|
1
|
|
Brackenfell Athletic Club
|
2024
|
00:06:26
|
76 |
|
2
|
|
Kuils River Runners Club
|
2024
|
00:06:41
|
53 |
|
3
|
|
Bellville Athletic Club (Road)
|
2024
|
00:06:36
|
50 |
|
4
|
|
Pinelands Athletic Club
|
2024
|
00:06:47
|
49 |
|
5
|
|
Mitchell’s Plain Titans
|
2024
|
00:06:50
|
49 |
|
6
|
|
Durbanville Athletic Club
|
2025
|
00:05:46
|
47 |
|
7
|
|
Edgemead Runners
|
2024
|
00:06:38
|
43 |
|
8
|
|
Brackenfell Athletic Club
|
2022
|
00:06:23
|
40 |
|
9
|
|
Durbanville Athletic Club
|
2024
|
00:05:56
|
39 |
|
10
|
|
Goodwood Harriers Running Club
|
2024
|
00:07:16
|
32 |
|
11
|
|
Brackenfell Athletic Club
|
2025
|
00:06:36
|
31 |
|
12
|
|
Team Vitality
|
2024
|
00:06:40
|
27 |
|
13
|
|
Durbanville Athletic Club
|
2022
|
00:06:04
|
26 |
|
14
|
|
Team Vitality
|
2025
|
00:06:31
|
25 |
|
15
|
|
Bellville Athletic Club (Road)
|
2025
|
00:06:17
|
21 |
|
16
|
|
Easterns Kraaifontein A.C
|
2024
|
00:06:22
|
20 |
|
17
|
|
Hewat Athletic Club
|
2024
|
00:06:35
|
19 |
|
18
|
|
Edgemead Runners
|
2025
|
00:06:07
|
18 |
|
19
|
|
21 Century Athletics Club
|
2024
|
00:06:36
|
17 |
|
20
|
|
Bellville Athletic Club (Road)
|
2022
|
00:06:04
|
16 |
|
21
|
|
Parliament of RSA Athletic Club
|
2024
|
00:06:45
|
16 |
|
22
|
|
RCS Gugulethu A.C
|
2024
|
00:06:02
|
14 |
|
23
|
|
Sanlam
|
2024
|
00:07:25
|
14 |
|
24
|
|
Pinelands Athletic Club
|
2022
|
00:06:49
|
13 |
|
25
|
|
Farnese Athletic Club
|
2024
|
00:06:50
|
13 |
|
26
|
|
Tygerberg Athletic Club
|
2022
|
00:05:28
|
12 |
|
27
|
|
RCS Gugulethu A.C
|
2025
|
00:05:45
|
12 |
|
28
|
|
RCS Gugulethu A.C
|
2022
|
00:05:49
|
12 |
|
29
|
|
Atlantis Harriers A.C
|
2024
|
00:05:52
|
12 |
|
30
|
|
Brimstone Itheko S.A.C
|
2024
|
00:06:20
|
12 |
|
31
|
|
Run / Walk for Life
|
2025
|
00:07:11
|
12 |
|
32
|
|
Sanlam
|
2022
|
00:07:54
|
12 |
|
33
|
|
Easterns Kraaifontein A.C
|
2022
|
00:05:10
|
11 |
|
34
|
|
Run / Walk for Life
|
2022
|
00:06:43
|
11 |
|
35
|
|
Pinelands Athletic Club
|
2025
|
00:07:26
|
11 |
|
36
|
|
Ommiedraai Friends A.C
|
2024
|
00:06:39
|
10 |
|
37
|
|
Atlantic Athletic Club
|
2025
|
00:04:44
|
9 |
|
38
|
|
Asics Athletic Club
|
2025
|
00:05:40
|
9 |
|
39
|
|
Cape Multi-Sport
|
2024
|
00:05:52
|
9 |
|
40
|
|
SA Police Athletic Club
|
2024
|
00:06:26
|
9 |
|
41
|
|
Khayelitsha Athletic Club
|
2024
|
00:06:33
|
9 |
|
42
|
|
Carbineers Western Province
|
2024
|
00:05:35
