AVBOB 15km - 2025

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Participants By Age Group
Age Group Female Male Unknown Total
Junior 3 12 0 15
Open 100 147 53 300
40+ 113 123 1 237
50+ 79 115 1 195
60+ 24 60 3 87
70+ 13 27 2 42
Total 332 484 60 876
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Danica Van Der Poll

Club: Ard

Time Taken: 01:49:07

Pace: 00:07:16

Silver

2. Am-maarah Crescent

Club: Ard

Time Taken: 02:02:54

Pace: 00:08:12

Bronze

3. Chloe Kitching

Club: Temp

Time Taken: 02:12:31

Pace: 00:08:50

Gold

1. Lee-shuy Willemse

Club: Velocity

Time Taken: 01:04:21

Pace: 00:04:17

Silver

2. Madele Vermaak

Club: Edgemead

Time Taken: 01:04:40

Pace: 00:04:19

Bronze

3. Tammy Bithell

Club: Goodwood Harriers

Time Taken: 01:12:21

Pace: 00:04:49

Gold

1. Nomvotsi Seti

Club: Khayelitsha

Time Taken: 01:04:04

Pace: 00:04:16

Silver

2. Megan Cookson

Club: Edgemead

Time Taken: 01:11:55

Pace: 00:04:48

Bronze

3. Xolisiwe Booi

Club: Edgemead

Time Taken: 01:14:21

Pace: 00:04:57

Gold

1. Marlize Vienings

Club: Edgemead

Time Taken: 01:05:25

Pace: 00:04:22

Silver

2. Sharon Nel

Club: West Coast

Time Taken: 01:05:52

Pace: 00:04:23

Bronze

3. Glenda Hensley

Club: Fish Hoek

Time Taken: 01:13:56

Pace: 00:04:56

Gold

1. Harley Muzik`

Club: West Coast

Time Taken: 01:09:11

Pace: 00:04:37

Silver

2. Dawn Saunders

Club: Helderberg Harriers

Time Taken: 01:21:51

Pace: 00:05:27

Bronze

3. Manuela Patterson

Club: Century City

Time Taken: 01:28:58

Pace: 00:05:56

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 01:18:58

Pace: 00:05:16

Silver

2. Koba Belling

Club: Unknown

Time Taken: 01:32:20

Pace: 00:06:09

Bronze

3. Sue Rymer

Club: Team Vitality

Time Taken: 01:32:36

Pace: 00:06:10

Gold

1. Thirstan Seryners

Club: Kuilsrivier

Time Taken: 00:52:50

Pace: 00:03:31

Silver

2. Lunico Royi

Club: Langa

Time Taken: 00:53:52

Pace: 00:03:35

Bronze

3. Taro Van Der Ross

Club: Temp

Time Taken: 00:58:21

Pace: 00:03:53

Gold

1. Godwin Swartz

Club: Boxer Wp

Time Taken: 00:48:22

Pace: 00:03:13

Silver

2. Sakhe Mahote

Club: Madibas

Time Taken: 00:50:09

Pace: 00:03:21

Bronze

3. No Return

Club: Durbanville

Time Taken: 00:50:26

Pace: 00:03:22

Gold

1. Mtnandazo Quina

Club: Impala

Time Taken: 00:48:42

Pace: 00:03:15

Silver

2. Luca Boyana

Club: West Coast

Time Taken: 00:50:56

Pace: 00:03:24

Bronze

3. Lungile Gongqa

Club: Katelo

Time Taken: 00:52:54

Pace: 00:03:32

Gold

1. Tsungai Mwanengeni

Club: Rcs Gugs

Time Taken: 00:56:34

Pace: 00:03:46

Silver

2. Xolile Macanda

Club: Rcs Gugs

Time Taken: 00:56:47

Pace: 00:03:47

Bronze

3. Mathias Kanisiu

Club: Hout Bay Harriers

Time Taken: 00:57:32

Pace: 00:03:50

Gold

1. Eric Coetzee

Club: Edgemead

Time Taken: 00:59:21

Pace: 00:03:57

Silver

2. Julian Paul

Club: Sandf

Time Taken: 01:03:34

Pace: 00:04:14

