1
|
|
Total Sports VOB Running Club
|
2016
|
00:05:57
|
166 |
2
|
|
Total Sports VOB Running Club
|
2018
|
00:06:03
|
160 |
3
|
|
Team Vitality
|
2025
|
00:06:26
|
150 |
4
|
|
Total Sports VOB Running Club
|
2017
|
00:05:59
|
145 |
5
|
|
Total Sports VOB Running Club
|
2019
|
00:05:58
|
144 |
6
|
|
Total Sports VOB Running Club
|
2015
|
00:06:06
|
140 |
7
|
|
Brimstone Itheko S.A.C
|
2017
|
00:06:39
|
140 |
8
|
|
Cape Multi-Sport
|
2016
|
00:06:19
|
137 |
9
|
|
Brimstone Itheko S.A.C
|
2016
|
00:06:41
|
136 |
10
|
|
Durbanville Athletic Club
|
2019
|
00:05:59
|
133 |
11
|
|
Total Sports VOB Running Club
|
2012
|
00:06:06
|
130 |
12
|
|
RCS Gugulethu A.C
|
2019
|
00:06:34
|
128 |
13
|
|
Total Sports VOB Running Club
|
2013
|
00:06:00
|
125 |
14
|
|
Brimstone Itheko S.A.C
|
2015
|
00:06:45
|
124 |
15
|
|
Total Sports VOB Running Club
|
2009
|
00:05:50
|
122 |
16
|
|
Total Sports VOB Running Club
|
2014
|
00:06:02
|
121 |
17
|
|
Total Sports VOB Running Club
|
2011
|
00:05:56
|
117 |
18
|
|
Total Sports VOB Running Club
|
2006
|
00:05:31
|
116 |
19
|
|
Cape Multi-Sport
|
2017
|
00:06:17
|
113 |
20
|
|
Ommiedraai Friends A.C
|
2025
|
00:06:41
|
113 |
21
|
|
Total Sports VOB Running Club
|
2008
|
00:05:44
|
112 |
22
|
|
Durbanville Athletic Club
|
2018
|
00:06:02
|
112 |
23
|
|
Brimstone Itheko S.A.C
|
2019
|
00:06:48
|
112 |
24
|
|
Total Sports VOB Running Club
|
2007
|
00:05:33
|
107 |
25
|
|
RCS Gugulethu A.C
|
2017
|
00:06:16
|
106 |
26
|
|
Brimstone Itheko S.A.C
|
2013
|
00:07:01
|
104 |
27
|
|
Celtic Harriers
|
2016
|
00:06:12
|
103 |
28
|
|
Ommiedraai Friends A.C
|
2024
|
00:06:27
|
100 |
29
|
|
Total Sports VOB Running Club
|
2005
|
00:05:36
|
98 |
30
|
|
Edgemead Runners
|
2019
|
00:06:11
|
98 |
31
|
|
Brimstone Itheko S.A.C
|
2025
|
00:06:35
|
98 |
32
|
|
Atlantic Athletic Club
|
2016
|
00:06:05
|
96 |
33
|
|
Team Vitality
|
2024
|
00:06:19
|
96 |
34
|
|
West Coast Athletic Club
|
2019
|
00:06:24
|
96 |
35
|
|
Brimstone Itheko S.A.C
|
2018
|
00:06:45
|
96 |
36
|
|
Cape Multi-Sport
|
2018
|
00:06:16
|
95 |
37
|
|
Brimstone Itheko S.A.C
|
2014
|
00:06:33
|
95 |
38
|
|
Durbanville Athletic Club
|
2016
|
00:05:51
|
94 |
39
|
|
RCS Gugulethu A.C
|
2018
|
00:06:27
|
93 |
40
|
|
Brimstone Itheko S.A.C
|
2024
|
00:06:28
|
93 |
41
|
|
Durbanville Athletic Club
|
2017
|
00:05:57
|
92 |
42
|
|
RCS Gugulethu A.C
|
2016
|
00:06:18
|
91 |
43
|
|
Celtic Harriers
|
2019
|
00:06:19
|
91 |
44
|
|
Celtic Harriers
|
2012
|
00:05:56
|
90 |
45
|
|
Atlantic Athletic Club
|
2017
|
00:06:05
|
89 |
46
|
|
West Coast Athletic Club
|
2018
|
00:06:11
|
87 |
47
|
|
Edgemead Runners
|
2024
|
00:06:14
|
87 |
48
|
|
Celtic Harriers
|
2018
|
00:06:20
|
86 |
49
|
|
Durbanville Athletic Club
|
2006
|
00:05:29
|
85 |
50
|
|
Celtic Harriers
|
2013
|
00:05:57
|
85 |
51
|
|
Cape Multi-Sport
|
2019
|
00:06:11
|
85 |
52
|
|
Durbanville Athletic Club
|
2025
|
00:06:18
|
84 |
53
|
|
Celtic Harriers
|
2025
|
00:06:20
|
84 |
54
|
|
Brimstone Itheko S.A.C
|
2023
|
00:06:24
|
83 |
55
|
|
Celtic Harriers
|
2011
|
00:06:00
|
82 |
56
|
|
Pinelands Athletic Club
|
2019
|
00:06:45
|
81 |
57
|
|
Edgemead Runners
|
2025
|
00:06:16
|
79 |
58
|
|
Brimstone Itheko S.A.C
|
2022
|
00:06:39
|
79 |
59
|
|
Durbanville Athletic Club
|
2012
|
00:05:55
|
78 |
60
|
|
Atlantic Athletic Club
|
2019
|
00:06:02
|
78 |
61
|
|
Celtic Harriers
|
2017
|
00:06:19
|
78 |
62
|
|
West Coast Athletic Club
|
2025
|
00:06:31
|
78 |
63
|
|
Ommiedraai Friends A.C
|
2022
|
00:06:32
|
78 |
64
|
|
Total Sports VOB Running Club
|
2025
|
00:05:53
|
77 |
65
|
|
Celtic Harriers
|
2014
|
00:06:00
|
77 |
66
|
|
Ommiedraai Friends A.C
|
2019
|
00:06:53
|
76 |
67
|
|
Celtic Harriers
|
2015
|
00:06:02
|
75 |
68
|
|
Strand Athletic Club
|
2019
|
00:06:04
|
75 |
69
|
|
Celtic Harriers
|
2009
|
00:05:51
|
74 |
70
|
|
Edgemead Runners
|
2018
|
00:06:03
|
74 |
71
|
|
Atlantic Athletic Club
|
2012
|
00:06:07
|
73 |
72
|
|
West Coast Athletic Club
|
2006
|
00:05:35
|
72 |
73
|
|
Durbanville Athletic Club
|
2024
|
00:05:52
|
72 |
74
|
|
Atlantic Athletic Club
|
2015
|
00:06:10
|
72 |
75
|
|
Pinelands Athletic Club
|
2018
|
00:06:52
|
72 |
76
|
|
Durbanville Athletic Club
|
2007
|
00:05:37
|
71 |
77
|
|
Atlantic Athletic Club
|
2018
|
00:06:03
|
71 |
78
|
|
Durbanville Athletic Club
|
2008
|
00:05:37
|
70 |
79
|
|
Durbanville Athletic Club
|
2015
|
00:05:44
|
70 |
80
|
|
Strand Athletic Club
|
2016
|
00:06:16
|
70 |
81
|
|
West Coast Athletic Club
|
2024
|
00:06:18
|
70 |
82
|
|
Edgemead Runners
|
2017
|
00:06:06
|
69 |
83
|
|
Celtic Harriers
|
2024
|
00:06:22
|
69 |
84
|
|
Durbanville Athletic Club
|
2014
|
00:05:45
|
68 |
85
|
|
Durbanville Athletic Club
|
2023
|
00:05:51
|
68 |
86
|
|
Top Form Athletic Club
|
2011
|
00:06:22
|
68 |
87
|
|
Pinelands Athletic Club
|
2024
|
00:06:40
|
68 |
88
|
|
ATC Running Club
|
2023
|
00:05:37
|
67 |
89
|
|
Durbanville Athletic Club
|
2011
|
00:05:44
|
67 |
90
|
|
Edgemead Runners
|
2016
|
00:06:03
|
67 |
91
|
|
Atlantic Athletic Club
|
2024
|
00:06:02
|
66 |
92
|
|
Edgemead Runners
|
2015
|
00:06:11
|
66 |
93
|
|
West Coast Athletic Club
|
2016
|
00:06:20
|
66 |
94
|
|
Bellville Athletic Club (Road)
|
2019
|
00:06:30
|
66 |
95
|
|
Spartan Harriers
|
2017
|
00:06:38
|
66 |
96
|
|
Durbanville Athletic Club
|
2005
|
00:05:24
|
65 |
97
|
|
Brackenfell Athletic Club
|
2016
|
00:06:41
|
65 |
98
|
|
Pinelands Athletic Club
|
2025
|
00:06:48
|
65 |
99
|
|
Durbanville Athletic Club
|
2013
|
00:05:53
|
64 |
100
|
|
West Coast Athletic Club
|
2015
|
00:05:55
|
64 |
101
|
|
Total Sports VOB Running Club
|
2023
|
00:06:15
|
64 |
102
|
|
Spartan Harriers
|
2016
|
00:06:30
|
64 |
103
|
|
West Coast Athletic Club
|
2005
|
00:05:41
|
63 |
104
|
|
Atlantic Athletic Club
|
2013
|
00:06:02
|
63 |
105
|
|
Edgemead Runners
|
2014
|
00:06:04
|
63 |
106
|
|
Spartan Harriers
|
2018
|
00:06:41
|
63 |
107
|
|
Brimstone Itheko S.A.C
|
2012
|
00:06:55
|
63 |
108
|
|
Atlantic Athletic Club
|
2009
|
00:05:54
|
62 |
109
|
|
Atlantic Athletic Club
|
2011
|
00:05:58
|
62 |
110
|
|
21 Century Athletics Club
|
2019
|
00:06:15
|
62 |
111
|
|
Ommiedraai Friends A.C
|
2023
|
00:06:22
|
62 |
112
|
|
Total Sports VOB Running Club
|
2022
|
00:06:00
|
61 |
113
|
|
Strand Athletic Club
|
2011
|
00:06:00
|
60 |
114
|
|
RCS Gugulethu A.C
|
2015
|
00:06:06
|
60 |
115
|
|
RCS Gugulethu A.C
|
2024
|
00:06:33
|
60 |
116
|
|
Pinelands Athletic Club
|
2023
|
00:06:36
|
60 |
117
|
|
Spartan Harriers
|
2019
|
00:06:40
|
60 |
118
|
|
ATC Running Club
|
2024
|
00:05:21
|
59 |
119
|
|
Strand Athletic Club
|
2017
|
00:06:09
|
59 |
120
|
|
Strand Athletic Club
|
2015
|
00:06:13
|
59 |
121
|
|
Top Form Athletic Club
|
2012
|
00:06:47
|
59 |
122
|
|
Durbanville Athletic Club
|
2009
|
00:05:45
|
58 |
123
|
|
West Coast Athletic Club
|
2007
|
00:05:52
|
58 |
124
|
|
West Coast Athletic Club
|
2009
|
00:05:57
|
58 |
125
|
|
Strand Athletic Club
|
2018
|
00:06:09
|
58 |
126
|
|
Atlantic Athletic Club
|
2025
|
00:06:09
|
58 |
127
|
|
RCS Gugulethu A.C
|
2025
|
00:06:29
|
58 |
128
|
|
Brackenfell Athletic Club
|
2017
|
00:06:31
|
58 |
129
|
|
Atlantic Athletic Club
|
2014
|
00:06:00
|
57 |
130
|
|
Atlantic Athletic Club
|
2023
|
00:06:01
|
57 |
131
|
|
Carbineers Western Province
|
2018
|
00:06:08
|
57 |
132
|
|
Nedbank A.C
|
2018
|
00:06:12
|
57 |
133
|
|
Brackenfell Athletic Club
|
2019
|
00:06:30
|
57 |
134
|
|
Bellville Athletic Club (Road)
|
2025
|
00:06:40
|
57 |
135
|
|
Pinelands Athletic Club
|
2016
|
00:06:40
|
57 |
136
|
|
Atlantic Athletic Club
|
2007
|
00:05:50
|
56 |
137
|
|
West Coast Athletic Club
|
2017
|
00:06:06
|
56 |
138
|
|
Edgemead Runners
|
2013
|
00:06:10
|
56 |
139
|
|
West Coast Athletic Club
|
2013
|
00:06:14
|
56 |
140
|
|
West Coast Athletic Club
|
2023
|
00:06:15
|
56 |
141
|
|
Bellville Athletic Club (Road)
|
2016
|
00:06:18
|
56 |
142
|
|
Ard Athletic Club
|
2019
|
00:06:44
|
56 |
143
|
|
Total Sports VOB Running Club
|
2024
|
00:05:50
|
55 |
144
|
|
West Coast Athletic Club
|
2008
|
00:06:00
|
55 |
145
|
|
Bellville Athletic Club (Road)
|
2017
|
00:06:20
|
55 |
146
|
|
Edgemead Runners
|
