Totalsports Women's Race Cape Town

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Total Sports Women's Race !

Event Date

09 August 2026

Race Distance(s)

2

10 km,5 km

Prize Money

R600,000

Totalsports Women's Race Cape Town
Distance Date Start Time Cut Off Time
5 km 09 August 2026 08:10:00 10:00:00
10 km 09 August 2026 08:00:00 12:00:00
Entry Fee
Distance Entry Type Age Group Amount Amount(including license) Notes
10 km Standard R155.00 R215.00
5 km Standard R120.00 R120.00
Prizes (Male/Female)

Race Participants By Year

Year Female Male Total
5 km Results
Year Female Male Total
2022 2358 207 2565
Total 2358 207 2565
5 km Results (Average Pace mins/km)
Average Pace
Year Female Male
2022 11:05 mins/km 10:43 mins/km
Top 3 Runners by Gender

Gold

Damica Jansen

Club:Unknown

Race:Totalsports Women's Race Cape Town 2022

Distance:5 km

Time:00:22:02

Pace: 04:24 (min/km)

Silver

Rickecia Smith

Club:Unknown

Race:Totalsports Women's Race Cape Town 2022

Distance:5 km

Time:00:22:29

Pace: 04:30 (min/km)

Bronze

Lee-ann April

Club:Unknown

Race:Totalsports Women's Race Cape Town 2022

Distance:5 km

Time:00:22:31

Pace: 04:30 (min/km)

Gold

Nii Clottey

Club:Unknown

Race:Totalsports Women's Race Cape Town 2022

Distance:5 km

Time:00:21:19

Pace: 04:16 (min/km)

Silver

Cg Volschenk

Club:Unknown

Race:Totalsports Women's Race Cape Town 2022

Distance:5 km

Time:00:22:17

Pace: 04:27 (min/km)

Bronze

Wouter Giliomee

Club:Unknown

Race:Totalsports Women's Race Cape Town 2022

Distance:5 km

Time:00:28:48

Pace: 05:46 (min/km)

Participants By Age Group

Age Group Female Male Count
Open 2358 207 2565
Total 2358 207 2565

Attendance By Club

Position Club Year Average Pace (min/km) Participants
1 24.com Athletics Club 2022 00:11:48 6
2 Total Sports VOB Running Club 2022 00:06:59 1
3 Khayelitsha Athletic Club 2022 00:09:11 1
4 Strand Athletic Club 2022 00:09:29 1
5 Pinelands Athletic Club 2022 00:09:47 1
6 Brimstone Itheko S.A.C 2022 00:15:10 1
FAQ (5 km)

Total Sports Women's Race is ranked number 1 with 2565 participants

Stats (Top 5 popular races)  
Rank Year Races Participant
1 2022 Total Sports Women's Race 2565
2 2023 Spartan Harriers Firgrove Challenge 378
3 2025 Spartan Harriers Firgrove Challenge 374
4 2026 Spartan Harriers Firgrove Challenge 327
5 2024 Spartan Harriers Firgrove Challenge 314
  Our information is based on the information we have collected in our database

The most active age group is Open
(19 - 39 years) with total participants 2565.

Stats  
Our information is based on the following statictics
Year Female Male
2022 2358 207

The most active club is 24.com Athletics Club with 6 participants across 1 race over 1 year

Stats  
Our information is based on the following statictics
Year Club Races Participant
2022 24.com Athletics Club 1 6

Total Sports Women's Race is ranked number 12 with finish time of 00:21:19 (hh:mm:ss) participants

Stats  
The top 5 fastest times for the 5 km distance
Year Race Time (hh:min:sec)
2026 WPA 5km and 1 Mile Road Running Championships 00:14:23
2025 5km and 1 mile road running championships 00:14:26
2024 Kloppers Sport 10km 00:14:48
2026 WPA 5km and 1 Mile Road Running Championships 00:16:52
2025 5km and 1 mile road running championships 00:18:23

Stats  
The average pace is as follows
Year Female Male
2022 11:05 min/km - min/km 10:43 min/km - min/km

Total Sports Women's Race has had a total of 2358 female participants. out of 2565

Stats  
Total Female participants in the past 5 years
Year Race Female Participants Percent
2022 Total Sports Women's Race 2358 91 %

  Our information is based on the information we have collected in out database
10 km Results
Year Female Male Total
2016 2641 193 2834
2017 3814 232 4046
2018 2553 226 2779
2019 3092 316 3408
2022 3308 275 3583
2023 2217 286 2503
2026 7300 735 8035
Total 24925 2263 27188
10 km Results (Average Pace mins/km)
Average Pace
Year Female Male
2016 08:16 mins/km 07:57 mins/km
2017 08:13 mins/km 07:39 mins/km
2018 08:06 mins/km 07:52 mins/km
2019 08:26 mins/km 08:12 mins/km
2022 08:38 mins/km 07:27 mins/km
2023 08:30 mins/km 07:46 mins/km
2026 07:47 mins/km 07:05 mins/km
Top 3 Runners by Gender

