Tymebank Langa Run 4 Freedom - 2023

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Participants By Age Group
Age Group Female Male Total
Junior 13 35 48
Open 227 268 495
40+ 112 143 255
50+ 77 107 184
60+ 31 50 81
70+ 11 15 26
Total 471 618 1089
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Tupiwa Ganda

Club: Spartan

Time Taken: 00:37:43

Pace: 00:03:46

Silver

2. Akhule Manjingolo

Club: Spartan

Time Taken: 00:37:59

Pace: 00:03:48

Bronze

3. Imelia Fortuin

Club: Hts Drosdy

Time Taken: 00:41:29

Pace: 00:04:09

Gold

1. Fortunate Chidzivo

Club: Tymebank Langa

Time Taken: 00:36:22

Pace: 00:03:38

Silver

2. Betha Sitariko

Club: Zimbabwe

Time Taken: 00:36:41

Pace: 00:03:40

Bronze

3. Alexa Townsend

Club: Tymebank Langa

Time Taken: 00:39:01

Pace: 00:03:54

Gold

1. Elme Middlemost

Club: Nedbank Wp

Time Taken: 00:39:30

Pace: 00:03:57

Silver

2. Philiswa Dalane

Club: Totalsports Vob

Time Taken: 00:42:23

Pace: 00:04:14

Bronze

3. Bulelwe Simae

Club: Boxer Ac

Time Taken: 00:42:41

Pace: 00:04:16

Gold

1. Thami Manxoyi

Club: Rcs Gugs

Time Taken: 00:44:58

Pace: 00:04:30

Silver

2. Ursula Frans

Club: Nedbank Wp

Time Taken: 00:45:09

Pace: 00:04:31

Bronze

3. Letitia Smith

Club: Carbineers Wp

Time Taken: 00:48:07

Pace: 00:04:49

Gold

1. Liz Bax

Club: Pinelands

Time Taken: 00:51:56

Pace: 00:05:12

Silver

2. Charmaine Cupido

Club: Nedbank Wp

Time Taken: 00:53:00

Pace: 00:05:18

Bronze

3. Jeanne Koopman

Club: Totalsports Vob

Time Taken: 00:53:44

Pace: 00:05:22

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 00:51:57

Pace: 00:05:12

Silver

2. Maureen Verster

Club: Century City

Time Taken: 00:59:50

Pace: 00:05:59

Bronze

3. Helen Du Plessis

Club: Brackenfell

Time Taken: 01:03:48

Pace: 00:06:23

Gold

1. Sive Bhebha

Club: Totalsports Vob

Time Taken: 00:33:00

Pace: 00:03:18

Silver

2. Inam Mbatsa

Club: Totalsports Vob

Time Taken: 00:33:05

Pace: 00:03:19

Bronze

3. Waylen Jooste

Club: Uwc

Time Taken: 00:34:06

Pace: 00:03:25

Gold

1. William Kaptein

Club: Tymebank Langa

Time Taken: 00:29:59

Pace: 00:03:00

Silver

2. Tendai Zimuto

Club: Tymebank Langa

Time Taken: 00:30:02

Pace: 00:03:00

Bronze

3. Edward Jack

Club: Tymebank Langa

Time Taken: 00:30:09

Pace: 00:03:01

Gold

1. Ricardo Blauw

Club: Nedbank Wp

Time Taken: 00:32:17

Pace: 00:03:14

Silver

2. Richman Maqengu

Club: Nedbank Wp

Time Taken: 00:33:46

Pace: 00:03:23

Bronze

3. Bulelani Mkhosana

Club: Khayelitsha

Time Taken: 00:35:19

Pace: 00:03:32

Gold

1. John September

Club: Itheko

Time Taken: 00:36:27

Pace: 00:03:39

Silver

2. Shawn Abrahams

Club: Kuils River Ac

Time Taken: 00:37:14

Pace: 00:03:43

Bronze

3. Tobias Philander

Club: Elsies River Ac

Time Taken: 00:37:35

Pace: 00:03:46

Gold

1. Sipho Motau

Club: Itheko

Time Taken: 00:40:42

Pace: 00:04:04

Silver

2. Julian Paul

Club: Sandf Wp

Time Taken: 00:41:09

Pace: 00:04:07

Bronze

3. Paul Cieverts

Club: Pinelands

Time Taken: 00:41:33

Pace: 00:04:09

Gold

1. Henry Cleophas

Club: Nedbank Wp

Time Taken: 00:51:14

Pace: 00:05:07

Silver

2. Trevor Adams

Club: Hewat

Time Taken: 00:53:30

Pace: 00:05:21

Bronze

3. John Cunningham

Club: Century City

Time Taken: 00:55:01

Pace: 00:05:30

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Tymebank Langa Run 4 Freedom
Summary Information
Year 2023
Race Tymebank Langa Run 4 Freedom
Distance 10 km
Total Participants 1089

Fastest Time (hh:mm:ss) 00:29:59

Average Pace 06:24 mins/km

Female Participants 43%

Male Participants 57%

Participants By Club

1. Unkown

00:05:28 average pace(mins/km)
328 participants

2. Pinelands Athletic Club

00:06:54 average pace (mins/km)
75 participant(s)

3. RCS Gugulethu A.C

00:06:04 average pace (mins/km)
70 participant(s)

4. 21 Century Athletics Club

00:06:58 average pace (mins/km)
50 participant(s)

5. Khayelitsha Athletic Club

00:06:21 average pace (mins/km)
38 participant(s)

6. Ommiedraai Friends A.C

00:06:55 average pace (mins/km)
37 participant(s)

