Central Athletics 10km Nature Run

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Annual Central Athletics 10km !

Event Date

21 December 2025

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Race Distance(s)

2

10 km,5 km

Prize Money

R

Central Athletics 10km Nature Run
Distance Date Start Time Cut Off Time
5 km 21 December 2025 07:15:00 10:00:00
10 km 21 December 2025 06:30:00 10:00:00
Entry Fee
Distance Entry Type Amount Amount(including license) Notes
  No Data
Prizes (Male/Female)

Race Participants By Year

Year Female Male Total
10 km Results
Year Female Male Total
2022 201 221 422
2023 170 252 422
2024 225 306 531
Total 596 779 1375
10 km Results (Average Pace mins/km)
Average Pace
Year Female Male
2022 08:06 mins/km 06:43 mins/km
2023 08:05 mins/km 06:57 mins/km
2024 08:20 mins/km 06:58 mins/km
Top 3 Runners by Gender

Gold

Carina Swiegers

Club:Tuks

Race:Annual Central Athletics 10km Challenge

Distance:10 km

Time:00:42:04

Pace: 04:12 (min/km)

Silver

Lauren Jonathan

Club:Temp

Race:Central 10km

Distance:10 km

Time:00:42:19

Pace: 04:14 (min/km)

Bronze

Rolandi Schutte

Club:Nedbank Wp

Race:Annual Central Athletics 10km Challenge

Distance:10 km

Time:00:44:58

Pace: 04:30 (min/km)

Gold

Edward Jack

Club:Tymebank Langa

Race:Central 10km

Distance:10 km

Time:00:32:29

Pace: 03:15 (min/km)

Silver

Edward Jack

Club:Itheko

Race:Annual Central Athletics 10km Challenge

Distance:10 km

Time:00:33:04

Pace: 03:18 (min/km)

Bronze

Tsungai Mwanengeni

Club:Rcs Gugs

Race:Annual Central Athletics 10km Challenge

Distance:10 km

Time:00:34:50

Pace: 03:29 (min/km)

Participants By Age Group

Age Group Female Male Count
Junior 9 38 47
Open 157 251 408
40+ 142 139 281
50+ 167 152 319
60+ 98 137 235
70+ 23 62 85
Total 596 779 1375

