UWC Fast & Flat

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UWC Fast and Flat !

Event Date

31 May 2026

Race Distance(s)

2

10 km,6 km

Prize Money

R56,000

UWC Fast & Flat
Distance Date Start Time Cut Off Time
6 km 31 May 2026 07:30:00 10:00:00
10 km 31 May 2026 07:00:00 10:00:00
Entry Fee
Distance Entry Type Age Group Amount Amount(including license) Notes
10 km Standard R130.00 R190.00
10 km Age Category Junior R90.00 R130.00
6 km Age Category Junior R80.00 R80.00
6 km Standard R80.00 R80.00
Prizes (Male/Female)

Race Participants By Year

Year Female Male Total
10 km Results
Year Female Male Total
2014 664 799 1463
2015 555 774 1329
2017 906 1025 1931
2018 1032 1141 2173
2019 1262 1428 2690
2023 174 315 489
2024 518 801 1319
2025 1262 1358 2620
2026 1006 1116 2122
Total 7379 8757 16136
10 km Results (Average Pace mins/km)
Average Pace
Year Female Male
2014 06:43 mins/km 05:24 mins/km
2015 06:36 mins/km 05:17 mins/km
2017 06:54 mins/km 05:25 mins/km
2018 06:55 mins/km 05:32 mins/km
2019 06:59 mins/km 05:31 mins/km
2023 06:53 mins/km 05:17 mins/km
2024 06:57 mins/km 05:35 mins/km
2025 07:19 mins/km 05:49 mins/km
2026 07:40 mins/km 05:55 mins/km
Top 3 Runners by Gender

Gold

Kesqoleboga Molotsane

Club:Kpmg Fs

Race:UWC Fast and Flat

Distance:10 km

Time:00:33:28

Pace: 03:21 (min/km)

Silver

Fortunate Chidzivo

Club:Langa

Race:UWC Fast and Flat

Distance:10 km

Time:00:33:59

Pace: 03:24 (min/km)

Bronze

Zintle Xiniwe

Club:New Balance

Race:UWC Fast and Flat

Distance:10 km

Time:00:34:37

Pace: 03:28 (min/km)

Gold

Anthony Swarts

Club:Bellville

Race:UWC Fast and Flat

Distance:10 km

Time:00:00:00

Pace: 00:00 (min/km)

Silver

Bulelani Mkhosana

Club:Khayelitsha

Race:UWC Fast and Flat

Distance:10 km

Time:00:00:00

Pace: 00:00 (min/km)

Bronze

Gregory Hendricks

Club:Spartan

Race:UWC Fast and Flat

Distance:10 km

Time:00:00:00

Pace: 00:00 (min/km)

Participants By Age Group

Age Group Female Male Count
Junior 194 488 682
Open 3856 4448 8304
40+ 1717 1748 3465
50+ 1132 1270 2402
60+ 393 641 1034
70+ 87 162 249
Total 7379 8757 16136

