Absa Run Your City Cape Town 10K - 2022

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Participants By Age Group
Age Group Female Male Total
Junior 69 83 152
Open 2009 1861 3870
40+ 1034 844 1878
50+ 489 501 990
60+ 131 167 298
70+ 25 36 61
Total 3757 3492 7249
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Anika Visser

Club: Bellville Ac

Time Taken: 00:39:52

Pace: 00:03:59

Silver

2. Tamica Jooste

Club: University Of Western Cape Ac

Time Taken: 00:41:54

Pace: 00:04:11

Bronze

3. Rebecca Monk

Club: Atc Running

Time Taken: 00:42:08

Pace: 00:04:13

Gold

1. Stella Chesang

Club: Uganda

Time Taken: 00:30:40

Pace: 00:03:04

Silver

2. Jesca Chelengat

Club: Kenya

Time Taken: 00:30:48

Pace: 00:03:05

Bronze

3. Genzebe Dibaba Keneni

Club: Ethiopia

Time Taken: 00:31:02

Pace: 00:03:06

Gold

1. Christiane Adriaanse

Club: Nedbank Running Club Wp

Time Taken: 00:38:19

Pace: 00:03:50

Silver

2. Elm? Middlemost

Club: Brackenfell Ac

Time Taken: 00:38:42

Pace: 00:03:52

Bronze

3. Rolandi Schutte

Club: Nedbank Running Club Wp

Time Taken: 00:40:05

Pace: 00:04:01

Gold

1. Zola Pieterse

Club: Athlete Academy

Time Taken: 00:40:30

Pace: 00:04:03

Silver

2. Obertina Kanyongo

Club: Nedbank Running Club Wp

Time Taken: 00:41:24

Pace: 00:04:08

Bronze

3. Maya Lawrie

Club: Boxer Athletic Club

Time Taken: 00:42:54

Pace: 00:04:17

Gold

1. Nancy Will

Club: Pinelands Ac

Time Taken: 00:48:12

Pace: 00:04:49

Silver

2. Dawn Saunders

Club: Helderbeg Harriers

Time Taken: 00:48:21

Pace: 00:04:50

Bronze

3. Sarah Johl

Club: K-way Vob

Time Taken: 00:50:01

Pace: 00:05:00

Gold

1. Veronica Van Niekerk

Club: Elgin Grabouw Ac

Time Taken: 00:54:38

Pace: 00:05:28

Silver

2. Marietha Herbert

Club: Bellville Ac

Time Taken: 00:59:06

Pace: 00:05:55

Bronze

3. Sue Rymer

Club: Unknown

Time Taken: 00:59:12

Pace: 00:05:55

Gold

1. Ayanda Jali

Club: Boxer Athletic Club

Time Taken: 00:31:53

Pace: 00:03:11

Silver

2. Uzukhanye Makhonxa

Club: K-way Vob

Time Taken: 00:32:48

Pace: 00:03:17

Bronze

3. Josh Steytler

Club: Maties Stellenbosch Ac

Time Taken: 00:33:14

Pace: 00:03:19

Gold

1. Daniel Simiu Ebenyo

Club: Kenya

Time Taken: 00:27:34

Pace: 00:02:45

Silver

2. Isaac Kipkemboi

Club: Kenya

Time Taken: 00:28:04

Pace: 00:02:48

Bronze

3. Namakoe Nkhasi

Club: Nedbank Running Club Lesotho

Time Taken: 00:28:24

Pace: 00:02:50

Gold

1. Lindikhaya Mthangayi

Club: Nedbank Running Club Wp

Time Taken: 00:31:35

Pace: 00:03:10

Silver

2. Siyabonga Sakwe

Club: Nedbank Running Club Wp

Time Taken: 00:32:45

Pace: 00:03:17

Bronze

3. Tsungai Mwanengeni

Club: Rcs Gugs

Time Taken: 00:32:48

Pace: 00:03:17

Gold

1. John September

Club: Brimstone Itheko Sport Ac

Time Taken: 00:35:46

Pace: 00:03:35

Silver

2. Andrew Cooper

Club: Nedbank Running Club Wp

Time Taken: 00:37:28

Pace: 00:03:45

Bronze

3. Henry Wolstenholme

Club: Durbanville Ac

Time Taken: 00:38:12

Pace: 00:03:49

Gold

1. Eric Coetzee

Club: Unknown

Time Taken: 00:39:24

Pace: 00:03:56

Silver

2. Friedl Van Der Merwe

Club: Nedbank Running Club Wp

Time Taken: 00:40:13

Pace: 00:04:01

Bronze

3. Henry Cieverts

Club: Pinelands Ac

Time Taken: 00:40:47

Pace: 00:04:05

Gold

1. Timothy Pienaar

