Phoenix 10km Run - 2024

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Participants By Age Group
Age Group Female Male Total
Junior 5 16 21
Open 51 99 150
40+ 48 56 104
50+ 41 58 99
60+ 15 33 48
70+ 6 16 22
Total 166 278 444
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Ulitha Ndudula

Club: Uwc

Time Taken: 00:48:30

Pace: 00:04:51

Silver

2. Ashleigh Hartogh

Club: Pinelands

Time Taken: 00:48:45

Pace: 00:04:53

Bronze

3. Toni Malorane

Club: Jr Runner

Time Taken: 01:19:09

Pace: 00:07:55

Gold

1. Zintle Xiniwe

Club: Nedbank Wp

Time Taken: 00:40:28

Pace: 00:04:03

Silver

2. Zikhona Menze

Club: Temp

Time Taken: 00:49:05

Pace: 00:04:55

Bronze

3. Natalie Lebotschy

Club: Edgemead

Time Taken: 00:49:06

Pace: 00:04:55

Gold

1. Nomvuyisi Seti

Club: Temp

Time Taken: 00:43:43

Pace: 00:04:22

Silver

2. Marlize Vienings

Club: Edgemead

Time Taken: 00:44:06

Pace: 00:04:25

Bronze

3. Busisiwe Matiwane

Club: Rcs Gugs

Time Taken: 00:46:37

Pace: 00:04:40

Gold

1. Obertina Kanyongo

Club: Edgemead

Time Taken: 00:45:50

Pace: 00:04:35

Silver

2. Sharon Nel

Club: West Coast

Time Taken: 00:46:07

Pace: 00:04:37

Bronze

3. Jacky Misroll

Club: Pinelands

Time Taken: 00:51:12

Pace: 00:05:07

Gold

1. Lollos Rodseth

Club: Durbac

Time Taken: 00:51:38

Pace: 00:05:10

Silver

2. Charmaine Cupido

Club: Nedbank Wp

Time Taken: 00:58:36

Pace: 00:05:52

Bronze

3. Manuela Patterson

Club: Century City

Time Taken: 00:58:58

Pace: 00:05:54

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 00:59:40

Pace: 00:05:58

Silver

2. Maureen Verster

Club: Edgemead

Time Taken: 01:03:13

Pace: 00:06:19

Bronze

3. Sue Rymer

Club: Team Vitality

Time Taken: 01:03:31

Pace: 00:06:21

Gold

1. Charlton Titus

Club: Uwc

Time Taken: 00:32:52

Pace: 00:03:17

Silver

2. Luthabo Mpongwana

Club: Totalsports Vob

Time Taken: 00:32:54

Pace: 00:03:17

Bronze

3. Lurico Royi

Club: Strand

Time Taken: 00:38:30

Pace: 00:03:51

Gold

1. Edward Jack

Club: Tymebank Langa

Time Taken: 00:31:01

Pace: 00:03:06

Silver

2. Sithembelo

Club: Nedbank Wp

Time Taken: 00:32:12

Pace: 00:03:13

Bronze

3. Ashley Smith

Club: Maties

Time Taken: 00:32:15

Pace: 00:03:14

Gold

1. Vakalisa Kopolo

Club: Nedbank Wp

Time Taken: 00:36:06

Pace: 00:03:37

Silver

2. Khaya Jara

Club: Atc

Time Taken: 00:38:41

Pace: 00:03:52

Bronze

3. Tobani Mtintsilawa

Club: Adventist

Time Taken: 00:40:43

Pace: 00:04:04

Gold

1. Tsungai Mwanengeni

Club: Rcs Gugs

Time Taken: 00:35:52

Pace: 00:03:35

Silver

2. John September

Club: Brimstone Itheko

Time Taken: 00:38:32

Pace: 00:03:51

Bronze

3. Greg Hendricks

Club: Olympic Spartan Harriers

Time Taken: 00:38:47

Pace: 00:03:53

Gold

1. Shafiek Cassiem

Club: Brimstone Itheko

Time Taken: 00:46:39

Pace: 00:04:40

Silver

2. Les Oliphant

Club: Rcs Gugs

Time Taken: 00:46:39

Pace: 00:04:40

Bronze

3. Brian Grovers

Club: Pick 'n Pay

Time Taken: 00:50:12

Pace: 00:05:01

Gold

1. Henry Cleophas

Club: Nedbank Wp

Time Taken: 00:52:53

Pace: 00:05:17

Silver

2. Brian Rothman

Club: Brackenfell

Time Taken: 00:59:36

Pace: 00:05:58

Bronze

3. Niklaas April

Club: Mp Titans

Time Taken: 01:01:20

Pace: 00:06:08

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Phoenix 10km Run
Summary Information
Year 2024
Race Phoenix 10km Run
Distance 10 km
Total Participants 444

Fastest Time (hh:mm:ss) 00:31:01

Average Pace 06:39 mins/km

Female Participants 37%

Male Participants 63%

Participants By Club

1. Unkown

00:06:23 average pace(mins/km)
116 participants

2. Brimstone Itheko S.A.C

00:06:31 average pace (mins/km)
26 participant(s)

3. Ommiedraai Friends A.C

00:07:11 average pace (mins/km)
22 participant(s)

4. RCS Gugulethu A.C

00:05:39 average pace (mins/km)
16 participant(s)

5. Edgemead Runners

00:06:04 average pace (mins/km)
15 participant(s)

6. Mitchell’s Plain Titans

00:07:10 average pace (mins/km)
15 participant(s)

