Growth Point Properties Sundowner 10km - 2025

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Participants By Age Group
Age Group Female Male Total
Junior 25 42 67
Open 469 499 968
40+ 234 243 477
50+ 195 159 354
60+ 64 86 150
70+ 15 28 43
Total 1002 1057 2059
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Erin Anders

Club: Asics Athletic Club Cape Town

Time Taken: 00:44:38

Pace: 00:04:28

Silver

2. Lara Marggraf

Club: Atlantic Athletics Club

Time Taken: 00:46:26

Pace: 00:04:39

Bronze

3. Tamia Gladden

Club: Pinelands Athletics Club

Time Taken: 00:48:00

Pace: 00:04:48

Gold

1. Shanae Williams

Club: Unknown

Time Taken: 00:34:52

Pace: 00:03:29

Silver

2. Vicky Van Der Merwe

Club: Athlete Academy Boland

Time Taken: 00:36:21

Pace: 00:03:38

Bronze

3. Ebeth Marais

Club: Atlantic Athletics Club

Time Taken: 00:37:00

Pace: 00:03:42

Gold

1. Linda Kinloch

Club: Bellville Ac

Time Taken: 00:41:54

Pace: 00:04:11

Silver

2. Tanith Maxwell

Club: Boxer Athletics Club Wp

Time Taken: 00:42:25

Pace: 00:04:15

Bronze

3. Didi Ward

Club: West Coast Athletics Club

Time Taken: 00:43:00

Pace: 00:04:18

Gold

1. Obertina Kanyongo

Club: Edgemead Running Club

Time Taken: 00:42:14

Pace: 00:04:13

Silver

2. Catrina Denker

Club: Atlantic Athletics Club

Time Taken: 00:42:29

Pace: 00:04:15

Bronze

3. Sharon Nel

Club: West Coast Athletics Club

Time Taken: 00:44:00

Pace: 00:04:24

Gold

1. Ester Brink

Club: Strand Athletic Club

Time Taken: 00:42:39

Pace: 00:04:16

Silver

2. Liz Bax

Club: Pinelands Athletics Club

Time Taken: 00:49:53

Pace: 00:04:59

Bronze

3. Colleen Muller

Club: Unknown

Time Taken: 00:49:56

Pace: 00:05:00

Gold

1. Nancy Will

Club: Pinelands Athletics Club

Time Taken: 00:50:36

Pace: 00:05:04

Silver

2. Kay Longman

Club: Fish Hoek Athletic Club

Time Taken: 00:56:44

Pace: 00:05:40

Bronze

3. Louisa Van Der Westhuizen

Club: Stellenbosch Athletics Club

Time Taken: 00:58:04

Pace: 00:05:48

Gold

1. Sive Bhebha

Club: Totalsports Vob Athletic Club

Time Taken: 00:33:08

Pace: 00:03:19

Silver

2. Marcelino Booysen

Club: University Of Western Cape Athletic Club

Time Taken: 00:33:45

Pace: 00:03:23

Bronze

3. Inam Mbatsa

Club: Totalsports Vob Athletic Club

Time Taken: 00:34:13

Pace: 00:03:25

Gold

1. Edward Jack

Club: Unknown

Time Taken: 00:29:57

Pace: 00:03:00

Silver

2. Yanga Malusi

Club: Tymebank Langa

Time Taken: 00:30:23

Pace: 00:03:02

Bronze

3. Angelo Booysen

Club: Correctional Services Boland

Time Taken: 00:30:57

Pace: 00:03:06

Gold

1. Duane Fortuin

Club: Tymebank Langa

Time Taken: 00:32:57

Pace: 00:03:18

Silver

2. Bulelani Mkhosana

Club: Khayelitsha Athletic Club

Time Taken: 00:35:09

Pace: 00:03:31

Bronze

3. Michael Gibson

Club: Fish Hoek Athletic Club

Time Taken: 00:35:29

Pace: 00:03:33

Gold

1. Tsungai Mwanengeni

Club: Protea Guineas Athletics Club

Time Taken: 00:35:26

Pace: 00:03:33

Silver

2. Graham Katzen

Club: Kuils River Runners Club

Time Taken: 00:36:22

Pace: 00:03:38

Bronze

3. Gregory Hendricks

Club: Edgemead Running Club

Time Taken: 00:36:47

Pace: 00:03:41

Gold

1. Sipho Stephen Motau

Club: Rcs Gugulethu Ac

Time Taken: 00:41:15

Pace: 00:04:08

Silver

2. Tobias Philander

