Metropolitan 10km - 2024

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Participants By Age Group
Age Group Female Male Total
Junior 7 18 25
Open 274 298 572
40+ 115 140 255
50+ 90 101 191
60+ 42 59 101
70+ 12 20 32
Total 540 636 1176
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Leletha Ndudula

Club: Uwc

Time Taken: 00:47:07

Pace: 00:04:43

Silver

2. Ane De Waal

Club: Bellville

Time Taken: 00:47:59

Pace: 00:04:48

Bronze

3. Ashleigh Hartogh

Club: Pinelands

Time Taken: 00:52:47

Pace: 00:05:17

Gold

1. Betha Sitariko

Club: Aac

Time Taken: 00:42:12

Pace: 00:04:13

Silver

2. Juandre Joubert

Club: Atc

Time Taken: 00:42:18

Pace: 00:04:14

Bronze

3. Lisa Loubser

Club: Atc

Time Taken: 00:45:02

Pace: 00:04:30

Gold

1. Michelle Minnaar

Club: West Coast

Time Taken: 00:44:39

Pace: 00:04:28

Silver

2. Berlinze Pritchard

Club: Cape Multisport

Time Taken: 00:48:44

Pace: 00:04:52

Bronze

3. Andile Ndlovu

Club: Nedbank Wp

Time Taken: 00:49:27

Pace: 00:04:57

Gold

1. Lizette Bbannister

Club: Cape Multisport

Time Taken: 00:50:35

Pace: 00:05:04

Silver

2. Joretha Kruger

Club: Bellville

Time Taken: 00:51:18

Pace: 00:05:08

Bronze

3. Lisa Schubert

Club: Paarl

Time Taken: 00:54:06

Pace: 00:05:25

Gold

1. Lollos Rodseth

Club: Durbac

Time Taken: 00:52:59

Pace: 00:05:18

Silver

2. Nicky Andrews

Club: Edgemead

Time Taken: 00:53:44

Pace: 00:05:22

Bronze

3. Charmaine Cupido

Club: Nedbank Wp

Time Taken: 00:58:20

Pace: 00:05:50

Gold

1. Nancy Will

Club: Pinelands

Time Taken: 00:56:36

Pace: 00:05:40

Silver

2. Judith Grove

Club: Tygerberg

Time Taken: 01:00:30

Pace: 00:06:03

Bronze

3. Maureen Verster

Club: Edgemead

Time Taken: 01:02:16

Pace: 00:06:14

Gold

1. Charlton Titus

Club: Uwc

Time Taken: 00:33:14

Pace: 00:03:19

Silver

2. Luthambo Mpongwana

Club: Totalsports Vob

Time Taken: 00:33:20

Pace: 00:03:20

Bronze

3. Marcelino Booysen

Club: Uwc

Time Taken: 00:34:31

Pace: 00:03:27

Gold

1. Buce-lynn Damons

Club: Nedbank Wp

Time Taken: 00:31:37

Pace: 00:03:10

Silver

2. Ashley Smith

Club: Maties

Time Taken: 00:32:11

Pace: 00:03:13

Bronze

3. William Kaptain

Club: Tymebank Langa

Time Taken: 00:32:40

Pace: 00:03:16

Gold

1. Mthandazo Qhina

Club: Rcs Gugs

Time Taken: 00:34:20

Pace: 00:03:26

Silver

2. Khaya Jara

Club: Atc

Time Taken: 00:37:15

Pace: 00:03:44

Bronze

3. Johnson Njoroge

Club: Bellville

Time Taken: 00:39:05

Pace: 00:03:55

Gold

1. Tsungai Mwanengeni

Club: Rcs Gugs

Time Taken: 00:37:00

Pace: 00:03:42

Silver

2. Graham Katzen

Club: Celtic

Time Taken: 00:37:20

Pace: 00:03:44

Bronze

3. Greg Hendricks

Club: Olympic Spartan Harriers

Time Taken: 00:39:55

Pace: 00:04:00

Gold

1. Eric Coetzee

Club: Casuarina

Time Taken: 00:40:02

Pace: 00:04:00

Silver

2. Anthony Rhoda

Club: Capricorn

Time Taken: 00:48:59

Pace: 00:04:54

Bronze

3. Greg Snow

Club: Durbac

Time Taken: 00:50:12

Pace: 00:05:01

Gold

1. Henry Cleophas

Club: Nedbank Wp

Time Taken: 00:53:24

Pace: 00:05:20

Silver

2. Winston Middleton

Club: In Touch

Time Taken: 01:02:14

Pace: 00:06:13

Bronze

3. Willie Van Wyk

