1
|
|
Team Vitality
|
2025
|
00:06:47
|
427 |
2
|
|
Team Vitality
|
2024
|
00:06:35
|
293 |
3
|
|
Team Vitality
|
2023
|
00:07:02
|
147 |
4
|
|
Bellville Athletic Club (Road)
|
2025
|
00:06:46
|
103 |
5
|
|
Edgemead Runners
|
2025
|
00:06:53
|
100 |
6
|
|
Bellville Athletic Club (Road)
|
2024
|
00:06:32
|
99 |
7
|
|
Edgemead Runners
|
2024
|
00:06:46
|
96 |
8
|
|
West Coast Athletic Club
|
2025
|
00:07:09
|
80 |
9
|
|
West Coast Athletic Club
|
2024
|
00:06:50
|
71 |
10
|
|
Bellville Athletic Club (Road)
|
2023
|
00:06:32
|
64 |
11
|
|
Brackenfell Athletic Club
|
2025
|
00:07:06
|
61 |
12
|
|
Edgemead Runners
|
2023
|
00:07:00
|
58 |
13
|
|
Brackenfell Athletic Club
|
2024
|
00:06:50
|
55 |
14
|
|
Pinelands Athletic Club
|
2024
|
00:07:04
|
53 |
15
|
|
RCS Gugulethu A.C
|
2025
|
00:06:58
|
51 |
16
|
|
Pinelands Athletic Club
|
2025
|
00:07:10
|
50 |
17
|
|
RCS Gugulethu A.C
|
2024
|
00:06:58
|
48 |
18
|
|
Spartan Harriers
|
2023
|
00:06:58
|
47 |
19
|
|
Brackenfell Athletic Club
|
2023
|
00:07:00
|
47 |
20
|
|
21 Century Athletics Club
|
2025
|
00:06:53
|
46 |
21
|
|
Pinelands Athletic Club
|
2023
|
00:07:17
|
41 |
22
|
|
Cape Multi-Sport
|
2024
|
00:06:23
|
38 |
23
|
|
Kuils River Runners Club
|
2025
|
00:06:47
|
35 |
24
|
|
Cape Multi-Sport
|
2025
|
00:06:36
|
34 |
25
|
|
Durbanville Athletic Club
|
2025
|
00:06:27
|
32 |
26
|
|
21 Century Athletics Club
|
2024
|
00:07:00
|
31 |
27
|
|
Helderberg Harriers
|
2025
|
00:07:13
|
30 |
28
|
|
Run / Walk for Life
|
2025
|
00:07:37
|
30 |
29
|
|
Spartan Harriers
|
2024
|
00:07:43
|
30 |
30
|
|
Nedbank
|
2024
|
00:05:37
|
29 |
31
|
|
Strand Athletic Club
|
2025
|
00:06:33
|
29 |
32
|
|
Helderberg Harriers
|
2024
|
00:06:50
|
29 |
33
|
|
West Coast Athletic Club
|
2023
|
00:06:51
|
29 |
34
|
|
Run / Walk for Life
|
2024
|
00:07:29
|
29 |
35
|
|
Goodwood Harriers Running Club
|
2025
|
00:07:36
|
28 |
36
|
|
RCS Gugulethu A.C
|
2023
|
00:06:24
|
27 |
37
|
|
21 Century Athletics Club
|
2023
|
00:06:48
|
27 |
38
|
|
Ommiedraai Friends A.C
|
2023
|
00:07:44
|
27 |
39
|
|
In Touch Walk / Run
|
2025
|
00:07:18
|
26 |
40
|
|
SA Police Athletic Club
|
2025
|
00:07:22
|
26 |
41
|
|
Celtic Harriers
|
2024
|
00:06:24
|
24 |
42
|
|
Sanlam Road Running Club
|
2025
|
00:07:12
|
24 |
43
|
|
Cape Multi-Sport
|
2023
|
00:05:42
|
23 |
44
|
|
Durbanville Athletic Club
|
2024
|
00:06:02
|
23 |
45
|
|
Retail Capital Langa Running Club
|
2025
|
00:07:24
|
23 |
46
|
|
Durbanville Athletic Club
|
2023
|
00:06:13
|
22 |
47
|
|
Asics Athletic Club
|
2025
|
00:07:10
|
22 |
48
|
|
Run / Walk for Life
|
2023
|
00:07:27
|
21 |
49
|
|
Nedbank
|
2025
|
00:05:37
|
20 |
50
|
|
Atlantic Athletic Club
|
2025
|
00:06:02
|
20 |
51
|
|
Total Sports VOB Running Club
