ABAX Investments Milkwood Run - 2026

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Dashboard

Participants By Age Group
Age Group Female Male Total
Junior 1 4 5
Open 170 218 388
40+ 129 172 301
50+ 111 134 245
60+ 36 52 88
70+ 6 10 16
Total 453 590 1043
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Ella Hendriks

Club: Unknown

Time Taken: 01:59:14

Pace: 00:05:39

Gold

1. Nicola Thomas

Club: Unknown

Time Taken: 01:11:23

Pace: 00:03:23

Silver

2. Lize Thomas

Club: Unknown

Time Taken: 01:15:22

Pace: 00:03:34

Bronze

3. Samantha Reilly

Club: Unknown

Time Taken: 01:22:13

Pace: 00:03:54

Gold

1. Elme Middlemost

Club: Nedbank Running Club Wp

Time Taken: 01:27:41

Pace: 00:04:09

Silver

2. Michelle Minnaar

Club: West Coast Ac

Time Taken: 01:29:04

Pace: 00:04:13

Bronze

3. Marguerite Van Niekerk

Club: Unknown

Time Taken: 01:39:47

Pace: 00:04:44

Gold

1. Nomawethu Nika

Club: Hout Bay Harriers

Time Taken: 01:35:04

Pace: 00:04:30

Silver

2. Joanna Thomas

Club: Total Sports Vob Running Club

Time Taken: 01:35:12

Pace: 00:04:31

Bronze

3. Jana Trojan

Club: Total Sports Vob Running Club

Time Taken: 01:42:13

Pace: 00:04:51

Gold

1. Colleen Muller

Club: Team Vitality Club Wp

Time Taken: 01:57:19

Pace: 00:05:34

Silver

2. India Baird

Club: Unknown

Time Taken: 01:57:19

Pace: 00:05:34

Bronze

3. Bertha Denichaud

Club: Edgemead Runners

Time Taken: 01:57:40

Pace: 00:05:35

Gold

1. Nancy Will

Club: Pinelands Ac

Time Taken: 01:57:43

Pace: 00:05:35

Silver

2. Penny Ingram

Club: Somerset Striders

Time Taken: 02:23:53

Pace: 00:06:49

Bronze

3. Ciair Timlin

Club: Unknown

Time Taken: 02:25:16

Pace: 00:06:53

Gold

1. Isiah Arries

Club: Elsies River Ac

Time Taken: 01:18:11

Pace: 00:03:42

Silver

2. Rohan Rossouw

Club: Unknown

Time Taken: 01:36:48

Pace: 00:04:35

Bronze

3. Johannes Van Zyl

Club: Unknown

Time Taken: 01:39:21

Pace: 00:04:43

Gold

1. Rico Van Der Horst

Club: Celtic Harriers

Time Taken: 01:09:01

Pace: 00:03:16

Silver

2. Curtis Booysen

Club: Elsies River Ac

Time Taken: 01:09:56

Pace: 00:03:19

Bronze

3. Siphiwe Tefo

Club: Nedbank Running Club Wp

Time Taken: 01:10:15

Pace: 00:03:20

Gold

1. Lungile Gongqa

Club: Edgemead Runners

Time Taken: 01:15:30

Pace: 00:03:35

Silver

2. Richman Maqengu

Club: Elsies River Ac

Time Taken: 01:19:56

Pace: 00:03:47

Bronze

3. Thembile Segoneco

Club: Langa Ac

Time Taken: 01:24:50

Pace: 00:04:01

Gold

1. Greg Hendricks

Club: Edgemead Runners

Time Taken: 01:24:14

Pace: 00:04:00

Silver

2. Mathias Kanisiu

Club: Hout Bay Harriers

Time Taken: 01:24:54

Pace: 00:04:01

Bronze

3. Dave Van Ginkel

Club: Unknown

Time Taken: 01:27:38

Pace: 00:04:09

Gold

1. James Irlam

Club: Brimstone Itheko Sport Ac

Time Taken: 01:33:39

Pace: 00:04:26

Silver

2. Peter Jaehne

Club: Boxer Ac

Time Taken: 01:35:53

Pace: 00:04:33

Bronze

3. Wilfred Demingo

Club: Rcs Guguletu Ac

Time Taken: 01:36:31

Pace: 00:04:34

Gold

1. Brian Merryweather

Club: Edgemead Runners

Time Taken: 02:00:19

Pace: 00:05:42

Silver

2. Chris Lourens

Club: Brackenfell Ac

Time Taken: 02:10:33

Pace: 00:06:11

Bronze

3. Lambo Tuyishime

Club: Unknown

Time Taken: 02:13:26

Pace: 00:06:19

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race ABAX Investments Milkwood Run
Summary Information
Year 2026
Race ABAX Investments Milkwood Run
Distance Half Marathon
Total Participants 1043

