1
|
|
Team Vitality
|
2024
|
00:07:00
|
100 |
2
|
|
Total Sports VOB Running Club
|
2019
|
00:06:13
|
96 |
3
|
|
Brimstone Itheko S.A.C
|
2016
|
00:06:37
|
87 |
4
|
|
Total Sports VOB Running Club
|
2016
|
00:06:02
|
74 |
5
|
|
Brimstone Itheko S.A.C
|
2019
|
00:06:49
|
63 |
6
|
|
Total Sports VOB Running Club
|
2024
|
00:06:24
|
54 |
7
|
|
Ommiedraai Friends A.C
|
2019
|
00:06:57
|
46 |
8
|
|
Edgemead Runners
|
2024
|
00:06:50
|
44 |
9
|
|
Atlantic Athletic Club
|
2019
|
00:05:57
|
43 |
10
|
|
Bellville Athletic Club (Road)
|
2024
|
00:06:25
|
43 |
11
|
|
Edgemead Runners
|
2019
|
00:06:36
|
43 |
12
|
|
West Coast Athletic Club
|
2019
|
00:06:51
|
42 |
13
|
|
Durbanville Athletic Club
|
2024
|
00:06:44
|
41 |
14
|
|
Celtic Harriers
|
2024
|
00:07:21
|
41 |
15
|
|
Pinelands Athletic Club
|
2024
|
00:06:56
|
39 |
16
|
|
Atlantic Athletic Club
|
2016
|
00:05:55
|
37 |
17
|
|
Durbanville Athletic Club
|
2019
|
00:06:28
|
37 |
18
|
|
Spartan Harriers
|
2024
|
00:07:04
|
36 |
19
|
|
Spartan Harriers
|
2019
|
00:06:39
|
35 |
20
|
|
Carbineers Western Province
|
2019
|
00:06:47
|
34 |
21
|
|
Ommiedraai Friends A.C
|
2016
|
00:06:45
|
33 |
22
|
|
Brimstone Itheko S.A.C
|
2024
|
00:06:30
|
32 |
23
|
|
West Coast Athletic Club
|
2024
|
00:07:10
|
32 |
24
|
|
Celtic Harriers
|
2016
|
00:06:04
|
30 |
25
|
|
Central Athletics Club
|
2016
|
00:06:35
|
30 |
26
|
|
Fish Hoek A. C
|
2019
|
00:06:20
|
29 |
27
|
|
RCS Gugulethu A.C
|
2019
|
00:06:25
|
28 |
28
|
|
RCS Gugulethu A.C
|
2016
|
00:06:00
|
27 |
29
|
|
Ommiedraai Friends A.C
|
2024
|
00:07:07
|
26 |
30
|
|
Carbineers Western Province
|
2016
|
00:05:27
|
25 |
31
|
|
Fish Hoek A. C
|
2016
|
00:05:59
|
24 |
32
|
|
Goodwood Harriers Running Club
|
2019
|
00:06:50
|
24 |
33
|
|
Bellville Athletic Club (Road)
|
2019
|
00:06:16
|
23 |
34
|
|
Spartan Harriers
|
2016
|
00:06:19
|
23 |
35
|
|
Pinelands Athletic Club
|
2019
|
00:06:43
|
23 |
36
|
|
Top Form Athletic Club
|
2019
|
00:07:04
|
22 |
37
|
|
Ard Athletic Club
|
2016
|
00:06:27
|
21 |
38
|
|
Melkbos Athletic Club
|
2024
|
00:06:43
|
20 |
39
|
|
Strand Athletic Club
|
2024
|
00:05:54
|
19 |
40
|
|
Pinelands Athletic Club
|
2016
|
00:06:11
|
19 |
41
|
|
Top Form Athletic Club
|
2016
|
00:06:31
|
19 |
42
|
|
Cape Multi-Sport
|
2016
|
00:06:47
|
19 |
43
|
|
Edgemead Runners
|
2016
|
00:06:05
|
18 |
44
|
|
Helderberg Harriers
|
2024
|
00:06:06
|
18 |
45
|
|
Goodwood Harriers Running Club
|
