Goodwood Harriers Heritage Day Run - 2025

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Participants By Age Group
Age Group Female Male Total
Junior 9 25 34
Open 278 233 511
40+ 142 102 244
50+ 117 106 223
60+ 56 54 110
70+ 16 29 45
Total 618 549 1167
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Annika Badenhorst

Club: Stellenbosch

Time Taken: 00:52:46

Pace: 00:05:17

Silver

2. Ane De Waal

Club: Bellville

Time Taken: 00:54:23

Pace: 00:05:26

Bronze

3. No Return

Club: Unknown

Time Taken: 00:59:03

Pace: 00:05:54

Gold

1. Deanne Laubscher

Club: Nedbank Cg

Time Taken: 00:37:39

Pace: 00:03:46

Silver

2. Lee-shay Willemse

Club: Velocity

Time Taken: 00:40:42

Pace: 00:04:04

Bronze

3. Alme Jordaan

Club: Temp

Time Taken: 00:42:10

Pace: 00:04:13

Gold

1. Nomvuyisi Seti

Club: Khayelitsha

Time Taken: 00:40:35

Pace: 00:04:04

Silver

2. Hannelie Lotter

Club: Boxer

Time Taken: 00:40:46

Pace: 00:04:05

Bronze

3. Jani Calitz

Club: Durbac

Time Taken: 00:41:09

Pace: 00:04:07

Gold

1. Obertina Kanyongo

Club: Edgemead

Time Taken: 00:42:22

Pace: 00:04:14

Silver

2. Urusla Frans

Club: Edgemead

Time Taken: 00:44:34

Pace: 00:04:27

Bronze

3. Tana Janse Van Rensburg

Club: Aac

Time Taken: 00:45:03

Pace: 00:04:30

Gold

1. Bertha Denichaud

Club: Edgemead

Time Taken: 00:44:52

Pace: 00:04:29

Silver

2. Dawn Saunders

Club: Helderberg Harriers

Time Taken: 00:47:44

Pace: 00:04:46

Bronze

3. Lollos Rodseth

Club: Durbac

Time Taken: 00:50:15

Pace: 00:05:02

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 00:49:12

Pace: 00:04:55

Silver

2. Sulaiman Valley

Club: Worcester

Time Taken: 00:53:20

Pace: 00:05:20

Bronze

3. Maureen Verster

Club: Edgemead

Time Taken: 00:55:04

Pace: 00:05:30

Gold

1. Luthabo Mpongwana

Club: Tymebank Langa

Time Taken: 00:32:05

Pace: 00:03:13

Silver

2. Sive Bhebha

Club: Totalsports Vob

Time Taken: 00:32:33

Pace: 00:03:15

Bronze

3. Joseph Phillipson

Club: Pinelands

Time Taken: 00:33:38

Pace: 00:03:22

Gold

1. Godwin Swartz

Club: Boxer

Time Taken: 00:31:57

Pace: 00:03:12

Silver

2. Riaan Wildschut

Club: Atc

Time Taken: 00:32:12

Pace: 00:03:13

Bronze

3. Siyabulela Mtshalala

Club: Temp

Time Taken: 00:33:34

Pace: 00:03:21

Gold

1. Gilbert Mutandiro

Club: Century City

Time Taken: 00:34:05

Pace: 00:03:25

Silver

2. Siyabonga Sakwe

Club: Edgemead

Time Taken: 00:34:43

Pace: 00:03:28

Bronze

3. Vernon Strauss

Club: Durbac

Time Taken: 00:37:07

Pace: 00:03:43

Gold

1. Tsungai Mwanengeni

Club: Rcs Gugs

Time Taken: 00:34:46

Pace: 00:03:29

Silver

2. Graham Katzen

Club: Kuils River

Time Taken: 00:35:44

Pace: 00:03:34

Bronze

3. Xolile Macanda

Club: Rcs Gugs

Time Taken: 00:37:01

Pace: 00:03:42

Gold

1. Tobias Philander

Club: Elsies River

Time Taken: 00:39:27

Pace: 00:03:57

Silver

2. Julian Paul

Club: Sandf

Time Taken: 00:41:05

Pace: 00:04:07

Bronze

3. Wilfred Demingo

Club: Rcs Gugs

Time Taken: 00:42:42

Pace: 00:04:16

Gold

1. Timothy Pienaar

Club: Totalsports Vob

Time Taken: 00:45:53