2023
|
00:06:27
|
55 |
147
|
|
Brackenfell Athletic Club
|
2018
|
00:06:32
|
55 |
148
|
|
Nedbank A.C
|
2017
|
00:05:43
|
54 |
149
|
|
Spartan Harriers
|
2023
|
00:06:17
|
54 |
150
|
|
Bellville Athletic Club (Road)
|
2018
|
00:06:21
|
54 |
151
|
|
ATC Running Club
|
2019
|
00:05:43
|
53 |
152
|
|
Edgemead Runners
|
2011
|
00:06:08
|
53 |
153
|
|
West Coast Athletic Club
|
2011
|
00:06:11
|
53 |
154
|
|
West Coast Athletic Club
|
2012
|
00:06:12
|
53 |
155
|
|
Spartan Harriers
|
2025
|
00:06:29
|
53 |
156
|
|
Pinelands Athletic Club
|
2017
|
00:06:41
|
53 |
157
|
|
Atlantic Athletic Club
|
2008
|
00:05:57
|
52 |
158
|
|
Carbineers Western Province
|
2019
|
00:06:13
|
52 |
159
|
|
Pinelands Athletic Club
|
2015
|
00:06:18
|
52 |
160
|
|
Spartan Harriers
|
2024
|
00:06:19
|
52 |
161
|
|
Top Form Athletic Club
|
2009
|
00:06:28
|
52 |
162
|
|
Strand Athletic Club
|
2007
|
00:05:49
|
51 |
163
|
|
Durbanville Athletic Club
|
2022
|
00:06:11
|
51 |
164
|
|
Atlantic Athletic Club
|
2022
|
00:05:51
|
50 |
165
|
|
Strand Athletic Club
|
2008
|
00:05:55
|
50 |
166
|
|
Strand Athletic Club
|
2005
|
00:06:02
|
50 |
167
|
|
Brackenfell Athletic Club
|
2012
|
00:06:37
|
50 |
168
|
|
Nantes Athletic Club
|
2019
|
00:07:02
|
50 |
169
|
|
Strand Athletic Club
|
2012
|
00:06:13
|
49 |
170
|
|
Brackenfell Athletic Club
|
2013
|
00:06:36
|
49 |
171
|
|
Ard Athletic Club
|
2016
|
00:06:59
|
49 |
172
|
|
Strand Athletic Club
|
2014
|
00:06:21
|
48 |
173
|
|
Bellville Athletic Club (Road)
|
2015
|
00:06:23
|
48 |
174
|
|
Strand Athletic Club
|
2013
|
00:06:23
|
48 |
175
|
|
Spartan Harriers
|
2015
|
00:06:25
|
48 |
176
|
|
Bellville Athletic Club (Road)
|
2024
|
00:06:33
|
48 |
177
|
|
Central Athletics Club
|
2018
|
00:06:43
|
48 |
178
|
|
Ard Athletic Club
|
2018
|
00:06:48
|
48 |
179
|
|
Ommiedraai Friends A.C
|
2018
|
00:06:48
|
48 |
180
|
|
ATC Running Club
|
2017
|
00:05:59
|
47 |
181
|
|
Edgemead Runners
|
2012
|
00:06:15
|
47 |
182
|
|
Pinelands Athletic Club
|
2012
|
00:06:24
|
47 |
183
|
|
Central Athletics Club
|
2017
|
00:06:32
|
47 |
184
|
|
RCS Gugulethu A.C
|
2023
|
00:06:49
|
47 |
185
|
|
Pinelands Athletic Club
|
2022
|
00:06:57
|
47 |
186
|
|
Edgemead Runners
|
2008
|
00:05:41
|
46 |
187
|
|
Ommiedraai Friends A.C
|
2017
|
00:06:40
|
46 |
188
|
|
RCS Gugulethu A.C
|
2011
|
00:06:04
|
45 |
189
|
|
Spartan Harriers
|
2008
|
00:06:26
|
45 |
190
|
|
Goodwood Harriers Running Club
|
2024
|
00:06:58
|
45 |
191
|
|
Nedbank A.C
|
2019
|
00:05:14
|
44 |
192
|
|
Fish Hoek A. C
|
2006
|
00:05:46
|
44 |
193
|
|
Pinelands Athletic Club
|
2008
|
00:06:22
|
44 |
194
|
|
Brackenfell Athletic Club
|
2015
|
00:06:36
|
44 |
195
|
|
Atlantic Athletic Club
|
2005
|
00:05:38
|
43 |
196
|
|
Strand Athletic Club
|
2006
|
00:05:56
|
43 |
197
|
|
West Coast Athletic Club
|
2014
|
00:06:03
|
43 |
198
|
|
Pinelands Athletic Club
|
2011
|
00:06:16
|
43 |
199
|
|
Fish Hoek A. C
|
2015
|
00:06:21
|
43 |
200
|
|
Top Form Athletic Club
|
2008
|
00:06:24
|
43 |
201
|
|
Central Athletics Club
|
2016
|
00:06:31
|
43 |
202
|
|
Nantes Athletic Club
|
2018
|
00:07:25
|
43 |
203
|
|
Carbineers Western Province
|
2017
|
00:05:49
|
42 |
204
|
|
Nedbank A.C
|
2012
|
00:06:00
|
42 |
205
|
|
Spartan Harriers
|
2007
|
00:06:08
|
42 |
206
|
|
Pinelands Athletic Club
|
2013
|
00:06:09
|
42 |
207
|
|
RCS Gugulethu A.C
|
2013
|
00:06:16
|
42 |
208
|
|
Celtic Harriers
|
2023
|
00:06:49
|
42 |
209
|
|
Pinelands Athletic Club
|
2006
|
00:05:43
|
41 |
210
|
|
Strand Athletic Club
|
2025
|
00:05:53
|
41 |
211
|
|
Nedbank A.C
|
2013
|
00:05:54
|
41 |
212
|
|
Fish Hoek A. C
|
2008
|
00:05:55
|
41 |
213
|
|
Spartan Harriers
|
2006
|
00:05:57
|
41 |
214
|
|
RCS Gugulethu A.C
|
2012
|
00:06:24
|
41 |
215
|
|
Brimstone Itheko S.A.C
|
2011
|
00:06:48
|
41 |
216
|
|
Goodwood Harriers Running Club
|
2019
|
00:06:48
|
41 |
217
|
|
Ard Athletic Club
|
2015
|
00:07:08
|
41 |
218
|
|
ATC Running Club
|
2018
|
00:05:48
|
40 |
219
|
|
Strand Athletic Club
|
2009
|
00:06:01
|
40 |
220
|
|
Nedbank A.C
|
2015
|
00:06:11
|
40 |
221
|
|
RCS Gugulethu A.C
|
2022
|
00:06:23
|
40 |
222
|
|
Sanlam
|
2018
|
00:06:28
|
40 |
223
|
|
Pinelands Athletic Club
|
2014
|
00:06:29
|
40 |
224
|
|
Brackenfell Athletic Club
|
2014
|
00:06:31
|
40 |
225
|
|
Celtic Harriers
|
2022
|
00:06:34
|
40 |
226
|
|
West Coast Athletic Club
|
2022
|
00:06:38
|
40 |
227
|
|
ATC Running Club
|
2015
|
00:05:33
|
39 |
228
|
|
ATC Running Club
|
2022
|
00:05:42
|
39 |
229
|
|
Atlantic Athletic Club
|
2006
|
00:05:46
|
39 |
230
|
|
Edgemead Runners
|
2009
|
00:05:48
|
39 |
231
|
|
Fish Hoek A. C
|
2011
|
00:05:58
|
39 |
232
|
|
Fish Hoek A. C
|
2012
|
00:06:17
|
39 |
233
|
|
Fish Hoek A. C
|
2014
|
00:06:17
|
39 |
234
|
|
Nedbank A.C
|
2016
|
00:06:18
|
39 |
235
|
|
ATC Running Club
|
2014
|
00:05:52
|
38 |
236
|
|
Spartan Harriers
|
2005
|
00:05:56
|
38 |
237
|
|
RCS Gugulethu A.C
|
2014
|
00:06:09
|
38 |
238
|
|
Melkbos Athletic Club
|
2024
|
00:06:22
|
38 |
239
|
|
In Touch Walk / Run
|
2019
|
00:06:31
|
38 |
240
|
|
Top Form Athletic Club
|
2006
|
00:05:42
|
37 |
241
|
|
Top Form Athletic Club
|
2007
|
00:05:47
|
37 |
242
|
|
Fish Hoek A. C
|
2007
|
00:05:49
|
37 |
243
|
|
Pinelands Athletic Club
|
2007
|
00:05:57
|
37 |
244
|
|
Sanlam
|
2019
|
00:06:36
|
37 |
245
|
|
Spartan Harriers
|
2013
|
00:06:37
|
37 |
246
|
|
Ard Athletic Club
|
2017
|
00:06:46
|
37 |
247
|
|
Ommiedraai Friends A.C
|
2016
|
00:06:54
|
37 |
248
|
|
Nantes Athletic Club
|
2017
|
00:06:58
|
37 |
249
|
|
Ommiedraai Friends A.C
|
2015
|
00:07:02
|
37 |
250
|
|
Ard Athletic Club
|
2024
|
00:07:02
|
37 |
251
|
|
Goodwood Harriers Running Club
|
2025
|
00:07:15
|
37 |
252
|
|
Wild Runner Athletic Club
|
2016
|
00:05:59
|
36 |
253
|
|
Strand Athletic Club
|
2022
|
00:06:06
|
36 |
254
|
|
Brackenfell Athletic Club
|
2011
|
00:06:29
|
36 |
255
|
|
Run / Walk for Life
|
2016
|
00:06:30
|
36 |
256
|
|
In Touch Walk / Run
|
2017
|
00:06:32
|
36 |
257
|
|
Spartan Harriers
|
2011
|
00:06:34
|
36 |
258
|
|
Melkbos Athletic Club
|
2025
|
00:06:36
|
36 |
259
|
|
Spartan Harriers
|
2012
|
00:06:40
|
36 |
260
|
|
Nedbank A.C
|
2009
|
00:05:22
|
35 |
261
|
|
Wild Runner Athletic Club
|
2019
|
00:05:46
|
35 |
262
|
|
Harfield Harriers
|
2025
|
00:05:52
|
35 |
263
|
|
ATC Running Club
|
2016
|
00:05:55
|
35 |
264
|
|
Fish Hoek A. C
|
2013
|
00:06:02
|
35 |
265
|
|
Run / Walk for Life
|
2009
|
00:06:09
|
35 |
266
|
|
Bellville Athletic Club (Road)
|
2013
|
00:06:15
|
35 |
267
|
|
Spartan Harriers
|
2009
|
00:06:21
|
35 |
268
|
|
Nedbank A.C
|
2024
|
00:04:55
|
34 |
269
|
|
Paarl Athletics Club
|
2007
|
00:05:41
|
34 |
270
|
|
Pinelands Athletic Club
|
2009
|
00:05:57
|
34 |
271
|
|
Bellville Athletic Club (Road)
|
2014
|
00:06:02
|
34 |
272
|
|
Fish Hoek A. C
|
2016
|
00:06:29
|
34 |
273
|
|
Spartan Harriers
|
2014
|
00:06:29
|
34 |
274
|
|
Edgemead Runners
|
2022
|
00:06:29
|
34 |
275
|
|
Tygerberg Athletic Club
|
2011
|
00:06:30
|
34 |
276
|
|
Mitchell’s Plain Titans
|
2025
|
00:06:52
|
34 |
277
|
|
Nantes Athletic Club
|
2016
|
00:06:55
|
34 |
278
|
|
Ard Athletic Club
|
2025
|
00:07:14
|
34 |
279
|
|
Old Mutual Athletic Club
|
2019
|
00:07:18
|
34 |
280
|
|
Nedbank A.C
|
2011
|
00:05:49
|
33 |
281
|
|
Edgemead Runners
|
2007
|
00:05:51
|
33 |
282
|
|
Wild Runner Athletic Club
|
2017
|
00:05:57
|
33 |
283
|
|
Run / Walk for Life
|
2011
|
00:06:12
|
33 |
284
|
|
Tygerberg Athletic Club
|
2008
|
00:06:13
|
33 |
285
|
|
In Touch Walk / Run
|
2016
|
00:06:22
|
33 |
286
|
|
Tygerberg Athletic Club
|
2014
|
00:06:25
|
33 |
287
|
|
Brackenfell Athletic Club
|
2025
|
00:06:40
|
33 |
288
|
|
Nedbank A.C
|
2023
|
00:05:05
|
32 |
289
|
|
Paarl Athletics Club
|
2006
|
00:05:21
|
32 |
290
|
|
RCS Gugulethu A.C
|
2009
|
00:05:32
|
32 |
291
|
|
Edgemead Runners
|
2005
|
00:05:43
|
32 |
292
|
|
Tygerberg Athletic Club
|
2006
|
00:05:56
|
32 |
293
|
|
Fish Hoek A. C
|
2009
|
00:06:01
|
32 |
294
|
|
Bellville Athletic Club (Road)
|
2022
|
00:06:09
|
32 |
295
|
|
Bellville Athletic Club (Road)
|
2012
|
00:06:10
|
32 |
296
|
|
Run / Walk for Life
|
2008
|
00:06:11
|
32 |
297
