Growth Point Properties Sundowner 10km - 2022

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Participants By Age Group
Age Group Female Male Total
Junior 11 19 30
Open 390 314 704
40+ 200 183 383
50+ 125 138 263
60+ 39 60 99
70+ 10 19 29
Total 775 733 1508
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Kayla Ross

Club: Temp

Time Taken: 00:45:38

Pace: 00:04:34

Silver

2. Ane De Waal

Club: Absa Cg

Time Taken: 00:46:59

Pace: 00:04:42

Bronze

3. Unathi Nakumba

Club: Spartan

Time Taken: 00:56:30

Pace: 00:05:39

Gold

1. Kyla Jacobs

Club: Murray & Roberts

Time Taken: 00:34:35

Pace: 00:03:28

Silver

2. Lara Rossouw

Club: Maties

Time Taken: 00:35:56

Pace: 00:03:36

Bronze

3. Leani Potgieter

Club: Durbac

Time Taken: 00:39:19

Pace: 00:03:56

Gold

1. Kathleen Shuttleworth

Club: Temp

Time Taken: 00:41:51

Pace: 00:04:11

Silver

2. Laura Taylor

Club: Strand

Time Taken: 00:43:19

Pace: 00:04:20

Bronze

3. Maritsa Kotze

Club: Bellville

Time Taken: 00:43:23

Pace: 00:04:20

Gold

1. Obertina Kanyongo

Club: Nedbank Wp

Time Taken: 00:42:02

Pace: 00:04:12

Silver

2. Zana Rossouw

Club: Temp

Time Taken: 00:42:19

Pace: 00:04:14

Bronze

3. Shamim Mansoor

Club: Aac

Time Taken: 00:46:11

Pace: 00:04:37

Gold

1. Dawn Saunders

Club: Helderberg Harriers

Time Taken: 00:51:05

Pace: 00:05:07

Silver

2. Manuela Patterson

Club: Century City

Time Taken: 00:52:49

Pace: 00:05:17

Bronze

3. Charmaine Cupido

Club: Nedbank Wp

Time Taken: 00:55:29

Pace: 00:05:33

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 00:50:45

Pace: 00:05:05

Silver

2. Sue Rymer

Club: Temp

Time Taken: 01:00:31

Pace: 00:06:03

Bronze

3. Maureen Verster

Club: Century City

Time Taken: 01:01:46

Pace: 00:06:11

Gold

1. Akum Dzina

Club: Rcs Gugs

Time Taken: 00:36:15

Pace: 00:03:38

Silver

2. James Lyster

Club: Temp

Time Taken: 00:41:04

Pace: 00:04:06

Bronze

3. Mogamad Ismail

Club: Temp

Time Taken: 00:43:33

Pace: 00:04:21

Gold

1. Anthony Timoteus

Club: Nedbank Wp

Time Taken: 00:29:29

Pace: 00:02:57

Silver

2. Edward Jack

Club: Itheko

Time Taken: 00:30:03

Pace: 00:03:00

Bronze

3. Rowhaldo Ratz

Club: Uwc

Time Taken: 00:30:08

Pace: 00:03:01

Gold

1. Lindikhaya Mthangayi

Club: Nedbank Wp

Time Taken: 00:33:25

Pace: 00:03:21

Silver

2. Tsungai Mwanengeni

Club: Rcs Gugs

Time Taken: 00:33:52

Pace: 00:03:23

Bronze

3. Vakalisa Kopolo

Club: Nedbank Wp

Time Taken: 00:34:50

Pace: 00:03:29

Gold

1. John September

Club: Itheko

Time Taken: 00:36:25

Pace: 00:03:39

Silver

2. Xolile Macanda

Club: Rcs Gugs

Time Taken: 00:37:43

Pace: 00:03:46

Bronze

3. Hendricks Gregory

Club: Spartan

Time Taken: 00:39:05

Pace: 00:03:55

Gold

1. Stephen Motau

Club: Itheko

Time Taken: 00:39:18

Pace: 00:03:56

Silver

2. Henry Cieverts

Club: Pinelands

Time Taken: 00:41:30

Pace: 00:04:09

Bronze

3. Eise Geerts

Club: Bellville

Time Taken: 00:43:27

Pace: 00:04:21

Gold

1. Neville Frieslich

Club: Fish Hoek

Time Taken: 00:50:26

Pace: 00:05:03

Silver

2. John Cunninghma

Club: Century City

Time Taken: 00:50:48

Pace: 00:05:05

Bronze

3. Horst Schiffer

Club: Fish Hoek

Time Taken: 00:58:14

Pace: 00:05:49

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Growth Point Properties Sundowner 10km
Summary Information
Year 2022
Race Growth Point Properties Sundowner 10km
Distance 10 km
Total Participants 1508

Fastest Time (hh:mm:ss) 00:29:29

Average Pace 06:43 mins/km

Female Participants 51%

Male Participants 49%

Participants By Club

1. Unkown

00:06:29 average pace(mins/km)
766 participants

2. Edgemead Runners

00:08:44 average pace (mins/km)
82 participant(s)

3. Brimstone Itheko S.A.C

00:06:53 average pace (mins/km)
63 participant(s)

4. Pinelands Athletic Club

00:06:29 average pace (mins/km)
43 participant(s)

5. Durbanville Athletic Club

00:05:45 average pace (mins/km)
41 participant(s)

6. ATC Running Club

00:05:13 average pace (mins/km)
40 participant(s)

7. Spartan Harriers

00:06:33 average pace (mins/km)
36 participant(s)

8. Ommiedraai Friends A.C

00:06:49 average pace (mins/km)
30 participant(s)

9. 21 Century Athletics Club

00:06:15 average pace (mins/km)
29 participant(s)

