UWC Fast & Flat

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UWC Fast and Flat !

Event Date

31 May 2026

img

Race Distance(s)

2

10 km,6 km

Prize Money

R

UWC Fast & Flat
Distance Date Start Time Cut Off Time
6 km 31 May 2026 07:30:00 10:00:00
10 km 31 May 2026 07:00:00 10:00:00
Entry Fee
Distance Entry Type Amount Amount(including license) Notes
  No Data
Prizes (Male/Female)

Race Participants By Year

Year Female Male Total
10 km Results
Year Female Male Total
2014 664 799 1463
2015 555 774 1329
2017 906 1025 1931
2018 1032 1141 2173
2019 1262 1428 2690
2023 174 315 489
2024 518 801 1319
2025 1262 1358 2620
Total 6373 7641 14014
10 km Results (Average Pace mins/km)
Average Pace
Year Female Male
2014 06:43 mins/km 05:24 mins/km
2015 06:36 mins/km 05:17 mins/km
2017 06:54 mins/km 05:25 mins/km
2018 06:55 mins/km 05:32 mins/km
2019 06:59 mins/km 05:31 mins/km
2023 06:53 mins/km 05:17 mins/km
2024 06:57 mins/km 05:35 mins/km
2025 07:19 mins/km 05:49 mins/km
Top 3 Runners by Gender

Gold

Kesqoleboga Molotsane

Club:Kpmg Fs

Race:UWC Fast and Flat

Distance:10 km

Time:00:33:28

Pace: 03:21 (min/km)

Silver

Fortunate Chidzivo

Club:Langa

Race:UWC Fast and Flat

Distance:10 km

Time:00:33:59

Pace: 03:24 (min/km)

Bronze

Zintle Xiniwe

Club:New Balance

Race:UWC Fast and Flat

Distance:10 km

Time:00:34:37

Pace: 03:28 (min/km)

Gold

Anthony Swarts

Club:Bellville

Race:UWC Fast and Flat

Distance:10 km

Time:00:00:00

Pace: 00:00 (min/km)

Silver

Bulelani Mkhosana

Club:Khayelitsha

Race:UWC Fast and Flat

Distance:10 km

Time:00:00:00

Pace: 00:00 (min/km)

Bronze

Gregory Hendricks

Club:Spartan

Race:UWC Fast and Flat

Distance:10 km

Time:00:00:00

Pace: 00:00 (min/km)

Participants By Age Group

Age Group Female Male Count
Junior 172 432 604
Open 3275 3811 7086
40+ 1523 1566 3089
50+ 999 1131 2130
60+ 341 566 907
70+ 63 135 198
Total 6373 7641 14014

