Don Lock Memorial Run - 2022

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Dashboard

Participants By Age Group
Age Group Female Male Total
Junior 7 18 25
Open 122 107 229
40+ 61 67 128
50+ 54 58 112
60+ 17 24 41
70+ 5 10 15
Total 266 284 550
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Aluiuthe Mitheni

Club: Khayelitsha

Time Taken: 00:36:27

Pace: 00:04:33

Silver

2. Joan Chimatira

Club: Temp

Time Taken: 00:47:51

Pace: 00:05:59

Bronze

3. Musa Matiwane

Club: Temp

Time Taken: 00:52:39

Pace: 00:06:35

Gold

1. Anel Terblanche

Club: Nedbank Wp

Time Taken: 00:30:47

Pace: 00:03:51

Silver

2. Rianda Gilliland

Club: Aac

Time Taken: 00:35:04

Pace: 00:04:23

Bronze

3. Enronecia Williams

Club: Mp Titans

Time Taken: 00:38:28

Pace: 00:04:49

Gold

1. Philiswa Dalane

Club: K-way Vob

Time Taken: 00:33:27

Pace: 00:04:11

Silver

2. Suzie Caras

Club: Harfield Harriers

Time Taken: 00:33:45

Pace: 00:04:13

Bronze

3. Marlize Vienings

Club: Edgemead

Time Taken: 00:35:11

Pace: 00:04:24

Gold

1. Obertina Kanyongo

Club: Nedbank Wp

Time Taken: 00:34:31

Pace: 00:04:19

Silver

2. Jana Trojan

Club: K-way Vob

Time Taken: 00:37:32

Pace: 00:04:42

Bronze

3. Sumanthra Moodley

Club: Celtic

Time Taken: 00:40:30

Pace: 00:05:04

Gold

1. Sarah Johl

Club: K-way Vob

Time Taken: 00:41:10

Pace: 00:05:09

Silver

2. Jillian Altern

Club: Fish Hoek

Time Taken: 00:46:55

Pace: 00:05:52

Bronze

3. Jackie Goosen

Club: Durbac

Time Taken: 00:54:20

Pace: 00:06:48

Gold

1. Tanya Scott

Club: Atc

Time Taken: 00:32:32

Pace: 00:04:04

Silver

2. Julia Thompson

Club: Temp

Time Taken: 00:39:12

Pace: 00:04:54

Bronze

3. Nancy Will

Club: Pinelands

Time Taken: 00:42:09

Pace: 00:05:16

Gold

1. Sive Bhebha

Club: K-way Vob

Time Taken: 00:26:10

Pace: 00:03:16

Silver

2. Uzukhanye Makhonxa

Club: K-way Vob

Time Taken: 00:26:42

Pace: 00:03:20

Bronze

3. Msindisi Cimani

Club: K-way Vob

Time Taken: 00:26:54

Pace: 00:03:22

Gold

1. Grahame Goodman

Club: West Coast

Time Taken: 00:30:50

Pace: 00:03:51

Silver

2. Lesley Heynes

Club: Capricorn Ac

Time Taken: 00:33:43

Pace: 00:04:13

Bronze

3. Nizaam Hamdulay

Club: Ommiedraai

Time Taken: 00:35:26

Pace: 00:04:26

Gold

1. Ricardo Blauw

Club: Nedbank Wp

Time Taken: 00:26:46

Pace: 00:03:21

Silver

2. Siyabonga Sakwe

Club: Nedbank Wp

Time Taken: 00:27:38

Pace: 00:03:27

Bronze

3. Johnson Njoroge

Club: Bellville

Time Taken: 00:30:45

Pace: 00:03:51

Gold

1. Hansley Weaver

Club: Nedbank Wp

Time Taken: 00:32:07

Pace: 00:04:01

Silver

2. Daniel Ross

Club: Temp

Time Taken: 00:33:16

Pace: 00:04:10

Bronze

3. Andre Schuller

Club: Itheko

Time Taken: 00:34:09

Pace: 00:04:16

Gold

1. Paul Cieverts

Club: Pinelands

Time Taken: 00:34:26

Pace: 00:04:18

Silver

2. Mark Wagenheim

Club: Aac

Time Taken: 00:34:37

Pace: 00:04:20

Bronze

3. Reganald Crowster

Club: Tygerberg

Time Taken: 00:38:49

Pace: 00:04:51

Gold

1. Edward Jack

Club: Itheko

Time Taken: 00:24:40

Pace: 00:03:05

Silver

2. Emiele Paulsen

Club: Msa Multisport

Time Taken: 00:24:54

Pace: 00:03:07

Bronze

3. Philani Sengce

Club: The Athletes Academy

Time Taken: 00:25:33

Pace: 00:03:12

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Don Lock Memorial Run
Summary Information
Year 2022
Race Don Lock Memorial Run
Distance 8km
Total Participants 550

