Tymebank Langa Run 4 Freedom - 2025

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Participants By Age Group
Age Group Female Male Total
Junior 10 27 37
Open 275 311 586
40+ 152 191 343
50+ 118 110 228
60+ 61 79 140
70+ 15 28 43
Total 631 746 1377
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Lilitha Ndudula

Club: Uwc

Time Taken: 00:41:46

Pace: 00:04:11

Silver

2. Sinothando Krorani

Club: Rcs Gugs

Time Taken: 00:41:47

Pace: 00:04:11

Bronze

3. Alulutho Mithani

Club: Rcs Gugs

Time Taken: 00:44:33

Pace: 00:04:27

Gold

1. Fortunate Chidzivo

Club: Tymebank Langa

Time Taken: 00:34:45

Pace: 00:03:29

Silver

2. Marie Tinka Olivier

Club: Tymebank Langa

Time Taken: 00:36:12

Pace: 00:03:37

Bronze

3. Fina Dube

Club: The Athletes Academy

Time Taken: 00:36:35

Pace: 00:03:40

Gold

1. Nomvuyisi Seti

Club: Khayelitsha

Time Taken: 00:40:52

Pace: 00:04:05

Silver

2. Philiswa Dalane

Club: Totalsports Vob

Time Taken: 00:42:44

Pace: 00:04:16

Bronze

3. Emmeranthia Lepati

Club: Elsies River

Time Taken: 00:43:04

Pace: 00:04:18

Gold

1. Obertina Kanyongo

Club: Edgemead

Time Taken: 00:43:00

Pace: 00:04:18

Silver

2. Lynn Davis

Club: Aac

Time Taken: 00:46:14

Pace: 00:04:37

Bronze

3. Jacky Misroll

Club: Pinelands

Time Taken: 00:49:04

Pace: 00:04:54

Gold

1. Bertha Denichaud

Club: Edgemead

Time Taken: 00:47:59

Pace: 00:04:48

Silver

2. Charmaine Cupido

Club: Nedbank Wp

Time Taken: 00:53:19

Pace: 00:05:20

Bronze

3. Belinda Isaas

Club: Farnese

Time Taken: 00:57:05

Pace: 00:05:43

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 00:52:23

Pace: 00:05:14

Silver

2. Maureen Verster

Club: Edgemead

Time Taken: 01:00:29

Pace: 00:06:03

Bronze

3. Helen Du Plessis

Club: Brackenfell

Time Taken: 01:04:58

Pace: 00:06:30

Gold

1. Inam Mbatsa

Club: Totalsports Vob

Time Taken: 00:32:34

Pace: 00:03:15

Silver

2. Angalakha Paliso

Club: Lwandle

Time Taken: 00:32:53

Pace: 00:03:17

Bronze

3. Isaiah Arries

Club: Elsies River

Time Taken: 00:33:09

Pace: 00:03:19

Gold

1. Awethu Ntsoyho

Club: The Athletes Academy

Time Taken: 00:29:27

Pace: 00:02:57

Silver

2. Edward Jack

Club: Tymebank Langa

Time Taken: 00:29:49

Pace: 00:02:59

Bronze

3. Malusi Yanga

Club: Tymebank Langa

Time Taken: 00:30:10

Pace: 00:03:01

Gold

1. Duane Fortuin

Club: Tymebank Langa

Time Taken: 00:33:32

Pace: 00:03:21

Silver

2. Luca Boyana

Club: West Coast

Time Taken: 00:33:50

Pace: 00:03:23

Bronze

3. Sibusiso Madikizela

Club: Rcs Gugs

Time Taken: 00:33:54

Pace: 00:03:23

Gold

1. Xolile Macanda

Club: Rcs Gugs

Time Taken: 00:36:37

Pace: 00:03:40

Silver

2. Tsungai Mwanengeni

Club: Rcs Gugs

Time Taken: 00:37:26

Pace: 00:03:45

Bronze

3. Nicholas Mpontshane

Club: Nedbank Wp

Time Taken: 00:39:21

Pace: 00:03:56

Gold

1. Tobias Philander

Club: Elsies River

Time Taken: 00:39:22

Pace: 00:03:56

Silver

2. Neil Hermann

Club: Aac

Time Taken: 00:41:09

Pace: 00:04:07

Bronze

