Tokai Manor House Run

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Tokai Manor House 16km & 8km !

Event Date

26 December 2025

img

Race Distance(s)

2

16km,8km

Prize Money

R

Tokai Manor House Run
Distance Date Start Time Cut Off Time
8km 26 December 2025 06:45:00 10:00:00
16km 26 December 2025 06:30:00 10:00:00
Entry Fee
Distance Entry Type Amount Amount(including license) Notes
  No Data
Prizes (Male/Female)

Race Participants By Year

Year Female Male Total
8km Results
Year Female Male Total
2016 178 136 314
2017 201 127 328
2018 196 173 369
2019 125 105 230
2023 145 71 216
2024 198 104 302
Total 1043 716 1759
8km Results (Average Pace mins/km)
Average Pace
Year Female Male
2016 07:43 mins/km 06:55 mins/km
2017 08:15 mins/km 07:30 mins/km
2018 08:39 mins/km 07:33 mins/km
2019 08:30 mins/km 07:28 mins/km
2023 09:24 mins/km 08:06 mins/km
2024 09:15 mins/km 08:18 mins/km
Top 3 Runners by Gender

Gold

Amy Goodwin

Club:Temp

Race:Tokai Manor House 16km & 8km

Distance:8km

Time:00:37:21

Pace: 04:40 (min/km)

Silver

Nadia Turton

Club:Totalsports Vob

Race:Tokai Manor House 16km & 8km

Distance:8km

Time:00:38:15

Pace: 04:47 (min/km)

Bronze

Rebeccah Marsh

Club:Singapore

Race:Tokai Manor House 16km & 8km

Distance:8km

Time:00:39:50

Pace: 04:59 (min/km)

Gold

Oliver Stewart

Club:Aac

Race:Tokai Manor House 16km & 8km

Distance:8km

Time:00:29:17

Pace: 03:40 (min/km)

Silver

Siyabulela

Club:Temp

Race:Tokai Manor House 16km & 8km

Distance:8km

Time:00:30:27

Pace: 03:48 (min/km)

Bronze

Stephen Millard

Club:Strand

Race:Tokai Manor House 16km & 8km

Distance:8km

Time:00:30:52

Pace: 03:52 (min/km)

Participants By Age Group

Age Group Female Male Count
Junior 48 78 126
Open 484 300 784
40+ 249 129 378
50+ 179 114 293
60+ 65 69 134
70+ 18 26 44
Total 1043 716 1759