Fastest Time (hh:mm:ss) 00:24:40

Average Pace 07:11 mins/km

Female Participants 48%

Male Participants 52%

Participants By Club

1. Unkown

00:06:32 average pace(mins/km)
200 participants

2. Brimstone Itheko S.A.C

00:07:49 average pace (mins/km)
50 participant(s)

3. Pinelands Athletic Club

00:06:59 average pace (mins/km)
27 participant(s)

4. Ommiedraai Friends A.C

00:07:02 average pace (mins/km)
24 participant(s)

5. Nantes Athletic Club

00:09:04 average pace (mins/km)
19 participant(s)

6. Total Sports VOB Running Club

00:06:04 average pace (mins/km)
18 participant(s)

7. Spartan Harriers

00:07:52 average pace (mins/km)
15 participant(s)

8. Nedbank A.C

00:04:15 average pace (mins/km)
14 participant(s)

9. Edgemead Runners

00:06:16 average pace (mins/km)
13 participant(s)

10. Ard Athletic Club

00:07:20 average pace (mins/km)
12 participant(s)

11. RCS Gugulethu A.C

00:06:34 average pace (mins/km)
8 participant(s)

12. Mitchell’s Plain Titans

00:05:44 average pace (mins/km)
7 participant(s)

13. Top Form Athletic Club

00:06:50 average pace (mins/km)
7 participant(s)

14. KENFAC SAC

00:07:30 average pace (mins/km)
7 participant(s)

15. MSA Multisport

00:09:05 average pace (mins/km)
7 participant(s)

16. Carbineers Western Province

00:05:31 average pace (mins/km)
6 participant(s)

17. Retail Capital Langa Running Club

00:06:32 average pace (mins/km)
6 participant(s)

18. Team Vitality

00:06:38 average pace (mins/km)
6 participant(s)

19. Atlantic Athletic Club

00:06:50 average pace (mins/km)
6 participant(s)

20. Celtic Harriers

00:07:14 average pace (mins/km)
6 participant(s)

21. Goodwood Harriers Running Club

00:07:37 average pace (mins/km)
6 participant(s)

22. West Coast Athletic Club

00:05:53 average pace (mins/km)
5 participant(s)

23. Khayelitsha Athletic Club

00:06:05 average pace (mins/km)
5 participant(s)

24. DRDLR Athletic Club

00:06:38 average pace (mins/km)
5 participant(s)

25. Fish Hoek A. C

00:06:41 average pace (mins/km)
5 participant(s)

26. Metropolitan Athletic Club

00:07:40 average pace (mins/km)
4 participant(s)

27. Ravensmead Athletic Club

00:07:55 average pace (mins/km)
4 participant(s)

28. Central Athletics Club

00:08:06 average pace (mins/km)
4 participant(s)

29. Harfield Harriers

00:04:19 average pace (mins/km)
3 participant(s)

30. Bellville Athletic Club (Road)

00:04:41 average pace (mins/km)
3 participant(s)

31. ATC Running Club

00:04:42 average pace (mins/km)
3 participant(s)

32. Durbanville Athletic Club

00:06:03 average pace (mins/km)
3 participant(s)

33. Brackenfell Athletic Club

00:06:56 average pace (mins/km)
3 participant(s)

34. Stellenbosch Athletic Club

00:07:10 average pace (mins/km)
3 participant(s)

35. Run / Walk for Life

00:07:53 average pace (mins/km)
3 participant(s)

36. Hewat Athletic Club

00:08:09 average pace (mins/km)
3 participant(s)

37. Sanlam

00:08:47 average pace (mins/km)
3 participant(s)