Club: K- Way Vob

Time Taken: 00:46:08

Pace: 00:04:37

Silver

2. Neville Frieslich

Club: Fish Hoek Ac

Time Taken: 00:47:43

Pace: 00:04:46

Bronze

3. John Cunningham

Club: Century City Ac

Time Taken: 00:52:19

Pace: 00:05:14

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Absa Run Your City Cape Town 10K
Summary Information
Year 2022
Race Absa Run Your City Cape Town 10K
Distance 10 km
Total Participants 7249

Fastest Time (hh:mm:ss) 00:27:34

Average Pace 07:04 mins/km

Female Participants 52%

Male Participants 48%

Participants By Club

1. Unkown

00:06:03 average pace(mins/km)
5647 participants

2. RCS Gugulethu A.C

00:05:26 average pace (mins/km)
82 participant(s)

3. Pinelands Athletic Club

00:07:06 average pace (mins/km)
81 participant(s)

4. Ommiedraai Friends A.C

00:07:06 average pace (mins/km)
70 participant(s)

5. Edgemead Runners

00:06:42 average pace (mins/km)
69 participant(s)

6. Brimstone Itheko S.A.C

00:08:29 average pace (mins/km)
68 participant(s)

7. West Coast Athletic Club

00:06:05 average pace (mins/km)
66 participant(s)

8. Spartan Harriers

00:06:34 average pace (mins/km)
65 participant(s)

9. Goodwood Harriers Running Club

00:07:26 average pace (mins/km)
62 participant(s)

10. Durbanville Athletic Club

00:05:32 average pace (mins/km)
60 participant(s)

11. 21 Century Athletics Club

00:06:16 average pace (mins/km)
58 participant(s)

12. Khayelitsha Athletic Club

00:06:40 average pace (mins/km)
51 participant(s)

13. Nedbank

00:05:06 average pace (mins/km)
50 participant(s)

14. Bellville Athletic Club (Road)

00:05:53 average pace (mins/km)
47 participant(s)

15. Celtic Harriers

00:06:27 average pace (mins/km)
45 participant(s)

16. Atlantic Athletic Club

00:05:46 average pace (mins/km)
43 participant(s)

17. Total Sports VOB Running Club

00:06:19 average pace (mins/km)
43 participant(s)

18. Run / Walk for Life

00:07:03 average pace (mins/km)
34 participant(s)

19. Lwandle Athletic Club

00:05:58 average pace (mins/km)
31 participant(s)

20. Chillies Running Club

00:06:26 average pace (mins/km)
30 participant(s)

21. 24.com Athletics Club

00:07:33 average pace (mins/km)
28 participant(s)

22. Nantes Athletic Club

00:07:27 average pace (mins/km)
25 participant(s)

23. Boxer Athletics Club

00:04:28 average pace (mins/km)
23 participant(s)

24. Mitchell’s Plain Titans

00:06:13 average pace (mins/km)
23 participant(s)

25. Fish Hoek A. C

00:06:17 average pace (mins/km)
22 participant(s)

26. Fat Cats Athletic CLub

00:06:48 average pace (mins/km)
22 participant(s)

27. DRDLR Athletic Club

00:07:07 average pace (mins/km)
19 participant(s)

28. Retail Capital Langa Running Club

00:06:43 average pace (mins/km)
18 participant(s)

29. Hewat Athletic Club

00:06:45 average pace (mins/km)
17 participant(s)

30. Carbineers Western Province

00:06:03 average pace (mins/km)
16 participant(s)

31. Tygerberg Athletic Club

00:07:08 average pace (mins/km)
16 participant(s)

32. Cape Multi-Sport

00:06:21 average pace (mins/km)
15 participant(s)

33. Top Form Athletic Club

00:06:32 average pace (mins/km)
14 participant(s)

34. Helderberg Harriers

00:05:38 average pace (mins/km)
13 participant(s)

35. SA Police Athletic Club

00:07:02 average pace (mins/km)
13 participant(s)

