|
1
|
|
Brimstone Itheko S.A.C
|
2015
|
00:07:25
|
108 |
|
2
|
|
Brimstone Itheko S.A.C
|
2018
|
00:07:54
|
82 |
|
3
|
|
Ommiedraai Friends A.C
|
2019
|
00:07:50
|
74 |
|
4
|
|
Brimstone Itheko S.A.C
|
2019
|
00:07:57
|
73 |
|
5
|
|
Brimstone Itheko S.A.C
|
2017
|
00:07:31
|
69 |
|
6
|
|
Top Form Athletic Club
|
2016
|
00:07:59
|
67 |
|
7
|
|
Brimstone Itheko S.A.C
|
2016
|
00:07:08
|
58 |
|
8
|
|
Top Form Athletic Club
|
2015
|
00:08:06
|
58 |
|
9
|
|
Brimstone Itheko S.A.C
|
2024
|
00:07:46
|
56 |
|
10
|
|
Brimstone Itheko S.A.C
|
2023
|
00:08:17
|
55 |
|
11
|
|
Top Form Athletic Club
|
2018
|
00:08:01
|
54 |
|
12
|
|
Pinelands Athletic Club
|
2024
|
00:07:28
|
53 |
|
13
|
|
Ommiedraai Friends A.C
|
2018
|
00:07:54
|
46 |
|
14
|
|
Top Form Athletic Club
|
2019
|
00:07:52
|
45 |
|
15
|
|
Top Form Athletic Club
|
2024
|
00:08:10
|
43 |
|
16
|
|
RCS Gugulethu A.C
|
2015
|
00:07:13
|
42 |
|
17
|
|
Top Form Athletic Club
|
2017
|
00:07:43
|
42 |
|
18
|
|
Central Athletics Club
|
2015
|
00:07:57
|
42 |
|
19
|
|
Spartan Harriers
|
2024
|
00:08:27
|
42 |
|
20
|
|
Team Vitality
|
2024
|
00:07:01
|
41 |
|
21
|
|
Pinelands Athletic Club
|
2023
|
00:07:50
|
41 |
|
22
|
|
Nantes Athletic Club
|
2015
|
00:08:02
|
41 |
|
23
|
|
Nantes Athletic Club
|
2018
|
00:09:12
|
41 |
|
24
|
|
Total Sports VOB Running Club
|
2024
|
00:06:34
|
39 |
|
25
|
|
Spartan Harriers
|
2022
|
00:08:07
|
39 |
|
26
|
|
West Coast Athletic Club
|
2024
|
00:05:58
|
38 |
|
27
|
|
Total Sports VOB Running Club
|
2017
|
00:06:38
|
38 |
|
28
|
|
Total Sports VOB Running Club
|
2018
|
00:07:06
|
38 |
|
29
|
|
Spartan Harriers
|
2015
|
00:07:39
|
38 |
|
30
|
|
Ommiedraai Friends A.C
|
2017
|
00:07:54
|
35 |
|
31
|
|
Total Sports VOB Running Club
|
2015
|
00:06:24
|
34 |
|
32
|
|
Spartan Harriers
|
2019
|
00:07:36
|
34 |
|
33
|
|
Pinelands Athletic Club
|
2019
|
00:07:51
|
34 |
|
34
|
|
Pinelands Athletic Club
|
2018
|
00:07:54
|
34 |
|
35
|
|
Spartan Harriers
|
2023
|
00:08:05
|
34 |
|
36
|
|
RCS Gugulethu A.C
|
2018
|
00:07:06
|
32 |
|
37
|
|
RCS Gugulethu A.C
|
2017
|
00:07:09
|
32 |
|
38
|
|
Celtic Harriers
|
2024
|
00:07:35
|
32 |
|
39
|
|
Brimstone Itheko S.A.C
|
2022
|
00:07:15
|
31 |
|
40
|
|
Ommiedraai Friends A.C
|
2016
|
00:07:21
|
31 |
|
41
|
|
Ommiedraai Friends A.C
|
2023
|
00:08:07
|
31 |
|
42
|
|
Carbineers Western Province
|
2017
|
00:05:47
|
30 |
|
43
|
|
Durbanville Athletic Club
|
2024
|
00:06:39
|
30 |
|
44
|
|
RCS Gugulethu A.C
|
2016
|
00:07:00
|
30 |
|
45
|
|
Edgemead Runners
|
2024
|
00:07:12
|
30 |
|
46
|
|
Pinelands Athletic Club
|
2022
|
00:07:50
|
30 |
|
47
|
|
Hewat Athletic Club
|
2018
|
00:08:07
|
30 |
|
48
|
|
West Coast Athletic Club
|
2018
|
00:06:21
|
29 |
|
49
|
|
West Coast Athletic Club
|
2023
|
00:06:25
|
29 |
|
50
|
|
Pinelands Athletic Club
|
2015
|
00:06:37
|
29 |
|
51
|
|
Spartan Harriers
|
2018
|
00:07:35
|
29 |
|
52
|
|
Nantes Athletic Club
|
2017
|
00:08:35
|
29 |
|
53
|
|
Carbineers Western Province
|
2018
|
00:06:13
|
28 |
|
54
|
|
Carbineers Western Province
|
2019
|
00:06:25
|
28 |
|
55
|
|
Bellville Athletic Club (Road)
|
2019
|
00:07:15
|
28 |
|
56
|
|
Bellville Athletic Club (Road)
|
2024
|
00:06:04
|
27 |
|
57
|
|
Atlantic Athletic Club
|
2024
|
00:06:25
|
27 |
|
58
|
|
Durbanville Athletic Club
|
2019
|
00:06:39
|
27 |
|
59
|
|
Brackenfell Athletic Club
|
2016
|
00:06:57
|
27 |
|
60
|
|
RCS Gugulethu A.C
|
2019
|
00:06:59
|
27 |
|
61
|
|
Nantes Athletic Club
|
2016
|
00:07:13
|
27 |
|
62
|
|
Ommiedraai Friends A.C
|
2015
|
00:07:46
|
27 |
|
63
|
|
Central Athletics Club
|
2017
|
00:07:51
|
27 |
|
64
|
|
West Coast Athletic Club
|
2017
|
00:05:39
|
26 |
|
65
|
|
West Coast Athletic Club
|
2019
|
00:06:42
|
26 |
|
66
|
|
Goodwood Harriers Running Club
