1
|
|
Brimstone Itheko S.A.C
|
2017
|
00:06:57
|
271 |
2
|
|
Total Sports VOB Running Club
|
2016
|
00:06:10
|
250 |
3
|
|
Brimstone Itheko S.A.C
|
2016
|
00:07:13
|
241 |
4
|
|
Spartan Harriers
|
2020
|
00:06:50
|
232 |
5
|
|
Spartan Harriers
|
2019
|
00:06:49
|
203 |
6
|
|
Brimstone Itheko S.A.C
|
2018
|
00:07:07
|
201 |
7
|
|
Total Sports VOB Running Club
|
2018
|
00:06:09
|
188 |
8
|
|
Spartan Harriers
|
2025
|
00:07:12
|
185 |
9
|
|
Total Sports VOB Running Club
|
2017
|
00:05:52
|
184 |
10
|
|
Spartan Harriers
|
2018
|
00:06:50
|
179 |
11
|
|
Total Sports VOB Running Club
|
2019
|
00:05:58
|
175 |
12
|
|
Spartan Harriers
|
2024
|
00:07:09
|
165 |
13
|
|
Total Sports VOB Running Club
|
2020
|
00:06:10
|
157 |
14
|
|
Spartan Harriers
|
2016
|
00:07:01
|
152 |
15
|
|
Brimstone Itheko S.A.C
|
2020
|
00:07:03
|
142 |
16
|
|
Brimstone Itheko S.A.C
|
2019
|
00:07:08
|
131 |
17
|
|
Pinelands Athletic Club
|
2018
|
00:06:45
|
128 |
18
|
|
Pinelands Athletic Club
|
2019
|
00:06:55
|
127 |
19
|
|
Pinelands Athletic Club
|
2020
|
00:07:03
|
126 |
20
|
|
Spartan Harriers
|
2017
|
00:06:41
|
125 |
21
|
|
Total Sports VOB Running Club
|
2025
|
00:06:11
|
104 |
22
|
|
Total Sports VOB Running Club
|
2024
|
00:06:04
|
101 |
23
|
|
Team Vitality
|
2025
|
00:07:47
|
97 |
24
|
|
Pinelands Athletic Club
|
2017
|
00:06:33
|
96 |
25
|
|
Edgemead Runners
|
2020
|
00:06:37
|
93 |
26
|
|
Celtic Harriers
|
2016
|
00:06:27
|
89 |
27
|
|
Pinelands Athletic Club
|
2024
|
00:06:49
|
88 |
28
|
|
Pinelands Athletic Club
|
2025
|
00:06:34
|
85 |
29
|
|
Ard Athletic Club
|
2019
|
00:06:58
|
82 |
30
|
|
Pinelands Athletic Club
|
2016
|
00:06:33
|
80 |
31
|
|
RCS Gugulethu A.C
|
2016
|
00:05:55
|
79 |
32
|
|
Run / Walk for Life
|
2018
|
00:06:55
|
78 |
33
|
|
Edgemead Runners
|
2016
|
00:06:15
|
76 |
34
|
|
Ommiedraai Friends A.C
|
2017
|
00:06:42
|
76 |
35
|
|
Run / Walk for Life
|
2017
|
00:06:44
|
76 |
36
|
|
Ommiedraai Friends A.C
|
2018
|
00:06:51
|
76 |
37
|
|
Celtic Harriers
|
2019
|
00:06:20
|
74 |
38
|
|
Edgemead Runners
|
2024
|
00:06:27
|
74 |
39
|
|
Celtic Harriers
|
2020
|
00:06:29
|
74 |
40
|
|
Edgemead Runners
|
2019
|
00:06:43
|
72 |
41
|
|
Ommiedraai Friends A.C
|
2020
|
00:07:12
|
72 |
42
|
|
Edgemead Runners
|
2025
|
00:06:13
|
71 |
43
|
|
Fish Hoek A. C
|
2025
|
00:07:09
|
70 |
44
|
|
Edgemead Runners
|
2017
|
00:06:15
|
69 |
45
|
|
RCS Gugulethu A.C
|
2017
|
00:06:25
|
69 |
46
|
|
Run / Walk for Life
|
2020
|
00:07:07
|
69 |
47
|
|
Carbineers Western Province
|
2018
|
00:06:01
|
67 |
48
|
|
Atlantic Athletic Club
|
2020
|
00:06:19
|
67 |
49
|
|
Celtic Harriers
|
2017
|
00:06:06
|
66 |
50
|
|
Celtic Harriers
|
2018
|
00:06:13
|
66 |
51
|
|
Celtic Harriers
|
2025
|
00:06:30
|
66 |
52
|
|
Celtic Harriers
|
2024
|
00:06:32
|
66 |
53
|
|
Ommiedraai Friends A.C
|
2019
|
00:06:52
|
64 |
54
|
|
Atlantic Athletic Club
|
2016
|
00:05:50
|
57 |
55
|
|
Carbineers Western Province
|
2019
|
00:06:06
|
57 |
56
|
|
Atlantic Athletic Club
|
2019
|
00:06:09
|
57 |
57
|
|
Run / Walk for Life
|
2016
|
00:06:43
|
57 |
58
|
|
Team Vitality
|
2024
|
00:06:34
|
55 |
59
|
|
Atlantic Athletic Club
|
2018
|
00:05:59
|
54 |
60
|
|
Edgemead Runners
|
2018
|
00:06:37
|
54 |
61
|
|
Brimstone Itheko S.A.C
|
2024
|
00:07:14
|
53 |
62
|
|
Carbineers Western Province
|
2017
|
00:06:02
|
52 |
63
|
|
RCS Gugulethu A.C
|
2019
|
00:06:22