38. Walmers Athletics Club

00:09:12 average pace (mins/km)
3 participant(s)

39. Wild Runner Athletic Club

00:05:11 average pace (mins/km)
2 participant(s)

40. Southern Striders A.C

00:05:28 average pace (mins/km)
2 participant(s)

41. Adventist Athletics Club

00:06:23 average pace (mins/km)
2 participant(s)

42. Boxer Athletics Club

00:06:26 average pace (mins/km)
2 participant(s)

43. Helderberg Harriers

00:06:58 average pace (mins/km)
2 participant(s)

44. Parliament of RSA Athletic Club

00:07:44 average pace (mins/km)
2 participant(s)

45. Athletics Academy

00:03:11 average pace (mins/km)
1 participant(s)

46. University of Western Cape AC

00:03:55 average pace (mins/km)
1 participant(s)

47. Capricorn Athletic Club

00:04:12 average pace (mins/km)
1 participant(s)

48. Tygerberg Athletic Club

00:04:51 average pace (mins/km)
1 participant(s)

49. Stragglers Athletic Club

00:04:54 average pace (mins/km)
1 participant(s)

50. Atlantis Harriers A.C

00:04:54 average pace (mins/km)
1 participant(s)

51. Kuils River Runners Club

00:06:21 average pace (mins/km)
1 participant(s)

52. Chillies Running Club

00:06:25 average pace (mins/km)
1 participant(s)

53. Farnese Athletic Club

00:07:39 average pace (mins/km)
1 participant(s)

54. Chaeli Sports and Recreation Club

00:08:04 average pace (mins/km)
1 participant(s)

55. Easterns Kraaifontein A.C

00:08:11 average pace (mins/km)
1 participant(s)

56. Born 2 Run Athletic Club

00:08:19 average pace (mins/km)
1 participant(s)

Dashboard

Participants By Age Group
Age Group Female Male Total
Junior 0 7 7
Open 140 178 318
40+ 112 136 248
50+ 86 109 195
60+ 20 57 77
70+ 5 13 18
Total 363 500 863
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Anel Terblanche

