Top Form 10km race - 2023

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Participants By Age Group
Age Group Female Male Total
Junior 9 20 29
Open 123 189 312
40+ 137 138 275
50+ 104 118 222
60+ 68 82 150
70+ 20 22 42
Total 461 569 1030
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Sinothando Krokrani

Club: Rcs Gugs

Time Taken: 00:42:49

Pace: 00:04:17

Silver

2. Alulutho Mithani

Club: Khayelitsha

Time Taken: 00:45:52

Pace: 00:04:35

Bronze

3. Ashleigh Hartogh

Club: Pinelands

Time Taken: 00:55:55

Pace: 00:05:36

Gold

1. Beauty Maloba

Club: Nedbank Wp

Time Taken: 00:38:13

Pace: 00:03:49

Silver

2. Lee-shay Willemse

Club: Velocity Ac

Time Taken: 00:39:11

Pace: 00:03:55

Bronze

3. Tamsin Malengret

Club: Wild Runner

Time Taken: 00:44:17

Pace: 00:04:26

Gold

1. Rolandi Schutte

Club: Nedbank Wp

Time Taken: 00:40:53

Pace: 00:04:05

Silver

2. Miranda Dudley

Club: Wild Runner

Time Taken: 00:43:13

Pace: 00:04:19

Bronze

3. Busisiwe Matiwane

Club: Nedbank Wp

Time Taken: 00:44:21

Pace: 00:04:26

Gold

1. Ursula Frans

Club: Nedbank Wp

Time Taken: 00:44:56

Pace: 00:04:30

Silver

2. Jill Lategan

Club: Edgemead

Time Taken: 00:49:58

Pace: 00:05:00

Bronze

3. Nathalie Cloete

Club: Totalsports Vob

Time Taken: 00:51:22

Pace: 00:05:08

Gold

1. Sarah Johl

Club: Totalsports Vob

Time Taken: 00:50:23

Pace: 00:05:02

Silver

2. Bev Charters

Club: Totalsports Vob

Time Taken: 00:51:59

Pace: 00:05:12

Bronze

3. Charmaine Cupido

Club: Nedbank Wp

Time Taken: 00:52:37

Pace: 00:05:16

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 00:52:32

Pace: 00:05:15

Silver

2. Maureen Verster

Club: Century City

Time Taken: 00:59:45

Pace: 00:05:59

Bronze

3. Helen Du Plessis

Club: Brackenfell

Time Taken: 01:03:00

Pace: 00:06:18

Gold

1. Inam Mbatsa

Club: Totalsports Vob

Time Taken: 00:33:00

Pace: 00:03:18

Silver

2. Uzukhanye Makhonxa

Club: Totalsports Vob

Time Taken: 00:34:16

Pace: 00:03:26

Bronze

3. Asakhe Mbatsa

Club: Totalsports Vob

Time Taken: 00:34:55

Pace: 00:03:30

Gold

1. Tendai Zimuta

Club: Tymebank Langa

Time Taken: 00:29:29

Pace: 00:02:57

Silver

2. Edward Jack

Club: Tymebank Langa

Time Taken: 00:30:20

Pace: 00:03:02

Bronze

3. Godwin Swartz

Club: Boxer Ac

Time Taken: 00:30:50

Pace: 00:03:05

Gold

1. Leeds Mthangayi

Club: Nedbank Wp

Time Taken: 00:31:50

Pace: 00:03:11

Silver

2. Ricardo Blauw

Club: Nedbank Wp

Time Taken: 00:32:58

Pace: 00:03:18

Bronze

3. Johnson Njoroge

Club: Bellville

Time Taken: 00:37:01

Pace: 00:03:42

Gold

1. Graham Katzen

Club: Celtic

Time Taken: 00:36:40

Pace: 00:03:40

Silver

2. John September

Club: Itheko

Time Taken: 00:36:43

Pace: 00:03:40

Bronze

3. Xolile Macanda

Club: Rcs Gugs

Time Taken: 00:37:29

Pace: 00:03:45

Gold

1. Stephen Motau

Club: Itheko

Time Taken: 00:39:04

Pace: 00:03:54

Silver

2. Eric Coetzee

Club: Bellville

Time Taken: 00:39:50

Pace: 00:03:59

Bronze

3. Julian Paul

Club: Sandf Wp

Time Taken: 00:41:05

Pace: 00:04:07

Gold

1. Kenny Williams

Club: Pinelands

Time Taken: 00:52:35

Pace: 00:05:16

Silver

2. Willi Hendricks

Club: Eerstervieir

Time Taken: 00:54:45

Pace: 00:05:29

Bronze

3. Niklaas April

Club: Mp Titans

Time Taken: 00:57:39

Pace: 00:05:46

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Top Form 10km race
Summary Information
Year 2023
Race Top Form 10km race
Distance 10 km
Total Participants 1030

Fastest Time (hh:mm:ss) 00:29:29

Average Pace 06:52 mins/km

Female Participants 45%

Male Participants 55%

Participants By Club

1. Unkown

00:06:22 average pace(mins/km)
161 participants

2. Ommiedraai Friends A.C

00:06:43 average pace (mins/km)
118 participant(s)

3. Spartan Harriers

00:06:58 average pace (mins/km)
86 participant(s)

4. Brimstone Itheko S.A.C

00:06:45 average pace (mins/km)
84 participant(s)

5. Ard Athletic Club

00:06:59 average pace (mins/km)
78 participant(s)

6. Celtic Harriers

00:06:53 average pace (mins/km)
52 participant(s)

7. Goodwood Harriers Running Club

00:08:58 average pace (mins/km)
50 participant(s)