|
2019
|
00:07:20
|
26 |
|
67
|
|
Bellville Athletic Club (Road)
|
2018
|
00:06:29
|
25 |
|
68
|
|
Total Sports VOB Running Club
|
2019
|
00:06:56
|
25 |
|
69
|
|
Edgemead Runners
|
2022
|
00:07:19
|
25 |
|
70
|
|
Edgemead Runners
|
2023
|
00:07:26
|
25 |
|
71
|
|
Atlantic Athletic Club
|
2019
|
00:06:16
|
24 |
|
72
|
|
Pinelands Athletic Club
|
2017
|
00:07:10
|
24 |
|
73
|
|
KENFAC SAC
|
2018
|
00:08:29
|
24 |
|
74
|
|
Atlantic Athletic Club
|
2018
|
00:06:12
|
23 |
|
75
|
|
Team Vitality
|
2023
|
00:06:18
|
23 |
|
76
|
|
Cape Multi-Sport
|
2015
|
00:06:42
|
23 |
|
77
|
|
Durbanville Athletic Club
|
2023
|
00:07:11
|
23 |
|
78
|
|
21 Century Athletics Club
|
2023
|
00:07:43
|
23 |
|
79
|
|
Celtic Harriers
|
2019
|
00:06:29
|
22 |
|
80
|
|
Edgemead Runners
|
2018
|
00:06:38
|
22 |
|
81
|
|
Celtic Harriers
|
2022
|
00:07:10
|
22 |
|
82
|
|
Spartan Harriers
|
2017
|
00:07:19
|
22 |
|
83
|
|
MSA Multisport
|
2024
|
00:10:44
|
22 |
|
84
|
|
ATC Running Club
|
2018
|
00:05:27
|
21 |
|
85
|
|
Bellville Athletic Club (Road)
|
2017
|
00:06:26
|
21 |
|
86
|
|
Celtic Harriers
|
2018
|
00:06:34
|
21 |
|
87
|
|
21 Century Athletics Club
|
2018
|
00:07:05
|
21 |
|
88
|
|
Spartan Harriers
|
2016
|
00:07:32
|
21 |
|
89
|
|
Ravensmead Athletic Club
|
2023
|
00:07:56
|
21 |
|
90
|
|
Nantes Athletic Club
|
2019
|
00:08:32
|
21 |
|
91
|
|
Hewat Athletic Club
|
2019
|
00:09:23
|
21 |
|
92
|
|
West Coast Athletic Club
|
2022
|
00:05:59
|
20 |
|
93
|
|
Celtic Harriers
|
2023
|
00:06:24
|
20 |
|
94
|
|
Durbanville Athletic Club
|
2018
|
00:06:47
|
20 |
|
95
|
|
Mitchell’s Plain Titans
|
2018
|
00:06:58
|
20 |
|
96
|
|
Brackenfell Athletic Club
|
2017
|
00:07:02
|
20 |
|
97
|
|
21 Century Athletics Club
|
2022
|
00:07:15
|
20 |
|
98
|
|
Top Form Athletic Club
|
2022
|
00:07:24
|
20 |
|
99
|
|
Brackenfell Athletic Club
|
2018
|
00:07:27
|
20 |
|
100
|
|
Hewat Athletic Club
|
2024
|
00:09:42
|
20 |
|
101
|
|
Brackenfell Athletic Club
|
2019
|
00:06:10
|
19 |
|
102
|
|
Total Sports VOB Running Club
|
2016
|
00:06:30
|
19 |
|
103
|
|
Carbineers Western Province
|
2024
|
00:06:44
|
19 |
|
104
|
|
Celtic Harriers
|
2015
|
00:06:56
|
19 |
|
105
|
|
Tygerberg Athletic Club
|
2015
|
00:07:11
|
19 |
|
106
|
|
Ommiedraai Friends A.C
|
2024
|
00:07:16
|
19 |
|
107
|
|
Ard Athletic Club
|
2019
|
00:08:00
|
19 |
|
108
|
|
Farnese Athletic Club
|
2019
|
00:10:35
|
19 |
|
109
|
|
Carbineers Western Province
|
2016
|
00:05:16
|
18 |
|
110
|
|
Atlantic Athletic Club
|
2016
|
00:05:51
|
18 |
|
111
|
|
Total Sports VOB Running Club
|
2023
|
00:06:13
|
18 |
|
112
|
|
Atlantic Athletic Club
|
2015
|
00:06:13
|
18 |
|
113
|
|
Atlantic Athletic Club
|
2017
|
00:06:35
|
18 |
|
114
|
|
Pinelands Athletic Club
|
2016
|
00:06:50
|
18 |
|
115
|
|
Zandvlei Athletic Club
|
2024
|
00:07:09
|
18 |
|
116
|
|
Nantes Athletic Club
|
2023
|
00:07:16
|
18 |
|
117
|
|
Goodwood Harriers Running Club
|
2018
|
00:07:34
|
18 |
|
118
|
|
Ravensmead Athletic Club
|
2022
|
00:07:57
|
18 |
|
119
|
|
Hewat Athletic Club
|
2017
|
00:08:19
|
18 |
|
120
|
|
Hewat Athletic Club
|
2023
|
00:08:53
|
18 |
|
121
|
|
Farnese Athletic Club
|
2016
|
00:08:55
|
18 |
|
122
|
|
Run / Walk for Life
|
2023
|
00:09:46
|
18 |
|
123
|
|
Farnese Athletic Club
|
2018
|
00:10:21
|
18 |
|
124
|
|
West Coast Athletic Club
|
2015
|
00:06:23
|
17 |
|
125
|
|
Brackenfell Athletic Club
|
2015
|
00:06:36
|
17 |
|
126
|
|
21 Century Athletics Club
|
2019
|
00:06:55
|
17 |
|
127
|
|
Ravensmead Athletic Club
|
2016
|
00:07:47
|
17 |
|
128
|
|
KENFAC SAC
|
2019
|
00:07:49
|
17 |
|
129
|
|
Ravensmead Athletic Club
|
2015
|
00:08:02
|
17 |
|
130
|
|
Farnese Athletic Club
|
2022
|
00:08:33
|
17 |
|
131
|
|
Carbineers Western Province
|
2015
|
00:05:59
|
16 |
|
