Annual Central Athletics 10km - 2022

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Participants By Age Group
Age Group Female Male Total
Junior 4 18 22
Open 59 64 123
40+ 60 43 103
50+ 46 49 95
60+ 24 37 61
70+ 8 10 18
Total 201 221 422
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Amkele Mwali

Club: Lwandle Ac

Time Taken: 01:12:50

Pace: 00:07:17

Silver

2. Carolina Grasso

Club: Temp

Time Taken: 01:13:19

Pace: 00:07:20

Bronze

3. Danica Van Der Poll

Club: Ard

Time Taken: 01:16:57

Pace: 00:07:42

Gold

1. Carina Swiegers

Club: Tuks

Time Taken: 00:42:04

Pace: 00:04:12

Silver

2. Joyce Dineka

Club: Sandf Wp

Time Taken: 00:50:35

Pace: 00:05:04

Bronze

3. Chantal September

Club: Spartan

Time Taken: 00:52:01

Pace: 00:05:12

Gold

1. Rolandi Schutte

Club: Nedbank Wp

Time Taken: 00:44:58

Pace: 00:04:30

Silver

2. Monique Roberts

Club: Edgemead

Time Taken: 00:46:20

Pace: 00:04:38

Bronze

3. Rushdah Tregonning

Club: Hewat

Time Taken: 00:55:31

Pace: 00:05:33

Gold

1. Marjorie Prins

Club: Nedbank Wp

Time Taken: 00:46:50

Pace: 00:04:41

Silver

2. Joanne Burns

Club: Temp

Time Taken: 00:50:50

Pace: 00:05:05

Bronze

3. Inge Reissenzahn

Club: Temp

Time Taken: 00:55:45

Pace: 00:05:35

Gold

1. Dawn Saunders

Club: Helderberg Harriers

Time Taken: 00:55:08

Pace: 00:05:31

Silver

2. Jeanine Koopman

Club: K-way Vob

Time Taken: 00:56:19

Pace: 00:05:38

Bronze

3. Kay Longman

Club: Fish Hoek

Time Taken: 00:56:41

Pace: 00:05:40

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 00:54:10

Pace: 00:05:25

Silver

2. Maureen Verster

Club: Century City

Time Taken: 01:01:41

Pace: 00:06:10

Bronze

3. Sue Rymer

Club: Temp

Time Taken: 01:02:12

Pace: 00:06:13

Gold

1. Luwellyn Du Toit

Club: Nedbank Swd

Time Taken: 00:35:35

Pace: 00:03:34

Silver

2. Nizaam Lee

Club: Rcs Gugs

Time Taken: 00:35:53

Pace: 00:03:35

Bronze

3. Tumelo Chepape

Club: K-way Vob

Time Taken: 00:38:51

Pace: 00:03:53

Gold

1. Edward Jack

Club: Itheko

Time Taken: 00:33:04

Pace: 00:03:18

Silver

2. Mziwamadoda Nonjiko

Club: Uwc

Time Taken: 00:33:52

Pace: 00:03:23

Bronze

3. Bulelani Mkhosana

Club: Khayelitsha

Time Taken: 00:36:31

Pace: 00:03:39

Gold

1. Tsungai Mwanengeni

Club: Rcs Gugs

Time Taken: 00:34:50

Pace: 00:03:29

Silver

2. Lionel Cronje

Club: Temp

Time Taken: 00:39:51

Pace: 00:03:59

Bronze

3. Alfred Ramoshaba

Club: Elsies River

Time Taken: 00:41:37

Pace: 00:04:10

Gold

1. John September

Club: Itheko

Time Taken: 00:41:20

Pace: 00:04:08

Silver

2. Greg Hendricks

Club: Spartan

Time Taken: 00:41:34

Pace: 00:04:09

Bronze

3. Abel Janosch

Club: Temp

Time Taken: 00:43:43

Pace: 00:04:22

Gold

1. Julian Paul

Club: Sandf Wp

Time Taken: 00:43:08

Pace: 00:04:19

Silver

2. Paul Cieverts

Club: Pinelands

Time Taken: 00:45:01

Pace: 00:04:30

Bronze

3. Shafiek Cassiem

Club: Itheko

Time Taken: 00:48:40

Pace: 00:04:52

Gold

1. John Cunningham

Club: Century City

Time Taken: 00:53:19

Pace: 00:05:20

Silver

2. Jeff Smith

Club: Itheko

Time Taken: 01:02:59

Pace: 00:06:18

Bronze

3. Yves Goosen

Club: Goodwood Harriers

Time Taken: 01:05:24

Pace: 00:06:32

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Annual Central Athletics 10km
Summary Information
Year 2022
Race Annual Central Athletics 10km
Distance 10 km
Total Participants 422

