Top Form 10km race - 2022

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Participants By Age Group
Age Group Female Male Total
Junior 15 40 55
Open 163 202 365
40+ 165 169 334
50+ 122 133 255
60+ 65 73 138
70+ 9 17 26
Total 539 634 1173
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Tiffany Michaels

Club: Mp Titans

Time Taken: 00:48:57

Pace: 00:04:54

Silver

2. Saalina Banderker

Club: Top Form

Time Taken: 00:53:02

Pace: 00:05:18

Bronze

3. Hanaan Abrahams

Club: Temp

Time Taken: 00:57:07

Pace: 00:05:43

Gold

1. Zintle Xiniwe

Club: Boxer Ac

Time Taken: 00:38:04

Pace: 00:03:48

Silver

2. R Gilliland

Club: Aac

Time Taken: 00:42:46

Pace: 00:04:17

Bronze

3. Lucy Ker

Club: Itheko

Time Taken: 00:48:09

Pace: 00:04:49

Gold

1. Busisiwe Matiwane

Club: Nedbank Wp

Time Taken: 00:42:38

Pace: 00:04:16

Silver

2. Philiswa Dalane

Club: K-way Vob

Time Taken: 00:43:07

Pace: 00:04:19

Bronze

3. Sadika Karbary

Club: Itheko

Time Taken: 00:48:39

Pace: 00:04:52

Gold

1. Obertina Kanyongo

Club: Nedbank Wp

Time Taken: 00:41:39

Pace: 00:04:10

Silver

2. Zola Pieterse

Club: Athletes Academy

Time Taken: 00:42:26

Pace: 00:04:15

Bronze

3. Ursula Frans

Club: Nedbank Wp

Time Taken: 00:46:48

Pace: 00:04:41

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 00:48:49

Pace: 00:04:53

Silver

2. Olga Howard

Club: Nedbank Wp

Time Taken: 00:52:23

Pace: 00:05:14

Bronze

3. Charmaine Cupido

Club: Nedbank Wp

Time Taken: 00:53:28

Pace: 00:05:21

Gold

1. Nocwaka Mthetho

Club: Athletes Academy

Time Taken: 00:40:52

Pace: 00:04:05

Silver

2. Faranaaz Jacobs

Club: Itheko

Time Taken: 00:47:22

Pace: 00:04:44

Bronze

3. Juanita Lewis

Club: Midas Spartans

Time Taken: 00:47:46

Pace: 00:04:47

Gold

1. Msindisi Gmani

Club: K-way Vob

Time Taken: 00:34:45

Pace: 00:03:29

Silver

2. Tylo Barends

Club: Phoenix Ac

Time Taken: 00:38:27

Pace: 00:03:51

Bronze

3. Rafeeq Johannes

Club: Temp

Time Taken: 00:47:49

Pace: 00:04:47

Gold

1. Craig Cynkin

Club: Nike Ac

Time Taken: 00:34:47

Pace: 00:03:29

Silver

2. Yaseen Cariem

Club: Itheko

Time Taken: 00:38:12

Pace: 00:03:49

Bronze

3. Fahd Said

Club: Ommiedraai

Time Taken: 00:39:41

Pace: 00:03:58

Gold

1. Lindikhaya Mthangayi

Club: Nedbank Wp

Time Taken: 00:32:04

Pace: 00:03:12

Silver

2. Mthandazo Qhina

Club: Nedbank Wp

Time Taken: 00:32:39

Pace: 00:03:16

Bronze

3. Siya Sakwe

Club: Nedbank Wp

Time Taken: 00:32:49

Pace: 00:03:17

Gold

1. John September

Club: Itheko

Time Taken: 00:36:18

Pace: 00:03:38

Silver

2. Percy Kelly

Club: Aac

Time Taken: 00:42:20

Pace: 00:04:14

Bronze

3. Chris Magobotiti

Club: Celtic

Time Taken: 00:42:28

Pace: 00:04:15

Gold

1. Eric Coetzee

Club: Temp

Time Taken: 00:38:37

Pace: 00:03:52

Silver

2. Paul Cieverts

Club: Pinelands

Time Taken: 00:42:15

Pace: 00:04:14

Bronze

3. Ebrahima Darius

Club: Ommiedraai

Time Taken: 00:43:51

Pace: 00:04:23

Gold

1. Nadeel Wildschutt

Club: Athletes Academy

Time Taken: 00:29:34

Pace: 00:02:57

Silver

2. Andre Afrika

Club: Nedbank Wp

Time Taken: 00:30:20

Pace: 00:03:02

Bronze

3. Anthony Timoteus

Club: Nedbank Wp

Time Taken: 00:30:49

Pace: 00:03:05

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Top Form 10km race
Summary Information
Year 2022
Race Top Form 10km race
Distance 10 km
Total Participants 1173

Fastest Time (hh:mm:ss) 00:29:34

Average Pace 06:57 mins/km

Female Participants 46%

Male Participants 54%

Participants By Club

1. Unkown

00:06:25 average pace(mins/km)
294 participants

2. Ommiedraai Friends A.C

00:06:48 average pace (mins/km)
166 participant(s)

3. Brimstone Itheko S.A.C

00:06:55 average pace (mins/km)
163 participant(s)

4. Ard Athletic Club

00:06:44 average pace (mins/km)
70 participant(s)

