ABSA Run Your City Cape Town 10k

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Absa Run Your City Cape Town 10K !

Event Date

11 May 2025

Race Distance(s)

1

10 km

Prize Money

R322,000

ABSA Run Your City Cape Town 10k
Distance Date Start Time Cut Off Time
10 km 11 May 2025 09:00:00 12:00:00
Entry Fee
Distance Entry Type Amount Amount(including license) Notes
  No Data
Prizes (Male/Female)

Race Participants By Year

Year Female Male Total
10 km Results
Year Female Male Total
2022 3757 3492 7249
2023 4831 4314 9145
Total 8588 7806 16394
10 km Results (Average Pace mins/km)
Average Pace
Year Female Male
2022 07:43 mins/km 06:26 mins/km
2023 07:50 mins/km 06:30 mins/km
Top 3 Runners by Gender

Gold

Stella Chesang

Club:Uganda

Race:Absa Run Your City Cape Town 10K

Distance:10 km

Time:00:30:40

Pace: 03:04 (min/km)

Silver

Veronica Loleo

Club:Temp

Race:Absa Run Your City Cape Town 10K

Distance:10 km

Time:00:31:38

Pace: 03:10 (min/km)

Bronze

Christiane Adriaanse

Club:Nedbank Running Club Wp

Race:Absa Run Your City Cape Town 10K

Distance:10 km

Time:00:38:19

Pace: 03:50 (min/km)

Gold

Daniel Simiu Ebenyo

Club:Kenya

Race:Absa Run Your City Cape Town 10K

Distance:10 km

Time:00:27:34

Pace: 02:45 (min/km)

Silver

Victor Kipruto

Club:Temp

Race:Absa Run Your City Cape Town 10K

Distance:10 km

Time:00:28:28

Pace: 02:51 (min/km)

Bronze

Lindikhaya Mthangayi

Club:Nedbank Running Club Wp

Race:Absa Run Your City Cape Town 10K

Distance:10 km

Time:00:31:35

Pace: 03:10 (min/km)

Participants By Age Group

Age Group Female Male Count
Junior 150 189 339
Open 4661 4225 8886
40+ 2259 1837 4096
50+ 1125 1123 2248
60+ 336 363 699
70+ 57 69 126
Total 8588 7806 16394