132
|
|
Sanlam
|
2017
|
00:06:34
|
16 |
|
133
|
|
Cape Multi-Sport
|
2018
|
00:06:45
|
16 |
|
134
|
|
Edgemead Runners
|
2017
|
00:07:01
|
16 |
|
135
|
|
Central Athletics Club
|
2016
|
00:07:25
|
16 |
|
136
|
|
Edgemead Runners
|
2019
|
00:07:34
|
16 |
|
137
|
|
Ravensmead Athletic Club
|
2018
|
00:08:28
|
16 |
|
138
|
|
Bellville Athletic Club (Road)
|
2016
|
00:06:11
|
15 |
|
139
|
|
Durbanville Athletic Club
|
2017
|
00:06:34
|
15 |
|
140
|
|
Run / Walk for Life
|
2015
|
00:06:40
|
15 |
|
141
|
|
In Touch Walk / Run
|
2015
|
00:06:54
|
15 |
|
142
|
|
21 Century Athletics Club
|
2017
|
00:07:14
|
15 |
|
143
|
|
Goodwood Harriers Running Club
|
2022
|
00:07:18
|
15 |
|
144
|
|
Ravensmead Athletic Club
|
2017
|
00:07:27
|
15 |
|
145
|
|
Goodwood Harriers Running Club
|
2024
|
00:08:05
|
15 |
|
146
|
|
Elsies River Athletic Club
|
2017
|
00:06:08
|
14 |
|
147
|
|
Durbanville Athletic Club
|
2016
|
00:06:19
|
14 |
|
148
|
|
Bellville Athletic Club (Road)
|
2023
|
00:06:58
|
14 |
|
149
|
|
Helderberg Harriers
|
2022
|
00:07:10
|
14 |
|
150
|
|
Khayelitsha Athletic Club
|
2019
|
00:07:40
|
14 |
|
151
|
|
Farnese Athletic Club
|
2017
|
00:08:30
|
14 |
|
152
|
|
Nantes Athletic Club
|
2022
|
00:08:32
|
14 |
|
153
|
|
Goodwood Harriers Running Club
|
2023
|
00:09:10
|
14 |
|
154
|
|
Atlantic Athletic Club
|
2022
|
00:05:37
|
13 |
|
155
|
|
Nedbank A.C
|
2019
|
00:06:06
|
13 |
|
156
|
|
Nedbank A.C
|
2018
|
00:06:20
|
13 |
|
157
|
|
Sanlam
|
2015
|
00:06:21
|
13 |
|
158
|
|
Durbanville Athletic Club
|
2022
|
00:06:27
|
13 |
|
159
|
|
Nedbank A.C
|
2015
|
00:06:41
|
13 |
|
160
|
|
Tygerberg Athletic Club
|
2017
|
00:06:43
|
13 |
|
161
|
|
Run / Walk for Life
|
2017
|
00:06:43
|
13 |
|
162
|
|
Goodwood Harriers Running Club
|
2017
|
00:06:43
|
13 |
|
163
|
|
Central Athletics Club
|
2019
|
00:06:45
|
13 |
|
164
|
|
Brackenfell Athletic Club
|
2024
|
00:07:02
|
13 |
|
165
|
|
Bellville Athletic Club (Road)
|
2015
|
00:07:04
|
13 |
|
166
|
|
Old Mutual Athletic Club
|
2018
|
00:07:08
|
13 |
|
167
|
|
Cape Multi-Sport
|
2016
|
00:07:08
|
13 |
|
168
|
|
Ard Athletic Club
|
2018
|
00:07:15
|
13 |
|
169
|
|
Sanlam
|
2023
|
00:07:34
|
13 |
|
170
|
|
Carbineers Western Province
|
2023
|
00:07:45
|
13 |
|
171
|
|
Nedbank A.C
|
2016
|
00:05:36
|
12 |
|
172
|
|
Wild Runner Athletic Club
|
2016
|
00:06:09
|
12 |
|
173
|
|
Mitchell’s Plain Titans
|
2019
|
00:06:20
|
12 |
|
174
|
|
Celtic Harriers
|
2016
|
00:06:27
|
12 |
|
175
|
|
Fish Hoek A. C
|
2017
|
00:06:28
|
12 |
|
176
|
|
Atlantic Athletic Club
|
2023
|
00:06:32
|
12 |
|
177
|
|
Wild Runner Athletic Club
|
2015
|
00:06:36
|
12 |
|
178
|
|
Celtic Harriers
|
2017
|
00:06:49
|
12 |
|
179
|
|
Sanlam
|
2018
|
00:07:02
|
12 |
|
180
|
|
21 Century Athletics Club
|
2024
|
00:07:03
|
12 |
|
181
|
|
Mitchell’s Plain Titans
|
2015
|
00:07:19
|
12 |
|
182
|
|
SA Police Athletic Club
|
2024
|
00:07:21
|
12 |
|
183
|
|
Top Form Athletic Club
|
2023
|
00:07:24
|
12 |
|
184
|
|
Easterns Kraaifontein A.C
|
2016
|
00:07:55
|
12 |
|
185
|
|
In Touch Walk / Run
|
2016
|
00:08:30
|
12 |
|
186
|
|
Midas Spartans A.C
|
2024
|
00:08:33
|
12 |
|
187
|
|
Sanlam
|
2019
|
00:06:42
|
11 |
|
188
|
|
Ard Athletic Club
|
2016
|
00:06:49
|
11 |
|
189
|
|
Run / Walk for Life
|
2024
|
00:06:52
|
11 |
|
190
|
|
Mitchell’s Plain Titans
|
2024
|
00:06:54
|
11 |
|
191
|
|
Run / Walk for Life
|
2018
|
00:07:03
|
11 |
|
192
|
|
Retail Capital Langa Running Club
|
2019
|
00:07:05
|
11 |
|
193
|
|
Tygerberg Athletic Club
|
2019
|
00:07:13
|
11 |
|
194
|
|
Sanlam
|
2016
|
00:07:30
|
11 |
|
195
|
|
Run / Walk for Life
|
2019
|
00:07:36
|
11 |
|
196
|
|
Ravensmead Athletic Club
|
2024
|
00:07:58
|
11 |
|
197
|
|
Hewat Athletic Club
|
2016
|
00:08:00
|
11 |
|
198
|
|