3. Wildred Demingo

Club: Rcs Gugs

Time Taken: 00:43:11

Pace: 00:04:19

Gold

1. Muhammad Kriel

Club: Ommiedraai

Time Taken: 00:46:36

Pace: 00:04:40

Silver

2. Henry Cleophas

Club: Celtic

Time Taken: 00:51:32

Pace: 00:05:09

Bronze

3. Horst Schiffer

Club: Fish Hoek

Time Taken: 00:56:56

Pace: 00:05:42

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Tymebank Langa Run 4 Freedom
Summary Information
Year 2025
Race Tymebank Langa Run 4 Freedom
Distance 10 km
Total Participants 1377

Fastest Time (hh:mm:ss) 00:29:27

Average Pace 06:38 mins/km

Female Participants 46%

Male Participants 54%

Participants By Club

1. Unkown

00:06:28 average pace(mins/km)
354 participants

2. RCS Gugulethu A.C

00:05:59 average pace (mins/km)
100 participant(s)

3. Ard Athletic Club

00:06:53 average pace (mins/km)
90 participant(s)

4. Pinelands Athletic Club

00:06:52 average pace (mins/km)
88 participant(s)

5. Kuils River Runners Club

00:06:31 average pace (mins/km)
55 participant(s)

6. Ommiedraai Friends A.C

00:06:32 average pace (mins/km)
48 participant(s)

7. Team Vitality

00:07:08 average pace (mins/km)
43 participant(s)

8. Goodwood Harriers Running Club

00:06:46 average pace (mins/km)
37 participant(s)

9. Edgemead Runners

00:06:00 average pace (mins/km)
35 participant(s)

10. Brimstone Itheko S.A.C

00:06:34 average pace (mins/km)
33 participant(s)

11. 21 Century Athletics Club

00:06:30 average pace (mins/km)
32 participant(s)

12. Total Sports VOB Running Club

00:05:55 average pace (mins/km)
29 participant(s)

13. Nantes Athletic Club

00:07:47 average pace (mins/km)
28 participant(s)

14. Khayelitsha Athletic Club

00:06:31 average pace (mins/km)
23 participant(s)

15. Mitchell’s Plain Titans

00:06:20 average pace (mins/km)
21 participant(s)

16. Hewat Athletic Club

00:07:09 average pace (mins/km)
19 participant(s)

17. Top Form Athletic Club

00:07:43 average pace (mins/km)
19 participant(s)

18. Retail Capital Langa Running Club

00:05:09 average pace (mins/km)
17 participant(s)

19. SANDF (WP) Athletics Club

00:06:14 average pace (mins/km)
16 participant(s)

20. Brackenfell Athletic Club

00:06:36 average pace (mins/km)
16 participant(s)

21. Carbineers Western Province

00:05:37 average pace (mins/km)
13 participant(s)

22. Celtic Harriers

00:06:25 average pace (mins/km)
13 participant(s)

23. Chillies Running Club

00:07:08 average pace (mins/km)
13 participant(s)

24. West Coast Athletic Club

00:06:32 average pace (mins/km)
12 participant(s)

25. Parliament of RSA Athletic Club

00:07:12 average pace (mins/km)
12 participant(s)

26. Durbanville Athletic Club

00:05:53 average pace (mins/km)
11 participant(s)

27. Spartan Harriers

00:07:08 average pace (mins/km)
11 participant(s)

28. Nedbank A.C

00:04:17 average pace (mins/km)
10 participant(s)

29. Adventist Athletics Club

00:06:08 average pace (mins/km)
10 participant(s)

30. Fish Hoek A. C

00:06:13 average pace (mins/km)
10 participant(s)