|
2025
|
00:06:50
|
20 |
52
|
|
Strand Athletic Club
|
2024
|
00:06:50
|
20 |
53
|
|
Goodwood Harriers Running Club
|
2024
|
00:07:32
|
20 |
54
|
|
Kuils River Runners Club
|
2024
|
00:07:51
|
20 |
55
|
|
Tygerberg Athletic Club
|
2025
|
00:06:58
|
19 |
56
|
|
Ommiedraai Friends A.C
|
2024
|
00:07:03
|
19 |
57
|
|
Tygerberg Athletic Club
|
2024
|
00:06:53
|
18 |
58
|
|
Atlantic Athletic Club
|
2024
|
00:06:08
|
17 |
59
|
|
Celtic Harriers
|
2025
|
00:07:17
|
17 |
60
|
|
Goodwood Harriers Running Club
|
2023
|
00:07:23
|
17 |
61
|
|
Paarl Athletics Club
|
2024
|
00:06:06
|
16 |
62
|
|
Carbineers Western Province
|
2025
|
00:06:54
|
16 |
63
|
|
Carbineers Western Province
|
2024
|
00:07:07
|
16 |
64
|
|
Brimstone Itheko S.A.C
|
2024
|
00:07:14
|
16 |
65
|
|
Sanlam Road Running Club
|
2023
|
00:07:25
|
16 |
66
|
|
Stellenbosch Athletic Club
|
2023
|
00:05:58
|
15 |
67
|
|
Total Sports VOB Running Club
|
2024
|
00:06:37
|
15 |
68
|
|
Strand Athletic Club
|
2023
|
00:07:00
|
15 |
69
|
|
Carbineers Western Province
|
2023
|
00:07:04
|
15 |
70
|
|
Adventist Athletics Club
|
2025
|
00:07:18
|
15 |
71
|
|
Brimstone Itheko S.A.C
|
2023
|
00:07:27
|
15 |
72
|
|
Sanlam Road Running Club
|
2024
|
00:07:49
|
15 |
73
|
|
Kuils River Runners Club
|
2023
|
00:07:07
|
14 |
74
|
|
Chillies Running Club
|
2025
|
00:07:11
|
14 |
75
|
|
Mitchell’s Plain Titans
|
2023
|
00:07:45
|
14 |
76
|
|
Spartan Harriers
|
2025
|
00:07:47
|
14 |
77
|
|
Nedbank
|
2023
|
00:04:50
|
13 |
78
|
|
Brimstone Itheko S.A.C
|
2025
|
00:06:26
|
13 |
79
|
|
Tygerberg Athletic Club
|
2023
|
00:06:56
|
13 |
80
|
|
Stellenbosch Athletic Club
|
2025
|
00:07:16
|
13 |
81
|
|
Mitchell’s Plain Titans
|
2024
|
00:07:16
|
13 |
82
|
|
Ommiedraai Friends A.C
|
2025
|
00:07:19
|
13 |
83
|
|
Retail Capital Langa Running Club
|
2024
|
00:07:39
|
13 |
84
|
|
Chillies Running Club
|
2024
|
00:06:17
|
12 |
85
|
|
Total Sports VOB Running Club
|
2023
|
00:06:46
|
12 |
86
|
|
Chillies Running Club
|
2023
|
00:07:58
|
12 |
87
|
|
Celtic Harriers
|
2023
|
00:06:40
|
11 |
88
|
|
Adventist Athletics Club
|
2024
|
00:06:49
|
11 |
89
|
|
Fish Hoek A. C
|
2024
|
00:06:50
|
11 |
90
|
|
Helderberg Harriers
|
2023
|
00:07:26
|
11 |
91
|
|
MSA Multisport
|
2023
|
00:07:53
|
11 |
92
|
|
Stellenbosch Athletic Club
|
2024
|
00:06:08
|
10 |
93
|
|
Fat Cats Athletic CLub
|
2024
|
00:06:28
|
10 |
94
|
|
Melkbos Athletic Club
|
2024
|
00:06:41
|
10 |
95
|
|
Paarl Athletics Club
|
2023
|
00:06:48
|
10 |
96
|
|
Khayelitsha Athletic Club
|
2023
|
00:07:00
|
9 |
97
|
|
Pick ’n Pay Athletic Club
|
2025
|
00:07:23
|
9 |
98
|
|
Khayelitsha Athletic Club
|
2024
|
00:07:45
|
9 |
99
|
|
Paarl Athletics Club
|
2025
|
00:06:26
|
8 |
100
|
|
Viking
|
2023
|