Hewat Athletic Club
|
2022
|
00:08:32
|
11 |
|
199
|
|
Nantes Athletic Club
|
2024
|
00:08:45
|
11 |
|
200
|
|
ATC Running Club
|
2017
|
00:05:36
|
10 |
|
201
|
|
Tygerberg Athletic Club
|
2016
|
00:06:33
|
10 |
|
202
|
|
Team Vitality
|
2018
|
00:07:08
|
10 |
|
203
|
|
Cape Multi-Sport
|
2017
|
00:07:13
|
10 |
|
204
|
|
KENFAC SAC
|
2017
|
00:07:27
|
10 |
|
205
|
|
Ravensmead Athletic Club
|
2019
|
00:07:50
|
10 |
|
206
|
|
Ard Athletic Club
|
2022
|
00:08:03
|
10 |
|
207
|
|
ATC Running Club
|
2015
|
00:04:40
|
9 |
|
208
|
|
21 Century Athletics Club
|
2015
|
00:06:00
|
9 |
|
209
|
|
Old Mutual Athletic Club
|
2017
|
00:06:22
|
9 |
|
210
|
|
Wild Runner Athletic Club
|
2017
|
00:06:22
|
9 |
|
211
|
|
Bellville Athletic Club (Road)
|
2022
|
00:06:31
|
9 |
|
212
|
|
Helderberg Harriers
|
2017
|
00:06:49
|
9 |
|
213
|
|
Helderberg Harriers
|
2024
|
00:07:04
|
9 |
|
214
|
|
Wild Runner Athletic Club
|
2019
|
00:07:11
|
9 |
|
215
|
|
Goodwood Harriers Running Club
|
2016
|
00:07:15
|
9 |
|
216
|
|
Cape Multi-Sport
|
2019
|
00:07:22
|
9 |
|
217
|
|
RCS Gugulethu A.C
|
2022
|
00:07:32
|
9 |
|
218
|
|
Zandvlei Athletic Club
|
2023
|
00:07:46
|
9 |
|
219
|
|
21 Century Athletics Club
|
2016
|
00:07:48
|
9 |
|
220
|
|
Khayelitsha Athletic Club
|
2022
|
00:07:58
|
9 |
|
221
|
|
Easterns Kraaifontein A.C
|
2015
|
00:08:03
|
9 |
|
222
|
|
Fish Hoek A. C
|
2023
|
00:08:30
|
9 |
|
223
|
|
MSA Multisport
|
2016
|
00:09:39
|
9 |
|
224
|
|
Khayelitsha Athletic Club
|
2017
|
00:05:37
|
8 |
|
225
|
|
ATC Running Club
|
2016
|
00:05:57
|
8 |
|
226
|
|
Wild Runner Athletic Club
|
2018
|
00:06:25
|
8 |
|
227
|
|
Easterns Kraaifontein A.C
|
2017
|
00:06:52
|
8 |
|
228
|
|
Ard Athletic Club
|
2017
|
00:06:57
|
8 |
|
229
|
|
West Coast Athletic Club
|
2016
|
00:06:58
|
8 |
|
230
|
|
Capricorn Athletic Club
|
2024
|
00:06:58
|
8 |
|
231
|
|
Fish Hoek A. C
|
2018
|
00:07:33
|
8 |
|
232
|
|
Ommiedraai Friends A.C
|
2022
|
00:07:50
|
8 |
|
233
|
|
Southern Striders A.C
|
2015
|
00:08:06
|
8 |
|
234
|
|
Acsa Running Club Wp
|
2017
|
00:08:11
|
8 |
|
235
|
|
Central Athletics Club
|
2018
|
00:08:30
|
8 |
|
236
|
|
Run / Walk for Life
|
2016
|
00:09:24
|
8 |
|
237
|
|
ATC Running Club
|
2022
|
00:05:52
|
7 |
|
238
|
|
Edgemead Runners
|
2016
|
00:06:42
|
7 |
|
239
|
|
Mitchell’s Plain Titans
|
2017
|
00:06:56
|
7 |
|
240
|
|
Helderberg Harriers
|
2015
|
00:07:27
|
7 |
|
241
|
|
MSA Multisport
|
2018
|
00:07:35
|
7 |
|
242
|
|
Khayelitsha Athletic Club
|
2018
|
00:07:48
|
7 |
|
243
|
|
MSA Multisport
|
2015
|
00:08:22
|
7 |
|
244
|
|
MSA Multisport
|
2017
|
00:08:34
|
7 |
|
245
|
|
Eerste River Athletic Club
|
2019
|
00:04:23
|
6 |
|
246
|
|
Nedbank A.C
|
2017
|
00:04:44
|
6 |
|
247
|
|
Mitchell’s Plain Titans
|
2016
|
00:05:01
|
6 |
|
248
|
|
Wild Runner Athletic Club
|
2023
|
00:05:13
|
6 |
|
249
|
|
Fish Hoek A. C
|
2024
|
00:05:26
|
6 |
|
250
|
|
ATC Running Club
|
2019
|
00:05:52
|
6 |
|
251
|
|
Ard Athletic Club
|
2024
|
00:06:06
|
6 |
|
252
|
|
Nedbank A.C
|
2022
|
00:06:20
|
6 |
|
253
|
|
Team Vitality
|
2017
|
00:06:24
|
6 |
|
254
|
|
Tygerberg Athletic Club
|
2024
|
00:06:30
|
6 |
|
255
|
|
RCS Gugulethu A.C
|
2024
|
00:06:34
|
6 |
|
256
|
|
Run / Walk for Life
|
2022
|
00:06:37
|
6 |
|
257
|
|
Retail Capital Langa Running Club
|
2018
|
00:06:39
|
6 |
|
258
|
|
Acsa Running Club Wp
|
2018
|
00:06:43
|
6 |
|
259
|
|
Edgemead Runners
|
2015
|
00:06:58
|
6 |
|
260
|
|
Easterns Kraaifontein A.C
|
2024
|
00:07:00
|
6 |
|
261
|
|
KENFAC SAC
|
2024
|
00:07:02
|
6 |
|
262
|
|
Brackenfell Athletic Club
|
2023
|
00:07:05
|
6 |
|
263
|
|
Metropolitan Athletic Club
|
2017
|
00:07:12
|
6 |
|
264
|
|
Old Mutual Athletic Club
|
2016
|
00:07:27
|
6 |
|
265
|
|
Central Athletics Club
|
2022
|
00:07:29
