SPAR Women's Challenge Cape Town - 2023

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Dashboard

Participants By Age Group
Age Group Female Male Total
Junior 51 13 64
Open 861 82 943
40+ 413 35 448
50+ 313 37 350
60+ 112 12 124
70+ 24 5 29
Total 1774 184 1958
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Rebecca Monk

Club: Atlantic Triathlon Club

Time Taken: 00:40:46

Pace: 00:04:05

Silver

2. Chloe Lennox

Club: Totalsports Vob Athletic Club

Time Taken: 00:40:50

Pace: 00:04:05

Bronze

3. Leah Edwards

Club: Kearnsey Striders

Time Taken: 00:41:38

Pace: 00:04:10

Gold

1. Hiyane Lama

Club: Nedbank Running Club

Time Taken: 00:33:40

Pace: 00:03:22

Silver

2. Selam Gebre

Club: Nedbank Running Club

Time Taken: 00:33:42

Pace: 00:03:22

Bronze

3. Glenrose Xaba

Club: Boxer Athletics Club

Time Taken: 00:34:02

Pace: 00:03:24

Gold

1. Christiane Adriaanse

Club: Nedbank Running Club

Time Taken: 00:39:30

Pace: 00:03:57

Silver

2. Elme Middlemost

Club: Nedbank Running Club

Time Taken: 00:39:49

Pace: 00:03:59

Bronze

3. Rolandi Schutte

Club: Nedbank Running Club

Time Taken: 00:40:37

Pace: 00:04:04

Gold

1. Ronel Thomas

Club: Boxer Athletics Club

Time Taken: 00:40:22

Pace: 00:04:02

Silver

2. Janene Carey

Club: Phantane Athletics Club

Time Taken: 00:40:38

Pace: 00:04:04

Bronze

3. Julie Huckle

Club: Houtbay Harriers Athletic Club

Time Taken: 00:41:19

Pace: 00:04:08

Gold

1. Judy Bird

Club: Murray & Roberts Running Club

Time Taken: 00:40:52

Pace: 00:04:05

Silver

2. Grace De Oliveira

Club: Phantane Athletics Club

Time Taken: 00:45:07

Pace: 00:04:31

Bronze

3. Dee Smale

Club: Totalsports Vob Athletic Club

Time Taken: 00:45:58

Pace: 00:04:36

Gold

1. Nancy Will

Club: Pinelands Athletics Club

Time Taken: 00:50:40

Pace: 00:05:04

Silver

2. Veronica Van Niekerk

Club: Elgin Grabouw Athletics Club

Time Taken: 00:54:59

Pace: 00:05:30

Bronze

3. Maureen Verster

Club: Century City Athletics Club

Time Taken: 00:58:09

Pace: 00:05:49

Gold

1. Daniel Martin

Club: Unknown

Time Taken: 00:47:16

Pace: 00:04:44

Silver

2. Zaccai Kritzinger

Club: Unknown

Time Taken: 00:49:27

Pace: 00:04:57

Bronze

3. Jack Sims

Club: Unknown

Time Taken: 00:50:17

Pace: 00:05:02

Gold

1. Madiba Mashao

Club: West Coast Athletics Club

Time Taken: 00:45:36

Pace: 00:04:34

Silver

2. Josh Abrahams

Club: Unknown

Time Taken: 00:47:20

Pace: 00:04:44

Bronze

3. Jamie Benjamin

Club: Unknown

Time Taken: 00:48:37

Pace: 00:04:52

Gold

1. David Samuel

Club: Unknown

Time Taken: 00:48:19

Pace: 00:04:50

Silver

2. Apile Ndevu

Club: Team Vitality

Time Taken: 00:54:25

Pace: 00:05:27

Bronze

3. Gordon Dovey

Club: Unknown

Time Taken: 00:55:19

Pace: 00:05:32

Gold

1. Ashley Johnson

Club: Easterns Kraaifontein Athletic Club

Time Taken: 00:50:36

Pace: 00:05:04

Silver

2. Hubert April

Club: Unknown

Time Taken: 00:55:25

Pace: 00:05:33

Bronze

3. Deneal Johnson

Club: Easterns Kraaifontein Athletic Club