Bronze

3. Andre Harmse

Club: Brackenfell

Time Taken: 01:08:04

Pace: 00:04:32

Gold

1. Muhammad Kriel

Club: Ommiedraai

Time Taken: 01:14:32

Pace: 00:04:58

Silver

2. Brian Merryweather

Club: Edgemead

Time Taken: 01:21:10

Pace: 00:05:25

Bronze

3. Niklaas April

Club: Mp Titans

Time Taken: 01:29:02

Pace: 00:05:56

Gold

1. No Return

Club: Unknown

Time Taken: 01:26:26

Pace: 00:05:46

Silver

2. No Return

Club: Unknown

Time Taken: 01:26:45

Pace: 00:05:47

Bronze

3. No Return

Club: Unknown

Time Taken: 01:28:28

Pace: 00:05:54

Gold

1. Moveblessings Shoko

Club: Temp

Time Taken: 02:08:27

Pace: 00:08:34

Gold

1. Thobile Mbata

Club: Parliament

Time Taken: 01:59:03

Pace: 00:07:56

Gold

1. E Ismail

Club: Ommiedraai

Time Taken: 01:33:20

Pace: 00:06:13

Silver

2. M Theunissen

Club: Top Form

Time Taken: 01:39:28

Pace: 00:06:38

Bronze

3. Illegible Illegible

Club: Atlantis Harriers

Time Taken: 01:52:29

Pace: 00:07:30

Gold

1. M Worne

Club: Aac

Time Taken: 01:41:12

Pace: 00:06:45

Silver

2. Zaitoon Kathrada

Club: Top Form

Time Taken: 02:13:19

Pace: 00:08:53

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race AVBOB 15km
Summary Information
Year 2025
Race AVBOB 15km
Distance 15km
Total Participants 876

Fastest Time (hh:mm:ss) 00:48:22

Average Pace 06:46 mins/km

Female Participants 38%

Male Participants 62%

Participants By Club

1. Unkown

00:05:53 average pace(mins/km)
219 participants

2. Edgemead Runners

00:05:57 average pace (mins/km)
67 participant(s)

3. Ard Athletic Club

00:06:52 average pace (mins/km)
63 participant(s)

4. West Coast Athletic Club

00:06:14 average pace (mins/km)
55 participant(s)

5. Team Vitality

00:06:22 average pace (mins/km)
42 participant(s)

6. 21 Century Athletics Club

00:06:01 average pace (mins/km)
41 participant(s)

7. Goodwood Harriers Running Club

00:07:15 average pace (mins/km)
41 participant(s)

8. Brackenfell Athletic Club

00:06:32 average pace (mins/km)
34 participant(s)

9. Pinelands Athletic Club

00:06:59 average pace (mins/km)
28 participant(s)

10. Brimstone Itheko S.A.C

00:06:40 average pace (mins/km)
26 participant(s)

11. Parliament of RSA Athletic Club

00:07:17 average pace (mins/km)
18 participant(s)

12. Durbanville Athletic Club

00:05:45 average pace (mins/km)
15 participant(s)

13. RCS Gugulethu A.C

00:06:13 average pace (mins/km)
15 participant(s)

14. Bellville Athletic Club (Road)

00:06:16 average pace (mins/km)
15 participant(s)

15. Hewat Athletic Club

00:07:12 average pace (mins/km)
15 participant(s)

16. Melkbos Athletic Club

00:05:51 average pace (mins/km)
13 participant(s)

17. SANDF (WP) Athletics Club

00:05:45 average pace (mins/km)
11 participant(s)

18. Ommiedraai Friends A.C

00:06:15 average pace (mins/km)
11 participant(s)

19. Top Form Athletic Club

00:07:05 average pace (mins/km)
11 participant(s)