Gold

Nikki Crous

Club:Maverick Athletic Club

Race:Totalsports Women's Race Cape Town

Distance:10 km

Time:00:25:24.3460000

Pace: 02:32 (min/km)

Silver

Nwabisa Mjoli

Club:Phantane Ac

Race:Totalsports Women's Race Cape Town

Distance:10 km

Time:00:27:10

Pace: 02:43 (min/km)

Bronze

Arielle Bougard

Club:Unknown

Race:Totalsports Women's Race Cape Town

Distance:10 km

Time:00:28:36.6360000

Pace: 02:52 (min/km)

Gold

Mark Hoogstraten

Club:Unknown

Race:Totalsports Women's Race Cape Town

Distance:10 km

Time:00:28:14.8800000

Pace: 02:49 (min/km)

Silver

Cyril Benjamin

Club:Team Vitality Wp

Race:Totalsports Women's Race Cape Town

Distance:10 km

Time:00:28:15.6330000

Pace: 02:50 (min/km)

Bronze

Jonathan Skippers

Club:Unknown

Race:Totalsports Women's Race Cape Town

Distance:10 km

Time:00:30:39.8470000

Pace: 03:04 (min/km)

Participants By Age Group

Age Group Female Male Count
Junior 662 59 721
Open 14438 1824 16262
40+ 5542 190 5732
50+ 3033 135 3168
60+ 1080 44 1124
70+ 170 11 181
Total 24925 2263 27188