Time Taken: 00:56:38

Pace: 00:05:40

Gold

1. Reganald Crowster

Club: Tygerberg Athletic Club

Time Taken: 00:50:47

Pace: 00:05:05

Silver

2. Lourens Schoeman

Club: Unknown

Time Taken: 00:59:32

Pace: 00:05:57

Bronze

3. Raymond Wannenberg

Club: Unknown

Time Taken: 01:04:45

Pace: 00:06:29

Gold

1. Ian Iversen

Club: Unknown

Time Taken: 01:06:25

Pace: 00:06:39

Silver

2. Neville Frieslich

Club: Fish Hoek Athletic Club

Time Taken: 01:06:34

Pace: 00:06:39

Bronze

3. Horst Schiffer

Club: Fish Hoek Athletic Club

Time Taken: 01:06:36

Pace: 00:06:40

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race SPAR Women's Challenge Cape Town
Summary Information
Year 2023
Race SPAR Women's Challenge Cape Town
Distance 10 km
Total Participants 1958

Fastest Time (hh:mm:ss) 00:33:40

Average Pace 07:46 mins/km

Female Participants 91%

Male Participants 9%

Participants By Club

1. Unkown

00:06:31 average pace(mins/km)
1539 participants

2. Team Vitality

00:06:42 average pace (mins/km)
24 participant(s)

3. Khayelitsha Athletic Club

00:07:40 average pace (mins/km)
23 participant(s)

4. Edgemead Runners

00:07:23 average pace (mins/km)
21 participant(s)

5. Brackenfell Athletic Club

00:07:07 average pace (mins/km)
20 participant(s)

6. Celtic Harriers

00:08:30 average pace (mins/km)
17 participant(s)

7. Run / Walk for Life

00:08:25 average pace (mins/km)
16 participant(s)

8. Nedbank A.C

00:04:45 average pace (mins/km)
15 participant(s)

9. Pinelands Athletic Club

00:07:20 average pace (mins/km)
15 participant(s)

10. RCS Gugulethu A.C

00:07:26 average pace (mins/km)
15 participant(s)

11. West Coast Athletic Club

00:05:53 average pace (mins/km)
14 participant(s)

12. Spartan Harriers

00:07:07 average pace (mins/km)
14 participant(s)

13. Retail Capital Langa Running Club

00:07:29 average pace (mins/km)
14 participant(s)

14. Total Sports VOB Running Club

00:05:56 average pace (mins/km)
13 participant(s)

15. Fish Hoek A. C

00:07:12 average pace (mins/km)
13 participant(s)

16. Goodwood Harriers Running Club

00:08:13 average pace (mins/km)
13 participant(s)

17. Durbanville Athletic Club

00:06:54 average pace (mins/km)
12 participant(s)

18. Tygerberg Athletic Club

00:07:22 average pace (mins/km)
11 participant(s)

19. Boxer Athletics Club

00:04:16 average pace (mins/km)
10 participant(s)

20. Correctional Services A.C

00:08:44 average pace (mins/km)
9 participant(s)

21. Bellville Athletic Club (Road)

00:06:30 average pace (mins/km)
8 participant(s)

22. 21 Century Athletics Club

00:07:19 average pace (mins/km)
8 participant(s)

23. Helderberg Harriers

00:07:01 average pace (mins/km)
6 participant(s)

24. SA Police Athletic Club

00:10:21 average pace (mins/km)
6 participant(s)

25. Murray and Roberts Running Club

00:05:06 average pace (mins/km)
5 participant(s)

26. Sanlam Road Running Club

00:07:27 average pace (mins/km)
5 participant(s)

27. Ommiedraai Friends A.C

00:08:15 average pace (mins/km)
5 participant(s)

