WPA 5km and 1 Mile Road Running Championships - 2026

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Dashboard

Participants By Age Group
Age Group Female Male Total
Junior 41 69 110
Open 14 59 73
40+ 17 19 36
50+ 9 6 15
60+ 8 8 16
70+ 4 4 8
Total 93 165 258
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Ruby Read

Club: Aac

Time Taken: 00:17:45

Pace: 00:03:33

Silver

2. Katie Brink

Club: Helderberg Harriers

Time Taken: 00:18:12

Pace: 00:03:38

Bronze

3. Yaneloso Siwe

Club: Go Tymebank

Time Taken: 00:18:22

Pace: 00:03:40

Gold

1. Abigail Bester

Club: Totalsports Vob

Time Taken: 00:16:52

Pace: 00:03:22

Silver

2. Marie-tinka Olivier

Club: Go Tymebank

Time Taken: 00:17:10

Pace: 00:03:26

Bronze

3. Leanda Ndu Bruyn

Club: Cape Multisport

Time Taken: 00:17:15

Pace: 00:03:27

Gold

1. Michelle Minnaar

Club: West Coast

Time Taken: 00:18:54

Pace: 00:03:47

Silver

2. Nadia Turton

Club: Go Tymebank

Time Taken: 00:18:59

Pace: 00:03:48

Bronze

3. Elme Middlemost

Club: Nedbank Wp

Time Taken: 00:19:12

Pace: 00:03:50

Gold

1. Marlize Vienings

Club: Edgemead

Time Taken: 00:20:03

Pace: 00:04:01

Silver

2. Sharon Nel

Club: West Coast

Time Taken: 00:20:14

Pace: 00:04:03

Bronze

3. Lynn Davis

Club: Aac

Time Taken: 00:22:05

Pace: 00:04:25

Gold

1. Ester Brink

Club: Boxer

Time Taken: 00:20:18

Pace: 00:04:04

Silver

2. Bertha Denichaud

Club: Edgemead

Time Taken: 00:21:29

Pace: 00:04:18

Bronze

3. Lollos Rodseth

Club: Durbac

Time Taken: 00:23:28

Pace: 00:04:42

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 00:24:10

Pace: 00:04:50

Silver

2. Charmaine Cupido

Club: Nedbank Wp

Time Taken: 00:27:21

Pace: 00:05:28

Bronze

3. Maureen Verster

Club: Edgemead

Time Taken: 00:30:21

Pace: 00:06:04

Gold

1. Beautin Van Der Westhuizen

Club: Eersterivier

Time Taken: 00:14:23

Pace: 00:02:53

Silver

2. Thabo Solani

Club: Atc

Time Taken: 00:14:57

Pace: 00:02:59

Bronze

3. Mivuyo Mpendu

Club: Totalsports Vob

Time Taken: 00:15:01

Pace: 00:03:00

Gold

1. Rowhaldo Ratz

Club: Go Tymebank

Time Taken: 00:14:25

Pace: 00:02:53

Silver

2. Rico V D Horst

Club: Casuarina

Time Taken: 00:14:34

Pace: 00:02:55

Bronze

3. Keano Qwili

Club: Nedbank Wp

Time Taken: 00:14:41

Pace: 00:02:56

Gold

1. Riaan Wildschut

Club: Nedbank Wp

Time Taken: 00:15:43

Pace: 00:03:09

Silver

2. Simphiwe Vellem

Club: Rcs Gugs

Time Taken: 00:15:58

Pace: 00:03:12

Bronze

3. Siyabonga Sakwe

Club: Rcs Gugs

Time Taken: 00:16:04

Pace: 00:03:13

Gold

1. Quinton Sinclair

Club: Go Tymebank

Time Taken: 00:16:46

Pace: 00:03:21

Silver

2. Greg Hendricks

Club: Edgemead

Time Taken: 00:17:15

Pace: 00:03:27

Bronze

3. Shawn Abrahams

Club: Kuils River

Time Taken: 00:17:26

Pace: 00:03:29

Gold

1. Tobias Philander

Club: Elsies River

Time Taken: 00:19:12

Pace: 00:03:50

Silver

2. Roger Simpson

Club: Nedbank Wp

Time Taken: 00:19:13

Pace: 00:03:51

Bronze

3. John September

Club: Itheko

Time Taken: 00:20:24

Pace: 00:04:05

Gold

1. Les Chivell

Club: Fish Hoek

Time Taken: 00:21:09

Pace: 00:04:14

Silver

2. Timothy Pienaar

Club: Totalsports Vob

Time Taken: 00:23:05

Pace: 00:04:37

Bronze

3. Robbie Lindsay

Club: Nedbank Wp

Time Taken: 00:23:17

Pace: 00:04:39

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race WPA 5km and 1 Mile Road Running Championships
Summary Information
Year 2026
Race WPA 5km and 1 Mile Road Running Championships
Distance 5 km
Total Participants 258