00:06:40
|
8 |
101
|
|
Viking
|
2025
|
00:06:44
|
8 |
102
|
|
Melkbos Athletic Club
|
2025
|
00:06:59
|
8 |
103
|
|
Asics Athletic Club
|
2024
|
00:07:28
|
8 |
104
|
|
Viking
|
2024
|
00:07:35
|
8 |
105
|
|
Eerste River Athletic Club
|
2025
|
00:08:35
|
8 |
106
|
|
Khayelitsha Athletic Club
|
2025
|
00:09:04
|
8 |
107
|
|
Fish Hoek A. C
|
2025
|
00:06:49
|
7 |
108
|
|
Mitchell’s Plain Titans
|
2025
|
00:07:11
|
7 |
109
|
|
Adventist Athletics Club
|
2023
|
00:07:43
|
7 |
110
|
|
Top Form Athletic Club
|
2023
|
00:07:51
|
7 |
111
|
|
Atlantic Athletic Club
|
2023
|
00:05:53
|
6 |
112
|
|
Wild Runner Athletic Club
|
2024
|
00:06:20
|
6 |
113
|
|
Harfield Harriers
|
2024
|
00:06:23
|
6 |
114
|
|
Zandvlei Athletic Club
|
2024
|
00:06:36
|
6 |
115
|
|
Club Mykonos
|
2025
|
00:06:38
|
6 |
116
|
|
Atlantic Triathlon Club
|
2024
|
00:06:54
|
6 |
117
|
|
Zandvlei Athletic Club
|
2025
|
00:07:20
|
6 |
118
|
|
Ard Athletic Club
|
2025
|
00:07:21
|
6 |
119
|
|
Airports Athletics Club
|
2025
|
00:07:55
|
6 |
120
|
|
Metropolitan Athletic Club
|
2023
|
00:07:56
|
6 |
121
|
|
Retail Capital Langa Running Club
|
2023
|
00:07:57
|
6 |
122
|
|
Parliament of RSA Athletic Club
|
2025
|
00:07:59
|
6 |
123
|
|
Pick ’n Pay Athletic Club
|
2024
|
00:08:15
|
6 |
124
|
|
In Touch Walk / Run
|
2024
|
00:06:10
|
5 |
125
|
|
Club Mykonos
|
2024
|
00:06:14
|
5 |
126
|
|
Phoenix Athletics Club
|
2023
|
00:06:16
|
5 |
127
|
|
SA Police Athletic Club
|
2024
|
00:06:42
|
5 |
128
|
|
Born 2 Run Athletic Club
|
2024
|
00:06:53
|
5 |
129
|
|
Nantes Athletic Club
|
2023
|
00:06:58
|
5 |
130
|
|
Melkbos Athletic Club
|
2023
|
00:07:13
|
5 |
131
|
|
Fish Hoek A. C
|
2023
|
00:07:48
|
5 |
132
|
|
Fat Cats Athletic CLub
|
2023
|
00:07:59
|
5 |
133
|
|
Top Form Athletic Club
|
2024
|
00:08:38
|
5 |
134
|
|
Eerste River Athletic Club
|
2023
|
00:04:24
|
4 |
135
|
|
Easterns Kraaifontein A.C
|
2024
|
00:05:56
|
4 |
136
|
|
Harfield Harriers
|
2023
|
00:05:59
|
4 |
137
|
|
Fat Cats Athletic CLub
|
2025
|
00:06:18
|
4 |
138
|
|
Metropolitan Athletic Club
|
2024
|
00:06:24
|
4 |
139
|
|
University of Western Cape AC
|
2024
|
00:06:29
|
4 |
140
|
|
Capitec Athletic Club
|
2025
|
00:06:40
|
4 |
141
|
|
Worcester Athletics Club
|
2024
|
00:06:45
|
4 |
142
|
|
Parliament of RSA Athletic Club
|
2024
|
00:06:57
|
4 |
143
|
|
Parliament of RSA Athletic Club
|
2023
|
00:06:58
|
4 |
144
|
|
Atlantis Harriers A.C
|
2025
|
00:07:00
|
4 |
145
|
|
Ard Athletic Club
|
2023
|
00:07:03
|
4 |
146
|
|
Central Athletics Club
|
2023
|
00:07:14
|
4 |
147
|
|
Atlantis Harriers A.C
|
2024
|
00:07:19
|
4 |
148
|
|
Asics Athletic Club
|
2023
|
00:07:25
|
4 |
149
|
|
Langebaan Strandlopers
|
2025
|
00:07:27
|
4 |
150
|
|
ABSA
|
2025
|