10. West Coast Athletic Club

00:06:16 average pace (mins/km)
29 participant(s)

11. Atlantic Athletic Club

00:06:06 average pace (mins/km)
21 participant(s)

12. Brackenfell Athletic Club

00:06:29 average pace (mins/km)
20 participant(s)

13. Goodwood Harriers Running Club

00:07:36 average pace (mins/km)
19 participant(s)

14. Bellville Athletic Club (Road)

00:05:37 average pace (mins/km)
17 participant(s)

15. RCS Gugulethu A.C

00:06:09 average pace (mins/km)
17 participant(s)

16. Total Sports VOB Running Club

00:05:25 average pace (mins/km)
14 participant(s)

17. Fish Hoek A. C

00:06:42 average pace (mins/km)
14 participant(s)

18. Celtic Harriers

00:06:52 average pace (mins/km)
14 participant(s)

19. MSA Multisport

00:08:18 average pace (mins/km)
13 participant(s)

20. Carbineers Western Province

00:06:52 average pace (mins/km)
12 participant(s)

21. Nedbank A.C

00:04:30 average pace (mins/km)
10 participant(s)

22. Walmers Athletics Club

00:06:59 average pace (mins/km)
10 participant(s)

23. Harfield Harriers

00:05:53 average pace (mins/km)
9 participant(s)

24. Central Athletics Club

00:07:29 average pace (mins/km)
9 participant(s)

25. Stellenbosch Athletic Club

00:05:33 average pace (mins/km)
8 participant(s)

26. Tygerberg Athletic Club

00:05:34 average pace (mins/km)
8 participant(s)

27. Top Form Athletic Club

00:06:43 average pace (mins/km)
8 participant(s)

28. Cape Multi-Sport

00:05:41 average pace (mins/km)
7 participant(s)

29. Run / Walk for Life

00:07:26 average pace (mins/km)
7 participant(s)

30. Chillies Running Club

00:05:46 average pace (mins/km)
6 participant(s)

31. Ard Athletic Club

00:06:29 average pace (mins/km)
6 participant(s)

32. Helderberg Harriers

00:05:52 average pace (mins/km)
5 participant(s)

33. Adventist Athletics Club

00:06:02 average pace (mins/km)
5 participant(s)

34. Fat Cats Athletic CLub

00:06:18 average pace (mins/km)
5 participant(s)

35. Mitchell’s Plain Titans

00:06:19 average pace (mins/km)
5 participant(s)

36. Kuils River Runners Club

00:04:52 average pace (mins/km)
4 participant(s)

37. Strand Athletic Club

00:05:02 average pace (mins/km)
4 participant(s)

38. Capricorn Athletic Club

00:05:32 average pace (mins/km)
4 participant(s)

39. Western Province Cricket Club

00:06:12 average pace (mins/km)
4 participant(s)

40. In Touch Walk / Run

00:06:22 average pace (mins/km)
4 participant(s)

41. KENFAC SAC

00:07:36 average pace (mins/km)
4 participant(s)

42. Hewat Athletic Club

00:07:47 average pace (mins/km)
4 participant(s)

43. Correctional Services A.C

00:04:36 average pace (mins/km)
3 participant(s)

44. Team Vitality

00:05:21 average pace (mins/km)
3 participant(s)

45. DRDLR Athletic Club

00:05:58 average pace (mins/km)
3 participant(s)

46. BOKAAP Athletics

00:06:37 average pace (mins/km)
3 participant(s)

47. Murray and Roberts Running Club

00:06:46 average pace (mins/km)
3 participant(s)

48. Midas Spartans A.C

00:07:10 average pace (mins/km)
3 participant(s)

49. Nantes Athletic Club

00:07:45 average pace (mins/km)
3 participant(s)

50. ABSA

00:04:41 average pace (mins/km)
2 participant(s)

51. Eerste River Athletic Club

00:05:22 average pace (mins/km)
2 participant(s)

52. Paarl Athletics Club

00:05:23 average pace (mins/km)
2 participant(s)

53. Melkbos Athletic Club

00:05:28 average pace (mins/km)
2 participant(s)

54. Stragglers Athletic Club

00:05:41 average pace (mins/km)
2 participant(s)

55. Somerset Striders A.C

00:05:51 average pace (mins/km)
2 participant(s)

56. Chaeli Sports and Recreation Club

00:06:52 average pace (mins/km)
2 participant(s)

57. Retail Capital Langa Running Club

00:07:02 average pace (mins/km)
2 participant(s)

58. Phoenix Athletics Club

00:07:25 average pace (mins/km)
2 participant(s)

59. University of Western Cape AC

00:03:00 average pace (mins/km)
1 participant(s)

60. Chappies Running Club

00:03:48 average pace (mins/km)
1 participant(s)

61. Elsies River Athletic Club

00:04:04 average pace (mins/km)
1 participant(s)

62. Asics Athletic Club

00:04:10 average pace (mins/km)
1 participant(s)

63. Wild Runner Athletic Club

00:04:17 average pace (mins/km)
1 participant(s)

64. Atlantis Harriers A.C

00:04:25 average pace (mins/km)
1 participant(s)

65. Boxer Athletics Club

00:04:29 average pace (mins/km)
1 participant(s)

66. Parliament of RSA Athletic Club

00:04:30 average pace (mins/km)
1 participant(s)

67. Maverick Athletics Club

00:05:00 average pace (mins/km)
1 participant(s)

68. Southern Striders A.C

00:05:36 average pace (mins/km)
1 participant(s)

69. Ravensmead Athletic Club

00:05:38 average pace (mins/km)
1 participant(s)

70. SA Police Athletic Club

00:06:49 average pace (mins/km)
1 participant(s)

71. Khayelitsha Athletic Club

00:07:55 average pace (mins/km)
1 participant(s)