Fastest Time (hh:mm:ss) 00:14:23

Average Pace 04:20 mins/km

Female Participants 36%

Male Participants 64%

Participants By Club

1. Unkown

00:04:24 average pace(mins/km)
50 participants

2. RCS Gugulethu A.C

00:04:35 average pace (mins/km)
27 participant(s)

3. Nedbank A.C

00:04:25 average pace (mins/km)
19 participant(s)

4. Total Sports VOB Running Club

00:03:54 average pace (mins/km)
16 participant(s)

5. Eerste River Athletic Club

00:04:12 average pace (mins/km)
13 participant(s)

6. Fish Hoek A. C

00:04:25 average pace (mins/km)
11 participant(s)

7. Velocity Athletic Club

00:04:36 average pace (mins/km)
11 participant(s)

8. Durbanville Athletic Club

00:04:45 average pace (mins/km)
11 participant(s)

9. University of Western Cape AC

00:03:57 average pace (mins/km)
9 participant(s)

10. Elsies River Athletic Club

00:03:50 average pace (mins/km)
8 participant(s)

11. Kuils River Runners Club

00:04:16 average pace (mins/km)
8 participant(s)

12. Casuarina

00:03:27 average pace (mins/km)
7 participant(s)

13. Helderberg Harriers

00:03:45 average pace (mins/km)
7 participant(s)

14. Edgemead Runners

00:04:06 average pace (mins/km)
7 participant(s)

15. Cape Multi-Sport

00:04:56 average pace (mins/km)
6 participant(s)

16. Atlantic Athletic Club

00:04:03 average pace (mins/km)
5 participant(s)

17. Celtic Harriers

00:04:55 average pace (mins/km)
4 participant(s)

18. Lwandle Athletic Club

00:03:30 average pace (mins/km)
3 participant(s)

19. Hout Bay Harriers

00:03:38 average pace (mins/km)
3 participant(s)

20. ATC Running Club

00:03:46 average pace (mins/km)
3 participant(s)

21. Pinelands Athletic Club

00:04:09 average pace (mins/km)
3 participant(s)

22. West Coast Athletic Club

00:04:26 average pace (mins/km)
3 participant(s)

23. Mitchell’s Plain Titans

00:04:34 average pace (mins/km)
3 participant(s)

24. Khayelitsha Athletic Club

00:03:25 average pace (mins/km)
2 participant(s)

25. Athletics Academy

00:03:25 average pace (mins/km)
2 participant(s)

26. Boxer Athletics Club

00:03:30 average pace (mins/km)
2 participant(s)

27. 21 Century Athletics Club

00:04:13 average pace (mins/km)
2 participant(s)

28. Ommiedraai Friends A.C

00:04:16 average pace (mins/km)
2 participant(s)

29. Melkbos Athletic Club

00:04:39 average pace (mins/km)
2 participant(s)

30. Bonteheuwel Athletic Club

00:04:43 average pace (mins/km)
2 participant(s)

31. Correctional Services A.C

00:02:59 average pace (mins/km)
1 participant(s)

32. SANDF (WP) Athletics Club

00:03:32 average pace (mins/km)
1 participant(s)

33. Ard Athletic Club

00:03:36 average pace (mins/km)
1 participant(s)

34. Brimstone Itheko S.A.C

00:04:04 average pace (mins/km)
1 participant(s)

35. University of Cape Town A.C

00:04:11 average pace (mins/km)
1 participant(s)

36. Team Vitality

00:04:47 average pace (mins/km)
1 participant(s)

37. Carbineers Western Province

00:06:39 average pace (mins/km)
1 participant(s)

