Tygerberg 30km

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AVBOB Tygerberg 30km !

Event Date

15 March 2026

img

Race Distance(s)

1

30km

Prize Money

R

Tygerberg 30km
Distance Date Start Time Cut Off Time
30km 15 March 2026 06:00:00 10:30:00
Entry Fee
Distance Entry Type Amount Amount(including license) Notes
  No Data
Prizes (Male/Female)

Race Participants By Year

Year Female Male Total
30km Results
Year Female Male Unknown Total
2015 466 885 0 1351
2016 343 782 0 1125
2017 582 1122 0 1704
2018 474 848 201 1523
2019 474 848 201 1523
2022 250 457 0 707
2024 346 586 0 932
2025 334 539 0 873
Total 3269 6067 402 9738
30km Results (Average Pace mins/km)
Average Pace
Year Female Male Unknown
2015 06:24 mins/km 05:51 mins/km
2016 06:33 mins/km 06:00 mins/km
2017 06:24 mins/km 05:47 mins/km
2018 06:22 mins/km 05:49 mins/km 06:02 mins/km
2019 06:22 mins/km 05:49 mins/km 06:02 mins/km
2022 06:42 mins/km 05:49 mins/km
2024 06:31 mins/km 05:46 mins/km
2025 06:43 mins/km 05:53 mins/km
Top 3 Runners by Gender

Gold

Tanith Maxwell

Club:Boxer

Race:Tygerberg 30km

Distance:30km

Time:02:00:10

Pace: 04:00 (min/km)

Silver

Caithly Mahony

Club:Temp

Race:Tygerberg 30km

Distance:30km

Time:02:04:21

Pace: 04:09 (min/km)

Bronze

Tanith Maxwell

Club:Boxer

Race:Tygerberg 30km

Distance:30km

Time:02:04:24

Pace: 04:09 (min/km)

Gold

Anda Lubelwana

Club:Houtbay

Race:Tygerberg 30km

Distance:30km

Time:01:41:05

Pace: 03:22 (min/km)

Silver

Wanda Rore

Club:Itheko

Race:Tygerberg 30km

Distance:30km

Time:01:42:20

Pace: 03:25 (min/km)

Bronze

Sibusiso Madikizela

Club:Nedbank

Race:Tygerberg 30km

Distance:30km

Time:01:42:58

Pace: 03:26 (min/km)

Gold

Fundile Pumzele

Club:Rcs Gugs

Race:Tygerberg 30km

Distance:30km

Time:02:02:12

Pace: 04:04 (min/km)

Silver

Pumzele Fundile

Club:Rcs Gugs

Race:Tygerberg 30km

Distance:30km

Time:02:02:12

Pace: 04:04 (min/km)

Bronze

Senzo Nc?obese

Club:Spartan Harriers

Race:Tygerberg 30km

Distance:30km

Time:02:05:47

Pace: 04:12 (min/km)

Participants By Age Group

Age Group Female Male Unknown Count
Junior 0 8 0 8
Open 1383 2340 212 3935
40+ 1186 1971 96 3253
50+ 583 1295 64 1942
60+ 101 404 28 533
70+ 16 49 2 67
Total 3269 6067 402 9738