|
6 |
|
266
|
|
Fish Hoek A. C
|
2016
|
00:07:33
|
6 |
|
267
|
|
Wild Runner Athletic Club
|
2022
|
00:07:38
|
6 |
|
268
|
|
Old Mutual Athletic Club
|
2019
|
00:07:46
|
6 |
|
269
|
|
Ard Athletic Club
|
2023
|
00:08:03
|
6 |
|
270
|
|
Mitchell’s Plain Titans
|
2023
|
00:08:14
|
6 |
|
271
|
|
Ard Athletic Club
|
2015
|
00:08:19
|
6 |
|
272
|
|
Elsies River Athletic Club
|
2019
|
00:09:10
|
6 |
|
273
|
|
Correctional Services A.C
|
2018
|
00:04:38
|
5 |
|
274
|
|
Stellenbosch Athletic Club
|
2019
|
00:05:40
|
5 |
|
275
|
|
Team Vitality
|
2019
|
00:05:43
|
5 |
|
276
|
|
Metropolitan Athletic Club
|
2016
|
00:05:46
|
5 |
|
277
|
|
Fish Hoek A. C
|
2022
|
00:06:09
|
5 |
|
278
|
|
Fish Hoek A. C
|
2019
|
00:06:14
|
5 |
|
279
|
|
Retail Capital Langa Running Club
|
2017
|
00:06:29
|
5 |
|
280
|
|
Team Vitality
|
2015
|
00:06:38
|
5 |
|
281
|
|
Total Sports VOB Running Club
|
2022
|
00:06:47
|
5 |
|
282
|
|
Midas Spartans A.C
|
2023
|
00:06:52
|
5 |
|
283
|
|
Helderberg Harriers
|
2016
|
00:06:54
|
5 |
|
284
|
|
Helderberg Harriers
|
2023
|
00:06:54
|
5 |
|
285
|
|
Midas Spartans A.C
|
2018
|
00:06:57
|
5 |
|
286
|
|
Southern Striders A.C
|
2017
|
00:07:00
|
5 |
|
287
|
|
Easterns Kraaifontein A.C
|
2019
|
00:07:00
|
5 |
|
288
|
|
Mitchell’s Plain Titans
|
2022
|
00:07:03
|
5 |
|
289
|
|
Midas Spartans A.C
|
2019
|
00:07:08
|
5 |
|
290
|
|
Cape Multi-Sport
|
2022
|
00:07:19
|
5 |
|
291
|
|
Chaeli Sports and Recreation Club
|
2022
|
00:07:21
|
5 |
|
292
|
|
Kuils River Runners Club
|
2023
|
00:07:26
|
5 |
|
293
|
|
Brackenfell Athletic Club
|
2022
|
00:07:27
|
5 |
|
294
|
|
Kuils River Runners Club
|
2024
|
00:07:35
|
5 |
|
295
|
|
Central Athletics Club
|
2024
|
00:07:46
|
5 |
|
296
|
|
Tygerberg Athletic Club
|
2018
|
00:07:46
|
5 |
|
297
|
|
Tygerberg Athletic Club
|
2022
|
00:07:49
|
5 |
|
298
|
|
Metropolitan Athletic Club
|
2015
|
00:07:58
|
5 |
|
299
|
|
Adventist Athletics Club
|
2018
|
00:08:07
|
5 |
|
300
|
|
Fish Hoek A. C
|
2015
|
00:08:13
|
5 |
|
301
|
|
Old Mutual Athletic Club
|
2015
|
00:08:25
|
5 |
|
302
|
|
Farnese Athletic Club
|
2024
|
00:08:27
|
5 |
|
303
|
|
Easterns Kraaifontein A.C
|
2018
|
00:09:10
|
5 |
|
304
|
|
Nedbank A.C
|
2024
|
00:04:57
|
4 |
|
305
|
|
Correctional Services A.C
|
2015
|
00:05:06
|
4 |
|
306
|
|
Atlantis Harriers A.C
|
2024
|
00:05:09
|
4 |
|
307
|
|
Wild Runner Athletic Club
|
2024
|
00:05:11
|
4 |
|
308
|
|
Helderberg Harriers
|
2019
|
00:05:51
|
4 |
|
309
|
|
Strand Athletic Club
|
2015
|
00:06:01
|
4 |
|
310
|
|
SA Police Athletic Club
|
2019
|
00:06:02
|
4 |
|
311
|
|
Khayelitsha Athletic Club
|
2016
|
00:06:04
|
4 |
|
312
|
|
Atlantis Harriers A.C
|
2022
|
00:06:05
|
4 |
|
313
|
|
Worcester Athletics Club
|
2015
|
00:06:05
|
4 |
|
314
|
|
Durbanville Athletic Club
|
2015
|
00:06:15
|
4 |
|
315
|
|
Elsies River Athletic Club
|
2015
|
00:06:18
|
4 |
|
316
|
|
ATC Running Club
|
2023
|
00:06:24
|
4 |
|
317
|
|
Adventist Athletics Club
|
2019
|
00:06:35
|
4 |
|
318
|
|
University of Cape Town A.C
|
2015
|
00:06:38
|
4 |
|
319
|
|
Farnese Athletic Club
|
2023
|
00:06:38
|
4 |
|
320
|
|
Parliament of RSA Athletic Club
|
2019
|
00:06:58
|
4 |
|
321
|
|
Walmers Athletics Club
|
2017
|
00:07:05
|
4 |
|
322
|
|
Tygerberg Athletic Club
|
2023
|
00:07:12
|
4 |
|
323
|
|
Parliament of RSA Athletic Club
|
2017
|
00:07:12
|
4 |
|
324
|
|
In Touch Walk / Run
|
2017
|
00:07:18
|
4 |
|
325
|
|
SA Police Athletic Club
|
2022
|
00:07:22
|
4 |
|
326
|
|
Phoenix Athletics Club
|
2022
|
00:07:32
|
4 |
|
327
|
|
Parliament of RSA Athletic Club
|
2016
|
00:07:37
|
4 |
|
328
|
|
SA Police Athletic Club
|
2023
|
00:07:52
|
4 |
|
329
|
|
Walmers Athletics Club
|
2016
|
00:07:56
|
4 |
|
330
|
|
MSA Multisport
|
2019
|
00:08:24
|
4 |
|