Fastest Time (hh:mm:ss) 00:33:04

Average Pace 07:24 mins/km

Female Participants 48%

Male Participants 52%

Participants By Club

1. Ard Athletic Club

00:08:17 average pace (mins/km)
107 participant(s)

2. Unkown

00:06:44 average pace(mins/km)
96 participants

3. Brimstone Itheko S.A.C

00:07:15 average pace (mins/km)
30 participant(s)

4. Spartan Harriers

00:06:48 average pace (mins/km)
18 participant(s)

5. Top Form Athletic Club

00:07:22 average pace (mins/km)
18 participant(s)

6. Hewat Athletic Club

00:07:57 average pace (mins/km)
16 participant(s)

7. Celtic Harriers

00:06:39 average pace (mins/km)
13 participant(s)

8. Edgemead Runners

00:06:37 average pace (mins/km)
11 participant(s)

9. Ommiedraai Friends A.C

00:08:25 average pace (mins/km)
11 participant(s)

10. Nantes Athletic Club

00:06:33 average pace (mins/km)
10 participant(s)

11. Pinelands Athletic Club

00:06:59 average pace (mins/km)
10 participant(s)

12. Total Sports VOB Running Club

00:06:26 average pace (mins/km)
8 participant(s)

13. Nedbank A.C

00:04:30 average pace (mins/km)
6 participant(s)

14. Khayelitsha Athletic Club

00:06:30 average pace (mins/km)
5 participant(s)

15. 21 Century Athletics Club

00:06:42 average pace (mins/km)
5 participant(s)

16. Brackenfell Athletic Club

00:06:43 average pace (mins/km)
5 participant(s)

17. Durbanville Athletic Club

00:06:17 average pace (mins/km)
4 participant(s)

18. Ravensmead Athletic Club

00:08:45 average pace (mins/km)
4 participant(s)

19. RCS Gugulethu A.C

00:04:25 average pace (mins/km)
3 participant(s)

20. Phoenix Athletics Club

00:06:29 average pace (mins/km)
3 participant(s)

21. Carbineers Western Province

00:06:41 average pace (mins/km)
3 participant(s)

22. In Touch Walk / Run

00:06:45 average pace (mins/km)
3 participant(s)

23. Goodwood Harriers Running Club

00:08:24 average pace (mins/km)
3 participant(s)

24. Mitchell’s Plain Titans

00:06:12 average pace (mins/km)
2 participant(s)

25. Bellville Athletic Club (Road)

00:07:00 average pace (mins/km)
2 participant(s)

26. Central Athletics Club

00:07:45 average pace (mins/km)
2 participant(s)

27. MSA Multisport

00:08:35 average pace (mins/km)
2 participant(s)

28. Chaeli Sports and Recreation Club

00:09:47 average pace (mins/km)
2 participant(s)

29. University of Western Cape AC

00:03:23 average pace (mins/km)
1 participant(s)

30. Murray and Roberts Running Club

00:04:03 average pace (mins/km)
1 participant(s)

31. Retail Capital Langa Running Club

00:04:03 average pace (mins/km)
1 participant(s)

32. Elsies River Athletic Club

00:04:09 average pace (mins/km)
1 participant(s)

33. ATC Running Club

00:04:33 average pace (mins/km)
1 participant(s)

34. West Coast Athletic Club

00:04:52 average pace (mins/km)
1 participant(s)

35. Stragglers Athletic Club

00:05:12 average pace (mins/km)
1 participant(s)

36. Tygerberg Athletic Club

00:05:27 average pace (mins/km)
1 participant(s)

37. Helderberg Harriers

00:05:30 average pace (mins/km)
1 participant(s)

38. Fish Hoek A. C

00:05:40 average pace (mins/km)
1 participant(s)

39. Midas Spartans A.C

00:06:03 average pace (mins/km)
1 participant(s)

40. Easterns Kraaifontein A.C

00:06:03 average pace (mins/km)
1 participant(s)

41. Cape Multi-Sport

00:06:05 average pace (mins/km)
1 participant(s)

42. Farnese Athletic Club

00:06:21 average pace (mins/km)
1 participant(s)

43. Run / Walk for Life

00:06:29 average pace (mins/km)
1 participant(s)

44. KENFAC SAC

00:06:47 average pace (mins/km)
1 participant(s)

45. Lwandle Athletic Club

00:07:17 average pace (mins/km)
1 participant(s)

46. Sanlam

00:08:01 average pace (mins/km)
1 participant(s)

47. Metropolitan Athletic Club

00:09:09 average pace (mins/km)
1 participant(s)

48. Southern Striders A.C

00:09:45 average pace (mins/km)
1 participant(s)