Metropolitan 10km - 2015

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Participants By Age Group
Age Group Female Male Total
Junior 12 29 41
Open 347 520 867
40+ 93 158 251
50+ 64 113 177
60+ 27 52 79
70+ 4 9 13
Total 547 881 1428
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Ashleigh Simonis

Club: Carbineers Wp

Time Taken: 00:40:56

Pace: 00:04:06

Silver

2. Jana Le Roux

Club: Nedbank Wp

Time Taken: 00:42:32

Pace: 00:04:15

Bronze

3. Meagan Swanepoel

Club: Maties

Time Taken: 00:43:37

Pace: 00:04:22

Gold

1. Diana-lebo Phalula

Club: Boxer

Time Taken: 00:35:21

Pace: 00:03:32

Silver

2. Nolene Conrad

Club: Kpmg Cg

Time Taken: 00:36:31

Pace: 00:03:39

Bronze

3. Zintle Xiniwe

Club: Fnb Multisport

Time Taken: 00:40:28

Pace: 00:04:03

Gold

1. Busisiwe Matiwane

Club: Celtic

Time Taken: 00:44:21

Pace: 00:04:26

Silver

2. Theresa Brand

Club: Bellville

Time Taken: 00:50:18

Pace: 00:05:02

Bronze

3. Joretha Kruger

Club: Temp

Time Taken: 00:50:26

Pace: 00:05:03

Gold

1. Olga Howard

Club: Celtic

Time Taken: 00:45:29

Pace: 00:04:33

Silver

2. Mariette Strauss

Club: Tygerberg

Time Taken: 00:45:46

Pace: 00:04:35

Bronze

3. Roldah Orrie

Club: Itheko

Time Taken: 00:52:50

Pace: 00:05:17

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 00:49:20

Pace: 00:04:56

Silver

2. Styntjie Prins

Club: Paarl

Time Taken: 00:52:03

Pace: 00:05:12

Bronze

3. No Return

Club: Unknown

Time Taken: 00:53:24

Pace: 00:05:20

Gold

1. Marlene James

Club: Pinelands

Time Taken: 01:06:49

Pace: 00:06:41

Silver

2. Marianne Nelson

Club: Run Walk 4 Life

Time Taken: 01:10:42

Pace: 00:07:04

Bronze

3. Cathy Taylor

Club: Run Walk 4 Life

Time Taken: 01:15:24

Pace: 00:07:32

Gold

1. Nadeel Wildschutt

Club: Ceres

Time Taken: 00:32:23

Pace: 00:03:14

Silver

2. Anthony Timoteus

Club: Uwc

Time Taken: 00:32:47

Pace: 00:03:17

Bronze

3. Adrian Wildschutt

Club: Ceres

Time Taken: 00:33:24

Pace: 00:03:20

Gold

1. Gladwin Mzazi

Club: Transnet

Time Taken: 00:30:45

Pace: 00:03:05

Silver

2. Lungile Gongqa

Club: Nedbank Wp

Time Taken: 00:31:06

Pace: 00:03:07

Bronze

3. Lloyd Bosman

Club: Nedbank Swd

Time Taken: 00:31:43

Pace: 00:03:10

Gold

1. Tsungai Mwanengeni

Club: Rcs Gugs

Time Taken: 00:35:00

Pace: 00:03:30

Silver

2. Pieter Koopman

Club: Itheko

Time Taken: 00:35:46

Pace: 00:03:35

Bronze

3. Shawn Abrahams

Club: Celtic

Time Taken: 00:37:03

Pace: 00:03:42

Gold

1. Eric Coetzee

Club: Fnb Multisport

Time Taken: 00:37:50

Pace: 00:03:47

Silver

2. Monde Tutani

Club: Rcs Gugs

Time Taken: 00:38:39

Pace: 00:03:52

Bronze

3. Tobias Philander

Club: Itheko

Time Taken: 00:39:03

Pace: 00:03:54

Gold

1. Muhammad Kriel

Club: Ommiedraai

Time Taken: 00:42:22

Pace: 00:04:14

Silver

2. Gemjikile Tom

Club: Eskom

Time Taken: 00:43:46

Pace: 00:04:23

Bronze

3. Robbie Lindsay

Club: Nedbank Wp

Time Taken: 00:44:08

Pace: 00:04:25

Gold

1. Joseph Matthews

Club: Midas Spartans

Time Taken: 00:56:53

Pace: 00:05:41

Silver

2. Ray Shooter

Club: Edgemead

Time Taken: 01:01:36

Pace: 00:06:10

Bronze

3. Oloff Crous

Club: Brackenfell

Time Taken: 01:02:36

Pace: 00:06:16

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Metropolitan 10km
Summary Information
Year 2015
Race Metropolitan 10km
Distance 10 km
Total Participants 1428

Fastest Time (hh:mm:ss) 00:30:45

Average Pace 06:19 mins/km

Female Participants 38%

Male Participants 62%

Participants By Club

1. Unkown

00:06:05 average pace(mins/km)
502 participants

2. Brackenfell Athletic Club

00:06:20 average pace (mins/km)
76 participant(s)

3. Bellville Athletic Club (Road)

00:06:09 average pace (mins/km)
58 participant(s)

4. RCS Gugulethu A.C

00:05:45 average pace (mins/km)
57 participant(s)

5. Durbanville Athletic Club

00:05:58 average pace (mins/km)
54 participant(s)

