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MSA Multisport Triple F Race !

Event Date

31 October 2026

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Race Distance(s)

2

10 km,5 km

Prize Money

R

MSA 10km
Distance Date Start Time Cut Off Time
5 km 31 October 2026 07:10:00 10:00:00
10 km 31 October 2026 07:00:00 10:00:00
Entry Fee
Distance Entry Type Amount Amount(including license) Notes
  No Data
Prizes (Male/Female)

Race Participants By Year

Year Female Male Total
10 km Results
Year Female Male Total
2018 780 872 1652
Total 780 872 1652
10 km Results (Average Pace mins/km)
Average Pace
Year Female Male
2018 06:45 mins/km 05:30 mins/km
Top 3 Runners by Gender

Gold

Tanith 35

Club:Boxer Superstores Ac Kzn

Race:Msa Multisport Triple F Race

Distance:10 km

Time:00:35:34

Pace: 03:33 (min/km)

Silver

Natalie 46

Club:West Coast

Race:Msa Multisport Triple F Race

Distance:10 km

Time:00:37:11

Pace: 03:43 (min/km)

Bronze

Nolubabalo 58

Club:K-way Vob

Race:Msa Multisport Triple F Race

Distance:10 km

Time:00:38:03

Pace: 03:48 (min/km)

Gold

Duane 1

Club:Kuils River

Race:Msa Multisport Triple F Race

Distance:10 km

Time:00:28:31

Pace: 02:51 (min/km)

Silver

Lindikhaya 5

Club:Itheko

Race:Msa Multisport Triple F Race

Distance:10 km

Time:00:29:42

Pace: 02:58 (min/km)

Bronze

Thembeko 9

Club:Rcs Gugs

Race:Msa Multisport Triple F Race

Distance:10 km

Time:00:30:11

Pace: 03:01 (min/km)

Participants By Age Group

Age Group Female Male Count
Junior 23 35 58
Open 319 353 672
40+ 254 237 491
50+ 132 152 284
60+ 43 74 117
70+ 9 21 30
Total 780 872 1652