Attendance By Club

Position Club Year Average Pace (min/km) Participants
1 Spartan Harriers 2019 00:07:02 219
2 Spartan Harriers 2018 00:06:54 216
3 Edgemead Runners 2025 00:06:31 168
4 Spartan Harriers 2017 00:06:41 152
5 RCS Gugulethu A.C 2019 00:06:01 129
6 RCS Gugulethu A.C 2018 00:05:56 128
7 Brimstone Itheko S.A.C 2014 00:06:26 127
8 Spartan Harriers 2015 00:06:44 124
9 Pinelands Athletic Club 2019 00:06:29 119
10 Pinelands Athletic Club 2025 00:06:42 116
11 Spartan Harriers 2014 00:06:53 112
12 Bellville Athletic Club (Road) 2025 00:05:58 103
13 RCS Gugulethu A.C 2017 00:06:00 101
14 Ard Athletic Club 2025 00:07:01 95
15 Edgemead Runners 2019 00:06:18 89
16 Kuils River Runners Club 2025 00:06:29 85
17 21 Century Athletics Club 2025 00:07:04 82
18 Goodwood Harriers Running Club 2025 00:08:14 81
19 Edgemead Runners 2018 00:05:27 77
20 Sanlam 2019 00:05:56 76
21 Edgemead Runners 2017 00:05:48 75
22 Team Vitality 2025 00:05:57 75
23 Ommiedraai Friends A.C 2025 00:06:45 75
24 Mitchell’s Plain Titans 2025 00:07:30 75
25 Brimstone Itheko S.A.C 2025 00:06:16 74
26 Pinelands Athletic Club 2018 00:06:30 73
27 Goodwood Harriers Running Club 2019 00:06:40 70
28 Durbanville Athletic Club 2019 00:06:06 63
29 Brimstone Itheko S.A.C 2015 00:06:12 63
30 RCS Gugulethu A.C 2025 00:05:45 62
31 Edgemead Runners 2024 00:06:08 62
32 Edgemead Runners 2014 00:05:03 61
33 Edgemead Runners 2015 00:05:27 59
34 Brackenfell Athletic Club 2018 00:06:00 59
35 Sanlam 2018 00:05:53 58
36 Brackenfell Athletic Club 2017 00:06:02 58
37 Bellville Athletic Club (Road) 2019 00:06:04 56
38 Celtic Harriers 2025 00:07:09 55
39 Brimstone Itheko S.A.C 2018 00:05:43 54
40 Durbanville Athletic Club 2018 00:05:27 53
41 Brackenfell Athletic Club 2019 00:06:12 53
42 Durbanville Athletic Club 2025 00:05:38 52
43 Total Sports VOB Running Club 2014 00:05:47 52
44 Total Sports VOB Running Club 2019 00:05:07 51
45 West Coast Athletic Club 2019 00:06:09 51
46 Nedbank A.C 2017 00:04:33 49
47 Nedbank A.C 2019 00:04:51 49
48 RCS Gugulethu A.C 2015 00:05:33 48
49 Retail Capital Langa Running Club 2019 00:05:51 47
50 Nedbank A.C 2018 00:04:41 46
51 Ommiedraai Friends A.C 2024 00:06:46 46
52 Total Sports VOB Running Club 2018 00:04:57 45
53 Sanlam 2017 00:06:07 45
54 Brackenfell Athletic Club 2025 00:06:48 45
55 Brimstone Itheko S.A.C 2024 00:05:54 44
56 Pinelands Athletic Club 2023 00:06:18 44
57 Bellville Athletic Club (Road) 2018 00:06:29 44
58 Total Sports VOB Running Club 2017 00:04:55 43
59 Team Vitality 2024 00:06:20 42
60 Khayelitsha Athletic Club 2019 00:06:10 41
61 Pinelands Athletic Club 2017 00:06:20 41
62 Ommiedraai Friends A.C 2019 00:06:40 40
63 Sanlam 2015 00:05:36 38
64 RCS Gugulethu A.C 2024 00:06:18 38
65 Brackenfell Athletic Club 2024 00:06:36 38
66 Durbanville Athletic Club 2024 00:05:39 37
67 Goodwood Harriers Running Club 2018 00:06:03 37
68 Pinelands Athletic Club 2024 00:06:08 37
69 Ard Athletic Club 2014 00:06:35 37
70 West Coast Athletic Club 2025 00:05:56 36
71 Nedbank A.C 2014 00:04:55 35
72 Mitchell’s Plain Titans 2019 00:06:01 35
73 Nedbank A.C 2024 00:04:26 34
74 Durbanville Athletic Club 2017 00:05:31 34
75 Nantes Athletic Club 2017 00:07:08 34
76 Total Sports VOB Running Club 2015 00:04:55 33
77 Atlantic Athletic Club 2019 00:05:07 33
78 RCS Gugulethu A.C 2014 00:05:18 33
79 Ommiedraai Friends A.C 2014 00:06:26 33
80 Brackenfell Athletic Club 2015 00:05:41 32
81 In Touch Walk / Run 2019 00:05:56 32
82 Parliament of RSA Athletic Club 2025 00:06:40 31
83 Ravensmead Athletic Club 2019 00:06:56 31
84 Cape Multi-Sport 2015 00:05:07 30
85 Carbineers Western Province 2019 00:06:03 30
86 Bellville Athletic Club (Road) 2024 00:06:20 30
87 Spartan Harriers 2023 00:06:43 30
88 Durbanville Athletic Club 2014 00:05:13 29
89 West Coast Athletic Club 2024 00:05:27 29
90 Cape Multi-Sport 2018 00:05:50 29
91 Khayelitsha Athletic Club 2018 00:05:59 29
92 Durbanville Athletic Club 2015 00:05:10 28
93 Celtic Harriers 2019 00:05:45 28