Club: Elsies River Athletic Club

Time Taken: 00:41:28

Pace: 00:04:09

Bronze

3. Nassar Omar

Club: Maties Athletics Club

Time Taken: 00:41:50

Pace: 00:04:11

Gold

1. Eise Geerts

Club: Bellville Ac

Time Taken: 00:44:27

Pace: 00:04:27

Silver

2. Neville Frieslich

Club: Fish Hoek Athletic Club

Time Taken: 00:50:51

Pace: 00:05:05

Bronze

3. Garry Wilford

Club: Durbanville Athletic Club

Time Taken: 00:55:34

Pace: 00:05:33

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Growth Point Properties Sundowner 10km
Summary Information
Year 2025
Race Growth Point Properties Sundowner 10km
Distance 10 km
Total Participants 2059

Fastest Time (hh:mm:ss) 00:29:57

Average Pace 06:36 mins/km

Female Participants 49%

Male Participants 51%

Participants By Club

1. Unkown

00:06:00 average pace(mins/km)
1073 participants

2. Edgemead Runners

00:07:50 average pace (mins/km)
101 participant(s)

3. Brimstone Itheko S.A.C

00:06:39 average pace (mins/km)
72 participant(s)

4. Team Vitality

00:06:14 average pace (mins/km)
68 participant(s)

5. Durbanville Athletic Club

00:06:14 average pace (mins/km)
55 participant(s)

6. Atlantic Athletic Club

00:05:35 average pace (mins/km)
49 participant(s)

7. Ommiedraai Friends A.C

00:06:16 average pace (mins/km)
48 participant(s)

8. West Coast Athletic Club

00:06:11 average pace (mins/km)
41 participant(s)

9. Celtic Harriers

00:06:17 average pace (mins/km)
32 participant(s)

10. Bellville Athletic Club (Road)

00:06:34 average pace (mins/km)
31 participant(s)

11. Pinelands Athletic Club

00:06:49 average pace (mins/km)
30 participant(s)

12. Fish Hoek A. C

00:05:56 average pace (mins/km)
26 participant(s)

13. Total Sports VOB Running Club

00:05:50 average pace (mins/km)
25 participant(s)

14. Spartan Harriers

00:07:17 average pace (mins/km)
24 participant(s)

15. 21 Century Athletics Club

00:06:19 average pace (mins/km)
23 participant(s)

16. Brackenfell Athletic Club

00:07:14 average pace (mins/km)
22 participant(s)

17. Harfield Harriers

00:05:25 average pace (mins/km)
21 participant(s)

18. RCS Gugulethu A.C

00:06:26 average pace (mins/km)
21 participant(s)

19. Atlantic Triathlon Club

00:05:15 average pace (mins/km)
19 participant(s)

20. Carbineers Western Province

00:06:45 average pace (mins/km)
14 participant(s)

21. Melkbos Athletic Club

00:06:49 average pace (mins/km)
13 participant(s)

22. Run / Walk for Life

00:07:15 average pace (mins/km)
13 participant(s)

23. Ard Athletic Club

00:08:47 average pace (mins/km)
13 participant(s)

24. Strand Athletic Club

00:05:29 average pace (mins/km)
11 participant(s)

25. Asics Athletic Club

00:05:50 average pace (mins/km)
11 participant(s)

26. Nedbank

00:04:56 average pace (mins/km)
10 participant(s)

27. Walmers Athletics Club

00:06:55 average pace (mins/km)
10 participant(s)

28. Midas Spartans A.C

00:08:21 average pace (mins/km)
10 participant(s)

29. Retail Capital Langa Running Club

00:05:02 average pace (mins/km)
9 participant(s)

30. In Touch Walk / Run

00:05:47 average pace (mins/km)
9 participant(s)

31. Cape Multi-Sport

00:06:28 average pace (mins/km)
9 participant(s)

32. Tygerberg Athletic Club

00:06:30 average pace (mins/km)
8 participant(s)