Club: Nedbank Wp

Time Taken: 00:56:35

Pace: 00:03:46

Silver

2. Chantal September

Club: Spartan

Time Taken: 01:15:16

Pace: 00:05:01

Bronze

3. Heyley Sellies

Club: Rcs Gugs

Time Taken: 01:16:00

Pace: 00:05:04

Gold

1. Rolandi Schutte

Club: Nedbank Wp

Time Taken: 01:03:14

Pace: 00:04:13

Silver

2. Elme Middlemost

Club: Brackenfell

Time Taken: 01:04:36

Pace: 00:04:18

Bronze

3. Marlize Vienings

Club: Edgemead

Time Taken: 01:05:00

Pace: 00:04:20

Gold

1. Obertina Kanyongo

Club: Nedbank Wp

Time Taken: 01:02:56

Pace: 00:04:12

Silver

2. Jana Trojan

Club: K-way Vob

Time Taken: 01:12:04

Pace: 00:04:48

Bronze

3. Alexis Sacks

Club: Carbineers Wp

Time Taken: 01:15:00

Pace: 00:05:00

Gold

1. Georgina Andraos

Club: K-way Vob

Time Taken: 01:09:49

Pace: 00:04:39

Silver

2. Dee Smale

Club: K-way Vob

Time Taken: 01:10:21

Pace: 00:04:41

Bronze

3. Kay Longman

Club: Fish Hoek

Time Taken: 01:19:48

Pace: 00:05:19

Gold

1. Holly Page

Club: Temp

Time Taken: 00:59:38

Pace: 00:03:59

Silver

2. Yiza Miwon

Club: Temp

Time Taken: 01:07:03

Pace: 00:04:28

Bronze

3. Tara Wilson

Club: Temp

Time Taken: 01:08:21

Pace: 00:04:33

Gold

1. Luyanda Maxhayi

Club: Mandela Park Ac

Time Taken: 01:04:17

Pace: 00:04:17

Silver

2. Imaad Isaacs

Club: Ard

Time Taken: 01:04:35

Pace: 00:04:18

Bronze

3. Dheeshaan Brummer

Club: Ard

Time Taken: 01:09:43

Pace: 00:04:39

Gold

1. Phumlani Shabalala

Club: Nedbank Wp

Time Taken: 00:53:05

Pace: 00:03:32

Silver

2. Lee-roy Heynes

Club: Capricorn Ac

Time Taken: 00:54:28

Pace: 00:03:38

Bronze

3. Nizaamudien Hamdulay

Club: Ommiedraai

Time Taken: 01:00:24

Pace: 00:04:02

Gold

1. Ricardo Blauw

Club: Nedbank Wp

Time Taken: 00:49:50

Pace: 00:03:19

Silver

2. Siyabonga Sakwe

Club: Nedbank Wp

Time Taken: 00:54:02

Pace: 00:03:36

Bronze

3. Johnson Njoroge

Club: Bellville

Time Taken: 00:56:35

Pace: 00:03:46

Gold

1. Hansley Weaver

Club: Nedbank Wp

Time Taken: 00:58:21

Pace: 00:03:53

Silver

2. Sadick Fredericks

Club: Walmers Ac

Time Taken: 01:00:13

Pace: 00:04:01

Bronze

3. Greg Hendricks

Club: Spartan

Time Taken: 01:04:07

Pace: 00:04:16

Gold

1. Paul Cieverts

Club: Pinelands

Time Taken: 01:04:51

Pace: 00:04:19

Silver

2. Shafiek Cassiem

Club: Itheko

Time Taken: 01:08:42

Pace: 00:04:35

Bronze

3. Malcolm Fritz

Club: Edgemead

Time Taken: 01:09:00

Pace: 00:04:36

Gold

1. Edward Jack

Club: Itheko

Time Taken: 00:46:46

Pace: 00:03:07

Silver

2. Lukhanyo Nobakada

Club: Khayelitsha

Time Taken: 00:47:48

Pace: 00:03:11

Bronze

3. Philani Sengce

Club: The Athletes Academy

Time Taken: 00:48:12

Pace: 00:03:13

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Don Lock Memorial Run
Summary Information
Year 2022
Race Don Lock Memorial Run
Distance 15km
Total Participants 863

Fastest Time (hh:mm:ss) 00:46:46

Average Pace 06:27 mins/km

Female Participants 42%

Male Participants 58%

Participants By Club

1. Unkown

00:06:25 average pace(mins/km)
223 participants

2. Ard Athletic Club

00:06:50 average pace (mins/km)
70 participant(s)

3. Brimstone Itheko S.A.C

00:06:33 average pace (mins/km)
66 participant(s)

4. Pinelands Athletic Club

00:06:25 average pace (mins/km)
50 participant(s)

5. Ommiedraai Friends A.C

00:06:52 average pace (mins/km)
46 participant(s)

6. Spartan Harriers

00:06:30 average pace (mins/km)
35 participant(s)

7. Total Sports VOB Running Club

00:05:35 average pace (mins/km)
23 participant(s)

8. RCS Gugulethu A.C

00:06:10 average pace (mins/km)
21 participant(s)

9. Goodwood Harriers Running Club

00:08:02 average pace (mins/km)
20 participant(s)

10. Top Form Athletic Club

00:06:28 average pace (mins/km)
18 participant(s)

11. Carbineers Western Province

00:06:13 average pace (mins/km)
17 participant(s)

12. Nantes Athletic Club

00:06:55 average pace (mins/km)
17 participant(s)

13. Edgemead Runners

00:05:52 average pace (mins/km)
15 participant(s)

14. Durbanville Athletic Club

00:05:55 average pace (mins/km)
15 participant(s)

15. Walmers Athletics Club

00:05:28 average pace (mins/km)
14 participant(s)

16. Mitchell’s Plain Titans

00:05:53 average pace (mins/km)
13 participant(s)

17. West Coast Athletic Club

00:06:21 average pace (mins/km)
13 participant(s)

18. Nedbank A.C

00:04:09 average pace (mins/km)
12 participant(s)

19. 21 Century Athletics Club

00:05:47 average pace (mins/km)
12 participant(s)

20. KENFAC SAC

00:06:29 average pace (mins/km)
12 participant(s)

21. Retail Capital Langa Running Club

00:05:37 average pace (mins/km)
8 participant(s)

22. Fish Hoek A. C

00:05:47 average pace (mins/km)
8 participant(s)