2024
|
00:07:42
|
18 |
46
|
|
West Coast Athletic Club
|
2016
|
00:05:59
|
17 |
47
|
|
Atlantic Athletic Club
|
2024
|
00:06:06
|
17 |
48
|
|
Run / Walk for Life
|
2019
|
00:06:56
|
17 |
49
|
|
Celtic Harriers
|
2019
|
00:06:06
|
16 |
50
|
|
Ard Athletic Club
|
2019
|
00:06:49
|
16 |
51
|
|
Brackenfell Athletic Club
|
2016
|
00:06:25
|
15 |
52
|
|
Fish Hoek A. C
|
2024
|
00:06:25
|
15 |
53
|
|
Walmers Athletics Club
|
2019
|
00:06:51
|
15 |
54
|
|
Central Athletics Club
|
2019
|
00:07:19
|
15 |
55
|
|
Harfield Harriers
|
2024
|
00:05:53
|
14 |
56
|
|
Cape Multi-Sport
|
2019
|
00:06:08
|
14 |
57
|
|
Bellville Athletic Club (Road)
|
2016
|
00:06:10
|
14 |
58
|
|
Retail Capital Langa Running Club
|
2024
|
00:06:24
|
14 |
59
|
|
Brackenfell Athletic Club
|
2019
|
00:06:31
|
14 |
60
|
|
RCS Gugulethu A.C
|
2024
|
00:06:48
|
14 |
61
|
|
Harfield Harriers
|
2019
|
00:05:58
|
13 |
62
|
|
21 Century Athletics Club
|
2019
|
00:06:12
|
13 |
63
|
|
Wild Runner Athletic Club
|
2016
|
00:06:16
|
13 |
64
|
|
Carbineers Western Province
|
2024
|
00:06:36
|
13 |
65
|
|
Wild Runner Athletic Club
|
2019
|
00:05:42
|
12 |
66
|
|
Strand Athletic Club
|
2019
|
00:06:08
|
12 |
67
|
|
Adventist Athletics Club
|
2024
|
00:06:22
|
11 |
68
|
|
ATC Running Club
|
2016
|
00:05:22
|
9 |
69
|
|
Stellenbosch Athletic Club
|
2019
|
00:05:34
|
9 |
70
|
|
Stellenbosch Athletic Club
|
2024
|
00:06:09
|
9 |
71
|
|
Run / Walk for Life
|
2024
|
00:06:36
|
9 |
72
|
|
Top Form Athletic Club
|
2024
|
00:07:09
|
9 |
73
|
|
Nantes Athletic Club
|
2024
|
00:07:14
|
9 |
74
|
|
Nantes Athletic Club
|
2019
|
00:07:40
|
9 |
75
|
|
21 Century Athletics Club
|
2024
|
00:07:55
|
9 |
76
|
|
Melkbos Athletic Club
|
2019
|
00:05:54
|
8 |
77
|
|
Helderberg Harriers
|
2019
|
00:05:55
|
8 |
78
|
|
Run / Walk for Life
|
2016
|
00:06:16
|
8 |
79
|
|
Retail Capital Langa Running Club
|
2019
|
00:06:17
|
8 |
80
|
|
Team Vitality
|
2019
|
00:06:39
|
8 |
81
|
|
Brackenfell Athletic Club
|
2024
|
00:06:50
|
8 |
82
|
|
Durbanville Athletic Club
|
2016
|
00:05:50
|
7 |
83
|
|
Walmers Athletics Club
|
2016
|
00:06:10
|
7 |
84
|
|
21 Century Athletics Club
|
2016
|
00:06:23
|
7 |
85
|
|
Nantes Athletic Club
|
2016
|
00:06:44
|
7 |
86
|
|
Western Province Cricket Club
|
2016
|
00:05:25
|
6 |
87
|
|
Wild Runner Athletic Club
|
2024
|
00:05:39
|
6 |
88
|
|
Kuils River Runners Club
|
2024
|
00:05:50
|
6 |
89
|
|
Khayelitsha Athletic Club
|
2024
|