|
52 |
64
|
|
Top Form Athletic Club
|
2017
|
00:06:32
|
52 |
65
|
|
Bellville Athletic Club (Road)
|
2020
|
00:06:47
|
52 |
66
|
|
Carbineers Western Province
|
2020
|
00:06:47
|
52 |
67
|
|
RCS Gugulethu A.C
|
2018
|
00:06:16
|
51 |
68
|
|
Atlantic Athletic Club
|
2017
|
00:06:00
|
50 |
69
|
|
Ard Athletic Club
|
2017
|
00:07:02
|
50 |
70
|
|
ATC Running Club
|
2018
|
00:05:46
|
49 |
71
|
|
Run / Walk for Life
|
2019
|
00:06:50
|
49 |
72
|
|
Central Athletics Club
|
2017
|
00:06:46
|
47 |
73
|
|
Top Form Athletic Club
|
2016
|
00:07:02
|
47 |
74
|
|
Ommiedraai Friends A.C
|
2024
|
00:07:10
|
46 |
75
|
|
Central Athletics Club
|
2018
|
00:06:51
|
45 |
76
|
|
Top Form Athletic Club
|
2019
|
00:06:43
|
42 |
77
|
|
RCS Gugulethu A.C
|
2020
|
00:06:31
|
41 |
78
|
|
West Coast Athletic Club
|
2020
|
00:06:51
|
41 |
79
|
|
Carbineers Western Province
|
2025
|
00:06:56
|
41 |
80
|
|
Run / Walk for Life
|
2025
|
00:07:44
|
41 |
81
|
|
Ommiedraai Friends A.C
|
2016
|
00:06:57
|
40 |
82
|
|
Old Mutual Athletic Club
|
2018
|
00:06:33
|
39 |
83
|
|
West Coast Athletic Club
|
2025
|
00:06:38
|
39 |
84
|
|
Goodwood Harriers Running Club
|
2019
|
00:07:05
|
39 |
85
|
|
Goodwood Harriers Running Club
|
2020
|
00:07:18
|
39 |
86
|
|
West Coast Athletic Club
|
2018
|
00:06:15
|
38 |
87
|
|
Durbanville Athletic Club
|
2020
|
00:06:23
|
38 |
88
|
|
Central Athletics Club
|
2016
|
00:07:20
|
38 |
89
|
|
Cape Multi-Sport
|
2016
|
00:05:56
|
37 |
90
|
|
Wild Runner Athletic Club
|
2016
|
00:06:04
|
37 |
91
|
|
Mitchell’s Plain Titans
|
2020
|
00:06:35
|
37 |
92
|
|
West Coast Athletic Club
|
2019
|
00:06:39
|
37 |
93
|
|
Ard Athletic Club
|
2016
|
00:07:37
|
37 |
94
|
|
Top Form Athletic Club
|
2018
|
00:06:50
|
36 |
95
|
|
Atlantic Athletic Club
|
2025
|
00:06:05
|
35 |
96
|
|
Durbanville Athletic Club
|
2018
|
00:06:15
|
35 |
97
|
|
Cape Multi-Sport
|
2017
|
00:06:19
|
35 |
98
|
|
Goodwood Harriers Running Club
|
2018
|
00:06:42
|
35 |
99
|
|
ATC Running Club
|
2019
|
00:05:56
|
34 |
100
|
|
Cape Multi-Sport
|
2018
|
00:06:31
|
34 |
101
|
|
Ard Athletic Club
|
2018
|
00:06:53
|
34 |
102
|
|
Fish Hoek A. C
|
2024
|
00:06:20
|
33 |
103
|
|
ATC Running Club
|
2017
|
00:05:22
|
32 |
104
|
|
Wild Runner Athletic Club
|
2018
|
00:06:27
|
32 |
105
|
|
Brackenfell Athletic Club
|
2018
|
00:06:30
|
32 |
106
|
|
Ard Athletic Club
|
2020
|
00:07:15
|
32 |
107
|
|
Cape Multi-Sport
|
2019
|
00:06:36
|
31 |
108
|
|
ATC Running Club
|
2020
|
00:05:45
|
30 |
109
|
|
Wild Runner Athletic Club
|
2017
|
00:05:46
|
30 |
110
|
|
Harfield Harriers
|
2025
|
00:05:57
|
30 |
111
|
|
21 Century Athletics Club
|
2020
|
00:06:29
|
30 |
112
|
|
Ard Athletic Club
|
2024
|
00:07:30
|
30 |
113
|
|
ATC Running Club
|
2016
|
00:05:38
|
29 |
114
|
|
Hout Bay Harriers
|
2024
|
00:06:16
|
29 |
115
|
|
Wild Runner Athletic Club
|
2020
|
00:05:51
|
28 |
116
|
|
Fish Hoek A. C
|
2019
|
00:06:00
|
28 |
117
|
|
21 Century Athletics Club
|
2018
|
00:06:34
|
28 |
118
|
|
West Coast Athletic Club
|
2024
|
00:06:36
|
28 |
119
|
|
Harfield Harriers
|
2024
|
00:06:00
|
27 |
120
|
|
Wild Runner Athletic Club
|
2019
|
00:06:05
|
27 |
121
|
|
Brackenfell Athletic Club
|
2017
|
00:06:13
|
27 |
122
|
|
Durbanville Athletic Club
|
2019
|
00:06:36
|
27 |
123
|
|
Top Form Athletic Club
|
2020
|
00:07:09
|
27 |
124
|
|
Carbineers Western Province
|
2024
|
00:07:09