00:07:47
|
4 |
151
|
|
University of Western Cape AC
|
2025
|
00:07:50
|
4 |
152
|
|
MSA Multisport
|
2025
|
00:07:55
|
4 |
153
|
|
Correctional Services A.C
|
2023
|
00:07:57
|
4 |
154
|
|
32Gi
|
2025
|
00:08:03
|
4 |
155
|
|
MSA Multisport
|
2024
|
00:08:26
|
4 |
156
|
|
Chaeli Sports and Recreation Club
|
2025
|
00:09:00
|
4 |
157
|
|
Top Form Athletic Club
|
2025
|
00:05:39
|
3 |
158
|
|
Southern Striders A.C
|
2024
|
00:05:57
|
3 |
159
|
|
Easterns Kraaifontein A.C
|
2023
|
00:06:05
|
3 |
160
|
|
Stragglers Athletic Club
|
2025
|
00:06:17
|
3 |
161
|
|
SA Police Athletic Club
|
2023
|
00:06:20
|
3 |
162
|
|
Langebaan Strandlopers
|
2024
|
00:06:21
|
3 |
163
|
|
Cheetah's Athletic Club
|
2025
|
00:06:44
|
3 |
164
|
|
Easterns Kraaifontein A.C
|
2025
|
00:06:57
|
3 |
165
|
|
Lwandle Athletic Club
|
2023
|
00:07:00
|
3 |
166
|
|
Atlantis Harriers A.C
|
2023
|
00:07:01
|
3 |
167
|
|
Airports Athletics Club
|
2024
|
00:07:07
|
3 |
168
|
|
24.com Athletics Club
|
2025
|
00:07:10
|
3 |
169
|
|
Born 2 Run Athletic Club
|
2025
|
00:07:11
|
3 |
170
|
|
Harfield Harriers
|
2025
|
00:07:46
|
3 |
171
|
|
Dep Of Agriculture Land Reform And Rural Dev
|
2025
|
00:07:50
|
3 |
172
|
|
Correctional Services A.C
|
2024
|
00:08:12
|
3 |
173
|
|
Eerste River Athletic Club
|
2024
|
00:08:15
|
3 |
174
|
|
Wellington Athletic Club
|
2023
|
00:08:23
|
3 |
175
|
|
Chaeli Sports and Recreation Club
|
2023
|
00:09:02
|
3 |
176
|
|
Central Athletics Club
|
2025
|
00:09:13
|
3 |
177
|
|
Capitec Athletic Club
|
2024
|
00:05:08
|
2 |
178
|
|
Correctional Services A.C
|
2025
|
00:05:16
|
2 |
179
|
|
Stragglers Athletic Club
|
2023
|
00:05:18
|
2 |
180
|
|
Nedbank A.C
|
2025
|
00:05:27
|
2 |
181
|
|
Western Province Cricket Club
|
2023
|
00:06:14
|
2 |
182
|
|
Ard Athletic Club
|
2024
|
00:06:20
|
2 |
183
|
|
Metropolitan Athletic Club
|
2025
|
00:06:21
|
2 |
184
|
|
KENFAC SAC
|
2023
|
00:06:25
|
2 |
185
|
|
Wellington Athletic Club
|
2024
|
00:06:25
|
2 |
186
|
|
Phoenix Athletics Club
|
2024
|
00:06:29
|
2 |
187
|
|
Wild Runner Athletic Club
|
2025
|
00:06:30
|
2 |
188
|
|
Lwandle Athletic Club
|
2024
|
00:06:34
|
2 |
189
|
|
Vodacom Striders W.P
|
2024
|
00:06:38
|
2 |
190
|
|
Western Province Cricket Club
|
2025
|
00:06:43
|
2 |
191
|
|
Southern Striders A.C
|
2025
|
00:06:47
|
2 |
192
|
|
Capitec Athletic Club
|
2023
|
00:06:49
|
2 |
193
|
|
Atlantic Triathlon Club
|
2025
|
00:06:53
|
2 |
194
|
|
Atlantic Triathlon Club
|
2023
|
00:07:09
|
2 |
195
|
|
HollywoodBets
|
2025
|
00:07:18
|
2 |
196
|
|
Nantes Athletic Club
|
2025
|
00:07:19
|
2 |
197
|
|
In Touch Walk / Run
|
2023
|
00:07:21
|
2 |
198
|
|
Ceres Athletics Club
|
2025
|
00:07:24
|
2 |
199
|
|
32Gi
|
2023
|
00:07:28
|
2 |
200
|
|