Dashboard

Participants By Age Group
Age Group Female Male Total
Junior 71 82 153
Open 5 34 39
40+ 11 15 26
50+ 4 9 13
60+ 7 4 11
70+ 3 4 7
Total 101 148 249
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Siyamthanda Dywili

Club: Go Tymebank

Time Taken: 00:04:39

Pace: 00:02:54

Silver

2. Sinoxolo Jijingubo

Club: Go Tymebank

Time Taken: 00:05:21

Pace: 00:03:21

Bronze

3. Katie Brink

Club: Helderberg Harriers

Time Taken: 00:05:25

Pace: 00:03:23

Gold

1. Lauren Jonathan

Club: Boxer

Time Taken: 00:05:06

Pace: 00:03:11

Silver

2. Leanda Du Bruyn

Club: Cape Multisport

Time Taken: 00:05:13

Pace: 00:03:16

Bronze

3. Marie-tinka Olivier

Club: Go Tymebank

Time Taken: 00:05:16

Pace: 00:03:18

Gold

1. Kobie Griffiths

Club: Nedbank Wp

Time Taken: 00:05:19

Pace: 00:03:19

Silver

2. Michelle Minnaar

Club: West Coast

Time Taken: 00:05:44

Pace: 00:03:35

Bronze

3. Rolandi Schutte

Club: Nedbank Wp

Time Taken: 00:05:53

Pace: 00:03:41

Gold

1. Marlize Vienings

Club: Edgemead

Time Taken: 00:06:14

Pace: 00:03:54

Silver

2. Tana Janse Van Rensburg

Club: Aac

Time Taken: 00:06:27

Pace: 00:04:02

Bronze

3. Lynn Davis

Club: Aac

Time Taken: 00:06:51

Pace: 00:04:17

Gold

1. Ester Brink

Club: Boxer

Time Taken: 00:06:07

Pace: 00:03:49

Silver

2. Bertha Denichaud

Club: Edgemead

Time Taken: 00:06:47

Pace: 00:04:14

Bronze

3. Lollos Rodseth

Club: Durbac

Time Taken: 00:07:09

Pace: 00:04:28

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 00:07:55

Pace: 00:04:57

Silver

2. Charmaine Cupido

Club: Nedbank Wp

Time Taken: 00:08:38

Pace: 00:05:24

Bronze

3. Maureen Verster

Club: Edgemead

Time Taken: 00:09:37

Pace: 00:06:01

Gold

1. Beautin Van Der Westhuizen

Club: Eersterivier

Time Taken: 00:04:17

Pace: 00:02:41

Silver

2. Reagan Freeman

Club: Nedbank Wp

Time Taken: 00:04:24

Pace: 00:02:45

Bronze

3. Fernando Henkeman

Club: Eersterivier

Time Taken: 00:04:25

Pace: 00:02:46

Gold

1. Duvan Jade Faro

Club: The Athletes Academy

Time Taken: 00:04:17

Pace: 00:02:41

Silver

2. Lorenzo Zimry

Club: The Athletes Academy

Time Taken: 00:04:18

Pace: 00:02:41

Bronze

3. Aubrey Kotze

Club: Eersterivier

Time Taken: 00:04:19

Pace: 00:02:42

Gold

1. Riaan Wildschut

Club: Nedbank Wp

Time Taken: 00:04:42

Pace: 00:02:56

Silver

2. Michael Gibson

Club: Fish Hoek

Time Taken: 00:04:42

Pace: 00:02:56

Bronze

3. Siyabonga Sakwe

Club: Rcs Gugs

Time Taken: 00:04:47

Pace: 00:02:59

Gold

1. Shawn Abrahams

Club: Kuils River

Time Taken: 00:05:13

Pace: 00:03:16

Silver

2. Quinton Sinclair

Club: Go Tymebank

Time Taken: 00:05:14

Pace: 00:03:16

Bronze

3. C Engelbrecht

Club: Balwin Strand

Time Taken: 00:05:27

Pace: 00:03:24

Gold

1. Anthony Grendon

Club: Nedbank Wp

Time Taken: 00:05:16

Pace: 00:03:18

Silver

2. Tobias Philander

Club: Elsies River

Time Taken: 00:05:58

Pace: 00:03:44

Bronze

3. John September

Club: Itheko

Time Taken: 00:06:26

Pace: 00:04:01

Gold

1. Les Chivell

Club: Fish Hoek

Time Taken: 00:06:27

Pace: 00:04:02

Silver

2. Muhammad Kriel

Club: Ommiedraai

Time Taken: 00:07:00

Pace: 00:04:23

Bronze

3. Timothy Pienaar

Club: Totalsports Vob

Time Taken: 00:07:03

Pace: 00:04:24

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race WPA 5km and 1 Mile Road Running Championships
Summary Information
Year 2026
Race WPA 5km and 1 Mile Road Running Championships
Distance 1 Mile
Total Participants 249