Attendance By Club

Position Club Year Average Pace (min/km) Participants
1 Spartan Harriers 2019 00:07:02 219
2 Spartan Harriers 2018 00:06:54 216
3 Edgemead Runners 2025 00:06:31 168
4 Spartan Harriers 2017 00:06:41 152
5 RCS Gugulethu A.C 2019 00:06:01 129
6 RCS Gugulethu A.C 2018 00:05:56 128
7 Brimstone Itheko S.A.C 2014 00:06:26 127
8 Spartan Harriers 2015 00:06:44 124
9 Pinelands Athletic Club 2019 00:06:29 119
10 Pinelands Athletic Club 2025 00:06:42 116
11 Spartan Harriers 2014 00:06:53 112
12 Bellville Athletic Club (Road) 2025 00:05:58 103
13 RCS Gugulethu A.C 2017 00:06:00 101
14 Ard Athletic Club 2025 00:07:01 95
15 Team Vitality 2026 00:06:01 92
16 RCS Gugulethu A.C 2026 00:06:19 92
17 Edgemead Runners 2019 00:06:18 89
18 Kuils River Runners Club 2025 00:06:29 85
19 21 Century Athletics Club 2025 00:07:04 82
20 Goodwood Harriers Running Club 2025 00:08:14 81
21 Edgemead Runners 2018 00:05:27 77
22 Sanlam 2019 00:05:56 76
23 Edgemead Runners 2017 00:05:48 75
24 Team Vitality 2025 00:05:57 75
25 Ommiedraai Friends A.C 2025 00:06:45 75
26 Mitchell’s Plain Titans 2025 00:07:30 75
27 Brimstone Itheko S.A.C 2025 00:06:16 74
28 Pinelands Athletic Club 2018 00:06:30 73
29 Bellville Athletic Club (Road) 2026 00:06:15 72
30 Goodwood Harriers Running Club 2019 00:06:40 70
31 Edgemead Runners 2026 00:06:37 67
32 Durbanville Athletic Club 2019 00:06:06 63
33 Brimstone Itheko S.A.C 2015 00:06:12 63
34 RCS Gugulethu A.C 2025 00:05:45 62
35 Durbanville Athletic Club 2026 00:06:01 62
36 Edgemead Runners 2024 00:06:08 62
37 Edgemead Runners 2014 00:05:03 61
38 Edgemead Runners 2015 00:05:27 59
39 Brackenfell Athletic Club 2018 00:06:00 59
40 Sanlam 2018 00:05:53 58
41 Brackenfell Athletic Club 2017 00:06:02 58
42 Bellville Athletic Club (Road) 2019 00:06:04 56
43 Celtic Harriers 2025 00:07:09 55
44 Brimstone Itheko S.A.C 2018 00:05:43 54
45 Ommiedraai Friends A.C 2026 00:07:07 54
46 Durbanville Athletic Club 2018 00:05:27 53
47 Brackenfell Athletic Club 2019 00:06:12 53
48 Durbanville Athletic Club 2025 00:05:38 52
49 Total Sports VOB Running Club 2014 00:05:47 52
50 Total Sports VOB Running Club 2019 00:05:07 51
51 West Coast Athletic Club 2019 00:06:09 51
52 Nedbank A.C 2017 00:04:33 49
53 Nedbank A.C 2019 00:04:51 49
54 RCS Gugulethu A.C 2015 00:05:33 48
55 Pinelands Athletic Club 2026 00:06:29 48
56 Totalsports Langa Athletics Club 2019 00:05:51 47
57 Nedbank A.C 2018 00:04:41 46
58 Ommiedraai Friends A.C 2024 00:06:46 46
59 Total Sports VOB Running Club 2018 00:04:57 45
60 Sanlam 2017 00:06:07 45
61 Brackenfell Athletic Club 2025 00:06:48 45
62 Brimstone Itheko S.A.C 2024 00:05:54 44
63 Pinelands Athletic Club 2023 00:06:18 44
64 Bellville Athletic Club (Road) 2018 00:06:29 44
65 Brimstone Itheko S.A.C 2026 00:06:44 44
66 Total Sports VOB Running Club 2017 00:04:55 43
67 Team Vitality 2024 00:06:20 42
68 Khayelitsha Athletic Club 2019 00:06:10 41
69 Pinelands Athletic Club 2017 00:06:20 41
70 Ommiedraai Friends A.C 2019 00:06:40 40
71 Brackenfell Athletic Club 2026 00:06:50 40
72 Sanlam 2015 00:05:36 38
73 RCS Gugulethu A.C 2024 00:06:18 38
74 Brackenfell Athletic Club 2024 00:06:36 38
75 Durbanville Athletic Club 2024 00:05:39 37
76 Goodwood Harriers Running Club 2018 00:06:03 37
77 Pinelands Athletic Club 2024 00:06:08 37
78 Ard Athletic Club 2014 00:06:35 37
79 West Coast Athletic Club 2025 00:05:56 36
80 Nedbank A.C 2014 00:04:55 35
81 Mitchell’s Plain Titans 2019 00:06:01 35
82 Nedbank A.C 2024 00:04:26 34
83 Durbanville Athletic Club 2017 00:05:31 34
84 Nantes Athletic Club 2017 00:07:08 34
85 Total Sports VOB Running Club 2015 00:04:55 33
86 Atlantic Athletic Club 2019 00:05:07 33
87 RCS Gugulethu A.C 2014 00:05:18 33
88 Ommiedraai Friends A.C 2014 00:06:26 33
89 Brackenfell Athletic Club 2015 00:05:41 32
90 In Touch Walk / Run 2019 00:05:56 32
91 Parliament of RSA Athletic Club 2025 00:06:40 31
92 Ravensmead Athletic Club 2019 00:06:56 31
93 Goodwood Harriers Running Club 2026 00:07:19 31
94 Cape Multi-Sport 2015 00:05:07 30
95 Carbineers Western Province 2019 00:06:03 30
96 Kuils River Runners Club 2026 00:06:14 30
97 Bellville Athletic Club (Road) 2024 00:06:20 30
98 Spartan Harriers 2023 00:06:43 30
99 Durbanville Athletic Club 2014 00:05:13 29
100 West Coast Athletic Club 2024 00:05:27 29
101 Cape Multi-Sport 2018 00:05:50 29
102 Khayelitsha Athletic Club 2018 00:05:59 29
103 Durbanville Athletic Club 2015 00:05:10 28
104 Celtic Harriers 2019 00:05:45 28