Fastest Time (hh:mm:ss) 01:09:01

Average Pace 06:08 mins/km

Female Participants 43%

Male Participants 57%

Participants By Club

1. Unkown

00:06:11 average pace(mins/km)
475 participants

2. Total Sports VOB Running Club

00:06:13 average pace (mins/km)
68 participant(s)

3. Fish Hoek A. C

00:05:48 average pace (mins/km)
61 participant(s)

4. Celtic Harriers

00:05:49 average pace (mins/km)
51 participant(s)

5. Team Vitality

00:06:37 average pace (mins/km)
37 participant(s)

6. West Coast Athletic Club

00:06:24 average pace (mins/km)
35 participant(s)

7. Pinelands Athletic Club

00:06:50 average pace (mins/km)
32 participant(s)

8. Edgemead Runners

00:06:20 average pace (mins/km)
29 participant(s)

9. Atlantic Athletic Club

00:05:46 average pace (mins/km)
28 participant(s)

10. Hout Bay Harriers

00:05:55 average pace (mins/km)
22 participant(s)

11. Somerset Striders A.C

00:06:06 average pace (mins/km)
20 participant(s)

12. Bellville Athletic Club (Road)

00:06:57 average pace (mins/km)
17 participant(s)

13. Durbanville Athletic Club

00:06:27 average pace (mins/km)
14 participant(s)

14. Harfield Harriers

00:05:44 average pace (mins/km)
10 participant(s)

15. Spartan Harriers

00:06:36 average pace (mins/km)
10 participant(s)

16. Carbineers Western Province

00:07:08 average pace (mins/km)
9 participant(s)

17. Nedbank

00:04:26 average pace (mins/km)
8 participant(s)

18. Strand Athletic Club

00:05:25 average pace (mins/km)
8 participant(s)

19. Stellenbosch Athletic Club

00:05:43 average pace (mins/km)
7 participant(s)

20. Cape Multi-Sport

00:06:16 average pace (mins/km)
7 participant(s)

21. 21 Century Athletics Club

00:06:22 average pace (mins/km)
7 participant(s)

22. Run / Walk for Life

00:06:34 average pace (mins/km)
7 participant(s)

23. Kuils River Runners Club

00:05:45 average pace (mins/km)
6 participant(s)

24. Retail Capital Langa Running Club

00:06:02 average pace (mins/km)
6 participant(s)

25. Helderberg Harriers

00:06:05 average pace (mins/km)
6 participant(s)

26. RCS Gugulethu A.C

00:06:14 average pace (mins/km)
6 participant(s)

27. Wild Runner Athletic Club

00:05:25 average pace (mins/km)
5 participant(s)

28. Elsies River Athletic Club

00:03:34 average pace (mins/km)
4 participant(s)

29. Ommiedraai Friends A.C

00:06:48 average pace (mins/km)
4 participant(s)

30. Brimstone Itheko S.A.C

00:05:15 average pace (mins/km)
3 participant(s)

31. University of Cape Town A.C

00:05:21 average pace (mins/km)
3 participant(s)

32. Melkbos Athletic Club

00:05:54 average pace (mins/km)
3 participant(s)

33. Maverick Athletics Club

00:06:24 average pace (mins/km)
3 participant(s)

34. Goodwood Harriers Running Club

00:06:27 average pace (mins/km)
3 participant(s)

35. Zandvlei Athletic Club

00:07:13 average pace (mins/km)
3 participant(s)

36. Stella Athletic Club

00:07:37 average pace (mins/km)
3 participant(s)

37. Chaeli Sports and Recreation Club

00:04:38 average pace (mins/km)
2 participant(s)

38. Boxer Athletics Club

00:04:48 average pace (mins/km)
2 participant(s)

39. Fat Cats Athletic CLub

00:05:59 average pace (mins/km)
2 participant(s)

40. Club Mykonos

00:06:14 average pace (mins/km)
2 participant(s)

41. Adventist Athletics Club

00:06:48 average pace (mins/km)
2 participant(s)

42. Eerste River Athletic Club

00:04:15 average pace (mins/km)
1 participant(s)

43. Bishops Running Club

00:04:47 average pace (mins/km)
1 participant(s)

44. Stragglers Athletic Club

00:04:55 average pace (mins/km)
1 participant(s)

45. Pinetown & Districts Athletics Club

00:05:03 average pace (mins/km)
1 participant(s)

46. Southern Striders A.C

00:05:18 average pace (mins/km)
1 participant(s)

