5km and 1 mile road running championships - 2025

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Dashboard

Participants By Age Group
Age Group Female Male Total
Junior 10 10 20
Open 2 16 18
40+ 5 4 9
50+ 2 8 10
60+ 5 5 10
70+ 2 4 6
Total 26 47 73
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Abigail Bester

Club: Totalsports Vob

Time Taken: 00:18:23

Pace: 00:03:41

Silver

2. Lilitha Ndudula

Club: Uwc

Time Taken: 00:19:59

Pace: 00:04:00

Bronze

3. Phetho Mbem

Club: Uwc

Time Taken: 00:20:11

Pace: 00:04:02

Gold

1. Kimara Solms

Club: Nedbank Wp

Time Taken: 00:18:58

Pace: 00:03:48

Silver

2. Kegomoditswe Tsiane

Club: West Coast

Time Taken: 00:31:41

Pace: 00:06:20

Gold

1. Nadia Turton

Club: Totalsports Vob

Time Taken: 00:19:19

Pace: 00:03:52

Silver

2. Hannelie Lotter

Club: Boxer

Time Taken: 00:19:32

Pace: 00:03:54

Bronze

3. Jani Calitz

Club: Durbac

Time Taken: 00:19:40

Pace: 00:03:56

Gold

1. Julie Huckle

Club: Hout Bay Harriers

Time Taken: 00:20:34

Pace: 00:04:07

Silver

2. Obertina Kanyongo

Club: Edgemead

Time Taken: 00:21:16

Pace: 00:04:15

Gold

1. Charmaine Cupido

Club: Nedbank Wp

Time Taken: 00:27:23

Pace: 00:05:29

Silver

2. Olga Howard

Club: Nedbank Wp

Time Taken: 00:27:47

Pace: 00:05:33

Bronze

3. Bev Charters

Club: Totalsports Vob

Time Taken: 00:29:54

Pace: 00:05:59

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 00:26:28

Pace: 00:05:18

Silver

2. Maureen Verster

Club: Edgemead

Time Taken: 00:29:53

Pace: 00:05:59

Gold

1. Luthabo Mpongwana

Club: Tymebank Langa

Time Taken: 00:15:25

Pace: 00:03:05

Silver

2. Akum Pzina

Club: Rcs Gugs

Time Taken: 00:17:25

Pace: 00:03:29

Bronze

3. Marcelino Perrang

Club: Easterns

Time Taken: 00:17:35

Pace: 00:03:31

Gold

1. Ashley Smith

Club: Nedbank Wp

Time Taken: 00:14:26

Pace: 00:02:53

Silver

2. Yanga Maluzi

Club: Tymebank Langa

Time Taken: 00:14:39

Pace: 00:02:56

Bronze

3. Andre Afrika

Club: Tymebank Langa

Time Taken: 00:14:47

Pace: 00:02:57

Gold

1. Garron Ockhuis

Club: Edgemead

Time Taken: 00:17:37

Pace: 00:03:31

Silver

2. Bradley Trout

Club: Fish Hoek

Time Taken: 00:18:52

Pace: 00:03:46

Bronze

3. Jack Sitariko

Club: Aac

Time Taken: 00:19:32

Pace: 00:03:54

Gold

1. Tsungai Mwanengeni

Club: Rcs Gugs

Time Taken: 00:17:09

Pace: 00:03:26

Silver

2. Graham Katzen

Club: Kuils River

Time Taken: 00:17:16

Pace: 00:03:27

Bronze

3. Greg Hendricks

Club: Edgemead

Time Taken: 00:17:22

Pace: 00:03:28

Gold

1. Tobias Philander

Club: Elsies River

Time Taken: 00:19:03

Pace: 00:03:49

Silver

2. Percy Kelly

Club: Casuarina

Time Taken: 00:20:37

Pace: 00:04:07

Bronze

3. Timothy Hess

Club: Eersterivier

Time Taken: 00:21:01

Pace: 00:04:12

Gold

1. Timothy Pienaar

Club: Totalsports Vob

Time Taken: 00:21:46

Pace: 00:04:21

Silver

2. Robbie Lindsay

Club: Nedbank Wp

Time Taken: 00:23:48

Pace: 00:04:46

Bronze

3. Henry Cleophas

Club: Celtic

Time Taken: 00:24:27

Pace: 00:04:53

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race 5km and 1 mile road running championships
Summary Information
Year 2025
Race 5km and 1 mile road running championships
Distance 5 km
Total Participants 73

Fastest Time (hh:mm:ss) 00:14:26

Average Pace 04:21 mins/km

Female Participants 36%

Male Participants 64%

Participants By Club

1. RCS Gugulethu A.C

00:04:10 average pace (mins/km)
9 participant(s)

2. Nedbank A.C

00:04:14 average pace (mins/km)
6 participant(s)

3. Total Sports VOB Running Club

00:04:23 average pace (mins/km)
5 participant(s)