105 Cape Multi-Sport 2017 00:05:48 28
106 Brimstone Itheko S.A.C 2017 00:05:51 28
107 West Coast Athletic Club 2018 00:06:02 28
108 In Touch Walk / Run 2018 00:06:08 28
109 Tygerberg Athletic Club 2019 00:06:15 28
110 In Touch Walk / Run 2017 00:06:16 28
111 Ommiedraai Friends A.C 2018 00:07:13 28
112 Cape Multi-Sport 2019 00:05:37 27
113 Sanlam 2014 00:05:49 27
114 Ard Athletic Club 2019 00:06:10 27
115 Totalsports Langa Athletics Club 2025 00:06:31 27
116 Hewat Athletic Club 2025 00:07:17 27
117 Run / Walk for Life 2019 00:07:39 27
118 University of Western Cape AC 2017 00:04:34 26
119 SANDF (WP) Athletics Club 2026 00:05:44 26
120 Celtic Harriers 2014 00:05:45 26
121 Celtic Harriers 2024 00:05:57 26
122 SANDF (WP) Athletics Club 2025 00:06:00 26
123 Mitchell’s Plain Titans 2018 00:06:26 26
124 Totalsports Langa Athletics Club 2018 00:05:23 25
125 Celtic Harriers 2015 00:05:27 25
126 Tygerberg Athletic Club 2015 00:05:49 25
127 Tygerberg Athletic Club 2014 00:05:49 25
128 Top Form Athletic Club 2014 00:06:02 25
129 Khayelitsha Athletic Club 2017 00:06:16 25
130 Ard Athletic Club 2024 00:06:51 25
131 University of Western Cape AC 2019 00:05:31 24
132 Brackenfell Athletic Club 2014 00:05:33 24
133 Tygerberg Athletic Club 2017 00:05:45 24
134 Carbineers Western Province 2018 00:05:47 24
135 Pinelands Athletic Club 2015 00:05:59 24
136 Atlantic Athletic Club 2014 00:06:00 24
137 West Coast Athletic Club 2026 00:06:06 24
138 Nantes Athletic Club 2014 00:06:55 24
139 Nantes Athletic Club 2025 00:07:55 24
140 Total Sports VOB Running Club 2025 00:05:10 23
141 Brimstone Itheko S.A.C 2019 00:05:25 23
142 Celtic Harriers 2017 00:05:49 23
143 Goodwood Harriers Running Club 2017 00:05:58 23
144 Bellville Athletic Club (Road) 2017 00:06:02 23
145 Bellville Athletic Club (Road) 2014 00:06:19 23
146 Run / Walk for Life 2026 00:08:54 23
147 West Coast Athletic Club 2017 00:05:30 22
148 Top Form Athletic Club 2019 00:06:03 22
149 Total Sports VOB Running Club 2024 00:06:04 22
150 Top Form Athletic Club 2015 00:06:16 22
151 Nantes Athletic Club 2015 00:06:19 22
152 Parliament of RSA Athletic Club 2019 00:06:23 22
153 Ommiedraai Friends A.C 2017 00:06:34 21
154 21 Century Athletics Club 2024 00:06:36 21
155 In Touch Walk / Run 2025 00:06:41 21
156 Farnese Athletic Club 2025 00:07:05 21
157 University of Cape Town A.C 2017 00:04:43 20
158 In Touch Walk / Run 2015 00:06:08 20
159 Khayelitsha Athletic Club 2026 00:06:09 20
160 Sanlam 2025 00:06:09 20
161 21 Century Athletics Club 2019 00:06:09 20
162 Ard Athletic Club 2015 00:06:26 20
163 Total Sports VOB Running Club 2026 00:06:41 20
164 Nantes Athletic Club 2018 00:06:47 20
165 Nedbank A.C 2025 00:04:18 19
166 Nedbank A.C 2015 00:04:23 19
167 Atlantic Athletic Club 2025 00:04:43 19
168 Kuils River Runners Club 2024 00:05:53 19
169 Central Athletics Club 2015 00:05:57 19
170 Run / Walk for Life 2015 00:06:04 19
171 21 Century Athletics Club 2018 00:06:05 19
172 In Touch Walk / Run 2026 00:06:34 19
173 Nedbank A.C 2023 00:03:47 18
174 Metropolitan Athletic Club 2014 00:05:38 18
175 Pinelands Athletic Club 2014 00:05:41 18
176 21 Century Athletics Club 2014 00:05:44 18
177 Tygerberg Athletic Club 2018 00:05:49 18
178 In Touch Walk / Run 2024 00:05:59 18
179 Celtic Harriers 2018 00:06:07 18
180 RCS Gugulethu A.C 2023 00:06:09 18
181 Hewat Athletic Club 2018 00:06:26 18
182 Metropolitan Athletic Club 2019 00:06:30 18
183 Spartan Harriers 2025 00:06:55 18
184 21 Century Athletics Club 2026 00:06:56 18
185 Nantes Athletic Club 2019 00:07:07 18
186 Top Form Athletic Club 2025 00:07:20 18
187 Carbineers Western Province 2017 00:05:25 17
188 Ommiedraai Friends A.C 2023 00:06:02 17
189 Top Form Athletic Club 2024 00:06:41 17
190 University of Cape Town A.C 2019 00:04:29 16
191 21 Century Athletics Club 2015 00:05:17 16
192 Khayelitsha Athletic Club 2025 00:05:51 16
193 Old Mutual Athletic Club 2019 00:05:52 16
194 Midas Spartans A.C 2014 00:06:09 16
195 Mitchell’s Plain Titans 2026 00:06:11 16
196 Helderberg Harriers 2019 00:06:16 16
197 Atlantic Athletic Club 2018 00:05:12 15
198 Easterns Kraaifontein A.C 2015 00:05:17 15
199 West Coast Athletic Club 2015 00:05:42 15
200 Bellville Athletic Club (Road) 2023 00:05:56 15
201 Helderberg Harriers 2026 00:06:29 15
202 Bellville Athletic Club (Road) 2015 00:06:34 15
203 Ommiedraai Friends A.C 2015 00:06:36 15
204 Zandvlei Athletic Club 2026 00:06:38 15
205 Ravensmead Athletic Club 2018 00:07:08 15