|
|
Brackenfell Athletic Club
|
2009
|
00:06:19
|
32 |
298
|
|
Brackenfell Athletic Club
|
2024
|
00:06:20
|
32 |
299
|
|
Tygerberg Athletic Club
|
2012
|
00:06:24
|
32 |
300
|
|
In Touch Walk / Run
|
2018
|
00:06:31
|
32 |
301
|
|
KENFAC SAC
|
2019
|
00:06:49
|
32 |
302
|
|
Khayelitsha Athletic Club
|
2019
|
00:06:58
|
32 |
303
|
|
21 Century Athletics Club
|
2025
|
00:07:00
|
32 |
304
|
|
Fish Hoek A. C
|
2005
|
00:05:48
|
31 |
305
|
|
Cape Multi-Sport
|
2025
|
00:05:52
|
31 |
306
|
|
Metropolitan Athletic Club
|
2008
|
00:06:05
|
31 |
307
|
|
Mitchell’s Plain Titans
|
2019
|
00:06:42
|
31 |
308
|
|
Paarl Athletics Club
|
2012
|
00:05:38
|
30 |
309
|
|
Top Form Athletic Club
|
2005
|
00:05:43
|
30 |
310
|
|
Carbineers Western Province
|
2016
|
00:05:43
|
30 |
311
|
|
Metropolitan Athletic Club
|
2006
|
00:05:54
|
30 |
312
|
|
Wild Runner Athletic Club
|
2018
|
00:06:07
|
30 |
313
|
|
Run / Walk for Life
|
2012
|
00:06:13
|
30 |
314
|
|
Goodwood Harriers Running Club
|
2023
|
00:06:41
|
30 |
315
|
|
Central Athletics Club
|
2015
|
00:06:51
|
30 |
316
|
|
Worcester Athletics Club
|
2011
|
00:05:46
|
29 |
317
|
|
Harfield Harriers
|
2024
|
00:05:48
|
29 |
318
|
|
Tygerberg Athletic Club
|
2005
|
00:05:56
|
29 |
319
|
|
Stellenbosch Athletic Club
|
2018
|
00:06:03
|
29 |
320
|
|
Brackenfell Athletic Club
|
2008
|
00:06:05
|
29 |
321
|
|
Metropolitan Athletic Club
|
2011
|
00:06:13
|
29 |
322
|
|
Fish Hoek A. C
|
2018
|
00:06:18
|
29 |
323
|
|
Run / Walk for Life
|
2018
|
00:06:48
|
29 |
324
|
|
Pinelands Athletic Club
|
2005
|
00:05:37
|
28 |
325
|
|
Paarl Athletics Club
|
2013
|
00:05:51
|
28 |
326
|
|
Helderberg Harriers
|
2025
|
00:05:51
|
28 |
327
|
|
Stellenbosch Athletic Club
|
2017
|
00:05:51
|
28 |
328
|
|
Nedbank A.C
|
2022
|
00:05:58
|
28 |
329
|
|
Fish Hoek A. C
|
2019
|
00:06:01
|
28 |
330
|
|
Strand Athletic Club
|
2024
|
00:06:01
|
28 |
331
|
|
Fish Hoek A. C
|
2017
|
00:06:23
|
28 |
332
|
|
Metropolitan Athletic Club
|
2007
|
00:05:49
|
27 |
333
|
|
Hout Bay Harriers
|
2016
|
00:05:52
|
27 |
334
|
|
Mitchell’s Plain Titans
|
2011
|
00:06:06
|
27 |
335
|
|
In Touch Walk / Run
|
2015
|
00:06:11
|
27 |
336
|
|
Spartan Harriers
|
2022
|
00:06:13
|
27 |
337
|
|
21 Century Athletics Club
|
2018
|
00:06:17
|
27 |
338
|
|
Metropolitan Athletic Club
|
2012
|
00:06:19
|
27 |
339
|
|
Hout Bay Harriers
|
2025
|
00:06:20
|
27 |
340
|
|
Tygerberg Athletic Club
|
2013
|
00:06:23
|
27 |
341
|
|
Tygerberg Athletic Club
|
2016
|
00:06:45
|
27 |
342
|
|
Edgemead Runners
|
2006
|
00:05:35
|
26 |
343
|
|
Paarl Athletics Club
|
2008
|
00:05:45
|
26 |
344
|
|
Stellenbosch Athletic Club
|
2024
|
00:05:50
|
26 |
345
|
|
Stellenbosch Athletic Club
|
2012
|
00:05:51
|
26 |
346
|
|
Hout Bay Harriers
|
2006
|
00:05:52
|
26 |
347
|
|
Paarl Athletics Club
|
2019
|
00:06:05
|
26 |
348
|
|
Tygerberg Athletic Club
|
2009
|
00:06:25
|
26 |
349
|
|
Metropolitan Athletic Club
|
2009
|
00:06:35
|
26 |
350
|
|
Ard Athletic Club
|
2023
|
00:06:48
|
26 |
351
|
|
Tygerberg Athletic Club
|
2007
|
00:05:52
|
25 |
352
|
|
Stellenbosch Athletic Club
|
2016
|
00:05:58
|
25 |
353
|
|
Stellenbosch Athletic Club
|
2019
|
00:05:58
|
25 |
354
|
|
Mitchell’s Plain Titans
|
2009
|
00:06:18
|
25 |
355
|
|
Kuils River Runners Club
|
2025
|
00:06:23
|
25 |
356
|
|
21 Century Athletics Club
|
2023
|
00:06:32
|
25 |
357
|
|
Mitchell’s Plain Titans
|
2012
|
00:06:35
|
25 |
358
|
|
In Touch Walk / Run
|
2013
|
00:06:39
|
25 |
359
|
|
Ommiedraai Friends A.C
|
2014
|
00:06:48
|
25 |
360
|
|
Nedbank A.C
|
2014
|
00:05:05
|
24 |
361
|
|
Paarl Athletics Club
|
2024
|
00:05:14
|
24 |
362
|
|
Wild Runner Athletic Club
|
2015
|
00:05:46
|
24 |
363
|
|
ATC Running Club
|
2013
|
00:06:01
|
24 |
364
|
|
Run / Walk for Life
|
2017
|
00:06:17
|
24 |
365
|
|
Tygerberg Athletic Club
|
2015
|
00:06:24
|
24 |
366
|
|
Sanlam
|
2017
|
00:06:25
|
24 |
367
|
|
Run / Walk for Life
|
2013
|
00:06:26
|
24 |
368
|
|
Run / Walk for Life
|
2019
|
00:06:41
|
24 |
369
|
|
Ard Athletic Club
|
2022
|
00:06:43
|
24 |
370
|
|
Goodwood Harriers Running Club
|
2018
|
00:06:56
|
24 |
371
|
|
Stellenbosch Athletic Club
|
2014
|
00:05:37
|
23 |
372
|
|
Hout Bay Harriers
|
2007
|
00:05:44
|
23 |
373
|
|
Cape Multi-Sport
|
2024
|
00:05:52
|
23 |
374
|
|
Foresters Running Club
|
2012
|
00:06:03
|
23 |
375
|
|
Mitchell’s Plain Titans
|
2023
|
00:06:23
|
23 |
376
|
|
In Touch Walk / Run
|
2012
|
00:06:35
|
23 |
377
|
|
Hout Bay Harriers
|
2017
|
00:05:26
|
22 |
378
|
|
Nedbank
|
2025
|
00:05:27
|
22 |
379
|
|
Bellville Athletic Club (Road)
|
2007
|
00:05:33
|
22 |
380
|
|
Hout Bay Harriers
|
2005
|
00:05:58
|
22 |
381
|
|
Harfield Harriers
|
2019
|
00:06:10
|
22 |
382
|
|
Harfield Harriers
|
2023
|
00:06:11
|
22 |
383
|
|
Run / Walk for Life
|
2015
|
00:06:12
|
22 |
384
|
|
21 Century Athletics Club
|
2024
|
00:06:12
|
22 |
385
|
|
Bellville Athletic Club (Road)
|
2009
|
00:06:16
|
22 |
386
|
|
Chillies Running Club
|
2025
|
00:06:39
|
22 |
387
|
|
Khayelitsha Athletic Club
|
2025
|
00:06:40
|
22 |
388
|
|
KENFAC SAC
|
2017
|
00:07:00
|
22 |
389
|
|
Maverick Athletics Club
|
2025
|
00:05:12
|
21 |
390
|
|
Bellville Athletic Club (Road)
|
2005
|
00:05:15
|
21 |
391
|
|
Paarl Athletics Club
|
2005
|
00:05:23
|
21 |
392
|
|
Bellville Athletic Club (Road)
|
2006
|
00:05:33
|
21 |
393
|
|
Paarl Athletics Club
|
2011
|
00:05:36
|
21 |
394
|
|
Paarl Athletics Club
|
2009
|
00:05:46
|
21 |
395
|
|
Stellenbosch Athletic Club
|
2009
|
00:05:49
|
21 |
396
|
|
Paarl Athletics Club
|
2016
|
00:05:58
|
21 |
397
|
|
Bellville Athletic Club (Road)
|
2011
|
00:06:09
|
21 |
398
|
|
Hout Bay Harriers
|
2024
|
00:06:21
|
21 |
399
|
|
BOKAAP Athletics
|
2025
|
00:06:30
|
21 |
400
|
|
Sanlam
|
2016
|
00:06:32
|
21 |
401
|
|
Kuils River Runners Club
|
2024
|
00:06:33
|
21 |
402
|
|
Central Athletics Club
|
2019
|
00:07:13
|
21 |
403
|
|
Nantes Athletic Club
|
2024
|
00:07:23
|
21 |
404
|
|
Paarl Athletics Club
|
2025
|
00:05:20
|
20 |
405
|
|
Hout Bay Harriers
|
2018
|
00:05:47
|
20 |
406
|
|
Wellington Athletic Club
|
2011
|
00:05:50
|
20 |
407
|
|
Melkbos Athletic Club
|
2016
|
00:05:54
|
20 |
408
|
|
Retail Capital Langa Running Club
|
2025
|
00:06:01
|
20 |
409
|
|
Foresters Running Club
|
2011
|
00:06:06
|
20 |
410
|
|
Melkbos Athletic Club
|
2019
|
00:06:14
|
20 |
411
|
|
21 Century Athletics Club
|
2022
|
00:06:16
|
20 |
412
|
|
Mitchell’s Plain Titans
|
2008
|
00:06:17
|
20 |
413
|
|
Brackenfell Athletic Club
|
2023
|
00:06:20
|
20 |
414
|
|
Mitchell’s Plain Titans
|
2022
|
00:06:20
|
20 |
415
|
|
Run / Walk for Life
|
2014
|
00:06:23
|
20 |
416
|
|
Helderberg Harriers
|
2013
|
00:06:25
|
20 |
417
|
|
Helderberg Harriers
|
2024
|
00:06:26
|
20 |
418
|
|
Helderberg Harriers
|
2012
|
00:06:31
|
20 |
419
|
|
Retail Capital Langa Running Club
|
2019
|
00:06:36
|
20 |
420
|
|
Metropolitan Athletic Club
|
2014
|
00:06:36
|
20 |
421
|
|
Metropolitan Athletic Club
|
2013
|
00:06:37
|
20 |
422
|
|
Walmers Athletics Club
|
2019
|
00:07:06
|
20 |
423
|
|
Adidas Athletic Club
|
2011
|
00:04:53
|
19 |
424
|
|
Wellington Athletic Club
|
2005
|
00:05:21
|
19 |
425
|
|
Stellenbosch Athletic Club
|
2011
|
00:05:42
|
19 |
426
|
|
Worcester Athletics Club
|
2008
|
00:05:46
|
19 |
427
|
|
Paarl Athletics Club
|
2018
|
00:05:52
|
19 |
428
|
|
Run / Walk for Life
|
2007
|
00:06:06
|
19 |
429
|
|
Helderberg Harriers
|
2011
|
00:06:07
|
19 |
430
|
|
Helderberg Harriers
|
2019
|
00:06:20
|
19 |
431
|
|
Metropolitan Athletic Club
|
2016
|
00:06:35
|
19 |
432
|
|
In Touch Walk / Run
|
2025
|
00:06:43
|
19 |
433
|
|
Metropolitan Athletic Club
|
2015
|
00:06:53
|
19 |
434
|
|
Fish Hoek A. C
|
2022
|
00:06:54
|
19 |
435
|
|
Sanlam
|
2015
|
00:07:05
|
19 |
436
|
|
KENFAC SAC
|
2018
|
00:07:06
|
19 |
437
|
|
Ard Athletic Club
|
2014
|
00:07:06
|
19 |
438
|
|
Old Mutual Athletic Club
|
2018
|
00:07:10
|
19 |
439
|
|
Nantes Athletic Club
|
2023
|
00:07:28
|
19 |
440
|
|
Satori Athletic Club
|
2011
|
00:05:34
|
18 |
441
|
|
Worcester Athletics Club
|
2009
|
00:05:39
|
18 |
442
|
|
Hout Bay Harriers
|
2008
|
00:05:45
|
18 |
443
|
|