Attendance By Club

Position Club Year Average Pace (min/km) Participants
1 Spartan Harriers 2017 00:07:56 30
2 Spartan Harriers 2018 00:07:54 26
3 Spartan Harriers 2016 00:06:42 20
4 Total Sports VOB Running Club 2018 00:07:58 16
5 Spartan Harriers 2023 00:08:23 16
6 Brimstone Itheko S.A.C 2017 00:08:43 15
7 Total Sports VOB Running Club 2016 00:07:16 14
8 Brimstone Itheko S.A.C 2016 00:06:53 13
9 Brimstone Itheko S.A.C 2018 00:08:47 13
10 Carbineers Western Province 2018 00:08:59 13
11 Total Sports VOB Running Club 2017 00:07:24 12
12 Ommiedraai Friends A.C 2018 00:07:55 12
13 Edgemead Runners 2017 00:07:57 12
14 Spartan Harriers 2024 00:08:02 11
15 Edgemead Runners 2016 00:08:04 10
16 Ommiedraai Friends A.C 2019 00:08:44 10
17 Ommiedraai Friends A.C 2017 00:09:23 10
18 Run / Walk for Life 2016 00:07:24 9
19 Carbineers Western Province 2017 00:07:25 9
20 Carbineers Western Province 2019 00:08:25 9
21 Capricorn Athletic Club 2023 00:08:46 9
22 Run / Walk for Life 2024 00:10:53 9
23 Edgemead Runners 2018 00:08:05 8
24 Top Form Athletic Club 2016 00:08:34 8
25 Pinelands Athletic Club 2018 00:10:08 8
26 Fish Hoek A. C 2018 00:06:45 7
27 Total Sports VOB Running Club 2024 00:07:11 7
28 Celtic Harriers 2023 00:08:44 7
29 Atlantic Athletic Club 2018 00:07:37 6
30 Wild Runner Athletic Club 2016 00:07:44 6
31 Goodwood Harriers Running Club 2023 00:08:02 6
32 Spartan Harriers 2019 00:08:05 6
33 Celtic Harriers 2017 00:08:10 6
34 Team Vitality 2024 00:08:19 6
35 Edgemead Runners 2019 00:08:26 6
36 Pinelands Athletic Club 2017 00:08:26 6
37 Goodwood Harriers Running Club 2019 00:08:28 6
38 West Coast Athletic Club 2024 00:09:39 6
39 Total Sports VOB Running Club 2023 00:09:40 6
40 Fish Hoek A. C 2019 00:06:29 5
41 Sanlam 2019 00:06:30 5
42 West Coast Athletic Club 2019 00:07:01 5
43 Sanlam 2018 00:07:16 5
44 Durbanville Athletic Club 2019 00:07:20 5
45 Fish Hoek A. C 2023 00:07:43 5
46 Total Sports VOB Running Club 2019 00:07:50 5
47 Brimstone Itheko S.A.C 2019 00:08:39 5
48 Pinelands Athletic Club 2019 00:09:51 5
49 Edgemead Runners 2024 00:10:36 5
50 Celtic Harriers 2016 00:06:34 4
51 Celtic Harriers 2018 00:07:01 4
52 Fish Hoek A. C 2017 00:07:19 4
53 Chaeli Sports and Recreation Club 2023 00:07:23 4
54 Carbineers Western Province 2016 00:07:32 4
55 West Coast Athletic Club 2016 00:08:00 4
56 Old Mutual Athletic Club 2017 00:08:14 4
57 Ard Athletic Club 2016 00:08:16 4
58 Top Form Athletic Club 2017 00:08:48 4
59 Run / Walk for Life 2023 00:09:17 4
60 Ommiedraai Friends A.C 2016 00:09:28 4
61 Run / Walk for Life 2018 00:09:48 4
62 Top Form Athletic Club 2024 00:09:57 4
63 West Coast Athletic Club 2018 00:10:17 4
64 Durbanville Athletic Club 2016 00:05:52 3
65 Central Athletics Club 2016 00:06:22 3
66 Durbanville Athletic Club 2024 00:06:45 3
67 Hewat Athletic Club 2019 00:06:49 3
68 West Coast Athletic Club 2023 00:06:57 3
69 Ard Athletic Club 2018 00:07:30 3
70 Central Athletics Club 2019 00:07:43 3
71 Mates Mountain and Trail Enthusiast 2016 00:07:48 3
72 RCS Gugulethu A.C 2018 00:08:07 3
73 Central Athletics Club 2017 00:08:27 3
74 West Coast Athletic Club 2017 00:08:36 3
75 RCS Gugulethu A.C 2016 00:08:37 3
76 Fish Hoek A. C 2024 00:08:49 3
77 Goodwood Harriers Running Club 2018 00:08:58 3
78 Old Mutual Athletic Club 2018 00:09:26 3
79 Ard Athletic Club 2019 00:09:32 3
80 Brackenfell Athletic Club 2019 00:09:33 3
81 Ommiedraai Friends A.C 2024 00:09:56 3
82 Run / Walk for Life 2017 00:10:05 3
83 Midas Spartans A.C 2024 00:10:16 3
84 Run / Walk for Life 2019 00:10:24 3
85 Helderberg Harriers 2017 00:10:35 3
86 Brackenfell Athletic Club 2018 00:10:35 3
87 MSA Multisport 2017 00:11:13 3
88 Ravensmead Athletic Club 2018 00:11:29 3
89 Brimstone Itheko S.A.C 2023 00:11:33 3
90 Helderberg Harriers 2018 00:11:57 3
91 Strand Athletic Club 2019 00:05:11 2
92 Atlantis Harriers A.C 2016 00:05:16 2
93 ATC Running Club 2019 00:06:19 2
94 Atlantic Athletic Club 2016 00:06:28 2
95 Bellville Athletic Club (Road) 2018 00:06:53 2
96 Born 2 Run Athletic Club 2017 00:06:58 2
97 Walmers Athletics Club 2016 00:07:06 2
98 Central Athletics Club 2018 00:07:06 2
99 Cape Multi-Sport 2016 00:07:20 2
100 In Touch Walk / Run 2016 00:07:29 2
101 Bellville Athletic Club (Road) 2016 00:07:36 2
102 Hewat Athletic Club 2024 00:07:43 2
103 Brackenfell Athletic Club 2024 00:07:46 2
104 KENFAC SAC 2017 00:07:48 2
105 Satori Athletic Club 2016 00:07:54 2
106 Bellville Athletic Club (Road) 2024 00:08:03 2
107 Team Vitality 2017 00:08:04 2
108 Cape Multi-Sport 2019 00:08:05 2
109 Team Vitality 2023 00:08:08 2
110 Cape Multi-Sport 2018 00:08:16 2
111 Pinelands Athletic Club 2024 00:08:16 2
112 Walmers Athletics Club 2024 00:08:29 2
113 Stragglers Athletic Club 2018 00:08:30 2
114 21 Century Athletics Club 2016 00:08:35 2
115 Pinelands Athletic Club 2016 00:08:41 2
116 Top Form Athletic Club 2023 00:08:42 2
117 Bellville Athletic Club (Road) 2019 00:08:57 2
118 Brimstone Itheko S.A.C 2024 00:08:58 2
119 RCS Gugulethu A.C 2017 00:09:00 2
120 Adventist Athletics Club 2018 00:09:11 2
121 KENFAC SAC 2018 00:09:15 2
122 Metropolitan Athletic Club 2017 00:09:16 2
123 Nantes Athletic Club 2016 00:09:24 2
124 Southern Striders A.C 2018 00:09:29 2
125 Ard Athletic Club 2023 00:09:40 2
126 Brackenfell Athletic Club 2016 00:09:50 2
127 Born 2 Run Athletic Club 2019 00:09:50 2
128 Edgemead Runners 2023 00:09:56 2
129 Celtic Harriers 2024 00:10:08 2
130 Goodwood Harriers Running Club 2024 00:10:53 2
131 Ommiedraai Friends A.C 2023 00:11:11 2
132 Ravensmead Athletic Club 2019 00:11:45 2
133 Herbalife Sports Club 2017 00:13:16 2
134 Nedbank A.C 2019 00:03:59 1
135 Strand Athletic Club 2018 00:04:08 1
136 Tygerberg Athletic Club 2016 00:05:05 1
137 Asics Athletic Club 2024 00:05:43 1
138 University of Cape Town A.C 2016 00:05:44 1
139 Western Province Cricket Club 2019 00:05:48 1
140 Western Province Cricket Club 2017 00:05:53 1
141 Fish Hoek A. C 2016 00:05:54 1
142 SA Police Athletic Club 2024 00:05:54 1
143 ATC Running Club 2017 00:05:59 1
144 Adventist Athletics Club 2016 00:06:02 1
145 Worcester Athletics Club 2018 00:06:20 1
146 Strand Athletic Club 2017 00:06:24 1
147 Acsa Running Club Wp 2016 00:06:25 1
148 Old Mutual Athletic Club 2016 00:06:26 1
149 Stellenbosch Athletic Club 2019 00:06:27 1
150 Nedbank A.C 2024 00:06:31 1
151 Adventist Athletics Club 2017 00:06:32 1
152 Addicted To Life Multisport & Lifestyle Club 2018 00:06:34 1
153 Sanlam 2017 00:06:37 1
154 KENFAC SAC 2019 00:06:38 1
155 Strand Athletic Club 2016 00:06:43 1
156 SA Police Athletic Club 2019 00:06:53 1
157 University of Cape Town A.C 2018 00:06:54 1
158 ATC Running Club 2023 00:06:54 1
159 Capricorn Athletic Club 2018 00:06:55 1
160 Mates Mountain and Trail Enthusiast 2018 00:06:56 1
161 Team Vitality 2019 00:06:58 1
162 Correctional Services A.C 2019 00:07:04 1
163 Cape Multi-Sport 2017 00:07:17 1
164 In Touch Walk / Run 2024 00:07:20 1
165 Mitchell’s Plain Titans 2017 00:07:21 1
166 ATC Running Club 2024 00:07:22 1
167 MSA Multisport 2018 00:07:32 1
168 Wild Runner Athletic Club 2017 00:07:42 1
169 SA Police Athletic Club 2018 00:07:42 1
170 Kuils River Runners Club 2024 00:07:43 1
171 Atlantic Athletic Club 2019 00:07:48 1
172 Retail Capital Langa Running Club 2019 00:07:48 1
173 Chaeli Sports and Recreation Club 2019 00:07:51 1
174 Harfield Harriers 2017 00:07:53 1
175 Tygerberg Athletic Club 2017 00:07:54 1
176 Mitchell’s Plain Titans 2016 00:08:02 1
177 In Touch Walk / Run 2017 00:08:03 1
178 Parliament of RSA Athletic Club 2024 00:08:04 1
179 Khayelitsha Athletic Club 2018 00:08:05 1
180 Carbineers Western Province 2023 00:08:17 1
181 Brackenfell Athletic Club 2017 00:08:19 1
182 Hout Bay Harriers 2024 00:08:24 1
183 Harfield Harriers 2019 00:08:30 1
184 Top Form Athletic Club 2019 00:08:32 1
185 Tygerberg Athletic Club 2019 00:08:32 1
186 KENFAC SAC 2023 00:08:40 1
187 Paarl Athletics Club 2024 00:08:46 1
188 Nantes Athletic Club 2018 00:08:57 1
189 Chaeli Sports and Recreation Club 2018 00:09:01 1
190 Correctional Services A.C 2024 00:09:13 1
191 Wild Runner Athletic Club 2019 00:09:54 1
192 MSA Multisport 2023 00:09:55 1
193 Acsa Running Club Wp 2017 00:10:00 1
194 21 Century Athletics Club 2018 00:10:29 1
195 Central Athletics Club 2024 00:10:29 1
196 Top Form Athletic Club 2018 00:10:35 1
197 Atlantic Athletic Club 2023 00:10:39 1
198 Atlantic Athletic Club 2024 00:10:48 1
199 21 Century Athletics Club 2019 00:10:53 1
200 Stragglers Athletic Club 2017 00:10:58 1
201 BOKAAP Athletics 2024 00:11:12 1
202 Metropolitan Athletic Club 2018 00:11:13 1
203 21 Century Athletics Club 2023 00:11:19 1
204 Helderberg Harriers 2019 00:11:44 1
205 21 Century Athletics Club 2024 00:13:42 1
206 Zandvlei Athletic Club 2023 00:14:21 1
207 Old Mutual Athletic Club 2019 00:14:24 1
FAQ (8km)