Club: Brackenfell

Time Taken: 01:02:55

Pace: 00:06:18

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Metropolitan 10km
Summary Information
Year 2024
Race Metropolitan 10km
Distance 10 km
Total Participants 1176

Fastest Time (hh:mm:ss) 00:31:37

Average Pace 06:57 mins/km

Female Participants 46%

Male Participants 54%

Participants By Club

1. Unkown

00:06:32 average pace(mins/km)
466 participants

2. Bellville Athletic Club (Road)

00:06:27 average pace (mins/km)
68 participant(s)

3. Durbanville Athletic Club

00:06:16 average pace (mins/km)
44 participant(s)

4. Brackenfell Athletic Club

00:07:10 average pace (mins/km)
44 participant(s)

5. Team Vitality

00:06:57 average pace (mins/km)
35 participant(s)

6. Goodwood Harriers Running Club

00:07:21 average pace (mins/km)
35 participant(s)

7. Pinelands Athletic Club

00:07:41 average pace (mins/km)
34 participant(s)

8. Edgemead Runners

00:07:05 average pace (mins/km)
33 participant(s)

9. Brimstone Itheko S.A.C

00:07:19 average pace (mins/km)
26 participant(s)

10. 21 Century Athletics Club

00:06:16 average pace (mins/km)
25 participant(s)

11. RCS Gugulethu A.C

00:06:15 average pace (mins/km)
24 participant(s)

12. Ommiedraai Friends A.C

00:06:27 average pace (mins/km)
18 participant(s)

13. Easterns Kraaifontein A.C

00:06:44 average pace (mins/km)
17 participant(s)

14. SA Police Athletic Club

00:06:25 average pace (mins/km)
16 participant(s)

15. Mitchell’s Plain Titans

00:06:40 average pace (mins/km)
16 participant(s)

16. Carbineers Western Province

00:07:00 average pace (mins/km)
15 participant(s)

17. SANDF (WP) Athletics Club

00:05:47 average pace (mins/km)
13 participant(s)

18. Sanlam

00:06:59 average pace (mins/km)
13 participant(s)

19. West Coast Athletic Club

00:07:31 average pace (mins/km)
13 participant(s)

20. Celtic Harriers

00:06:22 average pace (mins/km)
12 participant(s)

21. Kuils River Runners Club

00:07:05 average pace (mins/km)
11 participant(s)

22. Tygerberg Athletic Club

00:07:21 average pace (mins/km)
11 participant(s)

23. Cape Multi-Sport

00:05:56 average pace (mins/km)
10 participant(s)

24. Ard Athletic Club

00:06:49 average pace (mins/km)
10 participant(s)

25. University of Western Cape AC

00:05:01 average pace (mins/km)
9 participant(s)

26. KENFAC SAC

00:07:41 average pace (mins/km)
9 participant(s)

27. In Touch Walk / Run

00:06:43 average pace (mins/km)
8 participant(s)

28. Correctional Services A.C

00:06:45 average pace (mins/km)
8 participant(s)

29. Bottelary Athletics Club

00:03:52 average pace (mins/km)
7 participant(s)

30. Nedbank A.C

00:05:05 average pace (mins/km)
7 participant(s)

31. Retail Capital Langa Running Club

00:05:52 average pace (mins/km)
6 participant(s)

32. Adventist Athletics Club

00:06:37 average pace (mins/km)
5 participant(s)

33. Metropolitan Athletic Club

00:06:57 average pace (mins/km)
5 participant(s)

34. Hewat Athletic Club

00:07:00 average pace (mins/km)
5 participant(s)

35. Run / Walk for Life

00:07:27 average pace (mins/km)
5 participant(s)

36. Wild Runner Athletic Club

00:05:37 average pace (mins/km)
4 participant(s)

