Metropolitan 10km - 2025

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Participants By Age Group
Age Group Female Male Total
Junior 13 20 33
Open 335 325 660
40+ 141 140 281
50+ 87 91 178
60+ 25 48 73
70+ 10 18 28
Total 611 642 1253
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Megan Bester

Club: Van Der Merwe & Robertson Durbanville Ac

Time Taken: 00:46:41

Pace: 00:04:40

Silver

2. Tamia Gladden

Club: Pinelands Ac

Time Taken: 00:55:07

Pace: 00:05:31

Bronze

3. Rickecia Smith

Club: Western Cape Independent Runners

Time Taken: 00:59:48

Pace: 00:05:59

Gold

1. Leani Potgieter

Club: Van Der Merwe & Robertson Durbanville Ac

Time Taken: 00:41:05

Pace: 00:04:07

Silver

2. Ankia Wallace

Club: Century City Ac

Time Taken: 00:45:49

Pace: 00:04:35

Bronze

3. Jodie Jansen

Club: Unknown

Time Taken: 00:48:08

Pace: 00:04:49

Gold

1. Michelle Minnaar

Club: West Coast Ac

Time Taken: 00:43:25

Pace: 00:04:21

Silver

2. Rolandi Schutte

Club: Nedbank Running Club Wp

Time Taken: 00:45:18

Pace: 00:04:32

Bronze

3. Berlize Pritchard

Club: Cape Multi Sport Club

Time Taken: 00:48:31

Pace: 00:04:51

Gold

1. Cecile Pentz

Club: Unknown

Time Taken: 00:48:41

Pace: 00:04:52

Silver

2. Obertina Kanyongo

Club: Edgemead Runners

Time Taken: 00:48:46

Pace: 00:04:53

Bronze

3. Mafalda De Freitas

Club: Bellville Ac

Time Taken: 00:51:26

Pace: 00:05:09

Gold

1. Charmaine Cupido

Club: Nedbank Running Club Wp

Time Taken: 00:59:16

Pace: 00:05:56

Silver

2. Carol Bosman

Club: Club Mykonos Multisport

Time Taken: 00:59:57

Pace: 00:06:00

Bronze

3. Sonia Smith

Club: Celtic Harriers

Time Taken: 01:00:07

Pace: 00:06:01

Gold

1. Nancy Will

Club: Pinelands Ac

Time Taken: 00:59:11

Pace: 00:05:55

Silver

2. Maureen Verster

Club: Edgemead Runners

Time Taken: 01:09:53

Pace: 00:06:59

Bronze

3. Marietha Herbert

Club: Unknown

Time Taken: 01:09:54

Pace: 00:06:59

Gold

1. Inam Mbatsa

Club: Totalsports Vob Running Club

Time Taken: 00:33:43

Pace: 00:03:22

Silver

2. Angalakha Paliso

Club: Lwandle Ac

Time Taken: 00:36:08

Pace: 00:03:37

Bronze

3. Duwayne Van Rooi

Club: Western Cape Independent Runners

Time Taken: 00:37:36

Pace: 00:03:46

Gold

1. Bruce-lynn Damons

Club: Tymebank Langa Ac

Time Taken: 00:32:44

Pace: 00:03:16

Silver

2. Keaton Taylor

Club: Elsies River Ac

Time Taken: 00:33:55

Pace: 00:03:24

Bronze

3. Jj Van Der Merwe

Club: Van Der Merwe & Robertson Durbanville Ac

Time Taken: 00:34:35

Pace: 00:03:28

Gold

1. Rushdi Davids

Club: Bellville Ac

Time Taken: 00:39:13

Pace: 00:03:55

Silver

2. Kenneth Leballo

Club: Celtic Harriers

Time Taken: 00:39:56

Pace: 00:04:00

Bronze

3. Johan Van Zyl

Club: Tygerberg Ac

Time Taken: 00:40:45

Pace: 00:04:05

Gold

1. Tsungai Mwanengeni

Club: Rcs Guguletu Ac

Time Taken: 00:38:13

Pace: 00:03:49

Silver

2. Graham Katzen

Club: Kuils River Rc

Time Taken: 00:38:47

Pace: 00:03:53

Bronze

3. Eugene Jackson

Club: Bellville Ac

Time Taken: 00:40:34

Pace: 00:04:03

Gold

1. Julian Paul

Club: Sandf Wp

Time Taken: 00:43:00

Pace: 00:04:18

Silver

2. Tobias Philander

Club: Elsies River Ac

Time Taken: 00:43:42

Pace: 00:04:22

Bronze

3. Wilfred Demingo

Club: Rcs Guguletu Ac

Time Taken: 00:44:28

Pace: 00:04:27

Gold

1. Henry Cleophas

Club: Celtic Harriers

Time Taken: 01:00:28

Pace: 00:06:03

Silver

2. Niklaas April

Club: Mitchells Plain Titans

Time Taken: 01:03:50

Pace: 00:06:23

Bronze

3. Winston Middleton

Club: In Touch Walk Run

Time Taken: 01:04:31

Pace: 00:06:27

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Metropolitan 10km
Summary Information
Year 2025
Race Metropolitan 10km
Distance 10 km
Total Participants 1253

Fastest Time (hh:mm:ss) 00:32:44

Average Pace 07:36 mins/km

Female Participants 49%

Male Participants 51%

Participants By Club

1. Unkown

00:06:49 average pace(mins/km)
728 participants

2. Bellville Athletic Club (Road)

00:07:05 average pace (mins/km)
59 participant(s)

3. Team Vitality

00:07:44 average pace (mins/km)
45 participant(s)

4. Durbanville Athletic Club

00:06:23 average pace (mins/km)
34 participant(s)

5. Edgemead Runners

00:07:08 average pace (mins/km)
32 participant(s)