Stellenbosch Athletic Club
|
2022
|
00:06:00
|
18 |
444
|
|
Strand Athletic Club
|
2023
|
00:06:04
|
18 |
445
|
|
Wild Runner Athletic Club
|
2014
|
00:06:08
|
18 |
446
|
|
Paarl Athletics Club
|
2015
|
00:06:08
|
18 |
447
|
|
Melkbos Athletic Club
|
2018
|
00:06:15
|
18 |
448
|
|
Southern Striders A.C
|
2009
|
00:06:17
|
18 |
449
|
|
Mitchell’s Plain Titans
|
2024
|
00:06:24
|
18 |
450
|
|
21 Century Athletics Club
|
2017
|
00:06:24
|
18 |
451
|
|
Carbineers Western Province
|
2023
|
00:06:42
|
18 |
452
|
|
Mitchell’s Plain Titans
|
2018
|
00:06:57
|
18 |
453
|
|
Hout Bay Harriers
|
2014
|
00:05:35
|
17 |
454
|
|
Stellenbosch Athletic Club
|
2025
|
00:05:41
|
17 |
455
|
|
Hout Bay Harriers
|
2013
|
00:05:47
|
17 |
456
|
|
Harfield Harriers
|
2016
|
00:05:48
|
17 |
457
|
|
Southern Striders A.C
|
2005
|
00:05:49
|
17 |
458
|
|
Helderberg Harriers
|
2006
|
00:05:50
|
17 |
459
|
|
Run / Walk for Life
|
2005
|
00:05:52
|
17 |
460
|
|
Foresters Running Club
|
2008
|
00:05:54
|
17 |
461
|
|
Harfield Harriers
|
2018
|
00:05:57
|
17 |
462
|
|
Wellington Athletic Club
|
2013
|
00:06:05
|
17 |
463
|
|
Stragglers Athletic Club
|
2006
|
00:06:11
|
17 |
464
|
|
Southern Striders A.C
|
2006
|
00:06:13
|
17 |
465
|
|
Southern Striders A.C
|
2008
|
00:06:13
|
17 |
466
|
|
Cape Multi-Sport
|
2022
|
00:06:16
|
17 |
467
|
|
Melkbos Athletic Club
|
2017
|
00:06:17
|
17 |
468
|
|
Asics Athletic Club
|
2025
|
00:06:27
|
17 |
469
|
|
Tygerberg Athletic Club
|
2017
|
00:06:42
|
17 |
470
|
|
Walmers Athletics Club
|
2018
|
00:06:56
|
17 |
471
|
|
Retail Capital Langa Running Club
|
2024
|
00:04:49
|
16 |
472
|
|
Maverick Athletics Club
|
2024
|
00:05:03
|
16 |
473
|
|
Satori Athletic Club
|
2008
|
00:05:32
|
16 |
474
|
|
Foresters Running Club
|
2007
|
00:05:34
|
16 |
475
|
|
Paarl Athletics Club
|
2014
|
00:05:39
|
16 |
476
|
|
Hout Bay Harriers
|
2015
|
00:05:43
|
16 |
477
|
|
Wild Runner Athletic Club
|
2025
|
00:05:46
|
16 |
478
|
|
Metropolitan Athletic Club
|
2005
|
00:05:48
|
16 |
479
|
|
Stellenbosch Athletic Club
|
2015
|
00:05:53
|
16 |
480
|
|
Harfield Harriers
|
2017
|
00:05:56
|
16 |
481
|
|
Foresters Running Club
|
2009
|
00:05:57
|
16 |
482
|
|
Satori Athletic Club
|
2013
|
00:05:59
|
16 |
483
|
|
Sanlam
|
2011
|
00:05:59
|
16 |
484
|
|
Brackenfell Athletic Club
|
2007
|
00:06:03
|
16 |
485
|
|
Wellington Athletic Club
|
2012
|
00:06:08
|
16 |
486
|
|
Sanlam
|
2006
|
00:06:09
|
16 |
487
|
|
Harfield Harriers
|
2015
|
00:06:13
|
16 |
488
|
|
In Touch Walk / Run
|
2014
|
00:06:13
|
16 |
489
|
|
Khayelitsha Athletic Club
|
2018
|
00:06:20
|
16 |
490
|
|
Helderberg Harriers
|
2009
|
00:06:20
|
16 |
491
|
|
KENFAC SAC
|
2023
|
00:06:33
|
16 |
492
|
|
Mitchell’s Plain Titans
|
2017
|
00:06:34
|
16 |
493
|
|
KENFAC SAC
|
2016
|
00:06:54
|
16 |
494
|
|
Walmers Athletics Club
|
2025
|
00:06:56
|
16 |
495
|
|
Tygerberg Athletic Club
|
2018
|
00:06:59
|
16 |
496
|
|
Nantes Athletic Club
|
2025
|
00:07:07
|
16 |
497
|
|
Goodwood Harriers Running Club
|
2022
|
00:07:15
|
16 |
498
|
|
Worcester Athletics Club
|
2007
|
00:05:12
|
15 |
499
|
|
Worcester Athletics Club
|
2006
|
00:05:19
|
15 |
500
|
|
Foresters Running Club
|
2006
|
00:05:22
|
15 |
501
|
|
Bellville Athletic Club (Road)
|
2008
|
00:05:24
|
15 |
502
|
|
Helderberg Harriers
|
2005
|
00:05:39
|
15 |
503
|
|
Worcester Athletics Club
|
2012
|
00:05:50
|
15 |
504
|
|
Stragglers Athletic Club
|
2005
|
00:05:52
|
15 |
505
|
|
Harfield Harriers
|
2011
|
00:05:52
|
15 |
506
|
|
RCS Gugulethu A.C
|
2008
|
00:05:54
|
15 |
507
|
|
Sanlam
|
2012
|
00:06:07
|
15 |
508
|
|
University of Western Cape AC
|
2006
|
00:06:09
|
15 |
509
|
|
In Touch Walk / Run
|
2022
|
00:06:13
|
15 |
510
|
|
Brackenfell Athletic Club
|
2022
|
00:06:37
|
15 |
511
|
|
Helderberg Harriers
|
2016
|
00:06:45
|
15 |
512
|
|
Old Mutual Athletic Club
|
2017
|
00:06:50
|
15 |
513
|
|
Khayelitsha Athletic Club
|
2023
|
00:07:13
|
15 |
514
|
|
Stellenbosch Athletic Club
|
2008
|
00:05:45
|
14 |
515
|
|
Paarl Athletics Club
|
2017
|
00:05:50
|
14 |
516
|
|
Sanlam
|
2007
|
00:05:54
|
14 |
517
|
|
Helderberg Harriers
|
2007
|
00:05:55
|
14 |
518
|
|
Mitchell’s Plain Titans
|
2013
|
00:06:02
|
14 |
519
|
|
University of Western Cape AC
|
2007
|
00:06:03
|
14 |
520
|
|
Southern Striders A.C
|
2011
|
00:06:11
|
14 |
521
|
|
Top Form Athletic Club
|
2013
|
00:06:14
|
14 |
522
|
|
Helderberg Harriers
|
2023
|
00:06:14
|
14 |
523
|
|
Team Vitality
|
2017
|
00:06:16
|
14 |
524
|
|
Retail Capital Langa Running Club
|
2022
|
00:06:17
|
14 |
525
|
|
Somerset Striders A.C
|
2015
|
00:06:17
|
14 |
526
|
|
Western Province Cricket Club
|
2013
|
00:06:18
|
14 |
527
|
|
Chillies Running Club
|
2024
|
00:06:19
|
14 |
528
|
|
KENFAC SAC
|
2024
|
00:06:22
|
14 |
529
|
|
Melkbos Athletic Club
|
2023
|
00:06:27
|
14 |
530
|
|
Helderberg Harriers
|
2018
|
00:06:34
|
14 |
531
|
|
Fish Hoek A. C
|
2023
|
00:06:34
|
14 |
532
|
|
In Touch Walk / Run
|
2011
|
00:06:37
|
14 |
533
|
|
SA Police Athletic Club
|
2018
|
00:06:37
|
14 |
534
|
|
Somerset Striders A.C
|
2025
|
00:06:37
|
14 |
535
|
|
Metropolitan Athletic Club
|
2018
|
00:07:00
|
14 |
536
|
|
Metropolitan Athletic Club
|
2019
|
00:07:02
|
14 |
537
|
|
Eerste River Athletic Club
|
2022
|
00:07:15
|
14 |
538
|
|
Tygerberg Athletic Club
|
2019
|
00:07:38
|
14 |
539
|
|
Worcester Athletics Club
|
2005
|
00:05:13
|
13 |
540
|
|
Hout Bay Harriers
|
2012
|
00:05:21
|
13 |
541
|
|
Stellenbosch Athletic Club
|
2006
|
00:05:25
|
13 |
542
|
|
Wild Runner Athletic Club
|
2024
|
00:05:42
|
13 |
543
|
|
Wellington Athletic Club
|
2009
|
00:05:45
|
13 |
544
|
|
Run / Walk for Life
|
2006
|
00:05:52
|
13 |
545
|
|
Harfield Harriers
|
2012
|
00:05:57
|
13 |
546
|
|
21 Century Athletics Club
|
2016
|
00:05:57
|
13 |
547
|
|
Old Mutual Athletic Club
|
2011
|
00:05:58
|
13 |
548
|
|
Old Mutual Athletic Club
|
2006
|
00:06:00
|
13 |
549
|
|
Club Mykonos
|
2025
|
00:06:05
|
13 |
550
|
|
Metropolitan Athletic Club
|
2017
|
00:06:07
|
13 |
551
|
|
Walmers Athletics Club
|
2023
|
00:06:15
|
13 |
552
|
|
Foresters Running Club
|
2013
|
00:06:16
|
13 |
553
|
|
Sanlam
|
2024
|
00:06:29
|
13 |
554
|
|
Southern Striders A.C
|
2016
|
00:06:30
|
13 |
555
|
|
Wild Runner Athletic Club
|
2013
|
00:06:31
|
13 |
556
|
|
Khayelitsha Athletic Club
|
2024
|
00:06:32
|
13 |
557
|
|
Old Mutual Athletic Club
|
2009
|
00:06:36
|
13 |
558
|
|
Walmers Athletics Club
|
2017
|
00:06:41
|
13 |
559
|
|
Sanlam
|
2014
|
00:06:46
|
13 |
560
|
|
Hewat Athletic Club
|
2018
|
00:06:51
|
13 |
561
|
|
Hewat Athletic Club
|
2024
|
00:06:53
|
13 |
562
|
|
Hewat Athletic Club
|
2019
|
00:07:02
|
13 |
563
|
|
Adidas Athletic Club
|
2009
|
00:05:00
|
12 |
564
|
|
Adidas Athletic Club
|
2007
|
00:05:03
|
12 |
565
|
|
Foresters Running Club
|
2005
|
00:05:16
|
12 |
566
|
|
Wellington Athletic Club
|
2007
|
00:05:23
|
12 |
567
|
|
Wellington Athletic Club
|
2006
|
00:05:28
|
12 |
568
|
|
Satori Athletic Club
|
2012
|
00:05:35
|
12 |
569
|
|
Helderberg Harriers
|
2022
|
00:05:40
|
12 |
570
|
|
Carbineers Western Province
|
2015
|
00:05:41
|
12 |
571
|
|
Harfield Harriers
|
2007
|
00:05:44
|
12 |
572
|
|
Satori Athletic Club
|
2009
|
00:05:48
|
12 |
573
|
|
ATC Running Club
|
2012
|
00:05:52
|
12 |
574
|
|
University of Cape Town A.C
|
2009
|
00:05:52
|
12 |
575
|
|
Hout Bay Harriers
|
2011
|
00:05:53
|
12 |
576
|
|
Old Mutual Athletic Club
|
2015
|
00:05:57
|
12 |
577
|
|
Mitchell’s Plain Titans
|
2014
|
00:05:57
|
12 |
578
|
|
Hout Bay Harriers
|
2019
|
00:05:58
|
12 |
579
|
|
Asics Athletic Club
|
2024
|
00:05:59
|
12 |
580
|
|
Cape Multi-Sport
|
2023
|
00:06:00
|
12 |
581
|
|
Sanlam
|
2008
|
00:06:02
|
12 |
582
|
|
Western Province Cricket Club
|
2017
|
00:06:04
|
12 |
583
|
|
Somerset Striders A.C
|
2007
|
00:06:05
|
12 |
584
|
|
Khayelitsha Athletic Club
|
2017
|
00:06:06
|
12 |
585
|
|
Satori Athletic Club
|
2014
|
00:06:09
|
12 |
586
|
|
Ravensmead Athletic Club
|
2016
|
00:06:15
|
12 |
587
|
|
Mitchell’s Plain Titans
|
2015
|
00:06:18
|
12 |
588
|
|
Adventist Athletics Club
|
2024
|
00:06:21
|
12 |
589
|
|
Sanlam Road Running Club