Attendance By Club

Position Club Year Average Pace (min/km) Participants
1 Team Vitality 2026 00:07:48 145
2 RCS Gugulethu A.C 2026 00:07:55 82
3 RCS Gugulethu A.C 2018 00:06:47 65
4 Khayelitsha Athletic Club 2019 00:07:01 48
5 RCS Gugulethu A.C 2019 00:07:09 48
6 Spartan Harriers 2019 00:07:20 48
7 West Coast Athletic Club 2026 00:06:56 43
8 Pinelands Athletic Club 2022 00:07:34 40
9 Brimstone Itheko S.A.C 2026 00:07:26 39
10 Goodwood Harriers Running Club 2026 00:07:59 39
11 Durbanville Athletic Club 2026 00:07:10 38
12 RCS Gugulethu A.C 2022 00:07:43 38
13 Spartan Harriers 2016 00:07:34 37
14 Pinelands Athletic Club 2019 00:09:48 37
15 Total Sports VOB Running Club 2018 00:06:27 36
16 Brimstone Itheko S.A.C 2017 00:07:20 36
17 Brimstone Itheko S.A.C 2019 00:07:27 36
18 Durbanville Athletic Club 2019 00:06:26 35
19 RCS Gugulethu A.C 2017 00:06:54 35
20 West Coast Athletic Club 2019 00:08:03 35
21 Team Vitality 2023 00:06:32 34
22 Khayelitsha Athletic Club 2022 00:07:02 34
23 Spartan Harriers 2017 00:07:41 34
24 Goodwood Harriers Running Club 2019 00:08:14 34
25 Pinelands Athletic Club 2026 00:07:08 33
26 Run / Walk for Life 2018 00:08:17 33
27 Totalsports Langa Athletics Club 2026 00:07:38 32
28 Khayelitsha Athletic Club 2018 00:08:01 32
29 Brimstone Itheko S.A.C 2018 00:07:41 31
30 Ommiedraai Friends A.C 2026 00:08:22 31
31 RCS Gugulethu A.C 2023 00:06:52 30
32 Total Sports VOB Running Club 2019 00:06:53 30
33 Cape Multi-Sport 2016 00:07:33 30
34 Brimstone Itheko S.A.C 2022 00:08:03 30
35 Durbanville Athletic Club 2018 00:05:55 29
36 Total Sports VOB Running Club 2016 00:06:06 29
37 Durbanville Athletic Club 2022 00:06:33 29
38 Ommiedraai Friends A.C 2019 00:07:50 29
39 Goodwood Harriers Running Club 2022 00:08:12 29
40 Totalsports Langa Athletics Club 2019 00:08:13 29
41 Nantes Athletic Club 2019 00:09:38 29
42 Nantes Athletic Club 2017 00:09:46 29
43 Cape Multi-Sport 2017 00:07:22 28
44 Spartan Harriers 2018 00:07:25 28
45 Brimstone Itheko S.A.C 2016 00:07:29 28
46 Celtic Harriers 2026 00:07:36 28
47 Brimstone Itheko S.A.C 2023 00:08:52 28
48 Pinelands Athletic Club 2023 00:06:54 27
49 21 Century Athletics Club 2026 00:06:57 27
50 Carbineers Western Province 2019 00:07:02 27
51 Total Sports VOB Running Club 2026 00:07:32 26
52 Run / Walk for Life 2026 00:07:56 26
53 Brackenfell Athletic Club 2019 00:08:15 26
54 Run / Walk for Life 2017 00:08:26 26
55 Ard Athletic Club 2026 00:07:41 25
56 Nantes Athletic Club 2022 00:08:52 25
57 Old Mutual Athletic Club 2018 00:09:41 25
58 Bellville Athletic Club (Road) 2026 00:06:45 24
59 Carbineers Western Province 2018 00:06:52 24
60 Edgemead Runners 2026 00:07:05 24
61 Khayelitsha Athletic Club 2026 00:07:17 24
62 Brackenfell Athletic Club 2018 00:07:31 24
63 Total Sports VOB Running Club 2022 00:07:36 24
64 21 Century Athletics Club 2019 00:07:36 24
65 Brackenfell Athletic Club 2026 00:08:17 24
66 Brackenfell Athletic Club 2016 00:06:46 23
67 Total Sports VOB Running Club 2017 00:06:49 23
68 Brackenfell Athletic Club 2022 00:06:50 23
69 Old Mutual Athletic Club 2019 00:07:10 23
70 Bellville Athletic Club (Road) 2018 00:06:28 22
71 Run / Walk for Life 2019 00:08:29 22
72 Run / Walk for Life 2023 00:08:52 22
73 SA Police Athletic Club 2026 00:07:50 21
74 Run / Walk for Life 2016 00:07:53 21
75 Cape Multi-Sport 2018 00:06:55 20
76 Goodwood Harriers Running Club 2018 00:07:29 20
77 Bellville Athletic Club (Road) 2019 00:07:44 20
78 West Coast Athletic Club 2018 00:07:58 20
79 Top Form Athletic Club 2019 00:08:11 20
80 Pinelands Athletic Club 2018 00:08:14 20
81 21 Century Athletics Club 2023 00:08:32 20
82 Nantes Athletic Club 2026 00:08:48 20
83 Nantes Athletic Club 2023 00:09:07 20
84 Brackenfell Athletic Club 2017 00:06:52 19
85 Durbanville Athletic Club 2023 00:07:06 19
86 21 Century Athletics Club 2018 00:08:05 19
87 Spartan Harriers 2026 00:08:11 19
