoenix 10km Run has had a total of 492 female participants. out of 1098

Stats  
Total Female participants in the past 5 years
Year Race Female Participants Percent
2024 Phoenix 10km Run 166 37 %
2025 Phoenix 10km Run 326 49 %

  Our information is based on the information we have collected in out database
Phoenix Athletics Club 10km Road Race

Phoenix Athletics Club

40 members

Organiser
Phoenix Athletics Club
Contact No
0722984845
Email
jannisgop1@gmail.com
Website
n/a
Enter online

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