|
27 |
125
|
|
Nedbank A.C
|
2019
|
00:05:17
|
26 |
126
|
|
21 Century Athletics Club
|
2025
|
00:05:41
|
26 |
127
|
|
Harfield Harriers
|
2019
|
00:05:50
|
26 |
128
|
|
Retail Capital Langa Running Club
|
2020
|
00:05:56
|
26 |
129
|
|
Fish Hoek A. C
|
2018
|
00:06:18
|
26 |
130
|
|
Fish Hoek A. C
|
2020
|
00:06:29
|
26 |
131
|
|
KENFAC SAC
|
2018
|
00:07:07
|
26 |
132
|
|
Nedbank A.C
|
2017
|
00:05:04
|
25 |
133
|
|
Mitchell’s Plain Titans
|
2017
|
00:06:28
|
25 |
134
|
|
West Coast Athletic Club
|
2016
|
00:06:31
|
25 |
135
|
|
Walmers Athletics Club
|
2017
|
00:07:24
|
25 |
136
|
|
21 Century Athletics Club
|
2019
|
00:06:15
|
24 |
137
|
|
21 Century Athletics Club
|
2017
|
00:06:16
|
24 |
138
|
|
Run / Walk for Life
|
2024
|
00:07:30
|
24 |
139
|
|
Western Province Cricket Club
|
2016
|
00:06:14
|
23 |
140
|
|
Harfield Harriers
|
2020
|
00:05:36
|
22 |
141
|
|
Sanlam
|
2017
|
00:06:08
|
22 |
142
|
|
Cape Multi-Sport
|
2020
|
00:06:20
|
22 |
143
|
|
RCS Gugulethu A.C
|
2025
|
00:06:21
|
22 |
144
|
|
Brackenfell Athletic Club
|
2019
|
00:06:23
|
22 |
145
|
|
Walmers Athletics Club
|
2016
|
00:06:52
|
22 |
146
|
|
Central Athletics Club
|
2020
|
00:07:03
|
22 |
147
|
|
Nedbank A.C
|
2024
|
00:05:05
|
21 |
148
|
|
Carbineers Western Province
|
2016
|
00:05:30
|
21 |
149
|
|
Harfield Harriers
|
2017
|
00:05:36
|
21 |
150
|
|
Hout Bay Harriers
|
2025
|
00:06:17
|
21 |
151
|
|
West Coast Athletic Club
|
2017
|
00:06:32
|
21 |
152
|
|
Sanlam
|
2018
|
00:06:47
|
21 |
153
|
|
Sanlam
|
2019
|
00:07:02
|
21 |
154
|
|
Walmers Athletics Club
|
2018
|
00:07:05
|
21 |
155
|
|
Nedbank A.C
|
2020
|
00:05:17
|
20 |
156
|
|
Western Province Cricket Club
|
2017
|
00:05:43
|
20 |
157
|
|
Harfield Harriers
|
2018
|
00:05:57
|
20 |
158
|
|
Southern Striders A.C
|
2024
|
00:06:42
|
20 |
159
|
|
Old Mutual Athletic Club
|
2017
|
00:07:07
|
20 |
160
|
|
21 Century Athletics Club
|
2024
|
00:07:08
|
20 |
161
|
|
Hout Bay Harriers
|
2017
|
00:05:06
|
19 |
162
|
|
Atlantic Athletic Club
|
2024
|
00:05:21
|
19 |
163
|
|
Durbanville Athletic Club
|
2017
|
00:05:47
|
19 |
164
|
|
Khayelitsha Athletic Club
|
2018
|
00:06:05
|
19 |
165
|
|
Fish Hoek A. C
|
2016
|
00:06:11
|
19 |
166
|
|
Fish Hoek A. C
|
2017
|
00:06:15
|
19 |
167
|
|
Mitchell’s Plain Titans
|
2018
|
00:06:43
|
19 |
168
|
|
Brackenfell Athletic Club
|
2020
|
00:06:47
|
19 |
169
|
|
Atlantic Triathlon Club
|
2024
|
00:05:19
|
18 |
170
|
|
Satori Athletic Club
|
2017
|
00:05:28
|
18 |
171
|
|
University of Cape Town A.C
|
2018
|
00:05:34
|
18 |
172
|
|
Durbanville Athletic Club
|
2016
|
00:05:36
|
18 |
173
|
|
Brackenfell Athletic Club
|
2016
|
00:06:29
|
18 |
174
|
|
Brimstone Itheko S.A.C
|
2025
|
00:06:47
|
18 |
175
|
|
RCS Gugulethu A.C
|
2024
|
00:06:49
|
18 |
176
|
|
Ard Athletic Club
|
2025
|
00:07:02
|
18 |
177
|
|
Harfield Harriers
|
2016
|
00:05:41
|
17 |
178
|
|
Helderberg Harriers
|
2025
|
00:06:03
|
17 |
179
|
|
Durbanville Athletic Club
|
2024
|
00:06:14
|
17 |
180
|
|
KENFAC SAC
|
2020
|
00:06:53
|
17 |
181
|
|
Nedbank A.C
|
2018
|
00:04:42
|
16 |
182
|
|
University of Cape Town A.C
|
2017
|
00:05:23
|
16 |
183
|
|
Satori Athletic Club
|
2018
|
00:05:49
|
16 |
184
|
|
Old Mutual Athletic Club
|
2016
|
00:06:34
|
16 |
185
|
|
Sanlam
|
2016
|
00:07:18
|
16 |
186
|
|
Walmers Athletics Club
|
2020
|
00:07:38
|
16 |
187
|
|
MSA Multisport
|
2019
