Tokai Manor House 16km & 8km - 2025

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Dashboard

Participants By Age Group
Age Group Female Male Total
Junior 10 10 20
Open 86 46 132
40+ 36 21 57
50+ 49 21 70
60+ 31 20 51
70+ 7 15 22
Total 219 133 352
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Carla Erasmus

Club: Bellville

Time Taken: 00:47:07

Pace: 00:05:53

Silver

2. Ruth Reynard

Club: Unknown

Time Taken: 00:50:15

Pace: 00:06:17

Bronze

3. Leola Wigham

Club: Unknown

Time Taken: 00:50:54

Pace: 00:06:22

Gold

1. Claudia Wesermann

Club: Unknown

Time Taken: 00:45:46

Pace: 00:05:43

Silver

2. Samanthia Knaggs

Club: West Coast

Time Taken: 00:49:58

Pace: 00:06:15

Bronze

3. No Return

Club: Unknown

Time Taken: 00:50:00

Pace: 00:06:15

Gold

1. Nicola Hendriks

Club: Harfield Harriers

Time Taken: 00:45:14

Pace: 00:05:39

Silver

2. M Ammermann

Club: Unknown

Time Taken: 00:48:42

Pace: 00:06:05

Bronze

3. Kankanit Tabtaa

Club: Unknown

Time Taken: 00:49:58

Pace: 00:06:15

Gold

1. Suzette Mcivor

Club: Unknown

Time Taken: 00:44:32

Pace: 00:05:34

Silver

2. Briony Berning

Club: Unknown

Time Taken: 00:46:11

Pace: 00:05:46

Bronze

3. Sue Powell

Club: Unknown

Time Taken: 00:52:02

Pace: 00:06:30

Gold

1. Muren Rees

Club: Harfield Harriers

Time Taken: 00:46:36

Pace: 00:05:50

Silver

2. Jaqueline Loydell

Club: Fish Hoek

Time Taken: 00:56:08

Pace: 00:07:01

Bronze

3. Cheryl Young

Club: Unknown

Time Taken: 00:57:46

Pace: 00:07:13

Gold

1. Kay Longman

Club: Fish Hoek

Time Taken: 00:49:18

Pace: 00:06:10

Silver

2. Judy Collins

Club: Totalsports Vob

Time Taken: 01:02:31

Pace: 00:07:49

Bronze

3. Raymunde Mizon

Club: Celtic

Time Taken: 01:06:22

Pace: 00:08:18

Gold

1. Rodwell Pipers

Club: Pinelands

Time Taken: 00:43:34

Pace: 00:05:27

Silver

2. Liam Nell

Club: Unknown

Time Taken: 00:43:38

Pace: 00:05:27

Bronze

3. Zac Wigham

Club: Unknown

Time Taken: 00:43:41

Pace: 00:05:28

Gold

1. Khalid

Club: Unknown

Time Taken: 00:39:11

Pace: 00:04:54

Silver

2. No Return

Club: Unknown

Time Taken: 00:39:21

Pace: 00:04:55

Bronze

3. James Vermaak

Club: Unknown

Time Taken: 00:44:23

Pace: 00:05:33

Gold

1. Nhlanhla Mpufu

Club: Unknown

Time Taken: 00:45:21

Pace: 00:05:40

Silver

2. Jan Mervis

Club: Unknown

Time Taken: 00:45:38

Pace: 00:05:42

Bronze

3. David Cromberge

Club: Unknown

Time Taken: 00:46:53

Pace: 00:05:52

Gold

1. L Rust

Club: Unknown

Time Taken: 00:43:32

Pace: 00:05:27

Silver

2. Tim Wigham

Club: Unknown

Time Taken: 00:43:40

Pace: 00:05:28

Bronze

3. Gareth Berning

Club: Unknown

Time Taken: 00:43:47

Pace: 00:05:28

Gold

1. Colin

Club: Unknown

Time Taken: 00:44:01

Pace: 00:05:30

Silver

2. Steve Mitchell

Club: Fish Hoek

Time Taken: 00:47:19

Pace: 00:05:55

Bronze

3. Afzal Dhansay

Club: Totalsports Vob

Time Taken: 00:50:08

Pace: 00:06:16

Gold

1. Neville Frieslich

Club: Fish Hoek

Time Taken: 00:46:55

Pace: 00:05:52

Silver

2. Horst Schiffer

Club: Fish Hoek

Time Taken: 00:54:46

Pace: 00:06:51

Bronze

3. David Rodseth

Club: Unknown

Time Taken: 01:02:54

Pace: 00:07:52

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Tokai Manor House 16km & 8km
Summary Information
Year 2025
Race Tokai Manor House 16km & 8km
Distance 8km
Total Participants 352

