ABAX Investments Milkwood Run - 2025

  1. Home
  2. ABAX Investments Milkwood Run - 2025

Dashboard

Participants By Age Group
Age Group Female Male Total
Junior 1 0 1
Open 185 255 440
40+ 136 142 278
50+ 97 117 214
60+ 35 57 92
70+ 3 11 14
Total 457 582 1039
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Oloff Norah

Club: Unknown

Time Taken: 02:00:25

Pace: 00:05:42

Gold

1. Jones Tish

Club: Boxer Ac Wp

Time Taken: 01:21:47

Pace: 00:03:53

Silver

2. Townsend Alexa

Club: Retail Capital Langa

Time Taken: 01:25:42

Pace: 00:04:04

Bronze

3. Olivier Marie-tinka

Club: Unknown

Time Taken: 01:26:02

Pace: 00:04:05

Gold

1. Middlemost Elme

Club: Nedbank Running Club

Time Taken: 01:28:51

Pace: 00:04:13

Silver

2. Minnaar Michelle

Club: West Coast Ac

Time Taken: 01:32:20

Pace: 00:04:23

Bronze

3. Reuvers Victoria

Club: Wild Runner Wp

Time Taken: 01:39:15

Pace: 00:04:42

Gold

1. Stewart Anne

Club: Atlantic Ac

Time Taken: 01:31:47

Pace: 00:04:21

Silver

2. Shuttleworth Kathleen

Club: Unknown

Time Taken: 01:39:51

Pace: 00:04:44

Bronze

3. Steyn Vc

Club: Atlantic Ac

Time Taken: 01:42:30

Pace: 00:04:51

Gold

1. Saunders Dawn

Club: Helderberg Harriers

Time Taken: 01:58:49

Pace: 00:05:38

Silver

2. Turnbull Desree

Club: Unknown

Time Taken: 02:04:07

Pace: 00:05:53

Bronze

3. Jackson Lyndsay

Club: Total Sports Vob Run

Time Taken: 02:04:33

Pace: 00:05:54

Gold

1. Bellingan Koba

Club: Unknown

Time Taken: 02:16:24

Pace: 00:06:28

Silver

2. Rymer Sue

Club: Team Vitality Club Wc

Time Taken: 02:20:32

Pace: 00:06:40

Bronze

3. Shaw Patricia

Club: Run Walk For Life Wp

Time Taken: 02:52:00

Pace: 00:08:09

Gold

1. Madikizela Sibusiso

Club: Rcs Guguletu Ac

Time Taken: 01:10:31

Pace: 00:03:21

Silver

2. Du Plessis Jacques

Club: Unknown

Time Taken: 01:10:32

Pace: 00:03:21

Bronze

3. Judase Malusi

Club: Nedbank Running Club

Time Taken: 01:15:15

Pace: 00:03:34

Gold

1. Burke Christopher

Club: Nedbank Running Club

Time Taken: 01:22:53

Pace: 00:03:56

Silver

2. Tavuyanago Elias

Club: Hout Bay Harriers

Time Taken: 01:28:06

Pace: 00:04:11

Bronze

3. Language Wesley

Club: Unknown

Time Taken: 01:28:48

Pace: 00:04:13

Gold

1. Van Ginkel Dave

Club: Unknown

Time Taken: 01:26:59

Pace: 00:04:07

Silver

2. Gregory Shaun

Club: Atc Running

Time Taken: 01:30:08

Pace: 00:04:16

Bronze

3. Tshabalala Aubrey

Club: Pirates Road Running

Time Taken: 01:30:12

Pace: 00:04:16

Gold

1. Hermann Neil

Club: Atlantic Ac

Time Taken: 01:29:21

Pace: 00:04:14

Silver

2. Cieverts Henry Paul

Club: Pinelands Ac

Time Taken: 01:34:32

Pace: 00:04:29

Bronze

3. Tuniz Ezio

Club: Whalers Ac

Time Taken: 01:38:54

Pace: 00:04:41

Gold

1. Webber John

Club: Celtic Harriers

Time Taken: 01:59:01

Pace: 00:05:38

Silver

2. Merryweather Brian

Club: Edgemead Runners

Time Taken: 02:02:48

Pace: 00:05:49

Bronze

3. Koning Michael

Club: Fish Hoek Ac

Time Taken: 02:10:12

Pace: 00:06:10

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race ABAX Investments Milkwood Run
Summary Information
Year 2025
Race ABAX Investments Milkwood Run
Distance Half Marathon
Total Participants 1039