|
2023
|
00:06:26
|
12 |
590
|
|
Melkbos Athletic Club
|
2014
|
00:06:27
|
12 |
591
|
|
Club Mykonos
|
2024
|
00:06:29
|
12 |
592
|
|
Old Mutual Athletic Club
|
2016
|
00:06:29
|
12 |
593
|
|
Ommiedraai Friends A.C
|
2013
|
00:06:42
|
12 |
594
|
|
In Touch Walk / Run
|
2024
|
00:06:42
|
12 |
595
|
|
Carbineers Western Province
|
2022
|
00:06:58
|
12 |
596
|
|
Hewat Athletic Club
|
2017
|
00:07:16
|
12 |
597
|
|
Correctional Services A.C
|
2019
|
00:05:03
|
11 |
598
|
|
Hout Bay Harriers
|
2009
|
00:05:35
|
11 |
599
|
|
Hout Bay Harriers
|
2023
|
00:05:36
|
11 |
600
|
|
Stellenbosch Athletic Club
|
2013
|
00:05:41
|
11 |
601
|
|
Born 2 Run Athletic Club
|
2017
|
00:05:47
|
11 |
602
|
|
Wild Runner Athletic Club
|
2022
|
00:05:48
|
11 |
603
|
|
Stellenbosch Athletic Club
|
2007
|
00:05:48
|
11 |
604
|
|
Worcester Athletics Club
|
2016
|
00:05:52
|
11 |
605
|
|
Western Province Cricket Club
|
2018
|
00:05:55
|
11 |
606
|
|
Satori Athletic Club
|
2016
|
00:06:08
|
11 |
607
|
|
Somerset Striders A.C
|
2024
|
00:06:11
|
11 |
608
|
|
Fish Hoek A. C
|
2024
|
00:06:14
|
11 |
609
|
|
Western Province Cricket Club
|
2016
|
00:06:16
|
11 |
610
|
|
Nantes Athletic Club
|
2022
|
00:06:17
|
11 |
611
|
|
Sanlam
|
2013
|
00:06:23
|
11 |
612
|
|
Goodwood Harriers Running Club
|
2017
|
00:06:24
|
11 |
613
|
|
Carbineers Western Province
|
2025
|
00:06:29
|
11 |
614
|
|
Somerset Striders A.C
|
2013
|
00:06:29
|
11 |
615
|
|
Sanlam
|
2009
|
00:06:30
|
11 |
616
|
|
Helderberg Harriers
|
2015
|
00:06:31
|
11 |
617
|
|
Helderberg Harriers
|
2008
|
00:06:36
|
11 |
618
|
|
Carbineers Western Province
|
2024
|
00:06:40
|
11 |
619
|
|
Hewat Athletic Club
|
2025
|
00:06:44
|
11 |
620
|
|
Southern Striders A.C
|
2018
|
00:06:49
|
11 |
621
|
|
Central Athletics Club
|
2022
|
00:07:36
|
11 |
622
|
|
Zandvlei Athletic Club
|
2025
|
00:07:43
|
11 |
623
|
|
Harfield Harriers
|
2005
|
00:05:12
|
10 |
624
|
|
Melkbos Athletic Club
|
2015
|
00:05:47
|
10 |
625
|
|
Old Mutual Athletic Club
|
2014
|
00:05:47
|
10 |
626
|
|
Worcester Athletics Club
|
2024
|
00:05:49
|
10 |
627
|
|
Western Province Cricket Club
|
2015
|
00:05:49
|
10 |
628
|
|
Langebaan Strandlopers
|
2023
|
00:05:52
|
10 |
629
|
|
Vodacom Striders W.P
|
2013
|
00:05:55
|
10 |
630
|
|
Foresters Running Club
|
2015
|
00:05:57
|
10 |
631
|
|
Southern Striders A.C
|
2015
|
00:06:05
|
10 |
632
|
|
Wellington Athletic Club
|
2014
|
00:06:05
|
10 |
633
|
|
Southern Striders A.C
|
2014
|
00:06:21
|
10 |
634
|
|
Somerset Striders A.C
|
2016
|
00:06:23
|
10 |
635
|
|
Adventist Athletics Club
|
2018
|
00:06:25
|
10 |
636
|
|
Walmers Athletics Club
|
2024
|
00:06:25
|
10 |
637
|
|
Chillies Running Club
|
2023
|
00:06:31
|
10 |
638
|
|
Adventist Athletics Club
|
2019
|
00:06:36
|
10 |
639
|
|
Ommiedraai Friends A.C
|
2012
|
00:06:46
|
10 |
640
|
|
Hewat Athletic Club
|
2022
|
00:06:52
|
10 |
641
|
|
Top Form Athletic Club
|
2018
|
00:07:00
|
10 |
642
|
|
Vodacom Striders W.P
|
2017
|
00:07:04
|
10 |
643
|
|
University of Cape Town A.C
|
2006
|
00:05:00
|
9 |
644
|
|
Adidas Athletic Club
|
2006
|
00:05:01
|
9 |
645
|
|
Worcester Athletics Club
|
2013
|
00:05:26
|
9 |
646
|
|
Elsies River Athletic Club
|
2006
|
00:05:26
|
9 |
647
|
|
Satori Athletic Club
|
2007
|
00:05:27
|
9 |
648
|
|
Stellenbosch Athletic Club
|
2005
|
00:05:31
|
9 |
649
|
|
Southern Striders A.C
|
2012
|
00:05:45
|
9 |
650
|
|
Wellington Athletic Club
|
2017
|
00:05:47
|
9 |
651
|
|
Southern Striders A.C
|
2007
|
00:05:48
|
9 |
652
|
|
SA Police Athletic Club
|
2025
|
00:05:48
|
9 |
653
|
|
Somerset Striders A.C
|
2005
|
00:05:52
|
9 |
654
|
|
Harfield Harriers
|
2009
|
00:05:53
|
9 |
655
|
|
Satori Athletic Club
|
2018
|
00:05:56
|
9 |
656
|
|
Mates Mountain and Trail Enthusiast
|
2012
|
00:05:56
|
9 |
657
|
|
Sanlam
|
2005
|
00:05:58
|
9 |
658
|
|
Southern Striders A.C
|
2025
|
00:05:59
|
9 |
659
|
|
Worcester Athletics Club
|
2025
|
00:06:00
|
9 |
660
|
|
Paarl Athletics Club
|
2023
|
00:06:00
|
9 |
661
|
|
Somerset Striders A.C
|
2006
|
00:06:05
|
9 |
662
|
|
University of Cape Town A.C
|
2017
|
00:06:06
|
9 |
663
|
|
Hewat Athletic Club
|
2005
|
00:06:09
|
9 |
664
|
|
Vodacom Striders W.P
|
2014
|
00:06:19
|
9 |
665
|
|
Western Province Cricket Club
|
2011
|
00:06:20
|
9 |
666
|
|
Team Vitality
|
2019
|
00:06:22
|
9 |
667
|
|
Western Province Cricket Club
|
2019
|
00:06:24
|
9 |
668
|
|
BOKAAP Athletics
|
2023
|
00:06:30
|
9 |
669
|
|
Stragglers Athletic Club
|
2008
|
00:06:37
|
9 |
670
|
|
Somerset Striders A.C
|
2018
|
00:06:46
|
9 |
671
|
|
Khayelitsha Athletic Club
|
2022
|
00:06:55
|
9 |
672
|
|
Vodacom Striders W.P
|
2012
|
00:06:58
|
9 |
673
|
|
Hewat Athletic Club
|
2023
|
00:07:01
|
9 |
674
|
|
Central Athletics Club
|
2024
|
00:07:09
|
9 |
675
|
|
University of Cape Town A.C
|
2011
|
00:05:04
|
8 |
676
|
|
University of Cape Town A.C
|
2005
|
00:05:05
|
8 |
677
|
|
Harfield Harriers
|
2022
|
00:05:12
|
8 |
678
|
|
Worcester Athletics Club
|
2014
|
00:05:30
|
8 |
679
|
|
Eerste River Athletic Club
|
2023
|
00:05:32
|
8 |
680
|
|
Retail Capital Langa Running Club
|
2023
|
00:05:33
|
8 |
681
|
|
Elsies River Athletic Club
|
2007
|
00:05:40
|
8 |
682
|
|
Worcester Athletics Club
|
2017
|
00:05:41
|
8 |
683
|
|
Easterns Kraaifontein A.C
|
2019
|
00:05:42
|
8 |
684
|
|
Western Province Cricket Club
|
2012
|
00:05:44
|
8 |
685
|
|
Mates Mountain and Trail Enthusiast
|
2013
|
00:05:54
|
8 |
686
|
|
21 Century Athletics Club
|
2012
|
00:05:55
|
8 |
687
|
|
Foresters Running Club
|
2019
|
00:05:55
|
8 |
688
|
|
Somerset Striders A.C
|
2008
|
00:05:57
|
8 |
689
|
|
MSA Multisport
|
2019
|
00:05:57
|
8 |
690
|
|
Old Mutual Athletic Club
|
2013
|
00:05:59
|
8 |
691
|
|
Foresters Running Club
|
2014
|
00:06:01
|
8 |
692
|
|
BOKAAP Athletics
|
2022
|
00:06:03
|
8 |
693
|
|
Team Vitality
|
2018
|
00:06:05
|
8 |
694
|
|
Mitchell’s Plain Titans
|
2016
|
00:06:06
|
8 |
695
|
|
University of Western Cape AC
|
2008
|
00:06:06
|
8 |
696
|
|
Western Province Cricket Club
|
2014
|
00:06:07
|
8 |
697
|
|
Ravensmead Athletic Club
|
2014
|
00:06:16
|
8 |
698
|
|
Walmers Athletics Club
|
2022
|
00:06:17
|
8 |
699
|
|
Top Form Athletic Club
|
2014
|
00:06:19
|
8 |
700
|
|
Adventist Athletics Club
|
2025
|
00:06:20
|
8 |
701
|
|
Retail Capital Langa Running Club
|
2018
|
00:06:26
|
8 |
702
|
|
Wellington Athletic Club
|
2016
|
00:06:27
|
8 |
703
|
|
Ravensmead Athletic Club
|
2017
|
00:06:28
|
8 |
704
|
|
Vodacom Striders W.P
|
2016
|
00:06:31
|
8 |
705
|
|
Mitchell’s Plain Titans
|
2007
|
00:06:35
|
8 |
706
|
|
Langebaan Strandlopers
|
2025
|
00:06:40
|
8 |
707
|
|
Kuils River Runners Club
|
2023
|
00:06:41
|
8 |
708
|
|
Melkbos Athletic Club
|
2022
|
00:06:48
|
8 |
709
|
|
Run / Walk for Life
|
2025
|
00:06:49
|
8 |
710
|
|
Melkbos Athletic Club
|
2013
|
00:06:55
|
8 |
711
|
|
Somerset Striders A.C
|
2019
|
00:07:07
|
8 |
712
|
|
University of Cape Town A.C
|
2008
|
00:04:56
|
7 |
713
|
|
University of Cape Town A.C
|
2007
|
00:05:01
|
7 |
714
|
|
Harfield Harriers
|
2006
|
00:05:07
|
7 |
715
|
|
Carbineers Western Province
|
2014
|
00:05:10
|
7 |
716
|
|
Harfield Harriers
|
2008
|
00:05:25
|
7 |
717
|
|
University of Cape Town A.C
|
2015
|
00:05:35
|
7 |
718
|
|
Ravensmead Athletic Club
|
2006
|
00:05:37
|
7 |
719
|
|
Worcester Athletics Club
|
2018
|
00:05:40
|
7 |
720
|
|
Easterns Kraaifontein A.C
|
2015
|
00:05:43
|
7 |
721
|
|
Hout Bay Harriers
|
2022
|
00:05:46
|
7 |
722
|
|
Correctional Services A.C
|
2018
|
00:05:47
|
7 |
723
|
|
Correctional Services A.C
|
2015
|
00:05:48
|
7 |
724
|
|
Western Province Cricket Club
|
2025
|
00:05:49
|
7 |
725
|
|
Elsies River Athletic Club
|
2008
|
00:05:50
|
7 |
726
|
|
Defence Athletics Club
|
2023
|
00:05:53
|
7 |
727
|
|
University of Cape Town A.C
|
2019
|
00:05:58
|
7 |
728
|
|
Correctional Services A.C
|
2016
|
00:05:59
|
7 |
729
|
|
Old Mutual Athletic Club
|
2008
|
00:05:59
|
7 |
730
|
|
Easterns Kraaifontein A.C
|
2012
|
00:06:04
|
7 |
731
|
|
Fish Hoek A. C
|
2025
|
00:06:08
|
7 |
732
|
|
Old Mutual Athletic Club
|
2012
|
00:06:16
|
7 |
733
|
|
Midas Spartans A.C
|
2023
|