94 Cape Multi-Sport 2017 00:05:48 28
95 Brimstone Itheko S.A.C 2017 00:05:51 28
96 West Coast Athletic Club 2018 00:06:02 28
97 In Touch Walk / Run 2018 00:06:08 28
98 Tygerberg Athletic Club 2019 00:06:15 28
99 In Touch Walk / Run 2017 00:06:16 28
100 Ommiedraai Friends A.C 2018 00:07:13 28
101 Cape Multi-Sport 2019 00:05:37 27
102 Sanlam 2014 00:05:49 27
103 Ard Athletic Club 2019 00:06:10 27
104 Retail Capital Langa Running Club 2025 00:06:31 27
105 Hewat Athletic Club 2025 00:07:17 27
106 Run / Walk for Life 2019 00:07:39 27
107 University of Western Cape AC 2017 00:04:34 26
108 Celtic Harriers 2014 00:05:45 26
109 Celtic Harriers 2024 00:05:57 26
110 SANDF (WP) Athletics Club 2025 00:06:00 26
111 Mitchell’s Plain Titans 2018 00:06:26 26
112 Retail Capital Langa Running Club 2018 00:05:23 25
113 Celtic Harriers 2015 00:05:27 25
114 Tygerberg Athletic Club 2015 00:05:49 25
115 Tygerberg Athletic Club 2014 00:05:49 25
116 Top Form Athletic Club 2014 00:06:02 25
117 Khayelitsha Athletic Club 2017 00:06:16 25
118 Ard Athletic Club 2024 00:06:51 25
119 University of Western Cape AC 2019 00:05:31 24
120 Brackenfell Athletic Club 2014 00:05:33 24
121 Tygerberg Athletic Club 2017 00:05:45 24
122 Carbineers Western Province 2018 00:05:47 24
123 Pinelands Athletic Club 2015 00:05:59 24
124 Atlantic Athletic Club 2014 00:06:00 24
125 Nantes Athletic Club 2014 00:06:55 24
126 Nantes Athletic Club 2025 00:07:55 24
127 Total Sports VOB Running Club 2025 00:05:10 23
128 Brimstone Itheko S.A.C 2019 00:05:25 23
129 Celtic Harriers 2017 00:05:49 23
130 Goodwood Harriers Running Club 2017 00:05:58 23
131 Bellville Athletic Club (Road) 2017 00:06:02 23
132 Bellville Athletic Club (Road) 2014 00:06:19 23
133 West Coast Athletic Club 2017 00:05:30 22
134 Top Form Athletic Club 2019 00:06:03 22
135 Total Sports VOB Running Club 2024 00:06:04 22
136 Top Form Athletic Club 2015 00:06:16 22
137 Nantes Athletic Club 2015 00:06:19 22
138 Parliament of RSA Athletic Club 2019 00:06:23 22
139 Ommiedraai Friends A.C 2017 00:06:34 21
140 21 Century Athletics Club 2024 00:06:36 21
141 In Touch Walk / Run 2025 00:06:41 21
142 Farnese Athletic Club 2025 00:07:05 21
143 University of Cape Town A.C 2017 00:04:43 20
144 In Touch Walk / Run 2015 00:06:08 20
145 Sanlam 2025 00:06:09 20
146 21 Century Athletics Club 2019 00:06:09 20
147 Ard Athletic Club 2015 00:06:26 20
148 Nantes Athletic Club 2018 00:06:47 20
149 Nedbank A.C 2025 00:04:18 19
150 Nedbank A.C 2015 00:04:23 19
151 Atlantic Athletic Club 2025 00:04:43 19
152 Kuils River Runners Club 2024 00:05:53 19
153 Central Athletics Club 2015 00:05:57 19
154 Run / Walk for Life 2015 00:06:04 19
155 21 Century Athletics Club 2018 00:06:05 19
156 Nedbank A.C 2023 00:03:47 18
157 Metropolitan Athletic Club 2014 00:05:38 18
158 Pinelands Athletic Club 2014 00:05:41 18
159 21 Century Athletics Club 2014 00:05:44 18
160 Tygerberg Athletic Club 2018 00:05:49 18
161 In Touch Walk / Run 2024 00:05:59 18
162 Celtic Harriers 2018 00:06:07 18
163 RCS Gugulethu A.C 2023 00:06:09 18
164 Hewat Athletic Club 2018 00:06:26 18
165 Metropolitan Athletic Club 2019 00:06:30 18
166 Spartan Harriers 2025 00:06:55 18
167 Nantes Athletic Club 2019 00:07:07 18
168 Top Form Athletic Club 2025 00:07:20 18
169 Carbineers Western Province 2017 00:05:25 17
170 Ommiedraai Friends A.C 2023 00:06:02 17
171 Top Form Athletic Club 2024 00:06:41 17
172 University of Cape Town A.C 2019 00:04:29 16
173 21 Century Athletics Club 2015 00:05:17 16
174 Khayelitsha Athletic Club 2025 00:05:51 16
175 Old Mutual Athletic Club 2019 00:05:52 16
176 Midas Spartans A.C 2014 00:06:09 16
177 Helderberg Harriers 2019 00:06:16 16
178 Atlantic Athletic Club 2018 00:05:12 15
179 Easterns Kraaifontein A.C 2015 00:05:17 15
180 West Coast Athletic Club 2015 00:05:42 15
181 Bellville Athletic Club (Road) 2023 00:05:56 15
182 Bellville Athletic Club (Road) 2015 00:06:34 15
183 Ommiedraai Friends A.C 2015 00:06:36 15