00:06:42
|
6 |
90
|
|
Old Mutual Athletic Club
|
2016
|
00:06:58
|
6 |
91
|
|
Old Mutual Athletic Club
|
2019
|
00:07:21
|
6 |
92
|
|
Nedbank
|
2024
|
00:04:57
|
5 |
93
|
|
Harfield Harriers
|
2016
|
00:05:22
|
5 |
94
|
|
Southern Striders A.C
|
2024
|
00:05:28
|
5 |
95
|
|
Western Province Cricket Club
|
2024
|
00:05:47
|
5 |
96
|
|
Hout Bay Harriers
|
2019
|
00:05:47
|
5 |
97
|
|
Lwandle Athletic Club
|
2024
|
00:05:55
|
5 |
98
|
|
Western Province Cricket Club
|
2019
|
00:06:14
|
5 |
99
|
|
Tygerberg Athletic Club
|
2019
|
00:06:16
|
5 |
100
|
|
Hewat Athletic Club
|
2019
|
00:06:47
|
5 |
101
|
|
Strand Athletic Club
|
2016
|
00:06:53
|
5 |
102
|
|
Ard Athletic Club
|
2024
|
00:07:39
|
5 |
103
|
|
Stellenbosch Athletic Club
|
2016
|
00:05:22
|
4 |
104
|
|
In Touch Walk / Run
|
2016
|
00:05:24
|
4 |
105
|
|
Nedbank A.C
|
2019
|
00:05:48
|
4 |
106
|
|
Mitchell’s Plain Titans
|
2019
|
00:05:58
|
4 |
107
|
|
Khayelitsha Athletic Club
|
2019
|
00:06:17
|
4 |
108
|
|
Nedbank
|
2019
|
00:06:19
|
4 |
109
|
|
Cape Multi-Sport
|
2024
|
00:06:22
|
4 |
110
|
|
University of Cape Town A.C
|
2016
|
00:06:34
|
4 |
111
|
|
Sanlam
|
2016
|
00:06:47
|
4 |
112
|
|
Paarl Athletics Club
|
2024
|
00:07:06
|
4 |
113
|
|
Chillies Running Club
|
2024
|
00:07:11
|
4 |
114
|
|
MSA Multisport
|
2019
|
00:07:22
|
4 |
115
|
|
Adventist Athletics Club
|
2019
|
00:08:02
|
4 |
116
|
|
Capitec Athletic Club
|
2019
|
00:06:01
|
3 |
117
|
|
Vodacom Striders W.P
|
2016
|
00:06:02
|
3 |
118
|
|
University of Cape Town A.C
|
2024
|
00:06:08
|
3 |
119
|
|
Metropolitan Athletic Club
|
2016
|
00:06:08
|
3 |
120
|
|
BOKAAP Athletics
|
2024
|
00:06:09
|
3 |
121
|
|
In Touch Walk / Run
|
2019
|
00:06:13
|
3 |
122
|
|
BOKAAP Athletics
|
2019
|
00:06:15
|
3 |
123
|
|
Somerset Striders A.C
|
2019
|
00:06:18
|
3 |
124
|
|
Parliament of RSA Athletic Club
|
2016
|
00:06:31
|
3 |
125
|
|
Nedbank A.C
|
2016
|
00:06:33
|
3 |
126
|
|
Mitchell’s Plain Titans
|
2024
|
00:06:36
|
3 |
127
|
|
Asics Athletic Club
|
2024
|
00:07:14
|
3 |
128
|
|
MSA Multisport
|
2016
|
00:07:20
|
3 |
129
|
|
Chaeli Sports and Recreation Club
|
2024
|
00:07:25
|
3 |
130
|
|
Hout Bay Harriers
|
2016
|
00:04:56
|
2 |
131
|
|
Fat Cats Athletic CLub
|
2019
|
00:05:00
|
2 |
132
|
|
Maverick Athletics Club
|
2024
|
00:05:04
|
2 |
133
|
|
Correctional Services A.C
|
2016
|
00:05:09
|
2 |
134
|
|
Langebaan Strandlopers
|
2019
|
00:05:19
|
2 |
135
|
|