Tokai Manor House 16km & 8km is ranked number 17 with 369 participants

Stats (Top 5 popular races)  
Rank Year Races Participant
1 2018 Runners Memorial Race 8km 1529
2 2019 Runners Memorial Race 8km 1503
3 2017 Runners Memorial Race 8km 1370
4 2015 Runners Memorial Race 8km 1367
5 2016 Don Lock Memorial Run 1324
  Our information is based on the information we have collected in our database

The most active age group is Open
(19 - 39 years) with total participants 784.

Stats  
Our information is based on the following statictics
Year Female Male
2016 92 67
2017 92 57
2018 91 72
2019 53 39
2023 63 22
2024 93 43

The most active club is Spartan Harriers with 109 participants across 6 races over 6 years

Stats  
Our information is based on the following statictics
Year Club Races Participant
2016 Spartan Harriers 1 20
2017 Spartan Harriers 1 30
2018 Spartan Harriers 1 26
2019 Spartan Harriers 1 6
2023 Spartan Harriers 1 16
2024 Spartan Harriers 1 11

Tokai Manor House 16km & 8km is ranked number 22 with finish time of 00:29:17 (hh:mm:ss) participants

Stats  
The top 5 fastest times for the 8km distance
Year Race Time (hh:min:sec)
2022 Runners Memorial Race 8km 00:19:28
2016 Runners Memorial Race 8km 00:24:17
2016 Don Lock Memorial Run 00:24:27
2019 Runners Memorial Race 8km 00:24:29
2025 Don Lock Memorial Run 00:24:33

Stats  
The average pace is as follows
Year Female Male
2016 07:43 min/km - min/km 06:55 min/km - min/km
2017 08:15 min/km - min/km 07:30 min/km - min/km
2018 08:39 min/km - min/km 07:33 min/km - min/km
2019 08:30 min/km - min/km 07:28 min/km - min/km
2023 09:24 min/km - min/km 08:06 min/km - min/km
2024 09:15 min/km - min/km 08:18 min/km - min/km

Tokai Manor House 16km & 8km has had a total of 1043 female participants. out of 1759

Stats  
Total Female participants in the past 5 years
Year Race Female Participants Percent
2016 Tokai Manor House 16km & 8km 178 56 %
2017 Tokai Manor House 16km & 8km 201 61 %
2018 Tokai Manor House 16km & 8km 196 53 %
2023 Tokai Manor House 16km & 8km 145 67 %
2024 Tokai Manor House 16km & 8km 198 65 %