Attendance By Club

Position Club Year Average Pace (min/km) Participants
1 Brimstone Itheko S.A.C 2017 00:06:34 111
2 RCS Gugulethu A.C 2017 00:05:58 100
3 Durbanville Athletic Club 2018 00:05:51 92
4 Durbanville Athletic Club 2019 00:05:51 92
5 Cape Multi-Sport 2015 00:06:10 91
6 RCS Gugulethu A.C 2018 00:05:53 90
7 RCS Gugulethu A.C 2019 00:05:53 90
8 RCS Gugulethu A.C 2016 00:06:06 86
9 Durbanville Athletic Club 2017 00:05:46 85
10 Brimstone Itheko S.A.C 2015 00:06:44 80
11 Total Sports VOB Running Club 2017 00:05:48 75
12 RCS Gugulethu A.C 2015 00:05:58 72
13 Brimstone Itheko S.A.C 2018 00:06:34 70
14 Brimstone Itheko S.A.C 2019 00:06:34 70
15 West Coast Athletic Club 2018 00:06:05 67
16 West Coast Athletic Club 2019 00:06:05 67
17 Durbanville Athletic Club 2024 00:05:49 65
18 Durbanville Athletic Club 2025 00:05:49 65
19 Total Sports VOB Running Club 2015 00:06:05 65
20 Durbanville Athletic Club 2015 00:05:42 64
21 Cape Multi-Sport 2017 00:06:02 63
22 West Coast Athletic Club 2017 00:05:50 62
23 Celtic Harriers 2016 00:06:14 62
24 Edgemead Runners 2018 00:05:41 60
25 Edgemead Runners 2019 00:05:41 60
26 Edgemead Runners 2017 00:05:58 60
27 Celtic Harriers 2017 00:06:11 60
28 Brimstone Itheko S.A.C 2016 00:06:49 60
29 Celtic Harriers 2015 00:05:59 57
30 Pinelands Athletic Club 2017 00:06:09 55
31 RCS Gugulethu A.C 2024 00:06:20 55
32 Total Sports VOB Running Club 2018 00:05:40 54
33 Total Sports VOB Running Club 2019 00:05:40 54
34 Brackenfell Athletic Club 2017 00:06:17 54
35 RCS Gugulethu A.C 2025 00:06:21 54
36 Pinelands Athletic Club 2018 00:06:43 53
37 Pinelands Athletic Club 2019 00:06:43 53
38 Edgemead Runners 2016 00:05:55 50
39 Strand Athletic Club 2015 00:06:07 50
40 Celtic Harriers 2018 00:06:06 49
41 Celtic Harriers 2019 00:06:06 49
42 Edgemead Runners 2015 00:06:06 48
43 Bellville Athletic Club (Road) 2017 00:06:07 47
44 Edgemead Runners 2025 00:06:17 47
45 Pinelands Athletic Club 2015 00:06:21 47
46 Team Vitality 2024 00:06:26 47
47 Bellville Athletic Club (Road) 2024 00:05:49 45
48 Total Sports VOB Running Club 2016 00:05:59 45
49 Pinelands Athletic Club 2016 00:06:36 45
50 Ard Athletic Club 2016 00:07:13 45
51 SANDF (WP) Athletics Club 2018 00:05:24 44
52 SANDF (WP) Athletics Club 2019 00:05:24 44
53 Edgemead Runners 2024 00:06:00 44
54 Pinelands Athletic Club 2024 00:06:34 44
55 Brackenfell Athletic Club 2018 00:06:00 43
56 Brackenfell Athletic Club 2019 00:06:00 43
57 Ommiedraai Friends A.C 2017 00:06:44 43
58 Bellville Athletic Club (Road) 2025 00:06:01 42
59 Bellville Athletic Club (Road) 2015 00:06:11 42
60 Ard Athletic Club 2017 00:06:19 42
61 Ommiedraai Friends A.C 2018 00:06:23 42
62 Ommiedraai Friends A.C 2019 00:06:23 42
63 Atlantic Athletic Club 2017 00:05:50 41
64 Spartan Harriers 2017 00:06:07 40
65 Nedbank 2017 00:05:21 39
66 Cape Multi-Sport 2018 00:06:04 39
67 Cape Multi-Sport 2019 00:06:04 39
68 Team Vitality 2025 00:06:37 39
69 Brackenfell Athletic Club 2015 00:06:14 38
70 Nedbank A.C 2015 00:05:31 37
71 Spartan Harriers 2015 00:06:13 37
72 Goodwood Harriers Running Club 2018 00:06:41 37
73 Goodwood Harriers Running Club 2019 00:06:41 37
74 Spartan Harriers 2018 00:05:52 36
75 Spartan Harriers 2019 00:05:52 36
76 Cape Multi-Sport 2016 00:06:19 36
77 Carbineers Western Province 2017 00:05:47 35
78 Bellville Athletic Club (Road) 2018 00:06:08 35
79 Bellville Athletic Club (Road) 2019 00:06:08 35
80 West Coast Athletic Club 2015 00:06:10 35
81 Bellville Athletic Club (Road) 2016 00:06:22 35
82 Ommiedraai Friends A.C 2022 00:06:33 35
83 Strand Athletic Club 2017 00:05:55 34
84 Ard Athletic Club 2018 00:06:01 34
85 Ard Athletic Club 2019 00:06:01 34
86 RCS Gugulethu A.C 2022 00:06:30 34
87 Pinelands Athletic Club 2022 00:06:37 34
88 Pinelands Athletic Club 2025 00:06:46 34
89 Nedbank 2018 00:05:16 33
90 Nedbank 2019 00:05:16 33
91 Carbineers Western Province 2018 00:06:20 32
92 Carbineers Western Province 2019 00:06:20 32