Fastest Time (hh:mm:ss) 00:39:11

Average Pace 08:31 mins/km

Female Participants 62%

Male Participants 38%

Participants By Club

1. Unkown

00:08:42 average pace(mins/km)
186 participants

2. Spartan Harriers

00:09:34 average pace (mins/km)
24 participant(s)

3. Total Sports VOB Running Club

00:09:00 average pace (mins/km)
17 participant(s)

4. West Coast Athletic Club

00:08:00 average pace (mins/km)
12 participant(s)

5. Celtic Harriers

00:09:11 average pace (mins/km)
10 participant(s)

6. Carbineers Western Province

00:08:56 average pace (mins/km)
8 participant(s)

7. Fish Hoek A. C

00:06:54 average pace (mins/km)
7 participant(s)

8. Hewat Athletic Club

00:08:57 average pace (mins/km)
6 participant(s)

9. Ommiedraai Friends A.C

00:09:27 average pace (mins/km)
6 participant(s)

10. Edgemead Runners

00:07:55 average pace (mins/km)
5 participant(s)

11. Durbanville Athletic Club

00:07:57 average pace (mins/km)
5 participant(s)

12. Walmers Athletics Club

00:09:21 average pace (mins/km)
5 participant(s)

13. Team Vitality

00:09:43 average pace (mins/km)
5 participant(s)

14. Goodwood Harriers Running Club

00:10:16 average pace (mins/km)
5 participant(s)

15. Pinelands Athletic Club

00:07:02 average pace (mins/km)
4 participant(s)

16. 21 Century Athletics Club

00:08:06 average pace (mins/km)
4 participant(s)

17. Brimstone Itheko S.A.C

00:08:20 average pace (mins/km)
4 participant(s)

18. RCS Gugulethu A.C

00:09:00 average pace (mins/km)
4 participant(s)

19. Ard Athletic Club

00:10:07 average pace (mins/km)
4 participant(s)

20. Harfield Harriers

00:06:13 average pace (mins/km)
3 participant(s)

21. Bellville Athletic Club (Road)

00:07:24 average pace (mins/km)
3 participant(s)

22. Run / Walk for Life

00:07:30 average pace (mins/km)
3 participant(s)

23. Top Form Athletic Club

00:09:04 average pace (mins/km)
3 participant(s)

24. Sanlam

00:07:36 average pace (mins/km)
2 participant(s)

25. Kuils River Runners Club

00:07:51 average pace (mins/km)
2 participant(s)

26. Zandvlei Athletic Club

00:09:40 average pace (mins/km)
2 participant(s)

27. Brackenfell Athletic Club

00:10:07 average pace (mins/km)
2 participant(s)

28. Nantes Athletic Club

00:10:28 average pace (mins/km)
2 participant(s)

29. SA Police Athletic Club

00:06:50 average pace (mins/km)
1 participant(s)

30. Southern Striders A.C

00:06:53 average pace (mins/km)
1 participant(s)

31. Born 2 Run Athletic Club

00:08:49 average pace (mins/km)
1 participant(s)

32. KENFAC SAC

00:09:40 average pace (mins/km)
1 participant(s)

33. Bonteheuwel Athletic Club

00:10:50 average pace (mins/km)
1 participant(s)

34. ATC Running Club

00:11:09 average pace (mins/km)
1 participant(s)

35. BOKAAP Athletics

00:11:29 average pace (mins/km)
1 participant(s)

36. Chaeli Sports and Recreation Club

00:11:42 average pace (mins/km)
1 participant(s)

37. Mitchell’s Plain Titans

00:13:01 average pace (mins/km)
1 participant(s)

Dashboard

Participants By Age Group
Age Group Female Male Total
Junior 2 7 9
Open 85 107 192
40+ 62 65 127
50+ 55 70 125
60+ 32 55 87
70+ 6 15 21
Total 242 319 561
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Samantha Gavin

