Metropolitan 10km - 2010

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Participants By Age Group
Age Group Female Male Total
Junior 15 36 51
Open 202 366 568
40+ 111 222 333
50+ 68 140 208
60+ 13 34 47
70+ 0 8 8
Total 409 806 1215
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Asiphe Sikabalanjana

Club: Rcs Gugs

Time Taken: 00:40:02

Pace: 00:04:00

Silver

2. Amy Abrahams

Club: Eersterivier

Time Taken: 00:45:37

Pace: 00:04:34

Bronze

3. Reghana Beukes

Club: Eersterivier

Time Taken: 00:45:48

Pace: 00:04:35

Gold

1. Zintle Xiniwe

Club: Nedbank Wp

Time Taken: 00:37:11

Pace: 00:03:43

Silver

2. Nomvuyisi Seti

Club: Mr Price Wp

Time Taken: 00:39:50

Pace: 00:03:59

Bronze

3. Bulelwa Mtshagi

Club: Celtic

Time Taken: 00:40:39

Pace: 00:04:04

Gold

1. Sheryl De Lange

Club: Adidas

Time Taken: 00:41:22

Pace: 00:04:08

Silver

2. Mariette Esterhuyse

Club: Tygerberg

Time Taken: 00:44:14

Pace: 00:04:25

Bronze

3. Louise Ferreira

Club: Metropolitan

Time Taken: 00:45:48

Pace: 00:04:35

Gold

1. Olga Howard

Club: Celtic

Time Taken: 00:45:27

Pace: 00:04:33

Silver

2. C Pentz

Club: Temp

Time Taken: 00:48:01

Pace: 00:04:48

Bronze

3. Maretha De Kock

Club: Adidas

Time Taken: 00:52:54

Pace: 00:05:17

Gold

1. Pixie Sparg

Club: Celtic

Time Taken: 00:52:43

Pace: 00:05:16

Silver

2. Marietha Herbert

Club: Bellville

Time Taken: 00:53:30

Pace: 00:05:21

Bronze

3. Marianne Nelson

Club: Plexus Durbac

Time Taken: 01:06:18

Pace: 00:06:38

Gold

1. Unathi Nteta

Club: Aac

Time Taken: 00:32:33

Pace: 00:03:15

Silver

2. Luxolo Mdzanga

Club: Rcs Gugs

Time Taken: 00:32:51

Pace: 00:03:17

Bronze

3. William Kaptein

Club: Robertson

Time Taken: 00:32:58

Pace: 00:03:18

Gold

1. Gladwin Mzazi

Club: Transnet

Time Taken: 00:31:18

Pace: 00:03:08

Silver

2. Tom Lusaseni

Club: Adidas

Time Taken: 00:31:33

Pace: 00:03:09

Bronze

3. Anthony Godongwana

Club: Celtic

Time Taken: 00:31:48

Pace: 00:03:11

Gold

1. Johnny Persents

Club: Adidas

Time Taken: 00:35:56

Pace: 00:03:36

Silver

2. Henry Wolstenholme

Club: Temp

Time Taken: 00:37:18

Pace: 00:03:44

Bronze

3. Rudolf Warries

Club: Paarl

Time Taken: 00:38:46

Pace: 00:03:53

Gold

1. Vladimir Kotov

Club: Century City

Time Taken: 00:34:00

Pace: 00:03:24

Silver

2. Gemjikile Tom

Club: Eskom Gijimas

Time Taken: 00:41:07

Pace: 00:04:07

Bronze

3. Eise Geerts

Club: Bellville

Time Taken: 00:43:34

Pace: 00:04:21

Gold

1. James Bhana

Club: Temp

Time Taken: 00:49:12

Pace: 00:04:55

Silver

2. Henry Cleophas

Club: Nedbank Wp

Time Taken: 00:49:38

Pace: 00:04:58

Bronze

3. My Abrahams

Club: Top Form

Time Taken: 00:50:31

Pace: 00:05:03

Gold

1. Pieter Schreve

Club: Wellington

Time Taken: 01:04:53

Pace: 00:06:29

Silver

2. John Gathercole

Club: Acsis Vob

Time Taken: 01:10:22

Pace: 00:07:02

Bronze

3. Derry Devine

Club: Acsis Vob

Time Taken: 01:12:53

Pace: 00:07:17

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Metropolitan 10km
Summary Information
Year 2010
Race Metropolitan 10km
Distance 10 km
Total Participants 1215

Fastest Time (hh:mm:ss) 00:31:18

Average Pace 06:08 mins/km

Female Participants 34%

Male Participants 66%

Participants By Club

1. Unkown

00:05:37 average pace(mins/km)
454 participants

2. Metropolitan Athletic Club

00:06:32 average pace (mins/km)
114 participant(s)

