Total Sports Langa Run 4 Freedom - 2026

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Participants By Age Group
Age Group Female Male Total
Junior 8 26 34
Open 445 428 873
40+ 204 195 399
50+ 128 128 256
60+ 65 84 149
70+ 25 32 57
Total 875 893 1768
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Ashante Titus

Club: Elsies River

Time Taken: 00:52:09

Pace: 00:05:13

Silver

2. Mebnence Lyne Mugwevi

Club: Bonteheuwel

Time Taken: 00:52:09

Pace: 00:05:13

Bronze

3. Kayleigh Smith

Club: Pinelands

Time Taken: 00:56:59

Pace: 00:05:42

Gold

1. Elretha Burger

Club: Bellville

Time Taken: 00:42:57

Pace: 00:04:18

Silver

2. Ashleigh Hartogh

Club: Pinelands

Time Taken: 00:43:56

Pace: 00:04:24

Bronze

3. Onelani Makahele

Club: Totalsports Vob

Time Taken: 00:44:23

Pace: 00:04:26

Gold

1. Elme Middlemost

Club: Nedbank Wp

Time Taken: 00:35:29

Pace: 00:03:33

Silver

2. Philiswa Dalane

Club: Totalsports Vob

Time Taken: 00:41:24

Pace: 00:04:08

Bronze

3. Emmeranthia Lepati

Club: Elsies River

Time Taken: 00:41:27

Pace: 00:04:09

Gold

1. Obertina Kanyongo

Club: Edgemead

Time Taken: 00:41:24

Pace: 00:04:08

Silver

2. Sharon Nel

Club: West Coast

Time Taken: 00:42:20

Pace: 00:04:14

Bronze

3. Busisiwe Matiwane

Club: Rcs Gugs

Time Taken: 00:46:44

Pace: 00:04:40

Gold

1. Bertha Denichaud

Club: Edgemead

Time Taken: 00:46:13

Pace: 00:04:37

Silver

2. Elizabeth Bax

Club: Pinelands

Time Taken: 00:48:20

Pace: 00:04:50

Bronze

3. Lollos Rodseth

Club: Durbac

Time Taken: 00:51:02

Pace: 00:05:06

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 00:51:07

Pace: 00:05:07

Silver

2. Kay Longman

Club: Fish Hoek

Time Taken: 00:56:59

Pace: 00:05:42

Bronze

3. Anne Williams

Club: Pick 'n Pay

Time Taken: 01:00:14

Pace: 00:06:01

Gold

1. Sive Bhebha

Club: Totalsports Vob

Time Taken: 00:31:40

Pace: 00:03:10

Silver

2. Angalakha Paliso

Club: Lwandle

Time Taken: 00:32:03

Pace: 00:03:12

Bronze

3. Libone Siswana

Club: Totalsports Vob

Time Taken: 00:32:15

Pace: 00:03:14

Gold

1. Edward Jack

Club: Temp

Time Taken: 00:29:37

Pace: 00:02:58

Silver

2. Keaton Lott

Club: Elsies River

Time Taken: 00:30:46

Pace: 00:03:05

Bronze

3. Qwili Keank

Club: Nedbank Wp

Time Taken: 00:31:00

Pace: 00:03:06

Gold

1. Mthandazo Qhina

Club: Impala

Time Taken: 00:31:45

Pace: 00:03:11

Silver

2. Simphiwe Vellem

Club: Rcs Gugs

Time Taken: 00:33:51

Pace: 00:03:23

Bronze

3. Khaya Jara

Club: Atc

Time Taken: 00:34:36

Pace: 00:03:28

Gold

1. Tsungai Mwanengeni

Club: Rcs Gugs

Time Taken: 00:35:25

Pace: 00:03:33

Silver

2. Kanisiu Mathias

Club: Hout Bay Harriers

Time Taken: 00:35:40

Pace: 00:03:34

Bronze

3. Quinton Swartz

Club: Mp Titans

Time Taken: 00:37:12

Pace: 00:03:43

Gold

1. John September

Club: Brimstone Itheko

Time Taken: 00:38:57

Pace: 00:03:54

Silver

2. Omar Nassar

Club: Maties

Time Taken: 00:40:15

Pace: 00:04:02

Bronze

3. Tobias Philander