6. Sanlam

00:06:31 average pace (mins/km)
51 participant(s)

7. Tygerberg Athletic Club

00:06:25 average pace (mins/km)
48 participant(s)

8. Cape Multi-Sport

00:06:12 average pace (mins/km)
46 participant(s)

9. Brimstone Itheko S.A.C

00:05:58 average pace (mins/km)
45 participant(s)

10. Edgemead Runners

00:06:25 average pace (mins/km)
43 participant(s)

11. Top Form Athletic Club

00:06:40 average pace (mins/km)
36 participant(s)

12. Total Sports VOB Running Club

00:05:55 average pace (mins/km)
28 participant(s)

13. Celtic Harriers

00:05:18 average pace (mins/km)
26 participant(s)

14. Run / Walk for Life

00:06:20 average pace (mins/km)
26 participant(s)

15. In Touch Walk / Run

00:06:21 average pace (mins/km)
26 participant(s)

16. Strand Athletic Club

00:06:25 average pace (mins/km)
23 participant(s)

17. Ommiedraai Friends A.C

00:06:51 average pace (mins/km)
20 participant(s)

18. West Coast Athletic Club

00:06:11 average pace (mins/km)
19 participant(s)

19. Nedbank A.C

00:04:46 average pace (mins/km)
18 participant(s)

20. Pinelands Athletic Club

00:06:44 average pace (mins/km)
17 participant(s)

21. Ravensmead Athletic Club

00:06:53 average pace (mins/km)
12 participant(s)

22. Correctional Services A.C

00:05:12 average pace (mins/km)
11 participant(s)

23. Easterns Kraaifontein A.C

00:05:58 average pace (mins/km)
11 participant(s)

24. Spartan Harriers

00:06:42 average pace (mins/km)
11 participant(s)

25. Nantes Athletic Club

00:06:04 average pace (mins/km)
10 participant(s)

26. Metropolitan Athletic Club

00:06:31 average pace (mins/km)
10 participant(s)

27. Elsies River Athletic Club

00:06:31 average pace (mins/km)
9 participant(s)

28. Mitchell’s Plain Titans

00:06:53 average pace (mins/km)
9 participant(s)

29. SA Police Athletic Club

00:05:57 average pace (mins/km)
8 participant(s)

30. Central Athletics Club

00:06:16 average pace (mins/km)
8 participant(s)

31. Helderberg Harriers

00:06:59 average pace (mins/km)
8 participant(s)

32. Atlantic Athletic Club

00:05:23 average pace (mins/km)
7 participant(s)

33. Stellenbosch Athletic Club

00:06:03 average pace (mins/km)
7 participant(s)

34. University of Western Cape AC

00:04:39 average pace (mins/km)
6 participant(s)

35. Carbineers Western Province

00:04:44 average pace (mins/km)
6 participant(s)

36. Parliament of RSA Athletic Club

00:06:12 average pace (mins/km)
6 participant(s)

37. Paarl Athletics Club

00:06:25 average pace (mins/km)
6 participant(s)

38. Ceres Athletics Club

00:03:21 average pace (mins/km)
5 participant(s)

39. Khayelitsha Athletic Club

00:06:17 average pace (mins/km)
5 participant(s)

40. Vodacom Striders W.P

00:06:38 average pace (mins/km)
5 participant(s)

41. Worcester Athletics Club

00:05:59 average pace (mins/km)
4 participant(s)

42. 21 Century Athletics Club

00:06:07 average pace (mins/km)
4 participant(s)

43. Ard Athletic Club

00:07:13 average pace (mins/km)
4 participant(s)

44. Goodwood Harriers Running Club

00:07:30 average pace (mins/km)
4 participant(s)

45. Wild Runner Athletic Club

00:04:48 average pace (mins/km)
3 participant(s)

46. Adventist Athletics Club

00:05:45 average pace (mins/km)
3 participant(s)

47. Melkbos Athletic Club

00:06:02 average pace (mins/km)
3 participant(s)

48. Acsa Running Club Wp

00:06:24 average pace (mins/km)
3 participant(s)

49. MSA Multisport

00:07:10 average pace (mins/km)
3 participant(s)

50. Eerste River Athletic Club

00:03:30 average pace (mins/km)
2 participant(s)

51. DRDLR Athletic Club

00:05:01 average pace (mins/km)
2 participant(s)

52. Midas Spartans A.C

00:05:33 average pace (mins/km)
2 participant(s)

53. Stragglers Athletic Club

00:07:29 average pace (mins/km)
2 participant(s)

54. Boxer Athletics Club

00:03:32 average pace (mins/km)
1 participant(s)

55. Harfield Harriers

00:03:57 average pace (mins/km)
1 participant(s)

56. Atlantis Harriers A.C

00:05:06 average pace (mins/km)
1 participant(s)

57. Arcelor Mittal

00:05:27 average pace (mins/km)
1 participant(s)

58. ATC Running Club

00:05:31 average pace (mins/km)
1 participant(s)

59. Old Mutual Athletic Club

00:05:40 average pace (mins/km)
1 participant(s)

60. Born 2 Run Athletic Club

00:06:05 average pace (mins/km)
1 participant(s)

61. Hewat Athletic Club

00:06:41 average pace (mins/km)
1 participant(s)

62. Southern Striders A.C

00:06:42 average pace (mins/km)
1 participant(s)

63. University of Cape Town A.C

00:07:42 average pace (mins/km)
1 participant(s)