93 Brackenfell Athletic Club 2016 00:06:27 32
94 Durbanville Athletic Club 2016 00:05:56 31
95 Durbanville Athletic Club 2022 00:06:01 30
96 Sanlam 2018 00:06:04 30
97 Sanlam 2019 00:06:04 30
98 Top Form Athletic Club 2018 00:06:16 30
99 Top Form Athletic Club 2019 00:06:16 30
100 In Touch Walk / Run 2018 00:05:21 29
101 In Touch Walk / Run 2019 00:05:21 29
102 Celtic Harriers 2024 00:05:50 29
103 In Touch Walk / Run 2017 00:06:01 29
104 Celtic Harriers 2025 00:06:21 29
105 West Coast Athletic Club 2024 00:05:59 28
106 Strand Athletic Club 2018 00:06:00 28
107 Strand Athletic Club 2019 00:06:00 28
108 Ommiedraai Friends A.C 2016 00:07:04 28
109 Paarl Athletics Club 2015 00:06:00 27
110 Spartan Harriers 2024 00:06:03 27
111 Sanlam 2016 00:06:06 27
112 Sanlam 2017 00:06:25 27
113 Wild Runner Athletic Club 2015 00:05:44 26
114 Atlantic Athletic Club 2016 00:05:46 26
115 Wild Runner Athletic Club 2017 00:06:04 26
116 Celtic Harriers 2022 00:06:12 26
117 Spartan Harriers 2016 00:06:30 26
118 KENFAC SAC 2018 00:06:32 26
119 KENFAC SAC 2019 00:06:32 26
120 Khayelitsha Athletic Club 2024 00:06:35 26
121 21 Century Athletics Club 2017 00:06:18 25
122 Atlantic Athletic Club 2024 00:05:47 24
123 Nedbank 2022 00:05:35 23
124 Atlantic Athletic Club 2025 00:05:48 23
125 SANDF (WP) Athletics Club 2017 00:05:53 23
126 Strand Athletic Club 2024 00:06:15 23
127 Atlantic Athletic Club 2018 00:05:55 22
128 Atlantic Athletic Club 2019 00:05:55 22
129 21 Century Athletics Club 2018 00:06:02 22
130 21 Century Athletics Club 2019 00:06:02 22
131 21 Century Athletics Club 2024 00:06:09 22
132 In Touch Walk / Run 2015 00:06:14 22
133 Nedbank 2024 00:05:36 21
134 Total Sports VOB Running Club 2024 00:05:52 21
135 Strand Athletic Club 2016 00:05:55 21
136 Brimstone Itheko S.A.C 2022 00:06:13 21
137 Central Athletics Club 2017 00:06:33 21
138 Ard Athletic Club 2015 00:06:53 21
139 In Touch Walk / Run 2016 00:06:08 20
140 Sanlam 2015 00:06:23 20
141 West Coast Athletic Club 2016 00:06:05 19
142 Nedbank 2016 00:05:40 18
143 Central Athletics Club 2016 00:06:28 18
144 Metropolitan Athletic Club 2017 00:06:30 18
145 Cape Multi-Sport 2025 00:05:44 17
146 Cape Multi-Sport 2024 00:05:51 17
147 Edgemead Runners 2022 00:06:04 17
148 West Coast Athletic Club 2025 00:06:18 17
149 Spartan Harriers 2025 00:06:21 17
150 Melkbos Athletic Club 2015 00:06:22 17
151 Helderberg Harriers 2024 00:06:31 17
152 SA Police Athletic Club 2017 00:06:32 17
153 Brackenfell Athletic Club 2025 00:06:53 17
154 Atlantic Athletic Club 2022 00:05:21 16
155 Nedbank 2025 00:05:26 16
156 Brackenfell Athletic Club 2024 00:05:46 16
157 Mitchell’s Plain Titans 2015 00:05:48 16
158 Retail Capital Langa Running Club 2018 00:05:56 16
159 Retail Capital Langa Running Club 2019 00:05:56 16
160 ATC Running Club 2017 00:06:03 16
161 Mitchell’s Plain Titans 2017 00:06:08 16
162 West Coast Athletic Club 2022 00:06:08 16
163 Strand Athletic Club 2022 00:06:08 16
164 Paarl Athletics Club 2018 00:06:17 16
165 Paarl Athletics Club 2019 00:06:17 16
166 SANDF (WP) Athletics Club 2025 00:06:30 16
167 SA Police Athletic Club 2025 00:06:37 16
168 Mitchell’s Plain Titans 2016 00:06:49 16
169 ATC Running Club 2018 00:05:24 15
170 ATC Running Club 2019 00:05:24 15
171 Wild Runner Athletic Club 2018 00:05:35 15
172 Wild Runner Athletic Club 2019 00:05:35 15
173 Total Sports VOB Running Club 2025 00:06:05 15
174 Nantes Athletic Club 2016 00:06:09 15
175 21 Century Athletics Club 2022 00:06:19 15
176 Ravensmead Athletic Club 2016 00:06:21 15
177 Wild Runner Athletic Club 2016 00:05:29 14
178 Bellville Athletic Club (Road) 2022 00:05:55 14
179 Harfield Harriers 2017 00:05:57 14
180 KENFAC SAC 2017 00:06:15 14
181 Atlantic Athletic Club 2015 00:06:19 14
182 Parliament of RSA Athletic Club 2018 00:06:22 14
183 Parliament of RSA Athletic Club 2019 00:06:22 14
184 Chillies Running Club 2022 00:06:27 14
185 Goodwood Harriers Running Club 2022 00:06:45 14