Attendance By Club

Position Club Year Average Pace (min/km) Participants
1 Brimstone Itheko S.A.C 2018 00:06:14 174
2 Ard Athletic Club 2018 00:06:13 113
3 Ommiedraai Friends A.C 2018 00:06:15 97
4 Top Form Athletic Club 2018 00:06:09 78
5 RCS Gugulethu A.C 2018 00:05:44 63
6 Spartan Harriers 2018 00:06:13 61
7 Central Athletics Club 2018 00:06:21 60
8 Nantes Athletic Club 2018 00:06:38 54
9 Pinelands Athletic Club 2018 00:06:23 47
10 Total Sports VOB Running Club 2018 00:05:23 45
11 Carbineers Western Province 2018 00:05:59 43
12 Walmers Athletics Club 2018 00:06:08 34
13 Brackenfell Athletic Club 2018 00:05:49 33
14 Celtic Harriers 2018 00:05:55 32
15 Old Mutual Athletic Club 2018 00:06:06 32
16 Goodwood Harriers Running Club 2018 00:05:56 30
17 Edgemead Runners 2018 00:05:47 26
18 Sanlam 2018 00:06:06 26
19 Khayelitsha Athletic Club 2018 00:05:47 21
20 KENFAC SAC 2018 00:06:06 21
21 BOKAAP Athletics 2018 00:05:54 20
22 Mitchell’s Plain Titans 2018 00:06:05 20
23 Run / Walk for Life 2018 00:06:03 19
24 Metropolitan Athletic Club 2018 00:06:58 14
25 Totalsports Langa Athletics Club 2018 00:05:52 13
26 Nedbank A.C 2018 00:04:06 12
27 In Touch Walk / Run 2018 00:05:05 11
28 Atlantic Athletic Club 2018 00:05:42 10
29 West Coast Athletic Club 2018 00:05:44 10
30 Cape Multi-Sport 2018 00:07:11 10
31 Durbanville Athletic Club 2018 00:05:00 9
32 21 Century Athletics Club 2018 00:06:31 9
33 Harfield Harriers 2018 00:05:37 8
34 Parliament of RSA Athletic Club 2018 00:06:28 7
35 Southern Striders A.C 2018 00:05:32 6
36 Tygerberg Athletic Club 2018 00:05:54 6
37 MSA Multisport 2018 00:06:31 6
38 SA Police Athletic Club 2018 00:05:25 5
39 Bellville Athletic Club (Road) 2018 00:06:14 5
40 Ravensmead Athletic Club 2018 00:06:34 5
41 Hewat Athletic Club 2018 00:06:40 5
42 Wild Runner Athletic Club 2018 00:05:47 4
43 Western Province Cricket Club 2018 00:06:00 4
44 University of Cape Town A.C 2018 00:06:51 4
45 Farnese Athletic Club 2018 00:07:18 4
46 Helderberg Harriers 2018 00:08:08 4
47 Vodacom Striders W.P 2018 00:04:35 3
48 ATC Running Club 2018 00:04:48 3
49 Fish Hoek A. C 2018 00:05:04 3
50 Strand Athletic Club 2018 00:05:29 3
51 Acsa Running Club Wp 2018 00:06:52 3
52 Stragglers Athletic Club 2018 00:07:59 3
53 Kuils River Runners Club 2018 00:03:09 2
54 Boxer Athletics Club 2018 00:03:56 2
55 Easterns Kraaifontein A.C 2018 00:04:21 2
56 Capricorn Athletic Club 2018 00:04:45 2
57 Adventist Athletics Club 2018 00:07:16 2
58 Correctional Services A.C 2018 00:02:55 1
59 University of Western Cape AC 2018 00:03:12 1
60 Eerste River Athletic Club 2018 00:03:32 1
61 Stellenbosch Athletic Club 2018 00:04:26 1
62 Atlantis Harriers A.C 2018 00:04:27 1
63 DRDLR Athletic Club 2018 00:04:28 1
64 Paarl Athletics Club 2018 00:04:53 1
65 Team Vitality 2018 00:04:58 1
66 Asics Athletic Club 2018 00:05:28 1
67 Groot Constantia 2018 00:05:40 1
68 Herbalife Sports Club 2018 00:06:08 1
69 Chaeli Sports and Recreation Club 2018 00:06:20 1
70 Arcelor Mittal 2018 00:07:02 1
FAQ (10 km)

MSA Multisport Triple F Race is ranked number 110 with 1652 participants

Stats (Top 5 popular races)  
Rank Year Races Participant
1 2025 Sanlam Cape Town Marathon 10009
2 2023 Absa Run Your City Cape Town 10K 9145
3 2026 Total Sports Women's Race 8035
4 2022 Absa Run Your City Cape Town 10K 7249
5 2016 Outsurance Gun Run 6780
  Our information is based on the information we have collected in our database

The most active age group is Open
(19 - 39 years) with total participants 672.

Stats  
Our information is based on the following statictics
Year Female Male
2018 319 353

The most active club is Brimstone Itheko S.A.C with 174 participants across 1 race over 1 year

Stats  
Our information is based on the following statictics
Year Club Races Participant
2018 Brimstone Itheko S.A.C 1 174

MSA Multisport Triple F Race is ranked number 18 with finish time of 00:28:31 (hh:mm:ss) participants

Stats  
The top 5 fastest times for the 10 km distance
Year Race Time (hh:min:sec)
2024 UCT 10KM Memorial Run 00:00:00
2023 UWC Fast and Flat 00:00:00
2024 UCT 10KM Memorial Run 00:00:02
2026 Chillie 10km Sandown Race 00:05:32
2023 Nantes AC Unit Race 00:20:03

Stats  
The average pace is as follows
Year Female Male
2018 06:45 min/km - min/km 05:30 min/km - min/km

MSA Multisport Triple F Race has had a total of 780 female participants. out of 1652

Stats  
Total Female participants in the past 5 years
Year Race Female Participants Percent
2018 MSA Multisport Triple F Race 780 47 %

  Our information is based on the information we have collected in out database
MSA 10km

MSA Multisport

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20 members

Organiser
MSA Multisport
Contact No
0782625713
Email
run55mog@gmail.com
Website
n/a
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