Don Lock Memorial Run - 2025

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Dashboard

Participants By Age Group
Age Group Female Male Total
Junior 11 47 58
Open 175 187 362
40+ 95 90 185
50+ 94 73 167
60+ 49 51 100
70+ 12 19 31
Total 436 467 903
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Robyn Daly

Club: Kuils River

Time Taken: 00:37:07

Pace: 00:04:38

Silver

2. Rickecia Smith

Club: Wcirr

Time Taken: 00:42:54

Pace: 00:05:22

Bronze

3. Lola White

Club: Celtic

Time Taken: 00:46:29

Pace: 00:05:49

Gold

1. Nicola Wills

Club: Boxer

Time Taken: 00:28:45

Pace: 00:03:36

Silver

2. Marietinka Olivier

Club: Tymebank Langa

Time Taken: 00:29:26

Pace: 00:03:41

Bronze

3. No Return

Club: Temp

Time Taken: 00:36:22

Pace: 00:04:33

Gold

1. Nomvuyisi Seti

Club: Khayelitsha

Time Taken: 00:32:29

Pace: 00:04:04

Silver

2. Elme Middlemost

Club: Nedbank Wp

Time Taken: 00:33:17

Pace: 00:04:10

Bronze

3. Tanith Maxwell

Club: Boxer

Time Taken: 00:33:48

Pace: 00:04:14

Gold

1. Sharon Nel

Club: West Coast

Time Taken: 00:33:22

Pace: 00:04:10

Silver

2. Obertina Kanyongo

Club: Edgemead

Time Taken: 00:36:30

Pace: 00:04:34

Bronze

3. Busisiwe Matiwane

Club: Rcs Gugs

Time Taken: 00:39:15

Pace: 00:04:54

Gold

1. Dalene Sonnekus

Club: Nedbank Gn

Time Taken: 00:37:54

Pace: 00:04:44

Silver

2. Bertha Denichaud

Club: Edgemead

Time Taken: 00:38:28

Pace: 00:04:49

Bronze

3. Charmaine Cupido

Club: Nedbank Wp

Time Taken: 00:41:36

Pace: 00:05:12

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 00:39:39

Pace: 00:04:57

Silver

2. Kay Longman

Club: Fish Hoek

Time Taken: 00:42:33

Pace: 00:05:19

Bronze

3. Gayatoenesa Gasnola

Club: Kenfac

Time Taken: 01:01:51

Pace: 00:07:44

Gold

1. Luthabo Mpongwana

Club: Tymebank Langa

Time Taken: 00:25:00

Pace: 00:03:08

Silver

2. Sive Bhebha

Club: Totalsports Vob

Time Taken: 00:25:38

Pace: 00:03:12

Bronze

3. Inam Mbatsa

Club: Totalsports Vob

Time Taken: 00:26:23

Pace: 00:03:18

Gold

1. Edward Jack

Club: Temp

Time Taken: 00:24:33

Pace: 00:03:04

Silver

2. Rico V D Horst

Club: Celtic

Time Taken: 00:24:38

Pace: 00:03:05

Bronze

3. Yohannes Hirbo

Club: Nedbank Wp

Time Taken: 00:25:02

Pace: 00:03:08

Gold

1. Vakalisa Kopolo

Club: Nedbank Wp

Time Taken: 00:26:35

Pace: 00:03:19

Silver

2. Bulelani Mkhosana

Club: Khayelitsha

Time Taken: 00:26:36

Pace: 00:03:20

Bronze

3. Jacov Calou

Club: Team Vitality Cg

Time Taken: 00:27:34

Pace: 00:03:27

Gold

1. Roger Dickson

Club: Totalsports Vob

Time Taken: 00:29:21

Pace: 00:03:40

Silver

2. Tsungai Mwanengeni

Club: Rcs Gugs

Time Taken: 00:30:31

Pace: 00:03:49

Bronze

3. Marius Nel

Club: West Coast

Time Taken: 00:31:27

Pace: 00:03:56

Gold

1. Julian Paul

Club: Sandf

Time Taken: 00:31:38

Pace: 00:03:57

Silver

2. Kevin Peters

Club: Hewat

Time Taken: 00:34:00

Pace: 00:04:15

Bronze

3. Wilfred

Club: Rcs Gugs

Time Taken: 00:34:15

Pace: 00:04:17

Gold

1. Horst Schiffer

Club: Fish Hoek

Time Taken: 00:43:59

Pace: 00:05:30

Silver

2. Peter Nell

Club: Mp Titans

Time Taken: 00:45:43

Pace: 00:05:43

Bronze

3. Brian Rothman

Club: Brackenfell

Time Taken: 00:46:44

Pace: 00:05:51

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Don Lock Memorial Run
Summary Information
Year 2025
Race Don Lock Memorial Run
Distance 8km
Total Participants 903