186 Carbineers Western Province 2025 00:06:53 14
187 Retail Capital Langa Running Club 2025 00:07:15 14
188 SANDF (WP) Athletics Club 2024 00:05:40 13
189 Total Sports VOB Running Club 2022 00:05:43 13
190 21 Century Athletics Club 2025 00:05:49 13
191 Ravensmead Athletic Club 2015 00:05:58 13
192 Strand Athletic Club 2025 00:05:59 13
193 SANDF (WP) Athletics Club 2022 00:06:15 13
194 Adventist Athletics Club 2024 00:06:17 13
195 Chillies Running Club 2024 00:06:28 13
196 Khayelitsha Athletic Club 2017 00:05:53 12
197 Paarl Athletics Club 2016 00:05:53 12
198 Goodwood Harriers Running Club 2017 00:06:06 12
199 Goodwood Harriers Running Club 2024 00:06:08 12
200 ATC Running Club 2015 00:06:10 12
201 Khayelitsha Athletic Club 2022 00:06:11 12
202 Spartan Harriers 2022 00:06:15 12
203 Asics Athletic Club 2025 00:06:26 12
204 Ommiedraai Friends A.C 2024 00:06:27 12
205 21 Century Athletics Club 2016 00:06:28 12
206 Stellenbosch Athletic Club 2015 00:05:40 11
207 Cape Multi-Sport 2022 00:05:50 11
208 Stellenbosch Athletic Club 2017 00:05:54 11
209 Central Athletics Club 2018 00:05:59 11
210 Central Athletics Club 2019 00:05:59 11
211 21 Century Athletics Club 2015 00:06:09 11
212 Nantes Athletic Club 2017 00:06:10 11
213 Ommiedraai Friends A.C 2015 00:06:11 11
214 Goodwood Harriers Running Club 2025 00:06:20 11
215 Adventist Athletics Club 2025 00:06:25 11
216 Mitchell’s Plain Titans 2018 00:06:34 11
217 Mitchell’s Plain Titans 2019 00:06:34 11
218 Lwandle Athletic Club 2022 00:06:45 11
219 Khayelitsha Athletic Club 2025 00:06:54 11
220 Hewat Athletic Club 2022 00:07:57 11
221 Wild Runner Athletic Club 2024 00:05:34 10
222 Walmers Athletics Club 2018 00:05:49 10
223 Walmers Athletics Club 2019 00:05:49 10
224 Brackenfell Athletic Club 2022 00:06:05 10
225 Ravensmead Athletic Club 2017 00:06:23 10
226 Carbineers Western Province 2024 00:06:24 10
227 Retail Capital Langa Running Club 2022 00:06:29 10
228 Metropolitan Athletic Club 2016 00:06:31 10
229 Metropolitan Athletic Club 2015 00:06:35 10
230 Central Athletics Club 2015 00:06:49 10
231 Ard Athletic Club 2025 00:06:56 10
232 Paarl Athletics Club 2017 00:05:23 9
233 Wellington Athletic Club 2017 00:05:28 9
234 Old Mutual Athletic Club 2017 00:05:38 9
235 SA Police Athletic Club 2024 00:05:58 9
236 Nantes Athletic Club 2018 00:06:07 9
237 Nantes Athletic Club 2019 00:06:07 9
238 Retail Capital Langa Running Club 2024 00:06:10 9
239 Melkbos Athletic Club 2024 00:06:15 9
240 SA Police Athletic Club 2015 00:06:24 9
241 Ravensmead Athletic Club 2018 00:06:25 9
242 Ravensmead Athletic Club 2019 00:06:25 9
243 SA Police Athletic Club 2018 00:06:26 9
244 SA Police Athletic Club 2019 00:06:26 9
245 Carbineers Western Province 2022 00:06:26 9
246 Ommiedraai Friends A.C 2025 00:06:37 9
247 Parliament of RSA Athletic Club 2015 00:06:47 9
248 Metropolitan Athletic Club 2018 00:07:08 9
249 Metropolitan Athletic Club 2019 00:07:08 9
250 Carbineers Western Province 2016 00:05:22 8
251 Old Mutual Athletic Club 2016 00:05:47 8
252 Western Province Cricket Club 2018 00:05:47 8
253 Western Province Cricket Club 2019 00:05:47 8
254 Wild Runner Athletic Club 2022 00:05:47 8
255 Western Province Cricket Club 2017 00:05:51 8
256 Melkbos Athletic Club 2017 00:05:56 8
257 Helderberg Harriers 2025 00:06:06 8
258 Mitchell’s Plain Titans 2022 00:06:09 8
259 Wellington Athletic Club 2024 00:06:24 8
260 Sanlam 2022 00:06:25 8
261 Team Vitality 2022 00:06:26 8
262 Chillies Running Club 2025 00:06:42 8
263 Ard Athletic Club 2022 00:07:10 8
264 Correctional Services A.C 2017 00:05:08 7
265 ATC Running Club 2025 00:05:12 7
266 Carbineers Western Province 2015 00:05:17 7
267 Harfield Harriers 2018 00:05:26 7
268 Harfield Harriers 2019 00:05:26 7
269 Stellenbosch Athletic Club 2025 00:05:43 7
270 Adventist Athletics Club 2018 00:05:44 7
271 Adventist Athletics Club 2019 00:05:44 7
272 Harfield Harriers 2015 00:05:52 7
