UWC Fast and Flat - 2025

  1. Home
  2. UWC Fast and Flat - 2025

Dashboard

Participants By Age Group
Age Group Female Male Total
Junior 26 56 82
Open 568 646 1214
40+ 290 270 560
50+ 248 221 469
60+ 111 131 242
70+ 19 34 53
Total 1262 1358 2620
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Abigail Bester

Club: Totalsports Vob

Time Taken: 00:38:25

Pace: 00:03:51

Silver

2. Indiphile Ntshinga

Club: Khayelitsha

Time Taken: 00:40:32

Pace: 00:04:03

Bronze

3. Lilitha Ndudula

Club: Uwc

Time Taken: 00:41:07

Pace: 00:04:07

Gold

1. Anel Terblanche

Club: Nedbank Wp

Time Taken: 00:36:28

Pace: 00:03:39

Silver

2. Lauren Jonathan

Club: Boxer

Time Taken: 00:37:25

Pace: 00:03:45

Bronze

3. Yandiswa Shange

Club: The Athletes Academy

Time Taken: 00:37:49

Pace: 00:03:47

Gold

1. Nadia Turton

Club: Totalsports Vob

Time Taken: 00:38:55

Pace: 00:03:54

Silver

2. Elme Middlemost

Club: Nedbank Wp

Time Taken: 00:39:41

Pace: 00:03:58

Bronze

3. Lynda Kinlock Smith

Club: Bellville

Time Taken: 00:39:55

Pace: 00:04:00

Gold

1. Anne Stewart

Club: Aac

Time Taken: 00:39:58

Pace: 00:04:00

Silver

2. Obertina Kanyongo

Club: Edgemead

Time Taken: 00:41:19

Pace: 00:04:08

Bronze

3. Julie Huckle

Club: Hout Bay Harriers

Time Taken: 00:42:01

Pace: 00:04:12

Gold

1. Elisa Miza

Club: Temp

Time Taken: 00:46:22

Pace: 00:04:38

Silver

2. Cheryl Benito

Club: Ard

Time Taken: 00:46:33

Pace: 00:04:39

Bronze

3. Vivienne Williams

Club: Atc

Time Taken: 00:48:05

Pace: 00:04:49

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 00:49:49

Pace: 00:04:59

Silver

2. Kay Longman

Club: Fish Hoek

Time Taken: 00:54:52

Pace: 00:05:29

Bronze

3. Maureen Verster

Club: Edgemead

Time Taken: 00:58:20

Pace: 00:05:50

Gold

1. Luthabo Mpongwana

Club: Tymebank Langa

Time Taken: 00:31:38

Pace: 00:03:10

Silver

2. Sive Bhebha

Club: Totalsports Vob

Time Taken: 00:32:42

Pace: 00:03:16

Bronze

3. Isaiah Arries

Club: Elsies River

Time Taken: 00:33:07

Pace: 00:03:19

Gold

1. Anthony Timoteus

Club: The Athletes Academy

Time Taken: 00:29:20

Pace: 00:02:56

Silver

2. Awethu Ntsotho

Club: The Athletes Academy

Time Taken: 00:29:22

Pace: 00:02:56

Bronze

3. Edward Jack

Club: Tymebank Langa

Time Taken: 00:29:37

Pace: 00:02:58

Gold

1. Lusindisa Mbali

Club: Helderberg Harriers

Time Taken: 00:32:54

Pace: 00:03:17

Silver

2. Gilbert Mutandiro

Club: Century City

Time Taken: 00:33:11

Pace: 00:03:19

Bronze

3. Takedi Nelson Moselane

Club: Bellville

Time Taken: 00:34:03

Pace: 00:03:24

Gold

1. Tsungai Mwanengeni

Club: Rcs Gugs

Time Taken: 00:33:57

Pace: 00:03:24

Silver

2. Graham Katzen

Club: Kuils River

Time Taken: 00:34:53

Pace: 00:03:29

Bronze

3. Greg Hendricks

Club: Edgemead

Time Taken: 00:35:19

Pace: 00:03:32

Gold

1. Anthony Grendon

Club: Nedbank Wp

Time Taken: 00:38:05

Pace: 00:03:49

Silver

2. Eric Coetzee

Club: Edgemead

Time Taken: 00:38:39

Pace: 00:03:52

Bronze

3. Timothy Hess

Club: Eersterivier

Time Taken: 00:39:24

Pace: 00:03:56

Gold

1. Les Chivell

Club: Fish Hoek

