1
|
|
RCS Gugulethu A.C
|
2018
|
00:06:28
|
133 |
2
|
|
RCS Gugulethu A.C
|
2017
|
00:06:25
|
129 |
3
|
|
Brimstone Itheko S.A.C
|
2018
|
00:06:51
|
125 |
4
|
|
Brimstone Itheko S.A.C
|
2017
|
00:06:53
|
123 |
5
|
|
Total Sports VOB Running Club
|
2014
|
00:06:15
|
122 |
6
|
|
Total Sports VOB Running Club
|
2017
|
00:06:12
|
108 |
7
|
|
Brimstone Itheko S.A.C
|
2016
|
00:07:05
|
106 |
8
|
|
Total Sports VOB Running Club
|
2018
|
00:06:13
|
101 |
9
|
|
Total Sports VOB Running Club
|
2015
|
00:06:05
|
95 |
10
|
|
Brimstone Itheko S.A.C
|
2015
|
00:07:02
|
91 |
11
|
|
RCS Gugulethu A.C
|
2016
|
00:06:08
|
89 |
12
|
|
Total Sports VOB Running Club
|
2016
|
00:06:12
|
82 |
13
|
|
Spartan Harriers
|
2018
|
00:07:01
|
82 |
14
|
|
Ommiedraai Friends A.C
|
2023
|
00:07:03
|
80 |
15
|
|
Spartan Harriers
|
2017
|
00:06:42
|
79 |
16
|
|
Ommiedraai Friends A.C
|
2018
|
00:07:14
|
76 |
17
|
|
Ommiedraai Friends A.C
|
2024
|
00:06:56
|
74 |
18
|
|
Ommiedraai Friends A.C
|
2022
|
00:06:57
|
74 |
19
|
|
Edgemead Runners
|
2024
|
00:06:43
|
73 |
20
|
|
Ommiedraai Friends A.C
|
2017
|
00:07:12
|
73 |
21
|
|
Total Sports VOB Running Club
|
2013
|
00:05:53
|
72 |
22
|
|
Pinelands Athletic Club
|
2018
|
00:07:14
|
72 |
23
|
|
Team Vitality
|
2024
|
00:06:46
|
71 |
24
|
|
Brimstone Itheko S.A.C
|
2024
|
00:06:53
|
71 |
25
|
|
Pinelands Athletic Club
|
2017
|
00:06:42
|
70 |
26
|
|
Spartan Harriers
|
2023
|
00:06:52
|
69 |
27
|
|
Pinelands Athletic Club
|
2016
|
00:07:06
|
69 |
28
|
|
Brimstone Itheko S.A.C
|
2014
|
00:07:25
|
69 |
29
|
|
Celtic Harriers
|
2015
|
00:05:59
|
68 |
30
|
|
Total Sports VOB Running Club
|
2022
|
00:06:16
|
67 |
31
|
|
Celtic Harriers
|
2018
|
00:06:41
|
67 |
32
|
|
RCS Gugulethu A.C
|
2015
|
00:06:06
|
65 |
33
|
|
Top Form Athletic Club
|
2017
|
00:07:17
|
65 |
34
|
|
Celtic Harriers
|
2017
|
00:06:31
|
64 |
35
|
|
Total Sports VOB Running Club
|
2011
|
00:06:00
|
63 |
36
|
|
RCS Gugulethu A.C
|
2014
|
00:06:19
|
63 |
37
|
|
Brimstone Itheko S.A.C
|
2023
|
00:06:40
|
63 |
38
|
|
Pinelands Athletic Club
|
2023
|
00:07:09
|
62 |
39
|
|
Total Sports VOB Running Club
|
2010
|
00:06:20
|
61 |
40
|
|
Celtic Harriers
|
2023
|
00:06:37
|
61 |
41
|
|
Pinelands Athletic Club
|
2024
|
00:06:57
|
61 |
42
|
|
Total Sports VOB Running Club
|
2023
|
00:06:06
|
60 |
43
|
|
West Coast Athletic Club
|
2018
|
00:06:32
|
57 |
44
|
|
Edgemead Runners
|
2017
|
00:06:02
|
56 |
45
|
|
Celtic Harriers
|
2014
|
00:06:06
|
56 |
46
|
|
RCS Gugulethu A.C
|
2024
|
00:06:25
|
56 |
47
|
|
Ard Athletic Club
|
2018
|
00:06:39
|
56 |
48
|
|
Atlantic Athletic Club
|
2018
|
00:06:00
|
55 |
49
|
|
Total Sports VOB Running Club
|
2024
|
00:06:03
|
55 |
50
|
|
Bellville Athletic Club (Road)
|
2024
|
00:06:51
|
55 |
51
|
|
Ommiedraai Friends A.C
|
2016
|
00:07:10
|
55 |
52
|
|
Edgemead Runners
|
2018
|
00:06:22
|
54 |
53
|
|
Edgemead Runners
|
2023
|
00:06:58
|
54 |
54
|
|
Top Form Athletic Club
|
2018
|
00:07:00
|
53 |
55
|
|
Central Athletics Club
|
2017
|
00:07:13
|
53 |
56
|
|
Ard Athletic Club
|
2016
|
00:06:59
|
52 |
57
|
|
Pinelands Athletic Club
|
2015
|
00:06:36
|
51 |
58
|
|
Nantes Athletic Club
|
2017
|
00:07:40
|
51 |
59
|
|
Spartan Harriers
|
2022
|
00:06:45
|
50 |
60
|
|
RCS Gugulethu A.C
|
2023
|
00:06:53
|
50 |
61
|
|
Spartan Harriers
|
2024
|
00:07:05
|
50 |
62
|
|
Edgemead Runners
|
2014
|
00:06:30
|
49 |
63
|
|
Celtic Harriers
|
2024
|
00:06:39
|
49 |
64
|
|
Central Athletics Club
|
2016
|
00:07:08
|
49 |
65
|
|
Ard Athletic Club
|
2017
|
00:06:47
|
48 |
66
|
|
Mitchell’s Plain Titans
|
2024
|
00:07:26
|
48 |
67
|
|
Celtic Harriers
|
2013
|
00:06:08
|
47 |
68
|
|
Carbineers Western Province
|
2018
|
00:06:38
|
47 |
69
|
|
Spartan Harriers
|
2016
|
00:06:45
|
47 |
70
|
|
Pinelands Athletic Club
|
2022
|
00:06:58
|
46 |
71
|
|
Atlantic Athletic Club
|
2016
|
00:06:36
|
45 |
72
|
|
Bellville Athletic Club (Road)
|
2023
|
00:06:50
|
45 |
73
|
|
Nantes Athletic Club
|
2018
|
00:07:22
|
44 |
74
|
|
Ard Athletic Club
|
2024
|
00:07:30
|
44 |
75
|
|
Spartan Harriers
|
2015
|
00:06:30
|
42 |
76
|
|
Brackenfell Athletic Club
|
2016
|
00:06:43
|
42 |
77
|
|
Cape Multi-Sport
|
2015
|
00:06:17
|
41 |
78
|
|
Fish Hoek A. C
|
2024
|
00:06:19
|
41 |
79
|
|
Cape Multi-Sport
|
2017
|
00:06:41
|
41 |
80
|
|
Edgemead Runners
|
2015
|
00:06:11
|
40 |
81
|
|
Atlantic Athletic Club
|
2014
|
00:06:20
|
40 |
82
|
|
Brackenfell Athletic Club
|
2017
|
00:06:45
|
39 |
83
|
|
Run / Walk for Life
|
2015
|
00:06:49
|
39 |
84
|
|
In Touch Walk / Run
|
2017
|
00:06:57
|
39 |
85
|
|
Celtic Harriers
|
2016
|
00:06:03
|
38 |
86
|
|
Atlantic Athletic Club
|
2017
|
00:06:16
|
38 |
87
|
|
Cape Multi-Sport
|
2018
|
00:06:48
|
38 |
88
|
|
RCS Gugulethu A.C
|
2022
|
00:06:56
|
38 |
89
|
|
Fish Hoek A. C
|
2014
|
00:07:10
|
38 |
90
|
|
Ard Athletic Club
|
2015
|
00:07:22
|
38 |
91
|
|
Edgemead Runners
|
2013
|
00:06:00
|
37 |
92
|
|
Strand Athletic Club
|
2016
|
00:06:14
|
37 |
93
|
|
Brackenfell Athletic Club
|
2015
|
00:06:32
|
37 |
94
|
|
Pinelands Athletic Club
|
2011
|
00:06:32
|
37 |
95
|
|
Brackenfell Athletic Club
|
2024
|
00:06:46
|
37 |
96
|
|
Edgemead Runners
|
2022
|
00:06:47
|
37 |
97
|
|
Brimstone Itheko S.A.C
|
2013
|
00:07:11
|
37 |
98
|
|
Old Mutual Athletic Club
|
2018
|
00:07:35
|
37 |
99
|
|
Nedbank A.C
|
2017
|
00:05:35
|
36 |
100
|
|
Total Sports VOB Running Club
|
2012
|
00:05:48
|
36 |
101
|
|
Edgemead Runners
|
2016
|
00:06:13
|
36 |
102
|
|
Carbineers Western Province
|
2017
|
00:06:26
|
36 |
103
|
|
West Coast Athletic Club
|
2016
|
00:06:28
|
36 |
104
|
|
West Coast Athletic Club
|
2024
|
00:06:31
|
36 |
105
|
|
Pinelands Athletic Club
|
2014
|
00:06:48
|
36 |
106
|
|
Sanlam
|
2018
|
00:07:03
|
36 |
107
|
|
Mitchell’s Plain Titans