273 Foresters Running Club 2017 00:05:55 7
274 Wellington Athletic Club 2018 00:06:02 7
275 Wellington Athletic Club 2019 00:06:02 7
276 Stellenbosch Athletic Club 2018 00:06:03 7
277 Stellenbosch Athletic Club 2019 00:06:03 7
278 Fat Cats Athletic CLub 2018 00:06:07 7
279 Fat Cats Athletic CLub 2019 00:06:07 7
280 In Touch Walk / Run 2025 00:06:09 7
281 Walmers Athletics Club 2022 00:06:27 7
282 SA Police Athletic Club 2016 00:06:32 7
283 Sanlam 2024 00:06:33 7
284 Elsies River Athletic Club 2016 00:06:33 7
285 Melkbos Athletic Club 2025 00:07:11 7
286 Old Mutual Athletic Club 2015 00:05:09 6
287 Wellington Athletic Club 2015 00:05:17 6
288 Eerste River Athletic Club 2025 00:05:17 6
289 Easterns Kraaifontein A.C 2017 00:05:21 6
290 Worcester Athletics Club 2015 00:05:34 6
291 Eerste River Athletic Club 2022 00:05:38 6
292 Correctional Services A.C 2018 00:05:42 6
293 Correctional Services A.C 2019 00:05:42 6
294 In Touch Walk / Run 2024 00:05:42 6
295 Worcester Athletics Club 2018 00:05:52 6
296 Worcester Athletics Club 2019 00:05:52 6
297 Foresters Running Club 2018 00:05:56 6
298 Foresters Running Club 2019 00:05:56 6
299 Stellenbosch Athletic Club 2024 00:05:59 6
300 Helderberg Harriers 2015 00:06:06 6
301 Hout Bay Harriers 2015 00:06:09 6
302 Helderberg Harriers 2018 00:06:15 6
303 Helderberg Harriers 2019 00:06:15 6
304 Nantes Athletic Club 2015 00:06:27 6
305 Correctional Services A.C 2016 00:06:33 6
306 Helderberg Harriers 2016 00:06:34 6
307 Sanlam 2025 00:07:20 6
308 Murray and Roberts Running Club 2018 00:03:56 5
309 Murray and Roberts Running Club 2019 00:03:56 5
310 Easterns Kraaifontein A.C 2015 00:05:14 5
311 ATC Running Club 2016 00:05:20 5
312 Harfield Harriers 2024 00:05:21 5
313 Wellington Athletic Club 2016 00:05:25 5
314 Elsies River Athletic Club 2015 00:05:40 5
315 Paarl Athletics Club 2025 00:05:45 5
316 Adventist Athletics Club 2017 00:05:48 5
317 Stellenbosch Athletic Club 2022 00:05:50 5
318 University of Cape Town A.C 2017 00:05:50 5
319 Foresters Running Club 2016 00:05:51 5
320 Western Province Cricket Club 2015 00:05:52 5
321 Nantes Athletic Club 2024 00:05:54 5
322 Helderberg Harriers 2017 00:06:01 5
323 BOKAAP Athletics 2022 00:06:04 5
324 Stellenbosch Athletic Club 2016 00:06:10 5
325 Walmers Athletics Club 2017 00:06:11 5
326 Nantes Athletic Club 2022 00:06:12 5
327 Parliament of RSA Athletic Club 2017 00:06:14 5
328 Hewat Athletic Club 2018 00:06:18 5
329 Hewat Athletic Club 2019 00:06:18 5
330 Parliament of RSA Athletic Club 2016 00:06:24 5
331 Hewat Athletic Club 2017 00:06:24 5
332 Brimstone Itheko S.A.C 2025 00:06:30 5
333 Wellington Athletic Club 2022 00:06:30 5
334 Melkbos Athletic Club 2016 00:06:33 5
335 Helderberg Harriers 2022 00:06:33 5
336 Asics Athletic Club 2024 00:06:36 5
337 Ravensmead Athletic Club 2022 00:06:39 5
338 Lwandle Athletic Club 2025 00:06:41 5
339 Mitchell’s Plain Titans 2024 00:06:45 5
340 Old Mutual Athletic Club 2018 00:07:00 5
341 Old Mutual Athletic Club 2019 00:07:00 5
342 Harfield Harriers 2025 00:05:01 4
343 Arcelor Mittal 2015 00:05:13 4
344 Ard Athletic Club 2024 00:05:36 4
345 HollywoodBets 2025 00:06:00 4
346 Southern Striders A.C 2017 00:06:00 4
347 Acsa Running Club Wp 2017 00:06:11 4
348 Fish Hoek A. C 2025 00:06:12 4
349 Western Province Cricket Club 2016 00:06:12 4
350 Elsies River Athletic Club 2017 00:06:20 4
351 Vodacom Striders W.P 2018 00:06:22 4
352 Vodacom Striders W.P 2019 00:06:22 4
353 Parliament of RSA Athletic Club 2024 00:06:27 4
354 Parliament of RSA Athletic Club 2022 00:06:30 4
355 Tygerberg Athletic Club 2017 00:06:36 4
356 Dep Of Agriculture Land Reform And Rural Dev 2022 00:06:43 4
357 Vodacom Striders W.P 2015 00:06:43 4
358 DRDLR Athletic Club 2025 00:06:47 4
359 Midas Spartans A.C 2016 00:06:55 4
360 Acsa Running Club Wp 2018 00:06:59 4
361 Acsa Running Club Wp 2019 00:06:59 4
362 Run / Walk for Life 2022 00:07:06 4