Club: Totalsports Vob

Time Taken: 01:20:59

Pace: 00:05:04

Silver

2. Lara Michelle Marggraf

Club: Aac

Time Taken: 01:23:29

Pace: 00:05:13

Gold

1. Paula Dollman

Club: Temp

Time Taken: 01:14:43

Pace: 00:04:40

Silver

2. Anna Backeberg

Club: Temp

Time Taken: 01:16:20

Pace: 00:04:46

Bronze

3. Holly Mare

Club: Temp

Time Taken: 01:20:56

Pace: 00:05:04

Gold

1. Lindsay Crawford

Club: Aac

Time Taken: 01:16:38

Pace: 00:04:47

Silver

2. Teryn Snyman

Club: Nedbank Gn

Time Taken: 01:16:56

Pace: 00:04:49

Bronze

3. Adele Wannenburgh

Club: Fish Hoek

Time Taken: 01:19:19

Pace: 00:04:57

Gold

1. Nicola Simpson

Club: Fish Hoek

Time Taken: 01:28:24

Pace: 00:05:32

Silver

2. Petro Van Jaarsveld

Club: Kuils River

Time Taken: 01:29:39

Pace: 00:05:36

Bronze

3. Lizette B

Club: Zmc

Time Taken: 01:29:39

Pace: 00:05:36

Gold

1. Dee Smale

Club: Totalsports Vob

Time Taken: 01:21:16

Pace: 00:05:05

Silver

2. Zakarian Griet

Club: Melkbos

Time Taken: 01:31:33

Pace: 00:05:43

Bronze

3. Roldah Orrie

Club: Brimstone Itheko

Time Taken: 01:41:16

Pace: 00:06:20

Gold

1. Jeanne Stark

Club: Run Zone

Time Taken: 01:57:23

Pace: 00:07:20

Silver

2. Helen Du Plessis

Club: Brackenfell

Time Taken: 02:06:26

Pace: 00:07:54

Bronze

3. Collette Van Eck

Club: Fish Hoek

Time Taken: 02:09:30

Pace: 00:08:06

Gold

1. Liam Matthews

Club: Temp

Time Taken: 01:06:21

Pace: 00:04:09

Silver

2. Daniel Powell

Club: Temp

Time Taken: 01:12:17

Pace: 00:04:31

Bronze

3. Matthew Powell

Club: Temp

Time Taken: 01:16:33

Pace: 00:04:47

Gold

1. Alexander Masters-kay

Club: Totalsports Vob

Time Taken: 01:03:36

Pace: 00:03:59

Silver

2. Daniel Nevha

Club: Tygerberg

Time Taken: 01:05:53

Pace: 00:04:07

Bronze

3. Mike Hunley

Club: Temp

Time Taken: 01:08:08

Pace: 00:04:16

Gold

1. Ryan Sandes

Club: Temp

Time Taken: 01:04:50

Pace: 00:04:03

Silver

2. John Law

Club: Tonbridge Wells Harriers

Time Taken: 01:05:41

Pace: 00:04:06

Bronze

3. Ken Metcalfe

Club: Temp

Time Taken: 01:08:33

Pace: 00:04:17

Gold

1. David Vaugn

Club: Maverick

Time Taken: 01:07:50

Pace: 00:04:14

Silver

2. Sean Mockford

Club: Temp

Time Taken: 01:21:55

Pace: 00:05:07

Bronze

3. Andrew Mccann

Club: Fish Hoek

Time Taken: 01:24:59

Pace: 00:05:19

Gold

1. James Irlam

Club: Brimstone Itheko

Time Taken: 01:16:11

Pace: 00:04:46

Silver

2. Hp Cieverts

Club: Pinelands

Time Taken: 01:25:23

Pace: 00:05:20

Bronze

3. Andrew Maggs

Club: Atc

Time Taken: 01:26:02

Pace: 00:05:23

Gold

1. Les Chivell

Club: Fish Hoek

Time Taken: 01:16:55

Pace: 00:04:48

Silver

2. Niklaas Appel

Club: Mp Titans

Time Taken: 01:41:17

Pace: 00:06:20

Bronze

3. Clayton Cloete

Club: Edgemead

Time Taken: 01:42:15

Pace: 00:06:23

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Tokai Manor House 16km & 8km
Summary Information
Year 2025
Race Tokai Manor House 16km & 8km
Distance 16km
Total Participants 561

Fastest Time (hh:mm:ss) 01:03:36

Average Pace 06:58 mins/km

Female Participants 43%

Male Participants 57%

Participants By Club

1. Unkown

00:06:49 average pace(mins/km)
175 participants

2. Edgemead Runners

00:07:04 average pace (mins/km)
37 participant(s)

3. Total Sports VOB Running Club

00:07:01 average pace (mins/km)
34 participant(s)

4. Pinelands Athletic Club

00:07:46 average pace (mins/km)
26 participant(s)

5. Celtic Harriers

00:07:00 average pace (mins/km)
24 participant(s)

6. Brimstone Itheko S.A.C

00:07:16 average pace (mins/km)
18 participant(s)

7. Team Vitality

00:07:39 average pace (mins/km)
16 participant(s)

8. Ommiedraai Friends A.C

00:06:34 average pace (mins/km)
15 participant(s)

9. Fish Hoek A. C

00:06:36 average pace (mins/km)
15 participant(s)