36. Nedbank A.C

00:04:27 average pace (mins/km)
12 participant(s)

37. Stellenbosch Athletic Club

00:05:21 average pace (mins/km)
12 participant(s)

38. In Touch Walk / Run

00:06:44 average pace (mins/km)
12 participant(s)

39. Central Athletics Club

00:07:42 average pace (mins/km)
12 participant(s)

40. Old Mutual Athletic Club

00:06:50 average pace (mins/km)
11 participant(s)

41. Murray and Roberts Running Club

00:03:27 average pace (mins/km)
10 participant(s)

42. Adventist Athletics Club

00:05:46 average pace (mins/km)
10 participant(s)

43. Correctional Services A.C

00:05:50 average pace (mins/km)
10 participant(s)

44. Farnese Athletic Club

00:06:50 average pace (mins/km)
10 participant(s)

45. Athletics Academy

00:04:12 average pace (mins/km)
9 participant(s)

46. Club Mykonos

00:06:20 average pace (mins/km)
9 participant(s)

47. Chaeli Sports and Recreation Club

00:07:27 average pace (mins/km)
9 participant(s)

48. Strand Athletic Club

00:07:53 average pace (mins/km)
9 participant(s)

49. Team Vitality

00:06:23 average pace (mins/km)
8 participant(s)

50. Ard Athletic Club

00:06:29 average pace (mins/km)
8 participant(s)

51. Melkbos Athletic Club

00:05:22 average pace (mins/km)
7 participant(s)

52. Somerset Striders A.C

00:06:21 average pace (mins/km)
7 participant(s)

53. Brackenfell Athletic Club

00:06:31 average pace (mins/km)
7 participant(s)

54. Eerste River Athletic Club

00:06:35 average pace (mins/km)
7 participant(s)

55. Airports Athletics Club

00:07:23 average pace (mins/km)
7 participant(s)

56. Hout Bay Harriers

00:08:12 average pace (mins/km)
6 participant(s)

57. Western Province Cricket Club

00:06:05 average pace (mins/km)
5 participant(s)

58. Walmers Athletics Club

00:06:16 average pace (mins/km)
5 participant(s)

59. University of Western Cape AC

00:03:45 average pace (mins/km)
4 participant(s)

60. Wild Runner Athletic Club

00:05:39 average pace (mins/km)
4 participant(s)

61. Atlantis Harriers A.C

00:06:22 average pace (mins/km)
4 participant(s)

62. Southern Striders A.C

00:07:17 average pace (mins/km)
4 participant(s)

63. Stragglers Athletic Club

00:07:30 average pace (mins/km)
4 participant(s)

64. Wellington Athletic Club

00:08:25 average pace (mins/km)
4 participant(s)

65. ABSA

00:09:18 average pace (mins/km)
4 participant(s)

66. HollywoodBets

00:02:56 average pace (mins/km)
3 participant(s)

67. Capricorn Athletic Club

00:05:25 average pace (mins/km)
3 participant(s)

68. Harfield Harriers

00:05:31 average pace (mins/km)
3 participant(s)

69. Bishops Running Club

00:05:58 average pace (mins/km)
3 participant(s)

70. Langebaan Strandlopers

00:07:14 average pace (mins/km)
3 participant(s)

71. Midas Spartans A.C

00:08:39 average pace (mins/km)
3 participant(s)

72. Paarl Athletics Club

00:05:03 average pace (mins/km)
2 participant(s)

73. Open Box Running Club

00:05:26 average pace (mins/km)
2 participant(s)

74. Kuils River Runners Club

00:06:56 average pace (mins/km)
2 participant(s)

75. MSA Multisport

00:07:24 average pace (mins/km)
2 participant(s)

76. South Peninsula AC

00:05:31 average pace (mins/km)
1 participant(s)

77. Asics Athletic Club

00:05:34 average pace (mins/km)
1 participant(s)

78. Herbalife Sports Club

00:06:27 average pace (mins/km)
1 participant(s)

79. Worcester Athletics Club

00:06:41 average pace (mins/km)
1 participant(s)

80. 32Gi

00:07:09 average pace (mins/km)
1 participant(s)

81. University of Cape Town A.C

00:08:36 average pace (mins/km)
1 participant(s)

82. Waterfall City Athletic Club

00:11:12 average pace (mins/km)
1 participant(s)