Top Form 10km race - 2026

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Participants By Age Group
Age Group Female Male Total
Junior 30 47 77
Open 375 502 877
40+ 246 233 479
50+ 239 187 426
60+ 134 127 261
70+ 40 53 93
Total 1064 1149 2213
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Tamia Gladden

Club: Pinelands

Time Taken: 00:46:08

Pace: 00:04:37

Silver

2. Alulutho Mithani

Club: Rcs Gugs

Time Taken: 00:46:59

Pace: 00:04:42

Bronze

3. Lyne Mugwenu

Club: Bonteheuwel

Time Taken: 00:48:24

Pace: 00:04:50

Gold

1. Marie-tinka Olivier

Club: Go Tymebank

Time Taken: 00:36:38

Pace: 00:03:40

Silver

2. Ebeth Marais

Club: Aac

Time Taken: 00:38:14

Pace: 00:03:49

Bronze

3. Leani Potgieter

Club: Durbac

Time Taken: 00:39:32

Pace: 00:03:57

Gold

1. Elme Middlemost

Club: Nedbank Wp

Time Taken: 00:40:05

Pace: 00:04:01

Silver

2. Emmeranthia Lepati

Club: Elsies River

Time Taken: 00:41:19

Pace: 00:04:08

Bronze

3. Philiswa Dalane

Club: Totalsports Vob

Time Taken: 00:41:39

Pace: 00:04:10

Gold

1. Tanith Maxwell

Club: Boxer

Time Taken: 00:39:53

Pace: 00:03:59

Silver

2. Marlize Vienings

Club: Edgemead

Time Taken: 00:41:58

Pace: 00:04:12

Bronze

3. Marjorie Prins

Club: Go Tymebank

Time Taken: 00:46:21

Pace: 00:04:38

Gold

1. Bertha Denichaud

Club: Edgemead

Time Taken: 00:46:20

Pace: 00:04:38

Silver

2. Dee Smale

Club: Totalsports Vob

Time Taken: 00:47:58

Pace: 00:04:48

Bronze

3. Dawn Saunders

Club: Helderberg Harriers

Time Taken: 00:50:28

Pace: 00:05:03

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 00:54:17

Pace: 00:05:26

Silver

2. Kay Longman

Club: Fish Hoek

Time Taken: 00:55:49

Pace: 00:05:35

Bronze

3. Charmaine Cupido

Club: Nedbank Wp

Time Taken: 00:59:02

Pace: 00:05:54

Gold

1. Sivenathi Bhebha

Club: Totalsports Vob

Time Taken: 00:32:02

Pace: 00:03:12

Silver

2. Isaiah Arries

Club: Elsies River

Time Taken: 00:33:27

Pace: 00:03:21

Bronze

3. Jeremah Arries

Club: Elsies River

Time Taken: 00:35:19

Pace: 00:03:32

Gold

1. Edward Jack

Club: Temp

Time Taken: 00:29:54

Pace: 00:02:59

Silver

2. Keaton Lott

Club: Elsies River

Time Taken: 00:30:30

Pace: 00:03:03

Bronze

3. Godwin Swartz

Club: Go Tymebank

Time Taken: 00:31:55

Pace: 00:03:12

Gold

1. Neil Broers

Club: Aac

Time Taken: 00:34:27

Pace: 00:03:27

Silver

2. Methuseli Nkomo

Club: Totalsports Vob

Time Taken: 00:35:12

Pace: 00:03:31

Bronze

3. Vakalisa Kopolo

Club: Nedbank Wp

Time Taken: 00:35:47

Pace: 00:03:35

Gold

1. Gregory Hendricks

Club: Edgemead

Time Taken: 00:35:50

Pace: 00:03:35

Silver

2. Tsungai Mwanengeni

Club: Rcs Gugs

Time Taken: 00:36:03

Pace: 00:03:36

Bronze

3. Mathias Kanisiu

Club: Hout Bay Harriers

Time Taken: 00:37:00

Pace: 00:03:42

Gold

1. John September

Club: Itheko

Time Taken: 00:38:38

Pace: 00:03:52

Silver

2. Nassar Omar

Club: Stellenbosch

Time Taken: 00:40:23

Pace: 00:04:02

Bronze

3. Tobias Philander

Club: Elsies River

Time Taken: 00:40:41

Pace: 00:04:04

Gold

1. Les Chivell

Club: Fish Hoek

Time Taken: 00:45:06

Pace: 00:04:31