88 Top Form Athletic Club 2016 00:08:17 19
89 Mitchell’s Plain Titans 2026 00:06:42 18
90 Total Sports VOB Running Club 2023 00:06:45 18
91 Ommiedraai Friends A.C 2023 00:07:20 18
92 Top Form Athletic Club 2018 00:07:58 18
93 Totalsports Langa Athletics Club 2023 00:08:17 18
94 Ommiedraai Friends A.C 2018 00:09:51 18
95 Atlantic Athletic Club 2026 00:05:56 17
96 Atlantic Athletic Club 2016 00:06:01 17
97 Carbineers Western Province 2017 00:06:17 17
98 Atlantic Athletic Club 2023 00:06:52 17
99 Ommiedraai Friends A.C 2017 00:07:23 17
100 Atlantic Athletic Club 2018 00:06:33 16
101 Durbanville Athletic Club 2017 00:06:54 16
102 Kuils River Runners Club 2026 00:07:19 16
103 Khayelitsha Athletic Club 2017 00:07:30 16
104 Celtic Harriers 2022 00:07:36 16
105 Bellville Athletic Club (Road) 2023 00:07:38 16
106 Totalsports Langa Athletics Club 2018 00:07:48 16
107 Pinelands Athletic Club 2017 00:08:03 16
108 Nedbank 2018 00:05:01 15
109 Carbineers Western Province 2016 00:05:18 15
110 Durbanville Athletic Club 2016 00:06:39 15
111 Edgemead Runners 2018 00:06:52 15
112 Edgemead Runners 2019 00:07:13 15
113 Old Mutual Athletic Club 2017 00:07:19 15
114 Top Form Athletic Club 2017 00:08:16 15
115 Brackenfell Athletic Club 2023 00:08:29 15
116 Mitchell’s Plain Titans 2023 00:09:15 15
117 Nedbank 2019 00:10:21 15
118 Zandvlei Athletic Club 2026 00:06:53 14
119 SA Police Athletic Club 2018 00:06:59 14
120 Fat Cats Athletic CLub 2019 00:07:46 14
121 Cape Multi-Sport 2019 00:08:03 14
122 Spartan Harriers 2023 00:08:42 14
123 Nedbank 2026 00:06:07 13
124 RCS Gugulethu A.C 2016 00:06:45 13
125 21 Century Athletics Club 2017 00:07:01 13
126 Atlantic Athletic Club 2019 00:07:11 13
127 Tygerberg Athletic Club 2019 00:07:15 13
128 West Coast Athletic Club 2023 00:07:26 13
129 Club Mykonos Multi Sport 2026 00:07:38 13
130 Khayelitsha Athletic Club 2023 00:08:30 13
131 Central Athletics Club 2016 00:08:39 13
132 Nedbank 2017 00:05:57 12
133 Celtic Harriers 2016 00:06:42 12
134 Bellville Athletic Club (Road) 2016 00:07:05 12
135 Celtic Harriers 2018 00:07:16 12
136 Bellville Athletic Club (Road) 2017 00:07:18 12
137 Atlantic Athletic Club 2017 00:08:14 12
138 West Coast Athletic Club 2016 00:08:14 12
139 Nedbank 2023 00:06:12 11
140 SANDF (WP) Athletics Club 2026 00:07:16 11
141 Ommiedraai Friends A.C 2016 00:07:35 11
142 Top Form Athletic Club 2026 00:07:50 11
143 Celtic Harriers 2023 00:08:10 11
144 Correctional Services A.C 2026 00:08:32 11
145 Hewat Athletic Club 2022 00:08:34 11
146 Carbineers Western Province 2026 00:08:43 11
147 Correctional Services A.C 2019 00:09:06 11
148 BOKAAP Athletics 2017 00:09:08 11
149 Tygerberg Athletic Club 2018 00:05:22 10
150 Nedbank 2016 00:05:39 10
151 Goodwood Harriers Running Club 2017 00:06:54 10
152 Totalsports Langa Athletics Club 2022 00:07:03 10
153 Tygerberg Athletic Club 2017 00:07:09 10
154 Edgemead Runners 2017 00:07:33 10
155 Hout Bay Harriers 2023 00:07:37 10
156 Lwandle Athletic Club 2022 00:07:46 10
157 West Coast Athletic Club 2017 00:07:53 10
158 Fat Cats Athletic CLub 2022 00:08:08 10
159 Nantes Athletic Club 2018 00:08:11 10
160 Edgemead Runners 2022 00:08:33 10
161 Nantes Athletic Club 2016 00:09:21 10
162 Asics Athletic Club 2026 00:06:05 9
163 University of Cape Town A.C 2016 00:06:09 9
164 Stellenbosch Athletic Club 2016 00:06:29 9
165 Celtic Harriers 2017 00:06:45 9
166 Edgemead Runners 2016 00:06:56 9
167 Pinelands Athletic Club 2016 00:07:06 9
168 SA Police Athletic Club 2019 00:07:09 9
169 Chaeli Sports and Recreation Club 2026 00:07:10 9
170 Mitchell’s Plain Titans 2018 00:07:46 9
171 HollywoodBets 2026 00:07:47 9
172 Eerste River Athletic Club 2019 00:07:56 9
173 Atlantic Athletic Club 2022 00:08:02 9
174 Old Mutual Athletic Club 2016 00:08:02 9
175 Helderberg Harriers 2023 00:08:04 9
176 Central Athletics Club 2017 00:08:42 9