4. Pinelands Athletic Club

00:04:56 average pace (mins/km)
5 participant(s)

5. Edgemead Runners

00:04:17 average pace (mins/km)
4 participant(s)

6. Fish Hoek A. C

00:05:40 average pace (mins/km)
4 participant(s)

7. Retail Capital Langa Running Club

00:02:59 average pace (mins/km)
3 participant(s)

8. Boxer Athletics Club

00:03:28 average pace (mins/km)
3 participant(s)

9. Elsies River Athletic Club

00:03:39 average pace (mins/km)
3 participant(s)

10. Atlantic Athletic Club

00:04:03 average pace (mins/km)
3 participant(s)

11. Unkown

00:04:19 average pace(mins/km)
3 participants

12. Kuils River Runners Club

00:03:31 average pace (mins/km)
2 participant(s)

13. Durbanville Athletic Club

00:03:55 average pace (mins/km)
2 participant(s)

14. University of Western Cape AC

00:04:01 average pace (mins/km)
2 participant(s)

15. Bellville Athletic Club (Road)

00:04:09 average pace (mins/km)
2 participant(s)

16. Celtic Harriers

00:04:39 average pace (mins/km)
2 participant(s)

17. Tygerberg Athletic Club

00:03:05 average pace (mins/km)
1 participant(s)

18. Correctional Services A.C

00:03:08 average pace (mins/km)
1 participant(s)

19. Easterns Kraaifontein A.C

00:03:31 average pace (mins/km)
1 participant(s)

20. Mates Mountain and Trail Enthusiast

00:03:37 average pace (mins/km)
1 participant(s)

21. Harfield Harriers

00:03:41 average pace (mins/km)
1 participant(s)

22. Brimstone Itheko S.A.C

00:03:43 average pace (mins/km)
1 participant(s)

23. Ard Athletic Club

00:03:54 average pace (mins/km)
1 participant(s)

24. University of Cape Town A.C

00:04:05 average pace (mins/km)
1 participant(s)

25. Hout Bay Harriers

00:04:06 average pace (mins/km)
1 participant(s)

26. Casuarina

00:04:07 average pace (mins/km)
1 participant(s)

27. Eerste River Athletic Club

00:04:12 average pace (mins/km)
1 participant(s)

28. Khayelitsha Athletic Club

00:04:14 average pace (mins/km)
1 participant(s)

29. 21 Century Athletics Club

00:05:44 average pace (mins/km)
1 participant(s)

30. West Coast Athletic Club

00:06:20 average pace (mins/km)
1 participant(s)

31. Team Vitality

00:07:33 average pace (mins/km)
1 participant(s)

Dashboard

Participants By Age Group
Age Group Female Male Total
Junior 15 16 31
Open 3 16 19
40+ 5 3 8
50+ 2 6 8
60+ 3 4 7
70+ 2 2 4
Total 30 47 77
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Kiara Bester

