1
|
|
Durbanville Athletic Club
|
2023
|
00:06:29
|
64 |
2
|
|
Durbanville Athletic Club
|
2022
|
00:06:35
|
57 |
3
|
|
Bellville Athletic Club (Road)
|
2023
|
00:06:26
|
34 |
4
|
|
Bellville Athletic Club (Road)
|
2022
|
00:06:28
|
33 |
5
|
|
RCS Gugulethu A.C
|
2023
|
00:06:26
|
32 |
6
|
|
Brimstone Itheko S.A.C
|
2022
|
00:06:33
|
29 |
7
|
|
Strand Athletic Club
|
2023
|
00:06:34
|
29 |
8
|
|
Celtic Harriers
|
2023
|
00:06:47
|
29 |
9
|
|
West Coast Athletic Club
|
2022
|
00:06:36
|
26 |
10
|
|
Celtic Harriers
|
2022
|
00:06:40
|
22 |
11
|
|
Brimstone Itheko S.A.C
|
2023
|
00:06:41
|
22 |
12
|
|
Stellenbosch Athletic Club
|
2023
|
00:06:06
|
21 |
13
|
|
RCS Gugulethu A.C
|
2022
|
00:06:36
|
21 |
14
|
|
West Coast Athletic Club
|
2023
|
00:06:37
|
21 |
15
|
|
Stellenbosch Athletic Club
|
2022
|
00:05:59
|
20 |
16
|
|
Total Sports VOB Running Club
|
2023
|
00:05:59
|
20 |
17
|
|
Nedbank A.C
|
2023
|
00:05:46
|
19 |
18
|
|
Nedbank A.C
|
2022
|
00:05:46
|
19 |
19
|
|
Edgemead Runners
|
2022
|
00:06:31
|
19 |
20
|
|
Brackenfell Athletic Club
|
2023
|
00:06:40
|
19 |
21
|
|
Ommiedraai Friends A.C
|
2023
|
00:06:56
|
19 |
22
|
|
Edgemead Runners
|
2023
|
00:06:32
|
18 |
23
|
|
Cape Multi-Sport
|
2023
|
00:06:34
|
18 |
24
|
|
Carbineers Western Province
|
2023
|
00:06:39
|
18 |
25
|
|
Pinelands Athletic Club
|
2022
|
00:06:53
|
18 |
26
|
|
Pinelands Athletic Club
|
2023
|
00:06:42
|
17 |
27
|
|
Team Vitality
|
2023
|
00:06:03
|
16 |
28
|
|
Atlantic Athletic Club
|
2023
|
00:06:11
|
13 |
29
|
|
Paarl Athletics Club
|
2023
|
00:05:47
|
12 |
30
|
|
Atlantic Athletic Club
|
2022
|
00:06:00
|
12 |
31
|
|
Brackenfell Athletic Club
|
2022
|
00:06:10
|
12 |
32
|
|
Atlantic Triathlon Club
|
2023
|
00:06:21
|
12 |
33
|
|
Mitchell’s Plain Titans
|
2022
|
00:06:25
|
12 |
34
|
|
In Touch Walk / Run
|
2023
|
00:06:46
|
12 |
35
|
|
Strand Athletic Club
|
2022
|
00:06:28
|
11 |
36
|
|
Melkbos Athletic Club
|
2023
|
00:06:50
|
11 |
37
|
|
Spartan Harriers
|
2022
|
00:06:59
|
11 |
38
|
|
Lwandle Athletic Club
|
2022
|
00:06:02
|
9 |
39
|
|
Nedbank
|
2023
|
00:06:07
|
9 |
40
|
|
Total Sports VOB Running Club
|
2022
|
00:06:15
|
9 |
41
|
|
Chillies Running Club
|
2023
|
00:06:25
|
9 |
42
|
|
Club Mykonos
|
2023
|
00:06:31
|
9 |
43
|
|
Spartan Harriers
|
2023
|
00:06:37
|
9 |
44
|
|
Chillies Running Club
|
2022
|
00:06:41
|
9 |
45
|
|
Carbineers Western Province
|
2022
|
00:06:44
|
9 |
46
|
|
Asics Athletic Club
|
2023
|
00:06:33
|
8 |
47
|
|
Langebaan Strandlopers
|
2023
|
00:06:29
|
7 |
48
|
|
21 Century Athletics Club
|
2022
|
00:06:32
|
7 |
49
|
|
21 Century Athletics Club
|
2023
|
00:06:54
|
7 |
50
|
|
Retail Capital Langa Running Club
|
2023
|
00:05:45
|
6 |
51
|
|
Goodwood Harriers Running Club
|
2022
|
00:06:00
|
6 |
52
|
|
Paarl Athletics Club
|
2022
|
00:06:10
|
6 |
53
|
|
Helderberg Harriers
|
2023
|
00:06:31
|
6 |
54
|
|
ATC Running Club
|
2022
|
00:06:19
|
5 |
55
|
|
Harfield Harriers
|
2022
|
00:06:33
|
5 |
56
|
|
Adventist Athletics Club
|
2022
|
00:06:41
|
5 |
57
|
|
Worcester Athletics Club
|
2023
|
00:06:46
|
5 |
58
|
|
Correctional Services A.C
|
2023
|
00:06:53
|
5 |
59
|
|