31. DRDLR Athletic Club

00:06:51 average pace (mins/km)
10 participant(s)

32. SA Police Athletic Club

00:07:26 average pace (mins/km)
10 participant(s)

33. Bellville Athletic Club (Road)

00:07:43 average pace (mins/km)
10 participant(s)

34. Walmers Athletics Club

00:06:29 average pace (mins/km)
9 participant(s)

35. Correctional Services A.C

00:05:27 average pace (mins/km)
8 participant(s)

36. Atlantis Harriers A.C

00:06:50 average pace (mins/km)
8 participant(s)

37. Atlantic Athletic Club

00:05:21 average pace (mins/km)
7 participant(s)

38. Fat Cats Athletic CLub

00:06:52 average pace (mins/km)
7 participant(s)

39. Elsies River Athletic Club

00:04:01 average pace (mins/km)
6 participant(s)

40. In Touch Walk / Run

00:06:07 average pace (mins/km)
6 participant(s)

41. Zandvlei Athletic Club

00:06:47 average pace (mins/km)
6 participant(s)

42. Tygerberg Athletic Club

00:06:53 average pace (mins/km)
6 participant(s)

43. Metropolitan Athletic Club

00:05:59 average pace (mins/km)
5 participant(s)

44. Run / Walk for Life

00:06:05 average pace (mins/km)
5 participant(s)

45. Central Athletics Club

00:07:16 average pace (mins/km)
5 participant(s)

46. Easterns Kraaifontein A.C

00:06:19 average pace (mins/km)
4 participant(s)

47. Midas Spartans A.C

00:06:58 average pace (mins/km)
4 participant(s)

48. Athletics Academy

00:03:19 average pace (mins/km)
3 participant(s)

49. Boxer Athletics Club

00:03:39 average pace (mins/km)
3 participant(s)

50. Farnese Athletic Club

00:05:42 average pace (mins/km)
3 participant(s)

51. Helderberg Harriers

00:06:30 average pace (mins/km)
3 participant(s)

52. Eerste River Athletic Club

00:06:55 average pace (mins/km)
3 participant(s)

53. Ravensmead Athletic Club

00:07:22 average pace (mins/km)
3 participant(s)

54. BOKAAP Athletics

00:04:53 average pace (mins/km)
2 participant(s)

55. Bishops Running Club

00:05:15 average pace (mins/km)
2 participant(s)

56. University of Western Cape AC

00:05:47 average pace (mins/km)
2 participant(s)

57. Harfield Harriers

00:06:29 average pace (mins/km)
2 participant(s)

58. Motion Champions

00:06:35 average pace (mins/km)
2 participant(s)

59. Asics Athletic Club

00:06:38 average pace (mins/km)
2 participant(s)

60. Lwandle Athletic Club

00:03:17 average pace (mins/km)
1 participant(s)

61. ATC Running Club

00:04:10 average pace (mins/km)
1 participant(s)

62. Casuarina

00:04:27 average pace (mins/km)
1 participant(s)

63. University of Cape Town A.C

00:05:13 average pace (mins/km)
1 participant(s)

64. KENFAC SAC

00:05:28 average pace (mins/km)
1 participant(s)

65. Wild Runner Athletic Club

00:05:28 average pace (mins/km)
1 participant(s)

66. Born 2 Run Athletic Club

00:05:35 average pace (mins/km)
1 participant(s)

67. HollywoodBets

00:05:45 average pace (mins/km)
1 participant(s)

68. Stragglers Athletic Club

00:05:47 average pace (mins/km)
1 participant(s)

69. Cheetah's Athletic Club

00:06:14 average pace (mins/km)
1 participant(s)

70. Stellenbosch Athletic Club

00:06:24 average pace (mins/km)
1 participant(s)

71. Sanlam

00:07:35 average pace (mins/km)
1 participant(s)

72. Bonteheuwel Athletic Club

00:09:09 average pace (mins/km)
1 participant(s)