|
2023
|
00:07:04
|
36 |
108
|
|
Run / Walk for Life
|
2016
|
00:07:06
|
36 |
109
|
|
Nantes Athletic Club
|
2016
|
00:07:10
|
36 |
110
|
|
Ommiedraai Friends A.C
|
2015
|
00:07:33
|
36 |
111
|
|
Celtic Harriers
|
2008
|
00:05:49
|
35 |
112
|
|
Celtic Harriers
|
2011
|
00:05:57
|
35 |
113
|
|
Atlantic Athletic Club
|
2023
|
00:05:59
|
35 |
114
|
|
Total Sports VOB Running Club
|
2008
|
00:06:03
|
35 |
115
|
|
Team Vitality
|
2023
|
00:06:33
|
35 |
116
|
|
Brimstone Itheko S.A.C
|
2022
|
00:06:41
|
35 |
117
|
|
Run / Walk for Life
|
2014
|
00:07:06
|
35 |
118
|
|
Ard Athletic Club
|
2023
|
00:07:12
|
35 |
119
|
|
Nedbank A.C
|
2018
|
00:05:14
|
34 |
120
|
|
Fish Hoek A. C
|
2017
|
00:06:34
|
34 |
121
|
|
Pinelands Athletic Club
|
2010
|
00:06:35
|
34 |
122
|
|
West Coast Athletic Club
|
2017
|
00:06:16
|
33 |
123
|
|
Strand Athletic Club
|
2014
|
00:06:19
|
33 |
124
|
|
Fish Hoek A. C
|
2015
|
00:06:28
|
33 |
125
|
|
West Coast Athletic Club
|
2014
|
00:06:31
|
33 |
126
|
|
Brackenfell Athletic Club
|
2018
|
00:06:52
|
33 |
127
|
|
Spartan Harriers
|
2013
|
00:06:59
|
33 |
128
|
|
RCS Gugulethu A.C
|
2013
|
00:05:53
|
32 |
129
|
|
Durbanville Athletic Club
|
2024
|
00:06:05
|
32 |
130
|
|
Fish Hoek A. C
|
2022
|
00:06:20
|
32 |
131
|
|
In Touch Walk / Run
|
2018
|
00:06:31
|
32 |
132
|
|
Mitchell’s Plain Titans
|
2018
|
00:06:52
|
32 |
133
|
|
KENFAC SAC
|
2017
|
00:07:06
|
32 |
134
|
|
Celtic Harriers
|
2012
|
00:06:10
|
31 |
135
|
|
Goodwood Harriers Running Club
|
2018
|
00:06:39
|
31 |
136
|
|
Spartan Harriers
|
2014
|
00:06:47
|
31 |
137
|
|
Central Athletics Club
|
2018
|
00:06:52
|
31 |
138
|
|
Edgemead Runners
|
2011
|
00:06:07
|
30 |
139
|
|
Fish Hoek A. C
|
2023
|
00:06:15
|
30 |
140
|
|
Fish Hoek A. C
|
2018
|
00:06:15
|
30 |
141
|
|
Khayelitsha Athletic Club
|
2018
|
00:06:58
|
30 |
142
|
|
Brackenfell Athletic Club
|
2014
|
00:07:12
|
30 |
143
|
|
Celtic Harriers
|
2022
|
00:06:19
|
29 |
144
|
|
21 Century Athletics Club
|
2018
|
00:06:14
|
28 |
145
|
|
Sanlam
|
2017
|
00:06:37
|
28 |
146
|
|
Khayelitsha Athletic Club
|
2022
|
00:06:38
|
28 |
147
|
|
Pinelands Athletic Club
|
2013
|
00:06:52
|
28 |
148
|
|
KENFAC SAC
|
2018
|
00:06:55
|
28 |
149
|
|
Nantes Athletic Club
|
2023
|
00:07:30
|
28 |
150
|
|
RCS Gugulethu A.C
|
2010
|
00:05:42
|
27 |
151
|
|
Strand Athletic Club
|
2013
|
00:05:56
|
27 |
152
|
|
Atlantic Athletic Club
|
2024
|
00:06:08
|
27 |
153
|
|
Strand Athletic Club
|
2015
|
00:06:12
|
27 |
154
|
|
Top Form Athletic Club
|
2014
|
00:06:15
|
27 |
155
|
|
Bellville Athletic Club (Road)
|
2016
|
00:06:43
|
27 |
156
|
|
Bellville Athletic Club (Road)
|
2018
|
00:07:01
|
27 |
157
|
|
Top Form Athletic Club
|
2016
|
00:07:03
|
27 |
158
|
|
RCS Gugulethu A.C
|
2011
|
00:06:00
|
26 |
159
|
|
Nedbank A.C
|
2016
|
00:06:11
|
26 |
160
|
|
Nedbank A.C
|
2022
|
00:05:09
|
25 |
161
|
|
Atlantic Athletic Club
|
2022
|
00:05:45
|
25 |
162
|
|
Fish Hoek A. C
|
2011
|
00:05:59
|
25 |
163
|
|
Nedbank A.C
|
2015
|
00:06:01
|
25 |
164
|
|
Top Form Athletic Club
|
2008
|
00:06:11
|
25 |
165
|
|
In Touch Walk / Run
|
2014
|
00:06:32
|
25 |
166
|
|
Wild Runner Athletic Club
|
2018
|
00:06:40
|
25 |
167
|
|
Top Form Athletic Club
|
2013
|
00:06:51
|
25 |
168
|
|
Top Form Athletic Club
|
2023
|
00:07:13
|
25 |
169
|
|
Run / Walk for Life
|
2017
|
00:07:13
|
25 |
170
|
|
Ommiedraai Friends A.C
|
2014
|
00:07:38
|
25 |
171
|
|
Durbanville Athletic Club
|
2018
|
00:05:55
|
24 |
172
|
|
In Touch Walk / Run
|
2016
|
00:05:57
|
24 |
173
|
|
Atlantic Athletic Club
|
2015
|
00:06:03
|
24 |
174
|
|
Helderberg Harriers
|
2024
|
00:06:08
|
24 |
175
|
|
Bellville Athletic Club (Road)
|
2017
|
00:06:17
|
24 |
176
|
|
Hout Bay Harriers
|
2023
|
00:06:29
|
24 |
177
|
|
Fish Hoek A. C
|
2016
|
00:06:35
|
24 |
178
|
|
Top Form Athletic Club
|
2015
|
00:06:36
|
24 |
179
|
|
Chillies Running Club
|
2024
|
00:06:47
|
24 |
180
|
|
Ard Athletic Club
|
2022
|
00:06:52
|
24 |
181
|
|
Celtic Harriers
|
2010
|
00:05:31
|
23 |
182
|
|
Retail Capital Langa Running Club
|
2024
|
00:06:11
|
23 |
183
|
|
Edgemead Runners
|
2010
|
00:06:17
|
23 |
184
|
|
Pinelands Athletic Club
|
2012
|
00:06:28
|
23 |
185
|
|
Nantes Athletic Club
|
2015
|
00:07:17
|
23 |
186
|
|
Goodwood Harriers Running Club
|
2023
|
00:07:38
|
23 |
187
|
|
RCS Gugulethu A.C
|
2012
|
00:05:53
|
22 |
188
|
|
Fish Hoek A. C
|
2010
|
00:05:59
|
22 |
189
|
|
Mitchell’s Plain Titans
|
2008
|
00:06:04
|
22 |
190
|
|
Durbanville Athletic Club
|
2023
|
00:06:09
|
22 |
191
|
|
Strand Athletic Club
|
2018
|
00:06:14
|
22 |
192
|
|
West Coast Athletic Club
|
2015
|
00:06:22
|
22 |
193
|
|
Bellville Athletic Club (Road)
|
2015
|
00:06:24
|
22 |
194
|
|
Mitchell’s Plain Titans
|
2010
|
00:06:24
|
22 |
195
|
|
Harfield Harriers
|
2023
|
00:06:24
|
22 |
196
|
|
West Coast Athletic Club
|
2012
|
00:06:29
|
22 |
197
|
|
Cape Multi-Sport
|
2016
|
00:06:31
|
22 |
198
|
|
Mitchell’s Plain Titans
|
2017
|
00:06:42
|
22 |
199
|
|
Khayelitsha Athletic Club
|
2024
|
00:06:44
|
22 |
200
|
|
Run / Walk for Life
|
2018
|
00:06:55
|
22 |
201
|
|
BOKAAP Athletics
|
2018
|
00:07:00
|
22 |
202
|
|
Nedbank A.C
|
2013
|
00:05:29
|
21 |
203
|
|
Atlantic Athletic Club
|
2011
|
00:05:37
|
21 |
204
|
|
Nedbank A.C
|
2014
|
00:06:03
|
21 |
205
|
|
Tygerberg Athletic Club
|
2008
|
00:06:31
|
21 |
206
|
|
Top Form Athletic Club
|
2022
|
00:07:06
|
21 |
207
|
|
KENFAC SAC
|
2015
|
00:07:12
|
21 |
208
|
|
Melkbos Athletic Club
|
2023
|
00:07:14
|
21 |
209
|
|
21 Century Athletics Club
|
2023
|
00:07:16
|
21 |
210
|
|
Top Form Athletic Club
|
2024
|
00:07:22
|
21 |
211
|
|
KENFAC SAC
|
2016
|
00:07:26
|
21 |
212
|
|
Durbanville Athletic Club
|
2015
|
00:05:45
|
20 |
213
|
|
Edgemead Runners