206 University of Western Cape AC 2024 00:03:52 14
207 University of Western Cape AC 2018 00:04:53 14
208 ATC Running Club 2019 00:05:09 14
209 Easterns Kraaifontein A.C 2019 00:05:20 14
210 Tygerberg Athletic Club 2025 00:05:58 14
211 Midas Spartans A.C 2015 00:06:12 14
212 SA Police Athletic Club 2025 00:06:15 14
213 Metropolitan Athletic Club 2017 00:06:15 14
214 Old Mutual Athletic Club 2018 00:06:16 14
215 Fat Cats Athletic CLub 2019 00:06:29 14
216 Metropolitan Athletic Club 2018 00:06:33 14
217 Midas Spartans A.C 2017 00:06:56 14
218 Hewat Athletic Club 2024 00:06:59 14
219 Spartan Harriers 2024 00:07:04 14
220 Goodwood Harriers Running Club 2024 00:07:11 14
221 Totalsports Langa Athletics Club 2024 00:07:37 14
222 Run / Walk for Life 2024 00:08:22 14
223 Bottelary Athletics Club 2018 00:04:02 13
224 University of Western Cape AC 2026 00:04:39 13
225 Wild Runner Athletic Club 2015 00:04:50 13
226 Wild Runner Athletic Club 2014 00:05:14 13
227 Easterns Kraaifontein A.C 2017 00:05:23 13
228 Metropolitan Athletic Club 2015 00:05:42 13
229 Brimstone Itheko S.A.C 2023 00:05:49 13
230 Tygerberg Athletic Club 2024 00:06:01 13
231 Tygerberg Athletic Club 2026 00:06:30 13
232 Run / Walk for Life 2014 00:06:31 13
233 Kuils River Runners Club 2019 00:06:44 13
234 Helderberg Harriers 2017 00:07:11 13
235 DRDLR Athletic Club 2026 00:07:26 13
236 Ravensmead Athletic Club 2025 00:07:40 13
237 Sanlam 2026 00:07:49 13
238 University of Western Cape AC 2023 00:03:58 12
239 Atlantic Athletic Club 2026 00:04:38 12
240 Easterns Kraaifontein A.C 2018 00:05:24 12
241 ATC Running Club 2018 00:05:24 12
242 Fish Hoek A. C 2026 00:05:46 12
243 Mitchell’s Plain Titans 2017 00:05:51 12
244 KENFAC SAC 2015 00:06:02 12
245 Celtic Harriers 2026 00:06:14 12
246 Parliament of RSA Athletic Club 2015 00:06:14 12
247 Eerste River Athletic Club 2018 00:06:17 12
248 Top Form Athletic Club 2018 00:06:21 12
249 Atlantis Harriers A.C 2025 00:06:23 12
250 Ard Athletic Club 2018 00:06:28 12
251 Parliament of RSA Athletic Club 2014 00:06:30 12
252 Old Mutual Athletic Club 2017 00:07:01 12
253 Parliament of RSA Athletic Club 2018 00:07:15 12
254 University of Western Cape AC 2025 00:04:12 11
255 Eerste River Athletic Club 2014 00:05:13 11
256 In Touch Walk / Run 2014 00:06:06 11
257 Edgemead Runners 2023 00:06:09 11
258 Eerste River Athletic Club 2026 00:06:22 11
259 SA Police Athletic Club 2019 00:06:27 11
260 University of Cape Town A.C 2014 00:04:20 10
261 Elsies River Athletic Club 2025 00:04:30 10
262 University of Cape Town A.C 2018 00:04:54 10
263 Eerste River Athletic Club 2015 00:04:55 10
264 Wild Runner Athletic Club 2019 00:05:35 10
265 Eerste River Athletic Club 2019 00:05:44 10
266 SA Police Athletic Club 2017 00:05:57 10
267 Easterns Kraaifontein A.C 2026 00:05:59 10
268 Atlantic Athletic Club 2017 00:05:59 10
269 Top Form Athletic Club 2017 00:06:08 10
270 Easterns Kraaifontein A.C 2025 00:06:12 10
271 Sanlam 2024 00:06:24 10
272 Nantes Athletic Club 2024 00:06:26 10
273 Midas Spartans A.C 2018 00:06:37 10
274 DRDLR Athletic Club 2024 00:06:41 10
275 Zandvlei Athletic Club 2025 00:06:58 10
276 Run / Walk for Life 2025 00:08:13 10
277 University of Western Cape AC 2014 00:03:56 9
278 Boxer Athletics Club 2019 00:04:03 9
279 Nedbank A.C 2026 00:04:19 9
280 Khayelitsha Athletic Club 2024 00:04:21 9
281 Total Sports VOB Running Club 2023 00:04:25 9
282 Eerste River Athletic Club 2017 00:04:57 9
283 Durbanville Athletic Club 2023 00:05:18 9
284 Helderberg Harriers 2024 00:05:31 9
285 Totalsports Langa Athletics Club 2017 00:05:49 9
286 Ravensmead Athletic Club 2017 00:05:49 9
287 21 Century Athletics Club 2017 00:05:51 9
288 Carbineers Western Province 2025 00:05:52 9
289 SA Police Athletic Club 2024 00:05:58 9
290 Strand Athletic Club 2017 00:06:00 9
291 Strand Athletic Club 2019 00:06:03 9
292 Brackenfell Athletic Club 2023 00:06:05 9
293 Ard Athletic Club 2026 00:06:24 9
294 Team Vitality 2023 00:06:25 9
295 Top Form Athletic Club 2023 00:06:26 9
296 Spartan Harriers 2026 00:06:50 9
297 Mitchell’s Plain Titans 2014 00:07:00 9
298 Stragglers Athletic Club 2019 00:07:38 9
299 Run / Walk for Life 2023 00:08:49 9
300 Bottelary Athletics Club 2019 00:03:46 8
301 ATC Running Club 2024 00:04:11 8
302 Velocity Athletic Club 2017 00:04:20 8
303 Kuils River Runners Club 2023 00:04:45 8
304 University of Western Cape AC 2015 00:04:51 8
305 Khayelitsha Athletic Club 2023 00:04:56 8
306 Fish Hoek A. C 2025 00:04:59 8