Fastest Time (hh:mm:ss) 00:24:33

Average Pace 06:54 mins/km

Female Participants 48%

Male Participants 52%

Participants By Club

1. Unkown

00:07:17 average pace(mins/km)
282 participants

2. Edgemead Runners

00:06:15 average pace (mins/km)
63 participant(s)

3. Pinelands Athletic Club

00:07:04 average pace (mins/km)
58 participant(s)

4. Brimstone Itheko S.A.C

00:07:22 average pace (mins/km)
39 participant(s)

5. West Coast Athletic Club

00:06:50 average pace (mins/km)
32 participant(s)

6. Total Sports VOB Running Club

00:06:16 average pace (mins/km)
29 participant(s)

7. Ommiedraai Friends A.C

00:06:56 average pace (mins/km)
28 participant(s)

8. Team Vitality

00:05:43 average pace (mins/km)
20 participant(s)

9. Kuils River Runners Club

00:05:50 average pace (mins/km)
19 participant(s)

10. Celtic Harriers

00:06:06 average pace (mins/km)
19 participant(s)

11. 21 Century Athletics Club

00:06:58 average pace (mins/km)
19 participant(s)

12. Mitchell’s Plain Titans

00:06:18 average pace (mins/km)
15 participant(s)

13. RCS Gugulethu A.C

00:07:13 average pace (mins/km)
15 participant(s)

14. Hewat Athletic Club

00:06:51 average pace (mins/km)
14 participant(s)

15. Ard Athletic Club

00:07:35 average pace (mins/km)
14 participant(s)

16. Fish Hoek A. C

00:06:33 average pace (mins/km)
13 participant(s)

17. Spartan Harriers

00:07:27 average pace (mins/km)
13 participant(s)

18. Goodwood Harriers Running Club

00:08:07 average pace (mins/km)
13 participant(s)

19. SANDF (WP) Athletics Club

00:05:39 average pace (mins/km)
12 participant(s)

20. Parliament of RSA Athletic Club

00:07:48 average pace (mins/km)
10 participant(s)

21. Retail Capital Langa Running Club

00:06:06 average pace (mins/km)
9 participant(s)

22. Harfield Harriers

00:06:12 average pace (mins/km)
9 participant(s)

23. Khayelitsha Athletic Club

00:06:38 average pace (mins/km)
9 participant(s)

24. Durbanville Athletic Club

00:06:50 average pace (mins/km)
9 participant(s)

25. Carbineers Western Province

00:06:25 average pace (mins/km)
8 participant(s)

26. Bellville Athletic Club (Road)

00:06:43 average pace (mins/km)
8 participant(s)

27. Brackenfell Athletic Club

00:06:50 average pace (mins/km)
8 participant(s)

28. Run / Walk for Life

00:07:15 average pace (mins/km)
8 participant(s)

29. Nedbank A.C

00:04:47 average pace (mins/km)
7 participant(s)

30. Atlantic Athletic Club

00:06:57 average pace (mins/km)
7 participant(s)

31. Nantes Athletic Club

00:08:35 average pace (mins/km)
7 participant(s)

32. Asics Athletic Club

00:06:36 average pace (mins/km)
6 participant(s)

33. Southern Striders A.C

00:07:12 average pace (mins/km)
6 participant(s)

34. Wild Runner Athletic Club

00:04:58 average pace (mins/km)
5 participant(s)

35. Western Province Cricket Club

00:06:00 average pace (mins/km)
5 participant(s)

36. Tygerberg Athletic Club

00:07:11 average pace (mins/km)
5 participant(s)

37. Walmers Athletics Club

00:06:44 average pace (mins/km)
4 participant(s)

38. Top Form Athletic Club

00:07:02 average pace (mins/km)
4 participant(s)

39. DRDLR Athletic Club

00:07:09 average pace (mins/km)
4 participant(s)

40. Zandvlei Athletic Club

00:09:02 average pace (mins/km)
4 participant(s)

41. Farnese Athletic Club

00:09:02 average pace (mins/km)
4 participant(s)

42. Strand Athletic Club

00:03:21 average pace (mins/km)
3 participant(s)

43. Chillies Running Club

00:05:18 average pace (mins/km)
3 participant(s)