|
2008
|
00:05:47
|
20 |
214
|
|
Tygerberg Athletic Club
|
2013
|
00:06:13
|
20 |
215
|
|
Brackenfell Athletic Club
|
2011
|
00:06:14
|
20 |
216
|
|
West Coast Athletic Club
|
2011
|
00:06:32
|
20 |
217
|
|
Retail Capital Langa Running Club
|
2018
|
00:06:57
|
20 |
218
|
|
Melkbos Athletic Club
|
2024
|
00:07:01
|
20 |
219
|
|
Hewat Athletic Club
|
2017
|
00:07:30
|
20 |
220
|
|
Harfield Harriers
|
2024
|
00:06:03
|
19 |
221
|
|
Durbanville Athletic Club
|
2013
|
00:06:06
|
19 |
222
|
|
Wild Runner Athletic Club
|
2017
|
00:06:09
|
19 |
223
|
|
Spartan Harriers
|
2012
|
00:06:11
|
19 |
224
|
|
Goodwood Harriers Running Club
|
2017
|
00:06:19
|
19 |
225
|
|
Tygerberg Athletic Club
|
2010
|
00:06:27
|
19 |
226
|
|
Tygerberg Athletic Club
|
2015
|
00:06:29
|
19 |
227
|
|
SA Police Athletic Club
|
2024
|
00:06:38
|
19 |
228
|
|
Helderberg Harriers
|
2023
|
00:06:40
|
19 |
229
|
|
Carbineers Western Province
|
2023
|
00:06:42
|
19 |
230
|
|
Bellville Athletic Club (Road)
|
2022
|
00:06:56
|
19 |
231
|
|
Hewat Athletic Club
|
2018
|
00:07:29
|
19 |
232
|
|
ATC Running Club
|
2023
|
00:05:53
|
18 |
233
|
|
Durbanville Athletic Club
|
2017
|
00:05:56
|
18 |
234
|
|
ATC Running Club
|
2018
|
00:06:08
|
18 |
235
|
|
West Coast Athletic Club
|
2023
|
00:06:10
|
18 |
236
|
|
Brackenfell Athletic Club
|
2010
|
00:06:12
|
18 |
237
|
|
West Coast Athletic Club
|
2013
|
00:06:13
|
18 |
238
|
|
Strand Athletic Club
|
2023
|
00:06:16
|
18 |
239
|
|
Bellville Athletic Club (Road)
|
2014
|
00:06:32
|
18 |
240
|
|
In Touch Walk / Run
|
2015
|
00:06:38
|
18 |
241
|
|
Kuils River Runners Club
|
2024
|
00:06:50
|
18 |
242
|
|
Sanlam
|
2016
|
00:07:04
|
18 |
243
|
|
Goodwood Harriers Running Club
|
2024
|
00:07:44
|
18 |
244
|
|
Atlantic Athletic Club
|
2010
|
00:05:42
|
17 |
245
|
|
Atlantic Athletic Club
|
2012
|
00:06:12
|
17 |
246
|
|
Run / Walk for Life
|
2013
|
00:06:23
|
17 |
247
|
|
Khayelitsha Athletic Club
|
2017
|
00:06:24
|
17 |
248
|
|
Durbanville Athletic Club
|
2014
|
00:06:26
|
17 |
249
|
|
Brackenfell Athletic Club
|
2013
|
00:06:28
|
17 |
250
|
|
Spartan Harriers
|
2010
|
00:06:32
|
17 |
251
|
|
Durbanville Athletic Club
|
2022
|
00:06:46
|
17 |
252
|
|
Goodwood Harriers Running Club
|
2022
|
00:07:00
|
17 |
253
|
|
Central Athletics Club
|
2015
|
00:07:09
|
17 |
254
|
|
Retail Capital Langa Running Club
|
2023
|
00:07:14
|
17 |
255
|
|
Hout Bay Harriers
|
2017
|
00:05:45
|
16 |
256
|
|
Fish Hoek A. C
|
2012
|
00:06:17
|
16 |
257
|
|
Fish Hoek A. C
|
2008
|
00:06:18
|
16 |
258
|
|
In Touch Walk / Run
|
2011
|
00:06:29
|
16 |
259
|
|
Brackenfell Athletic Club
|
2023
|
00:06:39
|
16 |
260
|
|
21 Century Athletics Club
|
2017
|
00:06:45
|
16 |
261
|
|
Hout Bay Harriers
|
2024
|
00:06:48
|
16 |
262
|
|
21 Century Athletics Club
|
2024
|
00:07:00
|
16 |
263
|
|
Nantes Athletic Club
|
2024
|
00:07:11
|
16 |
264
|
|
Nantes Athletic Club
|
2022
|
00:07:26
|
16 |
265
|
|
Walmers Athletics Club
|
2023
|
00:07:34
|
16 |
266
|
|
Nedbank A.C
|
2008
|
00:05:06
|
15 |
267
|
|
Harfield Harriers
|
2018
|
00:05:33
|
15 |
268
|
|
21 Century Athletics Club
|
2022
|
00:05:35
|
15 |
269
|
|
Run / Walk for Life
|
2011
|
00:05:54
|
15 |
270
|
|
Wild Runner Athletic Club
|
2015
|
00:05:58
|
15 |
271
|
|
Metropolitan Athletic Club
|
2008
|
00:06:10
|
15 |
272
|
|
Mitchell’s Plain Titans
|
2016
|
00:06:22
|
15 |
273
|
|
Lwandle Athletic Club
|
2024
|
00:06:24
|
15 |
274
|
|
Nedbank A.C
|
2012
|
00:06:28
|
15 |
275
|
|
Sanlam
|
2014
|
00:06:48
|
15 |
276
|
|
Carbineers Western Province
|
2022
|
00:07:04
|
15 |
277
|
|
Metropolitan Athletic Club
|
2017
|
00:07:06
|
15 |
278
|
|
Khayelitsha Athletic Club
|
2023
|
00:07:24
|
15 |
279
|
|
Nedbank A.C
|
2024
|
00:05:08
|
14 |
280
|
|
Pinelands Athletic Club
|
2008
|
00:05:53
|
14 |
281
|
|
ATC Running Club
|
2016
|
00:06:10
|
14 |
282
|
|
Strand Athletic Club
|
2017
|
00:06:10
|
14 |
283
|
|
Fish Hoek A. C
|
2013
|
00:06:20
|
14 |
284
|
|
Mitchell’s Plain Titans
|
2022
|
00:06:26
|
14 |
285
|
|
Mitchell’s Plain Titans
|
2011
|
00:06:31
|
14 |
286
|
|
Kuils River Runners Club
|
2023
|
00:06:45
|
14 |
287
|
|
Walmers Athletics Club
|
2017
|
00:06:47
|
14 |
288
|
|
Walmers Athletics Club
|
2018
|
00:06:51
|
14 |
289
|
|
Tygerberg Athletic Club
|
2014
|
00:06:53
|
14 |
290
|
|
Bellville Athletic Club (Road)
|
2010
|
00:06:54
|
14 |
291
|
|
BOKAAP Athletics
|
2023
|
00:07:26
|
14 |
292
|
|
Hewat Athletic Club
|
2024
|
00:07:30
|
14 |
293
|
|
Nedbank A.C
|
2023
|
00:04:35
|
13 |
294
|
|
West Coast Athletic Club
|
2022
|
00:05:46
|
13 |
295
|
|
Metropolitan Athletic Club
|
2010
|
00:05:47
|
13 |
296
|
|
Strand Athletic Club
|
2008
|
00:05:54
|
13 |
297
|
|
Edgemead Runners
|
2012
|
00:06:16
|
13 |
298
|
|
Bellville Athletic Club (Road)
|
2011
|
00:06:21
|
13 |
299
|
|
Adventist Athletics Club
|
2016
|
00:06:24
|
13 |
300
|
|
Metropolitan Athletic Club
|
2014
|
00:07:04
|
13 |
301
|
|
Walmers Athletics Club
|
2022
|
00:07:16
|
13 |
302
|
|
Metropolitan Athletic Club
|
2018
|
00:07:44
|
13 |
303
|
|
Adidas Athletic Club
|
2010
|
00:04:29
|
12 |
304
|
|
Atlantic Athletic Club
|
2013
|
00:05:34
|
12 |
305
|
|
Satori Athletic Club
|
2013
|
00:05:43
|
12 |
306
|
|
Harfield Harriers
|
2022
|
00:05:45
|
12 |
307
|
|
Bellville Athletic Club (Road)
|
2013
|
00:05:54
|
12 |
308
|
|
Retail Capital Langa Running Club
|
2022
|
00:05:54
|
12 |
309
|
|
ATC Running Club
|
2017
|
00:05:56
|
12 |
310
|
|
Sanlam
|
2008
|
00:05:57
|
12 |
311
|
|
RCS Gugulethu A.C
|
2008
|
00:06:03
|
12 |
312
|
|
Nedbank A.C
|
2010
|
00:06:08
|
12 |
313
|
|
Satori Athletic Club
|
2010
|
00:06:11
|
12 |
314
|
|
Strand Athletic Club
|
2024
|
00:06:14
|
12 |
315
|
|
Durbanville Athletic Club
|
2016
|
00:06:20
|
12 |
316
|
|