28. Mitchell’s Plain Titans

00:10:00 average pace (mins/km)
5 participant(s)

29. Atlantic Triathlon Club

00:04:44 average pace (mins/km)
4 participant(s)

30. Paarl Athletics Club

00:06:13 average pace (mins/km)
4 participant(s)

31. Ard Athletic Club

00:08:12 average pace (mins/km)
4 participant(s)

32. Carbineers Western Province

00:08:58 average pace (mins/km)
4 participant(s)

33. Easterns Kraaifontein A.C

00:05:21 average pace (mins/km)
3 participant(s)

34. Melkbos Athletic Club

00:05:35 average pace (mins/km)
3 participant(s)

35. Adventist Athletics Club

00:07:07 average pace (mins/km)
3 participant(s)

36. Boland Athletics Association

00:07:50 average pace (mins/km)
3 participant(s)

37. Hout Bay Harriers

00:07:57 average pace (mins/km)
3 participant(s)

38. Kuils River Runners Club

00:08:17 average pace (mins/km)
3 participant(s)

39. Lwandle Athletic Club

00:08:42 average pace (mins/km)
3 participant(s)

40. Top Form Athletic Club

00:09:50 average pace (mins/km)
3 participant(s)

41. Velocity Athletic Club

00:04:34 average pace (mins/km)
2 participant(s)

42. 32Gi

00:04:40 average pace (mins/km)
2 participant(s)

43. Atlantic Athletic Club

00:05:20 average pace (mins/km)
2 participant(s)

44. Harfield Harriers

00:05:33 average pace (mins/km)
2 participant(s)

45. Chillies Running Club

00:05:45 average pace (mins/km)
2 participant(s)

46. Stellenbosch Athletic Club

00:05:53 average pace (mins/km)
2 participant(s)

47. Pick ’n Pay Athletic Club

00:06:44 average pace (mins/km)
2 participant(s)

48. Parliament of RSA Athletic Club

00:07:13 average pace (mins/km)
2 participant(s)

49. Hewat Athletic Club

00:07:15 average pace (mins/km)
2 participant(s)

50. Athletics Academy

00:07:23 average pace (mins/km)
2 participant(s)

51. Nantes Athletic Club

00:07:56 average pace (mins/km)
2 participant(s)

52. Chaeli Sports and Recreation Club

00:08:03 average pace (mins/km)
2 participant(s)

53. Eerste River Athletic Club

00:08:34 average pace (mins/km)
2 participant(s)

54. Wellington Athletic Club

00:09:08 average pace (mins/km)
2 participant(s)

55. Metropolitan Athletic Club

00:05:04 average pace (mins/km)
1 participant(s)

56. Worcester Athletics Club

00:05:20 average pace (mins/km)
1 participant(s)

57. Wild Runner Athletic Club

00:05:56 average pace (mins/km)
1 participant(s)

58. Phoenix Athletics Club

00:06:24 average pace (mins/km)
1 participant(s)

59. Ceres Athletics Club

00:06:32 average pace (mins/km)
1 participant(s)

60. Atlantis Harriers A.C

00:06:47 average pace (mins/km)
1 participant(s)

61. University of Western Cape AC

00:06:50 average pace (mins/km)
1 participant(s)

62. Midas Spartans A.C

00:07:21 average pace (mins/km)
1 participant(s)

63. ABSA

00:07:21 average pace (mins/km)
1 participant(s)

64. Strand Athletic Club

00:07:22 average pace (mins/km)
1 participant(s)

65. Brimstone Itheko S.A.C

00:08:34 average pace (mins/km)
1 participant(s)

66. Mossel Bay Harriers

00:08:59 average pace (mins/km)
1 participant(s)

67. Stragglers Athletic Club

00:09:16 average pace (mins/km)
1 participant(s)

68. Farnese Athletic Club

00:14:35 average pace (mins/km)
1 participant(s)