Attendance By Club

Position Club Year Average Pace (min/km) Participants
1 Team Vitality 2023 00:06:43 155
2 West Coast Athletic Club 2023 00:06:14 99
3 Spartan Harriers 2023 00:07:46 95
4 RCS Gugulethu A.C 2023 00:06:07 94
5 RCS Gugulethu A.C 2022 00:05:26 82
6 Pinelands Athletic Club 2022 00:07:06 81
7 Ommiedraai Friends A.C 2023 00:07:22 80
8 Pinelands Athletic Club 2023 00:07:47 77
9 Edgemead Runners 2023 00:06:45 76
10 Ommiedraai Friends A.C 2022 00:07:06 70
11 Edgemead Runners 2022 00:06:42 69
12 Bellville Athletic Club (Road) 2023 00:06:26 68
13 Brimstone Itheko S.A.C 2022 00:08:29 68
14 Brimstone Itheko S.A.C 2023 00:06:44 67
15 West Coast Athletic Club 2022 00:06:05 66
16 Spartan Harriers 2022 00:06:34 65
17 21 Century Athletics Club 2023 00:07:31 63
18 Goodwood Harriers Running Club 2023 00:07:10 62
19 Goodwood Harriers Running Club 2022 00:07:26 62
20 Durbanville Athletic Club 2023 00:05:46 61
21 Durbanville Athletic Club 2022 00:05:32 60
22 Khayelitsha Athletic Club 2023 00:06:21 60
23 21 Century Athletics Club 2022 00:06:16 58
24 Celtic Harriers 2023 00:06:25 57
25 Atlantic Athletic Club 2023 00:05:45 52
26 Khayelitsha Athletic Club 2022 00:06:40 51
27 Nedbank 2022 00:05:06 50
28 Retail Capital Langa Running Club 2023 00:05:49 47
29 Bellville Athletic Club (Road) 2022 00:05:53 47
30 Total Sports VOB Running Club 2023 00:05:52 46
31 Celtic Harriers 2022 00:06:27 45
32 Atlantic Athletic Club 2022 00:05:46 43
33 Total Sports VOB Running Club 2022 00:06:19 43
34 Run / Walk for Life 2023 00:07:21 37
35 Nantes Athletic Club 2023 00:07:53 35
36 Run / Walk for Life 2022 00:07:03 34
37 Lwandle Athletic Club 2022 00:05:58 31
38 Nedbank A.C 2023 00:04:53 30
39 Chillies Running Club 2022 00:06:26 30
40 Nedbank 2023 00:05:25 29
41 SA Police Athletic Club 2023 00:06:10 29
42 24.com Athletics Club 2022 00:07:33 28
43 Correctional Services A.C 2023 00:05:53 26
44 Fish Hoek A. C 2023 00:06:28 25
45 Nantes Athletic Club 2022 00:07:27 25
46 Ard Athletic Club 2023 00:06:43 24
47 Mitchell’s Plain Titans 2023 00:08:26 24
48 Boxer Athletics Club 2023 00:04:17 23
49 Boxer Athletics Club 2022 00:04:28 23
50 Chillies Running Club 2023 00:05:29 23
51 Helderberg Harriers 2023 00:06:03 23
52 Mitchell’s Plain Titans 2022 00:06:13 23
53 Strand Athletic Club 2023 00:06:15 22
54 Fish Hoek A. C 2022 00:06:17 22
55 Top Form Athletic Club 2023 00:06:35 22
56 Fat Cats Athletic CLub 2022 00:06:48 22
57 Hout Bay Harriers 2023 00:06:30 21
58 Cape Multi-Sport 2023 00:05:36 19
59 DRDLR Athletic Club 2022 00:07:07 19
60 Melkbos Athletic Club 2023 00:06:03 18
61 Retail Capital Langa Running Club 2022 00:06:43 18
62 Farnese Athletic Club 2023 00:06:32 17
63 Hewat Athletic Club 2022 00:06:45 17
64 Fat Cats Athletic CLub 2023 00:06:46 17
65 Carbineers Western Province 2022 00:06:03 16
66 Carbineers Western Province 2023 00:06:25 16
67 Hewat Athletic Club 2023 00:06:38 16
68 Adventist Athletics Club 2023 00:07:00 16
69 Tygerberg Athletic Club 2022 00:07:08 16
70 Cape Multi-Sport 2022 00:06:21 15
71 Stellenbosch Athletic Club 2023 00:06:11 14
72 Brackenfell Athletic Club 2023 00:06:27 14
73 Top Form Athletic Club 2022 00:06:32 14
74 Paarl Athletics Club 2023 00:05:20 13
75 Helderberg Harriers 2022 00:05:38 13
76 In Touch Walk / Run 2023 00:06:55 13
77 SA Police Athletic Club 2022 00:07:02 13
78 Nedbank A.C 2022 00:04:27 12
79 Kuils River Runners Club 2023 00:05:17 12
80 Stellenbosch Athletic Club 2022 00:05:21 12
81 Club Mykonos 2023 00:06:15 12
82 Tygerberg Athletic Club 2023 00:06:25 12
83 In Touch Walk / Run 2022 00:06:44 12
84 Central Athletics Club 2022 00:07:42 12
85 Eerste River Athletic Club 2023 00:06:48 11
86 Old Mutual Athletic Club 2022 00:06:50 11
87 Murray and Roberts Running Club 2022 00:03:27 10
88 Adventist Athletics Club 2022 00:05:46 10
89 Correctional Services A.C 2022 00:05:50 10
90 Farnese Athletic Club 2022 00:06:50 10
91 Athletics Academy 2022 00:04:12 9
92 Club Mykonos 2022 00:06:20 9
93 Chaeli Sports and Recreation Club 2023 00:06:29 9
94 Chaeli Sports and Recreation Club 2022 00:07:27 9
95 Strand Athletic Club 2022 00:07:53 9
96 Viking 2023 00:05:53 8
97 Team Vitality 2022 00:06:23 8
98 Ard Athletic Club 2022 00:06:29 8
99 Melkbos Athletic Club 2022 00:05:22 7
100 Harfield Harriers 2023 00:05:36 7
101 Somerset Striders A.C 2022 00:06:21 7
102 Brackenfell Athletic Club 2022 00:06:31 7
103 Eerste River Athletic Club 2022 00:06:35 7
104 Airports Athletics Club 2022 00:07:23 7
105 HollywoodBets 2023 00:05:33 6
106 Asics Athletic Club 2023 00:06:11 6
107 Somerset Striders A.C 2023 00:06:49 6
108 Central Athletics Club 2023 00:07:17 6
109 Hout Bay Harriers 2022 00:08:12 6
110 Capitec Athletic Club 2023 00:05:12 5
111 Wild Runner Athletic Club 2023 00:05:41 5
112 Lwandle Athletic Club 2023 00:05:59 5
113 Western Province Cricket Club 2022 00:06:05 5
114 BOKAAP Athletics 2023 00:06:08 5
115 Walmers Athletics Club 2022 00:06:16 5
116 University of Western Cape AC 2022 00:03:45 4
117 Stragglers Athletic Club 2023 00:05:20 4
118 Wild Runner Athletic Club 2022 00:05:39 4
119 Open Box Running Club 2023 00:05:45 4
120 Worcester Athletics Club 2023 00:06:05 4
121 24.com Athletics Club 2023 00:06:16 4
122 University of Cape Town A.C 2023 00:06:20 4
123 Atlantis Harriers A.C 2022 00:06:22 4
124 Phoenix Athletics Club 2023 00:06:41 4
125 Southern Striders A.C 2022 00:07:17 4
126 Wellington Athletic Club 2023 00:07:20 4
127 Stragglers Athletic Club 2022 00:07:30 4
128 Midas Spartans A.C 2023 00:07:40 4
129 Langebaan Strandlopers 2023 00:08:03 4
130 Wellington Athletic Club 2022 00:08:25 4
131 ABSA 2022 00:09:18 4
132 HollywoodBets 2022 00:02:56 3
133 Athletics Academy 2023 00:03:35 3
134 Atlantis Harriers A.C 2023 00:05:09 3
135 Capricorn Athletic Club 2022 00:05:25 3
136 Harfield Harriers 2022 00:05:31 3
137 Bishops Running Club 2022 00:05:58 3
138 University of Western Cape AC 2023 00:06:05 3
139 Western Province Cricket Club 2023 00:06:28 3
140 Langebaan Strandlopers 2022 00:07:14 3
141 ABSA 2023 00:07:34 3
142 MSA Multisport 2023 00:07:49 3
143 Midas Spartans A.C 2022 00:08:39 3
144 Murray and Roberts Running Club 2023 00:03:14 2
145 Waterfall City Athletic Club 2023 00:04:23 2
146 Cheetah's Athletic Club 2023 00:04:46 2
147 Paarl Athletics Club 2022 00:05:03 2
148 Open Box Running Club 2022 00:05:26 2
149 Casuarina 2023 00:05:28 2
150 Walmers Athletics Club 2023 00:05:46 2
151 Acsa Running Club Wp 2023 00:05:46 2
152 Groot Constantia 2023 00:05:53 2
153 Vodacom Striders W.P 2023 00:06:00 2
154 32Gi 2023 00:06:50 2
155 Kuils River Runners Club 2022 00:06:56 2
156 MSA Multisport 2022 00:07:24 2
157 Airports Athletics Club 2023 00:07:45 2
158 KENFAC SAC 2023 00:08:03 2
159 Southern Striders A.C 2023 00:09:44 2
160 Herbalife Sports Club 2023 00:03:32 1
161 Bishops Running Club 2023 00:03:56 1
162 Elsies River Athletic Club 2023 00:04:33 1
163 Capricorn Athletic Club 2023 00:04:57 1
164 South Peninsula AC 2022 00:05:31 1
165 Asics Athletic Club 2022 00:05:34 1
166 SANDF (WP) Athletics Club 2023 00:05:39 1
167 Herbalife Sports Club 2022 00:06:27 1
168 Worcester Athletics Club 2022 00:06:41 1
169 Benoni Northerns Athletic Club 2023 00:06:56 1
170 32Gi 2022 00:07:09 1
171 Parliament of RSA Athletic Club 2023 00:08:02 1
172 University of Cape Town A.C 2022 00:08:36 1
173 Bonteheuwel Athletic Club 2023 00:10:03 1
174 Waterfall City Athletic Club 2022 00:11:12 1
FAQ (10 km)