44. Adventist Athletics Club

00:06:00 average pace (mins/km)
3 participant(s)

45. Helderberg Harriers

00:06:14 average pace (mins/km)
3 participant(s)

46. Stragglers Athletic Club

00:06:31 average pace (mins/km)
3 participant(s)

47. Hout Bay Harriers

00:07:04 average pace (mins/km)
3 participant(s)

48. Chaeli Sports and Recreation Club

00:08:02 average pace (mins/km)
3 participant(s)

49. Boxer Athletics Club

00:03:54 average pace (mins/km)
2 participant(s)

50. University of Cape Town A.C

00:06:47 average pace (mins/km)
2 participant(s)

51. KENFAC SAC

00:06:59 average pace (mins/km)
2 participant(s)

52. Cape Multi-Sport

00:03:59 average pace (mins/km)
1 participant(s)

53. Acsa Running Club Wp

00:04:42 average pace (mins/km)
1 participant(s)

54. Bishops Running Club

00:04:51 average pace (mins/km)
1 participant(s)

55. Atlantis Harriers A.C

00:05:21 average pace (mins/km)
1 participant(s)

56. Melkbos Athletic Club

00:05:30 average pace (mins/km)
1 participant(s)

57. Mates Mountain and Trail Enthusiast

00:05:43 average pace (mins/km)
1 participant(s)

58. BOKAAP Athletics

00:05:48 average pace (mins/km)
1 participant(s)

59. SA Police Athletic Club

00:06:16 average pace (mins/km)
1 participant(s)

60. Stellenbosch Athletic Club

00:06:20 average pace (mins/km)
1 participant(s)

61. Viking

00:06:24 average pace (mins/km)
1 participant(s)

62. In Touch Walk / Run

00:07:30 average pace (mins/km)
1 participant(s)

63. Central Athletics Club

00:08:20 average pace (mins/km)
1 participant(s)

64. Eerste River Athletic Club

00:09:08 average pace (mins/km)
1 participant(s)

Dashboard

Participants By Age Group
Age Group Female Male Total
Junior 10 8 18
Open 316 311 627
40+ 179 170 349
50+ 157 139 296
60+ 55 72 127
70+ 10 20 30
Total 727 720 1447
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Megan Bester