21 Century Athletics Club
|
2016
|
00:06:31
|
12 |
317
|
|
Parliament of RSA Athletic Club
|
2018
|
00:06:57
|
12 |
318
|
|
Hewat Athletic Club
|
2022
|
00:07:09
|
12 |
319
|
|
Sanlam
|
2015
|
00:07:13
|
12 |
320
|
|
Central Athletics Club
|
2014
|
00:07:16
|
12 |
321
|
|
Ard Athletic Club
|
2014
|
00:07:17
|
12 |
322
|
|
Easterns Kraaifontein A.C
|
2013
|
00:05:21
|
11 |
323
|
|
Carbineers Western Province
|
2016
|
00:05:26
|
11 |
324
|
|
Spartan Harriers
|
2011
|
00:05:50
|
11 |
325
|
|
Mitchell’s Plain Titans
|
2012
|
00:06:03
|
11 |
326
|
|
Hout Bay Harriers
|
2015
|
00:06:06
|
11 |
327
|
|
Wild Runner Athletic Club
|
2016
|
00:06:10
|
11 |
328
|
|
Metropolitan Athletic Club
|
2011
|
00:06:17
|
11 |
329
|
|
SA Police Athletic Club
|
2017
|
00:06:20
|
11 |
330
|
|
In Touch Walk / Run
|
2013
|
00:06:20
|
11 |
331
|
|
Melkbos Athletic Club
|
2022
|
00:06:24
|
11 |
332
|
|
Carbineers Western Province
|
2024
|
00:06:28
|
11 |
333
|
|
21 Century Athletics Club
|
2015
|
00:06:28
|
11 |
334
|
|
Top Form Athletic Club
|
2011
|
00:06:39
|
11 |
335
|
|
Tygerberg Athletic Club
|
2012
|
00:06:41
|
11 |
336
|
|
Brackenfell Athletic Club
|
2008
|
00:06:46
|
11 |
337
|
|
Metropolitan Athletic Club
|
2015
|
00:06:47
|
11 |
338
|
|
Metropolitan Athletic Club
|
2013
|
00:06:56
|
11 |
339
|
|
ATC Running Club
|
2022
|
00:07:07
|
11 |
340
|
|
Run / Walk for Life
|
2024
|
00:07:14
|
11 |
341
|
|
Old Mutual Athletic Club
|
2017
|
00:07:15
|
11 |
342
|
|
Carbineers Western Province
|
2015
|
00:05:15
|
10 |
343
|
|
In Touch Walk / Run
|
2022
|
00:05:37
|
10 |
344
|
|
Harfield Harriers
|
2014
|
00:05:43
|
10 |
345
|
|
Mitchell’s Plain Titans
|
2013
|
00:06:08
|
10 |
346
|
|
Durbanville Athletic Club
|
2008
|
00:06:11
|
10 |
347
|
|
West Coast Athletic Club
|
2008
|
00:06:12
|
10 |
348
|
|
Sanlam
|
2011
|
00:06:17
|
10 |
349
|
|
Harfield Harriers
|
2017
|
00:06:17
|
10 |
350
|
|
SA Police Athletic Club
|
2018
|
00:06:26
|
10 |
351
|
|
Wild Runner Athletic Club
|
2024
|
00:06:29
|
10 |
352
|
|
Strand Athletic Club
|
2022
|
00:06:31
|
10 |
353
|
|
Parliament of RSA Athletic Club
|
2014
|
00:06:58
|
10 |
354
|
|
BOKAAP Athletics
|
2017
|
00:07:17
|
10 |
355
|
|
Adventist Athletics Club
|
2024
|
00:07:22
|
10 |
356
|
|
Hewat Athletic Club
|
2023
|
00:07:22
|
10 |
357
|
|
BOKAAP Athletics
|
2024
|
00:07:24
|
10 |
358
|
|
DRDLR Athletic Club
|
2024
|
00:07:27
|
10 |
359
|
|
Walmers Athletics Club
|
2024
|
00:07:57
|
10 |
360
|
|
Strand Athletic Club
|
2012
|
00:05:37
|
9 |
361
|
|
Tygerberg Athletic Club
|
2011
|
00:05:50
|
9 |
362
|
|
Satori Athletic Club
|
2014
|
00:05:51
|
9 |
363
|
|
Strand Athletic Club
|
2010
|
00:05:53
|
9 |
364
|
|
Nedbank A.C
|
2011
|
00:05:53
|
9 |
365
|
|
Stellenbosch Athletic Club
|
2017
|
00:05:58
|
9 |
366
|
|
Atlantic Athletic Club
|
2008
|
00:06:01
|
9 |
367
|
|
Helderberg Harriers
|
2017
|
00:06:10
|
9 |
368
|
|
Top Form Athletic Club
|
2010
|
00:06:12
|
9 |
369
|
|
Team Vitality
|
2018
|
00:06:23
|
9 |
370
|
|
Chillies Running Club
|
2023
|
00:06:27
|
9 |
371
|
|
Old Mutual Athletic Club
|
2016
|
00:06:33
|
9 |
372
|
|
Walmers Athletics Club
|
2016
|
00:06:36
|
9 |
373
|
|
Asics Athletic Club
|
2024
|
00:06:48
|
9 |
374
|
|
Central Athletics Club
|
2023
|
00:07:11
|
9 |
375
|
|
Run / Walk for Life
|
2022
|
00:07:18
|
9 |
376
|
|
Helderberg Harriers
|
2014
|
00:07:31
|
9 |
377
|
|
Easterns Kraaifontein A.C
|
2011
|
00:05:40
|
8 |
378
|
|
Hout Bay Harriers
|
2022
|
00:05:43
|
8 |
379
|
|
Foresters Running Club
|
2008
|
00:05:47
|
8 |
380
|
|
Easterns Kraaifontein A.C
|
2014
|
00:05:50
|
8 |
381
|
|
Correctional Services A.C
|
2014
|
00:05:57
|
8 |
382
|
|
Mitchell’s Plain Titans
|
2014
|
00:06:04
|
8 |
383
|
|
Stellenbosch Athletic Club
|
2018
|
00:06:04
|
8 |
384
|
|
Run / Walk for Life
|
2010
|
00:06:05
|
8 |
385
|
|
Kuils River Runners Club
|
2022
|
00:06:07
|
8 |
386
|
|
Helderberg Harriers
|
2018
|
00:06:16
|
8 |
387
|
|
Mitchell’s Plain Titans
|
2015
|
00:06:19
|
8 |
388
|
|
Adventist Athletics Club
|
2018
|
00:06:23
|
8 |
389
|
|
Durbanville Athletic Club
|
2010
|
00:06:29
|
8 |
390
|
|
Hout Bay Harriers
|
2014
|
00:06:32
|
8 |
391
|
|
ATC Running Club
|
2015
|
00:06:33
|
8 |
392
|
|
Tygerberg Athletic Club
|
2016
|
00:06:40
|
8 |
393
|
|
Run / Walk for Life
|
2023
|
00:06:48
|
8 |
394
|
|
KENFAC SAC
|
2023
|
00:06:57
|
8 |
395
|
|
Central Athletics Club
|
2022
|
00:07:04
|
8 |
396
|
|
Cape Multi-Sport
|
2024
|
00:07:16
|
8 |
397
|
|
Tygerberg Athletic Club
|
2017
|
00:07:19
|
8 |
398
|
|
BOKAAP Athletics
|
2022
|
00:07:26
|
8 |
399
|
|
Ommiedraai Friends A.C
|
2013
|
00:07:33
|
8 |
400
|
|
21 Century Athletics Club
|
2014
|
00:07:41
|
8 |
401
|
|
Adidas Athletic Club
|
2008
|
00:04:47
|
7 |
402
|
|
Hout Bay Harriers
|
2011
|
00:05:24
|
7 |
403
|
|
Harfield Harriers
|
2015
|
00:05:29
|
7 |
404
|
|
Wild Runner Athletic Club
|
2022
|
00:05:41
|
7 |
405
|
|
Correctional Services A.C
|
2010
|
00:05:41
|
7 |
406
|
|
West Coast Athletic Club
|
2010
|
00:05:42
|
7 |
407
|
|
Correctional Services A.C
|
2018
|
00:05:50
|
7 |
408
|
|
Stellenbosch Athletic Club
|
2015
|
00:05:51
|
7 |
409
|
|
Run / Walk for Life
|
2008
|
00:05:52
|
7 |
410
|
|
Easterns Kraaifontein A.C
|
2024
|
00:05:58
|
7 |
411
|
|
Western Province Cricket Club
|
2016
|
00:06:00
|
7 |
412
|
|
Top Form Athletic Club
|
2012
|
00:06:08
|
7 |
413
|
|
Brackenfell Athletic Club
|
2012
|
00:06:13
|
7 |
414
|
|
Arcelor Mittal
|
2017
|
00:06:14
|
7 |
415
|
|
Hout Bay Harriers
|
2016
|
00:06:15
|
7 |
416
|
|
Eerste River Athletic Club
|
2022
|
00:06:16
|
7 |
417
|
|
In Touch Walk / Run
|
2024
|
00:06:18
|
7 |
418
|
|
Western Province Cricket Club
|
2014
|
00:06:19
|
7 |
419
|
|
Adventist Athletics Club
|
2015
|
00:06:22
|
7 |
420
|
|
