Elsies River 10km - 2023

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Participants By Age Group
Age Group Female Male Total
Junior 4 11 15
Open 41 83 124
40+ 68 80 148
50+ 67 89 156
60+ 54 58 112
70+ 8 8 16
Total 242 329 571
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Ciara Truter

Club: Durbac

Time Taken: 00:53:11

Pace: 00:05:19

Silver

2. Aasiyah Abbas

Club: Ard

Time Taken: 00:59:55

Pace: 00:06:00

Bronze

3. Danica Van Der Poll

Club: Ard

Time Taken: 01:08:37

Pace: 00:06:52

Gold

1. Quenisia Oosthuizen

Club: Boxer Ac

Time Taken: 00:43:13

Pace: 00:04:19

Silver

2. Xolisiwe Booi

Club: Edgemead

Time Taken: 00:43:34

Pace: 00:04:21

Bronze

3. Janet Meyer

Club: Edgemead

Time Taken: 00:46:30

Pace: 00:04:39

Gold

1. Tanith Maxwell

Club: Boxer Ac

Time Taken: 00:39:45

Pace: 00:03:59

Silver

2. Carmelita Africa

Club: Edgemead

Time Taken: 00:44:48

Pace: 00:04:29

Bronze

3. Tanya Erasmus

Club: Brackenfell

Time Taken: 00:49:57

Pace: 00:05:00

Gold

1. Tania Jenkinson

Club: Boxer Ac

Time Taken: 00:45:34

Pace: 00:04:33

Silver

2. Nazreen Davids

Club: Brimstone Itheko

Time Taken: 00:51:27

Pace: 00:05:09

Bronze

3. Edwina Hendricks

Club: Ard

Time Taken: 00:52:30

Pace: 00:05:15

Gold

1. Enronecia Williams

Club: Mp Titans

Time Taken: 00:44:07

Pace: 00:04:25

Silver

2. Lorraine Rogers

Club: Durbac

Time Taken: 00:49:53

Pace: 00:04:59

Bronze

3. Olga Howard

Club: Nedbank Wp

Time Taken: 00:51:45

Pace: 00:05:11

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 00:50:45

Pace: 00:05:05

Silver

2. Helen Du Plessis

Club: Brackenfell

Time Taken: 01:03:26

Pace: 00:06:21

Bronze

3. Pixie Sparg

Club: Celtic

Time Taken: 01:04:52

Pace: 00:06:29

Gold

1. Waylon Jooste

Club: Uwc

Time Taken: 00:32:59

Pace: 00:03:18

Silver

2. Shuaib Fataar

Club: Brimstone Itheko

Time Taken: 00:38:10

Pace: 00:03:49

Bronze

3. Dheeshaan Brummer

Club: Ard

Time Taken: 00:39:17

Pace: 00:03:56

Gold

1. Rowhaldo Ratz

Club: Uwc

Time Taken: 00:29:30

Pace: 00:02:57

Silver

2. Andre Afrika

Club: Tymebank Langa

Time Taken: 00:29:45

Pace: 00:02:59

Bronze

3. Godwin Swartz

Club: Boxer Ac

Time Taken: 00:29:55

Pace: 00:03:00

Gold

1. Ricardo Blauw

Club: Nedbank Wp

Time Taken: 00:33:01

Pace: 00:03:18

Silver

2. Neil Broers

Club: Aac

Time Taken: 00:34:25

Pace: 00:03:27

Bronze

3. Andile Mlandu

Club: Kuils River Rc

Time Taken: 00:36:24

Pace: 00:03:38

Gold

1. John September

Club: Brimstone Itheko

Time Taken: 00:35:36

Pace: 00:03:34

Silver

2. Xolile Macanda

Club: Rcs Gugs

Time Taken: 00:36:21

Pace: 00:03:38

Bronze

3. Greg Hendricks

Club: Spartan

Time Taken: 00:37:00

Pace: 00:03:42

Gold

1. Eric Coetzee

Club: Bellville

Time Taken: 00:37:11

Pace: 00:03:43

Silver

2. Stephen Motau

Club: Rcs Gugs

Time Taken: 00:37:45

Pace: 00:03:47

Bronze

3. Paul Cieverts

Club: Edgemead

Time Taken: 00:43:35

Pace: 00:04:22

Gold

1. William Hendricks

Club: Eersterivier

Time Taken: 00:55:00

Pace: 00:05:30

Silver

2. Willie Van Wyk

Club: Brackenfell

Time Taken: 00:55:05

Pace: 00:05:31

Bronze

3. Jimmy Adonis

Club: Rcs Gugs

Time Taken: 01:02:54

Pace: 00:06:17

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Elsies River 10km
Summary Information
Year 2023
Race Elsies River 10km
Distance 10 km
Total Participants 571

Fastest Time (hh:mm:ss) 00:29:30

Average Pace 06:34 mins/km

Female Participants 42%

Male Participants 58%

Participants By Club

1. Ard Athletic Club

00:06:43 average pace (mins/km)
89 participant(s)