33. BOKAAP Athletics

00:06:39 average pace (mins/km)
8 participant(s)

34. Elsies River Athletic Club

00:03:59 average pace (mins/km)
7 participant(s)

35. Helderberg Harriers

00:05:34 average pace (mins/km)
7 participant(s)

36. Southern Striders A.C

00:06:01 average pace (mins/km)
7 participant(s)

37. Top Form Athletic Club

00:06:58 average pace (mins/km)
7 participant(s)

38. Khayelitsha Athletic Club

00:04:37 average pace (mins/km)
5 participant(s)

39. Kuils River Runners Club

00:05:15 average pace (mins/km)
5 participant(s)

40. Maverick Athletics Club

00:05:15 average pace (mins/km)
5 participant(s)

41. KENFAC SAC

00:05:23 average pace (mins/km)
5 participant(s)

42. Western Province Cricket Club

00:05:38 average pace (mins/km)
5 participant(s)

43. Hout Bay Harriers

00:05:43 average pace (mins/km)
5 participant(s)

44. Mitchell’s Plain Titans

00:06:01 average pace (mins/km)
5 participant(s)

45. Pick ’n Pay Athletic Club

00:05:57 average pace (mins/km)
4 participant(s)

46. SA Police Athletic Club

00:06:06 average pace (mins/km)
4 participant(s)

47. Central Athletics Club

00:06:57 average pace (mins/km)
4 participant(s)

48. Correctional Services A.C

00:07:49 average pace (mins/km)
4 participant(s)

49. Goodwood Harriers Running Club

00:08:51 average pace (mins/km)
4 participant(s)

50. Athletics Academy

00:04:34 average pace (mins/km)
3 participant(s)

51. University of Western Cape AC

00:05:11 average pace (mins/km)
3 participant(s)

52. Dep Of Agriculture Land Reform And Rural Dev

00:05:57 average pace (mins/km)
3 participant(s)

53. Eerste River Athletic Club

00:06:15 average pace (mins/km)
3 participant(s)

54. Hewat Athletic Club

00:06:55 average pace (mins/km)
3 participant(s)

55. Sanlam Road Running Club

00:07:11 average pace (mins/km)
3 participant(s)

56. Bottelary Athletics Club

00:04:19 average pace (mins/km)
2 participant(s)

57. Stellenbosch Athletic Club

00:05:27 average pace (mins/km)
2 participant(s)

58. Airports Athletics Club

00:05:34 average pace (mins/km)
2 participant(s)

59. Adventist Athletics Club

00:05:38 average pace (mins/km)
2 participant(s)

60. Chaeli Sports and Recreation Club

00:06:10 average pace (mins/km)
2 participant(s)

61. Chillies Running Club

00:07:06 average pace (mins/km)
2 participant(s)

62. Zandvlei Athletic Club

00:07:19 average pace (mins/km)
2 participant(s)

63. Nantes Athletic Club

00:07:26 average pace (mins/km)
2 participant(s)

64. Chappies Running Club

00:03:38 average pace (mins/km)
1 participant(s)

65. Stragglers Athletic Club

00:04:14 average pace (mins/km)
1 participant(s)

66. University of Cape Town A.C

00:04:39 average pace (mins/km)
1 participant(s)

67. Wild Runner Athletic Club

00:04:44 average pace (mins/km)
1 participant(s)

68. 32Gi

00:04:49 average pace (mins/km)
1 participant(s)

69. Atlantis Harriers A.C

00:04:53 average pace (mins/km)
1 participant(s)

70. Parliament of RSA Athletic Club

00:05:07 average pace (mins/km)
1 participant(s)

71. Phoenix Athletics Club

00:05:15 average pace (mins/km)
1 participant(s)

72. Viking

00:06:20 average pace (mins/km)
1 participant(s)

73. MSA Multisport

00:07:07 average pace (mins/km)
1 participant(s)

74. Fat Cats Athletic CLub

00:07:23 average pace (mins/km)
1 participant(s)

75. Born 2 Run Athletic Club

00:08:01 average pace (mins/km)
1 participant(s)

76. Stella Athletic Club

00:08:33 average pace (mins/km)
1 participant(s)