47. Nedbank A.C

00:05:56 average pace (mins/km)
1 participant(s)

48. In Touch Walk / Run

00:05:57 average pace (mins/km)
1 participant(s)

49. Western Province Cricket Club

00:06:01 average pace (mins/km)
1 participant(s)

50. Brackenfell Athletic Club

00:06:11 average pace (mins/km)
1 participant(s)

51. Dep Of Agriculture Land Reform And Rural Dev

00:06:15 average pace (mins/km)
1 participant(s)

52. Born 2 Run Athletic Club

00:06:47 average pace (mins/km)
1 participant(s)

53. Waterfall City Athletic Club

00:06:54 average pace (mins/km)
1 participant(s)

54. Langebaan Strandlopers

00:06:54 average pace (mins/km)
1 participant(s)

Dashboard

Participants By Age Group
Age Group Female Male Total
Junior 13 21 34
Open 163 95 258
40+ 103 58 161
50+ 86 52 138
60+ 59 27 86
70+ 7 10 17
Total 431 263 694
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Hudson Teagan

Club: Fish Hoek Ac

Time Taken: 00:47:05

Pace: 00:04:43

Silver

2. Badenhorst Annika

Club: Stellenbosch Ac

Time Taken: 00:56:29

Pace: 00:05:39

Bronze

3. Everson Heidi

Club: Unknown

Time Taken: 01:01:55

Pace: 00:06:12

Gold

1. Meyer Corlia

Club: Atlantic Ac

Time Taken: 00:45:53

Pace: 00:04:35

Silver

2. Monk Rebecca

Club: Atc Running

Time Taken: 00:48:16

Pace: 00:04:50

Bronze

3. Altmann Chloe

Club: Unknown

Time Taken: 00:50:13

Pace: 00:05:01

Gold

1. Misic Hailey

Club: West Coast Ac

Time Taken: 00:45:37

Pace: 00:04:34

Silver

2. Antoniceva Olga

Club: Atlantic Ac

Time Taken: 00:46:03

Pace: 00:04:36

Bronze

3. Hurley Emily

Club: Unknown

Time Taken: 00:51:47

Pace: 00:05:11

Gold

1. Wesson Anel

Club: Fish Hoek Ac

Time Taken: 00:49:28

Pace: 00:04:57

Silver

2. De Villiers Coriaan

Club: Atlantic Ac

Time Taken: 00:51:40

Pace: 00:05:10

Bronze

3. Ford Hallam

Club: Unknown

Time Taken: 00:52:49

Pace: 00:05:17

Gold

1. Rodseth Lollos

Club: Durbanville Ac

Time Taken: 00:54:46

Pace: 00:05:29

Silver

2. Hobson Karin

Club: Unknown

Time Taken: 00:58:50

Pace: 00:05:53

Bronze

3. Patterson Manuela

Club: Century City Ac

Time Taken: 01:02:23

Pace: 00:06:14

Gold

1. Longman Kay

Club: Fish Hoek Ac

Time Taken: 00:59:14

Pace: 00:05:55

Silver

2. Verster Maureen

Club: Edgemead Runners

Time Taken: 01:06:10

Pace: 00:06:37

Bronze

3. Bold Margie

Club: Chaeli Sports & Recreation Club

Time Taken: 01:21:41

Pace: 00:08:10

Gold

1. Sangiki Tabogo

Club: Celtic Harriers

Time Taken: 00:38:16

Pace: 00:03:50

Silver

2. Gulle Joshua

Club: Fish Hoek Ac

Time Taken: 00:39:09

Pace: 00:03:55

Bronze

3. Diener Estiaan

Club: Strand Ac

Time Taken: 00:40:54

Pace: 00:04:05

Gold

1. Fortuin Adriano

Club: Celtic Harriers

Time Taken: 00:35:57

Pace: 00:03:36

Silver

2. Black Jonathan

Club: Unknown

Time Taken: 00:36:59

Pace: 00:03:42

Bronze

3. Abrahamse Nathan

Club: Unknown

Time Taken: 00:37:13

Pace: 00:03:43

Gold

1. Van Deventer Stephanus

Club: West Coast Ac

Time Taken: 00:37:45

Pace: 00:03:47

Silver

2. Matthews Alan

Club: Unknown

Time Taken: 00:45:48

Pace: 00:04:35

Bronze

3. Day James

Club: Unknown

Time Taken: 00:47:20

Pace: 00:04:44

Gold

1. Rust Leo

Club: Unknown

Time Taken: 00:45:24

Pace: 00:04:32

Silver

2. Mccann Andrew

Club: Fish Hoek Ac

Time Taken: 00:49:37

Pace: 00:04:58

Bronze

3. Burton Stephen

Club: Unknown

Time Taken: 00:50:13

Pace: 00:05:01

Gold

1. Mahomed Ahmed Zaid

Club: Topform

Time Taken: 00:45:25

Pace: 00:04:33

Silver

2. Peters Kevin

Club: Hewat Ac

Time Taken: 00:48:39