Fastest Time (hh:mm:ss) 01:10:31

Average Pace 06:02 mins/km

Female Participants 44%

Male Participants 56%

Participants By Club

1. Unkown

00:05:51 average pace(mins/km)
572 participants

2. Fish Hoek A. C

00:05:39 average pace (mins/km)
56 participant(s)

3. Celtic Harriers

00:06:03 average pace (mins/km)
45 participant(s)

4. Atlantic Athletic Club

00:05:47 average pace (mins/km)
36 participant(s)

5. West Coast Athletic Club

00:06:23 average pace (mins/km)
34 participant(s)

6. Team Vitality

00:06:42 average pace (mins/km)
31 participant(s)

7. Durbanville Athletic Club

00:06:25 average pace (mins/km)
25 participant(s)

8. Edgemead Runners

00:06:36 average pace (mins/km)
21 participant(s)

9. Pinelands Athletic Club

00:06:37 average pace (mins/km)
20 participant(s)

10. Somerset Striders A.C

00:05:51 average pace (mins/km)
17 participant(s)

11. Bellville Athletic Club (Road)

00:06:52 average pace (mins/km)
13 participant(s)

12. Nedbank A.C

00:05:08 average pace (mins/km)
11 participant(s)

13. RCS Gugulethu A.C

00:06:44 average pace (mins/km)
11 participant(s)

14. Ommiedraai Friends A.C

00:06:56 average pace (mins/km)
11 participant(s)

15. Run / Walk for Life

00:07:12 average pace (mins/km)
11 participant(s)

16. Hout Bay Harriers

00:06:22 average pace (mins/km)
10 participant(s)

17. Strand Athletic Club

00:05:31 average pace (mins/km)
9 participant(s)

18. Stellenbosch Athletic Club

00:05:36 average pace (mins/km)
9 participant(s)

19. Helderberg Harriers

00:05:47 average pace (mins/km)
8 participant(s)

20. Carbineers Western Province

00:06:21 average pace (mins/km)
8 participant(s)

21. Spartan Harriers

00:06:29 average pace (mins/km)
8 participant(s)

22. Wild Runner Athletic Club

00:05:30 average pace (mins/km)
7 participant(s)

23. Brimstone Itheko S.A.C

00:06:03 average pace (mins/km)
7 participant(s)

24. Harfield Harriers

00:05:30 average pace (mins/km)
6 participant(s)

25. 21 Century Athletics Club

00:06:18 average pace (mins/km)
6 participant(s)

26. Western Province Cricket Club

00:05:11 average pace (mins/km)
4 participant(s)

27. Melkbos Athletic Club

00:06:42 average pace (mins/km)
4 participant(s)

28. Southern Striders A.C

00:06:51 average pace (mins/km)
4 participant(s)

29. Kuils River Runners Club

00:03:53 average pace (mins/km)
3 participant(s)

30. Chaeli Sports and Recreation Club

00:05:24 average pace (mins/km)
3 participant(s)

31. Brackenfell Athletic Club

00:06:21 average pace (mins/km)
3 participant(s)

32. Top Form Athletic Club

00:07:08 average pace (mins/km)
3 participant(s)

33. Boxer Athletics Club

00:04:04 average pace (mins/km)
2 participant(s)

34. Mitchell’s Plain Titans

00:05:54 average pace (mins/km)
2 participant(s)

35. In Touch Walk / Run

00:06:01 average pace (mins/km)
2 participant(s)

36. Zandvlei Athletic Club

00:07:03 average pace (mins/km)
2 participant(s)

37. Ard Athletic Club

00:07:07 average pace (mins/km)
2 participant(s)

38. Asics Athletic Club

00:07:17 average pace (mins/km)
2 participant(s)

39. Retail Capital Langa Running Club

00:04:03 average pace (mins/km)
1 participant(s)

40. University of Cape Town A.C

00:05:11 average pace (mins/km)
1 participant(s)

41. Cape Multi-Sport

00:05:19 average pace (mins/km)
1 participant(s)

42. Goodwood Harriers Running Club

00:05:22 average pace (mins/km)
1 participant(s)

43. SA Police Athletic Club

00:05:22 average pace (mins/km)
1 participant(s)

