1
|
|
Team Vitality
|
2024
|
00:07:30
|
58 |
2
|
|
Edgemead Runners
|
2024
|
00:08:29
|
44 |
3
|
|
Spartan Harriers
|
2024
|
00:08:18
|
28 |
4
|
|
Brackenfell Athletic Club
|
2024
|
00:07:28
|
27 |
5
|
|
Team Vitality
|
2023
|
00:06:42
|
24 |
6
|
|
Khayelitsha Athletic Club
|
2023
|
00:07:40
|
23 |
7
|
|
Bellville Athletic Club (Road)
|
2024
|
00:07:49
|
23 |
8
|
|
Total Sports VOB Running Club
|
2024
|
00:06:31
|
22 |
9
|
|
Nedbank
|
2024
|
00:05:04
|
21 |
10
|
|
Edgemead Runners
|
2023
|
00:07:23
|
21 |
11
|
|
Atlantic Athletic Club
|
2024
|
00:06:20
|
20 |
12
|
|
Brackenfell Athletic Club
|
2023
|
00:07:07
|
20 |
13
|
|
Khayelitsha Athletic Club
|
2024
|
00:08:01
|
19 |
14
|
|
Run / Walk for Life
|
2024
|
00:08:33
|
19 |
15
|
|
West Coast Athletic Club
|
2024
|
00:06:40
|
17 |
16
|
|
Celtic Harriers
|
2023
|
00:08:30
|
17 |
17
|
|
Celtic Harriers
|
2024
|
00:08:25
|
16 |
18
|
|
Run / Walk for Life
|
2023
|
00:08:25
|
16 |
19
|
|
Nedbank A.C
|
2023
|
00:04:45
|
15 |
20
|
|
Durbanville Athletic Club
|
2024
|
00:06:54
|
15 |
21
|
|
Pinelands Athletic Club
|
2023
|
00:07:20
|
15 |
22
|
|
RCS Gugulethu A.C
|
2023
|
00:07:26
|
15 |
23
|
|
West Coast Athletic Club
|
2023
|
00:05:53
|
14 |
24
|
|
Spartan Harriers
|
2023
|
00:07:07
|
14 |
25
|
|
Correctional Services A.C
|
2024
|
00:07:29
|
14 |
26
|
|
Retail Capital Langa Running Club
|
2023
|
00:07:29
|
14 |
27
|
|
RCS Gugulethu A.C
|
2024
|
00:08:01
|
14 |
28
|
|
Total Sports VOB Running Club
|
2023
|
00:05:56
|
13 |
29
|
|
Fish Hoek A. C
|
2023
|
00:07:12
|
13 |
30
|
|
Goodwood Harriers Running Club
|
2023
|
00:08:13
|
13 |
31
|
|
21 Century Athletics Club
|
2024
|
00:06:00
|
12 |
32
|
|
Durbanville Athletic Club
|
2023
|
00:06:54
|
12 |
33
|
|
Pinelands Athletic Club
|
2024
|
00:08:16
|
12 |
34
|
|
Tygerberg Athletic Club
|
2023
|
00:07:22
|
11 |
35
|
|
Boxer Athletics Club
|
2023
|
00:04:16
|
10 |
36
|
|
Retail Capital Langa Running Club
|
2024
|
00:07:05
|
10 |
37
|
|
Melkbos Athletic Club
|
2024
|
00:07:21
|
10 |
38
|
|
Goodwood Harriers Running Club
|
2024
|
00:08:04
|
10 |
39
|
|
Adventist Athletics Club
|
2024
|
00:08:37
|
10 |
40
|
|
Ommiedraai Friends A.C
|
2024
|
00:08:38
|
10 |
41
|
|
Boxer Athletics Club
|
2024
|
00:03:51
|
9 |
42
|
|
Correctional Services A.C
|
2023
|
00:08:44
|
9 |
43
|
|
Sanlam Road Running Club
|
2024
|
00:10:01
|
9 |
44
|
|
Bellville Athletic Club (Road)
|
2023
|
00:06:30
|
8 |
45
|
|
21 Century Athletics Club
|
2023
|
00:07:19
|
8 |
46
|
|
Helderberg Harriers
|
2024
|
00:07:34
|
8 |
47
|
|
Ard Athletic Club
|
2024
|
00:06:31
|
7 |
48
|
|
Helderberg Harriers
|
2023
|
00:07:01
|
6 |
49
|
|