|
8 |
|
43
|
|
Tygerberg Athletic Club
|
2024
|
00:05:53
|
8 |
|
44
|
|
SA Police Athletic Club
|
2025
|
00:05:59
|
8 |
|
45
|
|
West Coast Athletic Club
|
2024
|
00:06:06
|
8 |
|
46
|
|
Tygerberg Athletic Club
|
2025
|
00:06:13
|
8 |
|
47
|
|
Totalsports Langa Athletics Club
|
2024
|
00:06:18
|
8 |
|
48
|
|
Goodwood Harriers Running Club
|
2022
|
00:07:43
|
8 |
|
49
|
|
Ravensmead Athletic Club
|
2022
|
00:08:14
|
8 |
|
50
|
|
Helderberg Harriers
|
2024
|
00:06:09
|
7 |
|
51
|
|
Carbineers Western Province
|
2025
|
00:06:27
|
7 |
|
52
|
|
Kuils River Runners Club
|
2025
|
00:06:36
|
7 |
|
53
|
|
In Touch Walk / Run
|
2024
|
00:07:36
|
7 |
|
54
|
|
Elsies River Athletic Club
|
2025
|
00:04:20
|
6 |
|
55
|
|
Helderberg Harriers
|
2025
|
00:05:16
|
6 |
|
56
|
|
West Coast Athletic Club
|
2025
|
00:06:26
|
6 |
|
57
|
|
Edgemead Runners
|
2022
|
00:06:52
|
6 |
|
58
|
|
Run / Walk for Life
|
2024
|
00:07:50
|
6 |
|
59
|
|
Cape Multi-Sport
|
2025
|
00:05:19
|
5 |
|
60
|
|
Ommiedraai Friends A.C
|
2025
|
00:05:27
|
5 |
|
61
|
|
21 Century Athletics Club
|
2025
|
00:05:32
|
5 |
|
62
|
|
Cape Multi-Sport
|
2022
|
00:06:12
|
5 |
|
63
|
|
Strand Athletic Club
|
2025
|
00:07:11
|
5 |
|
64
|
|
Totalsports Langa Athletics Club
|
2022
|
00:07:21
|
5 |
|
65
|
|
Athletics Academy
|
2022
|
00:03:46
|
4 |
|
66
|
|
Total Sports VOB Running Club
|
2022
|
00:05:14
|
4 |
|
67
|
|
In Touch Walk / Run
|
2022
|
00:05:30
|
4 |
|
68
|
|
Metropolitan Athletic Club
|
2022
|
00:05:36
|
4 |
|
69
|
|
Stellenbosch Athletic Club
|
2025
|
00:05:49
|
4 |
|
70
|
|
Chillies Running Club
|
2024
|
00:05:56
|
4 |
|
71
|
|
West Coast Athletic Club
|
2022
|
00:06:42
|
4 |
|
72
|
|
Celtic Harriers
|
2025
|
00:07:23
|
4 |
|
73
|
|
Goodwood Harriers Running Club
|
2025
|
00:07:30
|
4 |
|
74
|
|
Ravensmead Athletic Club
|
2024
|
00:08:23
|
4 |
|
75
|
|
Dep Of Agriculture Land Reform And Rural Dev
|
2025
|
00:08:35
|
4 |
|
76
|
|
University of Western Cape AC
|
2024
|
00:03:47
|
3 |
|
77
|
|
SANDF (WP) Athletics Club
|
2024
|
00:04:56
|
3 |
|
78
|
|
Wild Runner Athletic Club
|
2024
|
00:04:57
|
3 |
|
79
|
|
Chillies Running Club
|
2022
|
00:05:50
|
3 |
|
80
|
|
Vodacom Striders W.P
|
2024
|
00:05:50
|
3 |
|
81
|
|
Atlantis Harriers A.C
|
2022
|
00:05:55
|
3 |
|
82
|
|
Carbineers Western Province
|
2022
|
00:06:00
|
3 |
|
83
|
|
Herbalife Sports Club
|
2024
|
00:06:25