KENFAC SAC
|
2022
|
00:07:11
|
5 |
60
|
|
Asics Athletic Club
|
2022
|
00:07:17
|
5 |
61
|
|
SA Police Athletic Club
|
2022
|
00:05:26
|
4 |
62
|
|
Boxer Athletics Club
|
2022
|
00:05:58
|
4 |
63
|
|
Wild Runner Athletic Club
|
2023
|
00:06:10
|
4 |
64
|
|
Goodwood Harriers Running Club
|
2023
|
00:06:17
|
4 |
65
|
|
Melkbos Athletic Club
|
2022
|
00:06:37
|
4 |
66
|
|
Nantes Athletic Club
|
2023
|
00:06:58
|
4 |
67
|
|
Boxer Athletics Club
|
2023
|
00:04:57
|
3 |
68
|
|
Lwandle Athletic Club
|
2023
|
00:06:03
|
3 |
69
|
|
Tygerberg Athletic Club
|
2022
|
00:06:30
|
3 |
70
|
|
Chaeli Sports and Recreation Club
|
2023
|
00:06:45
|
3 |
71
|
|
Western Province Cricket Club
|
2022
|
00:07:01
|
3 |
72
|
|
University of Western Cape AC
|
2022
|
00:07:18
|
3 |
73
|
|
Chaeli Sports and Recreation Club
|
2022
|
00:07:25
|
3 |
74
|
|
Cape Multi-Sport
|
2022
|
00:04:40
|
2 |
75
|
|
Murray and Roberts Running Club
|
2022
|
00:05:17
|
2 |
76
|
|
Club Mykonos
|
2022
|
00:05:45
|
2 |
77
|
|
DRDLR Athletic Club
|
2022
|
00:06:06
|
2 |
78
|
|
Eerste River Athletic Club
|
2023
|
00:06:18
|
2 |
79
|
|
Adventist Athletics Club
|
2023
|
00:06:26
|
2 |
80
|
|
Tygerberg Athletic Club
|
2023
|
00:06:31
|
2 |
81
|
|
Wellington Athletic Club
|
2023
|
00:06:44
|
2 |
82
|
|
Stella Athletic Club
|
2022
|
00:06:49
|
2 |
83
|
|
KENFAC SAC
|
2023
|
00:07:09
|
2 |
84
|
|
Easterns Kraaifontein A.C
|
2022
|
00:07:10
|
2 |
85
|
|
Western Province Cricket Club
|
2023
|
00:07:13
|
2 |
86
|
|
Hewat Athletic Club
|
2023
|
00:07:15
|
2 |
87
|
|
Fat Cats Athletic CLub
|
2022
|
00:07:17
|
2 |
88
|
|
Capricorn Athletic Club
|
2022
|
00:07:21
|
2 |
89
|
|
Central Athletics Club
|
2023
|
00:07:38
|
2 |
90
|
|
Benoni Northerns Athletic Club
|
2023
|
00:05:07
|
1 |
91
|
|
Wild Runner Athletic Club
|
2022
|
00:05:25
|
1 |
92
|
|
Easterns Kraaifontein A.C
|
2023
|
00:05:31
|
1 |
93
|
|
Harfield Harriers
|
2023
|
00:05:34
|
1 |
94
|
|
Stragglers Athletic Club
|
2022
|
00:05:48
|
1 |
95
|
|
SA Police Athletic Club
|
2023
|
00:05:48
|
1 |
96
|
|
Mates Mountain and Trail Enthusiast
|
2023
|
00:05:54
|
1 |
97
|
|
32Gi
|
2023
|
00:05:54
|
1 |
98
|
|
Stragglers Athletic Club
|
2023
|
00:05:57
|
1 |
99
|
|
Nantes Athletic Club
|
2022
|
00:06:00
|
1 |
100
|
|
Khayelitsha Athletic Club
|
2022
|
00:06:01
|
1 |
101
|
|
ABSA
|
2022
|
00:06:02
|
1 |
102
|
|
Mates Mountain and Trail Enthusiast
|
2022
|
00:06:05
|
1 |
103
|
|
Acsa Running Club Wp
|
2023
|
00:06:09
|
1 |
104
|
|
Southern Striders A.C
|
2022
|
00:06:26
|
1 |
105
|
|
Elsies River Athletic Club
|
2022
|
00:06:29
|
1 |
106
|
|
Fish Hoek A. C
|
2022
|
00:06:39
|
1 |
107
|
|
Fat Cats Athletic CLub
|
2023
|
00:06:39
|
1 |
108
|
|
University of Cape Town A.C
|
2023
|
00:06:41
|
1 |
109
|
|
Fish Hoek A. C
|
2023
|
00:06:51
|
1 |
110
|
|
Hewat Athletic Club
|
2022
|
00:06:54
|
1 |
111
|
|
32Gi
|
2022
|
00:06:54
|
1 |
112
|
|
24.com Athletics Club
|
2023
|
00:06:59
|
1 |
113
|
|
Capricorn Athletic Club
|
2023
|
00:07:04
|
1 |
114
|
|
Wellington Athletic Club
|
2022
|
00:07:14
|
1 |
115
|
|
Farnese Athletic Club
|
2022
|
00:07:17
|
1 |
116
|
|
Stella Athletic Club
|
2023
|
00:07:27
|
1 |