307 ATC Running Club 2015 00:05:07 8
308 Atlantic Athletic Club 2015 00:05:11 8
309 KENFAC SAC 2018 00:05:19 8
310 Asics Athletic Club 2025 00:05:25 8
311 Elsies River Athletic Club 2018 00:05:39 8
312 Chillies Running Club 2024 00:05:42 8
313 Hewat Athletic Club 2019 00:05:44 8
314 Helderberg Harriers 2014 00:05:52 8
315 Run / Walk for Life 2017 00:06:01 8
316 West Coast Athletic Club 2023 00:06:02 8
317 Helderberg Harriers 2018 00:06:05 8
318 Run / Walk for Life 2018 00:06:06 8
319 Midas Spartans A.C 2019 00:06:13 8
320 Atlantis Harriers A.C 2017 00:06:19 8
321 Carbineers Western Province 2026 00:06:21 8
322 Stragglers Athletic Club 2015 00:06:28 8
323 Kuils River Runners Club 2018 00:06:39 8
324 Ravensmead Athletic Club 2014 00:06:39 8
325 DRDLR Athletic Club 2025 00:06:49 8
326 KENFAC SAC 2025 00:06:57 8
327 21 Century Athletics Club 2023 00:07:02 8
328 Walmers Athletics Club 2015 00:07:30 8
329 Ravensmead Athletic Club 2026 00:08:03 8
330 Casuarina 2026 00:03:28 7
331 Velocity Athletic Club 2018 00:04:20 7
332 Atlantic Athletic Club 2024 00:04:47 7
333 Stellenbosch Athletic Club 2019 00:04:55 7
334 Stellenbosch Athletic Club 2018 00:05:05 7
335 Strand Athletic Club 2018 00:05:25 7
336 Helderberg Harriers 2025 00:05:30 7
337 Mitchell’s Plain Titans 2024 00:05:37 7
338 Ard Athletic Club 2017 00:06:00 7
339 Ceres Athletics Club 2015 00:06:07 7
340 SA Police Athletic Club 2026 00:06:34 7
341 Parliament of RSA Athletic Club 2024 00:06:45 7
342 Stragglers Athletic Club 2017 00:06:46 7
343 Central Athletics Club 2014 00:06:54 7
344 Nantes Athletic Club 2026 00:07:22 7
345 Walmers Athletics Club 2025 00:07:33 7
346 Ravensmead Athletic Club 2024 00:08:08 7
347 Boxer Athletics Club 2024 00:03:41 6
348 Celtic Harriers 2023 00:04:05 6
349 University of Cape Town A.C 2015 00:04:17 6
350 Paarl Athletics Club 2019 00:04:43 6
351 ATC Running Club 2025 00:04:55 6
352 Strand Athletic Club 2014 00:05:15 6
353 Mitchell’s Plain Titans 2015 00:05:23 6
354 MSA Multisport 2019 00:05:35 6
355 Goodwood Harriers Running Club 2015 00:05:40 6
356 Ravensmead Athletic Club 2023 00:05:50 6
357 Wild Runner Athletic Club 2018 00:05:52 6
358 West Coast Athletic Club 2014 00:05:57 6
359 Carbineers Western Province 2024 00:05:57 6
360 KENFAC SAC 2026 00:06:10 6
361 Helderberg Harriers 2015 00:06:11 6
362 Elsies River Athletic Club 2017 00:06:12 6
363 Elsies River Athletic Club 2024 00:06:12 6
364 Central Athletics Club 2019 00:06:18 6
365 Vodacom Striders W.P 2014 00:06:28 6
366 Vodacom Striders W.P 2017 00:06:30 6
367 Vodacom Striders W.P 2019 00:07:04 6
368 Ard Athletic Club 2023 00:07:10 6
369 ABSA 2026 00:07:18 6
370 Adventist Athletics Club 2026 00:07:32 6
371 Walmers Athletics Club 2026 00:07:50 6
372 Boxer Athletics Club 2025 00:03:32 5
373 Eerste River Athletic Club 2024 00:03:57 5
374 Central Athletics Club 2018 00:04:03 5
375 ATC Running Club 2026 00:04:20 5
376 Old Mutual Athletic Club 2015 00:04:43 5
377 Totalsports Langa Athletics Club 2023 00:04:53 5
378 Metropolitan Athletic Club 2025 00:05:16 5
379 KENFAC SAC 2024 00:05:22 5
380 Central Athletics Club 2017 00:05:23 5
381 Easterns Kraaifontein A.C 2024 00:05:25 5
382 Stellenbosch Athletic Club 2014 00:05:29 5
383 Western Province Cricket Club 2019 00:05:42 5
384 Satori Athletic Club 2017 00:05:43 5
385 Metropolitan Athletic Club 2024 00:05:43 5
386 Paarl Athletics Club 2015 00:05:47 5
387 SA Police Athletic Club 2014 00:05:49 5
388 Kuils River Runners Club 2017 00:06:05 5
389 Midas Spartans A.C 2023 00:06:07 5
390 Tygerberg Athletic Club 2023 00:06:08 5
391 Capricorn Athletic Club 2019 00:06:12 5
392 Walmers Athletics Club 2024 00:06:17 5
393 Fish Hoek A. C 2024 00:06:17 5
394 Vodacom Striders W.P 2015 00:06:27 5
395 Chillies Running Club 2025 00:06:28 5
396 Asics Athletic Club 2024 00:06:32 5
397 Acsa Running Club Wp 2015 00:06:45 5
398 Hewat Athletic Club 2017 00:06:47 5
399 Top Form Athletic Club 2026 00:07:08 5
400 Central Athletics Club 2025 00:07:18 5
401 Central Athletics Club 2026 00:08:13 5
402 Mitchell’s Plain Titans 2023 00:09:44 5
403 Khayelitsha Athletic Club 2014 00:03:23 4
404 Athletics Academy 2025 00:03:29 4
405 Eerste River Athletic Club 2023 00:03:29 4
406 Hout Bay Harriers 2026 00:03:33 4
407 MSA Multisport 2017 00:03:56 4
408 KENFAC SAC 2019 00:04:29 4
409 Hout Bay Harriers 2015 00:04:32 4
410 Carbineers Western Province 2015 00:04:36 4
411 Easterns Kraaifontein A.C 2014 00:04:38 4