Silver

2. Muhammad Kriel

Club: Ommiedraai

Time Taken: 00:48:49

Pace: 00:04:53

Bronze

3. Ebrahim Stemmet

Club: Ommiedraai

Time Taken: 00:50:15

Pace: 00:05:02

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Top Form 10km race
Summary Information
Year 2026
Race Top Form 10km race
Distance 10 km
Total Participants 2213

Fastest Time (hh:mm:ss) 00:29:54

Average Pace 07:00 mins/km

Female Participants 48%

Male Participants 52%

Participants By Club

1. Unkown

00:06:30 average pace(mins/km)
660 participants

2. Brimstone Itheko S.A.C

00:07:25 average pace (mins/km)
233 participant(s)

3. Ommiedraai Friends A.C

00:06:56 average pace (mins/km)
205 participant(s)

4. Ard Athletic Club

00:07:15 average pace (mins/km)
115 participant(s)

5. Pinelands Athletic Club

00:06:55 average pace (mins/km)
92 participant(s)

6. Mitchell’s Plain Titans

00:07:57 average pace (mins/km)
82 participant(s)

7. Team Vitality

00:06:27 average pace (mins/km)
73 participant(s)

8. Nantes Athletic Club

00:08:29 average pace (mins/km)
64 participant(s)

9. Edgemead Runners

00:06:31 average pace (mins/km)
55 participant(s)

10. Celtic Harriers

00:06:28 average pace (mins/km)
50 participant(s)

11. Total Sports VOB Running Club

00:05:53 average pace (mins/km)
41 participant(s)

12. Spartan Harriers

00:07:08 average pace (mins/km)
36 participant(s)

13. Goodwood Harriers Running Club

00:07:32 average pace (mins/km)
31 participant(s)

14. Fish Hoek A. C

00:06:19 average pace (mins/km)
27 participant(s)

15. RCS Gugulethu A.C

00:06:22 average pace (mins/km)
26 participant(s)

16. Durbanville Athletic Club

00:05:26 average pace (mins/km)
23 participant(s)

17. Bellville Athletic Club (Road)

00:06:33 average pace (mins/km)
23 participant(s)

18. Hewat Athletic Club

00:07:14 average pace (mins/km)
23 participant(s)

19. Run / Walk for Life

00:07:26 average pace (mins/km)
23 participant(s)

20. Walmers Athletics Club

00:06:26 average pace (mins/km)
22 participant(s)

21. KENFAC SAC

00:06:34 average pace (mins/km)
17 participant(s)

22. BOKAAP Athletics

00:07:00 average pace (mins/km)
17 participant(s)

23. Brackenfell Athletic Club

00:06:19 average pace (mins/km)
15 participant(s)

24. Helderberg Harriers

00:06:37 average pace (mins/km)
15 participant(s)

25. Atlantic Athletic Club

00:05:27 average pace (mins/km)
13 participant(s)

26. Khayelitsha Athletic Club

00:06:44 average pace (mins/km)
13 participant(s)

27. SANDF (WP) Athletics Club

00:05:54 average pace (mins/km)
12 participant(s)

28. Zandvlei Athletic Club

00:06:37 average pace (mins/km)
12 participant(s)

29. Southern Striders A.C

00:05:41 average pace (mins/km)
10 participant(s)

30. Top Form Athletic Club

00:06:51 average pace (mins/km)
10 participant(s)

31. Midas Spartans A.C

00:07:14 average pace (mins/km)
10 participant(s)

32. Elsies River Athletic Club

00:03:48 average pace (mins/km)
8 participant(s)

33. ATC Running Club

00:05:06 average pace (mins/km)
8 participant(s)

34. Carbineers Western Province

00:07:21 average pace (mins/km)
8 participant(s)