00:06:18
|
7 |
734
|
|
Somerset Striders A.C
|
2014
|
00:06:20
|
7 |
735
|
|
SA Police Athletic Club
|
2013
|
00:06:23
|
7 |
736
|
|
Easterns Kraaifontein A.C
|
2024
|
00:06:23
|
7 |
737
|
|
Goodwood Harriers Running Club
|
2016
|
00:06:24
|
7 |
738
|
|
SA Police Athletic Club
|
2019
|
00:06:26
|
7 |
739
|
|
Vodacom Striders W.P
|
2019
|
00:06:31
|
7 |
740
|
|
Acsa Running Club Wp
|
2016
|
00:06:32
|
7 |
741
|
|
SA Police Athletic Club
|
2015
|
00:06:33
|
7 |
742
|
|
BOKAAP Athletics
|
2019
|
00:06:33
|
7 |
743
|
|
Farnese Athletic Club
|
2024
|
00:06:37
|
7 |
744
|
|
Top Form Athletic Club
|
2025
|
00:06:49
|
7 |
745
|
|
Parliament of RSA Athletic Club
|
2019
|
00:06:52
|
7 |
746
|
|
Parliament of RSA Athletic Club
|
2024
|
00:06:52
|
7 |
747
|
|
SA Police Athletic Club
|
2017
|
00:06:52
|
7 |
748
|
|
BOKAAP Athletics
|
2018
|
00:06:55
|
7 |
749
|
|
KENFAC SAC
|
2022
|
00:06:59
|
7 |
750
|
|
Lwandle Athletic Club
|
2023
|
00:07:00
|
7 |
751
|
|
Murray and Roberts Running Club
|
2022
|
00:04:33
|
6 |
752
|
|
Eerste River Athletic Club
|
2019
|
00:04:50
|
6 |
753
|
|
Correctional Services A.C
|
2017
|
00:05:07
|
6 |
754
|
|
Harfield Harriers
|
2013
|
00:05:13
|
6 |
755
|
|
Born 2 Run Athletic Club
|
2016
|
00:05:14
|
6 |
756
|
|
Western Province Cricket Club
|
2006
|
00:05:32
|
6 |
757
|
|
Foresters Running Club
|
2018
|
00:05:35
|
6 |
758
|
|
University of Cape Town A.C
|
2012
|
00:05:36
|
6 |
759
|
|
Mates Mountain and Trail Enthusiast
|
2015
|
00:05:41
|
6 |
760
|
|
Wellington Athletic Club
|
2008
|
00:05:44
|
6 |
761
|
|
Worcester Athletics Club
|
2019
|
00:05:45
|
6 |
762
|
|
Vodacom Striders W.P
|
2015
|
00:05:46
|
6 |
763
|
|
Old Mutual Athletic Club
|
2005
|
00:05:47
|
6 |
764
|
|
Correctional Services A.C
|
2024
|
00:05:48
|
6 |
765
|
|
Sanlam
|
2022
|
00:05:49
|
6 |
766
|
|
Atlantis Harriers A.C
|
2013
|
00:05:51
|
6 |
767
|
|
Satori Athletic Club
|
2017
|
00:05:52
|
6 |
768
|
|
Foresters Running Club
|
2017
|
00:05:53
|
6 |
769
|
|
Farnese Athletic Club
|
2019
|
00:05:53
|
6 |
770
|
|
Club Mykonos
|
2022
|
00:05:55
|
6 |
771
|
|
Born 2 Run Athletic Club
|
2018
|
00:05:58
|
6 |
772
|
|
Adventist Athletics Club
|
2022
|
00:06:01
|
6 |
773
|
|
Ravensmead Athletic Club
|
2007
|
00:06:03
|
6 |
774
|
|
Ravensmead Athletic Club
|
2019
|
00:06:05
|
6 |
775
|
|
Mates Mountain and Trail Enthusiast
|
2019
|
00:06:17
|
6 |
776
|
|
Hewat Athletic Club
|
2006
|
00:06:20
|
6 |
777
|
|
Metropolitan Athletic Club
|
2023
|
00:06:23
|
6 |
778
|
|
Lwandle Athletic Club
|
2025
|
00:06:23
|
6 |
779
|
|
Lwandle Athletic Club
|
2024
|
00:06:24
|
6 |
780
|
|
SA Police Athletic Club
|
2024
|
00:06:25
|
6 |
781
|
|
SA Police Athletic Club
|
2012
|
00:06:25
|
6 |
782
|
|
Helderberg Harriers
|
2014
|
00:06:25
|
6 |
783
|
|
Southern Striders A.C
|
2019
|
00:06:26
|
6 |
784
|
|
University of Western Cape AC
|
2009
|
00:06:27
|
6 |
785
|
|
Mates Mountain and Trail Enthusiast
|
2017
|
00:06:29
|
6 |
786
|
|
Helderberg Harriers
|
2017
|
00:06:29
|
6 |
787
|
|
Zandvlei Athletic Club
|
2024
|
00:06:31
|
6 |
788
|
|
Parliament of RSA Athletic Club
|
2016
|
00:06:31
|
6 |
789
|
|
Vodacom Striders W.P
|
2018
|
00:06:32
|
6 |
790
|
|
Southern Striders A.C
|
2017
|
00:06:36
|
6 |
791
|
|
Stragglers Athletic Club
|
2011
|
00:06:40
|
6 |
792
|
|
Stragglers Athletic Club
|
2009
|
00:06:41
|
6 |
793
|
|
SA Police Athletic Club
|
2016
|
00:06:43
|
6 |
794
|
|
Ravensmead Athletic Club
|
2024
|
00:06:44
|
6 |
795
|
|
Langebaan Strandlopers
|
2019
|
00:06:46
|
6 |
796
|
|
Top Form Athletic Club
|
2022
|
00:06:47
|
6 |
797
|
|
Top Form Athletic Club
|
2023
|
00:06:47
|
6 |
798
|
|
University of Cape Town A.C
|
2018
|
00:06:51
|
6 |
799
|
|
Ravensmead Athletic Club
|
2012
|
00:06:52
|
6 |
800
|
|
Phoenix Athletics Club
|
2025
|
00:06:56
|
6 |
801
|
|
Acsa Running Club Wp
|
2018
|
00:07:16
|
6 |
802
|
|
Correctional Services A.C
|
2006
|
00:04:39
|
5 |
803
|
|
Correctional Services A.C
|
2005
|
00:04:41
|
5 |
804
|
|
Boxer Athletics Club
|
2022
|
00:05:03
|
5 |
805
|
|
Mates Mountain and Trail Enthusiast
|
2011
|
00:05:33
|
5 |
806
|
|
Atlantis Harriers A.C
|
2007
|
00:05:42
|
5 |
807
|
|
21 Century Athletics Club
|
2013
|
00:05:43
|
5 |
808
|
|
Southern Striders A.C
|
2022
|
00:05:46
|
5 |
809
|
|
Top Form Athletic Club
|
2016
|
00:05:47
|
5 |
810
|
|
Foresters Running Club
|
2016
|
00:05:49
|
5 |
811
|
|
Easterns Kraaifontein A.C
|
2018
|
00:05:52
|
5 |
812
|
|
Ravensmead Athletic Club
|
2015
|
00:05:53
|
5 |
813
|
|
Wellington Athletic Club
|
2019
|
00:05:53
|
5 |
814
|
|
Elsies River Athletic Club
|
2016
|
00:06:00
|
5 |
815
|
|
Tygerberg Athletic Club
|
2022
|
00:06:02
|
5 |
816
|
|
Correctional Services A.C
|
2013
|
00:06:05
|
5 |
817
|
|
University of Western Cape AC
|
2005
|
00:06:06
|
5 |
818
|
|
Old Mutual Athletic Club
|
2007
|
00:06:08
|
5 |
819
|
|
Western Province Cricket Club
|
2009
|
00:06:10
|
5 |
820
|
|
Ceres Athletics Club
|
2009
|
00:06:11
|
5 |
821
|
|
Atlantis Harriers A.C
|
2009
|
00:06:12
|
5 |
822
|
|
Wellington Athletic Club
|
2025
|
00:06:15
|
5 |
823
|
|
Tygerberg Athletic Club
|
2023
|
00:06:16
|
5 |
824
|
|
Ravensmead Athletic Club
|
2018
|
00:06:16
|
5 |
825
|
|
Retail Capital Langa Running Club
|
2017
|
00:06:19
|
5 |
826
|
|
Ravensmead Athletic Club
|
2009
|
00:06:20
|
5 |
827
|
|
Parliament of RSA Athletic Club
|
2017
|
00:06:22
|
5 |
828
|
|
Old Mutual Athletic Club
|
2022
|
00:06:30
|
5 |
829
|
|
Satori Athletic Club
|
2019
|
00:06:30
|
5 |
830
|
|
Central Athletics Club
|
2023
|
00:06:33
|
5 |
831
|
|
Kuils River Runners Club
|
2019
|
00:06:35
|
5 |
832
|
|
32Gi
|
2019
|
00:06:36
|
5 |
833
|
|
Correctional Services A.C
|
2011
|
00:06:40
|
5 |
834
|
|
Acsa Running Club Wp
|
2017
|
00:06:42
|
5 |
835
|
|
Top Form Athletic Club
|
2015
|
00:06:42
|
5 |
836
|
|
DRDLR Athletic Club
|
2024
|
00:06:47
|
5 |
837
|
|
Mates Mountain and Trail Enthusiast
|
2016
|
00:06:53
|
5 |
838
|
|
MSA Multisport
|
2016
|
00:06:58
|
5 |
839
|
|
Midas Spartans A.C
|
2024
|
00:06:59
|
5 |
840
|
|
Parliament of RSA Athletic Club
|
2023
|
00:06:59
|
5 |
841
|
|
SA Police Athletic Club
|
2009
|
00:07:00
|
5 |
842
|
|
Midas Spartans A.C
|
2025
|
00:07:02
|
5 |
843
|
|
Chillies Running Club
|
2022
|
00:07:11
|
5 |
844
|
|
Farnese Athletic Club
|
2022
|
00:07:12
|
5 |
845
|
|
Acsa Running Club Wp
|
2024
|
00:07:36
|
5 |
846
|
|
Eerste River Athletic Club
|
2025
|
00:07:50
|
5 |
847
|
|
Central Athletics Club
|
2025
|
00:07:58
|
5 |
848
|
|
University of Cape Town A.C
|
2013
|
00:04:24
|
4 |
849
|
|
Adidas Athletic Club
|
2008
|
00:04:33
|
4 |
850
|
|
Eerste River Athletic Club
|
2015
|
00:04:37
|
4 |
851
|
|
HollywoodBets
|
2025
|
00:04:52
|
4 |
852
|
|
Easterns Kraaifontein A.C
|
2017
|
00:04:57
|
4 |
853
|
|
Boland Athletics Association
|
2025
|
00:05:15
|
4 |
854
|
|
Easterns Kraaifontein A.C
|
2014
|
00:05:18
|
4 |
855
|
|
Southern Striders A.C
|
2024
|
00:05:18
|
4 |
856
|
|
Khayelitsha Athletic Club
|
2011
|
00:05:24
|
4 |
857
|
|
Harfield Harriers
|
2014
|
00:05:30
|
4 |
858
|
|
Metropolitan Athletic Club
|
2024
|
00:05:32
|
4 |
859
|
|
ATC Running Club
|
2011
|
00:05:32
|
4 |
860
|
|
Western Province Cricket Club
|
2007
|
00:05:33
|
4 |
861
|
|
Correctional Services A.C
|
2012
|
00:05:37
|
4 |
862
|
|
MSA Multisport
|
2017
|
00:05:41
|
4 |
863
|
|
Satori Athletic Club
|
2015
|
00:05:43
|
4 |
864
|
|
Eerste River Athletic Club
|
2018
|
00:05:45
|
4 |
865
|
|
Top Form Athletic Club
|
2024
|
00:05:46
|
4 |
866
|
|
Wellington Athletic Club
|
2018
|
00:05:48
|
4 |
867
|
|
SA Police Athletic Club
|
2007
|
00:05:52
|
4 |
868
|
|
Stragglers Athletic Club
|
2007
|
00:05:52
|
4 |
869
|
|
Elsies River Athletic Club
|
2005
|
00:05:53
|
4 |
870
|
|
Herbalife Sports Club
|
2016
|
00:05:55
|
4 |
871
|
|
Adventist Athletics Club
|
2016
|
00:05:59
|
4 |
872
|
|
Arcelor Mittal
|
2012
|
00:05:59
|
4 |
873
|
|
Mates Mountain and Trail Enthusiast
|
2014
|
00:06:01
|
4 |
874
|
|
Team Vitality
|
2016
|
00:06:02
|
4 |
875
|
|
Ravensmead Athletic Club
|
2008
|
00:06:07
|
4 |
876
|
|
Western Province Cricket Club
|
2023
|
00:06:09
|
4 |
877
|
|