|
00:07:50
|
16 |
188
|
|
Tygerberg Athletic Club
|
2017
|
00:05:37
|
15 |
189
|
|
Hout Bay Harriers
|
2016
|
00:05:42
|
15 |
190
|
|
Retail Capital Langa Running Club
|
2019
|
00:05:44
|
15 |
191
|
|
University of Cape Town A.C
|
2020
|
00:05:58
|
15 |
192
|
|
Mitchell’s Plain Titans
|
2024
|
00:06:09
|
15 |
193
|
|
Sanlam
|
2020
|
00:06:26
|
15 |
194
|
|
Old Mutual Athletic Club
|
2019
|
00:06:59
|
15 |
195
|
|
Goodwood Harriers Running Club
|
2024
|
00:07:33
|
15 |
196
|
|
University of Cape Town A.C
|
2016
|
00:05:34
|
14 |
197
|
|
Satori Athletic Club
|
2016
|
00:06:04
|
14 |
198
|
|
Foresters Running Club
|
2016
|
00:06:10
|
14 |
199
|
|
Walmers Athletics Club
|
2019
|
00:06:43
|
14 |
200
|
|
Zandvlei Athletic Club
|
2025
|
00:07:26
|
14 |
201
|
|
Nedbank A.C
|
2016
|
00:05:40
|
13 |
202
|
|
Western Province Cricket Club
|
2019
|
00:05:42
|
13 |
203
|
|
Tygerberg Athletic Club
|
2019
|
00:06:27
|
13 |
204
|
|
Durbanville Athletic Club
|
2025
|
00:06:51
|
13 |
205
|
|
Hout Bay Harriers
|
2020
|
00:05:28
|
12 |
206
|
|
Khayelitsha Athletic Club
|
2020
|
00:06:00
|
12 |
207
|
|
Western Province Cricket Club
|
2020
|
00:06:09
|
12 |
208
|
|
Southern Striders A.C
|
2025
|
00:06:49
|
12 |
209
|
|
MSA Multisport
|
2018
|
00:06:57
|
12 |
210
|
|
Ommiedraai Friends A.C
|
2025
|
00:07:15
|
12 |
211
|
|
Vodacom Striders W.P
|
2016
|
00:07:20
|
12 |
212
|
|
Top Form Athletic Club
|
2024
|
00:07:21
|
12 |
213
|
|
KENFAC SAC
|
2019
|
00:07:31
|
12 |
214
|
|
Hout Bay Harriers
|
2018
|
00:05:42
|
11 |
215
|
|
Tygerberg Athletic Club
|
2016
|
00:05:52
|
11 |
216
|
|
SA Police Athletic Club
|
2017
|
00:06:16
|
11 |
217
|
|
Zandvlei Athletic Club
|
2024
|
00:06:31
|
11 |
218
|
|
Central Athletics Club
|
2019
|
00:06:44
|
11 |
219
|
|
Mitchell’s Plain Titans
|
2019
|
00:06:58
|
11 |
220
|
|
Strand Athletic Club
|
2020
|
00:07:07
|
11 |
221
|
|
Metropolitan Athletic Club
|
2019
|
00:07:12
|
11 |
222
|
|
Nantes Athletic Club
|
2018
|
00:07:13
|
11 |
223
|
|
Old Mutual Athletic Club
|
2020
|
00:07:22
|
11 |
224
|
|
University of Cape Town A.C
|
2019
|
00:05:32
|
10 |
225
|
|
Wild Runner Athletic Club
|
2024
|
00:05:39
|
10 |
226
|
|
Helderberg Harriers
|
2024
|
00:06:12
|
10 |
227
|
|
21 Century Athletics Club
|
2016
|
00:06:16
|
10 |
228
|
|
Midas Spartans A.C
|
2024
|
00:06:42
|
10 |
229
|
|
KENFAC SAC
|
2017
|
00:06:50
|
10 |
230
|
|
Tygerberg Athletic Club
|
2020
|
00:06:59
|
10 |
231
|
|
Brackenfell Athletic Club
|
2025
|
00:07:01
|
10 |
232
|
|
Hewat Athletic Club
|
2018
|
00:07:02
|
10 |
233
|
|
Hewat Athletic Club
|
2020
|
00:07:18
|
10 |
234
|
|
Hewat Athletic Club
|
2019
|
00:07:33
|
10 |
235
|
|
Nedbank A.C
|
2025
|
00:04:49
|
9 |
236
|
|
Hout Bay Harriers
|
2019
|
00:05:36
|
9 |
237
|
|
Khayelitsha Athletic Club
|
2016
|
00:05:42
|
9 |
238
|
|
Western Province Cricket Club
|
2018
|
00:05:50
|
9 |
239
|
|
Wild Runner Athletic Club
|
2025
|
00:06:02
|
9 |
240
|
|
Goodwood Harriers Running Club
|
2017
|
00:06:08
|
9 |
241
|
|
Metropolitan Athletic Club
|
2016
|
00:06:35
|
9 |
242
|
|
Southern Striders A.C
|
2019
|
00:06:36
|
9 |
243
|
|
Vodacom Striders W.P
|
2018
|
00:06:58
|
9 |
244
|
|
Goodwood Harriers Running Club
|
2025
|
00:07:23
|
9 |
245
|
|
Goodwood Harriers Running Club
|
2016
|
00:05:24
|
8 |
246
|
|
Foresters Running Club
|
2018
|
00:05:41
|
8 |
247
|
|
Satori Athletic Club
|
2020
|