Fastest Time (hh:mm:ss) 00:04:17

Average Pace 04:04 mins/km

Female Participants 41%

Male Participants 59%

Participants By Club

1. Unkown

00:04:00 average pace(mins/km)
58 participants

2. Velocity Athletic Club

00:04:25 average pace (mins/km)
25 participant(s)

3. Nedbank A.C

00:03:36 average pace (mins/km)
21 participant(s)

4. RCS Gugulethu A.C

00:04:44 average pace (mins/km)
21 participant(s)

5. Eerste River Athletic Club

00:03:47 average pace (mins/km)
15 participant(s)

6. Edgemead Runners

00:04:01 average pace (mins/km)
9 participant(s)

7. Kuils River Runners Club

00:04:10 average pace (mins/km)
8 participant(s)

8. Fish Hoek A. C

00:03:48 average pace (mins/km)
7 participant(s)

9. Elsies River Athletic Club

00:04:04 average pace (mins/km)
7 participant(s)

10. Durbanville Athletic Club

00:04:17 average pace (mins/km)
7 participant(s)

11. University of Western Cape AC

00:03:36 average pace (mins/km)
6 participant(s)

12. ATC Running Club

00:04:04 average pace (mins/km)
6 participant(s)

13. Helderberg Harriers

00:03:29 average pace (mins/km)
5 participant(s)

14. Bottelary Athletics Club

00:03:38 average pace (mins/km)
5 participant(s)

15. Total Sports VOB Running Club

00:04:15 average pace (mins/km)
5 participant(s)

16. Lwandle Athletic Club

00:03:20 average pace (mins/km)
4 participant(s)

17. Atlantic Athletic Club

00:03:48 average pace (mins/km)
4 participant(s)

18. 21 Century Athletics Club

00:04:21 average pace (mins/km)
4 participant(s)

19. Boxer Athletics Club

00:03:23 average pace (mins/km)
3 participant(s)

20. Celtic Harriers

00:03:29 average pace (mins/km)
3 participant(s)

21. Mitchell’s Plain Titans

00:04:40 average pace (mins/km)
3 participant(s)

22. Athletics Academy

00:02:40 average pace (mins/km)
2 participant(s)

23. Khayelitsha Athletic Club

00:03:04 average pace (mins/km)
2 participant(s)

24. Chaeli Sports and Recreation Club

00:03:11 average pace (mins/km)
2 participant(s)

25. Cape Multi-Sport

00:03:15 average pace (mins/km)
2 participant(s)

26. Tygerberg Athletic Club

00:03:39 average pace (mins/km)
2 participant(s)

27. West Coast Athletic Club

00:04:34 average pace (mins/km)
2 participant(s)

28. Ard Athletic Club

00:03:26 average pace (mins/km)
1 participant(s)

29. Hout Bay Harriers

00:03:27 average pace (mins/km)
1 participant(s)

30. Casuarina

00:03:38 average pace (mins/km)
1 participant(s)

31. University of Cape Town A.C

00:03:48 average pace (mins/km)
1 participant(s)

32. Melkbos Athletic Club

00:03:52 average pace (mins/km)
1 participant(s)

33. Brimstone Itheko S.A.C

00:04:01 average pace (mins/km)
1 participant(s)

34. Easterns Kraaifontein A.C

00:04:12 average pace (mins/km)
1 participant(s)

35. Ommiedraai Friends A.C

00:04:22 average pace (mins/km)
1 participant(s)

36. Team Vitality

00:04:36 average pace (mins/km)
1 participant(s)

37. Pinelands Athletic Club

00:04:56 average pace (mins/km)
1 participant(s)

38. Carbineers Western Province

00:06:07 average pace (mins/km)
1 participant(s)