Bonteheuwel 10km - 2025

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Participants By Age Group
Age Group Female Male Total
Junior 11 15 26
Open 72 92 164
40+ 63 102 165
50+ 84 81 165
60+ 48 68 116
70+ 8 18 26
Total 286 376 662
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Sinothando Krokrani

Club: Rcs Gugs

Time Taken: 00:46:16

Pace: 00:04:38

Silver

2. Alulutho Mithani

Club: Rcs Gugs

Time Taken: 00:48:31

Pace: 00:04:51

Bronze

3. Robyn Daly

Club: Kuils River

Time Taken: 00:51:17

Pace: 00:05:08

Gold

1. Paige Mackenzie

Club: Aac

Time Taken: 00:38:38

Pace: 00:03:52

Silver

2. Sarah Everett

Club: Aac

Time Taken: 00:42:31

Pace: 00:04:15

Bronze

3. Enronecia Williams

Club: Saps

Time Taken: 00:45:35

Pace: 00:04:34

Gold

1. Nomvuyisi Seti

Club: Khayelitsha

Time Taken: 00:40:45

Pace: 00:04:05

Silver

2. Philiswa Dalane

Club: Totalsports Vob

Time Taken: 00:41:02

Pace: 00:04:06

Bronze

3. Megan Cookson

Club: Edgemead

Time Taken: 00:48:27

Pace: 00:04:51

Gold

1. Obertina Kanyongo

Club: Edgemead

Time Taken: 00:41:52

Pace: 00:04:11

Silver

2. Sharon Nel

Club: West Coast

Time Taken: 00:41:59

Pace: 00:04:12

Bronze

3. Jacky Misroll

Club: Pinelands

Time Taken: 00:48:36

Pace: 00:04:52

Gold

1. Bertha Denichaud

Club: Edgemead

Time Taken: 00:46:56

Pace: 00:04:42

Silver

2. Olga Howard

Club: Nedbank Wp

Time Taken: 00:52:39

Pace: 00:05:16

Bronze

3. Sonia Smith

Club: Celtic

Time Taken: 00:54:36

Pace: 00:05:28

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 00:52:31

Pace: 00:05:15

Silver

2. Maureen Verster

Club: Edgemead

Time Taken: 00:55:16

Pace: 00:05:32

Bronze

3. Helen Du Plessis

Club: Brackenfell

Time Taken: 01:04:15

Pace: 00:06:26

Gold

1. Luthabo Mpongwana

Club: Tymebank Langa

Time Taken: 00:31:53

Pace: 00:03:11

Silver

2. Isaiah Arries

Club: Elsies River

Time Taken: 00:32:54

Pace: 00:03:17

Bronze

3. Tsibo Makhetha

Club: Aac

Time Taken: 00:33:47

Pace: 00:03:23

Gold

1. Bruce-lynn Damons

Club: Tymebank Langa

Time Taken: 00:29:36

Pace: 00:02:58

Silver

2. Keaton Lott- Tayler

Club: Elsies River

Time Taken: 00:31:06

Pace: 00:03:07

Bronze

3. Sibusiso M

Club: Rcs Gugs

Time Taken: 00:32:38

Pace: 00:03:16

Gold

1. Gilbert Mutandiro

Club: Century City

Time Taken: 00:34:23

Pace: 00:03:26

Silver

2. Aj Adriaanse

Club: Eersterivier

Time Taken: 00:35:39

Pace: 00:03:34

Bronze

3. Moscow Skosane

Club: Century City

Time Taken: 00:36:30

Pace: 00:03:39

Gold

1. Tsungai Mwangeni

Club: Rcs Gugs

Time Taken: 00:34:31

Pace: 00:03:27

Silver

2. Xolile Macanda

Club: Rcs Gugs

Time Taken: 00:36:23

Pace: 00:03:38

Bronze

3. Quinton Swartz

Club: Mp Titans

Time Taken: 00:38:39

Pace: 00:03:52

Gold

1. Tobias Philander

Club: Elsies River

Time Taken: 00:39:05

Pace: 00:03:55

Silver

2. Julian Paul

Club: Sandf

Time Taken: 00:40:10

Pace: 00:04:01

Bronze

3. Wilfred Demingo

Club: Rcs Gugs

Time Taken: 00:42:15

Pace: 00:04:14

Gold

1. Muhammad Kriel

Club: Ommiedraai

Time Taken: 00:45:29

Pace: 00:04:33

Silver

2. Johannes Jacobs

Club: Celtic

Time Taken: 00:49:37

Pace: 00:04:58

Bronze

3. Niklaas April

Club: Mp Titans

Time Taken: 00:56:48

Pace: 00:05:41

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Bonteheuwel 10km
Summary Information
Year 2025
Race Bonteheuwel 10km
Distance 10 km
Total Participants 662