Pace: 00:04:35

Silver

2. Johannes Jacobs

Club: Celtic

Time Taken: 00:51:42

Pace: 00:05:10

Bronze

3. Garry Wilford

Club: Durbac

Time Taken: 00:52:39

Pace: 00:05:16

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Goodwood Harriers Heritage Day Run
Summary Information
Year 2025
Race Goodwood Harriers Heritage Day Run
Distance 10 km
Total Participants 1167

Fastest Time (hh:mm:ss) 00:31:57

Average Pace 06:48 mins/km

Female Participants 53%

Male Participants 47%

Participants By Club

1. Unkown

00:06:39 average pace(mins/km)
459 participants

2. Edgemead Runners

00:06:36 average pace (mins/km)
114 participant(s)

3. Team Vitality

00:06:45 average pace (mins/km)
53 participant(s)

4. Pinelands Athletic Club

00:06:38 average pace (mins/km)
39 participant(s)

5. Durbanville Athletic Club

00:05:45 average pace (mins/km)
36 participant(s)

6. Brimstone Itheko S.A.C

00:06:43 average pace (mins/km)
35 participant(s)

7. 21 Century Athletics Club

00:06:33 average pace (mins/km)
25 participant(s)

8. Brackenfell Athletic Club

00:06:56 average pace (mins/km)
23 participant(s)

9. West Coast Athletic Club

00:06:02 average pace (mins/km)
22 participant(s)

10. RCS Gugulethu A.C

00:06:30 average pace (mins/km)
21 participant(s)

11. Bellville Athletic Club (Road)

00:06:38 average pace (mins/km)
21 participant(s)

12. Ommiedraai Friends A.C

00:07:06 average pace (mins/km)
20 participant(s)

13. Tygerberg Athletic Club

00:05:51 average pace (mins/km)
14 participant(s)

14. Goodwood Harriers Running Club

00:08:45 average pace (mins/km)
12 participant(s)

15. SANDF (WP) Athletics Club

00:06:14 average pace (mins/km)
11 participant(s)

16. Khayelitsha Athletic Club

00:06:38 average pace (mins/km)
11 participant(s)

17. Totalsports Langa Athletics Club

00:07:28 average pace (mins/km)
11 participant(s)

18. Ravensmead Athletic Club

00:07:59 average pace (mins/km)
11 participant(s)

19. Carbineers Western Province

00:06:04 average pace (mins/km)
10 participant(s)

20. Kuils River Runners Club

00:06:28 average pace (mins/km)
10 participant(s)

21. Nantes Athletic Club

00:07:50 average pace (mins/km)
10 participant(s)

22. Celtic Harriers

00:05:51 average pace (mins/km)
9 participant(s)

23. Correctional Services A.C

00:06:39 average pace (mins/km)
9 participant(s)

24. SA Police Athletic Club

00:06:42 average pace (mins/km)
9 participant(s)

25. Run / Walk for Life

00:07:20 average pace (mins/km)
9 participant(s)

26. Nedbank A.C

00:04:31 average pace (mins/km)
8 participant(s)

27. Mitchell’s Plain Titans

00:05:50 average pace (mins/km)
8 participant(s)

28. Ard Athletic Club

00:06:24 average pace (mins/km)
8 participant(s)

29. Total Sports VOB Running Club

00:05:24 average pace (mins/km)
7 participant(s)

30. Sanlam

00:08:15 average pace (mins/km)
7 participant(s)

31. Top Form Athletic Club

00:08:20 average pace (mins/km)
7 participant(s)

32. DRDLR Athletic Club

00:06:15 average pace (mins/km)
6 participant(s)

33. KENFAC SAC

00:06:47 average pace (mins/km)
6 participant(s)