363 Murray and Roberts Running Club 2022 00:04:08 3
364 Boxer Athletics Club 2018 00:04:43 3
365 Boxer Athletics Club 2019 00:04:43 3
366 Khayelitsha Athletic Club 2015 00:04:50 3
367 In Touch Walk / Run 2022 00:04:59 3
368 Worcester Athletics Club 2016 00:05:12 3
369 Harfield Harriers 2022 00:05:30 3
370 Wild Runner Athletic Club 2025 00:05:30 3
371 Easterns Kraaifontein A.C 2024 00:05:33 3
372 Boxer Athletics Club 2022 00:05:38 3
373 Club Mykonos 2024 00:05:42 3
374 Southern Striders A.C 2018 00:05:48 3
375 Southern Striders A.C 2019 00:05:48 3
376 Boland Athletics Association 2017 00:05:52 3
377 Born 2 Run Athletic Club 2022 00:05:54 3
378 DRDLR Athletic Club 2024 00:05:55 3
379 KENFAC SAC 2015 00:05:59 3
380 Atlantis Harriers A.C 2015 00:06:00 3
381 Viking 2025 00:06:01 3
382 Eerste River Athletic Club 2015 00:06:02 3
383 Stella Athletic Club 2015 00:06:05 3
384 Metropolitan Athletic Club 2022 00:06:10 3
385 Kuils River Runners Club 2022 00:06:12 3
386 Eerste River Athletic Club 2024 00:06:12 3
387 Atlantis Harriers A.C 2017 00:06:16 3
388 University of Cape Town A.C 2018 00:06:20 3
389 University of Cape Town A.C 2019 00:06:20 3
390 Old Mutual Athletic Club 2022 00:06:21 3
391 Ravensmead Athletic Club 2024 00:06:21 3
392 Team Vitality 2018 00:06:22 3
393 Team Vitality 2019 00:06:22 3
394 Lwandle Athletic Club 2024 00:06:22 3
395 Zandvlei Athletic Club 2025 00:06:28 3
396 Adventist Athletics Club 2015 00:06:33 3
397 Acsa Running Club Wp 2015 00:06:33 3
398 KENFAC SAC 2022 00:06:35 3
399 Goodwood Harriers Running Club 2016 00:06:37 3
400 Born 2 Run Athletic Club 2024 00:06:38 3
401 Stragglers Athletic Club 2024 00:06:40 3
402 Fat Cats Athletic CLub 2024 00:06:41 3
403 MSA Multisport 2016 00:07:48 3
404 Eerste River Athletic Club 2018 00:04:09 2
405 Eerste River Athletic Club 2019 00:04:09 2
406 Velocity Athletic Club 2018 00:04:17 2
407 Velocity Athletic Club 2019 00:04:17 2
408 Velocity Athletic Club 2017 00:04:36 2
409 Western Province Cricket Club 2022 00:04:50 2
410 Brimstone Itheko S.A.C 2024 00:04:54 2
411 Hout Bay Harriers 2017 00:04:58 2
412 Paarl Athletics Club 2024 00:05:03 2
413 University of Western Cape AC 2017 00:05:07 2
414 Boxer Athletics Club 2024 00:05:12 2
415 Team Vitality 2017 00:05:13 2
416 Tygerberg Athletic Club 2024 00:05:21 2
417 Tygerberg Athletic Club 2015 00:05:22 2
418 Correctional Services A.C 2015 00:05:28 2
419 Vodacom Striders W.P 2024 00:05:29 2
420 Melkbos Athletic Club 2022 00:05:35 2
421 University of Western Cape AC 2015 00:05:35 2
422 DRDLR Athletic Club 2017 00:05:36 2
423 Paarl Athletics Club 2022 00:05:36 2
424 Mates Mountain and Trail Enthusiast 2017 00:05:39 2
425 Foresters Running Club 2015 00:05:39 2
426 Southern Striders A.C 2016 00:05:39 2
427 Asics Athletic Club 2017 00:05:41 2
428 Stragglers Athletic Club 2025 00:05:42 2
429 Melkbos Athletic Club 2018 00:05:43 2
430 Melkbos Athletic Club 2019 00:05:43 2
431 Observatory Running Club 2018 00:05:45 2
432 Observatory Running Club 2019 00:05:45 2
433 Herbalife Sports Club 2018 00:05:47 2
434 Herbalife Sports Club 2019 00:05:47 2
435 Fish Hoek A. C 2017 00:05:47 2
436 Maverick Athletics Club 2025 00:05:49 2
437 Atlantis Harriers A.C 2016 00:05:54 2
438 Herbalife Sports Club 2017 00:05:59 2
439 Correctional Services A.C 2024 00:06:02 2
440 Southern Striders A.C 2022 00:06:03 2
441 Worcester Athletics Club 2024 00:06:07 2
442 Worcester Athletics Club 2017 00:06:08 2
443 Southern Striders A.C 2025 00:06:10 2
444 BOKAAP Athletics 2018 00:06:13 2
445 BOKAAP Athletics 2019 00:06:13 2
446 Mates Mountain and Trail Enthusiast 2016 00:06:14 2
447 ATC Running Club 2022 00:06:15 2
448 Tygerberg Athletic Club 2025 00:06:17 2
449 Fish Hoek A. C 2015 00:06:20 2
450 Adventist Athletics Club 2022 00:06:27 2
451 Southern Striders A.C 2015 00:06:37 2
452 Stragglers Athletic Club 2015 00:07:01 2
453 Phoenix Athletics Club 2025 00:07:08 2
454 Atlantis Harriers A.C 2022 00:07:21 2