412 Satori Athletic Club 2019 00:04:40 4
413 Wild Runner Athletic Club 2025 00:04:46 4
414 Wild Runner Athletic Club 2024 00:04:50 4
415 Wild Runner Athletic Club 2017 00:04:58 4
416 Southern Striders A.C 2014 00:05:15 4
417 Stellenbosch Athletic Club 2017 00:05:17 4
418 Stellenbosch Athletic Club 2026 00:05:19 4
419 Atlantis Harriers A.C 2018 00:05:23 4
420 Stragglers Athletic Club 2023 00:05:28 4
421 Stellenbosch Athletic Club 2025 00:05:29 4
422 Strand Athletic Club 2025 00:05:42 4
423 Elsies River Athletic Club 2015 00:05:43 4
424 Cape Multi-Sport 2024 00:05:45 4
425 Lwandle Athletic Club 2019 00:05:45 4
426 Acsa Running Club Wp 2014 00:05:54 4
427 Paarl Athletics Club 2014 00:05:57 4
428 Farnese Athletic Club 2024 00:06:09 4
429 Parliament of RSA Athletic Club 2026 00:06:12 4
430 Viking 2026 00:06:14 4
431 Eerste River Athletic Club 2025 00:06:15 4
432 Correctional Services A.C 2025 00:06:18 4
433 Motion Champions 2026 00:06:20 4
434 Southern Striders A.C 2024 00:06:24 4
435 Ravensmead Athletic Club 2015 00:06:54 4
436 Correctional Services A.C 2026 00:07:12 4
437 Old Mutual Athletic Club 2014 00:07:49 4
438 Boxer Athletics Club 2023 00:02:51 3
439 Hout Bay Harriers 2017 00:03:31 3
440 Bottelary Athletics Club 2017 00:03:44 3
441 University of Cape Town A.C 2025 00:03:44 3
442 Velocity Athletic Club 2014 00:03:54 3
443 ATC Running Club 2023 00:04:00 3
444 Correctional Services A.C 2017 00:04:04 3
445 University of Cape Town A.C 2024 00:04:11 3
446 Herbalife Sports Club 2023 00:04:21 3
447 Athletics Academy 2024 00:04:30 3
448 Born 2 Run Athletic Club 2017 00:04:32 3
449 Team Vitality 2019 00:04:33 3
450 Boxer Athletics Club 2026 00:04:33 3
451 Sanlam 2023 00:04:52 3
452 Elsies River Athletic Club 2014 00:04:52 3
453 Western Province Cricket Club 2014 00:05:01 3
454 Cape Multi-Sport 2025 00:05:01 3
455 Stellenbosch Athletic Club 2024 00:05:02 3
456 Correctional Services A.C 2014 00:05:06 3
457 ATC Running Club 2017 00:05:11 3
458 Khayelitsha Athletic Club 2015 00:05:19 3
459 SA Police Athletic Club 2018 00:05:19 3
460 ATC Running Club 2014 00:05:24 3
461 Atlantis Harriers A.C 2019 00:05:29 3
462 Asics Athletic Club 2026 00:05:35 3
463 Fish Hoek A. C 2017 00:05:40 3
464 ABSA 2019 00:05:44 3
465 In Touch Walk / Run 2023 00:05:50 3
466 Capricorn Athletic Club 2017 00:05:50 3
467 Fish Hoek A. C 2019 00:05:55 3
468 Lwandle Athletic Club 2018 00:06:00 3
469 Melkbos Athletic Club 2024 00:06:01 3
470 Viking 2025 00:06:04 3
471 MSA Multisport 2018 00:06:05 3
472 Born 2 Run Athletic Club 2014 00:06:06 3
473 HollywoodBets 2026 00:06:13 3
474 Arcelor Mittal 2019 00:06:31 3
475 Fish Hoek A. C 2023 00:06:32 3
476 Acsa Running Club Wp 2017 00:06:47 3
477 KENFAC SAC 2017 00:06:55 3
478 Acsa Running Club Wp 2018 00:06:57 3
479 Elsies River Athletic Club 2026 00:07:09 3
480 Carbineers Western Province 2023 00:07:21 3
481 Southern Striders A.C 2017 00:07:23 3
482 Central Athletics Club 2024 00:07:25 3
483 Midas Spartans A.C 2025 00:08:12 3
484 Goodwood Harriers Running Club 2023 00:08:15 3
485 Parliament of RSA Athletic Club 2023 00:08:32 3
486 Mates Mountain and Trail Enthusiast 2025 00:09:36 3
487 Athletics Academy 2023 00:01:28 2
488 Atlantic Athletic Club 2023 00:02:02 2
489 Bottelary Athletics Club 2015 00:03:21 2
490 Boxer Athletics Club 2018 00:03:36 2
491 Hout Bay Harriers 2025 00:03:56 2
492 Casuarina 2025 00:04:01 2
493 Mates Mountain and Trail Enthusiast 2015 00:04:04 2
494 Maverick Athletics Club 2024 00:04:10 2
495 Midas Spartans A.C 2024 00:04:24 2
496 Harfield Harriers 2025 00:04:35 2
497 Satori Athletic Club 2014 00:04:36 2
498 SA Police Athletic Club 2015 00:04:38 2
499 Metropolitan Athletic Club 2026 00:04:43 2
500 Harfield Harriers 2014 00:04:53 2
501 Stellenbosch Athletic Club 2015 00:04:54 2
502 Paarl Athletics Club 2025 00:04:57 2
503 Stragglers Athletic Club 2025 00:05:07 2
504 Western Province Cricket Club 2015 00:05:08 2
505 Correctional Services A.C 2024 00:05:13 2
506 Stragglers Athletic Club 2024 00:05:22 2
507 Harfield Harriers 2026 00:05:22 2
508 Parliament of RSA Athletic Club 2017 00:05:30 2
509 University of Cape Town A.C 2026 00:05:32 2
510 32Gi 2018 00:05:35 2
511 Correctional Services A.C 2019 00:05:35 2
512 Capitec Athletic Club 2018 00:05:37 2
513 Western Province Cricket Club 2017 00:05:38 2
514 Elsies River Athletic Club 2019 00:05:39 2
515 Correctional Services A.C 2018 00:05:49 2
516 HollywoodBets 2025 00:05:49 2
517 Atlantis Harriers A.C 2026 00:05:54 2