184 Ravensmead Athletic Club 2018 00:07:08 15
185 University of Western Cape AC 2024 00:03:52 14
186 University of Western Cape AC 2018 00:04:53 14
187 ATC Running Club 2019 00:05:09 14
188 Easterns Kraaifontein A.C 2019 00:05:20 14
189 Tygerberg Athletic Club 2025 00:05:58 14
190 Midas Spartans A.C 2015 00:06:12 14
191 SA Police Athletic Club 2025 00:06:15 14
192 Metropolitan Athletic Club 2017 00:06:15 14
193 Old Mutual Athletic Club 2018 00:06:16 14
194 Fat Cats Athletic CLub 2019 00:06:29 14
195 Metropolitan Athletic Club 2018 00:06:33 14
196 Midas Spartans A.C 2017 00:06:56 14
197 Hewat Athletic Club 2024 00:06:59 14
198 Spartan Harriers 2024 00:07:04 14
199 Goodwood Harriers Running Club 2024 00:07:11 14
200 Retail Capital Langa Running Club 2024 00:07:37 14
201 Run / Walk for Life 2024 00:08:22 14
202 Bottelary Athletics Club 2018 00:04:02 13
203 Wild Runner Athletic Club 2015 00:04:50 13
204 Wild Runner Athletic Club 2014 00:05:14 13
205 Easterns Kraaifontein A.C 2017 00:05:23 13
206 Metropolitan Athletic Club 2015 00:05:42 13
207 Brimstone Itheko S.A.C 2023 00:05:49 13
208 Tygerberg Athletic Club 2024 00:06:01 13
209 Run / Walk for Life 2014 00:06:31 13
210 Kuils River Runners Club 2019 00:06:44 13
211 Helderberg Harriers 2017 00:07:11 13
212 Ravensmead Athletic Club 2025 00:07:40 13
213 University of Western Cape AC 2023 00:03:58 12
214 Easterns Kraaifontein A.C 2018 00:05:24 12
215 ATC Running Club 2018 00:05:24 12
216 Mitchell’s Plain Titans 2017 00:05:51 12
217 KENFAC SAC 2015 00:06:02 12
218 Parliament of RSA Athletic Club 2015 00:06:14 12
219 Eerste River Athletic Club 2018 00:06:17 12
220 Top Form Athletic Club 2018 00:06:21 12
221 Atlantis Harriers A.C 2025 00:06:23 12
222 Ard Athletic Club 2018 00:06:28 12
223 Parliament of RSA Athletic Club 2014 00:06:30 12
224 Old Mutual Athletic Club 2017 00:07:01 12
225 Parliament of RSA Athletic Club 2018 00:07:15 12
226 University of Western Cape AC 2025 00:04:12 11
227 Eerste River Athletic Club 2014 00:05:13 11
228 In Touch Walk / Run 2014 00:06:06 11
229 Edgemead Runners 2023 00:06:09 11
230 SA Police Athletic Club 2019 00:06:27 11
231 University of Cape Town A.C 2014 00:04:20 10
232 Elsies River Athletic Club 2025 00:04:30 10
233 University of Cape Town A.C 2018 00:04:54 10
234 Eerste River Athletic Club 2015 00:04:55 10
235 Wild Runner Athletic Club 2019 00:05:35 10
236 Eerste River Athletic Club 2019 00:05:44 10
237 SA Police Athletic Club 2017 00:05:57 10
238 Atlantic Athletic Club 2017 00:05:59 10
239 Top Form Athletic Club 2017 00:06:08 10
240 Easterns Kraaifontein A.C 2025 00:06:12 10
241 Sanlam 2024 00:06:24 10
242 Nantes Athletic Club 2024 00:06:26 10
243 Midas Spartans A.C 2018 00:06:37 10
244 DRDLR Athletic Club 2024 00:06:41 10
245 Zandvlei Athletic Club 2025 00:06:58 10
246 Run / Walk for Life 2025 00:08:13 10
247 University of Western Cape AC 2014 00:03:56 9
248 Boxer Athletics Club 2019 00:04:03 9
249 Khayelitsha Athletic Club 2024 00:04:21 9
250 Total Sports VOB Running Club 2023 00:04:25 9
251 Eerste River Athletic Club 2017 00:04:57 9
252 Durbanville Athletic Club 2023 00:05:18 9
253 Helderberg Harriers 2024 00:05:31 9
254 Retail Capital Langa Running Club 2017 00:05:49 9
255 Ravensmead Athletic Club 2017 00:05:49 9
256 21 Century Athletics Club 2017 00:05:51 9
257 Carbineers Western Province 2025 00:05:52 9
258 SA Police Athletic Club 2024 00:05:58 9
259 Strand Athletic Club 2017 00:06:00 9
260 Strand Athletic Club 2019 00:06:03 9
261 Brackenfell Athletic Club 2023 00:06:05 9
262 Team Vitality 2023 00:06:25 9
263 Top Form Athletic Club 2023 00:06:26 9
264 Mitchell’s Plain Titans 2014 00:07:00 9
265 Stragglers Athletic Club 2019 00:07:38 9
266 Run / Walk for Life 2023 00:08:49 9
267 Bottelary Athletics Club 2019 00:03:46 8
268 ATC Running Club 2024 00:04:11 8
269 Velocity Athletic Club 2017 00:04:20 8
270 Kuils River Runners Club 2023 00:04:45 8
271 University of Western Cape AC 2015 00:04:51 8