455 Parliament of RSA Athletic Club 2025 00:07:21 2
456 Central Athletics Club 2025 00:07:36 2
457 Dolphin Coast Striders 2025 00:03:57 1
458 Boxer Athletics Club 2015 00:04:00 1
459 Fish Hoek A. C 2018 00:04:02 1
460 Fish Hoek A. C 2019 00:04:02 1
461 Boxer Athletics Club 2016 00:04:08 1
462 Asics Athletic Club 2015 00:04:13 1
463 University of Western Cape AC 2024 00:04:30 1
464 32Gi 2025 00:04:47 1
465 Fish Hoek A. C 2022 00:04:57 1
466 Chappies Running Club 2015 00:04:59 1
467 Somerset Striders A.C 2015 00:05:07 1
468 Metropolitan Athletic Club 2025 00:05:08 1
469 Stragglers Athletic Club 2022 00:05:11 1
470 Correctional Services A.C 2025 00:05:16 1
471 Metropolitan Athletic Club 2024 00:05:18 1
472 Arcelor Mittal 2017 00:05:20 1
473 Bonteheuwel Athletic Club 2024 00:05:25 1
474 Southern Striders A.C 2024 00:05:27 1
475 Mates Mountain and Trail Enthusiast 2015 00:05:28 1
476 Satori Athletic Club 2016 00:05:29 1
477 Motion Champions 2025 00:05:29 1
478 SA Police Athletic Club 2022 00:05:30 1
479 Tygerberg Athletic Club 2016 00:05:30 1
480 Tygerberg Athletic Club 2018 00:05:31 1
481 Tygerberg Athletic Club 2019 00:05:31 1
482 Mazars Athletics Club 2025 00:05:35 1
483 Club Mykonos 2025 00:05:37 1
484 Adidas Athletic Club 2017 00:05:45 1
485 Capitec Athletic Club 2018 00:05:47 1
486 Capitec Athletic Club 2019 00:05:47 1
487 Walmers Athletics Club 2016 00:05:48 1
488 University of Western Cape AC 2022 00:05:52 1
489 Satori Athletic Club 2015 00:05:52 1
490 Capitec Athletic Club 2025 00:05:54 1
491 Ceres Athletics Club 2017 00:05:55 1
492 Harfield Harriers 2016 00:05:55 1
493 Club Mykonos 2022 00:05:56 1
494 Vodacom Striders W.P 2022 00:05:57 1
495 Correctional Services A.C 2022 00:05:57 1
496 Hewat Athletic Club 2024 00:05:57 1
497 Zandvlei Athletic Club 2024 00:05:57 1
498 University of Cape Town A.C 2015 00:05:58 1
499 Arcelor Mittal 2016 00:06:01 1
500 HollywoodBets 2024 00:06:02 1
501 ABSA 2025 00:06:02 1
502 Farnese Athletic Club 2022 00:06:07 1
503 Bishops Running Club 2017 00:06:10 1
504 ABSA 2018 00:06:10 1
505 ABSA 2019 00:06:10 1
506 Born 2 Run Athletic Club 2018 00:06:14 1
507 Mazars Athletics Club 2018 00:06:14 1
508 Born 2 Run Athletic Club 2019 00:06:14 1
509 Mazars Athletics Club 2019 00:06:14 1
510 Herbalife Sports Club 2015 00:06:14 1
511 Born 2 Run Athletic Club 2017 00:06:16 1
512 Elsies River Athletic Club 2018 00:06:17 1
513 Elsies River Athletic Club 2019 00:06:17 1
514 Elsies River Athletic Club 2022 00:06:18 1
515 Team Vitality 2016 00:06:22 1
516 Fish Hoek A. C 2024 00:06:24 1
517 Hewat Athletic Club 2016 00:06:27 1
518 Hewat Athletic Club 2025 00:06:27 1
519 University of Cape Town A.C 2024 00:06:30 1
520 Benoni Northerns Athletic Club 2025 00:06:32 1
521 Somerset Striders A.C 2017 00:06:37 1
522 University of Western Cape AC 2018 00:06:39 1
523 University of Western Cape AC 2019 00:06:39 1
524 Dep Of Agriculture Land Reform And Rural Dev 2015 00:06:39 1
525 Foresters Running Club 2022 00:06:40 1
526 ATC Running Club 2024 00:06:40 1
527 Retail Capital Langa Running Club 2017 00:06:42 1
528 Mates Mountain and Trail Enthusiast 2024 00:06:43 1
529 Asics Athletic Club 2022 00:06:48 1
530 Mates Mountain and Trail Enthusiast 2018 00:06:48 1
531 Mates Mountain and Trail Enthusiast 2019 00:06:48 1
532 Midas Spartans A.C 2022 00:06:52 1
533 DRDLR Athletic Club 2018 00:06:52 1
534 DRDLR Athletic Club 2019 00:06:52 1
535 Born 2 Run Athletic Club 2016 00:06:59 1
536 24.com Athletics Club 2024 00:07:06 1
537 Central Athletics Club 2024 00:07:08 1
538 Mates Mountain and Trail Enthusiast 2025 00:07:09 1
539 Mitchell’s Plain Titans 2025 00:07:13 1
540 KENFAC SAC 2025 00:07:17 1
541 Acsa Running Club Wp 2022 00:07:20 1
542 Somerset Striders A.C 2024 00:07:29 1
543 Acsa Running Club Wp 2016 00:07:32 1
544 Hout Bay Harriers 2022 00:07:50 1
545 University of Cape Town A.C 2025 00:08:12 1
546 Wellington Athletic Club 2025 00:08:13 1
FAQ (30km)