00:05:44
|
8 |
248
|
|
Stellenbosch Athletic Club
|
2018
|
00:05:47
|
8 |
249
|
|
Bellville Athletic Club (Road)
|
2017
|
00:05:57
|
8 |
250
|
|
Bellville Athletic Club (Road)
|
2018
|
00:06:01
|
8 |
251
|
|
Bellville Athletic Club (Road)
|
2019
|
00:06:06
|
8 |
252
|
|
Tygerberg Athletic Club
|
2018
|
00:06:07
|
8 |
253
|
|
Satori Athletic Club
|
2019
|
00:06:08
|
8 |
254
|
|
Cape Multi-Sport
|
2025
|
00:06:09
|
8 |
255
|
|
Southern Striders A.C
|
2018
|
00:06:21
|
8 |
256
|
|
Melkbos Athletic Club
|
2025
|
00:06:45
|
8 |
257
|
|
Kuils River Runners Club
|
2024
|
00:06:47
|
8 |
258
|
|
Vodacom Striders W.P
|
2017
|
00:07:17
|
8 |
259
|
|
Ravensmead Athletic Club
|
2019
|
00:07:18
|
8 |
260
|
|
Central Athletics Club
|
2024
|
00:07:32
|
8 |
261
|
|
Brackenfell Athletic Club
|
2024
|
00:07:32
|
8 |
262
|
|
Ravensmead Athletic Club
|
2016
|
00:07:44
|
8 |
263
|
|
MSA Multisport
|
2017
|
00:08:13
|
8 |
264
|
|
Foresters Running Club
|
2017
|
00:05:31
|
7 |
265
|
|
Stellenbosch Athletic Club
|
2019
|
00:05:39
|
7 |
266
|
|
In Touch Walk / Run
|
2017
|
00:05:49
|
7 |
267
|
|
Western Province Cricket Club
|
2024
|
00:05:50
|
7 |
268
|
|
Khayelitsha Athletic Club
|
2019
|
00:05:50
|
7 |
269
|
|
Strand Athletic Club
|
2017
|
00:06:02
|
7 |
270
|
|
Stellenbosch Athletic Club
|
2020
|
00:06:20
|
7 |
271
|
|
Vodacom Striders W.P
|
2019
|
00:06:21
|
7 |
272
|
|
Midas Spartans A.C
|
2025
|
00:06:31
|
7 |
273
|
|
Mitchell’s Plain Titans
|
2025
|
00:06:39
|
7 |
274
|
|
Strand Athletic Club
|
2019
|
00:06:41
|
7 |
275
|
|
SA Police Athletic Club
|
2020
|
00:06:42
|
7 |
276
|
|
In Touch Walk / Run
|
2018
|
00:06:51
|
7 |
277
|
|
Nantes Athletic Club
|
2017
|
00:07:08
|
7 |
278
|
|
BOKAAP Athletics
|
2020
|
00:07:10
|
7 |
279
|
|
Southern Striders A.C
|
2016
|
00:07:26
|
7 |
280
|
|
Correctional Services A.C
|
2017
|
00:07:28
|
7 |
281
|
|
Metropolitan Athletic Club
|
2018
|
00:07:36
|
7 |
282
|
|
MSA Multisport
|
2016
|
00:08:31
|
7 |
283
|
|
Easterns Kraaifontein A.C
|
2016
|
00:05:11
|
6 |
284
|
|
Khayelitsha Athletic Club
|
2017
|
00:05:30
|
6 |
285
|
|
Parliament of RSA Athletic Club
|
2020
|
00:05:35
|
6 |
286
|
|
Strand Athletic Club
|
2025
|
00:05:38
|
6 |
287
|
|
University of Cape Town A.C
|
2025
|
00:05:51
|
6 |
288
|
|
Stellenbosch Athletic Club
|
2024
|
00:06:14
|
6 |
289
|
|
Hewat Athletic Club
|
2017
|
00:06:20
|
6 |
290
|
|
Southern Striders A.C
|
2017
|
00:06:23
|
6 |
291
|
|
Retail Capital Langa Running Club
|
2024
|
00:06:25
|
6 |
292
|
|
SA Police Athletic Club
|
2018
|
00:06:29
|
6 |
293
|
|
Stragglers Athletic Club
|
2020
|
00:06:32
|
6 |
294
|
|
KENFAC SAC
|
2024
|
00:06:39
|
6 |
295
|
|
Team Vitality
|
2019
|
00:06:43
|
6 |
296
|
|
Stragglers Athletic Club
|
2019
|
00:06:45
|
6 |
297
|
|
Metropolitan Athletic Club
|
2017
|
00:07:05
|
6 |
298
|
|
Chaeli Sports and Recreation Club
|
2024
|
00:07:07
|
6 |
299
|
|
Nantes Athletic Club
|
2019
|
00:07:11
|
6 |
300
|
|
Boxer Athletics Club
|
2019
|
00:04:55
|
5 |
301
|
|
Bellville Athletic Club (Road)
|
2016
|
00:05:05
|
5 |
302
|
|
Correctional Services A.C
|
2016
|
00:05:09
|
5 |
303
|
|
Maverick Athletics Club
|
2025
|
00:05:10
|
5 |
304
|
|
Retail Capital Langa Running Club
|
2017
|
00:05:47
|
5 |
305
|
|
Boland Athletics Association
|
2016
|
00:05:48
|
5 |
306
|
|
Western Province Cricket Club
|
2025
|
00:05:52
|
5 |
307
|
|