  Our information is based on the information we have collected in out database
16km Results
Year Female Male Total
2015 324 481 805
2016 322 492 814
2017 362 482 844
2018 343 449 792
2019 168 263 431
2023 125 147 272
2024 252 233 485
Total 1896 2547 4443
16km Results (Average Pace mins/km)
Average Pace
Year Female Male
2015 07:06 mins/km 06:09 mins/km
2016 07:03 mins/km 06:19 mins/km
2017 06:54 mins/km 06:04 mins/km
2018 07:04 mins/km 06:14 mins/km
2019 06:52 mins/km 05:58 mins/km
2023 07:37 mins/km 06:24 mins/km
2024 07:40 mins/km 06:40 mins/km
Top 3 Runners by Gender

Gold

Alex Stuart-smith

Club:Murray & Roberts

Race:Tokai Manor House 16km & 8km

Distance:16km

Time:01:05:39

Pace: 04:06 (min/km)

Silver

Alex Stuart-smith

Club:K-way Vob

Race:Tokai Manor House 16km & 8km

Distance:16km

Time:01:07:31

Pace: 04:13 (min/km)

Bronze

Natalie Beckenstrater

Club:West Coast

Race:Tokai Manor House 16km & 8km

Distance:16km

Time:01:07:55

Pace: 04:15 (min/km)

Gold

Khaya Jara

Club:Brackenfell

Race:Tokai Manor House 16km & 8km

Distance:16km

Time:00:41:10

Pace: 02:34 (min/km)

Silver

Gareth Berning

Club:K-way Vob

Race:Tokai Manor House 16km & 8km

Distance:16km

Time:00:41:19

Pace: 02:35 (min/km)

Bronze

Sean Harris

Club:Pinelands

Race:Tokai Manor House 16km & 8km

Distance:16km

Time:00:49:18

Pace: 03:05 (min/km)

Participants By Age Group

Age Group Female Male Count
Junior 9 17 26
Open 742 929 1671
40+ 560 704 1264
50+ 434 569 1003
60+ 123 276 399
70+ 28 52 80
Total 1896 2547 4443