44. Adventist Athletics Club

00:06:45 average pace (mins/km)
1 participant(s)

45. Capitec Athletic Club

00:06:51 average pace (mins/km)
1 participant(s)

46. Central Athletics Club

00:06:51 average pace (mins/km)
1 participant(s)

47. Benoni Northerns Athletic Club

00:07:02 average pace (mins/km)
1 participant(s)

48. Total Sports VOB Running Club

00:07:39 average pace (mins/km)
1 participant(s)

49. Paarl Athletics Club

00:08:25 average pace (mins/km)
1 participant(s)

Dashboard

Participants By Age Group
Age Group Female Male Total
Junior 6 28 34
Open 167 131 298
40+ 98 51 149
50+ 93 48 141
60+ 46 29 75
70+ 9 9 18
Total 419 296 715
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Goulding Ally

Club: Unknown

Time Taken: 00:52:20

Pace: 00:05:14

Silver

2. Badenhorst Annika

Club: Stellenbosch Ac

Time Taken: 01:01:33

Pace: 00:06:09

Bronze

3. Spies Ziah

Club: Unknown

Time Taken: 01:03:53

Pace: 00:06:23

Gold

1. Maisiri Doiline

Club: Unknown

Time Taken: 00:42:33

Pace: 00:04:15

Silver

2. Chin Tayla

Club: Unknown

Time Taken: 00:49:05

Pace: 00:04:55

Bronze

3. Twiss Kirstin

Club: Unknown

Time Taken: 00:51:28

Pace: 00:05:09

Gold

1. Turton Nadia

Club: Total Sports Vob Run

Time Taken: 00:41:45

Pace: 00:04:11

Silver

2. Misic Hailey

Club: West Coast Ac

Time Taken: 00:46:33

Pace: 00:04:39

Bronze

3. Horne Eloise

Club: Unknown

Time Taken: 00:50:06

Pace: 00:05:01

Gold

1. Wesson Anel

Club: Fish Hoek Ac

Time Taken: 00:51:03

Pace: 00:05:06

Silver

2. Main Alison

Club: Unknown

Time Taken: 00:53:10

Pace: 00:05:19

Bronze

3. Denis Alexia

Club: Unknown

Time Taken: 00:56:26

Pace: 00:05:39

Gold

1. Kumm Louise

Club: West Coast Ac

Time Taken: 00:56:07

Pace: 00:05:37

Silver

2. Wares Jan

Club: Unknown

Time Taken: 00:56:53

Pace: 00:05:41

Bronze

3. Hibberd Christine

Club: Unknown

Time Taken: 00:59:43

Pace: 00:05:58

Gold

1. Longman Kay

Club: Fish Hoek Ac

Time Taken: 00:57:48

Pace: 00:05:47

Silver

2. Grove Judith

Club: Tygerberg Ac

Time Taken: 01:01:00

Pace: 00:06:06

Bronze

3. Verster Maureen

Club: Edgemead Runners

Time Taken: 01:03:02

Pace: 00:06:18

Gold

1. Matthews Liam

Club: Unknown

Time Taken: 00:38:44

Pace: 00:03:52

Silver

2. Gulle Joshua

Club: Unknown

Time Taken: 00:40:56

Pace: 00:04:06

Bronze

3. Van Niekerk Altus

Club: Unknown

Time Taken: 00:41:29

Pace: 00:04:09

Gold

1. Tefo Siphiwe

Club: Club

Time Taken: 00:33:31

Pace: 00:03:21

Silver

2. Mouries Dewayne

Club: Boxer Ac Wp

Time Taken: 00:35:16

Pace: 00:03:32

Bronze

3. Keeling Brandon

Club: Atlantic Ac

Time Taken: 00:36:03

Pace: 00:03:36

Gold

1. Kanisiu Mathias

Club: Hout Bay Harriers

Time Taken: 00:39:08

Pace: 00:03:55

Silver

2. Ntlapo Tebogo

Club: Unknown

Time Taken: 00:39:24

Pace: 00:03:56

Bronze

3. Baumeister Peter

Club: Unknown

Time Taken: 00:44:52

Pace: 00:04:29

Gold

1. Meintjes Evert

Club: Unknown

Time Taken: 00:46:36

Pace: 00:04:40

Silver

2. Henshall Tim

Club: Unknown

Time Taken: 00:48:25

Pace: 00:04:51

Bronze

3. Mccann Andrew

Club: Fish Hoek Ac

Time Taken: 00:48:46

Pace: 00:04:53

Gold

1. Pla Philip

Club: Unknown

Time Taken: 00:34:18

Pace: 00:03:26

Silver

2. Mahomed Ahmed Zaid