7. Pinelands Athletic Club

00:06:35 average pace (mins/km)
14 participant(s)

8. Team Vitality

00:07:06 average pace (mins/km)
14 participant(s)

9. Bellville Athletic Club (Road)

00:06:21 average pace (mins/km)
11 participant(s)

10. Top Form Athletic Club

00:07:24 average pace (mins/km)
10 participant(s)

11. Celtic Harriers

00:06:39 average pace (mins/km)
9 participant(s)

12. Walmers Athletics Club

00:06:52 average pace (mins/km)
9 participant(s)

13. Ard Athletic Club

00:07:03 average pace (mins/km)
9 participant(s)

14. SA Police Athletic Club

00:07:07 average pace (mins/km)
9 participant(s)

15. Nedbank A.C

00:04:30 average pace (mins/km)
8 participant(s)

16. Durbanville Athletic Club

00:05:44 average pace (mins/km)
8 participant(s)

17. Parliament of RSA Athletic Club

00:06:38 average pace (mins/km)
8 participant(s)

18. Brackenfell Athletic Club

00:06:43 average pace (mins/km)
8 participant(s)

19. Goodwood Harriers Running Club

00:08:49 average pace (mins/km)
8 participant(s)

20. Nantes Athletic Club

00:06:08 average pace (mins/km)
7 participant(s)

21. Hewat Athletic Club

00:06:55 average pace (mins/km)
7 participant(s)

22. Kuils River Runners Club

00:05:19 average pace (mins/km)
6 participant(s)

23. SANDF (WP) Athletics Club

00:04:30 average pace (mins/km)
5 participant(s)

24. West Coast Athletic Club

00:06:50 average pace (mins/km)
5 participant(s)

25. DRDLR Athletic Club

00:07:48 average pace (mins/km)
5 participant(s)

26. Khayelitsha Athletic Club

00:05:54 average pace (mins/km)
4 participant(s)

27. Carbineers Western Province

00:06:33 average pace (mins/km)
4 participant(s)

28. 21 Century Athletics Club

00:06:41 average pace (mins/km)
4 participant(s)

29. Tygerberg Athletic Club

00:06:41 average pace (mins/km)
4 participant(s)

30. Atlantic Athletic Club

00:06:52 average pace (mins/km)
4 participant(s)

31. Central Athletics Club

00:07:09 average pace (mins/km)
4 participant(s)

32. Boxer Athletics Club

00:03:28 average pace (mins/km)
3 participant(s)

33. Adventist Athletics Club

00:05:26 average pace (mins/km)
3 participant(s)

34. University of Western Cape AC

00:04:04 average pace (mins/km)
2 participant(s)

35. Retail Capital Langa Running Club

00:04:29 average pace (mins/km)
2 participant(s)

36. University of Cape Town A.C

00:04:46 average pace (mins/km)
2 participant(s)

37. Strand Athletic Club

00:04:49 average pace (mins/km)
2 participant(s)

38. Spartan Harriers

00:06:00 average pace (mins/km)
2 participant(s)

39. KENFAC SAC

00:06:11 average pace (mins/km)
2 participant(s)

40. Born 2 Run Athletic Club

00:06:21 average pace (mins/km)
2 participant(s)

41. Helderberg Harriers

00:06:22 average pace (mins/km)
2 participant(s)

42. Run / Walk for Life

00:06:39 average pace (mins/km)
2 participant(s)

43. BOKAAP Athletics

00:06:47 average pace (mins/km)
2 participant(s)

44. In Touch Walk / Run

00:06:59 average pace (mins/km)
2 participant(s)

45. Metropolitan Athletic Club

00:07:42 average pace (mins/km)
2 participant(s)

46. Farnese Athletic Club

00:08:11 average pace (mins/km)
2 participant(s)

47. Total Sports VOB Running Club

00:03:17 average pace (mins/km)
1 participant(s)

48. ATC Running Club

00:03:52 average pace (mins/km)
1 participant(s)

49. Stragglers Athletic Club

00:04:56 average pace (mins/km)
1 participant(s)

50. Motion Champions

00:05:08 average pace (mins/km)
1 participant(s)

51. Atlantis Harriers A.C

00:05:16 average pace (mins/km)
1 participant(s)

52. Wild Runner Athletic Club

00:05:24 average pace (mins/km)
1 participant(s)

53. Chillies Running Club

00:05:44 average pace (mins/km)
1 participant(s)

54. Hout Bay Harriers

00:05:46 average pace (mins/km)
1 participant(s)

55. Vodacom Striders W.P

00:05:53 average pace (mins/km)
1 participant(s)

56. Eerste River Athletic Club

00:06:17 average pace (mins/km)
1 participant(s)

57. Ravensmead Athletic Club

00:06:17 average pace (mins/km)
1 participant(s)

58. Herbalife Sports Club

00:06:19 average pace (mins/km)
1 participant(s)

59. Easterns Kraaifontein A.C

00:06:24 average pace (mins/km)
1 participant(s)

60. Harfield Harriers

00:06:26 average pace (mins/km)
1 participant(s)

61. Viking

00:06:35 average pace (mins/km)
1 participant(s)

62. Southern Striders A.C

00:08:05 average pace (mins/km)
1 participant(s)

63. Bonteheuwel Athletic Club

00:09:33 average pace (mins/km)
1 participant(s)

64. Chaeli Sports and Recreation Club

00:09:33 average pace (mins/km)
1 participant(s)