177 Hewat Athletic Club 2018 00:09:33 9
178 Midas Spartans A.C 2017 00:11:31 9
179 Stellenbosch Athletic Club 2018 00:05:07 8
180 Strand Athletic Club 2018 00:06:11 8
181 Strand Athletic Club 2017 00:06:50 8
182 In Touch Walk / Run 2016 00:07:07 8
183 Helderberg Harriers 2026 00:07:11 8
184 Melkbos Athletic Club 2022 00:07:24 8
185 In Touch Walk / Run 2017 00:07:37 8
186 Strand Athletic Club 2019 00:08:03 8
187 In Touch Walk / Run 2018 00:08:07 8
188 Fish Hoek A. C 2026 00:08:13 8
189 Chillies Running Club 2022 00:08:20 8
190 ATC Running Club 2022 00:06:14 7
191 Goodwood Harriers Running Club 2016 00:06:36 7
192 Celtic Harriers 2019 00:06:40 7
193 ABSA 2026 00:06:58 7
194 Hout Bay Harriers 2022 00:07:31 7
195 Walmers Athletics Club 2017 00:08:09 7
196 Adventist Athletics Club 2026 00:08:14 7
197 Ard Athletic Club 2017 00:08:15 7
198 Goodwood Harriers Running Club 2023 00:08:23 7
199 Wild Runner Athletic Club 2017 00:08:28 7
200 BOKAAP Athletics 2019 00:08:35 7
201 In Touch Walk / Run 2019 00:08:42 7
202 Wellington Athletic Club 2018 00:08:43 7
203 Chillies Running Club 2026 00:08:44 7
204 Ard Athletic Club 2023 00:08:46 7
205 Adventist Athletics Club 2022 00:09:14 7
206 Top Form Athletic Club 2023 00:09:22 7
207 Hewat Athletic Club 2017 00:09:23 7
208 Mitchell’s Plain Titans 2019 00:09:27 7
209 Midas Spartans A.C 2016 00:10:30 7
210 Boxer Athletics Club 2026 00:03:58 6
211 Cape Multi-Sport 2026 00:05:57 6
212 University of Cape Town A.C 2019 00:06:32 6
213 Tygerberg Athletic Club 2016 00:06:56 6
214 Paarl Athletics Club 2016 00:07:11 6
215 Hewat Athletic Club 2019 00:07:12 6
216 Correctional Services A.C 2018 00:07:15 6
217 Cape Multi-Sport 2023 00:07:15 6
218 Tygerberg Athletic Club 2023 00:07:21 6
219 Eerste River Athletic Club 2018 00:07:28 6
220 Strand Athletic Club 2016 00:07:31 6
221 Capricorn Athletic Club 2026 00:07:40 6
222 Wild Runner Athletic Club 2019 00:07:42 6
223 SA Police Athletic Club 2022 00:07:52 6
224 Eerste River Athletic Club 2022 00:08:26 6
225 Helderberg Harriers 2019 00:08:47 6
226 BOKAAP Athletics 2026 00:08:51 6
227 Paarl Athletics Club 2018 00:05:34 5
228 Wild Runner Athletic Club 2016 00:05:54 5
229 Atlantis Harriers A.C 2026 00:06:03 5
230 SA Police Athletic Club 2017 00:06:30 5
231 Langebaan Strandlopers 2016 00:06:32 5
232 Fish Hoek A. C 2016 00:06:44 5
233 Team Vitality 2018 00:07:02 5
234 Edgemead Runners 2023 00:07:02 5
235 University of Cape Town A.C 2018 00:07:02 5
236 Hout Bay Harriers 2019 00:07:12 5
237 Hout Bay Harriers 2018 00:07:19 5
238 In Touch Walk / Run 2026 00:07:22 5
239 Chillies Running Club 2023 00:07:29 5
240 Melkbos Athletic Club 2019 00:07:36 5
241 Lwandle Athletic Club 2019 00:07:40 5
242 Hewat Athletic Club 2023 00:07:41 5
243 Eerste River Athletic Club 2023 00:07:42 5
244 Paarl Athletics Club 2019 00:07:43 5
245 Central Athletics Club 2018 00:08:01 5
246 Ard Athletic Club 2019 00:08:06 5
247 Central Athletics Club 2019 00:08:11 5
248 BOKAAP Athletics 2023 00:08:22 5
249 Team Vitality 2016 00:08:31 5
250 Walmers Athletics Club 2018 00:08:40 5
251 MSA Multisport 2026 00:08:43 5
252 Helderberg Harriers 2018 00:09:02 5
253 Ard Athletic Club 2018 00:09:21 5
254 Born 2 Run Athletic Club 2017 00:05:32 4
255 Nedbank A.C 2016 00:05:53 4
256 Stellenbosch Athletic Club 2022 00:05:55 4
257 Fish Hoek A. C 2022 00:06:06 4
258 Hout Bay Harriers 2017 00:06:07 4
259 University of Cape Town A.C 2017 00:06:37 4
260 University of Western Cape AC 2026 00:06:39 4
261 Melkbos Athletic Club 2018 00:06:45 4
262 Khayelitsha Athletic Club 2016 00:06:46 4
263 Wild Runner Athletic Club 2018 00:06:48 4
264 Fish Hoek A. C 2023 00:06:49 4
265 Harfield Harriers 2016 00:06:59 4
266 24.com Athletics Club 2018 00:07:03 4
267 Totalsports Langa Athletics Club 2017 00:07:04 4
268 Chaeli Sports and Recreation Club 2019 00:07:06 4
269 Tygerberg Athletic Club 2026 00:07:25 4
