ARD 3 Vlei 10km - 2025

  1. Home
  2. ARD 3 Vlei 10km - 2025

Dashboard

Participants By Age Group
Age Group Female Male Total
Junior 22 67 89
Open 286 438 724
40+ 255 330 585
50+ 251 271 522
60+ 118 145 263
70+ 26 55 81
Total 958 1306 2264
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Erin Dorothy Anders

Club: Asics Ac Wp

Time Taken: 00:44:12

Pace: 00:04:25

Silver

2. Cleo Marthinus

Club: Velocity Ac

Time Taken: 00:44:13

Pace: 00:04:25

Bronze

3. Malicka Waterloo

Club: Velocity Ac

Time Taken: 00:46:35

Pace: 00:04:40

Gold

1. Lee-shay Willemse

Club: Velocity Ac

Time Taken: 00:41:07

Pace: 00:04:07

Silver

2. Ashleigh Hartogh

Club: Unknown

Time Taken: 00:47:15

Pace: 00:04:44

Bronze

3. Lamla Peskin

Club: Totalsports Vob Rc

Time Taken: 00:47:37

Pace: 00:04:46

Gold

1. Nomvuyisi Seti

Club: Khayelitsha Ac

Time Taken: 00:41:00

Pace: 00:04:06

Silver

2. Emmeranthia Lepati

Club: Unknown

Time Taken: 00:41:52

Pace: 00:04:11

Bronze

3. Philiswa Dalane

Club: Totalsports Vob Rc

Time Taken: 00:41:54

Pace: 00:04:11

Gold

1. Obertina Kanyongo

Club: Edgemead Runners

Time Taken: 00:41:50

Pace: 00:04:11

Silver

2. Ursula Frans

Club: Edgemead Runners

Time Taken: 00:44:09

Pace: 00:04:25

Bronze

3. Masoodah Chike

Club: Brimstone Itheko Sport Ac

Time Taken: 00:45:14

Pace: 00:04:31

Gold

1. Dawn Saunders

Club: Heidelberg Athletics Club

Time Taken: 00:48:28

Pace: 00:04:51

Silver

2. Charmaine Cupido

Club: Nedbank Running Club Wp

Time Taken: 00:53:08

Pace: 00:05:19

Bronze

3. Nicky Andrews

Club: Edgemead Runners

Time Taken: 00:53:45

Pace: 00:05:23

Gold

1. Nancy Will

Club: Pinelands Ac

Time Taken: 00:48:41

Pace: 00:04:52

Silver

2. Kay Longman

Club: Fish Hoek Ac

Time Taken: 00:56:08

Pace: 00:05:37

Bronze

3. Maureen Verster

Club: Edgemead Runners

Time Taken: 00:58:49

Pace: 00:05:53

Gold

1. Sive Bhebha

Club: Totalsports Vob Rc

Time Taken: 00:32:37

Pace: 00:03:16

Silver

2. Marcelino Booysen

Club: University Of Western Cape Ac

Time Taken: 00:33:24

Pace: 00:03:20

Bronze

3. Likhona Ngqolana

Club: Totalsports Vob Rc

Time Taken: 00:33:47

Pace: 00:03:23

Gold

1. Edward Jack

Club: Unknown

Time Taken: 00:29:45

Pace: 00:02:59

Silver

2. Keaton Lott Taylor

Club: Elsies River Ac

Time Taken: 00:30:38

Pace: 00:03:04

Bronze

3. Rico Van Der Rost

Club: Celtic Harriers

Time Taken: 00:30:58

Pace: 00:03:06

Gold

1. Lungile Gongqa

Club: Unknown

Time Taken: 00:32:10

Pace: 00:03:13

Silver

2. Vakalisa Kopolo

Club: Nedbank Running Club Wp

Time Taken: 00:34:08

Pace: 00:03:25

Bronze

3. Siyabonga Sarwe

Club: Edgemead Runners

Time Taken: 00:34:21

Pace: 00:03:26

Gold

1. Quinton Prince

Club: Edgemead Runners

Time Taken: 00:36:16

Pace: 00:03:38

Silver

2. Xolile Macanda

Club: Rcs Gugulethu Ac

Time Taken: 00:36:33

Pace: 00:03:39

Bronze

3. Tsungai Mwanengeni

Club: Rcs Gugulethu Ac

Time Taken: 00:36:41

Pace: 00:03:40

Gold