Time Taken: 00:42:58

Pace: 00:04:18

Silver

2. Timothy Pienaar

Club: Totalsports Vob

Time Taken: 00:44:52

Pace: 00:04:29

Bronze

3. Johannes Jacobs

Club: Celtic

Time Taken: 00:51:52

Pace: 00:05:11

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race UWC Fast and Flat
Summary Information
Year 2025
Race UWC Fast and Flat
Distance 10 km
Total Participants 2620

Fastest Time (hh:mm:ss) 00:29:20

Average Pace 06:34 mins/km

Female Participants 48%

Male Participants 52%

Participants By Club

1. Unkown

00:06:10 average pace(mins/km)
787 participants

2. Edgemead Runners

00:06:31 average pace (mins/km)
168 participant(s)

3. Pinelands Athletic Club

00:06:42 average pace (mins/km)
116 participant(s)

4. Bellville Athletic Club (Road)

00:05:58 average pace (mins/km)
103 participant(s)

5. Ard Athletic Club

00:07:01 average pace (mins/km)
95 participant(s)

6. Kuils River Runners Club

00:06:29 average pace (mins/km)
85 participant(s)

7. 21 Century Athletics Club

00:07:04 average pace (mins/km)
82 participant(s)

8. Goodwood Harriers Running Club

00:08:14 average pace (mins/km)
81 participant(s)

9. Team Vitality

00:05:57 average pace (mins/km)
75 participant(s)

10. Ommiedraai Friends A.C

00:06:45 average pace (mins/km)
75 participant(s)

11. Mitchell’s Plain Titans

00:07:30 average pace (mins/km)
75 participant(s)

12. Brimstone Itheko S.A.C

00:06:16 average pace (mins/km)
74 participant(s)

13. RCS Gugulethu A.C

00:05:45 average pace (mins/km)
62 participant(s)

14. Celtic Harriers

00:07:09 average pace (mins/km)
55 participant(s)

15. Durbanville Athletic Club

00:05:38 average pace (mins/km)
52 participant(s)

16. Brackenfell Athletic Club

00:06:48 average pace (mins/km)
45 participant(s)

17. West Coast Athletic Club

00:05:56 average pace (mins/km)
36 participant(s)

18. Parliament of RSA Athletic Club

00:06:40 average pace (mins/km)
31 participant(s)

19. Retail Capital Langa Running Club

00:06:31 average pace (mins/km)
27 participant(s)

20. Hewat Athletic Club

00:07:17 average pace (mins/km)
27 participant(s)

21. SANDF (WP) Athletics Club

00:06:00 average pace (mins/km)
26 participant(s)

22. Nantes Athletic Club

00:07:55 average pace (mins/km)
24 participant(s)

23. Total Sports VOB Running Club

00:05:10 average pace (mins/km)
23 participant(s)

24. In Touch Walk / Run

00:06:41 average pace (mins/km)
21 participant(s)

25. Farnese Athletic Club

00:07:05 average pace (mins/km)
21 participant(s)

26. Sanlam

00:06:09 average pace (mins/km)
20 participant(s)

27. Nedbank A.C

00:04:18 average pace (mins/km)
19 participant(s)

28. Atlantic Athletic Club

00:04:43 average pace (mins/km)
19 participant(s)

29. Spartan Harriers

00:06:55 average pace (mins/km)
18 participant(s)

30. Top Form Athletic Club

00:07:20 average pace (mins/km)
18 participant(s)

31. Khayelitsha Athletic Club

00:05:51 average pace (mins/km)
16 participant(s)

32. Tygerberg Athletic Club

00:05:58 average pace (mins/km)
14 participant(s)

33. SA Police Athletic Club

00:06:15 average pace (mins/km)
14 participant(s)