|
3 |
|
84
|
|
Brimstone Itheko S.A.C
|
2025
|
00:06:34
|
3 |
|
85
|
|
Khayelitsha Athletic Club
|
2022
|
00:06:45
|
3 |
|
86
|
|
Stellenbosch Athletic Club
|
2022
|
00:06:52
|
3 |
|
87
|
|
Brimstone Itheko S.A.C
|
2022
|
00:03:29
|
2 |
|
88
|
|
Nedbank A.C
|
2024
|
00:03:32
|
2 |
|
89
|
|
Boxer Athletics Club
|
2024
|
00:03:41
|
2 |
|
90
|
|
Bottelary Athletics Club
|
2024
|
00:03:50
|
2 |
|
91
|
|
Boxer Athletics Club
|
2022
|
00:03:50
|
2 |
|
92
|
|
Boxer Athletics Club
|
2025
|
00:04:06
|
2 |
|
93
|
|
Atlantic Athletic Club
|
2024
|
00:04:11
|
2 |
|
94
|
|
Total Sports VOB Running Club
|
2025
|
00:04:31
|
2 |
|
95
|
|
Eerste River Athletic Club
|
2022
|
00:05:00
|
2 |
|
96
|
|
Kuils River Runners Club
|
2022
|
00:05:00
|
2 |
|
97
|
|
Hout Bay Harriers
|
2022
|
00:05:19
|
2 |
|
98
|
|
In Touch Walk / Run
|
2025
|
00:05:23
|
2 |
|
99
|
|
Walmers Athletics Club
|
2024
|
00:05:30
|
2 |
|
100
|
|
Midas Spartans A.C
|
2022
|
00:05:31
|
2 |
|
101
|
|
Helderberg Harriers
|
2022
|
00:05:34
|
2 |
|
102
|
|
Stellenbosch Athletic Club
|
2024
|
00:05:37
|
2 |
|
103
|
|
Strand Athletic Club
|
2024
|
00:05:43
|
2 |
|
104
|
|
Totalsports Langa Athletics Club
|
2025
|
00:05:53
|
2 |
|
105
|
|
Born 2 Run Athletic Club
|
2024
|
00:06:03
|
2 |
|
106
|
|
Born 2 Run Athletic Club
|
2022
|
00:06:06
|
2 |
|
107
|
|
SA Police Athletic Club
|
2022
|
00:06:36
|
2 |
|
108
|
|
Ard Athletic Club
|
2024
|
00:06:56
|
2 |
|
109
|
|
Phoenix Athletics Club
|
2022
|
00:07:02
|
2 |
|
110
|
|
ABSA
|
2024
|
00:07:03
|
2 |
|
111
|
|
Central Athletics Club
|
2025
|
00:07:06
|
2 |
|
112
|
|
Spartan Harriers
|
2025
|
00:07:12
|
2 |
|
113
|
|
Celtic Harriers
|
2024
|
00:07:18
|
2 |
|
114
|
|
Melkbos Athletic Club
|
2024
|
00:07:26
|
2 |
|
115
|
|
Spartan Harriers
|
2024
|
00:07:31
|
2 |
|
116
|
|
Chaeli Sports and Recreation Club
|
2024
|
00:07:38
|
2 |
|
117
|
|
ABSA
|
2022
|
00:07:48
|
2 |
|
118
|
|
Top Form Athletic Club
|
2022
|
00:07:51
|
2 |
|
119
|
|
Central Athletics Club
|
2022
|
00:07:53
|
2 |
|
120
|
|
Nedbank A.C
|
2022
|
00:02:58
|
1 |
|
121
|
|
Total Sports VOB Running Club
|
2024
|
00:03:19
|
1 |
|
122
|
|
Murray and Roberts Running Club
|
2022
|
00:03:27
|
1 |
|
123
|
|
University of Western Cape AC
|
2025
|
00:03:28
|
1 |
|
124
|
|
Satori Athletic Club
|
2024
|
00:03:29
|
1 |
|
125
|
|
ATC Running Club
|
2022
|
00:03:34
|
1 |
|
126
|
|