8. Nantes Athletic Club

00:08:12 average pace (mins/km)
46 participant(s)

9. Mitchell’s Plain Titans

00:06:14 average pace (mins/km)
36 participant(s)

10. Hewat Athletic Club

00:06:39 average pace (mins/km)
26 participant(s)

11. Pinelands Athletic Club

00:07:13 average pace (mins/km)
24 participant(s)

12. Total Sports VOB Running Club

00:05:55 average pace (mins/km)
19 participant(s)

13. RCS Gugulethu A.C

00:06:00 average pace (mins/km)
19 participant(s)

14. Edgemead Runners

00:05:56 average pace (mins/km)
16 participant(s)

15. Midas Spartans A.C

00:06:26 average pace (mins/km)
15 participant(s)

16. MSA Multisport

00:07:38 average pace (mins/km)
13 participant(s)

17. Walmers Athletics Club

00:06:14 average pace (mins/km)
12 participant(s)

18. Nedbank A.C

00:04:09 average pace (mins/km)
11 participant(s)

19. Khayelitsha Athletic Club

00:06:00 average pace (mins/km)
11 participant(s)

20. Carbineers Western Province

00:06:32 average pace (mins/km)
10 participant(s)

21. Team Vitality

00:06:10 average pace (mins/km)
9 participant(s)

22. Viking

00:07:45 average pace (mins/km)
9 participant(s)

23. Phoenix Athletics Club

00:05:46 average pace (mins/km)
8 participant(s)

24. Retail Capital Langa Running Club

00:04:35 average pace (mins/km)
7 participant(s)

25. Asics Athletic Club

00:04:39 average pace (mins/km)
7 participant(s)

26. Parliament of RSA Athletic Club

00:06:17 average pace (mins/km)
7 participant(s)

27. Brackenfell Athletic Club

00:06:17 average pace (mins/km)
7 participant(s)

28. Central Athletics Club

00:07:00 average pace (mins/km)
7 participant(s)

29. Acsa Running Club Wp

00:08:10 average pace (mins/km)
6 participant(s)

30. West Coast Athletic Club

00:06:07 average pace (mins/km)
5 participant(s)

31. KENFAC SAC

00:06:57 average pace (mins/km)
5 participant(s)

32. Tygerberg Athletic Club

00:07:28 average pace (mins/km)
5 participant(s)

33. Stragglers Athletic Club

00:05:14 average pace (mins/km)
4 participant(s)

34. Durbanville Athletic Club

00:05:16 average pace (mins/km)
4 participant(s)

35. Wild Runner Athletic Club

00:05:26 average pace (mins/km)
4 participant(s)

36. Atlantis Harriers A.C

00:05:21 average pace (mins/km)
3 participant(s)

37. Southern Striders A.C

00:07:17 average pace (mins/km)
3 participant(s)

38. Kuils River Runners Club

00:07:21 average pace (mins/km)
3 participant(s)

39. Bellville Athletic Club (Road)

00:03:50 average pace (mins/km)
2 participant(s)

40. Boxer Athletics Club

00:04:02 average pace (mins/km)
2 participant(s)

41. Capricorn Athletic Club

00:04:26 average pace (mins/km)
2 participant(s)

42. Elsies River Athletic Club

00:04:33 average pace (mins/km)
2 participant(s)

43. Harfield Harriers

00:04:45 average pace (mins/km)
2 participant(s)

44. In Touch Walk / Run

00:05:27 average pace (mins/km)
2 participant(s)

45. 21 Century Athletics Club

00:05:39 average pace (mins/km)
2 participant(s)

46. ATC Running Club

00:06:11 average pace (mins/km)
2 participant(s)

47. Fish Hoek A. C

00:06:40 average pace (mins/km)
2 participant(s)

48. Sanlam

00:06:43 average pace (mins/km)
2 participant(s)

49. Metropolitan Athletic Club

00:08:24 average pace (mins/km)
2 participant(s)

50. Easterns Kraaifontein A.C

00:03:20 average pace (mins/km)
1 participant(s)

51. Cape Multi-Sport

00:03:51 average pace (mins/km)
1 participant(s)

52. Western Province Cricket Club

00:03:56 average pace (mins/km)
1 participant(s)

53. Ravensmead Athletic Club

00:04:10 average pace (mins/km)
1 participant(s)

54. Stellenbosch Athletic Club

00:04:12 average pace (mins/km)
1 participant(s)

55. SA Police Athletic Club

00:04:18 average pace (mins/km)
1 participant(s)

56. Foresters Running Club

00:04:42 average pace (mins/km)
1 participant(s)

57. Correctional Services A.C

00:04:53 average pace (mins/km)
1 participant(s)

58. Top Form Athletic Club

00:05:06 average pace (mins/km)
1 participant(s)

59. Vodacom Striders W.P

00:05:06 average pace (mins/km)
1 participant(s)

60. Eerste River Athletic Club

00:05:28 average pace (mins/km)
1 participant(s)

61. DRDLR Athletic Club

00:05:52 average pace (mins/km)
1 participant(s)

62. Farnese Athletic Club

00:05:54 average pace (mins/km)
1 participant(s)

63. University of Cape Town A.C

00:05:59 average pace (mins/km)
1 participant(s)

64. Hout Bay Harriers

00:06:28 average pace (mins/km)
1 participant(s)

65. Bonteheuwel Athletic Club

00:08:10 average pace (mins/km)
1 participant(s)

66. BOKAAP Athletics

00:08:28 average pace (mins/km)
1 participant(s)

67. Atlantic Athletic Club

00:08:31 average pace (mins/km)
1 participant(s)