Attendance By Club

Position Club Year Average Pace (min/km) Participants
1 Total Sports VOB Running Club 2018 00:06:11 76
2 Total Sports VOB Running Club 2015 00:06:22 74
3 Total Sports VOB Running Club 2017 00:06:09 71
4 Total Sports VOB Running Club 2016 00:06:07 65
5 Spartan Harriers 2015 00:06:52 52
6 Brimstone Itheko S.A.C 2015 00:07:06 49
7 Brimstone Itheko S.A.C 2016 00:06:55 41
8 Edgemead Runners 2017 00:06:27 39
9 Edgemead Runners 2018 00:06:33 39
10 Spartan Harriers 2018 00:06:58 39
11 Celtic Harriers 2017 00:06:26 38
12 Spartan Harriers 2016 00:06:57 37
13 Brimstone Itheko S.A.C 2017 00:06:48 34
14 Edgemead Runners 2019 00:06:16 32
15 Edgemead Runners 2016 00:06:31 32
16 Atlantic Athletic Club 2016 00:06:23 30
17 Celtic Harriers 2016 00:06:33 30
18 Celtic Harriers 2015 00:06:39 30
19 Total Sports VOB Running Club 2024 00:06:55 29
20 Brimstone Itheko S.A.C 2018 00:07:05 29
21 Edgemead Runners 2015 00:06:39 28
22 Cape Multi-Sport 2015 00:06:47 27
23 Ommiedraai Friends A.C 2018 00:07:00 27
24 Team Vitality 2024 00:07:19 26
25 Pinelands Athletic Club 2018 00:07:42 26
26 Spartan Harriers 2017 00:06:41 25
27 Celtic Harriers 2024 00:07:10 25
28 Carbineers Western Province 2017 00:06:07 24
29 Ommiedraai Friends A.C 2017 00:06:35 24
30 RCS Gugulethu A.C 2017 00:06:42 24
31 West Coast Athletic Club 2016 00:06:59 24
32 Carbineers Western Province 2016 00:06:05 22
33 Carbineers Western Province 2018 00:06:25 22
34 Pinelands Athletic Club 2017 00:06:31 22
35 Central Athletics Club 2016 00:07:15 22
36 Ommiedraai Friends A.C 2024 00:07:17 22
37 West Coast Athletic Club 2018 00:06:28 21
38 Atlantic Athletic Club 2015 00:06:37 21
39 Spartan Harriers 2024 00:07:06 21
40 Atlantic Athletic Club 2017 00:06:24 20
41 Total Sports VOB Running Club 2023 00:06:34 20
42 Pinelands Athletic Club 2016 00:07:07 20
43 Total Sports VOB Running Club 2019 00:05:56 19
44 Celtic Harriers 2018 00:06:39 19
45 Brackenfell Athletic Club 2015 00:06:48 18
46 West Coast Athletic Club 2015 00:07:14 18
47 Spartan Harriers 2023 00:07:31 18
48 ATC Running Club 2017 00:05:49 17
49 Cape Multi-Sport 2018 00:06:09 17
50 Celtic Harriers 2023 00:06:34 17
51 Central Athletics Club 2017 00:06:56 17
52 Bellville Athletic Club (Road) 2018 00:07:06 17
53 Brackenfell Athletic Club 2018 00:07:20 17
54 Ommiedraai Friends A.C 2019 00:06:27 16
55 Brackenfell Athletic Club 2016 00:06:42 16
56 RCS Gugulethu A.C 2016 00:06:46 16
57 Pinelands Athletic Club 2019 00:07:06 16
58 Pinelands Athletic Club 2024 00:07:12 16
59 West Coast Athletic Club 2017 00:06:06 15
60 Durbanville Athletic Club 2018 00:06:32 15
61 Pinelands Athletic Club 2015 00:06:40 15
62 Atlantic Athletic Club 2018 00:06:46 15
63 Run / Walk for Life 2016 00:07:13 15
64 Brimstone Itheko S.A.C 2024 00:07:14 15
65 Nantes Athletic Club 2015 00:07:22 15
66 Brackenfell Athletic Club 2017 00:07:32 15
67 Ommiedraai Friends A.C 2016 00:07:39 15
68 Top Form Athletic Club 2017 00:07:42 15
69 Carbineers Western Province 2019 00:06:10 14
70 West Coast Athletic Club 2019 00:06:23 14
71 Brackenfell Athletic Club 2019 00:06:25 14
72 Goodwood Harriers Running Club 2023 00:07:02 14
73 Edgemead Runners 2024 00:07:14 14
74 Goodwood Harriers Running Club 2019 00:07:25 14
75 Carbineers Western Province 2015 00:05:04 13
76 Durbanville Athletic Club 2016 00:06:11 13
77 Fish Hoek A. C 2017 00:06:17 13
78 Bellville Athletic Club (Road) 2017 00:06:41 13
79 Edgemead Runners 2023 00:06:45 13
80 Top Form Athletic Club 2016 00:06:45 13
81 RCS Gugulethu A.C 2018 00:06:56 13
82 Goodwood Harriers Running Club 2018 00:07:24 13
83 Strand Athletic Club 2017 00:05:55 12
84 Fish Hoek A. C 2024 00:06:17 12
85 Spartan Harriers 2019 00:06:30 12
86 Cape Multi-Sport 2017 00:06:37 12
87 Carbineers Western Province 2024 00:07:01 12
88 Central Athletics Club 2015 00:07:24 12
89 Nantes Athletic Club 2018 00:07:32 12
90 Sanlam 2016 00:07:35 12
91 Wild Runner Athletic Club 2015 00:07:36 12
92 Run / Walk for Life 2017 00:07:43 12
93 Wild Runner Athletic Club 2019 00:05:18 11
94 ATC Running Club 2015 00:05:43 11
95 21 Century Athletics Club 2017 00:06:16 11
96 Celtic Harriers 2019 00:06:18 11
97 Wild Runner Athletic Club 2016 00:06:24 11
98 Central Athletics Club 2018 00:06:29 11
99 Atlantic Athletic Club 2019 00:06:38 11
100 Bellville Athletic Club (Road) 2016 00:07:01 11
101 West Coast Athletic Club 2023 00:07:01 11
102 West Coast Athletic Club 2024 00:07:09 11
103 Goodwood Harriers Running Club 2024 00:07:55 11
104 Durbanville Athletic Club 2015 00:05:33 10
105 ATC Running Club 2018 00:06:07 10
106 Harfield Harriers 2024 00:06:11 10
107 Top Form Athletic Club 2019 00:06:12 10
108 Durbanville Athletic Club 2024 00:06:44 10
109 Run / Walk for Life 2024 00:08:37 10
110 Western Province Cricket Club 2015 00:05:24 9
111 21 Century Athletics Club 2018 00:05:25 9
112 Fish Hoek A. C 2018 00:05:34 9
113 Nedbank A.C 2017 00:05:36 9
114 Atlantic Athletic Club 2023 00:05:39 9
115 Mates Mountain and Trail Enthusiast 2015 00:06:01 9
116 Mitchell’s Plain Titans 2019 00:06:28 9
117 Old Mutual Athletic Club 2018 00:06:40 9
118 Top Form Athletic Club 2018 00:06:50 9
119 Tygerberg Athletic Club 2019 00:07:09 9
120 Metropolitan Athletic Club 2016 00:07:16 9
121 Cape Multi-Sport 2016 00:07:23 9
122 ATC Running Club 2016 00:05:38 8
123 Fish Hoek A. C 2019 00:05:46 8
124 Satori Athletic Club 2016 00:05:52 8
125 Bellville Athletic Club (Road) 2015 00:05:52 8
126 Fish Hoek A. C 2016 00:06:36 8
127 RCS Gugulethu A.C 2015 00:06:48 8
128 Run / Walk for Life 2015 00:07:01 8
129 Run / Walk for Life 2018 00:07:06 8
130 Top Form Athletic Club 2015 00:07:24 8