3. Brackenfell Athletic Club

00:06:14 average pace (mins/km)
60 participant(s)

4. Tygerberg Athletic Club

00:06:05 average pace (mins/km)
45 participant(s)

5. Durbanville Athletic Club

00:05:49 average pace (mins/km)
43 participant(s)

6. RCS Gugulethu A.C

00:05:24 average pace (mins/km)
40 participant(s)

7. Top Form Athletic Club

00:06:17 average pace (mins/km)
37 participant(s)

8. Bellville Athletic Club (Road)

00:05:53 average pace (mins/km)
34 participant(s)

9. Celtic Harriers

00:05:39 average pace (mins/km)
30 participant(s)

10. Edgemead Runners

00:06:23 average pace (mins/km)
30 participant(s)

11. Sanlam

00:06:06 average pace (mins/km)
29 participant(s)

12. Pinelands Athletic Club

00:05:59 average pace (mins/km)
23 participant(s)

13. Nedbank A.C

00:05:20 average pace (mins/km)
18 participant(s)

14. Run / Walk for Life

00:06:04 average pace (mins/km)
17 participant(s)

15. Total Sports VOB Running Club

00:06:08 average pace (mins/km)
17 participant(s)

16. Correctional Services A.C

00:05:50 average pace (mins/km)
16 participant(s)

17. Old Mutual Athletic Club

00:06:39 average pace (mins/km)
16 participant(s)

18. Eerste River Athletic Club

00:05:03 average pace (mins/km)
15 participant(s)

19. Paarl Athletics Club

00:05:34 average pace (mins/km)
15 participant(s)

20. Mitchell’s Plain Titans

00:06:06 average pace (mins/km)
15 participant(s)

21. Atlantic Athletic Club

00:05:58 average pace (mins/km)
14 participant(s)

22. Easterns Kraaifontein A.C

00:05:46 average pace (mins/km)
13 participant(s)

23. Strand Athletic Club

00:05:32 average pace (mins/km)
11 participant(s)

24. Ravensmead Athletic Club

00:06:57 average pace (mins/km)
11 participant(s)

25. Adidas Athletic Club

00:04:53 average pace (mins/km)
9 participant(s)

26. West Coast Athletic Club

00:06:11 average pace (mins/km)
9 participant(s)

27. SA Police Athletic Club

00:06:29 average pace (mins/km)
8 participant(s)

28. University of Western Cape AC

00:04:16 average pace (mins/km)
7 participant(s)

29. Helderberg Harriers

00:06:23 average pace (mins/km)
7 participant(s)

30. In Touch Walk / Run

00:06:24 average pace (mins/km)
7 participant(s)

31. Stellenbosch Athletic Club

00:05:52 average pace (mins/km)
6 participant(s)

32. Khayelitsha Athletic Club

00:03:56 average pace (mins/km)
5 participant(s)

33. Wellington Athletic Club

00:05:56 average pace (mins/km)
5 participant(s)

34. Spartan Harriers

00:06:34 average pace (mins/km)
5 participant(s)

35. 21 Century Athletics Club

00:06:16 average pace (mins/km)
4 participant(s)

36. Worcester Athletics Club

00:05:22 average pace (mins/km)
3 participant(s)

37. Hewat Athletic Club

00:06:32 average pace (mins/km)
3 participant(s)

38. Atlantis Harriers A.C

00:05:32 average pace (mins/km)
2 participant(s)

39. Southern Striders A.C

00:05:59 average pace (mins/km)
2 participant(s)

40. University of Cape Town A.C

00:06:16 average pace (mins/km)
2 participant(s)

41. Stragglers Athletic Club

00:06:45 average pace (mins/km)
2 participant(s)

42. Ard Athletic Club

00:07:35 average pace (mins/km)
2 participant(s)

43. Groot Constantia

00:04:22 average pace (mins/km)
1 participant(s)

44. Hout Bay Harriers

00:04:28 average pace (mins/km)
1 participant(s)

45. ATC Running Club

00:04:36 average pace (mins/km)
1 participant(s)

46. Elsies River Athletic Club

00:04:53 average pace (mins/km)
1 participant(s)

47. Brimstone Itheko S.A.C

00:04:58 average pace (mins/km)
1 participant(s)

48. Harfield Harriers

00:05:08 average pace (mins/km)
1 participant(s)

49. Ceres Athletics Club

00:05:15 average pace (mins/km)
1 participant(s)

50. Fish Hoek A. C

00:05:25 average pace (mins/km)
1 participant(s)

51. Western Province Cricket Club

00:06:21 average pace (mins/km)
1 participant(s)

52. Ommiedraai Friends A.C

00:06:59 average pace (mins/km)
1 participant(s)