34. Ravensmead Athletic Club

00:07:40 average pace (mins/km)
13 participant(s)

35. Atlantis Harriers A.C

00:06:23 average pace (mins/km)
12 participant(s)

36. University of Western Cape AC

00:04:12 average pace (mins/km)
11 participant(s)

37. Elsies River Athletic Club

00:04:30 average pace (mins/km)
10 participant(s)

38. Easterns Kraaifontein A.C

00:06:12 average pace (mins/km)
10 participant(s)

39. Zandvlei Athletic Club

00:06:58 average pace (mins/km)
10 participant(s)

40. Run / Walk for Life

00:08:13 average pace (mins/km)
10 participant(s)

41. Carbineers Western Province

00:05:52 average pace (mins/km)
9 participant(s)

42. Fish Hoek A. C

00:04:59 average pace (mins/km)
8 participant(s)

43. Asics Athletic Club

00:05:25 average pace (mins/km)
8 participant(s)

44. DRDLR Athletic Club

00:06:49 average pace (mins/km)
8 participant(s)

45. KENFAC SAC

00:06:57 average pace (mins/km)
8 participant(s)

46. Helderberg Harriers

00:05:30 average pace (mins/km)
7 participant(s)

47. Walmers Athletics Club

00:07:33 average pace (mins/km)
7 participant(s)

48. ATC Running Club

00:04:55 average pace (mins/km)
6 participant(s)

49. Boxer Athletics Club

00:03:32 average pace (mins/km)
5 participant(s)

50. Metropolitan Athletic Club

00:05:16 average pace (mins/km)
5 participant(s)

51. Chillies Running Club

00:06:28 average pace (mins/km)
5 participant(s)

52. Central Athletics Club

00:07:18 average pace (mins/km)
5 participant(s)

53. Athletics Academy

00:03:29 average pace (mins/km)
4 participant(s)

54. Wild Runner Athletic Club

00:04:46 average pace (mins/km)
4 participant(s)

55. Stellenbosch Athletic Club

00:05:29 average pace (mins/km)
4 participant(s)

56. Strand Athletic Club

00:05:42 average pace (mins/km)
4 participant(s)

57. Eerste River Athletic Club

00:06:15 average pace (mins/km)
4 participant(s)

58. Correctional Services A.C

00:06:18 average pace (mins/km)
4 participant(s)

59. University of Cape Town A.C

00:03:44 average pace (mins/km)
3 participant(s)

60. Cape Multi-Sport

00:05:01 average pace (mins/km)
3 participant(s)

61. Viking

00:06:04 average pace (mins/km)
3 participant(s)

62. Midas Spartans A.C

00:08:12 average pace (mins/km)
3 participant(s)

63. Mates Mountain and Trail Enthusiast

00:09:36 average pace (mins/km)
3 participant(s)

64. Hout Bay Harriers

00:03:56 average pace (mins/km)
2 participant(s)

65. Casuarina

00:04:01 average pace (mins/km)
2 participant(s)

66. Harfield Harriers

00:04:35 average pace (mins/km)
2 participant(s)

67. Paarl Athletics Club

00:04:57 average pace (mins/km)
2 participant(s)

68. Stragglers Athletic Club

00:05:07 average pace (mins/km)
2 participant(s)

69. HollywoodBets

00:05:49 average pace (mins/km)
2 participant(s)

70. Lwandle Athletic Club

00:04:29 average pace (mins/km)
1 participant(s)

71. Wellington Athletic Club

00:04:33 average pace (mins/km)
1 participant(s)

72. Capitec Athletic Club

00:04:46 average pace (mins/km)
1 participant(s)

73. Fat Cats Athletic CLub

00:06:43 average pace (mins/km)
1 participant(s)

74. ABSA

00:07:07 average pace (mins/km)
1 participant(s)

75. Born 2 Run Athletic Club

00:07:16 average pace (mins/km)
1 participant(s)

76. Acsa Running Club Wp

00:07:22 average pace (mins/km)
1 participant(s)

77. Bonteheuwel Athletic Club

00:08:55 average pace (mins/km)
1 participant(s)