AVBOB Tygerberg 30km is ranked number 18 with 1704 participants

Stats (Top 5 popular races)  
Rank Year Races Participant
1 2019 Bay to Bay 30km 3262
2 2018 Bay to Bay 30km 3165
3 2016 Bay to Bay 30km 2912
4 2017 Bay to Bay 30km 2808
5 2025 Bay to Bay 30km 2708
  Our information is based on the information we have collected in our database

The most active age group is Open
(19 - 39 years) with total participants 3935.

Stats  
Our information is based on the following statictics
Year Female Male Unknown
2015 190 316 0
2016 160 316 0
2017 271 456 0
2018 203 327 106
2019 203 327 106
2022 102 167 0
2024 120 211 0
2025 134 220 0

The most active club is RCS Gugulethu A.C with 581 participants across 8 races over 8 years

Stats  
Our information is based on the following statictics
Year Club Races Participant
2015 RCS Gugulethu A.C 1 72
2016 RCS Gugulethu A.C 1 86
2017 RCS Gugulethu A.C 1 100
2018 RCS Gugulethu A.C 1 90
2019 RCS Gugulethu A.C 1 90
2022 RCS Gugulethu A.C 1 34
2024 RCS Gugulethu A.C 1 55
2025 RCS Gugulethu A.C 1 54

AVBOB Tygerberg 30km is ranked number 27 with finish time of 01:41:05 (hh:mm:ss) participants

Stats  
The top 5 fastest times for the 30km distance
Year Race Time (hh:min:sec)
2025 John Korasie 00:30:35
2023 John Korasie 00:31:03
2011 Bay to Bay 30km 00:46:47
2016 John Korasie 00:49:09
2009 Bay to Bay 30km 00:53:46

Stats  
The average pace is as follows
Year Female Male Unknown
2015 06:24 min/km - min/km 05:51 min/km - min/km - min/km
2016 06:33 min/km - min/km 06:00 min/km - min/km - min/km
2017 06:24 min/km - min/km 05:47 min/km - min/km - min/km
2018 06:22 min/km - min/km 05:49 min/km - min/km 06:02 min/km - min/km
2019 06:22 min/km - min/km 05:49 min/km - min/km 06:02 min/km - min/km
2022 06:42 min/km - min/km 05:49 min/km - min/km - min/km
2024 06:31 min/km - min/km 05:46 min/km - min/km - min/km
2025 06:43 min/km - min/km 05:53 min/km - min/km - min/km

AVBOB Tygerberg 30km has had a total of 3269 female participants. out of 9738

Stats  
Total Female participants in the past 5 years
Year Race Female Participants Percent
2015 AVBOB Tygerberg 30km 466 34 %
2017 AVBOB Tygerberg 30km 582 34 %
2018 AVBOB Tygerberg 30km 474 31 %
2019 AVBOB Tygerberg 30km 474 31 %
2024 AVBOB Tygerberg 30km 346 37 %

  Our information is based on the information we have collected in out database
Tygerberg 30km

AVBOB

60 members

Organiser
AVBOB
Contact No
0839996450
Email
leonthelander2@gmail.com
Website
n/a
Enter online

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