Attendance By Club

Position Club Year Average Pace (min/km) Participants
1 Ard Athletic Club 2022 00:08:17 107
2 Ard Athletic Club 2024 00:08:02 44
3 Brimstone Itheko S.A.C 2022 00:07:15 30
4 Edgemead Runners 2023 00:07:39 26
5 Brimstone Itheko S.A.C 2024 00:07:11 24
6 Spartan Harriers 2024 00:07:58 19
7 Nantes Athletic Club 2024 00:09:03 19
8 Spartan Harriers 2022 00:06:48 18
9 Brimstone Itheko S.A.C 2023 00:06:59 18
10 Top Form Athletic Club 2022 00:07:22 18
11 Nantes Athletic Club 2023 00:07:29 17
12 Ommiedraai Friends A.C 2024 00:07:36 17
13 Ommiedraai Friends A.C 2023 00:08:58 17
14 Celtic Harriers 2023 00:06:34 16
15 Hewat Athletic Club 2022 00:07:57 16
16 Spartan Harriers 2023 00:05:57 15
17 21 Century Athletics Club 2023 00:06:42 15
18 Pinelands Athletic Club 2024 00:07:22 14
19 Celtic Harriers 2024 00:07:24 14
20 Edgemead Runners 2024 00:07:30 14
21 Mitchell’s Plain Titans 2024 00:07:39 14
22 Celtic Harriers 2022 00:06:39 13
23 Team Vitality 2024 00:07:01 13
24 Ard Athletic Club 2023 00:07:37 13
25 Top Form Athletic Club 2024 00:08:04 13
26 Edgemead Runners 2022 00:06:37 11
27 Durbanville Athletic Club 2024 00:06:56 11
28 Ommiedraai Friends A.C 2022 00:08:25 11
29 Nantes Athletic Club 2022 00:06:33 10
30 Pinelands Athletic Club 2022 00:06:59 10
31 Total Sports VOB Running Club 2023 00:07:00 10
32 Bellville Athletic Club (Road) 2024 00:06:59 9
33 Zandvlei Athletic Club 2024 00:07:50 9
34 Carbineers Western Province 2024 00:08:03 9
35 Tygerberg Athletic Club 2024 00:08:45 9
36 Total Sports VOB Running Club 2022 00:06:26 8
37 Phoenix Athletics Club 2023 00:07:22 8
38 Total Sports VOB Running Club 2024 00:07:25 8
39 21 Century Athletics Club 2024 00:07:42 8
40 Ravensmead Athletic Club 2023 00:08:39 8
41 Goodwood Harriers Running Club 2024 00:09:17 8
42 Atlantic Athletic Club 2024 00:05:49 7
43 RCS Gugulethu A.C 2024 00:06:49 7
44 West Coast Athletic Club 2023 00:07:01 7
45 Durbanville Athletic Club 2023 00:07:14 7
46 Hewat Athletic Club 2023 00:08:34 7
47 Goodwood Harriers Running Club 2023 00:08:36 7
48 Nedbank A.C 2022 00:04:30 6
49 West Coast Athletic Club 2024 00:06:06 6
50 Team Vitality 2023 00:06:23 6
51 Pinelands Athletic Club 2023 00:06:40 6
52 Midas Spartans A.C 2023 00:07:05 6
53 Nedbank 2024 00:05:49 5
54 Khayelitsha Athletic Club 2022 00:06:30 5
55 21 Century Athletics Club 2022 00:06:42 5
56 Brackenfell Athletic Club 2022 00:06:43 5
57 Hewat Athletic Club 2024 00:08:17 5
58 Adventist Athletics Club 2023 00:08:23 5
59 MSA Multisport 2024 00:09:21 5
60 BOKAAP Athletics 2023 00:09:31 5
61 Mitchell’s Plain Titans 2023 00:06:08 4
62 Durbanville Athletic Club 2022 00:06:17 4
63 Bellville Athletic Club (Road) 2023 00:06:59 4
64 Southern Striders A.C 2024 00:07:10 4
65 Brackenfell Athletic Club 2023 00:07:16 4
66 Atlantic Athletic Club 2023 00:07:49 4
67 Brackenfell Athletic Club 2024 00:07:52 4
68 Carbineers Western Province 2023 00:08:18 4
69 Ravensmead Athletic Club 2022 00:08:45 4
70 RCS Gugulethu A.C 2022 00:04:25 3
71 RCS Gugulethu A.C 2023 00:05:31 3
72 ATC Running Club 2023 00:05:36 3
73 Retail Capital Langa Running Club 2024 00:05:59 3
74 Harfield Harriers 2024 00:06:01 3
75 Phoenix Athletics Club 2022 00:06:29 3
76 Carbineers Western Province 2022 00:06:41 3
77 In Touch Walk / Run 2022 00:06:45 3
78 Capricorn Athletic Club 2023 00:07:15 3
79 Fish Hoek A. C 2023 00:07:27 3
80 Metropolitan Athletic Club 2023 00:07:42 3
81 Tygerberg Athletic Club 2023 00:07:49 3
82 Top Form Athletic Club 2023 00:08:23 3
83 Goodwood Harriers Running Club 2022 00:08:24 3
84 KENFAC SAC 2024 00:08:33 3
85 Run / Walk for Life 2024 00:08:48 3
86 Ravensmead Athletic Club 2024 00:10:23 3
87 Boxer Athletics Club 2023 00:03:34 2
88 Wild Runner Athletic Club 2023 00:05:01 2
89 SANDF (WP) Athletics Club 2024 00:05:13 2
90 Zandvlei Athletic Club 2023 00:05:34 2
91 Stragglers Athletic Club 2024 00:06:00 2
92 Nedbank A.C 2023 00:06:05 2
93 Mitchell’s Plain Titans 2022 00:06:12 2
94 Kuils River Runners Club 2024 00:06:32 2
95 Atlantis Harriers A.C 2023 00:06:38 2
96 Viking 2023 00:06:40 2
97 Bellville Athletic Club (Road) 2022 00:07:00 2
98 Farnese Athletic Club 2024 00:07:22 2
99 Central Athletics Club 2022 00:07:45 2
100 Kuils River Runners Club 2023 00:08:21 2
101 MSA Multisport 2022 00:08:35 2
102 Chaeli Sports and Recreation Club 2023 00:08:43 2
103 Chaeli Sports and Recreation Club 2022 00:09:47 2
104 Chaeli Sports and Recreation Club 2024 00:09:59 2
105 Retail Capital Langa Running Club 2023 00:03:14 1
106 University of Western Cape AC 2022 00:03:23 1
107 Fish Hoek A. C 2024 00:03:32 1
108 Fat Cats Athletic CLub 2023 00:03:34 1
109 Boxer Athletics Club 2024 00:03:38 1
110 Murray and Roberts Running Club 2023 00:03:48 1
111 SA Police Athletic Club 2024 00:03:52 1
112 Murray and Roberts Running Club 2022 00:04:03 1
113 Retail Capital Langa Running Club 2022 00:04:03 1
114 Easterns Kraaifontein A.C 2023 00:04:08 1
115 Elsies River Athletic Club 2022 00:04:09 1
116 Mates Mountain and Trail Enthusiast 2024 00:04:13 1
117 Born 2 Run Athletic Club 2024 00:04:27 1
118 Parliament of RSA Athletic Club 2023 00:04:29 1
119 ATC Running Club 2022 00:04:33 1
120 University of Cape Town A.C 2023 00:04:39 1
121 Fat Cats Athletic CLub 2024 00:04:47 1
122 Central Athletics Club 2023 00:04:50 1
123 Sanlam 2023 00:04:50 1
124 West Coast Athletic Club 2022 00:04:52 1
125 Casuarina 2023 00:05:04 1
126 Stragglers Athletic Club 2022 00:05:12 1
127 DRDLR Athletic Club 2023 00:05:25 1
128 Tygerberg Athletic Club 2022 00:05:27 1
129 Stragglers Athletic Club 2023 00:05:28 1
130 Helderberg Harriers 2022 00:05:30 1
131 Harfield Harriers 2023 00:05:30 1
132 Atlantis Harriers A.C 2024 00:05:32 1
133 Southern Striders A.C 2023 00:05:35 1
134 Fish Hoek A. C 2022 00:05:40 1
135 Helderberg Harriers 2024 00:05:49 1
136 In Touch Walk / Run 2024 00:05:52 1
137 Stellenbosch Athletic Club 2024 00:06:00 1
138 Midas Spartans A.C 2022 00:06:03 1
139 Easterns Kraaifontein A.C 2022 00:06:03 1
140 Cape Multi-Sport 2022 00:06:05 1
141 Eerste River Athletic Club 2023 00:06:05 1
142 Stellenbosch Athletic Club 2023 00:06:05 1
143 Farnese Athletic Club 2022 00:06:21 1
144 Run / Walk for Life 2022 00:06:29 1
145 Casuarina 2024 00:06:32 1
146 KENFAC SAC 2022 00:06:47 1
147 Adventist Athletics Club 2024 00:07:14 1
148 Lwandle Athletic Club 2022 00:07:17 1
149 Run / Walk for Life 2023 00:07:40 1
150 Midas Spartans A.C 2024 00:07:40 1
151 Sanlam 2022 00:08:01 1
152 BOKAAP Athletics 2024 00:08:23 1
153 Metropolitan Athletic Club 2022 00:09:09 1
154 Strand Athletic Club 2024 00:09:28 1
155 Asics Athletic Club 2024 00:09:34 1
156 Southern Striders A.C 2022 00:09:45 1
157 Bonteheuwel Athletic Club 2024 00:10:10 1
158 Acsa Running Club Wp 2024 00:10:58 1
FAQ (10 km)