Pick ’n Pay Athletic Club
|
2024
|
00:07:23
|
6 |
50
|
|
Asics Athletic Club
|
2024
|
00:07:25
|
6 |
51
|
|
SA Police Athletic Club
|
2024
|
00:07:54
|
6 |
52
|
|
SA Police Athletic Club
|
2023
|
00:10:21
|
6 |
53
|
|
Murray and Roberts Running Club
|
2023
|
00:05:06
|
5 |
54
|
|
Strand Athletic Club
|
2024
|
00:05:41
|
5 |
55
|
|
Sanlam Road Running Club
|
2023
|
00:07:27
|
5 |
56
|
|
Nantes Athletic Club
|
2024
|
00:08:02
|
5 |
57
|
|
Ommiedraai Friends A.C
|
2023
|
00:08:15
|
5 |
58
|
|
Mitchell’s Plain Titans
|
2023
|
00:10:00
|
5 |
59
|
|
Atlantic Triathlon Club
|
2023
|
00:04:44
|
4 |
60
|
|
Paarl Athletics Club
|
2023
|
00:06:13
|
4 |
61
|
|
Nedbank A.C
|
2024
|
00:06:30
|
4 |
62
|
|
Easterns Kraaifontein A.C
|
2024
|
00:06:35
|
4 |
63
|
|
Parliament of RSA Athletic Club
|
2024
|
00:07:04
|
4 |
64
|
|
Athletics Academy
|
2024
|
00:07:06
|
4 |
65
|
|
Brimstone Itheko S.A.C
|
2024
|
00:07:08
|
4 |
66
|
|
Lwandle Athletic Club
|
2024
|
00:07:12
|
4 |
67
|
|
Hout Bay Harriers
|
2024
|
00:07:22
|
4 |
68
|
|
Ard Athletic Club
|
2023
|
00:08:12
|
4 |
69
|
|
Eerste River Athletic Club
|
2024
|
00:08:25
|
4 |
70
|
|
Fish Hoek A. C
|
2024
|
00:08:37
|
4 |
71
|
|
Carbineers Western Province
|
2023
|
00:08:58
|
4 |
72
|
|
Mamre Athletic Club
|
2024
|
00:10:11
|
4 |
73
|
|
Easterns Kraaifontein A.C
|
2023
|
00:05:21
|
3 |
74
|
|
Melkbos Athletic Club
|
2023
|
00:05:35
|
3 |
75
|
|
Bottelary Athletics Club
|
2024
|
00:05:42
|
3 |
76
|
|
Harfield Harriers
|
2024
|
00:05:54
|
3 |
77
|
|
Tygerberg Athletic Club
|
2024
|
00:06:17
|
3 |
78
|
|
University of Western Cape AC
|
2024
|
00:06:24
|
3 |
79
|
|
Adventist Athletics Club
|
2023
|
00:07:07
|
3 |
80
|
|
Atlantic Triathlon Club
|
2024
|
00:07:45
|
3 |
81
|
|
Boland Athletics Association
|
2023
|
00:07:50
|
3 |
82
|
|
Hewat Athletic Club
|
2024
|
00:07:53
|
3 |
83
|
|
Chaeli Sports and Recreation Club
|
2024
|
00:07:55
|
3 |
84
|
|
Hout Bay Harriers
|
2023
|
00:07:57
|
3 |
85
|
|
Kuils River Runners Club
|
2023
|
00:08:17
|
3 |
86
|
|
Lwandle Athletic Club
|
2023
|
00:08:42
|
3 |
87
|
|
Mitchell’s Plain Titans
|
2024
|
00:08:53
|
3 |
88
|
|
Top Form Athletic Club
|
2023
|
00:09:50
|
3 |
89
|
|
Carbineers Western Province
|
2024
|
00:10:05
|
3 |
90
|
|
Top Form Athletic Club
|
2024
|
00:10:30
|
3 |
91
|
|
Velocity Athletic Club
|
2023
|
00:04:34
|
2 |
92
|
|
32Gi
|
2023
|
00:04:40
|
2 |
93
|
|
Atlantic Athletic Club
|
2023
|
00:05:20
|
2 |
94
|
|
Harfield Harriers
|
2023
|
00:05:33
|
2 |
95
|
|
Chillies Running Club
|
2023
|
00:05:45
|
2 |
96
|
|
Stellenbosch Athletic Club
|
2023
|
00:05:53
|
2 |
97
|
|
Central Athletics Club
|
2024
|
00:06:21
|
2 |
98
|