131 KENFAC SAC 2018 00:07:25 8
132 Sanlam 2017 00:07:31 8
133 Ard Athletic Club 2023 00:08:04 8
134 21 Century Athletics Club 2019 00:05:27 7
135 Western Province Cricket Club 2017 00:05:32 7
136 Central Athletics Club 2019 00:05:44 7
137 Wild Runner Athletic Club 2017 00:05:49 7
138 Atlantic Athletic Club 2024 00:06:10 7
139 Hout Bay Harriers 2017 00:06:17 7
140 Harfield Harriers 2016 00:06:22 7
141 Fish Hoek A. C 2015 00:06:24 7
142 Harfield Harriers 2018 00:06:26 7
143 Brimstone Itheko S.A.C 2019 00:06:50 7
144 Hout Bay Harriers 2018 00:06:52 7
145 Walmers Athletics Club 2018 00:07:13 7
146 Old Mutual Athletic Club 2017 00:07:31 7
147 Ravensmead Athletic Club 2019 00:07:38 7
148 MSA Multisport 2018 00:07:41 7
149 RCS Gugulethu A.C 2024 00:07:58 7
150 Nedbank A.C 2016 00:04:59 6
151 Harfield Harriers 2017 00:05:43 6
152 Bellville Athletic Club (Road) 2019 00:05:49 6
153 Strand Athletic Club 2016 00:05:52 6
154 Durbanville Athletic Club 2019 00:06:22 6
155 Hout Bay Harriers 2016 00:06:33 6
156 Hout Bay Harriers 2015 00:06:33 6
157 Adventist Athletics Club 2018 00:06:42 6
158 Nantes Athletic Club 2016 00:06:50 6
159 Ard Athletic Club 2016 00:06:52 6
160 Satori Athletic Club 2017 00:06:55 6
161 Midas Spartans A.C 2024 00:06:56 6
162 Brackenfell Athletic Club 2024 00:07:11 6
163 KENFAC SAC 2019 00:07:27 6
164 Team Vitality 2023 00:07:35 6
165 Top Form Athletic Club 2024 00:07:53 6
166 Helderberg Harriers 2017 00:08:27 6
167 Nedbank A.C 2015 00:05:13 5
168 Durbanville Athletic Club 2017 00:05:15 5
169 ATC Running Club 2023 00:05:20 5
170 Nedbank A.C 2019 00:05:41 5
171 Foresters Running Club 2015 00:06:08 5
172 Western Province Cricket Club 2018 00:06:11 5
173 Metropolitan Athletic Club 2017 00:06:15 5
174 Western Province Cricket Club 2016 00:06:15 5
175 Easterns Kraaifontein A.C 2019 00:06:15 5
176 Run / Walk for Life 2019 00:06:16 5
177 Pinelands Athletic Club 2023 00:06:38 5
178 Mitchell’s Plain Titans 2018 00:06:40 5
179 Metropolitan Athletic Club 2015 00:06:46 5
180 Cape Multi-Sport 2019 00:06:53 5
181 Strand Athletic Club 2015 00:06:53 5
182 Metropolitan Athletic Club 2018 00:06:54 5
183 Zandvlei Athletic Club 2023 00:06:58 5
184 Tygerberg Athletic Club 2015 00:07:04 5
185 Sanlam 2015 00:07:19 5
186 Goodwood Harriers Running Club 2017 00:07:39 5
187 Sanlam 2018 00:08:37 5
188 Top Form Athletic Club 2023 00:08:38 5
189 Brimstone Itheko S.A.C 2023 00:08:53 5
190 Ard Athletic Club 2024 00:09:19 5
191 University of Cape Town A.C 2017 00:04:49 4
192 Mitchell’s Plain Titans 2017 00:05:02 4
193 Khayelitsha Athletic Club 2016 00:05:19 4
194 Harfield Harriers 2015 00:05:46 4
195 Wild Runner Athletic Club 2018 00:05:47 4
196 Run / Walk for Life 2023 00:06:01 4
197 University of Cape Town A.C 2015 00:06:04 4
198 Ommiedraai Friends A.C 2015 00:06:16 4
199 RCS Gugulethu A.C 2019 00:06:16 4
200 Nantes Athletic Club 2019 00:06:22 4
201 Ard Athletic Club 2018 00:06:26 4
202 Walmers Athletics Club 2016 00:06:30 4
203 Sanlam 2019 00:07:05 4
204 Hewat Athletic Club 2018 00:07:07 4
205 Hout Bay Harriers 2024 00:07:08 4
206 Goodwood Harriers Running Club 2016 00:07:16 4
207 Tygerberg Athletic Club 2017 00:07:19 4
208 Mitchell’s Plain Titans 2024 00:07:37 4
209 KENFAC SAC 2017 00:07:44 4
210 Nantes Athletic Club 2017 00:07:47 4
211 Helderberg Harriers 2015 00:08:22 4
212 Team Vitality 2015 00:08:27 4
213 Helderberg Harriers 2016 00:09:57 4
214 ATC Running Club 2019 00:04:29 3
215 University of Cape Town A.C 2024 00:05:10 3
216 Easterns Kraaifontein A.C 2015 00:05:15 3
217 21 Century Athletics Club 2015 00:05:30 3
218 Strand Athletic Club 2018 00:05:35 3
219 Harfield Harriers 2023 00:05:38 3
220 Stellenbosch Athletic Club 2018 00:05:46 3
221 Retail Capital Langa Running Club 2019 00:05:47 3
222 Foresters Running Club 2016 00:05:56 3
223 Team Vitality 2019 00:06:03 3
224 RCS Gugulethu A.C 2023 00:06:03 3
225 Team Vitality 2017 00:06:08 3
226 University of Cape Town A.C 2019 00:06:09 3
227 SA Police Athletic Club 2024 00:06:13 3
228 Nedbank A.C 2018 00:06:17 3
229 Old Mutual Athletic Club 2015 00:06:19 3
230 Hout Bay Harriers 2023 00:06:30 3
231 Satori Athletic Club 2015 00:06:31 3
232 Ommiedraai Friends A.C 2023 00:06:42 3
233 Zandvlei Athletic Club 2024 00:06:45 3
234 Mates Mountain and Trail Enthusiast 2018 00:06:48 3
235 Ard Athletic Club 2017 00:07:00 3
236 KENFAC SAC 2016 00:07:07 3
237 BOKAAP Athletics 2018 00:07:11 3
238 Tygerberg Athletic Club 2016 00:07:14 3
239 Tygerberg Athletic Club 2024 00:07:26 3
240 Acsa Running Club Wp 2016 00:07:27 3
241 Ard Athletic Club 2015 00:07:36 3
242 Carbineers Western Province 2023 00:08:07 3
243 Metropolitan Athletic Club 2019 00:08:37 3
244 Tygerberg Athletic Club 2018 00:08:46 3
245 Central Athletics Club 2023 00:08:54 3
246 MSA Multisport 2023 00:09:34 3
247 SA Police Athletic Club 2017 00:05:01 2
248 Retail Capital Langa Running Club 2016 00:05:02 2
249 Correctional Services A.C 2023 00:05:02 2
250 SA Police Athletic Club 2019 00:05:04 2
251 Harfield Harriers 2019 00:05:14 2
252 Easterns Kraaifontein A.C 2016 00:05:16 2
253 Born 2 Run Athletic Club 2017 00:05:22 2
254 Foresters Running Club 2018 00:05:25 2
255 Stellenbosch Athletic Club 2017 00:05:39 2
256 Mates Mountain and Trail Enthusiast 2017 00:05:40 2
257 Correctional Services A.C 2018 00:05:46 2
258 In Touch Walk / Run 2015 00:05:49 2
259 Viking 2024 00:05:54 2
260 In Touch Walk / Run 2016 00:05:57 2
261 Old Mutual Athletic Club 2016 00:05:57 2
262 Stellenbosch Athletic Club 2024 00:05:57 2
263 Team Vitality 2018 00:06:01 2
264 Western Province Cricket Club 2024 00:06:01 2