1. Stephen Motau

Club: Rcs Gugulethu Ac

Time Taken: 00:40:28

Pace: 00:04:03

Silver

2. Wilfred Demingo

Club: Rcs Guguletu Ac

Time Taken: 00:40:35

Pace: 00:04:04

Bronze

3. Nassar Omar

Club: Maties Stellenbosch Ac

Time Taken: 00:40:43

Pace: 00:04:04

Gold

1. Christian Edwards

Club: Totalsports Vob Rc

Time Taken: 00:49:27

Pace: 00:04:57

Silver

2. Henry Cleophas

Club: Celtic Harriers

Time Taken: 00:53:14

Pace: 00:05:19

Bronze

3. Suliaman Valley

Club: Worcester Ac

Time Taken: 00:54:10

Pace: 00:05:25

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race ARD 3 Vlei 10km
Summary Information
Year 2025
Race ARD 3 Vlei 10km
Distance 10 km
Total Participants 2264

Fastest Time (hh:mm:ss) 00:29:45

Average Pace 07:00 mins/km

Female Participants 42%

Male Participants 58%

Participants By Club

1. Unkown

00:06:24 average pace(mins/km)
777 participants

2. Brimstone Itheko S.A.C

00:07:12 average pace (mins/km)
267 participant(s)

3. Ommiedraai Friends A.C

00:08:06 average pace (mins/km)
266 participant(s)

4. Spartan Harriers

00:06:49 average pace (mins/km)
90 participant(s)

5. Top Form Athletic Club

00:07:16 average pace (mins/km)
72 participant(s)

6. Celtic Harriers

00:05:49 average pace (mins/km)
61 participant(s)

7. RCS Gugulethu A.C

00:06:21 average pace (mins/km)
56 participant(s)

8. Team Vitality

00:05:58 average pace (mins/km)
54 participant(s)

9. Pinelands Athletic Club

00:06:32 average pace (mins/km)
50 participant(s)

10. Mitchell’s Plain Titans

00:06:20 average pace (mins/km)
48 participant(s)

11. Edgemead Runners

00:05:42 average pace (mins/km)
42 participant(s)

12. Nantes Athletic Club

00:07:16 average pace (mins/km)
42 participant(s)

13. Walmers Athletics Club

00:06:41 average pace (mins/km)
36 participant(s)

14. Carbineers Western Province

00:06:18 average pace (mins/km)
33 participant(s)

15. Goodwood Harriers Running Club

00:07:38 average pace (mins/km)
31 participant(s)

16. Total Sports VOB Running Club

00:06:15 average pace (mins/km)
30 participant(s)

17. Khayelitsha Athletic Club

00:06:03 average pace (mins/km)
29 participant(s)

18. Zandvlei Athletic Club

00:06:44 average pace (mins/km)
23 participant(s)

19. BOKAAP Athletics

00:06:20 average pace (mins/km)
18 participant(s)

20. Fish Hoek A. C

00:06:02 average pace (mins/km)
17 participant(s)

21. Hewat Athletic Club

00:06:40 average pace (mins/km)
17 participant(s)

22. Brackenfell Athletic Club

00:07:13 average pace (mins/km)
15 participant(s)

23. Run / Walk for Life

00:07:10 average pace (mins/km)
11 participant(s)

24. Central Athletics Club

00:07:28 average pace (mins/km)
11 participant(s)

25. Southern Striders A.C

00:06:47 average pace (mins/km)
10 participant(s)

26. MSA Multisport

00:08:30 average pace (mins/km)
10 participant(s)

27. Nedbank

00:04:32 average pace (mins/km)
9 participant(s)

28. Durbanville Athletic Club

00:05:56 average pace (mins/km)
9 participant(s)