20. Farnese Athletic Club

00:06:03 average pace (mins/km)
10 participant(s)

21. Retail Capital Langa Running Club

00:06:21 average pace (mins/km)
10 participant(s)

22. Carbineers Western Province

00:06:54 average pace (mins/km)
10 participant(s)

23. Celtic Harriers

00:06:03 average pace (mins/km)
8 participant(s)

24. Total Sports VOB Running Club

00:06:02 average pace (mins/km)
7 participant(s)

25. Mitchell’s Plain Titans

00:05:41 average pace (mins/km)
6 participant(s)

26. Atlantis Harriers A.C

00:07:24 average pace (mins/km)
6 participant(s)

27. DRDLR Athletic Club

00:07:16 average pace (mins/km)
5 participant(s)

28. Sanlam

00:07:24 average pace (mins/km)
5 participant(s)

29. Nedbank

00:04:55 average pace (mins/km)
4 participant(s)

30. Fish Hoek A. C

00:05:00 average pace (mins/km)
4 participant(s)

31. Helderberg Harriers

00:05:33 average pace (mins/km)
4 participant(s)

32. Atlantic Athletic Club

00:05:46 average pace (mins/km)
4 participant(s)

33. Ravensmead Athletic Club

00:07:12 average pace (mins/km)
4 participant(s)

34. Club Mykonos

00:05:23 average pace (mins/km)
3 participant(s)

35. Cape Multi-Sport

00:05:29 average pace (mins/km)
3 participant(s)

36. Asics Athletic Club

00:05:46 average pace (mins/km)
3 participant(s)

37. Walmers Athletics Club

00:06:01 average pace (mins/km)
3 participant(s)

38. Chillies Running Club

00:06:18 average pace (mins/km)
3 participant(s)

39. Central Athletics Club

00:08:17 average pace (mins/km)
3 participant(s)

40. Hout Bay Harriers

00:03:37 average pace (mins/km)
2 participant(s)

41. ATC Running Club

00:04:58 average pace (mins/km)
2 participant(s)

42. Stragglers Athletic Club

00:05:27 average pace (mins/km)
2 participant(s)

43. Khayelitsha Athletic Club

00:05:42 average pace (mins/km)
2 participant(s)

44. Motion Champions

00:06:43 average pace (mins/km)
2 participant(s)

45. SA Police Athletic Club

00:07:08 average pace (mins/km)
2 participant(s)

46. Spartan Harriers

00:07:39 average pace (mins/km)
2 participant(s)

47. ABSA

00:07:45 average pace (mins/km)
2 participant(s)

48. Adventist Athletics Club

00:07:46 average pace (mins/km)
2 participant(s)

49. Boxer Athletics Club

00:03:13 average pace (mins/km)
1 participant(s)

50. University of Western Cape AC

00:03:56 average pace (mins/km)
1 participant(s)

51. Tygerberg Athletic Club

00:04:03 average pace (mins/km)
1 participant(s)

52. Velocity Athletic Club

00:04:17 average pace (mins/km)
1 participant(s)

53. Metropolitan Athletic Club

00:04:51 average pace (mins/km)
1 participant(s)

54. Nantes Athletic Club

00:04:57 average pace (mins/km)
1 participant(s)

55. Wild Runner Athletic Club

00:04:57 average pace (mins/km)
1 participant(s)

56. University of Cape Town A.C

00:04:59 average pace (mins/km)
1 participant(s)

57. Waterfall City Athletic Club

00:05:02 average pace (mins/km)
1 participant(s)

58. Western Province Cricket Club

00:06:13 average pace (mins/km)
1 participant(s)

59. In Touch Walk / Run

00:06:36 average pace (mins/km)
1 participant(s)

60. Worcester Athletics Club

00:06:51 average pace (mins/km)
1 participant(s)

61. Bonteheuwel Athletic Club

00:09:32 average pace (mins/km)
1 participant(s)