6. Brackenfell Athletic Club

00:07:23 average pace (mins/km)
31 participant(s)

7. Pinelands Athletic Club

00:06:48 average pace (mins/km)
28 participant(s)

8. RCS Gugulethu A.C

00:07:00 average pace (mins/km)
22 participant(s)

9. West Coast Athletic Club

00:06:25 average pace (mins/km)
21 participant(s)

10. Goodwood Harriers Running Club

00:07:43 average pace (mins/km)
19 participant(s)

11. 21 Century Athletics Club

00:06:26 average pace (mins/km)
15 participant(s)

12. Retail Capital Langa Running Club

00:06:42 average pace (mins/km)
12 participant(s)

13. Mitchell’s Plain Titans

00:06:47 average pace (mins/km)
12 participant(s)

14. Ommiedraai Friends A.C

00:07:01 average pace (mins/km)
11 participant(s)

15. Kuils River Runners Club

00:07:20 average pace (mins/km)
10 participant(s)

16. Celtic Harriers

00:06:40 average pace (mins/km)
9 participant(s)

17. Carbineers Western Province

00:07:15 average pace (mins/km)
9 participant(s)

18. Tygerberg Athletic Club

00:05:59 average pace (mins/km)
8 participant(s)

19. Correctional Services A.C

00:07:48 average pace (mins/km)
8 participant(s)

20. DRDLR Athletic Club

00:09:17 average pace (mins/km)
8 participant(s)

21. Strand Athletic Club

00:06:33 average pace (mins/km)
7 participant(s)

22. Cape Multi-Sport

00:05:42 average pace (mins/km)
6 participant(s)

23. Adventist Athletics Club

00:06:14 average pace (mins/km)
6 participant(s)

24. In Touch Walk / Run

00:06:49 average pace (mins/km)
6 participant(s)

25. Brimstone Itheko S.A.C

00:08:25 average pace (mins/km)
6 participant(s)

26. Fat Cats Athletic CLub

00:08:46 average pace (mins/km)
6 participant(s)

27. Atlantic Athletic Club

00:06:00 average pace (mins/km)
5 participant(s)

28. Viking

00:06:38 average pace (mins/km)
5 participant(s)

29. Nedbank

00:06:39 average pace (mins/km)
5 participant(s)

30. Run / Walk for Life

00:07:27 average pace (mins/km)
5 participant(s)

31. Helderberg Harriers

00:05:59 average pace (mins/km)
4 participant(s)

32. Total Sports VOB Running Club

00:06:05 average pace (mins/km)
4 participant(s)

33. Atlantis Harriers A.C

00:06:43 average pace (mins/km)
4 participant(s)

34. Chillies Running Club

00:07:18 average pace (mins/km)
4 participant(s)

35. SA Police Athletic Club

00:08:45 average pace (mins/km)
4 participant(s)

36. Elsies River Athletic Club

00:04:42 average pace (mins/km)
3 participant(s)

37. Ard Athletic Club

00:06:39 average pace (mins/km)
3 participant(s)

38. Asics Athletic Club

00:07:08 average pace (mins/km)
3 participant(s)

39. Khayelitsha Athletic Club

00:07:11 average pace (mins/km)
3 participant(s)

40. Zandvlei Athletic Club

00:08:09 average pace (mins/km)
3 participant(s)

41. University of Western Cape AC

00:08:10 average pace (mins/km)
3 participant(s)

42. Hewat Athletic Club

00:08:15 average pace (mins/km)
3 participant(s)

43. Spartan Harriers

00:08:48 average pace (mins/km)
3 participant(s)

44. Maverick Athletics Club

00:04:46 average pace (mins/km)
2 participant(s)

45. Lwandle Athletic Club

00:05:29 average pace (mins/km)
2 participant(s)

46. Top Form Athletic Club

00:06:08 average pace (mins/km)
2 participant(s)

47. Wild Runner Athletic Club

00:06:13 average pace (mins/km)
2 participant(s)

48. Vodacom Striders W.P

00:06:25 average pace (mins/km)
2 participant(s)

49. Phoenix Athletics Club

00:07:22 average pace (mins/km)
2 participant(s)

50. Central Athletics Club

00:07:36 average pace (mins/km)
2 participant(s)

51. Motion Champions

00:04:50 average pace (mins/km)
1 participant(s)

52. Stragglers Athletic Club

00:04:57 average pace (mins/km)
1 participant(s)

53. Stella Athletic Club

00:05:12 average pace (mins/km)
1 participant(s)

54. Hout Bay Harriers

00:05:51 average pace (mins/km)
1 participant(s)

55. Club Mykonos

00:05:59 average pace (mins/km)
1 participant(s)

56. Somerset Striders A.C

00:06:01 average pace (mins/km)
1 participant(s)

57. Casuarina

00:06:06 average pace (mins/km)
1 participant(s)

58. Southern Striders A.C

00:06:51 average pace (mins/km)
1 participant(s)

59. Fish Hoek A. C

00:07:10 average pace (mins/km)
1 participant(s)

60. Langebaan Strandlopers

00:07:23 average pace (mins/km)
1 participant(s)

61. Melkbos Athletic Club

00:07:28 average pace (mins/km)
1 participant(s)

62. Cheetah's Athletic Club

00:07:36 average pace (mins/km)
1 participant(s)

63. ABSA

00:08:00 average pace (mins/km)
1 participant(s)

64. Nedbank A.C

00:08:01 average pace (mins/km)
1 participant(s)

65. Waterfall City Athletic Club

00:08:37 average pace (mins/km)
1 participant(s)

66. Eerste River Athletic Club

00:09:28 average pace (mins/km)
1 participant(s)

67. HollywoodBets

00:10:15 average pace (mins/km)
1 participant(s)