Pace: 00:04:52

Bronze

3. Abrahall Anthony

Club: Team Vitality Club Wp

Time Taken: 00:49:55

Pace: 00:05:00

Gold

1. Frieslich Neville

Club: Fish Hoek Ac

Time Taken: 00:55:37

Pace: 00:05:34

Silver

2. Watermeyer John

Club: Fish Hoek Ac

Time Taken: 00:59:33

Pace: 00:05:57

Bronze

3. Schiffer Horst

Club: Fish Hoek Ac

Time Taken: 01:03:12

Pace: 00:06:19

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race ABAX Investments Milkwood Run
Summary Information
Year 2026
Race ABAX Investments Milkwood Run
Distance 10 km
Total Participants 694

Fastest Time (hh:mm:ss) 00:35:57

Average Pace 07:08 mins/km

Female Participants 62%

Male Participants 38%

Participants By Club

1. Unkown

00:07:39 average pace(mins/km)
464 participants

2. Fish Hoek A. C

00:06:48 average pace (mins/km)
53 participant(s)

3. Pinelands Athletic Club

00:07:35 average pace (mins/km)
24 participant(s)

4. Team Vitality

00:06:15 average pace (mins/km)
20 participant(s)

5. Total Sports VOB Running Club

00:06:50 average pace (mins/km)
14 participant(s)

6. Spartan Harriers

00:08:14 average pace (mins/km)
13 participant(s)

7. Edgemead Runners

00:07:45 average pace (mins/km)
11 participant(s)

8. Atlantic Athletic Club

00:07:06 average pace (mins/km)
10 participant(s)

9. Run / Walk for Life

00:08:26 average pace (mins/km)
10 participant(s)

10. Bellville Athletic Club (Road)

00:07:34 average pace (mins/km)
9 participant(s)

11. West Coast Athletic Club

00:05:25 average pace (mins/km)
8 participant(s)

12. Celtic Harriers

00:05:36 average pace (mins/km)
7 participant(s)

13. Hout Bay Harriers

00:08:06 average pace (mins/km)
6 participant(s)

14. Chaeli Sports and Recreation Club

00:07:35 average pace (mins/km)
5 participant(s)

15. Stellenbosch Athletic Club

00:07:18 average pace (mins/km)
4 participant(s)

16. Durbanville Athletic Club

00:07:11 average pace (mins/km)
3 participant(s)

17. RCS Gugulethu A.C

00:07:27 average pace (mins/km)
3 participant(s)

18. Carbineers Western Province

00:07:29 average pace (mins/km)
3 participant(s)

19. Strand Athletic Club

00:05:28 average pace (mins/km)
2 participant(s)

20. SA Police Athletic Club

00:07:13 average pace (mins/km)
2 participant(s)

21. Zandvlei Athletic Club

00:07:18 average pace (mins/km)
2 participant(s)

22. 21 Century Athletics Club

00:07:26 average pace (mins/km)
2 participant(s)

23. Brackenfell Athletic Club

00:07:34 average pace (mins/km)
2 participant(s)

24. Ard Athletic Club

00:07:59 average pace (mins/km)
2 participant(s)

25. Retail Capital Langa Running Club

00:08:35 average pace (mins/km)
2 participant(s)

26. Wild Runner Athletic Club

00:08:55 average pace (mins/km)
2 participant(s)

27. Helderberg Harriers

00:10:58 average pace (mins/km)
2 participant(s)

28. Hewat Athletic Club

00:04:51 average pace (mins/km)
1 participant(s)

29. University of Cape Town A.C

00:05:20 average pace (mins/km)
1 participant(s)

30. Goodwood Harriers Running Club

00:05:40 average pace (mins/km)
1 participant(s)

31. Club Mykonos

00:06:04 average pace (mins/km)
1 participant(s)

32. Tygerberg Athletic Club

00:06:08 average pace (mins/km)
1 participant(s)

33. Asics Athletic Club

00:06:18 average pace (mins/km)
1 participant(s)

34. Western Province Cricket Club

00:07:09 average pace (mins/km)
1 participant(s)

35. Melkbos Athletic Club

00:07:31 average pace (mins/km)
1 participant(s)

36. Brimstone Itheko S.A.C

00:08:11 average pace (mins/km)
1 participant(s)