34. Walmers Athletics Club

00:07:02 average pace (mins/km)
6 participant(s)

35. Boxer Athletics Club

00:04:01 average pace (mins/km)
5 participant(s)

36. ATC Running Club

00:04:20 average pace (mins/km)
5 participant(s)

37. Helderberg Harriers

00:05:37 average pace (mins/km)
5 participant(s)

38. Parliament of RSA Athletic Club

00:06:43 average pace (mins/km)
5 participant(s)

39. Spartan Harriers

00:06:44 average pace (mins/km)
5 participant(s)

40. Atlantic Athletic Club

00:06:46 average pace (mins/km)
5 participant(s)

41. In Touch Walk / Run

00:07:19 average pace (mins/km)
5 participant(s)

42. Stellenbosch Athletic Club

00:04:56 average pace (mins/km)
4 participant(s)

43. Elsies River Athletic Club

00:05:26 average pace (mins/km)
4 participant(s)

44. Hewat Athletic Club

00:07:24 average pace (mins/km)
4 participant(s)

45. Asics Athletic Club

00:04:55 average pace (mins/km)
3 participant(s)

46. Stragglers Athletic Club

00:05:06 average pace (mins/km)
3 participant(s)

47. Chillies Running Club

00:06:13 average pace (mins/km)
3 participant(s)

48. Metropolitan Athletic Club

00:06:20 average pace (mins/km)
3 participant(s)

49. Central Athletics Club

00:06:51 average pace (mins/km)
3 participant(s)

50. Southern Striders A.C

00:08:06 average pace (mins/km)
3 participant(s)

51. Mates Mountain and Trail Enthusiast

00:09:17 average pace (mins/km)
3 participant(s)

52. Acsa Running Club Wp

00:05:08 average pace (mins/km)
2 participant(s)

53. Viking

00:05:13 average pace (mins/km)
2 participant(s)

54. Fat Cats Athletic CLub

00:05:55 average pace (mins/km)
2 participant(s)

55. Chaeli Sports and Recreation Club

00:05:57 average pace (mins/km)
2 participant(s)

56. ABSA

00:06:54 average pace (mins/km)
2 participant(s)

57. Midas Spartans A.C

00:06:58 average pace (mins/km)
2 participant(s)

58. Easterns Kraaifontein A.C

00:07:53 average pace (mins/km)
2 participant(s)

59. University of Western Cape AC

00:03:26 average pace (mins/km)
1 participant(s)

60. Velocity Athletic Club

00:04:04 average pace (mins/km)
1 participant(s)

61. Wild Runner Athletic Club

00:04:57 average pace (mins/km)
1 participant(s)

62. Melkbos Athletic Club

00:05:19 average pace (mins/km)
1 participant(s)

63. Worcester Athletics Club

00:05:20 average pace (mins/km)
1 participant(s)

64. Club Mykonos Multi Sport

00:05:40 average pace (mins/km)
1 participant(s)

65. Wellington Athletic Club

00:05:53 average pace (mins/km)
1 participant(s)

66. Cape Multi-Sport

00:06:29 average pace (mins/km)
1 participant(s)

67. Fish Hoek A. C

00:06:36 average pace (mins/km)
1 participant(s)

68. MSA Multisport

00:07:08 average pace (mins/km)
1 participant(s)

69. Capitec Athletic Club

00:07:09 average pace (mins/km)
1 participant(s)

70. BOKAAP Athletics

00:07:22 average pace (mins/km)
1 participant(s)

71. Born 2 Run Athletic Club

00:07:45 average pace (mins/km)
1 participant(s)

72. Eerste River Athletic Club

00:07:47 average pace (mins/km)
1 participant(s)

73. Hout Bay Harriers

00:07:47 average pace (mins/km)
1 participant(s)

74. Atlantis Harriers A.C

00:08:37 average pace (mins/km)
1 participant(s)

75. Motion Champions

00:09:31 average pace (mins/km)
1 participant(s)

76. Cheetah's Athletic Club

00:09:40 average pace (mins/km)
1 participant(s)