Annual Central Athletics 10km is ranked number 273 with 531 participants

Stats (Top 5 popular races)  
Rank Year Races Participant
1 2025 Sanlam Cape Town Marathon 10009
2 2023 Absa Run Your City Cape Town 10K 9145
3 2022 Absa Run Your City Cape Town 10K 7249
4 2016 Outsurance Gun Run 6780
5 2015 Outsurance Gun Run 6342
  Our information is based on the information we have collected in our database

The most active age group is Open
(19 - 39 years) with total participants 408.

Stats  
Our information is based on the following statictics
Year Female Male
2022 59 64
2023 47 82
2024 51 105

The most active club is Ard Athletic Club with 164 participants across 3 races over 3 years

Stats  
Our information is based on the following statictics
Year Club Races Participant
2022 Ard Athletic Club 1 107
2023 Ard Athletic Club 1 13
2024 Ard Athletic Club 1 44

Annual Central Athletics 10km is ranked number 287 with finish time of 00:32:29 (hh:mm:ss) participants

Stats  
The top 5 fastest times for the 10 km distance
Year Race Time (hh:min:sec)
2024 UCT 10KM Memorial Run 00:00:00
2023 UWC Fast and Flat 00:00:00
2024 UCT 10KM Memorial Run 00:00:02
2023 Nantes AC Unit Race 00:20:03
2023 Outsurance Gun Run 00:27:07

Stats  
The average pace is as follows
Year Female Male
2022 08:06 min/km - min/km 06:43 min/km - min/km
2023 08:05 min/km - min/km 06:57 min/km - min/km
2024 08:20 min/km - min/km 06:58 min/km - min/km

Annual Central Athletics 10km has had a total of 596 female participants. out of 1375

Stats  
Total Female participants in the past 5 years
Year Race Female Participants Percent
2022 Annual Central Athletics 10km 201 47 %
2023 Annual Central Athletics 10km 170 40 %
2024 Annual Central Athletics 10km 225 42 %

  Our information is based on the information we have collected in out database
Central Athletics 10km Nature Run

Central Athletics Club

50 members

Organiser
Central Athletics Club
Contact No
0834274648
Email
centralathleticsclub@gmail.com
Website
Race Website
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