37. ATC Running Club

00:05:52 average pace (mins/km)
4 participant(s)

38. Khayelitsha Athletic Club

00:05:56 average pace (mins/km)
4 participant(s)

39. Helderberg Harriers

00:05:57 average pace (mins/km)
4 participant(s)

40. Top Form Athletic Club

00:06:56 average pace (mins/km)
4 participant(s)

41. Chillies Running Club

00:07:04 average pace (mins/km)
4 participant(s)

42. Spartan Harriers

00:07:43 average pace (mins/km)
4 participant(s)

43. Nantes Athletic Club

00:05:42 average pace (mins/km)
3 participant(s)

44. DRDLR Athletic Club

00:05:44 average pace (mins/km)
3 participant(s)

45. Asics Athletic Club

00:05:47 average pace (mins/km)
3 participant(s)

46. Total Sports VOB Running Club

00:05:51 average pace (mins/km)
3 participant(s)

47. Fat Cats Athletic CLub

00:06:57 average pace (mins/km)
3 participant(s)

48. Central Athletics Club

00:07:14 average pace (mins/km)
3 participant(s)

49. Lwandle Athletic Club

00:07:41 average pace (mins/km)
3 participant(s)

50. Born 2 Run Athletic Club

00:04:32 average pace (mins/km)
2 participant(s)

51. Hout Bay Harriers

00:05:01 average pace (mins/km)
2 participant(s)

52. Paarl Athletics Club

00:05:22 average pace (mins/km)
2 participant(s)

53. Vodacom Striders W.P

00:05:25 average pace (mins/km)
2 participant(s)

54. Harfield Harriers

00:05:43 average pace (mins/km)
2 participant(s)

55. Melkbos Athletic Club

00:05:49 average pace (mins/km)
2 participant(s)

56. Stragglers Athletic Club

00:05:53 average pace (mins/km)
2 participant(s)

57. Eerste River Athletic Club

00:06:10 average pace (mins/km)
2 participant(s)

58. Parliament of RSA Athletic Club

00:06:15 average pace (mins/km)
2 participant(s)

59. Bonteheuwel Athletic Club

00:06:54 average pace (mins/km)
2 participant(s)

60. Walmers Athletics Club

00:06:58 average pace (mins/km)
2 participant(s)

61. Herbalife Sports Club

00:07:14 average pace (mins/km)
2 participant(s)

62. Boxer Athletics Club

00:03:26 average pace (mins/km)
1 participant(s)

63. Casuarina

00:04:00 average pace (mins/km)
1 participant(s)

64. Atlantic Athletic Club

00:04:13 average pace (mins/km)
1 participant(s)

65. Maverick Athletics Club

00:04:47 average pace (mins/km)
1 participant(s)

66. Mazars Athletics Club

00:04:50 average pace (mins/km)
1 participant(s)

67. Capricorn Athletic Club

00:04:53 average pace (mins/km)
1 participant(s)

68. Motion Champions

00:05:10 average pace (mins/km)
1 participant(s)

69. Atlantis Harriers A.C

00:05:25 average pace (mins/km)
1 participant(s)

70. Farnese Athletic Club

00:06:05 average pace (mins/km)
1 participant(s)

71. HollywoodBets

00:06:18 average pace (mins/km)
1 participant(s)

72. Ravensmead Athletic Club

00:06:37 average pace (mins/km)
1 participant(s)

73. Fish Hoek A. C

00:06:47 average pace (mins/km)
1 participant(s)

74. Viking

00:07:11 average pace (mins/km)
1 participant(s)

75. Acsa Running Club Wp

00:07:12 average pace (mins/km)
1 participant(s)

76. ABSA

00:07:14 average pace (mins/km)
1 participant(s)

77. Langebaan Strandlopers

00:07:23 average pace (mins/km)
1 participant(s)

78. Chaeli Sports and Recreation Club

00:07:32 average pace (mins/km)
1 participant(s)

79. Cheetah's Athletic Club

00:07:51 average pace (mins/km)
1 participant(s)

80. Strand Athletic Club

00:08:03 average pace (mins/km)
1 participant(s)

81. Southern Striders A.C

00:08:27 average pace (mins/km)
1 participant(s)