518 SA Police Athletic Club 2023 00:05:58 2
519 DRDLR Athletic Club 2019 00:06:01 2
520 Team Vitality 2017 00:06:16 2
521 Mates Mountain and Trail Enthusiast 2018 00:06:21 2
522 Strand Athletic Club 2015 00:06:28 2
523 Hewat Athletic Club 2023 00:06:29 2
524 Wellington Athletic Club 2019 00:06:31 2
525 Vodacom Striders W.P 2018 00:06:35 2
526 Club Mykonos Multi Sport 2026 00:06:46 2
527 Hewat Athletic Club 2026 00:06:51 2
528 Farnese Athletic Club 2019 00:07:01 2
529 Central Athletics Club 2023 00:07:05 2
530 Cheetah's Athletic Club 2026 00:07:12 2
531 ABSA 2024 00:07:23 2
532 Mazars Athletics Club 2024 00:07:33 2
533 Lwandle Athletic Club 2026 00:07:33 2
534 Southern Striders A.C 2018 00:07:40 2
535 KENFAC SAC 2023 00:07:44 2
536 Bonteheuwel Athletic Club 2024 00:08:49 2
537 Mates Mountain and Trail Enthusiast 2026 00:09:22 2
538 Boxer Athletics Club 2017 00:02:49 1
539 Ceres Athletics Club 2019 00:03:06 1
540 Waterfall City Athletic Club 2019 00:03:06 1
541 Paarl Athletics Club 2024 00:03:10 1
542 Hout Bay Harriers 2018 00:03:42 1
543 Herbalife Sports Club 2017 00:03:44 1
544 Asics Athletic Club 2019 00:03:45 1
545 Harfield Harriers 2018 00:03:46 1
546 Herbalife Sports Club 2019 00:03:49 1
547 Asics Athletic Club 2023 00:03:50 1
548 Casuarina 2024 00:03:55 1
549 Strand Athletic Club 2024 00:03:57 1
550 Melkbos Athletic Club 2015 00:03:59 1
551 Asics Athletic Club 2017 00:04:02 1
552 Velocity Athletic Club 2015 00:04:05 1
553 Atlantis Harriers A.C 2014 00:04:09 1
554 Stellenbosch Athletic Club 2023 00:04:10 1
555 Asics Athletic Club 2018 00:04:11 1
556 Atlantis Harriers A.C 2015 00:04:12 1
557 Mates Mountain and Trail Enthusiast 2014 00:04:21 1
558 Paarl Athletics Club 2023 00:04:24 1
559 Vodacom Striders W.P 2024 00:04:26 1
560 Stragglers Athletic Club 2026 00:04:26 1
561 Foresters Running Club 2014 00:04:27 1
562 Foresters Running Club 2018 00:04:28 1
563 Elsies River Athletic Club 2023 00:04:29 1
564 Lwandle Athletic Club 2025 00:04:29 1
565 Wellington Athletic Club 2025 00:04:33 1
566 Capitec Athletic Club 2025 00:04:46 1
567 Metropolitan Athletic Club 2023 00:04:48 1
568 Foresters Running Club 2019 00:04:49 1
569 Walmers Athletics Club 2018 00:04:51 1
570 Athletics Academy 2026 00:04:58 1
571 Atlantis Harriers A.C 2024 00:05:00 1
572 Paarl Athletics Club 2018 00:05:02 1
573 Herbalife Sports Club 2014 00:05:08 1
574 Walmers Athletics Club 2019 00:05:10 1
575 Correctional Services A.C 2015 00:05:11 1
576 Fish Hoek A. C 2014 00:05:12 1
577 Stragglers Athletic Club 2018 00:05:13 1
578 Southern Striders A.C 2023 00:05:16 1
579 Born 2 Run Athletic Club 2015 00:05:19 1
580 Western Province Cricket Club 2018 00:05:23 1
581 Hewat Athletic Club 2014 00:05:24 1
582 Melkbos Athletic Club 2014 00:05:26 1
583 Fish Hoek A. C 2015 00:05:27 1
584 Harfield Harriers 2019 00:05:34 1
585 Ceres Athletics Club 2014 00:05:35 1
586 BOKAAP Athletics 2024 00:05:41 1
587 Melkbos Athletic Club 2019 00:05:45 1
588 Club Mykonos Multi Sport 2023 00:05:47 1
589 Fish Hoek A. C 2018 00:05:48 1
590 Club Mykonos Multi Sport 2024 00:05:48 1
591 Boland Athletics Association 2026 00:05:56 1
592 Team Vitality 2018 00:06:01 1
593 Motion Champions 2024 00:06:03 1
594 Acsa Running Club Wp 2019 00:06:07 1
595 Dep Of Agriculture Land Reform And Rural Dev 2014 00:06:13 1
596 Arcelor Mittal 2017 00:06:19 1
597 Chillies Running Club 2023 00:06:20 1
598 Carbineers Western Province 2014 00:06:23 1
599 Worcester Athletics Club 2019 00:06:23 1
600 Capricorn Athletic Club 2023 00:06:25 1
601 Chillies Running Club 2026 00:06:25 1
602 Cape Multi-Sport 2026 00:06:27 1
603 Chaeli Sports and Recreation Club 2018 00:06:32 1
604 Fat Cats Athletic CLub 2025 00:06:43 1
605 Phoenix Athletics Club 2023 00:07:04 1
606 ABSA 2025 00:07:07 1
607 32Gi 2019 00:07:13 1
608 Hout Bay Harriers 2019 00:07:15 1
609 Born 2 Run Athletic Club 2025 00:07:16 1
610 Viking 2024 00:07:17 1
611 Acsa Running Club Wp 2025 00:07:22 1
612 Satori Athletic Club 2015 00:07:59 1
613 Nantes Athletic Club 2023 00:08:00 1
614 Stragglers Athletic Club 2014 00:08:01 1
615 Capricorn Athletic Club 2024 00:08:07 1
616 BOKAAP Athletics 2023 00:08:09 1
617 Acsa Running Club Wp 2024 00:08:21 1
618 Melkbos Athletic Club 2017 00:08:47 1
619 Correctional Services A.C 2023 00:08:54 1
620 Bonteheuwel Athletic Club 2025 00:08:55 1
621 Southern Striders A.C 2019 00:09:04 1
622 Adventist Athletics Club 2024 00:09:12 1
623 Paarl Athletics Club 2026 00:11:10 1
FAQ (10 km)