Club: Elsies River

Time Taken: 00:40:34

Pace: 00:04:03

Gold

1. Johannes Jacobs

Club: Celtic

Time Taken: 00:52:34

Pace: 00:05:15

Silver

2. Niklaas April

Club: Mp Titans

Time Taken: 00:54:36

Pace: 00:05:28

Bronze

3. Brian Merryweather

Club: Edgemead

Time Taken: 00:55:32

Pace: 00:05:33

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Total Sports Langa Run 4 Freedom
Summary Information
Year 2026
Race Total Sports Langa Run 4 Freedom
Distance 10 km
Total Participants 1768

Fastest Time (hh:mm:ss) 00:29:37

Average Pace 06:50 mins/km

Female Participants 49%

Male Participants 51%

Participants By Club

1. Unkown

00:06:35 average pace(mins/km)
693 participants

2. RCS Gugulethu A.C

00:06:23 average pace (mins/km)
106 participant(s)

3. Pinelands Athletic Club

00:06:51 average pace (mins/km)
96 participant(s)

4. Celtic Harriers

00:07:12 average pace (mins/km)
68 participant(s)

5. Team Vitality

00:06:42 average pace (mins/km)
58 participant(s)

6. Mitchell’s Plain Titans

00:06:09 average pace (mins/km)
51 participant(s)

7. Goodwood Harriers Running Club

00:07:26 average pace (mins/km)
45 participant(s)

8. SANDF (WP) Athletics Club

00:05:57 average pace (mins/km)
43 participant(s)

9. Nantes Athletic Club

00:09:34 average pace (mins/km)
41 participant(s)

10. Brimstone Itheko S.A.C

00:06:23 average pace (mins/km)
39 participant(s)

11. 21 Century Athletics Club

00:07:13 average pace (mins/km)
38 participant(s)

12. Edgemead Runners

00:06:05 average pace (mins/km)
37 participant(s)

13. Total Sports VOB Running Club

00:05:31 average pace (mins/km)
31 participant(s)

14. Ommiedraai Friends A.C

00:06:38 average pace (mins/km)
31 participant(s)

15. Khayelitsha Athletic Club

00:05:56 average pace (mins/km)
25 participant(s)

16. Fish Hoek A. C

00:05:46 average pace (mins/km)
21 participant(s)

17. West Coast Athletic Club

00:06:23 average pace (mins/km)
20 participant(s)

18. Hewat Athletic Club

00:06:53 average pace (mins/km)
19 participant(s)

19. Brackenfell Athletic Club

00:07:08 average pace (mins/km)
18 participant(s)

20. Elsies River Athletic Club

00:04:40 average pace (mins/km)
17 participant(s)

21. Carbineers Western Province

00:06:32 average pace (mins/km)
16 participant(s)

22. Ard Athletic Club

00:06:39 average pace (mins/km)
14 participant(s)

23. Bellville Athletic Club (Road)

00:05:50 average pace (mins/km)
13 participant(s)

24. Adventist Athletics Club

00:06:13 average pace (mins/km)
12 participant(s)

25. DRDLR Athletic Club

00:06:33 average pace (mins/km)
12 participant(s)

26. Run / Walk for Life

00:07:00 average pace (mins/km)
12 participant(s)

27. Atlantic Athletic Club

00:05:16 average pace (mins/km)
11 participant(s)

28. SA Police Athletic Club

00:06:28 average pace (mins/km)
10 participant(s)

29. Top Form Athletic Club

00:07:39 average pace (mins/km)
10 participant(s)

30. Eerste River Athletic Club

00:05:58 average pace (mins/km)
9 participant(s)