Parliament of RSA Athletic Club
|
2018
|
00:06:05
|
5 |
308
|
|
Correctional Services A.C
|
2020
|
00:06:08
|
5 |
309
|
|
Mates Mountain and Trail Enthusiast
|
2016
|
00:06:32
|
5 |
310
|
|
Helderberg Harriers
|
2017
|
00:06:34
|
5 |
311
|
|
Parliament of RSA Athletic Club
|
2025
|
00:06:43
|
5 |
312
|
|
Mates Mountain and Trail Enthusiast
|
2019
|
00:06:43
|
5 |
313
|
|
Southern Striders A.C
|
2020
|
00:06:48
|
5 |
314
|
|
Retail Capital Langa Running Club
|
2018
|
00:06:49
|
5 |
315
|
|
Capricorn Athletic Club
|
2025
|
00:06:54
|
5 |
316
|
|
DRDLR Athletic Club
|
2019
|
00:07:10
|
5 |
317
|
|
MSA Multisport
|
2020
|
00:07:14
|
5 |
318
|
|
Chaeli Sports and Recreation Club
|
2020
|
00:07:31
|
5 |
319
|
|
Correctional Services A.C
|
2019
|
00:04:53
|
4 |
320
|
|
Easterns Kraaifontein A.C
|
2017
|
00:05:07
|
4 |
321
|
|
Easterns Kraaifontein A.C
|
2018
|
00:05:12
|
4 |
322
|
|
Easterns Kraaifontein A.C
|
2019
|
00:05:18
|
4 |
323
|
|
Helderberg Harriers
|
2020
|
00:05:27
|
4 |
324
|
|
Capricorn Athletic Club
|
2019
|
00:05:41
|
4 |
325
|
|
Metropolitan Athletic Club
|
2025
|
00:05:41
|
4 |
326
|
|
Retail Capital Langa Running Club
|
2025
|
00:05:44
|
4 |
327
|
|
Mates Mountain and Trail Enthusiast
|
2017
|
00:05:44
|
4 |
328
|
|
Parliament of RSA Athletic Club
|
2016
|
00:05:59
|
4 |
329
|
|
Stellenbosch Athletic Club
|
2016
|
00:06:06
|
4 |
330
|
|
Strand Athletic Club
|
2016
|
00:06:09
|
4 |
331
|
|
Bellville Athletic Club (Road)
|
2024
|
00:06:18
|
4 |
332
|
|
Foresters Running Club
|
2020
|
00:06:23
|
4 |
333
|
|
University of Cape Town A.C
|
2024
|
00:06:29
|
4 |
334
|
|
Stragglers Athletic Club
|
2018
|
00:06:40
|
4 |
335
|
|
BOKAAP Athletics
|
2018
|
00:07:03
|
4 |
336
|
|
Melkbos Athletic Club
|
2017
|
00:07:07
|
4 |
337
|
|
Parliament of RSA Athletic Club
|
2024
|
00:07:34
|
4 |
338
|
|
DRDLR Athletic Club
|
2020
|
00:07:35
|
4 |
339
|
|
Chaeli Sports and Recreation Club
|
2025
|
00:07:45
|
4 |
340
|
|
Walmers Athletics Club
|
2024
|
00:07:59
|
4 |
341
|
|
Helderberg Harriers
|
2016
|
00:08:03
|
4 |
342
|
|
Ravensmead Athletic Club
|
2018
|
00:08:45
|
4 |
343
|
|
Asics Athletic Club
|
2017
|
00:04:38
|
3 |
344
|
|
Herbalife Sports Club
|
2017
|
00:05:09
|
3 |
345
|
|
Team Vitality
|
2016
|
00:05:24
|
3 |
346
|
|
Elsies River Athletic Club
|
2016
|
00:05:32
|
3 |
347
|
|
Correctional Services A.C
|
2018
|
00:05:35
|
3 |
348
|
|
Paarl Athletics Club
|
2017
|
00:05:39
|
3 |
349
|
|
Top Form Athletic Club
|
2025
|
00:05:44
|
3 |
350
|
|
Team Vitality
|
2020
|
00:06:06
|
3 |
351
|
|
In Touch Walk / Run
|
2020
|
00:06:13
|
3 |
352
|
|
Team Vitality
|
2017
|
00:06:25
|
3 |
353
|
|
KENFAC SAC
|
2016
|
00:06:30
|
3 |
354
|
|
Stragglers Athletic Club
|
2024
|
00:06:32
|
3 |
355
|
|
SA Police Athletic Club
|
2016
|
00:06:36
|
3 |
356
|
|
Team Vitality
|
2018
|
00:06:38
|
3 |
357
|
|
Hewat Athletic Club
|
2025
|
00:06:39
|
3 |
358
|
|
Ravensmead Athletic Club
|
2020
|
00:06:39
|
3 |
359
|
|
Helderberg Harriers
|
2019
|
00:06:43
|
3 |
360
|
|
Born 2 Run Athletic Club
|
2016
|
00:06:44
|
3 |
361
|
|
Tygerberg Athletic Club
|
2024
|
00:06:52
|
3 |
362
|
|
Somerset Striders A.C
|
2016
|
00:06:52
|
3 |
363
|
|
Cape Multi-Sport
|
2024
|
00:06:54
|
3 |
364
|
|
Eerste River Athletic Club
|
2018
|
00:07:05
|
3 |
365
|
|
24.com Athletics Club
|
2018
|
00:07:05
|
3 |
366
|
|
Metropolitan Athletic Club
|
2020
|
00:07:06