331
|
|
Acsa Running Club Wp
|
2016
|
00:08:33
|
4 |
|
332
|
|
RCS Gugulethu A.C
|
2023
|
00:08:33
|
4 |
|
333
|
|
Cape Multi-Sport
|
2023
|
00:08:43
|
4 |
|
334
|
|
Viking
|
2023
|
00:09:03
|
4 |
|
335
|
|
Southern Striders A.C
|
2016
|
00:09:28
|
4 |
|
336
|
|
Strand Athletic Club
|
2018
|
00:05:10
|
3 |
|
337
|
|
Nedbank A.C
|
2023
|
00:05:15
|
3 |
|
338
|
|
Stellenbosch Athletic Club
|
2018
|
00:05:26
|
3 |
|
339
|
|
Walmers Athletics Club
|
2022
|
00:05:54
|
3 |
|
340
|
|
Stellenbosch Athletic Club
|
2022
|
00:06:00
|
3 |
|
341
|
|
Retail Capital Langa Running Club
|
2024
|
00:06:12
|
3 |
|
342
|
|
Strand Athletic Club
|
2016
|
00:06:13
|
3 |
|
343
|
|
Southern Striders A.C
|
2018
|
00:06:18
|
3 |
|
344
|
|
Strand Athletic Club
|
2024
|
00:06:23
|
3 |
|
345
|
|
Paarl Athletics Club
|
2016
|
00:06:29
|
3 |
|
346
|
|
Retail Capital Langa Running Club
|
2023
|
00:06:30
|
3 |
|
347
|
|
KENFAC SAC
|
2023
|
00:06:38
|
3 |
|
348
|
|
Born 2 Run Athletic Club
|
2024
|
00:06:39
|
3 |
|
349
|
|
SANDF (WP) Athletics Club
|
2024
|
00:06:40
|
3 |
|
350
|
|
Paarl Athletics Club
|
2023
|
00:06:43
|
3 |
|
351
|
|
Parliament of RSA Athletic Club
|
2022
|
00:06:50
|
3 |
|
352
|
|
University of Western Cape AC
|
2018
|
00:06:53
|
3 |
|
353
|
|
Walmers Athletics Club
|
2024
|
00:06:57
|
3 |
|
354
|
|
Metropolitan Athletic Club
|
2024
|
00:07:01
|
3 |
|
355
|
|
Goodwood Harriers Running Club
|
2015
|
00:07:02
|
3 |
|
356
|
|
KENFAC SAC
|
2022
|
00:07:03
|
3 |
|
357
|
|
Viking
|
2024
|
00:07:14
|
3 |
|
358
|
|
Helderberg Harriers
|
2018
|
00:07:15
|
3 |
|
359
|
|
Harfield Harriers
|
2024
|
00:07:37
|
3 |
|
360
|
|
Born 2 Run Athletic Club
|
2019
|
00:07:37
|
3 |
|
361
|
|
Kuils River Runners Club
|
2018
|
00:07:41
|
3 |
|
362
|
|
Easterns Kraaifontein A.C
|
2023
|
00:07:54
|
3 |
|
363
|
|
Stragglers Athletic Club
|
2018
|
00:07:54
|
3 |
|
364
|
|
In Touch Walk / Run
|
2022
|
00:08:00
|
3 |
|
365
|
|
Sanlam
|
2024
|
00:08:09
|
3 |
|
366
|
|
Metropolitan Athletic Club
|
2022
|
00:08:12
|
3 |
|
367
|
|
University of Cape Town A.C
|
2017
|
00:08:14
|
3 |
|
368
|
|
Phoenix Athletics Club
|
2023
|
00:08:26
|
3 |
|
369
|
|
Stellenbosch Athletic Club
|
2024
|
00:08:34
|
3 |
|
370
|
|
Paarl Athletics Club
|
2017
|
00:08:53
|
3 |
|
371
|
|
In Touch Walk / Run
|
2018
|
00:09:14
|
3 |
|
372
|
|
Southern Striders A.C
|
2022
|
00:09:30
|
3 |
|
373
|
|
University of Western Cape AC
|
2016
|
00:03:47
|
2 |
|
374
|
|
Correctional Services A.C
|
2023
|
00:03:53
|
2 |
|
375
|
|
Stellenbosch Athletic Club
|
2015
|
00:04:17
|
2 |
|
376
|
|
Western Province Cricket Club
|
2017
|
00:04:35
|
2 |
|
377
|
|
Vodacom Striders W.P
|
2016
|
00:04:40
|
2 |
|
378
|
|
Midas Spartans A.C
|
2017
|
00:05:02
|
2 |
|
379
|
|
Born 2 Run Athletic Club
|
2016
|
00:05:02
|
2 |
|
380
|
|
Correctional Services A.C
|
2016
|
00:05:12
|
2 |
|
381
|
|
Herbalife Sports Club
|
2023
|
00:05:17
|
2 |
|
382
|
|
Atlantis Harriers A.C
|
2017
|
00:05:20
|
2 |
|
383
|
|
Western Province Cricket Club
|
2015
|
00:05:31
|
2 |
|
384
|
|
University of Cape Town A.C
|
2018
|
00:05:36
|
2 |
|
385
|
|
Strand Athletic Club
|
2017
|
00:05:40
|
2 |
|
386
|
|
Melkbos Athletic Club
|
2019
|
00:05:41
|
2 |
|
387
|
|
Worcester Athletics Club
|
2016
|
00:05:42
|
2 |
|
388
|
|
Kuils River Runners Club
|
2019
|
00:05:45
|
2 |
|
389
|
|
Capricorn Athletic Club
|
2023
|
00:05:47
|
2 |
|
390
|
|
Retail Capital Langa Running Club
|
2022
|
00:05:50
|
2 |
|
391
|
|
Hout Bay Harriers
|
2019
|
00:05:50
|
2 |
|
392
|
|
Western Province Cricket Club
|
2024
|
00:05:55
|
2 |
|
393
|
|
Capricorn Athletic Club
|
2022
|
00:05:57
|
2 |
|
394
|
|
Western Province Cricket Club
|
2022
|
00:05:59
|
2 |
|
395
|
|
Vodacom Striders W.P
|
2015
|
00:06:06
|
2 |
|
396
|
|