Adventist Athletics Club
|
2016
|
00:05:32
|
2 |
136
|
|
Satori Athletic Club
|
2016
|
00:05:37
|
2 |
137
|
|
Born 2 Run Athletic Club
|
2019
|
00:05:56
|
2 |
138
|
|
HollywoodBets
|
2024
|
00:05:58
|
2 |
139
|
|
Correctional Services A.C
|
2019
|
00:06:01
|
2 |
140
|
|
Southern Striders A.C
|
2016
|
00:06:15
|
2 |
141
|
|
Walmers Athletics Club
|
2024
|
00:06:29
|
2 |
142
|
|
ABSA
|
2019
|
00:06:32
|
2 |
143
|
|
Zandvlei Athletic Club
|
2024
|
00:06:33
|
2 |
144
|
|
Foresters Running Club
|
2016
|
00:06:34
|
2 |
145
|
|
Helderberg Harriers
|
2016
|
00:06:35
|
2 |
146
|
|
DRDLR Athletic Club
|
2019
|
00:06:49
|
2 |
147
|
|
Viking
|
2024
|
00:06:55
|
2 |
148
|
|
Ravensmead Athletic Club
|
2016
|
00:06:58
|
2 |
149
|
|
Chappies Running Club
|
2024
|
00:03:50
|
1 |
150
|
|
Stella Athletic Club
|
2024
|
00:03:58
|
1 |
151
|
|
SA Police Athletic Club
|
2016
|
00:05:08
|
1 |
152
|
|
Tygerberg Athletic Club
|
2024
|
00:05:14
|
1 |
153
|
|
Easterns Kraaifontein A.C
|
2016
|
00:05:24
|
1 |
154
|
|
MSA Multisport
|
2024
|
00:05:25
|
1 |
155
|
|
Mates Mountain and Trail Enthusiast
|
2016
|
00:05:31
|
1 |
156
|
|
32Gi
|
2024
|
00:05:33
|
1 |
157
|
|
Melkbos Athletic Club
|
2016
|
00:05:36
|
1 |
158
|
|
Stragglers Athletic Club
|
2024
|
00:05:38
|
1 |
159
|
|
Central Athletics Club
|
2024
|
00:05:41
|
1 |
160
|
|
Correctional Services A.C
|
2024
|
00:05:44
|
1 |
161
|
|
Stella Athletic Club
|
2016
|
00:05:48
|
1 |
162
|
|
Asics Athletic Club
|
2019
|
00:05:51
|
1 |
163
|
|
Midrand Striders
|
2024
|
00:05:51
|
1 |
164
|
|
KENFAC SAC
|
2016
|
00:05:54
|
1 |
165
|
|
Stella Athletic Club
|
2019
|
00:06:01
|
1 |
166
|
|
32Gi
|
2019
|
00:06:10
|
1 |
167
|
|
Mates Mountain and Trail Enthusiast
|
2019
|
00:06:14
|
1 |
168
|
|
Somerset Striders A.C
|
2024
|
00:06:14
|
1 |
169
|
|
Mazars Athletics Club
|
2019
|
00:06:15
|
1 |
170
|
|
Hout Bay Harriers
|
2024
|
00:06:19
|
1 |
171
|
|
Fat Cats Athletic CLub
|
2024
|
00:06:20
|
1 |
172
|
|
Fat Cats Athletic CLub
|
2016
|
00:06:26
|
1 |
173
|
|
Goodwood Harriers Running Club
|
2016
|
00:06:28
|
1 |
174
|
|
Team Vitality
|
2016
|
00:06:51
|
1 |
175
|
|
Khayelitsha Athletic Club
|
2016
|
00:07:03
|
1 |
176
|
|
Waterfall City Athletic Club
|
2024
|
00:07:03
|
1 |
177
|
|
Nedbank A.C
|
2024
|
00:07:04
|
1 |
178
|
|
Dolphin Coast Striders
|
2024
|
00:07:18
|
1 |
179
|
|
Tygerberg Athletic Club
|
2016
|
00:07:54
|
1 |
180
|
|
DRDLR Athletic Club
|
2024
|
00:08:08
|
1 |