Parliament of RSA Athletic Club
|
2015
|
00:06:11
|
4 |
878
|
|
Somerset Striders A.C
|
2022
|
00:06:12
|
4 |
879
|
|
Easterns Kraaifontein A.C
|
2007
|
00:06:12
|
4 |
880
|
|
Elsies River Athletic Club
|
2013
|
00:06:13
|
4 |
881
|
|
Melkbos Athletic Club
|
2012
|
00:06:16
|
4 |
882
|
|
Atlantis Harriers A.C
|
2012
|
00:06:17
|
4 |
883
|
|
Eerste River Athletic Club
|
2024
|
00:06:19
|
4 |
884
|
|
Ard Athletic Club
|
2013
|
00:06:20
|
4 |
885
|
|
Casuarina
|
2025
|
00:06:21
|
4 |
886
|
|
Herbalife Sports Club
|
2018
|
00:06:22
|
4 |
887
|
|
Somerset Striders A.C
|
2009
|
00:06:22
|
4 |
888
|
|
Nantes Athletic Club
|
2015
|
00:06:24
|
4 |
889
|
|
SANDF (WP) Athletics Club
|
2025
|
00:06:24
|
4 |
890
|
|
MSA Multisport
|
2018
|
00:06:26
|
4 |
891
|
|
Somerset Striders A.C
|
2017
|
00:06:26
|
4 |
892
|
|
SA Police Athletic Club
|
2006
|
00:06:27
|
4 |
893
|
|
Asics Athletic Club
|
2018
|
00:06:31
|
4 |
894
|
|
Stella Athletic Club
|
2014
|
00:06:32
|
4 |
895
|
|
Mates Mountain and Trail Enthusiast
|
2018
|
00:06:33
|
4 |
896
|
|
SA Police Athletic Club
|
2023
|
00:06:33
|
4 |
897
|
|
Walmers Athletics Club
|
2016
|
00:06:39
|
4 |
898
|
|
SA Police Athletic Club
|
2014
|
00:06:41
|
4 |
899
|
|
Motion Champions
|
2025
|
00:06:41
|
4 |
900
|
|
21 Century Athletics Club
|
2014
|
00:06:46
|
4 |
901
|
|
Phoenix Athletics Club
|
2024
|
00:06:47
|
4 |
902
|
|
Parliament of RSA Athletic Club
|
2018
|
00:06:51
|
4 |
903
|
|
Ravensmead Athletic Club
|
2022
|
00:06:53
|
4 |
904
|
|
SA Police Athletic Club
|
2011
|
00:06:53
|
4 |
905
|
|
Hewat Athletic Club
|
2012
|
00:06:58
|
4 |
906
|
|
Phoenix Athletics Club
|
2023
|
00:07:08
|
4 |
907
|
|
Lwandle Athletic Club
|
2019
|
00:07:15
|
4 |
908
|
|
Viking
|
2025
|
00:07:21
|
4 |
909
|
|
Parliament of RSA Athletic Club
|
2022
|
00:07:22
|
4 |
910
|
|
DRDLR Athletic Club
|
2022
|
00:07:28
|
4 |
911
|
|
Acsa Running Club Wp
|
2022
|
00:07:29
|
4 |
912
|
|
Acsa Running Club Wp
|
2019
|
00:07:40
|
4 |
913
|
|
Boxer Athletics Club
|
2019
|
00:03:57
|
3 |
914
|
|
Eerste River Athletic Club
|
2006
|
00:03:58
|
3 |
915
|
|
Khayelitsha Athletic Club
|
2014
|
00:04:02
|
3 |
916
|
|
Murray and Roberts Running Club
|
2019
|
00:04:10
|
3 |
917
|
|
Chappies Running Club
|
2017
|
00:04:44
|
3 |
918
|
|
Eerste River Athletic Club
|
2014
|
00:04:51
|
3 |
919
|
|
32Gi
|
2023
|
00:04:52
|
3 |
920
|
|
Boxer Athletics Club
|
2024
|
00:04:58
|
3 |
921
|
|
University of Western Cape AC
|
2023
|
00:05:01
|
3 |
922
|
|
University of Cape Town A.C
|
2016
|
00:05:04
|
3 |
923
|
|
Adidas Athletic Club
|
2005
|
00:05:10
|
3 |
924
|
|
Asics Athletic Club
|
2015
|
00:05:15
|
3 |
925
|
|
Asics Athletic Club
|
2019
|
00:05:18
|
3 |
926
|
|
Fat Cats Athletic CLub
|
2024
|
00:05:20
|
3 |
927
|
|
Ceres Athletics Club
|
2011
|
00:05:20
|
3 |
928
|
|
Groot Constantia
|
2007
|
00:05:25
|
3 |
929
|
|
Worcester Athletics Club
|
2015
|
00:05:29
|
3 |
930
|
|
Groot Constantia
|
2009
|
00:05:32
|
3 |
931
|
|
Melkbos Athletic Club
|
2006
|
00:05:42
|
3 |
932
|
|
Stragglers Athletic Club
|
2023
|
00:05:44
|
3 |
933
|
|
Somerset Striders A.C
|
2012
|
00:05:47
|
3 |
934
|
|
Lwandle Athletic Club
|
2022
|
00:05:48
|
3 |
935
|
|
Atlantis Harriers A.C
|
2016
|
00:05:48
|
3 |
936
|
|
Vodacom Striders W.P
|
2025
|
00:05:48
|
3 |
937
|
|
Team Vitality
|
2022
|
00:05:53
|
3 |
938
|
|
Capitec Athletic Club
|
2019
|
00:05:55
|
3 |
939
|
|
Western Province Cricket Club
|
2005
|
00:05:55
|
3 |
940
|
|
Midas Spartans A.C
|
2019
|
00:05:59
|
3 |
941
|
|
Wellington Athletic Club
|
2015
|
00:05:59
|
3 |
942
|
|
Elsies River Athletic Club
|
2014
|
00:06:01
|
3 |
943
|
|
Easterns Kraaifontein A.C
|
2013
|
00:06:02
|
3 |
944
|
|
Run / Walk for Life
|
2024
|
00:06:02
|
3 |
945
|
|
21 Century Athletics Club
|
2015
|
00:06:03
|
3 |
946
|
|
Midas Spartans A.C
|
2018
|
00:06:06
|
3 |
947
|
|
Born 2 Run Athletic Club
|
2019
|
00:06:07
|
3 |
948
|
|
BOKAAP Athletics
|
2024
|
00:06:07
|
3 |
949
|
|
Paarl Athletics Club
|
2022
|
00:06:08
|
3 |
950
|
|
Ceres Athletics Club
|
2007
|
00:06:08
|
3 |
951
|
|
Worcester Athletics Club
|
2022
|
00:06:09
|
3 |
952
|
|
Wellington Athletic Club
|
2023
|
00:06:10
|
3 |
953
|
|
Adventist Athletics Club
|
2015
|
00:06:15
|
3 |
954
|
|
Southern Striders A.C
|
2013
|
00:06:16
|
3 |
955
|
|
Tygerberg Athletic Club
|
2024
|
00:06:20
|
3 |
956
|
|
Hewat Athletic Club
|
2007
|
00:06:20
|
3 |
957
|
|
Herbalife Sports Club
|
2017
|
00:06:21
|
3 |
958
|
|
Herbalife Sports Club
|
2019
|
00:06:24
|
3 |
959
|
|
Correctional Services A.C
|
2014
|
00:06:25
|
3 |
960
|
|
Correctional Services A.C
|
2023
|
00:06:26
|
3 |
961
|
|
Ceres Athletics Club
|
2012
|
00:06:31
|
3 |
962
|
|
Adventist Athletics Club
|
2023
|
00:06:34
|
3 |
963
|
|
Tygerberg Athletic Club
|
2025
|
00:06:38
|
3 |
964
|
|
Benoni Northerns Athletic Club
|
2014
|
00:06:38
|
3 |
965
|
|
Mates Mountain and Trail Enthusiast
|
2022
|
00:06:38
|
3 |
966
|
|
Stella Athletic Club
|
2016
|
00:06:39
|
3 |
967
|
|
Farnese Athletic Club
|
2023
|
00:06:39
|
3 |
968
|
|
Correctional Services A.C
|
2025
|
00:06:39
|
3 |
969
|
|
Wellington Athletic Club
|
2024
|
00:06:41
|
3 |
970
|
|
SA Police Athletic Club
|
2005
|
00:06:46
|
3 |
971
|
|
Stragglers Athletic Club
|
2012
|
00:06:46
|
3 |
972
|
|
Ard Athletic Club
|
2011
|
00:06:56
|
3 |
973
|
|
Atlantis Harriers A.C
|
2011
|
00:06:58
|
3 |
974
|
|
Hewat Athletic Club
|
2008
|
00:07:02
|
3 |
975
|
|
Farnese Athletic Club
|
2025
|
00:07:10
|
3 |
976
|
|
Chaeli Sports and Recreation Club
|
2019
|
00:07:15
|
3 |
977
|
|
Farnese Athletic Club
|
2015
|
00:07:18
|
3 |
978
|
|
Langebaan Strandlopers
|
2022
|
00:07:26
|
3 |
979
|
|
Old Mutual Athletic Club
|
2023
|
00:08:01
|
3 |
980
|
|
Top Form Athletic Club
|
2019
|
00:08:18
|
3 |
981
|
|
Murray and Roberts Running Club
|
2023
|
00:03:44
|
2 |
982
|
|
Asics Athletic Club
|
2017
|
00:04:18
|
2 |
983
|
|
Eerste River Athletic Club
|
2005
|
00:04:22
|
2 |
984
|
|
Chappies Running Club
|
2013
|
00:04:39
|
2 |
985
|
|
Chappies Running Club
|
2015
|
00:04:40
|
2 |
986
|
|
Eerste River Athletic Club
|
2007
|
00:04:41
|
2 |
987
|
|
Groot Constantia
|
2006
|
00:04:49
|
2 |
988
|
|
Mates Mountain and Trail Enthusiast
|
2024
|
00:05:02
|
2 |
989
|
|
Western Province Cricket Club
|
2022
|
00:05:05
|
2 |
990
|
|
Khayelitsha Athletic Club
|
2013
|
00:05:06
|
2 |
991
|
|
Herbalife Sports Club
|
2022
|
00:05:07
|
2 |
992
|
|
Fat Cats Athletic CLub
|
2023
|
00:05:07
|
2 |
993
|
|
Chappies Running Club
|
2018
|
00:05:08
|
2 |
994
|
|
Correctional Services A.C
|
2022
|
00:05:09
|
2 |
995
|
|
Ravensmead Athletic Club
|
2023
|
00:05:17
|
2 |
996
|
|
Asics Athletic Club
|
2014
|
00:05:18
|
2 |
997
|
|
Adidas Athletic Club
|
2012
|
00:05:21
|
2 |
998
|
|
DRDLR Athletic Club
|
2018
|
00:05:25
|
2 |
999
|
|
Western Province Cricket Club
|
2008
|
00:05:25
|
2 |
1000
|
|
Western Province Cricket Club
|
2024
|
00:05:26
|
2 |
1001
|
|
Elsies River Athletic Club
|
2012
|
00:05:33
|
2 |
1002
|
|
32Gi
|
2022
|
00:05:35
|
2 |
1003
|
|
Atlantis Harriers A.C
|
2025
|
00:05:36
|
2 |
1004
|
|
Elsies River Athletic Club
|
2017
|
00:05:36
|
2 |
1005
|
|
Elsies River Athletic Club
|
2011
|
00:05:37
|
2 |
1006
|
|
Benoni Northerns Athletic Club
|
2011
|
00:05:43
|
2 |
1007
|
|
Foresters Running Club
|
2023
|
00:05:43
|
2 |
1008
|
|
SA Police Athletic Club
|
2022
|
00:05:48
|
2 |
1009
|
|
University of Cape Town A.C
|
2024
|
00:05:49
|
2 |
1010
|
|
Capitec Athletic Club
|
2022
|
00:05:50
|
2 |
1011
|
|
Stragglers Athletic Club
|
2019
|
00:05:51
|
2 |
1012
|
|
DRDLR Athletic Club
|
2015
|
00:05:51
|
2 |
1013
|
|
Elsies River Athletic Club
|
2015
|
00:05:54
|
2 |
1014
|
|
Team Vitality
|
2023
|
00:05:55
|
2 |
1015
|
|
Born 2 Run Athletic Club
|
2022
|
00:05:57
|
2 |
1016
|
|
Top Form Athletic Club
|
2017
|
00:05:58
|
2 |
1017
|
|
Born 2 Run Athletic Club
|
2024
|
00:05:58
|
2 |
1018
|
|
Fat Cats Athletic CLub
|
2025
|
00:06:00
|
2 |
1019
|
|
Ceres Athletics Club
|
2017
|
00:06:01
|
2 |
1020
|
|
Benoni Northerns Athletic Club
|
2015
|
00:06:02
|
2 |
1021
|
|
Southern Striders A.C
|
2023
|
00:06:02
|
2 |
1022
|
|
24.com Athletics Club