10. Spartan Harriers

00:08:20 average pace (mins/km)
15 participant(s)

11. Atlantic Athletic Club

00:06:17 average pace (mins/km)
10 participant(s)

12. Harfield Harriers

00:06:28 average pace (mins/km)
10 participant(s)

13. Mitchell’s Plain Titans

00:06:53 average pace (mins/km)
10 participant(s)

14. Ard Athletic Club

00:06:56 average pace (mins/km)
10 participant(s)

15. West Coast Athletic Club

00:07:26 average pace (mins/km)
10 participant(s)

16. Bellville Athletic Club (Road)

00:07:43 average pace (mins/km)
9 participant(s)

17. Carbineers Western Province

00:06:50 average pace (mins/km)
8 participant(s)

18. Top Form Athletic Club

00:08:14 average pace (mins/km)
8 participant(s)

19. Brackenfell Athletic Club

00:07:48 average pace (mins/km)
7 participant(s)

20. RCS Gugulethu A.C

00:07:54 average pace (mins/km)
6 participant(s)

21. ATC Running Club

00:06:04 average pace (mins/km)
5 participant(s)

22. SANDF (WP) Athletics Club

00:06:24 average pace (mins/km)
5 participant(s)

23. Durbanville Athletic Club

00:06:40 average pace (mins/km)
5 participant(s)

24. Hout Bay Harriers

00:07:21 average pace (mins/km)
5 participant(s)

25. Run / Walk for Life

00:07:45 average pace (mins/km)
5 participant(s)

26. Nedbank A.C

00:05:41 average pace (mins/km)
4 participant(s)

27. SA Police Athletic Club

00:06:38 average pace (mins/km)
4 participant(s)

28. Goodwood Harriers Running Club

00:07:03 average pace (mins/km)
4 participant(s)

29. Chaeli Sports and Recreation Club

00:07:07 average pace (mins/km)
4 participant(s)

30. Strand Athletic Club

00:07:25 average pace (mins/km)
4 participant(s)

31. Cape Multi-Sport

00:05:43 average pace (mins/km)
3 participant(s)

32. Retail Capital Langa Running Club

00:05:46 average pace (mins/km)
3 participant(s)

33. Western Province Cricket Club

00:05:49 average pace (mins/km)
3 participant(s)

34. Stragglers Athletic Club

00:06:24 average pace (mins/km)
3 participant(s)

35. Walmers Athletics Club

00:07:20 average pace (mins/km)
3 participant(s)

36. Nantes Athletic Club

00:08:01 average pace (mins/km)
3 participant(s)

37. Central Athletics Club

00:08:21 average pace (mins/km)
3 participant(s)

38. Parliament of RSA Athletic Club

00:08:42 average pace (mins/km)
3 participant(s)

39. Tygerberg Athletic Club

00:05:15 average pace (mins/km)
2 participant(s)

40. Wild Runner Athletic Club

00:05:30 average pace (mins/km)
2 participant(s)

41. Stellenbosch Athletic Club

00:05:45 average pace (mins/km)
2 participant(s)

42. Maverick Athletics Club

00:05:51 average pace (mins/km)
2 participant(s)

43. Mates Mountain and Trail Enthusiast

00:06:02 average pace (mins/km)
2 participant(s)

44. Kuils River Runners Club

00:06:18 average pace (mins/km)
2 participant(s)

45. Benoni Northerns Athletic Club

00:07:21 average pace (mins/km)
2 participant(s)

46. Asics Athletic Club

00:08:08 average pace (mins/km)
2 participant(s)

47. KENFAC SAC

00:08:17 average pace (mins/km)
2 participant(s)

48. 21 Century Athletics Club

00:05:09 average pace (mins/km)
1 participant(s)

49. Casuarina

00:05:31 average pace (mins/km)
1 participant(s)

50. University of Cape Town A.C

00:05:38 average pace (mins/km)
1 participant(s)

51. Melkbos Athletic Club

00:05:43 average pace (mins/km)
1 participant(s)

52. Southern Striders A.C

00:05:49 average pace (mins/km)
1 participant(s)

53. In Touch Walk / Run

00:05:55 average pace (mins/km)
1 participant(s)

54. Atlantis Harriers A.C

00:06:01 average pace (mins/km)
1 participant(s)

55. Helderberg Harriers

00:06:54 average pace (mins/km)
1 participant(s)

56. Zandvlei Athletic Club

00:07:25 average pace (mins/km)
1 participant(s)

57. Ravensmead Athletic Club

00:09:12 average pace (mins/km)
1 participant(s)

58. Sanlam

00:09:28 average pace (mins/km)
1 participant(s)