272 Khayelitsha Athletic Club 2023 00:04:56 8
273 Fish Hoek A. C 2025 00:04:59 8
274 ATC Running Club 2015 00:05:07 8
275 Atlantic Athletic Club 2015 00:05:11 8
276 KENFAC SAC 2018 00:05:19 8
277 Asics Athletic Club 2025 00:05:25 8
278 Elsies River Athletic Club 2018 00:05:39 8
279 Chillies Running Club 2024 00:05:42 8
280 Hewat Athletic Club 2019 00:05:44 8
281 Helderberg Harriers 2014 00:05:52 8
282 Run / Walk for Life 2017 00:06:01 8
283 West Coast Athletic Club 2023 00:06:02 8
284 Helderberg Harriers 2018 00:06:05 8
285 Run / Walk for Life 2018 00:06:06 8
286 Midas Spartans A.C 2019 00:06:13 8
287 Atlantis Harriers A.C 2017 00:06:19 8
288 Stragglers Athletic Club 2015 00:06:28 8
289 Kuils River Runners Club 2018 00:06:39 8
290 Ravensmead Athletic Club 2014 00:06:39 8
291 DRDLR Athletic Club 2025 00:06:49 8
292 KENFAC SAC 2025 00:06:57 8
293 21 Century Athletics Club 2023 00:07:02 8
294 Walmers Athletics Club 2015 00:07:30 8
295 Velocity Athletic Club 2018 00:04:20 7
296 Atlantic Athletic Club 2024 00:04:47 7
297 Stellenbosch Athletic Club 2019 00:04:55 7
298 Stellenbosch Athletic Club 2018 00:05:05 7
299 Strand Athletic Club 2018 00:05:25 7
300 Helderberg Harriers 2025 00:05:30 7
301 Mitchell’s Plain Titans 2024 00:05:37 7
302 Ard Athletic Club 2017 00:06:00 7
303 Ceres Athletics Club 2015 00:06:07 7
304 Parliament of RSA Athletic Club 2024 00:06:45 7
305 Stragglers Athletic Club 2017 00:06:46 7
306 Central Athletics Club 2014 00:06:54 7
307 Walmers Athletics Club 2025 00:07:33 7
308 Ravensmead Athletic Club 2024 00:08:08 7
309 Boxer Athletics Club 2024 00:03:41 6
310 Celtic Harriers 2023 00:04:05 6
311 University of Cape Town A.C 2015 00:04:17 6
312 Paarl Athletics Club 2019 00:04:43 6
313 ATC Running Club 2025 00:04:55 6
314 Strand Athletic Club 2014 00:05:15 6
315 Mitchell’s Plain Titans 2015 00:05:23 6
316 MSA Multisport 2019 00:05:35 6
317 Goodwood Harriers Running Club 2015 00:05:40 6
318 Ravensmead Athletic Club 2023 00:05:50 6
319 Wild Runner Athletic Club 2018 00:05:52 6
320 West Coast Athletic Club 2014 00:05:57 6
321 Carbineers Western Province 2024 00:05:57 6
322 Helderberg Harriers 2015 00:06:11 6
323 Elsies River Athletic Club 2017 00:06:12 6
324 Elsies River Athletic Club 2024 00:06:12 6
325 Central Athletics Club 2019 00:06:18 6
326 Vodacom Striders W.P 2014 00:06:28 6
327 Vodacom Striders W.P 2017 00:06:30 6
328 Vodacom Striders W.P 2019 00:07:04 6
329 Ard Athletic Club 2023 00:07:10 6
330 Boxer Athletics Club 2025 00:03:32 5
331 Eerste River Athletic Club 2024 00:03:57 5
332 Central Athletics Club 2018 00:04:03 5
333 Old Mutual Athletic Club 2015 00:04:43 5
334 Retail Capital Langa Running Club 2023 00:04:53 5
335 Metropolitan Athletic Club 2025 00:05:16 5
336 KENFAC SAC 2024 00:05:22 5
337 Central Athletics Club 2017 00:05:23 5
338 Easterns Kraaifontein A.C 2024 00:05:25 5
339 Stellenbosch Athletic Club 2014 00:05:29 5
340 Western Province Cricket Club 2019 00:05:42 5
341 Satori Athletic Club 2017 00:05:43 5
342 Metropolitan Athletic Club 2024 00:05:43 5
343 Paarl Athletics Club 2015 00:05:47 5
344 SA Police Athletic Club 2014 00:05:49 5
345 Kuils River Runners Club 2017 00:06:05 5
346 Midas Spartans A.C 2023 00:06:07 5
347 Tygerberg Athletic Club 2023 00:06:08 5
348 Capricorn Athletic Club 2019 00:06:12 5
349 Walmers Athletics Club 2024 00:06:17 5
350 Fish Hoek A. C 2024 00:06:17 5
351 Vodacom Striders W.P 2015 00:06:27 5
352 Chillies Running Club 2025 00:06:28 5
353 Asics Athletic Club 2024 00:06:32 5
354 Acsa Running Club Wp 2015 00:06:45 5
355 Hewat Athletic Club 2017 00:06:47 5
356 Central Athletics Club 2025 00:07:18 5
357 Mitchell’s Plain Titans 2023 00:09:44 5
358 Khayelitsha Athletic Club 2014 00:03:23 4
359 Athletics Academy 2025 00:03:29 4
360 Eerste River Athletic Club 2023 00:03:29 4
361 MSA Multisport 2017 00:03:56 4
362 KENFAC SAC 2019 00:04:29 4
363 Hout Bay Harriers 2015 00:04:32 4
364 Carbineers Western Province 2015 00:04:36 4