29. Kuils River Runners Club

00:06:37 average pace (mins/km)
9 participant(s)

30. SANDF (WP) Athletics Club

00:06:28 average pace (mins/km)
8 participant(s)

31. Farnese Athletic Club

00:07:05 average pace (mins/km)
8 participant(s)

32. Chaeli Sports and Recreation Club

00:08:27 average pace (mins/km)
7 participant(s)

33. Viking

00:08:54 average pace (mins/km)
6 participant(s)

34. SA Police Athletic Club

00:05:06 average pace (mins/km)
5 participant(s)

35. West Coast Athletic Club

00:05:42 average pace (mins/km)
5 participant(s)

36. 21 Century Athletics Club

00:05:58 average pace (mins/km)
5 participant(s)

37. Midas Spartans A.C

00:06:27 average pace (mins/km)
5 participant(s)

38. Bellville Athletic Club (Road)

00:07:41 average pace (mins/km)
5 participant(s)

39. Adventist Athletics Club

00:03:36 average pace (mins/km)
4 participant(s)

40. Elsies River Athletic Club

00:04:23 average pace (mins/km)
4 participant(s)

41. Atlantic Athletic Club

00:05:06 average pace (mins/km)
4 participant(s)

42. Helderberg Harriers

00:05:36 average pace (mins/km)
4 participant(s)

43. Atlantis Harriers A.C

00:05:58 average pace (mins/km)
4 participant(s)

44. Correctional Services A.C

00:06:30 average pace (mins/km)
4 participant(s)

45. Tygerberg Athletic Club

00:07:22 average pace (mins/km)
4 participant(s)

46. Asics Athletic Club

00:05:13 average pace (mins/km)
3 participant(s)

47. In Touch Walk / Run

00:05:16 average pace (mins/km)
3 participant(s)

48. Retail Capital Langa Running Club

00:06:13 average pace (mins/km)
3 participant(s)

49. Stellenbosch Athletic Club

00:04:00 average pace (mins/km)
2 participant(s)

50. Wild Runner Athletic Club

00:04:52 average pace (mins/km)
2 participant(s)

51. Airports Athletics Club

00:05:02 average pace (mins/km)
2 participant(s)

52. Stragglers Athletic Club

00:05:09 average pace (mins/km)
2 participant(s)

53. University of Western Cape AC

00:05:49 average pace (mins/km)
2 participant(s)

54. Harfield Harriers

00:06:30 average pace (mins/km)
2 participant(s)

55. Bonteheuwel Athletic Club

00:09:15 average pace (mins/km)
2 participant(s)

56. Boxer Athletics Club

00:03:57 average pace (mins/km)
1 participant(s)

57. Casuarina

00:04:31 average pace (mins/km)
1 participant(s)

58. Worcester Athletics Club

00:05:25 average pace (mins/km)
1 participant(s)

59. Strand Athletic Club

00:05:27 average pace (mins/km)
1 participant(s)

60. ABSA

00:05:54 average pace (mins/km)
1 participant(s)

61. Fat Cats Athletic CLub

00:05:54 average pace (mins/km)
1 participant(s)

62. Dep Of Agriculture Land Reform And Rural Dev

00:05:56 average pace (mins/km)
1 participant(s)

63. University of Cape Town A.C

00:06:07 average pace (mins/km)
1 participant(s)

64. Phoenix Athletics Club

00:06:50 average pace (mins/km)
1 participant(s)

65. Cape Multi-Sport

00:06:51 average pace (mins/km)
1 participant(s)

66. Capricorn Athletic Club

00:06:56 average pace (mins/km)
1 participant(s)

67. Hout Bay Harriers

00:07:01 average pace (mins/km)
1 participant(s)

68. Ard Athletic Club

00:07:49 average pace (mins/km)
1 participant(s)

69. Eerste River Athletic Club

00:08:21 average pace (mins/km)
1 participant(s)

70. Vodacom Striders W.P

00:09:56 average pace (mins/km)
1 participant(s)

71. Cheetah's Athletic Club

00:10:13 average pace (mins/km)
1 participant(s)