|
2016
|
00:06:03
|
2 |
1023
|
|
Easterns Kraaifontein A.C
|
2016
|
00:06:03
|
2 |
1024
|
|
Born 2 Run Athletic Club
|
2015
|
00:06:07
|
2 |
1025
|
|
Stellenbosch Athletic Club
|
2023
|
00:06:08
|
2 |
1026
|
|
Ravensmead Athletic Club
|
2011
|
00:06:09
|
2 |
1027
|
|
Capricorn Athletic Club
|
2023
|
00:06:10
|
2 |
1028
|
|
Easterns Kraaifontein A.C
|
2005
|
00:06:10
|
2 |
1029
|
|
Easterns Kraaifontein A.C
|
2009
|
00:06:10
|
2 |
1030
|
|
Eerste River Athletic Club
|
2011
|
00:06:18
|
2 |
1031
|
|
Stragglers Athletic Club
|
2013
|
00:06:21
|
2 |
1032
|
|
Eerste River Athletic Club
|
2016
|
00:06:22
|
2 |
1033
|
|
21 Century Athletics Club
|
2011
|
00:06:23
|
2 |
1034
|
|
Groot Constantia
|
2018
|
00:06:23
|
2 |
1035
|
|
DRDLR Athletic Club
|
2019
|
00:06:28
|
2 |
1036
|
|
Ommiedraai Friends A.C
|
2011
|
00:06:30
|
2 |
1037
|
|
Stella Athletic Club
|
2019
|
00:06:33
|
2 |
1038
|
|
University of Western Cape AC
|
2022
|
00:06:38
|
2 |
1039
|
|
Chaeli Sports and Recreation Club
|
2024
|
00:06:41
|
2 |
1040
|
|
SA Police Athletic Club
|
2008
|
00:06:41
|
2 |
1041
|
|
Melkbos Athletic Club
|
2008
|
00:06:43
|
2 |
1042
|
|
Airports Athletics Club
|
2025
|
00:06:44
|
2 |
1043
|
|
Stella Athletic Club
|
2012
|
00:06:49
|
2 |
1044
|
|
Fat Cats Athletic CLub
|
2019
|
00:06:50
|
2 |
1045
|
|
Asics Athletic Club
|
2023
|
00:06:50
|
2 |
1046
|
|
Stragglers Athletic Club
|
2014
|
00:06:57
|
2 |
1047
|
|
Stragglers Athletic Club
|
2018
|
00:07:06
|
2 |
1048
|
|
Ceres Athletics Club
|
2008
|
00:07:07
|
2 |
1049
|
|
Stragglers Athletic Club
|
2015
|
00:07:14
|
2 |
1050
|
|
Chaeli Sports and Recreation Club
|
2025
|
00:07:17
|
2 |
1051
|
|
Hewat Athletic Club
|
2016
|
00:07:35
|
2 |
1052
|
|
Ard Athletic Club
|
2009
|
00:07:46
|
2 |
1053
|
|
ABSA
|
2025
|
00:07:59
|
2 |
1054
|
|
MSA Multisport
|
2024
|
00:08:26
|
2 |
1055
|
|
MSA Multisport
|
2025
|
00:08:56
|
2 |
1056
|
|
32Gi
|
2017
|
00:03:23
|
1 |
1057
|
|
Athletics Academy
|
2022
|
00:03:26
|
1 |
1058
|
|
Kuils River Runners Club
|
2018
|
00:03:40
|
1 |
1059
|
|
Dolphin Coast Striders
|
2025
|
00:03:42
|
1 |
1060
|
|
Khayelitsha Athletic Club
|
2012
|
00:03:47
|
1 |
1061
|
|
Stella Athletic Club
|
2022
|
00:03:53
|
1 |
1062
|
|
Boxer Athletics Club
|
2015
|
00:03:53
|
1 |
1063
|
|
Boxer Athletics Club
|
2025
|
00:03:58
|
1 |
1064
|
|
Boxer Athletics Club
|
2016
|
00:03:59
|
1 |
1065
|
|
Boxer Athletics Club
|
2018
|
00:04:00
|
1 |
1066
|
|
Velocity Athletic Club
|
2023
|
00:04:20
|
1 |
1067
|
|
Nedbank A.C
|
2025
|
00:04:22
|
1 |
1068
|
|
Ampa Athletics Club
|
2017
|
00:04:32
|
1 |
1069
|
|
Elsies River Athletic Club
|
2023
|
00:04:33
|
1 |
1070
|
|
Stragglers Athletic Club
|
2025
|
00:04:35
|
1 |
1071
|
|
DRDLR Athletic Club
|
2016
|
00:04:37
|
1 |
1072
|
|
Chappies Running Club
|
2019
|
00:04:46
|
1 |
1073
|
|
Midrand Striders
|
2006
|
00:04:55
|
1 |
1074
|
|
Stragglers Athletic Club
|
2024
|
00:04:57
|
1 |
1075
|
|
Melkbos Athletic Club
|
2005
|
00:04:57
|
1 |
1076
|
|
Ravensmead Athletic Club
|
2005
|
00:04:57
|
1 |
1077
|
|
Langebaan Strandlopers
|
2024
|
00:05:00
|
1 |
1078
|
|
Stragglers Athletic Club
|
2022
|
00:05:02
|
1 |
1079
|
|
University of Western Cape AC
|
2014
|
00:05:03
|
1 |
1080
|
|
Bonteheuwel Athletic Club
|
2007
|
00:05:05
|
1 |
1081
|
|
Chappies Running Club
|
2014
|
00:05:07
|
1 |
1082
|
|
Vodacom Striders W.P
|
2022
|
00:05:08
|
1 |
1083
|
|
Khayelitsha Athletic Club
|
2016
|
00:05:08
|
1 |
1084
|
|
Acsa Running Club Wp
|
2014
|
00:05:10
|
1 |
1085
|
|
Midas Spartans A.C
|
2007
|
00:05:14
|
1 |
1086
|
|
Bonteheuwel Athletic Club
|
2025
|
00:05:18
|
1 |
1087
|
|
Worcester Athletics Club
|
2023
|
00:05:19
|
1 |
1088
|
|
Atlantic Triathlon Club
|
2023
|
00:05:21
|
1 |
1089
|
|
Melkbos Athletic Club
|
2009
|
00:05:24
|
1 |
1090
|
|
Asics Athletic Club
|
2012
|
00:05:24
|
1 |
1091
|
|
Capricorn Athletic Club
|
2024
|
00:05:25
|
1 |
1092
|
|
DRDLR Athletic Club
|
2017
|
00:05:27
|
1 |
1093
|
|
24.com Athletics Club
|
2018
|
00:05:30
|
1 |
1094
|
|
Boland Athletics Association
|
2019
|
00:05:35
|
1 |
1095
|
|
Bonteheuwel Athletic Club
|
2023
|
00:05:35
|
1 |
1096
|
|
Arcelor Mittal
|
2009
|
00:05:36
|
1 |
1097
|
|
Club Mykonos
|
2023
|
00:05:38
|
1 |
1098
|
|
Melkbos Athletic Club
|
2011
|
00:05:40
|
1 |
1099
|
|
Stella Athletic Club
|
2005
|
00:05:42
|
1 |
1100
|
|
Ceres Athletics Club
|
2005
|
00:05:43
|
1 |
1101
|
|
Bishops Running Club
|
2025
|
00:05:50
|
1 |
1102
|
|
Ard Athletic Club
|
2005
|
00:05:51
|
1 |
1103
|
|
Herbalife Sports Club
|
2024
|
00:05:53
|
1 |
1104
|
|
Ceres Athletics Club
|
2018
|
00:05:55
|
1 |
1105
|
|
University of Western Cape AC
|
2019
|
00:05:57
|
1 |
1106
|
|
Groot Constantia
|
2014
|
00:05:57
|
1 |
1107
|
|
Atlantis Harriers A.C
|
2008
|
00:05:58
|
1 |
1108
|
|
Asics Athletic Club
|
2016
|
00:05:58
|
1 |
1109
|
|
Ceres Athletics Club
|
2015
|
00:05:59
|
1 |
1110
|
|
Fat Cats Athletic CLub
|
2022
|
00:06:00
|
1 |
1111
|
|
Fat Cats Athletic CLub
|
2018
|
00:06:02
|
1 |
1112
|
|
Herbalife Sports Club
|
2009
|
00:06:04
|
1 |
1113
|
|
HollywoodBets
|
2024
|
00:06:09
|
1 |
1114
|
|
Ceres Athletics Club
|
2006
|
00:06:09
|
1 |
1115
|
|
Ard Athletic Club
|
2007
|
00:06:11
|
1 |
1116
|
|
Ceres Athletics Club
|
2013
|
00:06:13
|
1 |
1117
|
|
Fat Cats Athletic CLub
|
2017
|
00:06:16
|
1 |
1118
|
|
Viking
|
2023
|
00:06:16
|
1 |
1119
|
|
Midrand Striders
|
2016
|
00:06:19
|
1 |
1120
|
|
Atlantis Harriers A.C
|
2019
|
00:06:21
|
1 |
1121
|
|
ABSA
|
2016
|
00:06:21
|
1 |
1122
|
|
Cheetah's Athletic Club
|
2016
|
00:06:21
|
1 |
1123
|
|
Stella Athletic Club
|
2017
|
00:06:23
|
1 |
1124
|
|
Boland Athletics Association
|
2015
|
00:06:24
|
1 |
1125
|
|
Fat Cats Athletic CLub
|
2016
|
00:06:28
|
1 |
1126
|
|
Groot Constantia
|
2011
|
00:06:31
|
1 |
1127
|
|
Atlantis Harriers A.C
|
2017
|
00:06:33
|
1 |
1128
|
|
Groot Constantia
|
2008
|
00:06:34
|
1 |
1129
|
|
Groot Constantia
|
2012
|
00:06:35
|
1 |
1130
|
|
Wellington Athletic Club
|
2022
|
00:06:42
|
1 |
1131
|
|
Elsies River Athletic Club
|
2022
|
00:06:47
|
1 |
1132
|
|
Atlantis Harriers A.C
|
2018
|
00:06:48
|
1 |
1133
|
|
Hewat Athletic Club
|
2011
|
00:06:49
|
1 |
1134
|
|
Stragglers Athletic Club
|
2017
|
00:06:50
|
1 |
1135
|
|
Run / Walk for Life
|
2022
|
00:06:51
|
1 |
1136
|
|
Chappies Running Club
|
2005
|
00:06:51
|
1 |
1137
|
|
Cheetah's Athletic Club
|
2025
|
00:06:52
|
1 |
1138
|
|
Acsa Running Club Wp
|
2011
|
00:06:53
|
1 |
1139
|
|
Adventist Athletics Club
|
2014
|
00:06:53
|
1 |
1140
|
|
Bellville Athletic Club (Road)
|
2023
|
00:06:55
|
1 |
1141
|
|
Bonteheuwel Athletic Club
|
2008
|
00:06:55
|
1 |
1142
|
|
Metropolitan Athletic Club
|
2022
|
00:06:58
|
1 |
1143
|
|
Foresters Running Club
|
2024
|
00:06:58
|
1 |
1144
|
|
Capricorn Athletic Club
|
2025
|
00:06:58
|
1 |
1145
|
|
Ravensmead Athletic Club
|
2013
|
00:06:59
|
1 |
1146
|
|
Hewat Athletic Club
|
2015
|
00:07:05
|
1 |
1147
|
|
Cheetah's Athletic Club
|
2017
|
00:07:08
|
1 |
1148
|
|
Easterns Kraaifontein A.C
|
2011
|
00:07:08
|
1 |
1149
|
|
Groot Constantia
|
2019
|
00:07:09
|
1 |
1150
|
|
Elsies River Athletic Club
|
2009
|
00:07:11
|
1 |
1151
|
|
Stella Athletic Club
|
2015
|
00:07:15
|
1 |
1152
|
|
DRDLR Athletic Club
|
2014
|
00:07:17
|
1 |
1153
|
|
Kuils River Runners Club
|
2022
|
00:07:19
|
1 |
1154
|
|
Boland Athletics Association
|
2012
|
00:07:22
|
1 |
1155
|
|
University of Cape Town A.C
|
2025
|
00:07:22
|
1 |
1156
|
|
In Touch Walk / Run
|
2009
|
00:07:23
|
1 |
1157
|
|
Ard Athletic Club
|
2012
|
00:07:31
|
1 |
1158
|
|
Midas Spartans A.C
|
2015
|
00:07:39
|
1 |
1159
|
|
Benoni Northerns Athletic Club
|
2024
|
00:07:45
|
1 |
1160
|
|
Midas Spartans A.C
|
2022
|
00:07:50
|
1 |
1161
|
|
Midas Spartans A.C
|
2017
|
00:07:52
|
1 |
1162
|
|
Boland Athletics Association
|
2016
|
00:07:54
|
1 |
1163
|
|
Chaeli Sports and Recreation Club
|
2018
|
00:07:59
|
1 |
1164
|
|
University of Cape Town A.C
|
2022
|
00:08:05
|
1 |
1165
|
|
Elsies River Athletic Club
|
2018
|
00:08:09
|
1 |
1166
|
|
Lwandle Athletic Club
|
2018
|
00:08:36
|
1 |
1167
|
|
MSA Multisport
|
2023
|
00:08:58
|
1 |