Fastest Time (hh:mm:ss) 00:29:36

Average Pace 06:29 mins/km

Female Participants 43%

Male Participants 57%

Participants By Club

1. Ard Athletic Club

00:06:37 average pace (mins/km)
83 participant(s)

2. Goodwood Harriers Running Club

00:07:06 average pace (mins/km)
65 participant(s)

3. Pinelands Athletic Club

00:06:37 average pace (mins/km)
57 participant(s)

4. Unkown

00:06:42 average pace(mins/km)
41 participants

5. Kuils River Runners Club

00:06:09 average pace (mins/km)
37 participant(s)

6. Brimstone Itheko S.A.C

00:07:22 average pace (mins/km)
37 participant(s)

7. Ommiedraai Friends A.C

00:07:06 average pace (mins/km)
31 participant(s)

8. Edgemead Runners

00:05:48 average pace (mins/km)
29 participant(s)

9. RCS Gugulethu A.C

00:05:43 average pace (mins/km)
28 participant(s)

10. Hewat Athletic Club

00:06:52 average pace (mins/km)
23 participant(s)

11. Nantes Athletic Club

00:06:52 average pace (mins/km)
20 participant(s)

12. 21 Century Athletics Club

00:05:17 average pace (mins/km)
17 participant(s)

13. Retail Capital Langa Running Club

00:06:26 average pace (mins/km)
16 participant(s)

14. Farnese Athletic Club

00:07:35 average pace (mins/km)
16 participant(s)

15. Top Form Athletic Club

00:07:01 average pace (mins/km)
15 participant(s)

16. Khayelitsha Athletic Club

00:05:48 average pace (mins/km)
12 participant(s)

17. Mitchell’s Plain Titans

00:05:43 average pace (mins/km)
11 participant(s)

18. Celtic Harriers

00:05:23 average pace (mins/km)
10 participant(s)

19. Parliament of RSA Athletic Club

00:06:14 average pace (mins/km)
9 participant(s)

20. Atlantis Harriers A.C

00:06:21 average pace (mins/km)
9 participant(s)

21. West Coast Athletic Club

00:05:13 average pace (mins/km)
7 participant(s)

22. Elsies River Athletic Club

00:03:35 average pace (mins/km)
6 participant(s)

23. Bellville Athletic Club (Road)

00:05:44 average pace (mins/km)
6 participant(s)

24. Durbanville Athletic Club

00:06:06 average pace (mins/km)
6 participant(s)

25. Brackenfell Athletic Club

00:06:23 average pace (mins/km)
6 participant(s)

26. Atlantic Athletic Club

00:03:46 average pace (mins/km)
5 participant(s)

27. Nedbank A.C

00:04:33 average pace (mins/km)
5 participant(s)

28. SA Police Athletic Club

00:05:23 average pace (mins/km)
5 participant(s)

29. Carbineers Western Province

00:06:04 average pace (mins/km)
5 participant(s)

30. Team Vitality

00:06:52 average pace (mins/km)
5 participant(s)

31. Total Sports VOB Running Club

00:05:24 average pace (mins/km)
4 participant(s)

32. In Touch Walk / Run

00:05:01 average pace (mins/km)
3 participant(s)

33. SANDF (WP) Athletics Club

00:05:39 average pace (mins/km)
3 participant(s)

34. DRDLR Athletic Club

00:05:45 average pace (mins/km)
3 participant(s)

35. KENFAC SAC

00:06:08 average pace (mins/km)
3 participant(s)

36. Walmers Athletics Club

00:06:16 average pace (mins/km)
3 participant(s)

37. Central Athletics Club

00:07:38 average pace (mins/km)
3 participant(s)

38. Eerste River Athletic Club

00:03:49 average pace (mins/km)
2 participant(s)

39. Wild Runner Athletic Club

00:04:54 average pace (mins/km)
2 participant(s)

40. Easterns Kraaifontein A.C

00:05:00 average pace (mins/km)
2 participant(s)

41. Chillies Running Club

00:07:25 average pace (mins/km)
2 participant(s)

42. BOKAAP Athletics

00:04:01 average pace (mins/km)
1 participant(s)

43. Stragglers Athletic Club

00:04:26 average pace (mins/km)
1 participant(s)

44. Acsa Running Club Wp

00:04:34 average pace (mins/km)
1 participant(s)

45. Midas Spartans A.C

00:04:40 average pace (mins/km)
1 participant(s)

46. Casuarina

00:05:21 average pace (mins/km)
1 participant(s)

47. Tygerberg Athletic Club

00:05:29 average pace (mins/km)
1 participant(s)

48. Fish Hoek A. C

00:06:43 average pace (mins/km)
1 participant(s)

49. Run / Walk for Life

00:07:44 average pace (mins/km)
1 participant(s)

50. Mates Mountain and Trail Enthusiast

00:09:37 average pace (mins/km)
1 participant(s)

51. Ravensmead Athletic Club

00:11:08 average pace (mins/km)
1 participant(s)