270 Wellington Athletic Club 2019 00:07:27 4
271 Viking 2023 00:07:39 4
272 Stellenbosch Athletic Club 2026 00:07:44 4
273 Easterns Kraaifontein A.C 2022 00:07:46 4
274 Chaeli Sports and Recreation Club 2022 00:07:47 4
275 Adventist Athletics Club 2018 00:07:49 4
276 Carbineers Western Province 2023 00:07:58 4
277 Tygerberg Athletic Club 2022 00:08:00 4
278 Phoenix Athletics Club 2026 00:08:00 4
279 Totalsports Langa Athletics Club 2016 00:08:04 4
280 Farnese Athletic Club 2022 00:08:15 4
281 Adventist Athletics Club 2023 00:08:23 4
282 Dep Of Agriculture Land Reform And Rural Dev 2026 00:08:29 4
283 In Touch Walk / Run 2023 00:08:29 4
284 Hout Bay Harriers 2026 00:08:34 4
285 Walmers Athletics Club 2016 00:08:51 4
286 Phoenix Athletics Club 2019 00:09:04 4
287 Stellenbosch Athletic Club 2017 00:09:06 4
288 Airports Athletics Club 2016 00:09:07 4
289 Correctional Services A.C 2017 00:09:32 4
290 24.com Athletics Club 2022 00:09:39 4
291 Farnese Athletic Club 2019 00:11:47 4
292 Boxer Athletics Club 2019 00:03:59 3
293 Hout Bay Harriers 2016 00:05:08 3
294 Club Mykonos Multi Sport 2023 00:05:54 3
295 Harfield Harriers 2018 00:06:01 3
296 Nedbank A.C 2019 00:06:13 3
297 Elsies River Athletic Club 2026 00:06:19 3
298 21 Century Athletics Club 2016 00:06:38 3
299 Harfield Harriers 2017 00:06:38 3
300 Fish Hoek A. C 2019 00:06:49 3
301 Helderberg Harriers 2017 00:06:49 3
302 Cheetah's Athletic Club 2026 00:07:03 3
303 Kuils River Runners Club 2023 00:07:06 3
304 Eerste River Athletic Club 2026 00:07:24 3
305 Langebaan Strandlopers 2017 00:07:26 3
306 Worcester Athletics Club 2026 00:07:27 3
307 Langebaan Strandlopers 2019 00:07:37 3
308 Lwandle Athletic Club 2026 00:07:40 3
309 Farnese Athletic Club 2023 00:07:45 3
310 KENFAC SAC 2022 00:07:50 3
311 Satori Athletic Club 2022 00:08:02 3
312 Walmers Athletics Club 2019 00:08:03 3
313 MSA Multisport 2023 00:08:06 3
314 Paarl Athletics Club 2026 00:08:11 3
315 Stragglers Athletic Club 2019 00:08:11 3
316 Wellington Athletic Club 2017 00:08:18 3
317 Midas Spartans A.C 2026 00:08:28 3
318 Southern Striders A.C 2018 00:08:29 3
319 Atlantis Harriers A.C 2017 00:08:29 3
320 Southern Striders A.C 2019 00:08:31 3
321 Team Vitality 2022 00:08:39 3
322 Harfield Harriers 2023 00:08:41 3
323 Central Athletics Club 2023 00:08:42 3
324 Southern Striders A.C 2023 00:08:52 3
325 Adventist Athletics Club 2019 00:08:54 3
326 Farnese Athletic Club 2026 00:09:07 3
327 Farnese Athletic Club 2018 00:09:07 3
328 SA Police Athletic Club 2023 00:09:21 3
329 Elsies River Athletic Club 2019 00:09:22 3
330 BOKAAP Athletics 2018 00:09:26 3
331 Acsa Running Club Wp 2022 00:09:39 3
332 Athletics Academy 2019 00:03:51 2
333 Asics Athletic Club 2018 00:05:08 2
334 Worcester Athletics Club 2017 00:05:36 2
335 Melkbos Athletic Club 2026 00:05:42 2
336 Foresters Running Club 2016 00:05:44 2
337 Stellenbosch Athletic Club 2023 00:05:51 2
338 Paarl Athletics Club 2023 00:05:53 2
339 Asics Athletic Club 2019 00:05:56 2
340 Worcester Athletics Club 2023 00:05:59 2
341 Wellington Athletic Club 2022 00:06:05 2
342 Langebaan Strandlopers 2018 00:06:42 2
343 Fish Hoek A. C 2018 00:06:45 2
344 Elsies River Athletic Club 2018 00:06:45 2
345 Spartan Harriers 2022 00:06:46 2
346 Lwandle Athletic Club 2018 00:06:50 2
347 Western Province Cricket Club 2017 00:06:50 2
348 Correctional Services A.C 2016 00:06:55 2
349 Benoni Northerns Athletic Club 2019 00:06:55 2
350 Melkbos Athletic Club 2023 00:06:57 2
351 Helderberg Harriers 2016 00:07:01 2
352 Atlantis Harriers A.C 2016 00:07:04 2
353 Wild Runner Athletic Club 2026 00:07:04 2
354 Harfield Harriers 2019 00:07:09 2
355 MSA Multisport 2019 00:07:09 2
356 Acsa Running Club Wp 2017 00:07:10 2
357 Fat Cats Athletic CLub 2023 00:07:11 2
358 Ceres Athletics Club 2022 00:07:11 2
359 Motion Champions 2026 00:07:13 2
360 Central Athletics Club 2026 00:07:32 2