2. Unkown

00:05:55 average pace(mins/km)
39 participants

3. Mitchell’s Plain Titans

00:06:00 average pace (mins/km)
38 participant(s)

4. Edgemead Runners

00:05:39 average pace (mins/km)
37 participant(s)

5. Farnese Athletic Club

00:07:17 average pace (mins/km)
36 participant(s)

6. Kuils River Runners Club

00:06:20 average pace (mins/km)
35 participant(s)

7. Goodwood Harriers Running Club

00:07:12 average pace (mins/km)
28 participant(s)

8. Midas Spartans A.C

00:06:26 average pace (mins/km)
22 participant(s)

9. Ommiedraai Friends A.C

00:07:04 average pace (mins/km)
21 participant(s)

10. Hewat Athletic Club

00:06:28 average pace (mins/km)
19 participant(s)

11. Brimstone Itheko S.A.C

00:06:04 average pace (mins/km)
18 participant(s)

12. Pinelands Athletic Club

00:07:01 average pace (mins/km)
18 participant(s)

13. In Touch Walk / Run

00:07:17 average pace (mins/km)
16 participant(s)

14. Ravensmead Athletic Club

00:07:51 average pace (mins/km)
14 participant(s)

15. Spartan Harriers

00:07:12 average pace (mins/km)
13 participant(s)

16. Brackenfell Athletic Club

00:06:12 average pace (mins/km)
11 participant(s)

17. Sanlam

00:07:25 average pace (mins/km)
10 participant(s)

18. RCS Gugulethu A.C

00:06:02 average pace (mins/km)
9 participant(s)

19. Carbineers Western Province

00:05:56 average pace (mins/km)
8 participant(s)

20. Nedbank A.C

00:04:29 average pace (mins/km)
7 participant(s)

21. Tygerberg Athletic Club

00:08:32 average pace (mins/km)
7 participant(s)

22. Boxer Athletics Club

00:04:01 average pace (mins/km)
6 participant(s)

23. Durbanville Athletic Club

00:05:44 average pace (mins/km)
6 participant(s)

24. Celtic Harriers

00:06:13 average pace (mins/km)
6 participant(s)

25. Bellville Athletic Club (Road)

00:07:00 average pace (mins/km)
6 participant(s)

26. Parliament of RSA Athletic Club

00:06:11 average pace (mins/km)
5 participant(s)

27. Top Form Athletic Club

00:07:01 average pace (mins/km)
5 participant(s)

28. Eerste River Athletic Club

00:04:23 average pace (mins/km)
4 participant(s)

29. University of Western Cape AC

00:03:10 average pace (mins/km)
3 participant(s)

30. Stragglers Athletic Club

00:06:19 average pace (mins/km)
3 participant(s)

31. Metropolitan Athletic Club

00:06:43 average pace (mins/km)
3 participant(s)

32. Khayelitsha Athletic Club

00:06:55 average pace (mins/km)
3 participant(s)

33. Casuarina

00:04:56 average pace (mins/km)
2 participant(s)

34. Walmers Athletics Club

00:05:49 average pace (mins/km)
2 participant(s)

35. West Coast Athletic Club

00:06:10 average pace (mins/km)
2 participant(s)

36. Nantes Athletic Club

00:06:15 average pace (mins/km)
2 participant(s)

37. Paarl Athletics Club

00:06:29 average pace (mins/km)
2 participant(s)

38. Retail Capital Langa Running Club

00:02:58 average pace (mins/km)
1 participant(s)

39. Atlantic Athletic Club

00:03:26 average pace (mins/km)
1 participant(s)

40. ATC Running Club

00:04:05 average pace (mins/km)
1 participant(s)

41. Southern Striders A.C

00:04:45 average pace (mins/km)
1 participant(s)

42. Capricorn Athletic Club

00:05:01 average pace (mins/km)
1 participant(s)

43. Atlantis Harriers A.C

00:05:13 average pace (mins/km)
1 participant(s)

44. Total Sports VOB Running Club

00:05:22 average pace (mins/km)
1 participant(s)

45. DRDLR Athletic Club

00:05:52 average pace (mins/km)
1 participant(s)

46. Fish Hoek A. C

00:05:56 average pace (mins/km)
1 participant(s)

47. Helderberg Harriers

00:05:57 average pace (mins/km)
1 participant(s)

48. Western Province Cricket Club

00:06:18 average pace (mins/km)
1 participant(s)

49. Easterns Kraaifontein A.C

00:06:37 average pace (mins/km)
1 participant(s)

50. Correctional Services A.C

00:06:39 average pace (mins/km)
1 participant(s)

51. Born 2 Run Athletic Club

00:07:14 average pace (mins/km)
1 participant(s)

52. BOKAAP Athletics

00:08:01 average pace (mins/km)
1 participant(s)

53. Central Athletics Club

00:08:42 average pace (mins/km)
1 participant(s)