Club: Durbac

Time Taken: 01:05:51

Pace: 00:04:23

Silver

2. Erin Anders

Club: Asics

Time Taken: 01:06:49

Pace: 00:04:27

Bronze

3. Samantha Gavin

Club: Totalsports Vob

Time Taken: 01:08:20

Pace: 00:04:33

Gold

1. Ebeth Marais

Club: Aac

Time Taken: 00:55:51

Pace: 00:03:43

Silver

2. Marietinka Olivier

Club: Tymebank Langa

Time Taken: 00:57:04

Pace: 00:03:48

Bronze

3. Deanne Laubscher

Club: Nedbank Gn

Time Taken: 00:57:30

Pace: 00:03:50

Gold

1. Elme Middlemost

Club: Nedbank Wp

Time Taken: 01:00:28

Pace: 00:04:02

Silver

2. Philiswa Dalane

Club: Totalsports Vob

Time Taken: 01:04:00

Pace: 00:04:16

Bronze

3. Monique Roberts

Club: Asics

Time Taken: 01:11:30

Pace: 00:04:46

Gold

1. Obertina Kanyongo

Club: Edgemead

Time Taken: 01:04:13

Pace: 00:04:17

Silver

2. Lynn Davis

Club: Aac

Time Taken: 01:10:15

Pace: 00:04:41

Bronze

3. Tracy Forbes

Club: Totalsports Vob

Time Taken: 01:10:35

Pace: 00:04:42

Gold

1. Dalane Sonnekus

Club: Nedbank Gn

Time Taken: 01:10:18

Pace: 00:04:41

Silver

2. Bertha Denichaud

Club: Edgemead

Time Taken: 01:13:29

Pace: 00:04:54

Bronze

3. Lauren Rees

Club: Harfield Harriers

Time Taken: 01:16:31

Pace: 00:05:06

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 01:20:21

Pace: 00:05:21

Silver

2. Brenda Stevenson

Club: Pinelands

Time Taken: 01:28:16

Pace: 00:05:53

Bronze

3. Maureen Verster

Club: Edgemead

Time Taken: 01:35:40

Pace: 00:06:23

Gold

1. Asakhe Mbatsa

Club: Totalsports Vob

Time Taken: 00:51:41

Pace: 00:03:27

Silver

2. Leon Linbemba

Club: Totalsports Vob

Time Taken: 00:53:28

Pace: 00:03:34

Bronze

3. Jack Broom

Club: Totalsports Vob

Time Taken: 00:53:43

Pace: 00:03:35

Gold

1. Edward Jack

Club: Temp

Time Taken: 00:45:32

Pace: 00:03:02

Silver

2. Bruce-lynn Damons

Club: Tymebank Langa

Time Taken: 00:45:49

Pace: 00:03:03

Bronze

3. Tumelo Mokoatsi

Club: Kuils River

Time Taken: 00:48:47

Pace: 00:03:15

Gold

1. M Trautman

Club: Maverick

Time Taken: 00:50:12

Pace: 00:03:21

Silver

2. Lusindiso Mbuli

Club: Helderberg Harriers

Time Taken: 00:51:27

Pace: 00:03:26

Bronze

3. Jacov Lalou

Club: Team Vitality Cg

Time Taken: 00:51:39

Pace: 00:03:27

Gold

1. Tsungai Mwanengeni

Club: Rcs Gugs

Time Taken: 00:54:31

Pace: 00:03:38

Silver

2. K Mathias

Club: Hout Bay Harriers

Time Taken: 00:56:09

Pace: 00:03:45

Bronze

3. Quinton Prince

Club: Edgemead

Time Taken: 00:56:38

Pace: 00:03:47

Gold

1. Eric Coetzee

Club: Edgemead

Time Taken: 00:59:44

Pace: 00:03:59

Silver

2. James Irlam

Club: Brimstone Itheko

Time Taken: 01:02:10

Pace: 00:04:09

Bronze

3. Wilfred Demingo

Club: Rcs Gugs

Time Taken: 01:03:55

Pace: 00:04:16

Gold

1. Leslie Chivell

Club: Fish Hoek

Time Taken: 01:05:44

Pace: 00:04:23

Silver

2. Brian Merryweather

Club: Edgemead

Time Taken: 01:21:44

Pace: 00:05:27

Bronze

3. Niklaas April

Club: Mp Titans

Time Taken: 01:25:30

Pace: 00:05:42

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Don Lock Memorial Run
Summary Information
Year 2025
Race Don Lock Memorial Run
Distance 15km
Total Participants 1447

Fastest Time (hh:mm:ss) 00:45:32

Average Pace 06:22 mins/km

Female Participants 50%

Male Participants 50%

Participants By Club

1. Unkown

00:06:03 average pace(mins/km)
340 participants

2. Ard Athletic Club

00:07:04 average pace (mins/km)
104 participant(s)

3. Brimstone Itheko S.A.C

00:06:17 average pace (mins/km)
82 participant(s)

4. Pinelands Athletic Club

00:06:20 average pace (mins/km)
78 participant(s)

5. Edgemead Runners

00:06:06 average pace (mins/km)
77 participant(s)

6. Ommiedraai Friends A.C

00:06:22 average pace (mins/km)
70 participant(s)

7. Team Vitality

00:05:16 average pace (mins/km)
53 participant(s)

8. Total Sports VOB Running Club

00:05:20 average pace (mins/km)
40 participant(s)

9. West Coast Athletic Club

00:06:26 average pace (mins/km)
34 participant(s)

10. 21 Century Athletics Club

00:05:57 average pace (mins/km)
31 participant(s)

11. Goodwood Harriers Running Club

00:06:52 average pace (mins/km)
31 participant(s)

12. Kuils River Runners Club

00:06:07 average pace (mins/km)
28 participant(s)

13. RCS Gugulethu A.C

00:06:01 average pace (mins/km)
27 participant(s)

14. Mitchell’s Plain Titans

00:06:15 average pace (mins/km)
27 participant(s)

15. Spartan Harriers

00:06:52 average pace (mins/km)
22 participant(s)

16. SANDF (WP) Athletics Club

00:05:54 average pace (mins/km)
21 participant(s)

17. Durbanville Athletic Club

00:05:55 average pace (mins/km)
20 participant(s)

18. Harfield Harriers

00:05:35 average pace (mins/km)
19 participant(s)

19. Top Form Athletic Club

00:06:18 average pace (mins/km)
18 participant(s)

20. Celtic Harriers

00:06:28 average pace (mins/km)
17 participant(s)

21. Retail Capital Langa Running Club

00:06:39 average pace (mins/km)
17 participant(s)

22. Walmers Athletics Club

00:07:18 average pace (mins/km)
17 participant(s)