361 Strand Athletic Club 2023 00:07:37 2
362 Team Vitality 2017 00:07:39 2
363 Vodacom Striders W.P 2019 00:07:41 2
364 Phoenix Athletics Club 2023 00:07:51 2
365 Chaeli Sports and Recreation Club 2018 00:07:53 2
366 Farnese Athletic Club 2017 00:08:00 2
367 Correctional Services A.C 2023 00:08:01 2
368 Adventist Athletics Club 2017 00:08:05 2
369 Strand Athletic Club 2026 00:08:06 2
370 Vodacom Striders W.P 2016 00:08:10 2
371 DRDLR Athletic Club 2022 00:08:32 2
372 Asics Athletic Club 2023 00:08:37 2
373 Langebaan Strandlopers 2026 00:08:39 2
374 Southern Striders A.C 2026 00:08:49 2
375 Mitchell’s Plain Titans 2017 00:09:04 2
376 Stragglers Athletic Club 2022 00:09:13 2
377 Born 2 Run Athletic Club 2026 00:09:50 2
378 32Gi 2018 00:10:28 2
379 Nedbank A.C 2026 00:10:34 2
380 Midas Spartans A.C 2018 00:10:55 2
381 Maverick Athletics Club 2026 00:02:32 1
382 Boxer Athletics Club 2017 00:03:26 1
383 Boxer Athletics Club 2016 00:03:42 1
384 Boxer Athletics Club 2018 00:03:47 1
385 Murray and Roberts Running Club 2019 00:04:01 1
386 Lwandle Athletic Club 2023 00:04:04 1
387 Bellville Athletic Club (Road) 2022 00:04:46 1
388 Paarl Athletics Club 2022 00:04:46 1
389 Worcester Athletics Club 2018 00:04:50 1
390 Paarl Athletics Club 2017 00:05:01 1
391 Chaeli Sports and Recreation Club 2023 00:05:15 1
392 Somerset Striders A.C 2026 00:05:18 1
393 32Gi 2026 00:05:24 1
394 Western Province Cricket Club 2019 00:05:27 1
395 Fat Cats Athletic CLub 2016 00:05:37 1
396 Capitec Athletic Club 2023 00:05:43 1
397 Born 2 Run Athletic Club 2018 00:05:45 1
398 Fat Cats Athletic CLub 2017 00:05:50 1
399 Ceres Athletics Club 2019 00:05:52 1
400 Sanlam Road Running Club 2018 00:06:05 1
401 Stellenbosch Athletic Club 2019 00:06:08 1
402 Melkbos Athletic Club 2017 00:06:08 1
403 Dep Of Agriculture Land Reform And Rural Dev 2023 00:06:15 1
404 KENFAC SAC 2019 00:06:18 1
405 Foresters Running Club 2017 00:06:26 1
406 Asics Athletic Club 2017 00:06:26 1
407 Boxer Athletics Club 2023 00:06:32 1
408 Chaeli Sports and Recreation Club 2016 00:06:34 1
409 Born 2 Run Athletic Club 2016 00:06:48 1
410 Melkbos Athletic Club 2016 00:06:51 1
411 24.com Athletics Club 2023 00:06:51 1
412 University of Western Cape AC 2018 00:06:52 1
413 HollywoodBets 2019 00:06:52 1
414 Atlantis Harriers A.C 2018 00:06:57 1
415 Somerset Striders A.C 2016 00:07:03 1
416 Benoni Northerns Athletic Club 2023 00:07:03 1
417 Dep Of Agriculture Land Reform And Rural Dev 2016 00:07:13 1
418 32Gi 2022 00:07:19 1
419 Herbalife Sports Club 2017 00:07:26 1
420 Herbalife Sports Club 2016 00:07:29 1
421 Ard Athletic Club 2016 00:07:32 1
422 SA Police Athletic Club 2016 00:07:41 1
423 Midas Spartans A.C 2019 00:07:47 1
424 University of Cape Town A.C 2026 00:07:47 1
425 Stragglers Athletic Club 2016 00:07:51 1
426 Airports Athletics Club 2018 00:07:53 1
427 Walmers Athletics Club 2026 00:07:55 1
428 Ceres Athletics Club 2017 00:08:02 1
429 Ceres Athletics Club 2018 00:08:09 1
430 Wild Runner Athletic Club 2023 00:08:12 1
431 Harfield Harriers 2026 00:08:14 1
432 Kuils River Runners Club 2022 00:08:29 1
433 Southern Striders A.C 2016 00:08:43 1
434 Stragglers Athletic Club 2018 00:08:48 1
435 Cheetah's Athletic Club 2016 00:08:51 1
436 Strand Athletic Club 2022 00:09:10 1
437 Stragglers Athletic Club 2023 00:09:14 1
438 ABSA 2022 00:09:15 1
439 University of Western Cape AC 2022 00:09:30 1
440 Southern Striders A.C 2017 00:09:36 1
441 Fish Hoek A. C 2017 00:09:39 1
442 Boland Athletics Association 2026 00:09:43 1
443 Bonteheuwel Athletic Club 2019 00:09:47 1
444 University of Western Cape AC 2017 00:09:54 1
445 Viking 2026 00:09:54 1
446 Groot Constantia 2017 00:09:57 1
447 ABSA 2018 00:11:09 1
448 Vodacom Striders W.P 2018 00:11:17 1
449 Midas Spartans A.C 2022 00:12:10 1
450 Stragglers Athletic Club 2017 00:12:42 1
451 Fat Cats Athletic CLub 2026 00:12:48 1
FAQ (10 km)