7. Mitchell’s Plain Titans

00:06:11 average pace (mins/km)
32 participant(s)

8. Total Sports VOB Running Club

00:05:48 average pace (mins/km)
31 participant(s)

9. Nedbank A.C

00:04:41 average pace (mins/km)
29 participant(s)

10. Team Vitality

00:06:31 average pace (mins/km)
22 participant(s)

11. Celtic Harriers

00:06:15 average pace (mins/km)
21 participant(s)

12. Carbineers Western Province

00:06:02 average pace (mins/km)
20 participant(s)

13. Brimstone Itheko S.A.C

00:06:08 average pace (mins/km)
19 participant(s)

14. Edgemead Runners

00:06:15 average pace (mins/km)
18 participant(s)

15. Retail Capital Langa Running Club

00:04:51 average pace (mins/km)
17 participant(s)

16. Spartan Harriers

00:05:27 average pace (mins/km)
16 participant(s)

17. Chillies Running Club

00:06:20 average pace (mins/km)
16 participant(s)

18. Goodwood Harriers Running Club

00:07:00 average pace (mins/km)
15 participant(s)

19. Brackenfell Athletic Club

00:06:27 average pace (mins/km)
14 participant(s)

20. Ravensmead Athletic Club

00:08:23 average pace (mins/km)
14 participant(s)

21. Nantes Athletic Club

00:06:25 average pace (mins/km)
13 participant(s)

22. Metropolitan Athletic Club

00:06:34 average pace (mins/km)
11 participant(s)

23. DRDLR Athletic Club

00:06:35 average pace (mins/km)
11 participant(s)

24. Parliament of RSA Athletic Club

00:06:57 average pace (mins/km)
11 participant(s)

25. Capricorn Athletic Club

00:05:55 average pace (mins/km)
10 participant(s)

26. Hewat Athletic Club

00:06:35 average pace (mins/km)
9 participant(s)

27. Durbanville Athletic Club

00:06:48 average pace (mins/km)
9 participant(s)

28. West Coast Athletic Club

00:05:45 average pace (mins/km)
7 participant(s)

29. Ard Athletic Club

00:06:27 average pace (mins/km)
7 participant(s)

30. Central Athletics Club

00:07:31 average pace (mins/km)
7 participant(s)

31. Kuils River Runners Club

00:05:23 average pace (mins/km)
6 participant(s)

32. Bellville Athletic Club (Road)

00:05:29 average pace (mins/km)
6 participant(s)

33. In Touch Walk / Run

00:06:44 average pace (mins/km)
6 participant(s)

34. Tygerberg Athletic Club

00:07:03 average pace (mins/km)
6 participant(s)

35. Fat Cats Athletic CLub

00:07:07 average pace (mins/km)
6 participant(s)

36. Satori Athletic Club

00:04:02 average pace (mins/km)
5 participant(s)

37. SA Police Athletic Club

00:05:29 average pace (mins/km)
5 participant(s)

38. Easterns Kraaifontein A.C

00:05:49 average pace (mins/km)
5 participant(s)

39. Eerste River Athletic Club

00:06:09 average pace (mins/km)
5 participant(s)

40. Atlantis Harriers A.C

00:06:25 average pace (mins/km)
5 participant(s)

41. Phoenix Athletics Club

00:06:31 average pace (mins/km)
5 participant(s)

42. Wild Runner Athletic Club

00:04:58 average pace (mins/km)
4 participant(s)

43. Strand Athletic Club

00:06:16 average pace (mins/km)
4 participant(s)

44. Elsies River Athletic Club

00:04:33 average pace (mins/km)
3 participant(s)

45. Walmers Athletics Club

00:06:04 average pace (mins/km)
3 participant(s)

46. Stragglers Athletic Club

00:06:54 average pace (mins/km)
3 participant(s)

47. Acsa Running Club Wp

00:07:03 average pace (mins/km)
3 participant(s)

48. Adventist Athletics Club

00:07:09 average pace (mins/km)
3 participant(s)

49. University of Western Cape AC

00:03:26 average pace (mins/km)
2 participant(s)

50. Boxer Athletics Club

00:03:49 average pace (mins/km)
2 participant(s)

51. Atlantic Athletic Club

00:03:53 average pace (mins/km)
2 participant(s)

52. Asics Athletic Club

00:05:31 average pace (mins/km)
2 participant(s)

53. University of Cape Town A.C

00:05:36 average pace (mins/km)
2 participant(s)

54. Top Form Athletic Club

00:06:07 average pace (mins/km)
2 participant(s)

55. Born 2 Run Athletic Club

00:06:26 average pace (mins/km)
2 participant(s)

56. Helderberg Harriers

00:06:29 average pace (mins/km)
2 participant(s)

57. Run / Walk for Life

00:07:17 average pace (mins/km)
2 participant(s)

58. Midas Spartans A.C

00:07:40 average pace (mins/km)
2 participant(s)

59. Stellenbosch Athletic Club

00:04:17 average pace (mins/km)
1 participant(s)

60. Viking

00:04:45 average pace (mins/km)
1 participant(s)

61. ABSA

00:05:06 average pace (mins/km)
1 participant(s)

62. Cape Multi-Sport

00:05:32 average pace (mins/km)
1 participant(s)

63. KENFAC SAC

00:05:49 average pace (mins/km)
1 participant(s)

64. Fish Hoek A. C

00:06:25 average pace (mins/km)
1 participant(s)

65. ATC Running Club

00:07:08 average pace (mins/km)
1 participant(s)

66. Harfield Harriers

00:08:29 average pace (mins/km)
1 participant(s)

67. BOKAAP Athletics

00:08:31 average pace (mins/km)
1 participant(s)