Absa Run Your City Cape Town 10K is ranked number 1 with 9145 participants

Stats (Top 5 popular races)  
Rank Year Races Participant
1 2023 Absa Run Your City Cape Town 10K 9145
2 2022 Absa Run Your City Cape Town 10K 7249
3 2016 Outsurance Gun Run 6780
4 2015 Outsurance Gun Run 6342
5 2024 SPAR Women's Challenge Cape Town 6325
  Our information is based on the information we have collected in our database

The most active age group is Open
(19 - 39 years) with total participants 8886.

Stats  
Our information is based on the following statictics
Year Female Male
2022 2009 1861
2023 2652 2364

The most active club is RCS Gugulethu A.C with 176 participants across 2 races over 2 years

Stats  
Our information is based on the following statictics
Year Club Races Participant
2022 RCS Gugulethu A.C 1 82
2023 RCS Gugulethu A.C 1 94

Absa Run Your City Cape Town 10K is ranked number 8 with finish time of 00:27:34 (hh:mm:ss) participants

Stats  
The top 5 fastest times for the 10 km distance
Year Race Time (hh:min:sec)
2024 UCT 10KM Memorial Run 00:00:00
2023 UWC Fast and Flat 00:00:00
2024 UCT 10KM Memorial Run 00:00:02
2023 DLKGroup Nantes AC Unit Race 00:20:03
2023 Outsurance Gun Run 00:27:07

Stats  
The average pace is as follows
Year Female Male
2022 07:43 min/km - min/km 06:26 min/km - min/km
2023 07:50 min/km - min/km 06:30 min/km - min/km

Absa Run Your City Cape Town 10K has had a total of 8588 female participants. out of 16394

Stats  
Total Female participants in the past 5 years
Year Race Female Participants Percent
2022 Absa Run Your City Cape Town 10K 3757 51 %
2023 Absa Run Your City Cape Town 10K 4831 52 %

  Our information is based on the information we have collected in out database
ABSA Run Your City Cape Town 10k

ABSA

0 members

Organiser
ABSA
Contact No
0829910045
Email
entries@runyourcityseries.com
Website
Race Website
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