Total Sports Women's Race is ranked number 3 with 8035 participants

Stats (Top 5 popular races)  
Rank Year Races Participant
1 2025 Sanlam Cape Town Marathon 10009
2 2023 Absa Run Your City Cape Town 10K 9145
3 2026 Total Sports Women's Race 8035
4 2022 Absa Run Your City Cape Town 10K 7249
5 2016 Outsurance Gun Run 6780
  Our information is based on the information we have collected in our database

The most active age group is Open
(19 - 39 years) with total participants 16262.

Stats  
Our information is based on the following statictics
Year Female Male
2016 1725 193
2017 2374 232
2018 1421 226
2019 1700 316
2022 1673 271
2023 1094 161
2026 4451 425

The most active club is RCS Gugulethu A.C with 311 participants across 7 races over 7 years

Stats  
Our information is based on the following statictics
Year Club Races Participant
2016 RCS Gugulethu A.C 1 13
2017 RCS Gugulethu A.C 1 35
2018 RCS Gugulethu A.C 1 65
2019 RCS Gugulethu A.C 1 48
2022 RCS Gugulethu A.C 1 38
2023 RCS Gugulethu A.C 1 30
2026 RCS Gugulethu A.C 1 82

Total Sports Women's Race is ranked number 6 with finish time of 00:25:24.3460000 (hh:mm:ss) participants

Stats  
The top 5 fastest times for the 10 km distance
Year Race Time (hh:min:sec)
2024 UCT 10KM Memorial Run 00:00:00
2023 UWC Fast and Flat 00:00:00
2024 UCT 10KM Memorial Run 00:00:02
2026 Chillie 10km Sandown Race 00:05:32
2023 Nantes AC Unit Race 00:20:03

Stats  
The average pace is as follows
Year Female Male
2016 08:16 min/km - min/km 07:57 min/km - min/km
2017 08:13 min/km - min/km 07:39 min/km - min/km
2018 08:06 min/km - min/km 07:52 min/km - min/km
2019 08:26 min/km - min/km 08:12 min/km - min/km
2022 08:38 min/km - min/km 07:27 min/km - min/km
2023 08:30 min/km - min/km 07:46 min/km - min/km
2026 07:47 min/km - min/km 07:05 min/km - min/km

Total Sports Women's Race has had a total of 24925 female participants. out of 27188

Stats  
Total Female participants in the past 5 years
Year Race Female Participants Percent
2016 Total Sports Women's Race 2641 93 %
2017 Total Sports Women's Race 3814 94 %
2019 Total Sports Women's Race 3092 90 %
2022 Total Sports Women's Race 3308 92 %
2026 Total Sports Women's Race 7300 90 %

  Our information is based on the information we have collected in out database
Totalsports Women's Race Cape Town

Edgemead Runners

610 members

Organiser
Edgemead Runners
Contact No
0829910045
Email
entries@stillwatersports.com
Website
Race Website
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