Club: Totalsports Vob

Time Taken: 00:05:06

Pace: 00:03:11

Silver

2. Isabella Herbertson

Club: Totalsports Vob

Time Taken: 00:05:40

Pace: 00:03:33

Bronze

3. Alulutho Mitheni

Club: Rcs Gugs

Time Taken: 00:05:53

Pace: 00:03:41

Gold

1. Leanda Du Bruyn

Club: Cape Multisport

Time Taken: 00:05:07

Pace: 00:03:12

Silver

2. No Return

Club: Uwc

Time Taken: 00:07:37

Pace: 00:04:46

Bronze

3. No Return

Club: Unknown

Time Taken: 00:07:37

Pace: 00:04:46

Gold

1. Kobie Griffiths

Club: Nedbank Wp

Time Taken: 00:05:04

Pace: 00:03:10

Silver

2. Liza Maritz

Club: Whalers

Time Taken: 00:05:27

Pace: 00:03:24

Bronze

3. Jani Calitz

Club: Durbac

Time Taken: 00:05:49

Pace: 00:03:38

Gold

1. Julie Huckle

Club: Hout Bay Harriers

Time Taken: 00:06:02

Pace: 00:03:46

Silver

2. Obertina Kanyongo

Club: Edgemead

Time Taken: 00:06:24

Pace: 00:04:00

Gold

1. Olga Howard

Club: Nedbank Wp

Time Taken: 00:07:37

Pace: 00:04:46

Silver

2. Charmaine Cupido

Club: Nedbank Wp

Time Taken: 00:07:59

Pace: 00:04:59

Bronze

3. Bev Charters

Club: Totalsports Vob

Time Taken: 00:08:14

Pace: 00:05:09

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 00:07:37

Pace: 00:04:46

Silver

2. Maureen Verster

Club: Edgemead

Time Taken: 00:08:31

Pace: 00:05:19

Gold

1. Luthabo Mpongwana

Club: Tymebank Langa

Time Taken: 00:04:25

Pace: 00:02:46

Silver

2. Davante Daniels

Club: Easterns

Time Taken: 00:04:26

Pace: 00:02:46

Bronze

3. Markie Munzimba

Club: Bottelary

Time Taken: 00:04:26

Pace: 00:02:46

Gold

1. Ashley Smith

Club: Nedbank Wp

Time Taken: 00:04:14

Pace: 00:02:39

Silver

2. Aubrey Kotze

Club: Eersterivier

Time Taken: 00:04:16

Pace: 00:02:40

Bronze

3. Xander Van Rensburg

Club: Boxer

Time Taken: 00:04:17

Pace: 00:02:41

Gold

1. Michael Gibson

Club: Fish Hoek

Time Taken: 00:04:35

Pace: 00:02:52

Silver

2. Garron Ockhuis

Club: Edgemead

Time Taken: 00:05:04

Pace: 00:03:10

Bronze

3. Krishna Naidoo

Club: Aac

Time Taken: 00:06:14

Pace: 00:03:54

Gold

1. Greg Hendricks

Club: Edgemead

Time Taken: 00:05:05

Pace: 00:03:11

Silver

2. Tsungai Mwanengeni

Club: Rcs Gugs

Time Taken: 00:05:05

Pace: 00:03:11

Bronze

3. Jacques Mouton

Club: Bellville

Time Taken: 00:05:17

Pace: 00:03:18

Gold

1. Tobias Philander

Club: Elsies River

Time Taken: 00:05:34

Pace: 00:03:29

Silver

2. Timothy Hess

Club: Eersterivier

Time Taken: 00:06:04

Pace: 00:03:48

Bronze

3. Percy Kelly

Club: Casuarina

Time Taken: 00:06:09

Pace: 00:03:51

Gold

1. Timothy Pienaar

Club: Totalsports Vob

Time Taken: 00:06:29

Pace: 00:04:03

Silver

2. Henry Cleophas

Club: Celtic

Time Taken: 00:07:07

Pace: 00:04:27

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race 5km and 1 mile road running championships
Summary Information
Year 2025
Race 5km and 1 mile road running championships
Distance 1.6km
Total Participants 77

Fastest Time (hh:mm:ss) 00:04:14

Average Pace 03:53 mins/km

Female Participants 39%

Male Participants 61%

Participants By Club

1. RCS Gugulethu A.C

00:04:10 average pace (mins/km)
12 participant(s)

2. Unkown

00:03:51 average pace(mins/km)
6 participants

3. Retail Capital Langa Running Club

00:03:26 average pace (mins/km)
5 participant(s)

4. Bottelary Athletics Club

00:02:51 average pace (mins/km)
4 participant(s)

5. Nedbank A.C

00:03:28 average pace (mins/km)
4 participant(s)

6. Atlantic Athletic Club

00:03:35 average pace (mins/km)
4 participant(s)

7. Edgemead Runners

00:03:54 average pace (mins/km)
4 participant(s)

8. Total Sports VOB Running Club

00:04:00 average pace (mins/km)
4 participant(s)

9. Fish Hoek A. C

00:04:11 average pace (mins/km)
4 participant(s)

10. Eerste River Athletic Club

00:03:09 average pace (mins/km)
3 participant(s)

11. Durbanville Athletic Club

00:03:46 average pace (mins/km)
3 participant(s)

12. Pinelands Athletic Club

00:03:57 average pace (mins/km)
3 participant(s)

13. Tygerberg Athletic Club

00:02:58 average pace (mins/km)
2 participant(s)

14. Elsies River Athletic Club

00:03:13 average pace (mins/km)
2 participant(s)

15. University of Cape Town A.C

00:03:43 average pace (mins/km)
2 participant(s)

16. University of Western Cape AC

00:03:43 average pace (mins/km)
2 participant(s)

17. West Coast Athletic Club

00:05:54 average pace (mins/km)
2 participant(s)

18. Boxer Athletics Club

00:02:40 average pace (mins/km)
1 participant(s)

19. Easterns Kraaifontein A.C

00:02:46 average pace (mins/km)
1 participant(s)

20. Cape Multi-Sport

00:03:11 average pace (mins/km)
1 participant(s)

21. Bellville Athletic Club (Road)

00:03:18 average pace (mins/km)
1 participant(s)

22. Kuils River Runners Club

00:03:19 average pace (mins/km)
1 participant(s)

23. Brimstone Itheko S.A.C

00:03:25 average pace (mins/km)
1 participant(s)

24. Khayelitsha Athletic Club

00:03:41 average pace (mins/km)
1 participant(s)

25. SANDF (WP) Athletics Club

00:03:45 average pace (mins/km)
1 participant(s)

26. Hout Bay Harriers

00:03:46 average pace (mins/km)
1 participant(s)

27. Casuarina

00:03:50 average pace (mins/km)
1 participant(s)

28. Celtic Harriers

00:04:26 average pace (mins/km)
1 participant(s)