Nedbank
|
2025
|
00:03:46
|
1 |
|
127
|
|
Khayelitsha Athletic Club
|
2025
|
00:03:53
|
1 |
|
128
|
|
Velocity Athletic Club
|
2024
|
00:03:58
|
1 |
|
129
|
|
Elsies River Athletic Club
|
2022
|
00:04:18
|
1 |
|
130
|
|
Ceres Athletics Club
|
2025
|
00:04:21
|
1 |
|
131
|
|
Elsies River Athletic Club
|
2024
|
00:04:23
|
1 |
|
132
|
|
Stragglers Athletic Club
|
2024
|
00:04:27
|
1 |
|
133
|
|
Maverick Athletics Club
|
2025
|
00:04:28
|
1 |
|
134
|
|
Lwandle Athletic Club
|
2025
|
00:04:37
|
1 |
|
135
|
|
Stragglers Athletic Club
|
2022
|
00:04:38
|
1 |
|
136
|
|
Airports Athletics Club
|
2025
|
00:04:41
|
1 |
|
137
|
|
Fat Cats Athletic CLub
|
2024
|
00:04:44
|
1 |
|
138
|
|
Western Province Cricket Club
|
2022
|
00:04:48
|
1 |
|
139
|
|
Mazars Athletics Club
|
2024
|
00:04:48
|
1 |
|
140
|
|
Kimberley Harriers
|
2022
|
00:04:55
|
1 |
|
141
|
|
Lwandle Athletic Club
|
2024
|
00:04:57
|
1 |
|
142
|
|
Metropolitan Athletic Club
|
2024
|
00:04:58
|
1 |
|
143
|
|
ATC Running Club
|
2024
|
00:05:03
|
1 |
|
144
|
|
Foresters Running Club
|
2022
|
00:05:07
|
1 |
|
145
|
|
KENFAC SAC
|
2024
|
00:05:38
|
1 |
|
146
|
|
Athletics Academy
|
2025
|
00:05:41
|
1 |
|
147
|
|
Midrand Striders
|
2024
|
00:05:43
|
1 |
|
148
|
|
Top Form Athletic Club
|
2025
|
00:05:43
|
1 |
|
149
|
|
21 Century Athletics Club
|
2022
|
00:05:47
|
1 |
|
150
|
|
Team Vitality
|
2022
|
00:05:50
|
1 |
|
151
|
|
Mitchell’s Plain Titans
|
2025
|
00:05:54
|
1 |
|
152
|
|
Paarl Athletics Club
|
2024
|
00:06:14
|
1 |
|
153
|
|
Fish Hoek A. C
|
2022
|
00:06:15
|
1 |
|
154
|
|
Correctional Services A.C
|
2022
|
00:06:22
|
1 |
|
155
|
|
Nantes Athletic Club
|
2024
|
00:06:24
|
1 |
|
156
|
|
Midas Spartans A.C
|
2024
|
00:06:28
|
1 |
|
157
|
|
DRDLR Athletic Club
|
2024
|
00:06:51
|
1 |
|
158
|
|
Fish Hoek A. C
|
2024
|
00:06:53
|
1 |
|
159
|
|
Langebaan Strandlopers
|
2025
|
00:06:55
|
1 |
|
160
|
|
Strand Athletic Club
|
2022
|
00:07:08
|
1 |
|
161
|
|
Capitec Athletic Club
|
2025
|
00:07:10
|
1 |
|
162
|
|
Top Form Athletic Club
|
2024
|
00:07:16
|
1 |
|
163
|
|
Vodacom Striders W.P
|
2022
|
00:07:22
|
1 |
|
164
|
|
Chillies Running Club
|
2025
|
00:08:00
|
1 |
|
165
|
|
Bonteheuwel Athletic Club
|
2022
|
00:08:24
|
1 |
|
166
|
|
Spartan Harriers
|
2022
|
00:08:25
|
1 |
|
167
|
|
32Gi
|
2024
|
00:08:35
|
1 |
|
168
|
|
Central Athletics Club
|
2024
|
00:08:56
|
1 |