Ravensmead Athletic Club
|
2018
|
00:06:23
|
7 |
421
|
|
University of Cape Town A.C
|
2018
|
00:06:25
|
7 |
422
|
|
Metropolitan Athletic Club
|
2016
|
00:06:25
|
7 |
423
|
|
Parliament of RSA Athletic Club
|
2016
|
00:06:26
|
7 |
424
|
|
Sanlam
|
2013
|
00:06:28
|
7 |
425
|
|
Stragglers Athletic Club
|
2011
|
00:06:30
|
7 |
426
|
|
Parliament of RSA Athletic Club
|
2015
|
00:06:35
|
7 |
427
|
|
ATC Running Club
|
2014
|
00:06:49
|
7 |
428
|
|
Ard Athletic Club
|
2013
|
00:06:51
|
7 |
429
|
|
Adventist Athletics Club
|
2023
|
00:06:54
|
7 |
430
|
|
Acsa Running Club Wp
|
2017
|
00:06:56
|
7 |
431
|
|
Brackenfell Athletic Club
|
2022
|
00:07:02
|
7 |
432
|
|
MSA Multisport
|
2018
|
00:07:22
|
7 |
433
|
|
Sanlam
|
2023
|
00:07:27
|
7 |
434
|
|
Viking
|
2024
|
00:07:28
|
7 |
435
|
|
Eerste River Athletic Club
|
2017
|
00:04:26
|
6 |
436
|
|
Satori Athletic Club
|
2015
|
00:04:31
|
6 |
437
|
|
Satori Athletic Club
|
2011
|
00:05:15
|
6 |
438
|
|
Wild Runner Athletic Club
|
2013
|
00:05:17
|
6 |
439
|
|
Southern Striders A.C
|
2011
|
00:05:20
|
6 |
440
|
|
Correctional Services A.C
|
2023
|
00:05:32
|
6 |
441
|
|
Born 2 Run Athletic Club
|
2016
|
00:05:32
|
6 |
442
|
|
Bellville Athletic Club (Road)
|
2012
|
00:05:35
|
6 |
443
|
|
University of Cape Town A.C
|
2016
|
00:05:38
|
6 |
444
|
|
Helderberg Harriers
|
2010
|
00:05:48
|
6 |
445
|
|
Paarl Athletics Club
|
2008
|
00:05:49
|
6 |
446
|
|
Sanlam
|
2010
|
00:05:56
|
6 |
447
|
|
Chillies Running Club
|
2022
|
00:06:05
|
6 |
448
|
|
Tygerberg Athletic Club
|
2018
|
00:06:10
|
6 |
449
|
|
Spartan Harriers
|
2008
|
00:06:11
|
6 |
450
|
|
Western Province Cricket Club
|
2015
|
00:06:16
|
6 |
451
|
|
Cape Multi-Sport
|
2023
|
00:06:17
|
6 |
452
|
|
Old Mutual Athletic Club
|
2015
|
00:06:19
|
6 |
453
|
|
Southern Striders A.C
|
2016
|
00:06:19
|
6 |
454
|
|
Easterns Kraaifontein A.C
|
2010
|
00:06:22
|
6 |
455
|
|
Stellenbosch Athletic Club
|
2023
|
00:06:22
|
6 |
456
|
|
Wild Runner Athletic Club
|
2023
|
00:06:27
|
6 |
457
|
|
Paarl Athletics Club
|
2014
|
00:06:27
|
6 |
458
|
|
Melkbos Athletic Club
|
2014
|
00:06:31
|
6 |
459
|
|
ATC Running Club
|
2024
|
00:06:33
|
6 |
460
|
|
Phoenix Athletics Club
|
2022
|
00:06:43
|
6 |
461
|
|
Helderberg Harriers
|
2015
|
00:06:46
|
6 |
462
|
|
Wild Runner Athletic Club
|
2014
|
00:06:47
|
6 |
463
|
|
Vodacom Striders W.P
|
2018
|
00:06:47
|
6 |
464
|
|
Tygerberg Athletic Club
|
2024
|
00:06:48
|
6 |
465
|
|
DRDLR Athletic Club
|
2022
|
00:06:53
|
6 |
466
|
|
Satori Athletic Club
|
2016
|
00:06:56
|
6 |
467
|
|
Paarl Athletics Club
|
2017
|
00:06:56
|
6 |
468
|
|
Parliament of RSA Athletic Club
|
2024
|
00:06:59
|
6 |
469
|
|
Helderberg Harriers
|
2016
|
00:07:01
|
6 |
470
|
|
Eerste River Athletic Club
|
2024
|
00:07:06
|
6 |
471
|
|
Ravensmead Athletic Club
|
2013
|
00:07:18
|
6 |
472
|
|
Retail Capital Langa Running Club
|
2017
|
00:07:29
|
6 |
473
|
|
ATC Running Club
|
2013
|
00:05:05
|
5 |
474
|
|
Easterns Kraaifontein A.C
|
2023
|
00:05:16
|
5 |
475
|
|
University of Cape Town A.C
|
2014
|
00:05:23
|
5 |
476
|
|
Harfield Harriers
|
2012
|
00:05:24
|
5 |
477
|
|
Strand Athletic Club
|
2011
|
00:05:27
|
5 |
478
|
|
Paarl Athletics Club
|
2010
|
00:05:28
|
5 |
479
|
|
Harfield Harriers
|
2011
|
00:05:37
|
5 |
480
|
|
Southern Striders A.C
|
2017
|
00:05:39
|
5 |
481
|
|
Worcester Athletics Club
|
2010
|
00:05:40
|
5 |
482
|
|
Adventist Athletics Club
|
2017
|
00:05:40
|
5 |
483
|
|
Helderberg Harriers
|
2008
|
00:05:43
|
5 |
484
|
|
Easterns Kraaifontein A.C
|
2012
|
00:05:46
|
5 |
485
|
|
Paarl Athletics Club
|
2016
|
00:05:50
|
5 |
486
|
|
Stellenbosch Athletic Club
|
2016
|
00:05:51
|
5 |
487
|
|
Easterns Kraaifontein A.C
|
2017
|
00:05:55
|
5 |
488
|
|
Satori Athletic Club
|
2012
|
00:06:00
|
5 |
489
|
|
32Gi
|
2018
|
00:06:03
|
5 |
490
|
|
Easterns Kraaifontein A.C
|
2022
|
00:06:06
|
5 |
491
|
|
Paarl Athletics Club
|
2024
|
00:06:08
|
5 |
492
|
|
Team Vitality
|
2017
|
00:06:08
|
5 |
493
|
|
Hout Bay Harriers
|
2012
|
00:06:10
|
5 |
494
|
|
Southern Striders A.C
|
2014
|
00:06:11
|
5 |
495
|
|
SA Police Athletic Club
|
2014
|
00:06:13
|
5 |
496
|
|
Stellenbosch Athletic Club
|
2014
|
00:06:13
|
5 |
497
|
|
Southern Striders A.C
|
2018
|
00:06:14
|
5 |
498
|
|
Eerste River Athletic Club
|
2023
|
00:06:15
|
5 |
499
|
|
Stellenbosch Athletic Club
|
2010
|
00:06:15
|
5 |
500
|
|
Midas Spartans A.C
|
2017
|
00:06:16
|
5 |
501
|
|
SA Police Athletic Club
|
2015
|
00:06:23
|
5 |
502
|
|
KENFAC SAC
|
2024
|
00:06:23
|
5 |
503
|
|
Midas Spartans A.C
|
2018
|
00:06:24
|
5 |
504
|
|
Metropolitan Athletic Club
|
2012
|
00:06:26
|
5 |
505
|
|
Ravensmead Athletic Club
|
2014
|
00:06:29
|
5 |
506
|
|
Easterns Kraaifontein A.C
|
2018
|
00:06:31
|
5 |
507
|
|
SA Police Athletic Club
|
2016
|
00:06:32
|
5 |
508
|
|
Parliament of RSA Athletic Club
|
2023
|
00:06:33
|
5 |
509
|
|
Helderberg Harriers
|
2011
|
00:06:33
|
5 |
510
|
|
Easterns Kraaifontein A.C
|
2015
|
00:06:34
|
5 |
511
|
|
Hout Bay Harriers
|
2018
|
00:06:34
|
5 |
512
|
|
Acsa Running Club Wp
|
2013
|
00:06:35
|
5 |
513
|
|
Asics Athletic Club
|
2023
|
00:06:36
|
5 |
514
|
|
KENFAC SAC
|
2022
|
00:06:39
|
5 |
515
|
|
Melkbos Athletic Club
|
2018
|
00:06:41
|
5 |
516
|
|
Paarl Athletics Club
|
2018
|
00:06:42
|
5 |
517
|
|
Foresters Running Club
|
2010
|
00:06:42
|
5 |
518
|
|
Stellenbosch Athletic Club
|
2024
|
00:06:44
|
5 |
519
|
|
Helderberg Harriers
|
2022
|
00:06:46
|
5 |
520
|
|
Cape Multi-Sport
|
2022
|
00:06:49
|
5 |
521
|
|
Wellington Athletic Club
|
2018
|
00:06:50
|
5 |
522
|
|
Viking
|
2023
|
00:07:00
|
5 |
523
|
|
Fat Cats Athletic CLub
|
2023
|
00:07:11
|
5 |
524
|
|
Sanlam
|
2022
|
00:07:13
|
5 |
525
|
|
Kuils River Runners Club
|
2018
|
00:07:16