Atlantis Harriers A.C
|
2016
|
00:06:17
|
2 |
|
397
|
|
Foresters Running Club
|
2017
|
00:06:20
|
2 |
|
398
|
|
University of Western Cape AC
|
2024
|
00:06:31
|
2 |
|
399
|
|
BOKAAP Athletics
|
2019
|
00:06:33
|
2 |
|
400
|
|
Melkbos Athletic Club
|
2022
|
00:06:34
|
2 |
|
401
|
|
Parliament of RSA Athletic Club
|
2018
|
00:06:53
|
2 |
|
402
|
|
SA Police Athletic Club
|
2015
|
00:06:53
|
2 |
|
403
|
|
Hout Bay Harriers
|
2015
|
00:07:02
|
2 |
|
404
|
|
Paarl Athletics Club
|
2022
|
00:07:03
|
2 |
|
405
|
|
Melkbos Athletic Club
|
2023
|
00:07:04
|
2 |
|
406
|
|
Paarl Athletics Club
|
2018
|
00:07:09
|
2 |
|
407
|
|
Southern Striders A.C
|
2019
|
00:07:09
|
2 |
|
408
|
|
Stellenbosch Athletic Club
|
2023
|
00:07:09
|
2 |
|
409
|
|
Motion Champions
|
2024
|
00:07:10
|
2 |
|
410
|
|
Born 2 Run Athletic Club
|
2018
|
00:07:16
|
2 |
|
411
|
|
Adventist Athletics Club
|
2023
|
00:07:17
|
2 |
|
412
|
|
Fat Cats Athletic CLub
|
2019
|
00:07:18
|
2 |
|
413
|
|
Walmers Athletics Club
|
2018
|
00:07:19
|
2 |
|
414
|
|
Paarl Athletics Club
|
2015
|
00:07:20
|
2 |
|
415
|
|
Strand Athletic Club
|
2022
|
00:07:22
|
2 |
|
416
|
|
Team Vitality
|
2022
|
00:07:22
|
2 |
|
417
|
|
Retail Capital Langa Running Club
|
2016
|
00:07:33
|
2 |
|
418
|
|
Chaeli Sports and Recreation Club
|
2024
|
00:07:35
|
2 |
|
419
|
|
Acsa Running Club Wp
|
2024
|
00:07:38
|
2 |
|
420
|
|
BOKAAP Athletics
|
2018
|
00:07:39
|
2 |
|
421
|
|
Stragglers Athletic Club
|
2019
|
00:07:43
|
2 |
|
422
|
|
Satori Athletic Club
|
2015
|
00:07:46
|
2 |
|
423
|
|
Metropolitan Athletic Club
|
2019
|
00:07:46
|
2 |
|
424
|
|
Herbalife Sports Club
|
2024
|
00:07:53
|
2 |
|
425
|
|
Parliament of RSA Athletic Club
|
2015
|
00:08:09
|
2 |
|
426
|
|
Old Mutual Athletic Club
|
2022
|
00:08:12
|
2 |
|
427
|
|
Walmers Athletics Club
|
2019
|
00:08:14
|
2 |
|
428
|
|
Southern Striders A.C
|
2024
|
00:08:24
|
2 |
|
429
|
|
Central Athletics Club
|
2023
|
00:08:46
|
2 |
|
430
|
|
Parliament of RSA Athletic Club
|
2023
|
00:08:59
|
2 |
|
431
|
|
Chaeli Sports and Recreation Club
|
2023
|
00:09:11
|
2 |
|
432
|
|
Metropolitan Athletic Club
|
2018
|
00:09:11
|
2 |
|
433
|
|
Eerste River Athletic Club
|
2024
|
00:09:19
|
2 |
|
434
|
|
Southern Striders A.C
|
2023
|
00:10:11
|
2 |
|
435
|
|
Boxer Athletics Club
|
2024
|
00:03:25
|
1 |
|
436
|
|
Herbalife Sports Club
|
2017
|
00:03:46
|
1 |
|
437
|
|
University of Western Cape AC
|
2017
|
00:03:56
|
1 |
|
438
|
|
Kuils River Runners Club
|
2017
|
00:04:14
|
1 |
|
439
|
|
Stragglers Athletic Club
|
2024
|
00:04:21
|
1 |
|
440
|
|
Atlantis Harriers A.C
|
2019
|
00:04:24
|
1 |
|
441
|
|
Stragglers Athletic Club
|
2022
|
00:04:27
|
1 |
|
442
|
|
Adidas Athletic Club
|
2024
|
00:04:30
|
1 |
|
443
|
|
Boxer Athletics Club
|
2019
|
00:04:36
|
1 |
|
444
|
|
Western Province Cricket Club
|
2016
|
00:04:36
|
1 |
|
445
|
|
Atlantis Harriers A.C
|
2018
|
00:04:48
|
1 |
|
446
|
|
University of Cape Town A.C
|
2016
|
00:04:50
|
1 |
|
447
|
|
Khayelitsha Athletic Club
|
2024
|
00:04:53
|
1 |
|
448
|
|
Harfield Harriers
|
2022
|
00:04:58
|
1 |
|
449
|
|
Harfield Harriers
|
2019
|
00:04:59
|
1 |
|
450
|
|
Stellenbosch Athletic Club
|
2017
|
00:05:02
|
1 |
|
451
|
|
University of Cape Town A.C
|
2023
|
00:05:03
|
1 |
|
452
|
|
Correctional Services A.C
|
2017
|
00:05:08
|
1 |
|
453
|
|
University of Western Cape AC
|
2015
|
00:05:14
|
1 |
|
454
|
|
Capitec Athletic Club
|
2023
|
00:05:14
|
1 |
|
455
|
|
Atlantis Harriers A.C
|
2015
|
00:05:17
|
1 |
|
456
|
|
Correctional Services A.C
|
2019
|
00:05:19
|
1 |
|
457
|
|
Eerste River Athletic Club
|
2017
|
00:05:20
|
1 |
|
458
|
|
Vodacom Striders W.P
|
2019
|
00:05:30
|
1 |
|
459
|
|
Harfield Harriers
|
2015
|
00:05:30
|
1 |
|
460
|
|
Strand Athletic Club
