Metropolitan 10km - 2013

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Participants By Age Group
Age Group Female Male Total
Junior 16 28 44
Open 205 288 493
40+ 112 170 282
50+ 76 143 219
60+ 21 42 63
70+ 1 11 12
Total 431 682 1113
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Blandina Makatisi

Club: Run Walk 4 Life Fs

Time Taken: 00:36:59

Pace: 00:03:42

Silver

2. Amy Abrahams

Club: Uwc

Time Taken: 00:41:32

Pace: 00:04:09

Bronze

3. Ashleigh Simonis

Club: Tygerberg

Time Taken: 00:41:47

Pace: 00:04:11

Gold

1. Zintle Xiniwe

Club: Mr Price Wp

Time Taken: 00:40:05

Pace: 00:04:01

Silver

2. Fortunate Chidzivo

Club: Itheko

Time Taken: 00:41:06

Pace: 00:04:07

Bronze

3. Nothando Mungwe

Club: Nedbank Wp

Time Taken: 00:46:20

Pace: 00:04:38

Gold

1. T Brand

Club: Bellville

Time Taken: 00:49:18

Pace: 00:04:56

Silver

2. Gerda Ochse

Club: Metropolitan

Time Taken: 00:50:41

Pace: 00:05:04

Bronze

3. Louise Kock

Club: Bellville

Time Taken: 00:51:07

Pace: 00:05:07

Gold

1. Mariette Strauss

Club: Tygerberg

Time Taken: 00:44:16

Pace: 00:04:26

Silver

2. Miema Murray

Club: Orak

Time Taken: 00:48:52

Pace: 00:04:53

Bronze

3. Lorraine Rogers

Club: Plexus Durbac

Time Taken: 00:49:56

Pace: 00:05:00

Gold

1. Helen Du Plessis

Club: Tygerberg

Time Taken: 00:53:14

Pace: 00:05:19

Silver

2. Pixie Sparg

Club: Celtic

Time Taken: 00:53:57

Pace: 00:05:24

Bronze

3. Marietha Herbert

Club: Bellville

Time Taken: 00:55:32

Pace: 00:05:33

Gold

1. Annatjie Berntzen

Club: Tygerberg

Time Taken: 01:15:06

Pace: 00:07:31

Gold

1. Johannes Jansen

Club: Robertson

Time Taken: 00:34:08

Pace: 00:03:25

Silver

2. Lukhanyo Nobakada

Club: Acsis Vob

Time Taken: 00:34:27

Pace: 00:03:27

Bronze

3. Samuel Van Der Merwe

Club: Bellville

Time Taken: 00:34:33

Pace: 00:03:27

Gold

1. Mbongeni Ngxazozo

Club: Bonitas

Time Taken: 00:31:41

Pace: 00:03:10

Silver

2. Bernard Rukadza

Club: New Balance

Time Taken: 00:32:13

Pace: 00:03:13

Bronze

3. Peter Tsawayo

Club: Rcs Gugs

Time Taken: 00:32:28

Pace: 00:03:15

Gold

1. Tsungai Mwanengeni

Club: New Balance

Time Taken: 00:33:23

Pace: 00:03:20

Silver

2. Graham Katzen

Club: Itheko

Time Taken: 00:34:45

Pace: 00:03:29

Bronze

3. Corus Naude

Club: West Coast

Time Taken: 00:39:18

Pace: 00:03:56

Gold

1. Eric Coetzee

Club: Cput

Time Taken: 00:37:05

Pace: 00:03:43

Silver

2. Ludwig Lillie

Club: Plexus Durbac

Time Taken: 00:40:17

Pace: 00:04:02

Bronze

3. Goodman Mpukane

Club: Rcs Gugs

Time Taken: 00:40:58

Pace: 00:04:06

Gold

1. Albert Williams

Club: Top Form

Time Taken: 00:46:10

Pace: 00:04:37

Silver

2. Cornelius De Wee

Club: Tygerberg

Time Taken: 00:47:48

Pace: 00:04:47

Bronze

3. Dicky Cloete

Club: Sandf Wp

Time Taken: 00:49:44

Pace: 00:04:58

Gold

1. Ray Shooter

Club: Edgemead

Time Taken: 00:55:23

Pace: 00:05:32

Silver

2. Hennie Westraadt

Club: New Balance

Time Taken: 01:02:09

Pace: 00:06:13

Bronze

3. Joppie Hattingh

Club: Bellville

Time Taken: 01:02:19

Pace: 00:06:14

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Metropolitan 10km
Summary Information
Year 2013
Race Metropolitan 10km
Distance 10 km
Total Participants 1113

Fastest Time (hh:mm:ss) 00:31:41

Average Pace 06:15 mins/km

Female Participants 39%

Male Participants 61%

Participants By Club

1. Unkown

00:05:54 average pace(mins/km)
411 participants

2. Brackenfell Athletic Club

00:06:33 average pace (mins/km)
68 participant(s)