|
5 |
526
|
|
Lwandle Athletic Club
|
2022
|
00:07:19
|
5 |
527
|
|
Ravensmead Athletic Club
|
2023
|
00:07:26
|
5 |
528
|
|
Eerste River Athletic Club
|
2013
|
00:04:40
|
4 |
529
|
|
Adidas Athletic Club
|
2011
|
00:04:47
|
4 |
530
|
|
University of Cape Town A.C
|
2010
|
00:04:49
|
4 |
531
|
|
Eerste River Athletic Club
|
2018
|
00:05:07
|
4 |
532
|
|
MSA Multisport
|
2017
|
00:05:11
|
4 |
533
|
|
Correctional Services A.C
|
2016
|
00:05:17
|
4 |
534
|
|
University of Cape Town A.C
|
2015
|
00:05:31
|
4 |
535
|
|
University of Cape Town A.C
|
2012
|
00:05:35
|
4 |
536
|
|
Paarl Athletics Club
|
2011
|
00:05:36
|
4 |
537
|
|
Southern Striders A.C
|
2010
|
00:05:39
|
4 |
538
|
|
Durbanville Athletic Club
|
2012
|
00:05:41
|
4 |
539
|
|
Southern Striders A.C
|
2023
|
00:05:44
|
4 |
540
|
|
Harfield Harriers
|
2010
|
00:05:45
|
4 |
541
|
|
Correctional Services A.C
|
2022
|
00:05:46
|
4 |
542
|
|
Correctional Services A.C
|
2011
|
00:05:48
|
4 |
543
|
|
Stellenbosch Athletic Club
|
2011
|
00:05:50
|
4 |
544
|
|
Hout Bay Harriers
|
2013
|
00:05:51
|
4 |
545
|
|
Parliament of RSA Athletic Club
|
2017
|
00:05:57
|
4 |
546
|
|
Old Mutual Athletic Club
|
2010
|
00:05:59
|
4 |
547
|
|
In Touch Walk / Run
|
2010
|
00:06:04
|
4 |
548
|
|
Old Mutual Athletic Club
|
2014
|
00:06:05
|
4 |
549
|
|
SA Police Athletic Club
|
2013
|
00:06:12
|
4 |
550
|
|
SA Police Athletic Club
|
2008
|
00:06:13
|
4 |
551
|
|
Southern Striders A.C
|
2015
|
00:06:15
|
4 |
552
|
|
Sanlam
|
2012
|
00:06:17
|
4 |
553
|
|
Melkbos Athletic Club
|
2015
|
00:06:19
|
4 |
554
|
|
Born 2 Run Athletic Club
|
2017
|
00:06:19
|
4 |
555
|
|
Somerset Striders A.C
|
2024
|
00:06:23
|
4 |
556
|
|
Melkbos Athletic Club
|
2013
|
00:06:26
|
4 |
557
|
|
Worcester Athletics Club
|
2017
|
00:06:36
|
4 |
558
|
|
Foresters Running Club
|
2016
|
00:06:36
|
4 |
559
|
|
Old Mutual Athletic Club
|
2022
|
00:06:41
|
4 |
560
|
|
Satori Athletic Club
|
2018
|
00:06:41
|
4 |
561
|
|
Wild Runner Athletic Club
|
2012
|
00:06:53
|
4 |
562
|
|
Acsa Running Club Wp
|
2024
|
00:06:57
|
4 |
563
|
|
Sanlam
|
2024
|
00:06:58
|
4 |
564
|
|
Ravensmead Athletic Club
|
2015
|
00:07:00
|
4 |
565
|
|
Parliament of RSA Athletic Club
|
2022
|
00:07:06
|
4 |
566
|
|
Zandvlei Athletic Club
|
2024
|
00:07:12
|
4 |
567
|
|
Tygerberg Athletic Club
|
2022
|
00:07:15
|
4 |
568
|
|
DRDLR Athletic Club
|
2023
|
00:07:23
|
4 |
569
|
|
Metropolitan Athletic Club
|
2023
|
00:07:28
|
4 |
570
|
|
Top Runners Athletics Club
|
2024
|
00:07:29
|
4 |
571
|
|
Farnese Athletic Club
|
2024
|
00:07:31
|
4 |
572
|
|
Nantes Athletic Club
|
2014
|
00:07:45
|
4 |
573
|
|
Satori Athletic Club
|
2017
|
00:07:49
|
4 |
574
|
|
Khayelitsha Athletic Club
|
2014
|
00:03:58
|
3 |
575
|
|
Murray and Roberts Running Club
|
2022
|
00:04:20
|
3 |
576
|
|
Eerste River Athletic Club
|
2014
|
00:04:24
|
3 |
577
|
|
Brimstone Itheko S.A.C
|
2012
|
00:04:30
|
3 |
578
|
|
HollywoodBets
|
2024
|
00:04:31
|
3 |
579
|
|
University of Western Cape AC
|
2010
|
00:04:40
|
3 |
580
|
|
Asics Athletic Club
|
2017
|
00:04:43
|
3 |
581
|
|
Atlantis Harriers A.C
|
2008
|
00:04:46
|
3 |
582
|
|
Correctional Services A.C
|
2017
|
00:04:53
|
3 |
583
|
|
University of Cape Town A.C
|
2011
|
00:05:06
|
3 |
584
|
|
Eerste River Athletic Club
|
2015
|
00:05:09
|
3 |
585
|
|
Western Province Cricket Club
|
2011
|
00:05:18
|
3 |
586
|
|
Team Vitality
|
2022
|
00:05:27
|
3 |
587
|
|
Foresters Running Club
|
2014
|
00:05:31
|
3 |
588
|
|
Worcester Athletics Club
|
2015
|
00:05:32
|
3 |
589
|
|
ATC Running Club
|
2012
|
00:05:34
|
3 |
590
|
|
Old Mutual Athletic Club
|
2011
|
00:05:37
|
3 |
591
|
|
Easterns Kraaifontein A.C
|
2008
|
00:05:38
|
3 |
592
|
|
Stragglers Athletic Club
|
2008
|
00:05:38
|
3 |
593
|
|
Carbineers Western Province
|
2014
|
00:05:39
|
3 |
594
|
|
Harfield Harriers
|
2008
|
00:05:45
|
3 |
595
|
|
Durbanville Athletic Club
|
2011
|
00:05:45
|
3 |
596
|
|
Worcester Athletics Club
|
2014
|
00:05:46
|
3 |
597
|
|
Foresters Running Club
|
2011
|
00:05:49
|
3 |
598
|
|
Vodacom Striders W.P
|
2015
|
00:05:50
|
3 |
599
|
|
21 Century Athletics Club
|
2012
|
00:05:50
|
3 |
600
|
|
Western Province Cricket Club
|
2018
|
00:05:51
|
3 |
601
|
|
Run / Walk for Life
|
2012
|
00:05:53
|
3 |
602
|
|
Elsies River Athletic Club
|
2014
|
00:05:55
|
3 |
603
|
|
Easterns Kraaifontein A.C
|
2016
|
00:06:06
|
3 |
604
|
|
Melkbos Athletic Club
|
2012
|
00:06:10
|
3 |
605
|
|
Midas Spartans A.C
|
2015
|
00:06:12
|
3 |
606
|
|
Southern Striders A.C
|
2024
|
00:06:12
|
3 |
607
|
|
Southern Striders A.C
|
2008
|
00:06:17
|
3 |
608
|
|
SA Police Athletic Club
|
2022
|
00:06:21
|
3 |
609
|
|
Western Province Cricket Club
|
2017
|
00:06:22
|
3 |
610
|
|
Vodacom Striders W.P
|
2013
|
00:06:33
|
3 |
611
|
|
University of Cape Town A.C
|
2024
|
00:06:35
|
3 |
612
|
|
In Touch Walk / Run
|
2012
|
00:06:36
|
3 |
613
|
|
Midas Spartans A.C
|
2016
|
00:06:38
|
3 |
614
|
|
Vodacom Striders W.P
|
2011
|
00:06:41
|
3 |
615
|
|
Vodacom Striders W.P
|
2014
|
00:06:44
|
3 |
616
|
|
Stella Athletic Club
|
2015
|
00:06:49
|
3 |
617
|
|
Helderberg Harriers
|
2012
|
00:06:53
|
3 |
618
|
|
Capricorn Athletic Club
|
2022
|
00:06:57
|
3 |
619
|
|
Somerset Striders A.C
|
2022
|
00:06:59
|
3 |
620
|
|
Ravensmead Athletic Club
|
2024
|
00:07:06
|
3 |
621
|
|
Langebaan Strandlopers
|
2018
|
00:07:06
|
3 |
622
|
|
Helderberg Harriers
|
2013
|
00:07:07
|
3 |
623
|
|
Ravensmead Athletic Club
|
2016
|
00:07:10
|
3 |
624
|
|
Harfield Harriers
|
2016
|
00:07:11
|
3 |
625
|
|
SANDF (WP) Athletics Club
|
2024
|
00:07:13
|
3 |
626
|
|
Ravensmead Athletic Club
|
2017
|
00:07:15
|
3 |
627
|
|
Langebaan Strandlopers
|
2017
|
00:07:32
|
3 |
628
|
|
Acsa Running Club Wp
|
2016
|
00:07:45