265 Correctional Services A.C 2015 00:06:04 2
266 Paarl Athletics Club 2019 00:06:18 2
267 Worcester Athletics Club 2017 00:06:24 2
268 KENFAC SAC 2015 00:06:39 2
269 Melkbos Athletic Club 2015 00:06:40 2
270 Helderberg Harriers 2018 00:06:40 2
271 University of Cape Town A.C 2018 00:06:43 2
272 Satori Athletic Club 2018 00:06:53 2
273 Chaeli Sports and Recreation Club 2018 00:06:58 2
274 Retail Capital Langa Running Club 2018 00:07:01 2
275 Retail Capital Langa Running Club 2024 00:07:02 2
276 In Touch Walk / Run 2018 00:07:02 2
277 Fish Hoek A. C 2023 00:07:02 2
278 Stragglers Athletic Club 2017 00:07:06 2
279 Midas Spartans A.C 2018 00:07:06 2
280 Vodacom Striders W.P 2018 00:07:20 2
281 Stragglers Athletic Club 2019 00:07:33 2
282 Strand Athletic Club 2023 00:07:40 2
283 Stragglers Athletic Club 2024 00:07:51 2
284 Parliament of RSA Athletic Club 2018 00:07:53 2
285 Walmers Athletics Club 2017 00:08:00 2
286 Melkbos Athletic Club 2018 00:08:15 2
287 Ceres Athletics Club 2017 00:08:37 2
288 Ceres Athletics Club 2015 00:08:45 2
289 KENFAC SAC 2024 00:08:45 2
290 Walmers Athletics Club 2024 00:08:45 2
291 Ceres Athletics Club 2018 00:08:48 2
292 Ceres Athletics Club 2016 00:09:05 2
293 MSA Multisport 2016 00:10:27 2
294 Adidas Athletic Club 2023 00:03:42 1
295 MSA Multisport 2017 00:03:52 1
296 Asics Athletic Club 2015 00:03:56 1
297 Murray and Roberts Running Club 2019 00:04:06 1
298 Adventist Athletics Club 2019 00:04:12 1
299 Strand Athletic Club 2019 00:04:40 1
300 Parliament of RSA Athletic Club 2016 00:04:45 1
301 Helderberg Harriers 2024 00:04:45 1
302 Capricorn Athletic Club 2018 00:04:47 1
303 Stellenbosch Athletic Club 2019 00:04:54 1
304 Atlantis Harriers A.C 2015 00:04:56 1
305 Herbalife Sports Club 2016 00:04:58 1
306 Elsies River Athletic Club 2016 00:05:10 1
307 SA Police Athletic Club 2018 00:05:14 1
308 Easterns Kraaifontein A.C 2017 00:05:22 1
309 Nedbank A.C 2023 00:05:23 1
310 Atlantis Harriers A.C 2017 00:05:24 1
311 Herbalife Sports Club 2018 00:05:28 1
312 Acsa Running Club Wp 2015 00:05:33 1
313 Born 2 Run Athletic Club 2015 00:05:36 1
314 Helderberg Harriers 2019 00:05:37 1
315 Atlantis Harriers A.C 2019 00:05:37 1
316 Mates Mountain and Trail Enthusiast 2016 00:05:38 1
317 Goodwood Harriers Running Club 2015 00:05:43 1
318 Worcester Athletics Club 2018 00:05:44 1
319 Paarl Athletics Club 2018 00:05:45 1
320 Easterns Kraaifontein A.C 2018 00:05:47 1
321 Foresters Running Club 2017 00:05:48 1
322 Waterfall City Athletic Club 2023 00:05:50 1
323 Khayelitsha Athletic Club 2019 00:05:53 1
324 Club Mykonos 2024 00:05:53 1
325 Wellington Athletic Club 2016 00:05:54 1
326 Melkbos Athletic Club 2016 00:05:55 1
327 In Touch Walk / Run 2017 00:05:56 1
328 Nantes Athletic Club 2023 00:05:59 1
329 Asics Athletic Club 2024 00:06:00 1
330 21 Century Athletics Club 2016 00:06:02 1
331 Acsa Running Club Wp 2017 00:06:02 1
332 SA Police Athletic Club 2016 00:06:08 1
333 Midas Spartans A.C 2016 00:06:09 1
334 Fat Cats Athletic CLub 2019 00:06:09 1
335 Stragglers Athletic Club 2016 00:06:10 1
336 Correctional Services A.C 2017 00:06:10 1
337 Vodacom Striders W.P 2019 00:06:14 1
338 Satori Athletic Club 2019 00:06:15 1
339 Western Province Cricket Club 2019 00:06:16 1
340 Parliament of RSA Athletic Club 2019 00:06:17 1
341 In Touch Walk / Run 2024 00:06:17 1
342 Benoni Northerns Athletic Club 2015 00:06:19 1
343 Paarl Athletics Club 2017 00:06:22 1
344 Team Vitality 2016 00:06:24 1
345 Metropolitan Athletic Club 2023 00:06:25 1
346 Ravensmead Athletic Club 2018 00:06:30 1
347 Born 2 Run Athletic Club 2018 00:06:33 1
348 Ravensmead Athletic Club 2017 00:06:34 1
349 Vodacom Kimberly Road Runners 2017 00:06:35 1
350 Ravensmead Athletic Club 2016 00:06:37 1
351 Parliament of RSA Athletic Club 2024 00:06:38 1
352 Correctional Services A.C 2016 00:06:39 1
353 Walmers Athletics Club 2019 00:06:41 1
354 Vodacom Striders W.P 2016 00:06:42 1
355 MSA Multisport 2024 00:06:42 1
356 Metropolitan Athletic Club 2024 00:06:42 1
357 Adventist Athletics Club 2024 00:06:47 1
358 Bellville Athletic Club (Road) 2024 00:06:48 1
359 Stellenbosch Athletic Club 2015 00:06:50 1
360 ATC Running Club 2024 00:06:50 1
361 Worcester Athletics Club 2015 00:06:51 1
362 Vodacom Striders W.P 2017 00:06:51 1
363 University of Cape Town A.C 2023 00:06:51 1
364 Khayelitsha Athletic Club 2017 00:06:53 1
365 Midas Spartans A.C 2019 00:07:01 1
366 University of Cape Town A.C 2016 00:07:13 1
367 Worcester Athletics Club 2016 00:07:16 1
368 Acsa Running Club Wp 2019 00:07:16 1
369 ABSA 2024 00:07:21 1
370 BOKAAP Athletics 2024 00:07:23 1
371 Foresters Running Club 2023 00:07:27 1
372 Tygerberg Athletic Club 2023 00:07:30 1
373 Retail Capital Langa Running Club 2017 00:07:32 1
374 Wild Runner Athletic Club 2023 00:07:34 1
375 Old Mutual Athletic Club 2019 00:07:40 1
376 21 Century Athletics Club 2023 00:07:46 1
377 Southern Striders A.C 2017 00:07:47 1
378 Ard Athletic Club 2019 00:07:51 1
379 University of Western Cape AC 2019 00:07:51 1
380 Khayelitsha Athletic Club 2018 00:08:03 1
381 Chaeli Sports and Recreation Club 2017 00:08:15 1
382 Vodacom Kimberly Road Runners 2019 00:08:34 1
383 Capricorn Athletic Club 2023 00:08:46 1
384 Acsa Running Club Wp 2018 00:08:52 1
385 Walmers Athletics Club 2023 00:08:54 1
386 Kuils River Runners Club 2023 00:08:54 1
387 BOKAAP Athletics 2023 00:09:03 1
388 Hewat Athletic Club 2017 00:09:04 1
389 Stragglers Athletic Club 2015 00:09:06 1
390 BOKAAP Athletics 2017 00:09:35 1
391 Acsa Running Club Wp 2024 00:10:05 1
392 Chaeli Sports and Recreation Club 2023 00:11:22 1
FAQ (16km)