|
3 |
367
|
|
Groot Constantia
|
2016
|
00:07:10
|
3 |
368
|
|
Midas Spartans A.C
|
2017
|
00:07:14
|
3 |
369
|
|
Melkbos Athletic Club
|
2016
|
00:07:25
|
3 |
370
|
|
Mitchell’s Plain Titans
|
2016
|
00:07:27
|
3 |
371
|
|
Chaeli Sports and Recreation Club
|
2018
|
00:07:29
|
3 |
372
|
|
Metropolitan Athletic Club
|
2024
|
00:07:32
|
3 |
373
|
|
Hewat Athletic Club
|
2024
|
00:07:39
|
3 |
374
|
|
Mates Mountain and Trail Enthusiast
|
2020
|
00:07:43
|
3 |
375
|
|
MSA Multisport
|
2024
|
00:07:50
|
3 |
376
|
|
Central Athletics Club
|
2025
|
00:07:52
|
3 |
377
|
|
32Gi
|
2019
|
00:08:00
|
3 |
378
|
|
Khayelitsha Athletic Club
|
2024
|
00:08:13
|
3 |
379
|
|
Nantes Athletic Club
|
2016
|
00:08:33
|
3 |
380
|
|
Boxer Athletics Club
|
2017
|
00:03:06
|
2 |
381
|
|
Murray and Roberts Running Club
|
2020
|
00:03:26
|
2 |
382
|
|
Asics Athletic Club
|
2018
|
00:04:33
|
2 |
383
|
|
Boxer Athletics Club
|
2020
|
00:04:38
|
2 |
384
|
|
Strand Athletic Club
|
2018
|
00:04:41
|
2 |
385
|
|
Retail Capital Langa Running Club
|
2016
|
00:04:56
|
2 |
386
|
|
SA Police Athletic Club
|
2025
|
00:05:12
|
2 |
387
|
|
Atlantis Harriers A.C
|
2018
|
00:05:15
|
2 |
388
|
|
Mates Mountain and Trail Enthusiast
|
2018
|
00:05:16
|
2 |
389
|
|
Foresters Running Club
|
2019
|
00:05:31
|
2 |
390
|
|
DRDLR Athletic Club
|
2025
|
00:05:35
|
2 |
391
|
|
Kuils River Runners Club
|
2017
|
00:05:42
|
2 |
392
|
|
Eerste River Athletic Club
|
2019
|
00:05:46
|
2 |
393
|
|
Acsa Running Club Wp
|
2016
|
00:05:47
|
2 |
394
|
|
Atlantis Harriers A.C
|
2020
|
00:05:51
|
2 |
395
|
|
Stragglers Athletic Club
|
2025
|
00:06:01
|
2 |
396
|
|
Paarl Athletics Club
|
2020
|
00:06:12
|
2 |
397
|
|
Stella Athletic Club
|
2016
|
00:06:14
|
2 |
398
|
|
Parliament of RSA Athletic Club
|
2019
|
00:06:20
|
2 |
399
|
|
Stragglers Athletic Club
|
2017
|
00:06:22
|
2 |
400
|
|
Nantes Athletic Club
|
2020
|
00:06:24
|
2 |
401
|
|
Elsies River Athletic Club
|
2019
|
00:06:33
|
2 |
402
|
|
Walmers Athletics Club
|
2025
|
00:06:34
|
2 |
403
|
|
Kuils River Runners Club
|
2020
|
00:06:40
|
2 |
404
|
|
Tygerberg Athletic Club
|
2025
|
00:06:42
|
2 |
405
|
|
DRDLR Athletic Club
|
2024
|
00:06:43
|
2 |
406
|
|
Acsa Running Club Wp
|
2019
|
00:06:44
|
2 |
407
|
|
Groot Constantia
|
2017
|
00:06:45
|
2 |
408
|
|
Strand Athletic Club
|
2024
|
00:06:48
|
2 |
409
|
|
Stragglers Athletic Club
|
2016
|
00:06:55
|
2 |
410
|
|
Nantes Athletic Club
|
2024
|
00:07:01
|
2 |
411
|
|
Chillies Running Club
|
2025
|
00:07:07
|
2 |
412
|
|
Acsa Running Club Wp
|
2017
|
00:07:08
|
2 |
413
|
|
BOKAAP Athletics
|
2017
|
00:07:15
|
2 |
414
|
|
Parliament of RSA Athletic Club
|
2017
|
00:07:19
|
2 |
415
|
|
Ceres Athletics Club
|
2017
|
00:07:20
|
2 |
416
|
|
Ceres Athletics Club
|
2018
|
00:07:22
|
2 |
417
|
|
Melkbos Athletic Club
|
2019
|
00:07:26
|
2 |
418
|
|
Born 2 Run Athletic Club
|
2019
|
00:07:28
|
2 |
419
|
|
Eerste River Athletic Club
|
2024
|
00:07:31
|
2 |
420
|
|
Melkbos Athletic Club
|
2024
|
00:07:32
|
2 |
421
|
|
Helderberg Harriers
|
2018
|
00:07:33
|
2 |
422
|
|
Chaeli Sports and Recreation Club
|
2019
|
00:07:36
|
2 |
423
|
|
Born 2 Run Athletic Club
|
2020
|
00:07:36
|
2 |
424
|
|
Worcester Athletics Club
|
2020
|
00:07:37
|
2 |
425
|
|
Club Mykonos
|
2024
|
00:07:40
|
2 |
426
|
|
Bellville Athletic Club (Road)
|
2025
|
00:07:49
|
2 |
427
|
|