365 Easterns Kraaifontein A.C 2014 00:04:38 4
366 Satori Athletic Club 2019 00:04:40 4
367 Wild Runner Athletic Club 2025 00:04:46 4
368 Wild Runner Athletic Club 2024 00:04:50 4
369 Wild Runner Athletic Club 2017 00:04:58 4
370 Southern Striders A.C 2014 00:05:15 4
371 Stellenbosch Athletic Club 2017 00:05:17 4
372 Atlantis Harriers A.C 2018 00:05:23 4
373 Stragglers Athletic Club 2023 00:05:28 4
374 Stellenbosch Athletic Club 2025 00:05:29 4
375 Strand Athletic Club 2025 00:05:42 4
376 Elsies River Athletic Club 2015 00:05:43 4
377 Cape Multi-Sport 2024 00:05:45 4
378 Lwandle Athletic Club 2019 00:05:45 4
379 Acsa Running Club Wp 2014 00:05:54 4
380 Paarl Athletics Club 2014 00:05:57 4
381 Farnese Athletic Club 2024 00:06:09 4
382 Eerste River Athletic Club 2025 00:06:15 4
383 Correctional Services A.C 2025 00:06:18 4
384 Southern Striders A.C 2024 00:06:24 4
385 Ravensmead Athletic Club 2015 00:06:54 4
386 Old Mutual Athletic Club 2014 00:07:49 4
387 Boxer Athletics Club 2023 00:02:51 3
388 Hout Bay Harriers 2017 00:03:31 3
389 Bottelary Athletics Club 2017 00:03:44 3
390 University of Cape Town A.C 2025 00:03:44 3
391 Velocity Athletic Club 2014 00:03:54 3
392 ATC Running Club 2023 00:04:00 3
393 Correctional Services A.C 2017 00:04:04 3
394 University of Cape Town A.C 2024 00:04:11 3
395 Herbalife Sports Club 2023 00:04:21 3
396 Athletics Academy 2024 00:04:30 3
397 Born 2 Run Athletic Club 2017 00:04:32 3
398 Team Vitality 2019 00:04:33 3
399 Sanlam 2023 00:04:52 3
400 Elsies River Athletic Club 2014 00:04:52 3
401 Western Province Cricket Club 2014 00:05:01 3
402 Cape Multi-Sport 2025 00:05:01 3
403 Stellenbosch Athletic Club 2024 00:05:02 3
404 Correctional Services A.C 2014 00:05:06 3
405 ATC Running Club 2017 00:05:11 3
406 Khayelitsha Athletic Club 2015 00:05:19 3
407 SA Police Athletic Club 2018 00:05:19 3
408 ATC Running Club 2014 00:05:24 3
409 Atlantis Harriers A.C 2019 00:05:29 3
410 Fish Hoek A. C 2017 00:05:40 3
411 ABSA 2019 00:05:44 3
412 In Touch Walk / Run 2023 00:05:50 3
413 Capricorn Athletic Club 2017 00:05:50 3
414 Fish Hoek A. C 2019 00:05:55 3
415 Lwandle Athletic Club 2018 00:06:00 3
416 Melkbos Athletic Club 2024 00:06:01 3
417 Viking 2025 00:06:04 3
418 MSA Multisport 2018 00:06:05 3
419 Born 2 Run Athletic Club 2014 00:06:06 3
420 Arcelor Mittal 2019 00:06:31 3
421 Fish Hoek A. C 2023 00:06:32 3
422 Acsa Running Club Wp 2017 00:06:47 3
423 KENFAC SAC 2017 00:06:55 3
424 Acsa Running Club Wp 2018 00:06:57 3
425 Carbineers Western Province 2023 00:07:21 3
426 Southern Striders A.C 2017 00:07:23 3
427 Central Athletics Club 2024 00:07:25 3
428 Midas Spartans A.C 2025 00:08:12 3
429 Goodwood Harriers Running Club 2023 00:08:15 3
430 Parliament of RSA Athletic Club 2023 00:08:32 3
431 Mates Mountain and Trail Enthusiast 2025 00:09:36 3
432 Athletics Academy 2023 00:01:28 2
433 Atlantic Athletic Club 2023 00:02:02 2
434 Bottelary Athletics Club 2015 00:03:21 2
435 Boxer Athletics Club 2018 00:03:36 2
436 Hout Bay Harriers 2025 00:03:56 2
437 Casuarina 2025 00:04:01 2
438 Mates Mountain and Trail Enthusiast 2015 00:04:04 2
439 Maverick Athletics Club 2024 00:04:10 2
440 Midas Spartans A.C 2024 00:04:24 2
441 Harfield Harriers 2025 00:04:35 2
442 Satori Athletic Club 2014 00:04:36 2
443 SA Police Athletic Club 2015 00:04:38 2
444 Harfield Harriers 2014 00:04:53 2
445 Stellenbosch Athletic Club 2015 00:04:54 2
446 Paarl Athletics Club 2025 00:04:57 2
447 Stragglers Athletic Club 2025 00:05:07 2
448 Western Province Cricket Club 2015 00:05:08 2
449 Correctional Services A.C 2024 00:05:13 2
450 Stragglers Athletic Club 2024 00:05:22 2
451 Parliament of RSA Athletic Club 2017 00:05:30 2
452 32Gi 2018 00:05:35 2
453 Correctional Services A.C 2019 00:05:35 2
454 Capitec Athletic Club 2018 00:05:37 2
455 Western Province Cricket Club 2017 00:05:38 2
456 Elsies River Athletic Club 2019 00:05:39 2
457 Correctional Services A.C 2018 00:05:49 2
458 HollywoodBets 2025 00:05:49 2