|
3 |
629
|
|
Central Athletics Club
|
2024
|
00:07:52
|
3 |
630
|
|
Wellington Athletic Club
|
2017
|
00:08:51
|
3 |
631
|
|
Lwandle Athletic Club
|
2017
|
00:09:25
|
3 |
632
|
|
Brimstone Itheko S.A.C
|
2010
|
00:03:37
|
2 |
633
|
|
Satori Athletic Club
|
2023
|
00:03:38
|
2 |
634
|
|
Khayelitsha Athletic Club
|
2013
|
00:03:56
|
2 |
635
|
|
Boxer Athletics Club
|
2024
|
00:04:12
|
2 |
636
|
|
University of Cape Town A.C
|
2008
|
00:04:14
|
2 |
637
|
|
MSA Multisport
|
2016
|
00:04:15
|
2 |
638
|
|
Boxer Athletics Club
|
2023
|
00:04:19
|
2 |
639
|
|
Khayelitsha Athletic Club
|
2008
|
00:04:19
|
2 |
640
|
|
Asics Athletic Club
|
2018
|
00:04:30
|
2 |
641
|
|
Elsies River Athletic Club
|
2013
|
00:04:37
|
2 |
642
|
|
Elsies River Athletic Club
|
2012
|
00:04:46
|
2 |
643
|
|
Worcester Athletics Club
|
2011
|
00:04:49
|
2 |
644
|
|
Elsies River Athletic Club
|
2011
|
00:04:53
|
2 |
645
|
|
Capricorn Athletic Club
|
2018
|
00:05:00
|
2 |
646
|
|
Harfield Harriers
|
2013
|
00:05:01
|
2 |
647
|
|
Velocity Athletic Club
|
2022
|
00:05:03
|
2 |
648
|
|
University of Cape Town A.C
|
2013
|
00:05:06
|
2 |
649
|
|
Ravensmead Athletic Club
|
2022
|
00:05:17
|
2 |
650
|
|
Fat Cats Athletic CLub
|
2022
|
00:05:17
|
2 |
651
|
|
Elsies River Athletic Club
|
2016
|
00:05:19
|
2 |
652
|
|
Stellenbosch Athletic Club
|
2022
|
00:05:22
|
2 |
653
|
|
Western Province Cricket Club
|
2013
|
00:05:26
|
2 |
654
|
|
Eerste River Athletic Club
|
2010
|
00:05:27
|
2 |
655
|
|
Atlantis Harriers A.C
|
2015
|
00:05:27
|
2 |
656
|
|
Stragglers Athletic Club
|
2018
|
00:05:28
|
2 |
657
|
|
Midas Spartans A.C
|
2024
|
00:05:29
|
2 |
658
|
|
Worcester Athletics Club
|
2023
|
00:05:34
|
2 |
659
|
|
Somerset Striders A.C
|
2016
|
00:05:34
|
2 |
660
|
|
Khayelitsha Athletic Club
|
2016
|
00:05:36
|
2 |
661
|
|
Club Mykonos
|
2023
|
00:05:36
|
2 |
662
|
|
Southern Striders A.C
|
2012
|
00:05:36
|
2 |
663
|
|
Langebaan Strandlopers
|
2024
|
00:05:37
|
2 |
664
|
|
Midas Spartans A.C
|
2013
|
00:05:40
|
2 |
665
|
|
Mates Mountain and Trail Enthusiast
|
2018
|
00:05:50
|
2 |
666
|
|
Mates Mountain and Trail Enthusiast
|
2014
|
00:05:52
|
2 |
667
|
|
Herbalife Sports Club
|
2018
|
00:05:52
|
2 |
668
|
|
ATC Running Club
|
2011
|
00:05:52
|
2 |
669
|
|
University of Cape Town A.C
|
2017
|
00:05:55
|
2 |
670
|
|
Mates Mountain and Trail Enthusiast
|
2011
|
00:05:58
|
2 |
671
|
|
Paarl Athletics Club
|
2012
|
00:06:00
|
2 |
672
|
|
Old Mutual Athletic Club
|
2008
|
00:06:05
|
2 |
673
|
|
Paarl Athletics Club
|
2015
|
00:06:06
|
2 |
674
|
|
Vodacom Striders W.P
|
2017
|
00:06:06
|
2 |
675
|
|
Atlantis Harriers A.C
|
2016
|
00:06:10
|
2 |
676
|
|
Vodacom Striders W.P
|
2024
|
00:06:16
|
2 |
677
|
|
Born 2 Run Athletic Club
|
2014
|
00:06:18
|
2 |
678
|
|
SA Police Athletic Club
|
2010
|
00:06:18
|
2 |
679
|
|
Stellenbosch Athletic Club
|
2013
|
00:06:19
|
2 |
680
|
|
21 Century Athletics Club
|
2013
|
00:06:23
|
2 |
681
|
|
Correctional Services A.C
|
2015
|
00:06:23
|
2 |
682
|
|
Southern Striders A.C
|
2013
|
00:06:23
|
2 |
683
|
|
University of Cape Town A.C
|
2022
|
00:06:24
|
2 |
684
|
|
Capricorn Athletic Club
|
2024
|
00:06:25
|
2 |
685
|
|
Wellington Athletic Club
|
2008
|
00:06:27
|
2 |
686
|
|
Old Mutual Athletic Club
|
2012
|
00:06:29
|
2 |
687
|
|
Metropolitan Athletic Club
|
2022
|
00:06:34
|
2 |
688
|
|
Correctional Services A.C
|
2024
|
00:06:34
|
2 |
689
|
|
Foresters Running Club
|
2015
|
00:06:36
|
2 |
690
|
|
Acsa Running Club Wp
|
2014
|
00:06:43
|
2 |
691
|
|
Metropolitan Athletic Club
|
2024
|
00:06:45
|
2 |
692
|
|
Chaeli Sports and Recreation Club
|
2023
|
00:06:45
|
2 |
693
|
|
Vodacom Striders W.P
|
2016
|
00:06:49
|
2 |
694
|
|
Midas Spartans A.C
|
2022
|
00:06:50
|
2 |
695
|
|
Stragglers Athletic Club
|
2010
|
00:06:50
|
2 |
696
|
|
Foresters Running Club
|
2017
|
00:06:51
|
2 |
697
|
|
Stragglers Athletic Club
|
2022
|
00:06:52
|
2 |
698
|
|
Asics Athletic Club
|
2022
|
00:06:53
|
2 |
699
|
|
Stragglers Athletic Club
|
2023
|
00:06:55
|
2 |
700
|
|
Midas Spartans A.C
|
2023
|
00:06:57
|
2 |
701
|
|
Correctional Services A.C
|
2013
|
00:06:58
|
2 |
702
|
|
Wellington Athletic Club
|
2010
|
00:06:59
|
2 |
703
|
|
Motion Champions
|
2024
|
00:07:02
|
2 |
704
|
|
Mates Mountain and Trail Enthusiast
|
2017
|
00:07:04
|
2 |
705
|
|
Acsa Running Club Wp
|
2018
|
00:07:07
|
2 |
706
|
|
Stragglers Athletic Club
|
2013
|
00:07:16
|
2 |
707
|
|
Bellville Athletic Club (Road)
|
2008
|
00:07:19
|
2 |
708
|
|
University of Cape Town A.C
|
2023
|
00:07:26
|
2 |
709
|
|
Stragglers Athletic Club
|
2014
|
00:07:52
|
2 |
710
|
|
Athletics Academy
|
2024
|
00:03:27
|
1 |
711
|
|
Asics Athletic Club
|
2014
|
00:03:33
|
1 |
712
|
|
Boxer Athletics Club
|
2022
|
00:03:43
|
1 |
713
|
|
Wellington Athletic Club
|
2015
|
00:03:44
|
1 |
714
|
|
Kuils River Runners Club
|
2017
|
00:03:47
|
1 |
715
|
|
Satori Athletic Club
|
2024
|
00:03:54
|
1 |
716
|
|
Boxer Athletics Club
|
2016
|
00:04:01
|
1 |
717
|
|
Maverick Athletics Club
|
2024
|
00:04:12
|
1 |
718
|
|
Asics Athletic Club
|
2013
|
00:04:13
|
1 |
719
|
|
Chappies Running Club
|
2024
|
00:04:13
|
1 |
720
|
|
Asics Athletic Club
|
2015
|
00:04:14
|
1 |
721
|
|
Vodacom Striders W.P
|
2022
|
00:04:26
|
1 |
722
|
|
Elsies River Athletic Club
|
2010
|
00:04:30
|
1 |
723
|
|
Groot Constantia
|
2023
|
00:04:41
|
1 |
724
|
|
Benoni Northerns Athletic Club
|
2010
|
00:04:43
|
1 |
725
|
|
Casuarina
|
2024
|
00:04:45
|
1 |
726
|
|
Hout Bay Harriers
|
2010
|
00:04:51
|
1 |
727
|
|
Western Province Cricket Club
|
2012
|
00:04:51
|
1 |
728
|
|
Worcester Athletics Club
|
2018
|
00:04:52
|
1 |
729
|
|
Benoni Northerns Athletic Club
|
2012
|
00:04:53
|
1 |
730
|
|
Melkbos Athletic Club
|
2010
|