35. Central Athletics Club

00:07:58 average pace (mins/km)
8 participant(s)

36. Nedbank A.C

00:04:29 average pace (mins/km)
7 participant(s)

37. West Coast Athletic Club

00:05:50 average pace (mins/km)
7 participant(s)

38. Asics Athletic Club

00:05:55 average pace (mins/km)
7 participant(s)

39. Kuils River Runners Club

00:06:50 average pace (mins/km)
7 participant(s)

40. Ravensmead Athletic Club

00:07:43 average pace (mins/km)
7 participant(s)

41. DRDLR Athletic Club

00:07:47 average pace (mins/km)
6 participant(s)

42. Sanlam

00:08:44 average pace (mins/km)
6 participant(s)

43. 21 Century Athletics Club

00:05:48 average pace (mins/km)
5 participant(s)

44. In Touch Walk / Run

00:07:14 average pace (mins/km)
5 participant(s)

45. Stellenbosch Athletic Club

00:05:04 average pace (mins/km)
4 participant(s)

46. Parliament of RSA Athletic Club

00:05:55 average pace (mins/km)
4 participant(s)

47. Farnese Athletic Club

00:06:23 average pace (mins/km)
4 participant(s)

48. Easterns Kraaifontein A.C

00:07:13 average pace (mins/km)
4 participant(s)

49. Bonteheuwel Athletic Club

00:07:14 average pace (mins/km)
4 participant(s)

50. Chaeli Sports and Recreation Club

00:07:49 average pace (mins/km)
4 participant(s)

51. Tygerberg Athletic Club

00:07:52 average pace (mins/km)
4 participant(s)

52. SA Police Athletic Club

00:05:34 average pace (mins/km)
3 participant(s)

53. Metropolitan Athletic Club

00:05:52 average pace (mins/km)
3 participant(s)

54. Atlantis Harriers A.C

00:06:15 average pace (mins/km)
3 participant(s)

55. Stragglers Athletic Club

00:07:00 average pace (mins/km)
3 participant(s)

56. ABSA

00:08:11 average pace (mins/km)
3 participant(s)

57. MSA Multisport

00:08:22 average pace (mins/km)
3 participant(s)

58. Boxer Athletics Club

00:04:02 average pace (mins/km)
2 participant(s)

59. Vodacom Striders W.P

00:04:44 average pace (mins/km)
2 participant(s)

60. Melkbos Athletic Club

00:04:52 average pace (mins/km)
2 participant(s)

61. Harfield Harriers

00:04:59 average pace (mins/km)
2 participant(s)

62. Hout Bay Harriers

00:05:09 average pace (mins/km)
2 participant(s)

63. University of Cape Town A.C

00:06:00 average pace (mins/km)
2 participant(s)

64. Viking

00:06:40 average pace (mins/km)
2 participant(s)

65. Maverick Athletics Club

00:06:48 average pace (mins/km)
2 participant(s)

66. Eerste River Athletic Club

00:07:58 average pace (mins/km)
2 participant(s)

67. University of Western Cape AC

00:03:16 average pace (mins/km)
1 participant(s)

68. Casuarina

00:03:23 average pace (mins/km)
1 participant(s)

69. HollywoodBets

00:03:56 average pace (mins/km)
1 participant(s)

70. Born 2 Run Athletic Club

00:05:16 average pace (mins/km)
1 participant(s)

71. Waterfall City Athletic Club

00:06:01 average pace (mins/km)
1 participant(s)

72. Chillies Running Club

00:06:47 average pace (mins/km)
1 participant(s)

73. Motion Champions

00:06:53 average pace (mins/km)
1 participant(s)

74. Athletics Academy

00:06:56 average pace (mins/km)
1 participant(s)

75. Correctional Services A.C

00:07:21 average pace (mins/km)
1 participant(s)

76. Capitec Athletic Club

00:07:24 average pace (mins/km)
1 participant(s)

77. Western Province Cricket Club

00:07:34 average pace (mins/km)
1 participant(s)

78. Mates Mountain and Trail Enthusiast

00:09:14 average pace (mins/km)
1 participant(s)