459 SA Police Athletic Club 2023 00:05:58 2
460 DRDLR Athletic Club 2019 00:06:01 2
461 Team Vitality 2017 00:06:16 2
462 Mates Mountain and Trail Enthusiast 2018 00:06:21 2
463 Strand Athletic Club 2015 00:06:28 2
464 Hewat Athletic Club 2023 00:06:29 2
465 Wellington Athletic Club 2019 00:06:31 2
466 Vodacom Striders W.P 2018 00:06:35 2
467 Farnese Athletic Club 2019 00:07:01 2
468 Central Athletics Club 2023 00:07:05 2
469 ABSA 2024 00:07:23 2
470 Mazars Athletics Club 2024 00:07:33 2
471 Southern Striders A.C 2018 00:07:40 2
472 KENFAC SAC 2023 00:07:44 2
473 Bonteheuwel Athletic Club 2024 00:08:49 2
474 Boxer Athletics Club 2017 00:02:49 1
475 Ceres Athletics Club 2019 00:03:06 1
476 Waterfall City Athletic Club 2019 00:03:06 1
477 Paarl Athletics Club 2024 00:03:10 1
478 Hout Bay Harriers 2018 00:03:42 1
479 Herbalife Sports Club 2017 00:03:44 1
480 Asics Athletic Club 2019 00:03:45 1
481 Harfield Harriers 2018 00:03:46 1
482 Herbalife Sports Club 2019 00:03:49 1
483 Asics Athletic Club 2023 00:03:50 1
484 Casuarina 2024 00:03:55 1
485 Strand Athletic Club 2024 00:03:57 1
486 Melkbos Athletic Club 2015 00:03:59 1
487 Asics Athletic Club 2017 00:04:02 1
488 Velocity Athletic Club 2015 00:04:05 1
489 Atlantis Harriers A.C 2014 00:04:09 1
490 Stellenbosch Athletic Club 2023 00:04:10 1
491 Asics Athletic Club 2018 00:04:11 1
492 Atlantis Harriers A.C 2015 00:04:12 1
493 Mates Mountain and Trail Enthusiast 2014 00:04:21 1
494 Paarl Athletics Club 2023 00:04:24 1
495 Vodacom Striders W.P 2024 00:04:26 1
496 Foresters Running Club 2014 00:04:27 1
497 Foresters Running Club 2018 00:04:28 1
498 Elsies River Athletic Club 2023 00:04:29 1
499 Lwandle Athletic Club 2025 00:04:29 1
500 Wellington Athletic Club 2025 00:04:33 1
501 Capitec Athletic Club 2025 00:04:46 1
502 Metropolitan Athletic Club 2023 00:04:48 1
503 Foresters Running Club 2019 00:04:49 1
504 Walmers Athletics Club 2018 00:04:51 1
505 Atlantis Harriers A.C 2024 00:05:00 1
506 Paarl Athletics Club 2018 00:05:02 1
507 Herbalife Sports Club 2014 00:05:08 1
508 Walmers Athletics Club 2019 00:05:10 1
509 Correctional Services A.C 2015 00:05:11 1
510 Fish Hoek A. C 2014 00:05:12 1
511 Stragglers Athletic Club 2018 00:05:13 1
512 Southern Striders A.C 2023 00:05:16 1
513 Born 2 Run Athletic Club 2015 00:05:19 1
514 Western Province Cricket Club 2018 00:05:23 1
515 Hewat Athletic Club 2014 00:05:24 1
516 Melkbos Athletic Club 2014 00:05:26 1
517 Fish Hoek A. C 2015 00:05:27 1
518 Harfield Harriers 2019 00:05:34 1
519 Ceres Athletics Club 2014 00:05:35 1
520 BOKAAP Athletics 2024 00:05:41 1
521 Melkbos Athletic Club 2019 00:05:45 1
522 Club Mykonos Multi Sport 2023 00:05:47 1
523 Fish Hoek A. C 2018 00:05:48 1
524 Club Mykonos Multi Sport 2024 00:05:48 1
525 Team Vitality 2018 00:06:01 1
526 Motion Champions 2024 00:06:03 1
527 Acsa Running Club Wp 2019 00:06:07 1
528 Dep Of Agriculture Land Reform And Rural Dev 2014 00:06:13 1
529 Arcelor Mittal 2017 00:06:19 1
530 Chillies Running Club 2023 00:06:20 1
531 Carbineers Western Province 2014 00:06:23 1
532 Worcester Athletics Club 2019 00:06:23 1
533 Capricorn Athletic Club 2023 00:06:25 1
534 Chaeli Sports and Recreation Club 2018 00:06:32 1
535 Fat Cats Athletic CLub 2025 00:06:43 1
536 Phoenix Athletics Club 2023 00:07:04 1
537 ABSA 2025 00:07:07 1
538 32Gi 2019 00:07:13 1
539 Hout Bay Harriers 2019 00:07:15 1
540 Born 2 Run Athletic Club 2025 00:07:16 1
541 Viking 2024 00:07:17 1
542 Acsa Running Club Wp 2025 00:07:22 1
543 Satori Athletic Club 2015 00:07:59 1
544 Nantes Athletic Club 2023 00:08:00 1
545 Stragglers Athletic Club 2014 00:08:01 1
546 Capricorn Athletic Club 2024 00:08:07 1
547 BOKAAP Athletics 2023 00:08:09 1
548 Acsa Running Club Wp 2024 00:08:21 1
549 Melkbos Athletic Club 2017 00:08:47 1
550 Correctional Services A.C 2023 00:08:54 1
551 Bonteheuwel Athletic Club 2025 00:08:55 1
552 Southern Striders A.C 2019 00:09:04 1
553 Adventist Athletics Club 2024 00:09:12 1
FAQ (10 km)

