Metropolitan 10km - 2016

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Participants By Age Group
Age Group Female Male Total
Junior 13 26 39
Open 309 420 729
40+ 146 226 372
50+ 79 171 250
60+ 27 58 85
70+ 7 13 20
Total 581 914 1495
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Meagan Swanepoel

Club: Maties

Time Taken: 00:41:58

Pace: 00:04:12

Silver

2. Virnita Africa

Club: Maties

Time Taken: 00:42:41

Pace: 00:04:16

Bronze

3. Kayla De Waal

Club: Wpcc

Time Taken: 00:43:18

Pace: 00:04:20

Gold

1. Rutendo Nyakora

Club: Nedbank Gn

Time Taken: 00:37:10

Pace: 00:03:43

Silver

2. Hanlie Botha

Club: Born 2 Run Bor

Time Taken: 00:37:45

Pace: 00:03:47

Bronze

3. Nomvuyisi Seti

Club: Itheko

Time Taken: 00:41:36

Pace: 00:04:10

Gold

1. Farwa Mentoor

Club: Nedbank Wp

Time Taken: 00:44:25

Pace: 00:04:27

Silver

2. Elizabeth Brink

Club: Durbac

Time Taken: 00:46:22

Pace: 00:04:38

Bronze

3. Theresa Brand

Club: Bellville

Time Taken: 00:47:54

Pace: 00:04:47

Gold

1. Roldah Orrie

Club: Itheko

Time Taken: 00:53:29

Pace: 00:05:21

Silver

2. Cailey Bredenkamp

Club: Paarl

Time Taken: 00:55:31

Pace: 00:05:33

Bronze

3. Cheryl Rudolph

Club: Easterns

Time Taken: 00:55:37

Pace: 00:05:34

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 00:48:23

Pace: 00:04:50

Silver

2. Helen Du Plessis

Club: Brackenfell

Time Taken: 00:53:01

Pace: 00:05:18

Bronze

3. Styntjie Prins

Club: Paarl

Time Taken: 00:53:54

Pace: 00:05:23

Gold

1. Marlene James

Club: Pinelands

Time Taken: 01:07:09

Pace: 00:06:43

Silver

2. Wilbe Fourie

Club: Strand

Time Taken: 01:14:43

Pace: 00:07:28

Bronze

3. Annatjie Berntzen

Club: Goodwood Harriers

Time Taken: 01:17:35

Pace: 00:07:46

Gold

1. Lukhanyo Nobakada

Club: K-way Vob

Time Taken: 00:34:43

Pace: 00:03:28

Silver

2. Soyabonga

Club: Easterns

Time Taken: 00:36:21

Pace: 00:03:38

Bronze

3. Jeandre September

Club: Eersterivier

Time Taken: 00:36:34

Pace: 00:03:39

Gold

1. Namakoe Nkhasi

Club: Nedbank Gn

Time Taken: 00:30:18

Pace: 00:03:02

Silver

2. Sibusiso Nzima

Club: Nedbank Cg

Time Taken: 00:31:15

Pace: 00:03:08

Bronze

3. Jeromy Andreas

Club: Uj

Time Taken: 00:31:17

Pace: 00:03:08

Gold

1. Tsungai Mwanengeni

Club: Rcs Gugs

Time Taken: 00:34:25

Pace: 00:03:27

Silver

2. Shawn Abrahams

Club: Celtic

Time Taken: 00:35:31

Pace: 00:03:33

Bronze

3. Xolile Macanda

Club: Rcs Gugs

Time Taken: 00:38:05

Pace: 00:03:49

Gold

1. Johnny Persents

Club: Wild Runner

Time Taken: 00:37:45

Pace: 00:03:47

Silver

2. Timothy Hess

Club: Temp

Time Taken: 00:41:40

Pace: 00:04:10

Bronze

3. Steven Parkins

Club: Tygerberg

Time Taken: 00:43:33

Pace: 00:04:21

Gold

1. Gemjikile Tom

Club: Eskom

Time Taken: 00:43:26

Pace: 00:04:21

Silver

2. Eise Geerts

Club: Bellville

Time Taken: 00:44:20

Pace: 00:04:26

Bronze

3. Robbie Lindsay

Club: Nedbank Wp

Time Taken: 00:45:15

Pace: 00:04:32

Gold

1. Jeff Smith

Club: Itheko

Time Taken: 00:52:40

Pace: 00:05:16

Silver

2. Maajid Warley

Club: Spartan

Time Taken: 01:02:04

Pace: 00:06:12

Bronze

3. Oloff Crous

Club: Brackenfell

Time Taken: 01:02:22

Pace: 00:06:14

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Metropolitan 10km
Summary Information
Year 2016
Race Metropolitan 10km
Distance 10 km
Total Participants 1495

Fastest Time (hh:mm:ss) 00:30:18

Average Pace 06:22 mins/km

Female Participants 39%

Male Participants 61%

Participants By Club

1. Unkown

00:06:16 average pace(mins/km)
539 participants

2. Brackenfell Athletic Club

00:06:15 average pace (mins/km)
86 participant(s)

3. RCS Gugulethu A.C

00:06:12 average pace (mins/km)
74 participant(s)

4. Bellville Athletic Club (Road)

00:06:07 average pace (mins/km)
62 participant(s)

5. Cape Multi-Sport

00:05:53 average pace (mins/km)
49 participant(s)

6. Durbanville Athletic Club

00:05:59 average pace (mins/km)
46 participant(s)