|
2019
|
00:05:32
|
1 |
|
461
|
|
Harfield Harriers
|
2023
|
00:05:37
|
1 |
|
462
|
|
Elsies River Athletic Club
|
2022
|
00:05:39
|
1 |
|
463
|
|
Western Province Cricket Club
|
2019
|
00:05:39
|
1 |
|
464
|
|
Top Runners Athletics Club
|
2022
|
00:05:41
|
1 |
|
465
|
|
Khayelitsha Athletic Club
|
2023
|
00:05:44
|
1 |
|
466
|
|
Worcester Athletics Club
|
2024
|
00:05:44
|
1 |
|
467
|
|
Herbalife Sports Club
|
2015
|
00:05:45
|
1 |
|
468
|
|
SA Police Athletic Club
|
2017
|
00:05:46
|
1 |
|
469
|
|
Asics Athletic Club
|
2018
|
00:05:53
|
1 |
|
470
|
|
Vodacom Kimberly Road Runners
|
2017
|
00:05:53
|
1 |
|
471
|
|
Midrand Striders
|
2019
|
00:05:54
|
1 |
|
472
|
|
Melkbos Athletic Club
|
2015
|
00:05:55
|
1 |
|
473
|
|
DRDLR Athletic Club
|
2018
|
00:05:56
|
1 |
|
474
|
|
Walmers Athletics Club
|
2015
|
00:06:00
|
1 |
|
475
|
|
BOKAAP Athletics
|
2017
|
00:06:02
|
1 |
|
476
|
|
Mates Mountain and Trail Enthusiast
|
2015
|
00:06:11
|
1 |
|
477
|
|
Foresters Running Club
|
2015
|
00:06:11
|
1 |
|
478
|
|
Chillies Running Club
|
2023
|
00:06:14
|
1 |
|
479
|
|
Athletics Academy
|
2022
|
00:06:15
|
1 |
|
480
|
|
In Touch Walk / Run
|
2023
|
00:06:23
|
1 |
|
481
|
|
Satori Athletic Club
|
2016
|
00:06:29
|
1 |
|
482
|
|
Asics Athletic Club
|
2019
|
00:06:34
|
1 |
|
483
|
|
Parliament of RSA Athletic Club
|
2024
|
00:06:38
|
1 |
|
484
|
|
SA Police Athletic Club
|
2018
|
00:06:39
|
1 |
|
485
|
|
Adventist Athletics Club
|
2015
|
00:06:40
|
1 |
|
486
|
|
Hout Bay Harriers
|
2024
|
00:06:40
|
1 |
|
487
|
|
Harfield Harriers
|
2017
|
00:06:45
|
1 |
|
488
|
|
Eerste River Athletic Club
|
2016
|
00:06:46
|
1 |
|
489
|
|
Murray and Roberts Running Club
|
2019
|
00:06:59
|
1 |
|
490
|
|
Paarl Athletics Club
|
2019
|
00:06:59
|
1 |
|
491
|
|
Harfield Harriers
|
2018
|
00:06:59
|
1 |
|
492
|
|
Foresters Running Club
|
2016
|
00:07:02
|
1 |
|
493
|
|
Carbineers Western Province
|
2022
|
00:07:10
|
1 |
|
494
|
|
Stella Athletic Club
|
2015
|
00:07:18
|
1 |
|
495
|
|
Acsa Running Club Wp
|
2019
|
00:07:19
|
1 |
|
496
|
|
Chillies Running Club
|
2024
|
00:07:20
|
1 |
|
497
|
|
Stella Athletic Club
|
2016
|
00:07:21
|
1 |
|
498
|
|
Vodacom Kimberly Road Runners
|
2016
|
00:07:21
|
1 |
|
499
|
|
In Touch Walk / Run
|
2024
|
00:07:27
|
1 |
|
500
|
|
Fat Cats Athletic CLub
|
2017
|
00:07:29
|
1 |
|
501
|
|
BOKAAP Athletics
|
2022
|
00:07:36
|
1 |
|
502
|
|
Chaeli Sports and Recreation Club
|
2018
|
00:07:37
|
1 |
|
503
|
|
Vodacom Kimberly Road Runners
|
2019
|
00:07:43
|
1 |
|
504
|
|
Capricorn Athletic Club
|
2019
|
00:07:53
|
1 |
|
505
|
|
University of Western Cape AC
|
2019
|
00:07:56
|
1 |
|
506
|
|
DRDLR Athletic Club
|
2017
|
00:07:57
|
1 |
|
507
|
|
University of Western Cape AC
|
2022
|
00:08:01
|
1 |
|
508
|
|
Fat Cats Athletic CLub
|
2024
|
00:08:12
|
1 |
|
509
|
|
Paarl Athletics Club
|
2024
|
00:08:17
|
1 |
|
510
|
|
Eerste River Athletic Club
|
2015
|
00:08:18
|
1 |
|
511
|
|
Acsa Running Club Wp
|
2015
|
00:08:19
|
1 |
|
512
|
|
Vodacom Kimberly Road Runners
|
2023
|
00:08:19
|
1 |
|
513
|
|
BOKAAP Athletics
|
2023
|
00:08:21
|
1 |
|
514
|
|
Adventist Athletics Club
|
2017
|
00:08:26
|
1 |
|
515
|
|
Stragglers Athletic Club
|
2015
|
00:08:26
|
1 |
|
516
|
|
Stragglers Athletic Club
|
2017
|
00:08:28
|
1 |
|
517
|
|
Fat Cats Athletic CLub
|
2023
|
00:08:35
|
1 |
|
518
|
|
Vodacom Striders W.P
|
2018
|
00:08:45
|
1 |
|
519
|
|
Benoni Northerns Athletic Club
|
2022
|
00:08:56
|
1 |
|
520
|
|
DRDLR Athletic Club
|
2023
|
00:09:07
|
1 |
|
521
|
|
Midas Spartans A.C
|
2022
|
00:09:27
|
1 |
|
522
|
|
Bonteheuwel Athletic Club
|
2024
|
00:09:41
|
1 |
|
523
|
|
Kuils River Runners Club
|
2022
|
00:10:00
|
1 |
|
524
|
|
Correctional Services A.C
|
2022
|
00:10:25
|
1 |