UWC Fast and Flat is ranked number 34 with 2690 participants

Stats (Top 5 popular races)  
Rank Year Races Participant
1 2025 Sanlam Cape Town Marathon 10009
2 2023 Absa Run Your City Cape Town 10K 9145
3 2022 Absa Run Your City Cape Town 10K 7249
4 2016 Outsurance Gun Run 6780
5 2015 Outsurance Gun Run 6342
  Our information is based on the information we have collected in our database

The most active age group is Open
(19 - 39 years) with total participants 7086.

Stats  
Our information is based on the following statictics
Year Female Male
2014 353 395
2015 303 390
2017 526 577
2018 533 566
2019 674 730
2023 68 144
2024 250 363
2025 568 646

The most active club is Spartan Harriers with 885 participants across 8 races over 8 years

Stats  
Our information is based on the following statictics
Year Club Races Participant
2014 Spartan Harriers 1 112
2015 Spartan Harriers 1 124
2017 Spartan Harriers 1 152
2018 Spartan Harriers 1 216
2019 Spartan Harriers 1 219
2023 Spartan Harriers 1 30
2024 Spartan Harriers 1 14
2025 Spartan Harriers 1 18

UWC Fast and Flat is ranked number 2 with finish time of 00:00:00 (hh:mm:ss) participants

Stats  
The top 5 fastest times for the 10 km distance
Year Race Time (hh:min:sec)
2024 UCT 10KM Memorial Run 00:00:00
2023 UWC Fast and Flat 00:00:00
2024 UCT 10KM Memorial Run 00:00:02
2023 Nantes AC Unit Race 00:20:03
2023 Outsurance Gun Run 00:27:07

Stats  
The average pace is as follows
Year Female Male
2014 06:43 min/km - min/km 05:24 min/km - min/km
2015 06:36 min/km - min/km 05:17 min/km - min/km
2017 06:54 min/km - min/km 05:25 min/km - min/km
2018 06:55 min/km - min/km 05:32 min/km - min/km
2019 06:59 min/km - min/km 05:31 min/km - min/km
2023 06:53 min/km - min/km 05:17 min/km - min/km
2024 06:57 min/km - min/km 05:35 min/km - min/km
2025 07:19 min/km - min/km 05:49 min/km - min/km

UWC Fast and Flat has had a total of 6373 female participants. out of 14014

Stats  
Total Female participants in the past 5 years
Year Race Female Participants Percent
2014 UWC Fast and Flat 664 45 %
2017 UWC Fast and Flat 906 46 %
2018 UWC Fast and Flat 1032 47 %
2019 UWC Fast and Flat 1262 46 %
2025 UWC Fast and Flat 1262 48 %

  Our information is based on the information we have collected in out database
UWC Fast & Flat

University of Western Cape AC

198 members

Organiser
University of Western Cape AC
Contact No
0714888985
Email
gbentley@uwc.ac.za
Website
n/a
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