7. Sanlam

00:06:29 average pace (mins/km)
46 participant(s)

8. Edgemead Runners

00:06:25 average pace (mins/km)
41 participant(s)

9. Top Form Athletic Club

00:06:51 average pace (mins/km)
39 participant(s)

10. Brimstone Itheko S.A.C

00:06:29 average pace (mins/km)
34 participant(s)

11. In Touch Walk / Run

00:06:00 average pace (mins/km)
29 participant(s)

12. Nedbank A.C

00:04:06 average pace (mins/km)
25 participant(s)

13. Metropolitan Athletic Club

00:06:22 average pace (mins/km)
25 participant(s)

14. Total Sports VOB Running Club

00:06:16 average pace (mins/km)
23 participant(s)

15. Run / Walk for Life

00:06:34 average pace (mins/km)
23 participant(s)

16. Ommiedraai Friends A.C

00:06:46 average pace (mins/km)
23 participant(s)

17. Pinelands Athletic Club

00:06:32 average pace (mins/km)
22 participant(s)

18. Celtic Harriers

00:06:06 average pace (mins/km)
21 participant(s)

19. Correctional Services A.C

00:04:59 average pace (mins/km)
19 participant(s)

20. Tygerberg Athletic Club

00:05:52 average pace (mins/km)
19 participant(s)

21. Strand Athletic Club

00:05:49 average pace (mins/km)
18 participant(s)

22. Goodwood Harriers Running Club

00:06:05 average pace (mins/km)
15 participant(s)

23. Central Athletics Club

00:06:41 average pace (mins/km)
15 participant(s)

24. Nantes Athletic Club

00:06:44 average pace (mins/km)
15 participant(s)

25. Carbineers Western Province

00:05:26 average pace (mins/km)
13 participant(s)

26. Atlantic Athletic Club

00:06:14 average pace (mins/km)
12 participant(s)

27. Khayelitsha Athletic Club

00:06:15 average pace (mins/km)
11 participant(s)

28. West Coast Athletic Club

00:06:24 average pace (mins/km)
10 participant(s)

29. Helderberg Harriers

00:06:54 average pace (mins/km)
10 participant(s)

30. Easterns Kraaifontein A.C

00:05:37 average pace (mins/km)
9 participant(s)

31. Elsies River Athletic Club

00:06:09 average pace (mins/km)
9 participant(s)

32. SA Police Athletic Club

00:06:13 average pace (mins/km)
9 participant(s)

33. Spartan Harriers

00:07:03 average pace (mins/km)
9 participant(s)

34. Ravensmead Athletic Club

00:06:14 average pace (mins/km)
8 participant(s)

35. Adventist Athletics Club

00:06:43 average pace (mins/km)
7 participant(s)

36. Paarl Athletics Club

00:05:43 average pace (mins/km)
6 participant(s)

37. MSA Multisport

00:06:44 average pace (mins/km)
6 participant(s)

38. Atlantis Harriers A.C

00:05:19 average pace (mins/km)
5 participant(s)

39. Eerste River Athletic Club

00:05:41 average pace (mins/km)
4 participant(s)

40. Mitchell’s Plain Titans

00:06:04 average pace (mins/km)
4 participant(s)

41. Ard Athletic Club

00:06:23 average pace (mins/km)
4 participant(s)

42. Vodacom Striders W.P

00:06:52 average pace (mins/km)
4 participant(s)

43. Old Mutual Athletic Club

00:07:10 average pace (mins/km)
4 participant(s)

44. Stragglers Athletic Club

00:07:33 average pace (mins/km)
4 participant(s)

45. Wild Runner Athletic Club

00:05:25 average pace (mins/km)
3 participant(s)

46. ATC Running Club

00:06:00 average pace (mins/km)
3 participant(s)

47. KENFAC SAC

00:06:41 average pace (mins/km)
3 participant(s)

48. Walmers Athletics Club

00:07:04 average pace (mins/km)
3 participant(s)

49. 21 Century Athletics Club

00:07:16 average pace (mins/km)
3 participant(s)

50. Midas Spartans A.C

00:07:45 average pace (mins/km)
3 participant(s)

51. Parliament of RSA Athletic Club

00:05:15 average pace (mins/km)
2 participant(s)

52. Acsa Running Club Wp

00:05:49 average pace (mins/km)
2 participant(s)

53. Stellenbosch Athletic Club

00:05:53 average pace (mins/km)
2 participant(s)

54. DRDLR Athletic Club

00:06:12 average pace (mins/km)
2 participant(s)

55. Hewat Athletic Club

00:06:52 average pace (mins/km)
2 participant(s)

56. Southern Striders A.C

00:08:01 average pace (mins/km)
2 participant(s)

57. Boxer Athletics Club

00:03:12 average pace (mins/km)
1 participant(s)

58. University of Western Cape AC

00:03:21 average pace (mins/km)
1 participant(s)

59. Western Province Cricket Club

00:04:19 average pace (mins/km)
1 participant(s)

60. Arcelor Mittal

00:05:47 average pace (mins/km)
1 participant(s)

61. Team Vitality

00:06:11 average pace (mins/km)
1 participant(s)

62. University of Cape Town A.C

00:06:23 average pace (mins/km)
1 participant(s)

63. Melkbos Athletic Club

00:06:29 average pace (mins/km)
1 participant(s)

64. Retail Capital Langa Running Club

00:06:33 average pace (mins/km)
1 participant(s)

65. Wellington Athletic Club

00:07:58 average pace (mins/km)
1 participant(s)