Tokai Manor House 16km & 8km is ranked number 1 with 844 participants

Stats (Top 5 popular races)  
Rank Year Races Participant
1 2017 Tokai Manor House 16km & 8km 844
2 2016 Tokai Manor House 16km & 8km 814
3 2015 Tokai Manor House 16km & 8km 805
4 2018 Tokai Manor House 16km & 8km 792
5 2024 Food Lover's Market Tekkie Challenge 506
  Our information is based on the information we have collected in our database

The most active age group is Open
(19 - 39 years) with total participants 1671.

Stats  
Our information is based on the following statictics
Year Female Male
2015 152 194
2016 143 204
2017 136 178
2018 134 161
2019 48 79
2023 38 48
2024 91 65

The most active club is Total Sports VOB Running Club with 354 participants across 7 races over 7 years

Stats  
Our information is based on the following statictics
Year Club Races Participant
2015 Total Sports VOB Running Club 1 74
2016 Total Sports VOB Running Club 1 65
2017 Total Sports VOB Running Club 1 71
2018 Total Sports VOB Running Club 1 76
2019 Total Sports VOB Running Club 1 19
2023 Total Sports VOB Running Club 1 20
2024 Total Sports VOB Running Club 1 29

Tokai Manor House 16km & 8km is ranked number 1 with finish time of 00:41:10 (hh:mm:ss) participants

Stats  
The top 5 fastest times for the 16km distance
Year Race Time (hh:min:sec)
2017 Tokai Manor House 16km & 8km 00:41:10
2024 Food Lover's Market Tekkie Challenge 00:53:08
2018 Tokai Manor House 16km & 8km 00:58:12
2023 Tokai Manor House 16km & 8km 00:59:15
2015 Tokai Manor House 16km & 8km 00:59:21

Stats  
The average pace is as follows
Year Female Male
2015 07:06 min/km - min/km 06:09 min/km - min/km
2016 07:03 min/km - min/km 06:19 min/km - min/km
2017 06:54 min/km - min/km 06:04 min/km - min/km
2018 07:04 min/km - min/km 06:14 min/km - min/km
2019 06:52 min/km - min/km 05:58 min/km - min/km
2023 07:37 min/km - min/km 06:24 min/km - min/km
2024 07:40 min/km - min/km 06:40 min/km - min/km

Tokai Manor House 16km & 8km has had a total of 1896 female participants. out of 4443

Stats  
Total Female participants in the past 5 years
Year Race Female Participants Percent
2015 Tokai Manor House 16km & 8km 324 40 %
2016 Tokai Manor House 16km & 8km 322 39 %
2017 Tokai Manor House 16km & 8km 362 42 %
2018 Tokai Manor House 16km & 8km 343 43 %
2024 Tokai Manor House 16km & 8km 252 51 %

  Our information is based on the information we have collected in out database
Tokai Manor House Run

Southern Striders A.C

400 members

Organiser
Southern Striders A.C
Contact No
0824680011
Email
vanessa1@mweb.co.za
Website
n/a
Enter online

Set Race Distance Target

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