23. Farnese Athletic Club

00:06:07 average pace (mins/km)
16 participant(s)

24. Brackenfell Athletic Club

00:06:21 average pace (mins/km)
16 participant(s)

25. Fish Hoek A. C

00:05:36 average pace (mins/km)
14 participant(s)

26. Carbineers Western Province

00:06:10 average pace (mins/km)
14 participant(s)

27. Run / Walk for Life

00:06:56 average pace (mins/km)
14 participant(s)

28. Parliament of RSA Athletic Club

00:06:34 average pace (mins/km)
13 participant(s)

29. Zandvlei Athletic Club

00:06:59 average pace (mins/km)
13 participant(s)

30. Nedbank A.C

00:04:27 average pace (mins/km)
12 participant(s)

31. Hout Bay Harriers

00:06:22 average pace (mins/km)
11 participant(s)

32. Hewat Athletic Club

00:06:58 average pace (mins/km)
11 participant(s)

33. Atlantic Athletic Club

00:05:51 average pace (mins/km)
10 participant(s)

34. Nantes Athletic Club

00:07:42 average pace (mins/km)
10 participant(s)

35. Helderberg Harriers

00:06:05 average pace (mins/km)
9 participant(s)

36. BOKAAP Athletics

00:06:54 average pace (mins/km)
8 participant(s)

37. KENFAC SAC

00:07:14 average pace (mins/km)
8 participant(s)

38. Bellville Athletic Club (Road)

00:06:13 average pace (mins/km)
7 participant(s)

39. Tygerberg Athletic Club

00:05:08 average pace (mins/km)
6 participant(s)

40. Asics Athletic Club

00:04:47 average pace (mins/km)
5 participant(s)

41. Chillies Running Club

00:05:03 average pace (mins/km)
5 participant(s)

42. Khayelitsha Athletic Club

00:05:51 average pace (mins/km)
5 participant(s)

43. Melkbos Athletic Club

00:05:57 average pace (mins/km)
5 participant(s)

44. Chaeli Sports and Recreation Club

00:06:37 average pace (mins/km)
5 participant(s)

45. Midas Spartans A.C

00:07:04 average pace (mins/km)
5 participant(s)

46. SA Police Athletic Club

00:07:05 average pace (mins/km)
5 participant(s)

47. Wild Runner Athletic Club

00:05:12 average pace (mins/km)
4 participant(s)

48. Western Province Cricket Club

00:05:31 average pace (mins/km)
4 participant(s)

49. DRDLR Athletic Club

00:06:11 average pace (mins/km)
4 participant(s)

50. Southern Striders A.C

00:05:47 average pace (mins/km)
3 participant(s)

51. Viking

00:06:51 average pace (mins/km)
3 participant(s)

52. Adventist Athletics Club

00:06:53 average pace (mins/km)
3 participant(s)

53. Central Athletics Club

00:07:54 average pace (mins/km)
3 participant(s)

54. Maverick Athletics Club

00:03:56 average pace (mins/km)
2 participant(s)

55. Cape Multi-Sport

00:05:07 average pace (mins/km)
2 participant(s)

56. Stragglers Athletic Club

00:05:35 average pace (mins/km)
2 participant(s)

57. University of Cape Town A.C

00:06:06 average pace (mins/km)
2 participant(s)

58. In Touch Walk / Run

00:06:33 average pace (mins/km)
2 participant(s)

59. Mates Mountain and Trail Enthusiast

00:06:37 average pace (mins/km)
2 participant(s)

60. ATC Running Club

00:03:42 average pace (mins/km)
1 participant(s)

61. HollywoodBets

00:04:07 average pace (mins/km)
1 participant(s)

62. Bishops Running Club

00:04:17 average pace (mins/km)
1 participant(s)

63. Atlantis Harriers A.C

00:05:17 average pace (mins/km)
1 participant(s)

64. Acsa Running Club Wp

00:05:49 average pace (mins/km)
1 participant(s)

65. Stellenbosch Athletic Club

00:06:16 average pace (mins/km)
1 participant(s)

66. Metropolitan Athletic Club

00:06:51 average pace (mins/km)
1 participant(s)

67. ABSA

00:07:09 average pace (mins/km)
1 participant(s)

68. Eerste River Athletic Club

00:07:23 average pace (mins/km)
1 participant(s)

69. Easterns Kraaifontein A.C

00:07:44 average pace (mins/km)
1 participant(s)

70. Bonteheuwel Athletic Club

00:11:01 average pace (mins/km)
1 participant(s)