|
Pick ’n Pay Athletic Club
|
2023
|
00:06:44
|
2 |
99
|
|
Wellington Athletic Club
|
2024
|
00:07:02
|
2 |
100
|
|
Parliament of RSA Athletic Club
|
2023
|
00:07:13
|
2 |
101
|
|
Hewat Athletic Club
|
2023
|
00:07:15
|
2 |
102
|
|
Athletics Academy
|
2023
|
00:07:23
|
2 |
103
|
|
Nantes Athletic Club
|
2023
|
00:07:56
|
2 |
104
|
|
Chaeli Sports and Recreation Club
|
2023
|
00:08:03
|
2 |
105
|
|
Southern Striders A.C
|
2024
|
00:08:06
|
2 |
106
|
|
Eerste River Athletic Club
|
2023
|
00:08:34
|
2 |
107
|
|
ABSA
|
2024
|
00:08:41
|
2 |
108
|
|
Kuils River Runners Club
|
2024
|
00:08:47
|
2 |
109
|
|
Chillies Running Club
|
2024
|
00:09:04
|
2 |
110
|
|
Wellington Athletic Club
|
2023
|
00:09:08
|
2 |
111
|
|
Paarl Athletics Club
|
2024
|
00:09:28
|
2 |
112
|
|
Atlantis Harriers A.C
|
2024
|
00:10:01
|
2 |
113
|
|
Stragglers Athletic Club
|
2024
|
00:10:25
|
2 |
114
|
|
Murray and Roberts Running Club
|
2024
|
00:03:59
|
1 |
115
|
|
Velocity Athletic Club
|
2024
|
00:04:07
|
1 |
116
|
|
Metropolitan Athletic Club
|
2023
|
00:05:04
|
1 |
117
|
|
Worcester Athletics Club
|
2023
|
00:05:20
|
1 |
118
|
|
Worcester Athletics Club
|
2024
|
00:05:26
|
1 |
119
|
|
KENFAC SAC
|
2024
|
00:05:45
|
1 |
120
|
|
Wild Runner Athletic Club
|
2023
|
00:05:56
|
1 |
121
|
|
Stellenbosch Athletic Club
|
2024
|
00:06:05
|
1 |
122
|
|
Phoenix Athletics Club
|
2023
|
00:06:24
|
1 |
123
|
|
Open Box Running Club
|
2024
|
00:06:28
|
1 |
124
|
|
Ceres Athletics Club
|
2023
|
00:06:32
|
1 |
125
|
|
Top Runners Athletics Club
|
2024
|
00:06:38
|
1 |
126
|
|
Herbalife Sports Club
|
2024
|
00:06:40
|
1 |
127
|
|
Ceres Athletics Club
|
2024
|
00:06:40
|
1 |
128
|
|
In Touch Walk / Run
|
2024
|
00:06:43
|
1 |
129
|
|
Viking
|
2024
|
00:06:45
|
1 |
130
|
|
Atlantis Harriers A.C
|
2023
|
00:06:47
|
1 |
131
|
|
University of Western Cape AC
|
2023
|
00:06:50
|
1 |
132
|
|
Club Mykonos
|
2024
|
00:06:56
|
1 |
133
|
|
Midas Spartans A.C
|
2023
|
00:07:21
|
1 |
134
|
|
ABSA
|
2023
|
00:07:21
|
1 |
135
|
|
Strand Athletic Club
|
2023
|
00:07:22
|
1 |
136
|
|
32Gi
|
2024
|
00:07:27
|
1 |
137
|
|
Langebaan Strandlopers
|
2024
|
00:07:29
|
1 |
138
|
|
Phoenix Athletics Club
|
2024
|
00:08:17
|
1 |
139
|
|
Brimstone Itheko S.A.C
|
2023
|
00:08:34
|
1 |
140
|
|
Mossel Bay Harriers
|
2023
|
00:08:59
|
1 |
141
|
|
Stragglers Athletic Club
|
2023
|
00:09:16
|
1 |
142
|
|
Boland Athletics Association
|
2024
|
00:09:28
|
1 |
143
|
|
Midas Spartans A.C
|
2024
|
00:09:31
|
1 |
144
|
|
Bonteheuwel Athletic Club
|
2024
|
00:10:47
|
1 |
145
|
|
Cape Multi-Sport
|
2024
|
00:11:57
|
1 |
146
|
|
Farnese Athletic Club
|
2023
|
00:14:35
|
1 |