3. Tygerberg Athletic Club

00:05:53 average pace (mins/km)
49 participant(s)

4. Edgemead Runners

00:06:33 average pace (mins/km)
47 participant(s)

5. RCS Gugulethu A.C

00:05:39 average pace (mins/km)
43 participant(s)

6. Durbanville Athletic Club

00:05:50 average pace (mins/km)
42 participant(s)

7. Top Form Athletic Club

00:06:48 average pace (mins/km)
42 participant(s)

8. Bellville Athletic Club (Road)

00:05:32 average pace (mins/km)
32 participant(s)

9. Brimstone Itheko S.A.C

00:06:05 average pace (mins/km)
31 participant(s)

10. Metropolitan Athletic Club

00:06:19 average pace (mins/km)
28 participant(s)

11. Total Sports VOB Running Club

00:05:26 average pace (mins/km)
27 participant(s)

12. Ommiedraai Friends A.C

00:07:13 average pace (mins/km)
26 participant(s)

13. In Touch Walk / Run

00:06:07 average pace (mins/km)
23 participant(s)

14. Sanlam

00:06:24 average pace (mins/km)
21 participant(s)

15. Pinelands Athletic Club

00:06:23 average pace (mins/km)
16 participant(s)

16. West Coast Athletic Club

00:05:59 average pace (mins/km)
15 participant(s)

17. Easterns Kraaifontein A.C

00:05:44 average pace (mins/km)
14 participant(s)

18. Celtic Harriers

00:06:13 average pace (mins/km)
14 participant(s)

19. Ravensmead Athletic Club

00:06:21 average pace (mins/km)
14 participant(s)

20. Strand Athletic Club

00:05:52 average pace (mins/km)
13 participant(s)

21. Run / Walk for Life

00:05:27 average pace (mins/km)
12 participant(s)

22. Nedbank A.C

00:05:33 average pace (mins/km)
12 participant(s)

23. Mitchell’s Plain Titans

00:06:29 average pace (mins/km)
12 participant(s)

24. Spartan Harriers

00:06:40 average pace (mins/km)
11 participant(s)

25. Correctional Services A.C

00:06:24 average pace (mins/km)
10 participant(s)

26. Paarl Athletics Club

00:05:28 average pace (mins/km)
8 participant(s)

27. SA Police Athletic Club

00:06:08 average pace (mins/km)
7 participant(s)

28. Old Mutual Athletic Club

00:05:23 average pace (mins/km)
6 participant(s)

29. University of Western Cape AC

00:06:01 average pace (mins/km)
6 participant(s)

30. Ard Athletic Club

00:08:04 average pace (mins/km)
6 participant(s)

31. Atlantis Harriers A.C

00:05:39 average pace (mins/km)
5 participant(s)

32. Atlantic Athletic Club

00:04:41 average pace (mins/km)
4 participant(s)

33. Stellenbosch Athletic Club

00:05:19 average pace (mins/km)
3 participant(s)

34. Wild Runner Athletic Club

00:05:25 average pace (mins/km)
3 participant(s)

35. Helderberg Harriers

00:06:01 average pace (mins/km)
3 participant(s)

36. Elsies River Athletic Club

00:06:39 average pace (mins/km)
3 participant(s)

37. Wellington Athletic Club

00:06:39 average pace (mins/km)
3 participant(s)

38. Khayelitsha Athletic Club

00:03:46 average pace (mins/km)
2 participant(s)

39. Worcester Athletics Club

00:05:20 average pace (mins/km)
2 participant(s)

40. Vodacom Striders W.P

00:06:12 average pace (mins/km)
2 participant(s)

41. Parliament of RSA Athletic Club

00:06:12 average pace (mins/km)
2 participant(s)

42. 21 Century Athletics Club

00:06:13 average pace (mins/km)
2 participant(s)

43. ATC Running Club

00:06:37 average pace (mins/km)
2 participant(s)

44. Acsa Running Club Wp

00:07:06 average pace (mins/km)
2 participant(s)

45. Melkbos Athletic Club

00:03:48 average pace (mins/km)
1 participant(s)

46. Midas Spartans A.C

00:04:10 average pace (mins/km)
1 participant(s)

47. Herbalife Sports Club

00:04:31 average pace (mins/km)
1 participant(s)

48. Carbineers Western Province

00:04:50 average pace (mins/km)
1 participant(s)

49. Adventist Athletics Club

00:05:43 average pace (mins/km)
1 participant(s)

50. Hewat Athletic Club

00:05:57 average pace (mins/km)
1 participant(s)

51. Eerste River Athletic Club

00:06:20 average pace (mins/km)
1 participant(s)

52. Southern Striders A.C

00:06:36 average pace (mins/km)
1 participant(s)

53. Stragglers Athletic Club

00:07:51 average pace (mins/km)
1 participant(s)