23. Harfield Harriers

00:05:52 average pace (mins/km)
8 participant(s)

24. Atlantic Athletic Club

00:06:54 average pace (mins/km)
8 participant(s)

25. Celtic Harriers

00:06:22 average pace (mins/km)
7 participant(s)

26. Central Athletics Club

00:07:25 average pace (mins/km)
7 participant(s)

27. ATC Running Club

00:05:57 average pace (mins/km)
6 participant(s)

28. Stellenbosch Athletic Club

00:06:01 average pace (mins/km)
6 participant(s)

29. Run / Walk for Life

00:06:00 average pace (mins/km)
5 participant(s)

30. Farnese Athletic Club

00:06:26 average pace (mins/km)
5 participant(s)

31. Capricorn Athletic Club

00:04:42 average pace (mins/km)
4 participant(s)

32. Metropolitan Athletic Club

00:05:29 average pace (mins/km)
4 participant(s)

33. Bellville Athletic Club (Road)

00:06:02 average pace (mins/km)
4 participant(s)

34. DRDLR Athletic Club

00:06:05 average pace (mins/km)
4 participant(s)

35. Stragglers Athletic Club

00:06:19 average pace (mins/km)
4 participant(s)

36. Parliament of RSA Athletic Club

00:06:27 average pace (mins/km)
4 participant(s)

37. Brackenfell Athletic Club

00:06:35 average pace (mins/km)
4 participant(s)

38. Adventist Athletics Club

00:06:42 average pace (mins/km)
4 participant(s)

39. Team Vitality

00:06:45 average pace (mins/km)
4 participant(s)

40. Khayelitsha Athletic Club

00:06:51 average pace (mins/km)
4 participant(s)

41. Wild Runner Athletic Club

00:04:45 average pace (mins/km)
3 participant(s)

42. Boxer Athletics Club

00:04:47 average pace (mins/km)
3 participant(s)

43. Sanlam

00:07:00 average pace (mins/km)
3 participant(s)

44. Hewat Athletic Club

00:07:19 average pace (mins/km)
3 participant(s)

45. Helderberg Harriers

00:05:04 average pace (mins/km)
2 participant(s)

46. Ravensmead Athletic Club

00:05:15 average pace (mins/km)
2 participant(s)

47. Kuils River Runners Club

00:06:10 average pace (mins/km)
2 participant(s)

48. Midas Spartans A.C

00:06:50 average pace (mins/km)
2 participant(s)

49. Western Province Cricket Club

00:07:01 average pace (mins/km)
2 participant(s)

50. Tygerberg Athletic Club

00:07:19 average pace (mins/km)
2 participant(s)

51. Wellington Athletic Club

00:08:49 average pace (mins/km)
2 participant(s)

52. Chaeli Sports and Recreation Club

00:09:03 average pace (mins/km)
2 participant(s)

53. Athletics Academy

00:03:12 average pace (mins/km)
1 participant(s)

54. Eerste River Athletic Club

00:03:45 average pace (mins/km)
1 participant(s)

55. In Touch Walk / Run

00:04:39 average pace (mins/km)
1 participant(s)

56. Atlantis Harriers A.C

00:04:45 average pace (mins/km)
1 participant(s)

57. Herbalife Sports Club

00:04:46 average pace (mins/km)
1 participant(s)

58. Foresters Running Club

00:05:51 average pace (mins/km)
1 participant(s)

59. Chillies Running Club

00:05:55 average pace (mins/km)
1 participant(s)

60. Fat Cats Athletic CLub

00:05:55 average pace (mins/km)
1 participant(s)

61. Correctional Services A.C

00:05:59 average pace (mins/km)
1 participant(s)

62. Melkbos Athletic Club

00:06:05 average pace (mins/km)
1 participant(s)

63. Easterns Kraaifontein A.C

00:06:18 average pace (mins/km)
1 participant(s)

64. Born 2 Run Athletic Club

00:06:33 average pace (mins/km)
1 participant(s)

65. University of Cape Town A.C

00:06:36 average pace (mins/km)
1 participant(s)

66. SA Police Athletic Club

00:06:38 average pace (mins/km)
1 participant(s)

67. MSA Multisport

00:07:14 average pace (mins/km)
1 participant(s)