00:04:55
|
1 |
731
|
|
Club Mykonos
|
2022
|
00:04:56
|
1 |
732
|
|
Elsies River Athletic Club
|
2015
|
00:05:00
|
1 |
733
|
|
Mates Mountain and Trail Enthusiast
|
2016
|
00:05:08
|
1 |
734
|
|
Groot Constantia
|
2015
|
00:05:13
|
1 |
735
|
|
MSA Multisport
|
2015
|
00:05:15
|
1 |
736
|
|
Stragglers Athletic Club
|
2024
|
00:05:18
|
1 |
737
|
|
Somerset Striders A.C
|
2015
|
00:05:19
|
1 |
738
|
|
Southern Striders A.C
|
2022
|
00:05:20
|
1 |
739
|
|
Groot Constantia
|
2011
|
00:05:21
|
1 |
740
|
|
Born 2 Run Athletic Club
|
2023
|
00:05:25
|
1 |
741
|
|
Born 2 Run Athletic Club
|
2022
|
00:05:27
|
1 |
742
|
|
Somerset Striders A.C
|
2014
|
00:05:27
|
1 |
743
|
|
Capitec Athletic Club
|
2018
|
00:05:28
|
1 |
744
|
|
Farnese Athletic Club
|
2016
|
00:05:28
|
1 |
745
|
|
Stellenbosch Athletic Club
|
2008
|
00:05:29
|
1 |
746
|
|
Chaeli Sports and Recreation Club
|
2014
|
00:05:29
|
1 |
747
|
|
Elsies River Athletic Club
|
2017
|
00:05:29
|
1 |
748
|
|
Paarl Athletics Club
|
2013
|
00:05:30
|
1 |
749
|
|
Wellington Athletic Club
|
2016
|
00:05:31
|
1 |
750
|
|
Atlantis Harriers A.C
|
2022
|
00:05:36
|
1 |
751
|
|
Waterfall City Athletic Club
|
2024
|
00:05:37
|
1 |
752
|
|
Vodacom Striders W.P
|
2012
|
00:05:38
|
1 |
753
|
|
Foresters Running Club
|
2018
|
00:05:39
|
1 |
754
|
|
Worcester Athletics Club
|
2008
|
00:05:39
|
1 |
755
|
|
Retail Capital Langa Running Club
|
2016
|
00:05:39
|
1 |
756
|
|
DRDLR Athletic Club
|
2017
|
00:05:40
|
1 |
757
|
|
University of Western Cape AC
|
2018
|
00:05:43
|
1 |
758
|
|
Western Province Cricket Club
|
2024
|
00:05:44
|
1 |
759
|
|
Fat Cats Athletic CLub
|
2018
|
00:05:45
|
1 |
760
|
|
University of Western Cape AC
|
2015
|
00:05:46
|
1 |
761
|
|
Farnese Athletic Club
|
2018
|
00:05:48
|
1 |
762
|
|
Acsa Running Club Wp
|
2022
|
00:05:49
|
1 |
763
|
|
SA Police Athletic Club
|
2011
|
00:05:49
|
1 |
764
|
|
DRDLR Athletic Club
|
2018
|
00:05:53
|
1 |
765
|
|
Paarl Athletics Club
|
2023
|
00:05:54
|
1 |
766
|
|
Chaeli Sports and Recreation Club
|
2018
|
00:05:56
|
1 |
767
|
|
ABSA
|
2023
|
00:05:59
|
1 |
768
|
|
Western Province Cricket Club
|
2022
|
00:06:00
|
1 |
769
|
|
Stella Athletic Club
|
2014
|
00:06:00
|
1 |
770
|
|
Worcester Athletics Club
|
2012
|
00:06:04
|
1 |
771
|
|
Melkbos Athletic Club
|
2017
|
00:06:04
|
1 |
772
|
|
Hewat Athletic Club
|
2013
|
00:06:05
|
1 |
773
|
|
Atlantis Harriers A.C
|
2024
|
00:06:06
|
1 |
774
|
|
In Touch Walk / Run
|
2023
|
00:06:09
|
1 |
775
|
|
Acsa Running Club Wp
|
2015
|
00:06:09
|
1 |
776
|
|
Adventist Athletics Club
|
2022
|
00:06:10
|
1 |
777
|
|
Stella Athletic Club
|
2016
|
00:06:14
|
1 |
778
|
|
Groot Constantia
|
2018
|
00:06:16
|
1 |
779
|
|
Capitec Athletic Club
|
2023
|
00:06:16
|
1 |
780
|
|
Ard Athletic Club
|
2008
|
00:06:16
|
1 |
781
|
|
Western Province Cricket Club
|
2023
|
00:06:17
|
1 |
782
|
|
Mates Mountain and Trail Enthusiast
|
2015
|
00:06:18
|
1 |
783
|
|
Ceres Athletics Club
|
2008
|
00:06:20
|
1 |
784
|
|
Stragglers Athletic Club
|
2012
|
00:06:23
|
1 |
785
|
|
Ravensmead Athletic Club
|
2008
|
00:06:32
|
1 |
786
|
|
Hewat Athletic Club
|
2016
|
00:06:32
|
1 |
787
|
|
Born 2 Run Athletic Club
|
2024
|
00:06:34
|
1 |
788
|
|
Foresters Running Club
|
2013
|
00:06:38
|
1 |
789
|
|
Stragglers Athletic Club
|
2015
|
00:06:38
|
1 |
790
|
|
Bishops Running Club
|
2015
|
00:06:39
|
1 |
791
|
|
Mates Mountain and Trail Enthusiast
|
2024
|
00:06:39
|
1 |
792
|
|
Herbalife Sports Club
|
2022
|
00:06:40
|
1 |
793
|
|
Somerset Striders A.C
|
2017
|
00:06:42
|
1 |
794
|
|
Chappies Running Club
|
2010
|
00:06:44
|
1 |
795
|
|
Parliament of RSA Athletic Club
|
2011
|
00:06:45
|
1 |
796
|
|
Correctional Services A.C
|
2012
|
00:06:48
|
1 |
797
|
|
Mazars Athletics Club
|
2024
|
00:06:48
|
1 |
798
|
|
Acsa Running Club Wp
|
2023
|
00:06:51
|
1 |
799
|
|
32Gi
|
2023
|
00:06:52
|
1 |
800
|
|
Cheetah's Athletic Club
|
2024
|
00:06:52
|
1 |
801
|
|
Worcester Athletics Club
|
2024
|
00:06:53
|
1 |
802
|
|
Wellington Athletic Club
|
2022
|
00:06:54
|
1 |
803
|
|
Atlantis Harriers A.C
|
2018
|
00:06:55
|
1 |
804
|
|
Melkbos Athletic Club
|
2016
|
00:06:57
|
1 |
805
|
|
Capitec Athletic Club
|
2024
|
00:06:58
|
1 |
806
|
|
Mates Mountain and Trail Enthusiast
|
2023
|
00:07:00
|
1 |
807
|
|
Ommiedraai Friends A.C
|
2011
|
00:07:00
|
1 |
808
|
|
Wellington Athletic Club
|
2023
|
00:07:01
|
1 |
809
|
|
Ommiedraai Friends A.C
|
2012
|
00:07:01
|
1 |
810
|
|
Fat Cats Athletic CLub
|
2017
|
00:07:02
|
1 |
811
|
|
32Gi
|
2017
|
00:07:02
|
1 |
812
|
|
Hewat Athletic Club
|
2014
|
00:07:03
|
1 |
813
|
|
Wellington Athletic Club
|
2024
|
00:07:04
|
1 |
814
|
|
University of Western Cape AC
|
2022
|
00:07:13
|
1 |
815
|
|
Walmers Athletics Club
|
2015
|
00:07:15
|
1 |
816
|
|
Born 2 Run Athletic Club
|
2018
|
00:07:18
|
1 |
817
|
|
Born 2 Run Athletic Club
|
2015
|
00:07:23
|
1 |
818
|
|
Elsies River Athletic Club
|
2022
|
00:07:27
|
1 |
819
|
|
Zandvlei Athletic Club
|
2023
|
00:07:35
|
1 |
820
|
|
Dep Of Agriculture Land Reform And Rural Dev
|
2014
|
00:07:37
|
1 |
821
|
|
Stragglers Athletic Club
|
2017
|
00:07:38
|
1 |
822
|
|
Worcester Athletics Club
|
2016
|
00:07:44
|
1 |
823
|
|
Foresters Running Club
|
2022
|
00:07:45
|
1 |
824
|
|
Team Vitality
|
2016
|
00:07:48
|
1 |
825
|
|
Herbalife Sports Club
|
2017
|
00:07:48
|
1 |
826
|
|
Capricorn Athletic Club
|
2023
|
00:08:07
|
1 |
827
|
|
Ravensmead Athletic Club
|
2011
|
00:08:21
|
1 |
828
|
|
Western Province Cricket Club
|
2010
|
00:08:22
|
1 |
829
|
|
Bonteheuwel Athletic Club
|
2014
|
00:08:22
|
1 |
830
|
|
MSA Multisport
|
2023
|
00:08:25
|
1 |
831
|
|
Goodwood Harriers Running Club
|
2016
|
00:08:38
|
1 |
832
|
|
Stragglers Athletic Club
|
2016
|
00:08:43
|
1 |