SA Police Athletic Club
|
2019
|
00:07:52
|
2 |
428
|
|
In Touch Walk / Run
|
2016
|
00:07:54
|
2 |
429
|
|
Wellington Athletic Club
|
2020
|
00:09:06
|
2 |
430
|
|
Midas Spartans A.C
|
2018
|
00:09:20
|
2 |
431
|
|
Boxer Athletics Club
|
2024
|
00:03:09
|
1 |
432
|
|
University of Western Cape AC
|
2025
|
00:03:16
|
1 |
433
|
|
University of Western Cape AC
|
2016
|
00:03:27
|
1 |
434
|
|
Fat Cats Athletic CLub
|
2024
|
00:03:39
|
1 |
435
|
|
Boland Athletics Association
|
2025
|
00:03:54
|
1 |
436
|
|
Chappies Running Club
|
2017
|
00:04:25
|
1 |
437
|
|
Atlantis Harriers A.C
|
2017
|
00:04:31
|
1 |
438
|
|
DRDLR Athletic Club
|
2017
|
00:04:45
|
1 |
439
|
|
Vodacom Striders W.P
|
2020
|
00:04:47
|
1 |
440
|
|
24.com Athletics Club
|
2017
|
00:04:54
|
1 |
441
|
|
Chappies Running Club
|
2016
|
00:04:55
|
1 |
442
|
|
DRDLR Athletic Club
|
2016
|
00:05:00
|
1 |
443
|
|
Club Mykonos
|
2025
|
00:05:00
|
1 |
444
|
|
Dolphin Coast Striders
|
2017
|
00:05:09
|
1 |
445
|
|
Paarl Athletics Club
|
2019
|
00:05:09
|
1 |
446
|
|
In Touch Walk / Run
|
2025
|
00:05:12
|
1 |
447
|
|
Atlantis Harriers A.C
|
2019
|
00:05:17
|
1 |
448
|
|
Eerste River Athletic Club
|
2020
|
00:05:17
|
1 |
449
|
|
Midrand Striders
|
2016
|
00:05:23
|
1 |
450
|
|
Paarl Athletics Club
|
2018
|
00:05:25
|
1 |
451
|
|
Midas Spartans A.C
|
2020
|
00:05:32
|
1 |
452
|
|
Capitec Athletic Club
|
2019
|
00:05:37
|
1 |
453
|
|
Herbalife Sports Club
|
2018
|
00:05:38
|
1 |
454
|
|
Capitec Athletic Club
|
2024
|
00:05:42
|
1 |
455
|
|
Easterns Kraaifontein A.C
|
2020
|
00:05:43
|
1 |
456
|
|
Correctional Services A.C
|
2025
|
00:05:45
|
1 |
457
|
|
32Gi
|
2018
|
00:05:47
|
1 |
458
|
|
Paarl Athletics Club
|
2016
|
00:05:49
|
1 |
459
|
|
Kuils River Runners Club
|
2025
|
00:05:52
|
1 |
460
|
|
Groot Constantia
|
2018
|
00:06:05
|
1 |
461
|
|
32Gi
|
2020
|
00:06:08
|
1 |
462
|
|
Casuarina
|
2025
|
00:06:08
|
1 |
463
|
|
Correctional Services A.C
|
2024
|
00:06:10
|
1 |
464
|
|
In Touch Walk / Run
|
2024
|
00:06:11
|
1 |
465
|
|
Fat Cats Athletic CLub
|
2020
|
00:06:16
|
1 |
466
|
|
Satori Athletic Club
|
2025
|
00:06:16
|
1 |
467
|
|
Melkbos Athletic Club
|
2018
|
00:06:21
|
1 |
468
|
|
Eerste River Athletic Club
|
2016
|
00:06:26
|
1 |
469
|
|
Stellenbosch Athletic Club
|
2017
|
00:06:27
|
1 |
470
|
|
Nantes Athletic Club
|
2025
|
00:06:31
|
1 |
471
|
|
Stellenbosch Athletic Club
|
2025
|
00:06:37
|
1 |
472
|
|
Kuils River Runners Club
|
2018
|
00:06:42
|
1 |
473
|
|
Hewat Athletic Club
|
2016
|
00:06:45
|
1 |
474
|
|
Chappies Running Club
|
2018
|
00:06:49
|
1 |
475
|
|
Born 2 Run Athletic Club
|
2017
|
00:06:50
|
1 |
476
|
|
Somerset Striders A.C
|
2018
|
00:06:59
|
1 |
477
|
|
ABSA
|
2025
|
00:07:06
|
1 |
478
|
|
Easterns Kraaifontein A.C
|
2025
|
00:07:10
|
1 |
479
|
|
University of Western Cape AC
|
2020
|
00:07:24
|
1 |
480
|
|
Somerset Striders A.C
|
2017
|
00:07:31
|
1 |
481
|
|
Herbalife Sports Club
|
2019
|
00:07:35
|
1 |
482
|
|
In Touch Walk / Run
|
2019
|
00:07:38
|
1 |
483
|
|
Tygerberg T&F
|
2024
|
00:07:44
|
1 |
484
|
|
Herbalife Sports Club
|
2016
|
00:07:46
|
1 |
485
|
|
BOKAAP Athletics
|
2019
|
00:08:01
|
1 |
486
|
|
Acsa Running Club Wp
|
2020
|
00:08:43
|
1 |
487
|
|
Bonteheuwel Athletic Club
|
2024
|
00:08:48
|
1 |
488
|
|
Sanlam Road Running Club
|
2024
|
00:09:54
|
1 |
489
|
|
Midas Spartans A.C
|
2019
|
00:10:45
|
1 |