UWC Fast and Flat is ranked number 34 with 2690 participants

Stats (Top 5 popular races)  
Rank Year Races Participant
1 2025 Sanlam Cape Town Marathon 10009
2 2023 Absa Run Your City Cape Town 10K 9145
3 2022 Absa Run Your City Cape Town 10K 7249
4 2016 Outsurance Gun Run 6780
5 2015 Outsurance Gun Run 6342
  Our information is based on the information we have collected in our database

The most active age group is Open
(19 - 39 years) with total participants 8304.

Stats  
Our information is based on the following statictics
Year Female Male
2014 353 395
2015 303 390
2017 526 577
2018 533 566
2019 674 730
2023 68 144
2024 250 363
2025 568 646
2026 581 637

The most active club is Spartan Harriers with 894 participants across 9 races over 9 years

Stats  
Our information is based on the following statictics
Year Club Races Participant
2014 Spartan Harriers 1 112
2015 Spartan Harriers 1 124
2017 Spartan Harriers 1 152
2018 Spartan Harriers 1 216
2019 Spartan Harriers 1 219
2023 Spartan Harriers 1 30
2024 Spartan Harriers 1 14
2025 Spartan Harriers 1 18
2026 Spartan Harriers 1 9

UWC Fast and Flat is ranked number 2 with finish time of 00:00:00 (hh:mm:ss) participants

Stats  
The top 5 fastest times for the 10 km distance
Year Race Time (hh:min:sec)
2024 UCT 10KM Memorial Run 00:00:00
2023 UWC Fast and Flat 00:00:00
2024 UCT 10KM Memorial Run 00:00:02
2023 Nantes AC Unit Race 00:20:03
2023 Outsurance Gun Run 00:27:07

Stats  
The average pace is as follows
Year Female Male
2014 06:43 min/km - min/km 05:24 min/km - min/km
2015 06:36 min/km - min/km 05:17 min/km - min/km
2017 06:54 min/km - min/km 05:25 min/km - min/km
2018 06:55 min/km - min/km 05:32 min/km - min/km
2019 06:59 min/km - min/km 05:31 min/km - min/km
2023 06:53 min/km - min/km 05:17 min/km - min/km
2024 06:57 min/km - min/km 05:35 min/km - min/km
2025 07:19 min/km - min/km 05:49 min/km - min/km
2026 07:40 min/km - min/km 05:55 min/km - min/km

UWC Fast and Flat has had a total of 7379 female participants. out of 16136

Stats  
Total Female participants in the past 5 years
Year Race Female Participants Percent
2017 UWC Fast and Flat 906 46 %
2018 UWC Fast and Flat 1032 47 %
2019 UWC Fast and Flat 1262 46 %
2025 UWC Fast and Flat 1262 48 %
2026 UWC Fast and Flat 1006 47 %

  Our information is based on the information we have collected in out database
UWC Fast & Flat

University of Western Cape AC

249 members

Organiser
University of Western Cape AC
Contact No
0714888985
Email
gbentley@uwc.ac.za
Website
n/a
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