31. Chillies Running Club

00:07:13 average pace (mins/km)
9 participant(s)

32. Durbanville Athletic Club

00:04:54 average pace (mins/km)
8 participant(s)

33. Kuils River Runners Club

00:07:07 average pace (mins/km)
8 participant(s)

34. In Touch Walk / Run

00:07:21 average pace (mins/km)
8 participant(s)

35. Ravensmead Athletic Club

00:08:13 average pace (mins/km)
8 participant(s)

36. Walmers Athletics Club

00:06:42 average pace (mins/km)
7 participant(s)

37. Parliament of RSA Athletic Club

00:07:06 average pace (mins/km)
7 participant(s)

38. Nedbank A.C

00:04:58 average pace (mins/km)
6 participant(s)

39. Lwandle Athletic Club

00:05:16 average pace (mins/km)
6 participant(s)

40. Motion Champions

00:06:27 average pace (mins/km)
6 participant(s)

41. Midas Spartans A.C

00:07:59 average pace (mins/km)
6 participant(s)

42. Tygerberg Athletic Club

00:06:25 average pace (mins/km)
5 participant(s)

43. Spartan Harriers

00:06:31 average pace (mins/km)
5 participant(s)

44. Zandvlei Athletic Club

00:07:14 average pace (mins/km)
5 participant(s)

45. Easterns Kraaifontein A.C

00:05:18 average pace (mins/km)
4 participant(s)

46. Asics Athletic Club

00:05:31 average pace (mins/km)
4 participant(s)

47. Sanlam

00:06:40 average pace (mins/km)
4 participant(s)

48. KENFAC SAC

00:06:58 average pace (mins/km)
4 participant(s)

49. ATC Running Club

00:04:21 average pace (mins/km)
3 participant(s)

50. HollywoodBets

00:04:22 average pace (mins/km)
3 participant(s)

51. Hout Bay Harriers

00:04:37 average pace (mins/km)
3 participant(s)

52. Metropolitan Athletic Club

00:05:38 average pace (mins/km)
3 participant(s)

53. Western Province Cricket Club

00:06:13 average pace (mins/km)
3 participant(s)

54. Correctional Services A.C

00:06:37 average pace (mins/km)
3 participant(s)

55. Boxer Athletics Club

00:04:38 average pace (mins/km)
2 participant(s)

56. Helderberg Harriers

00:05:03 average pace (mins/km)
2 participant(s)

57. University of Western Cape AC

00:06:54 average pace (mins/km)
2 participant(s)

58. Cheetah's Athletic Club

00:07:09 average pace (mins/km)
2 participant(s)

59. Bonteheuwel Athletic Club

00:07:19 average pace (mins/km)
2 participant(s)

60. Waterfall City Athletic Club

00:03:51 average pace (mins/km)
1 participant(s)

61. Stragglers Athletic Club

00:04:26 average pace (mins/km)
1 participant(s)

62. Atlantis Harriers A.C

00:04:48 average pace (mins/km)
1 participant(s)

63. BOKAAP Athletics

00:05:22 average pace (mins/km)
1 participant(s)

64. Viking

00:05:39 average pace (mins/km)
1 participant(s)

65. Maverick Athletics Club

00:05:58 average pace (mins/km)
1 participant(s)

66. University of Cape Town A.C

00:06:37 average pace (mins/km)
1 participant(s)

67. ABSA

00:06:57 average pace (mins/km)
1 participant(s)

68. Central Athletics Club

00:07:17 average pace (mins/km)
1 participant(s)

69. Born 2 Run Athletic Club

00:07:22 average pace (mins/km)
1 participant(s)

70. Mazars Athletics Club

00:07:25 average pace (mins/km)
1 participant(s)

71. Fat Cats Athletic CLub

00:07:47 average pace (mins/km)
1 participant(s)

72. 32Gi

00:08:46 average pace (mins/km)
1 participant(s)

73. Southern Striders A.C

00:09:46 average pace (mins/km)
1 participant(s)