Chaeli Sports and Recreation Club
|
2024
|
00:07:31
|
2 |
201
|
|
Hewat Athletic Club
|
2025
|
00:07:33
|
2 |
202
|
|
Wellington Athletic Club
|
2025
|
00:07:43
|
2 |
203
|
|
Dep Of Agriculture Land Reform And Rural Dev
|
2024
|
00:07:53
|
2 |
204
|
|
Motion Champions
|
2025
|
00:07:53
|
2 |
205
|
|
32Gi
|
2024
|
00:07:58
|
2 |
206
|
|
Airports Athletics Club
|
2023
|
00:08:10
|
2 |
207
|
|
Midas Spartans A.C
|
2025
|
00:08:12
|
2 |
208
|
|
Central Athletics Club
|
2024
|
00:08:14
|
2 |
209
|
|
Lwandle Athletic Club
|
2025
|
00:08:37
|
2 |
210
|
|
Old Mutual Athletic Club
|
2023
|
00:08:40
|
2 |
211
|
|
Bonteheuwel Athletic Club
|
2025
|
00:09:48
|
2 |
212
|
|
Bottelary Athletics Club
|
2024
|
00:03:16
|
1 |
213
|
|
Bottelary Athletics Club
|
2025
|
00:03:27
|
1 |
214
|
|
Western Province Cricket Club
|
2024
|
00:04:11
|
1 |
215
|
|
Bishops Running Club
|
2023
|
00:04:56
|
1 |
216
|
|
Stragglers Athletic Club
|
2024
|
00:04:59
|
1 |
217
|
|
Walmers Athletics Club
|
2023
|
00:05:03
|
1 |
218
|
|
University of Cape Town A.C
|
2025
|
00:05:14
|
1 |
219
|
|
Midas Spartans A.C
|
2024
|
00:05:16
|
1 |
220
|
|
Casuarina
|
2024
|
00:05:21
|
1 |
221
|
|
Open Box Running Club
|
2023
|
00:05:30
|
1 |
222
|
|
Worcester Athletics Club
|
2023
|
00:05:37
|
1 |
223
|
|
KENFAC SAC
|
2024
|
00:05:41
|
1 |
224
|
|
Mamre Athletic Club
|
2023
|
00:05:42
|
1 |
225
|
|
Midas Spartans A.C
|
2023
|
00:05:52
|
1 |
226
|
|
Phoenix Athletics Club
|
2025
|
00:06:08
|
1 |
227
|
|
University of Western Cape AC
|
2023
|
00:06:09
|
1 |
228
|
|
Herbalife Sports Club
|
2023
|
00:06:12
|
1 |
229
|
|
Worcester Athletics Club
|
2025
|
00:06:18
|
1 |
230
|
|
University of Cape Town A.C
|
2024
|
00:06:30
|
1 |
231
|
|
Dep Of Agriculture Land Reform And Rural Dev
|
2023
|
00:06:32
|
1 |
232
|
|
Athletics Academy
|
2023
|
00:06:33
|
1 |
233
|
|
Maverick Athletics Club
|
2025
|
00:06:45
|
1 |
234
|
|
Nantes Athletic Club
|
2024
|
00:06:47
|
1 |
235
|
|
Southern Striders A.C
|
2023
|
00:07:04
|
1 |
236
|
|
ABSA
|
2024
|
00:07:18
|
1 |
237
|
|
Ceres Athletics Club
|
2023
|
00:07:19
|
1 |
238
|
|
Ceres Athletics Club
|
2024
|
00:07:19
|
1 |
239
|
|
Vodacom Striders W.P
|
2023
|
00:07:40
|
1 |
240
|
|
Benoni Northerns Athletic Club
|
2023
|
00:07:48
|
1 |
241
|
|
ABSA
|
2023
|
00:07:57
|
1 |
242
|
|
Langebaan Strandlopers
|
2023
|
00:07:59
|
1 |
243
|
|
Hewat Athletic Club
|
2023
|
00:08:16
|
1 |
244
|
|
Vodacom Striders W.P
|
2025
|
00:08:21
|
1 |
245
|
|
Athletics Academy
|
2025
|
00:08:31
|
1 |
246
|
|
Wild Runner Athletic Club
|
2023
|
00:08:34
|
1 |
247
|
|
Pick ’n Pay Athletic Club
|
2023
|
00:08:59
|
1 |
248
|
|
Bonteheuwel Athletic Club
|
2024
|
00:09:18
|
1 |
249
|
|
Hout Bay Harriers
|
2023
|
00:09:51
|
1 |