5. Nantes Athletic Club

00:07:45 average pace (mins/km)
55 participant(s)

6. Celtic Harriers

00:06:26 average pace (mins/km)
43 participant(s)

7. Mitchell’s Plain Titans

00:06:16 average pace (mins/km)
35 participant(s)

8. Hewat Athletic Club

00:07:12 average pace (mins/km)
35 participant(s)

9. Pinelands Athletic Club

00:07:09 average pace (mins/km)
32 participant(s)

10. Midas Spartans A.C

00:06:47 average pace (mins/km)
22 participant(s)

11. RCS Gugulethu A.C

00:06:17 average pace (mins/km)
21 participant(s)

12. Nedbank A.C

00:04:31 average pace (mins/km)
20 participant(s)

13. KENFAC SAC

00:06:22 average pace (mins/km)
18 participant(s)

14. Walmers Athletics Club

00:06:03 average pace (mins/km)
15 participant(s)

15. MSA Multisport

00:08:16 average pace (mins/km)
14 participant(s)

16. Carbineers Western Province

00:06:35 average pace (mins/km)
13 participant(s)

17. Central Athletics Club

00:06:49 average pace (mins/km)
13 participant(s)

18. Run / Walk for Life

00:06:57 average pace (mins/km)
13 participant(s)

19. Spartan Harriers

00:06:34 average pace (mins/km)
11 participant(s)

20. Stragglers Athletic Club

00:07:51 average pace (mins/km)
9 participant(s)

21. Metropolitan Athletic Club

00:06:39 average pace (mins/km)
8 participant(s)

22. Goodwood Harriers Running Club

00:08:39 average pace (mins/km)
8 participant(s)

23. Atlantic Athletic Club

00:04:37 average pace (mins/km)
6 participant(s)

24. Total Sports VOB Running Club

00:05:02 average pace (mins/km)
6 participant(s)

25. Edgemead Runners

00:06:12 average pace (mins/km)
6 participant(s)

26. Phoenix Athletics Club

00:06:52 average pace (mins/km)
5 participant(s)

27. Brackenfell Athletic Club

00:05:20 average pace (mins/km)
4 participant(s)

28. Top Form Athletic Club

00:05:39 average pace (mins/km)
4 participant(s)

29. Farnese Athletic Club

00:06:16 average pace (mins/km)
4 participant(s)

30. Southern Striders A.C

00:08:52 average pace (mins/km)
4 participant(s)

31. Athletics Academy

00:03:33 average pace (mins/km)
3 participant(s)

32. ATC Running Club

00:04:59 average pace (mins/km)
3 participant(s)

33. Tygerberg Athletic Club

00:05:32 average pace (mins/km)
3 participant(s)

34. Old Mutual Athletic Club

00:06:14 average pace (mins/km)
3 participant(s)

35. Retail Capital Langa Running Club

00:06:56 average pace (mins/km)
3 participant(s)

36. Parliament of RSA Athletic Club

00:07:04 average pace (mins/km)
3 participant(s)

37. Atlantis Harriers A.C

00:07:47 average pace (mins/km)
3 participant(s)

38. Boxer Athletics Club

00:04:03 average pace (mins/km)
2 participant(s)

39. Khayelitsha Athletic Club

00:04:22 average pace (mins/km)
2 participant(s)

40. Wild Runner Athletic Club

00:04:43 average pace (mins/km)
2 participant(s)

41. Kuils River Runners Club

00:04:52 average pace (mins/km)
2 participant(s)

42. Ravensmead Athletic Club

00:05:44 average pace (mins/km)
2 participant(s)

43. Fish Hoek A. C

00:05:50 average pace (mins/km)
2 participant(s)

44. Harfield Harriers

00:05:55 average pace (mins/km)
2 participant(s)

45. BOKAAP Athletics

00:06:24 average pace (mins/km)
2 participant(s)

46. Western Province Cricket Club

00:06:34 average pace (mins/km)
2 participant(s)

47. SA Police Athletic Club

00:06:44 average pace (mins/km)
2 participant(s)

48. Bellville Athletic Club (Road)

00:06:59 average pace (mins/km)
2 participant(s)

49. Durbanville Athletic Club

00:08:13 average pace (mins/km)
2 participant(s)

50. University of Western Cape AC

00:03:33 average pace (mins/km)
1 participant(s)

51. Asics Athletic Club

00:03:46 average pace (mins/km)
1 participant(s)

52. Acsa Running Club Wp

00:04:51 average pace (mins/km)
1 participant(s)

53. Helderberg Harriers

00:05:16 average pace (mins/km)
1 participant(s)

54. Eerste River Athletic Club

00:05:19 average pace (mins/km)
1 participant(s)

55. Strand Athletic Club

00:06:21 average pace (mins/km)
1 participant(s)

56. Cape Multi-Sport

00:06:29 average pace (mins/km)
1 participant(s)

57. 21 Century Athletics Club

00:07:18 average pace (mins/km)
1 participant(s)

58. West Coast Athletic Club

00:07:36 average pace (mins/km)
1 participant(s)

59. Mazars Athletics Club

00:08:29 average pace (mins/km)
1 participant(s)

60. In Touch Walk / Run

00:09:18 average pace (mins/km)
1 participant(s)