Club: Top Form Ac

Time Taken: 00:47:09

Pace: 00:04:43

Bronze

3. Fourie Pieter

Club: Unknown

Time Taken: 00:52:38

Pace: 00:05:16

Gold

1. Frieslich Neville

Club: Fish Hoek Ac

Time Taken: 00:54:53

Pace: 00:05:29

Silver

2. Schiffer Horst

Club: Fish Hoek Ac

Time Taken: 01:01:00

Pace: 00:06:06

Bronze

3. Kalpee Roxy

Club: Century City Ac

Time Taken: 01:06:35

Pace: 00:06:40

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race ABAX Investments Milkwood Run
Summary Information
Year 2025
Race ABAX Investments Milkwood Run
Distance 10 km
Total Participants 715

Fastest Time (hh:mm:ss) 00:33:31

Average Pace 07:03 mins/km

Female Participants 59%

Male Participants 41%

Participants By Club

1. Unkown

00:07:51 average pace(mins/km)
531 participants

2. Fish Hoek A. C

00:06:55 average pace (mins/km)
39 participant(s)

3. Team Vitality

00:07:08 average pace (mins/km)
22 participant(s)

4. West Coast Athletic Club

00:06:50 average pace (mins/km)
14 participant(s)

5. Celtic Harriers

00:07:33 average pace (mins/km)
11 participant(s)

6. Brimstone Itheko S.A.C

00:07:06 average pace (mins/km)
9 participant(s)

7. Edgemead Runners

00:08:15 average pace (mins/km)
9 participant(s)

8. Hout Bay Harriers

00:06:03 average pace (mins/km)
7 participant(s)

9. Somerset Striders A.C

00:07:10 average pace (mins/km)
7 participant(s)

10. Run / Walk for Life

00:07:53 average pace (mins/km)
7 participant(s)

11. 21 Century Athletics Club

00:08:06 average pace (mins/km)
7 participant(s)

12. Spartan Harriers

00:07:58 average pace (mins/km)
6 participant(s)

13. Bellville Athletic Club (Road)

00:08:04 average pace (mins/km)
5 participant(s)

14. Brackenfell Athletic Club

00:06:56 average pace (mins/km)
4 participant(s)

15. Atlantic Athletic Club

00:06:02 average pace (mins/km)
3 participant(s)

16. Ard Athletic Club

00:07:03 average pace (mins/km)
3 participant(s)

17. Top Form Athletic Club

00:07:27 average pace (mins/km)
3 participant(s)

18. Harfield Harriers

00:07:38 average pace (mins/km)
3 participant(s)

19. Pinelands Athletic Club

00:07:38 average pace (mins/km)
3 participant(s)

20. Chaeli Sports and Recreation Club

00:10:30 average pace (mins/km)
3 participant(s)

21. Stellenbosch Athletic Club

00:06:09 average pace (mins/km)
2 participant(s)

22. RCS Gugulethu A.C

00:07:10 average pace (mins/km)
2 participant(s)

23. Helderberg Harriers

00:08:00 average pace (mins/km)
2 participant(s)

24. Zandvlei Athletic Club

00:08:07 average pace (mins/km)
2 participant(s)

25. Goodwood Harriers Running Club

00:09:33 average pace (mins/km)
2 participant(s)

26. Boxer Athletics Club

00:03:31 average pace (mins/km)
1 participant(s)

27. Ommiedraai Friends A.C

00:05:06 average pace (mins/km)
1 participant(s)

28. Adventist Athletics Club

00:05:40 average pace (mins/km)
1 participant(s)

29. Nedbank A.C

00:05:53 average pace (mins/km)
1 participant(s)

30. Tygerberg Athletic Club

00:06:06 average pace (mins/km)
1 participant(s)

31. Strand Athletic Club

00:06:24 average pace (mins/km)
1 participant(s)

32. Carbineers Western Province

00:07:31 average pace (mins/km)
1 participant(s)

33. Southern Striders A.C

00:07:45 average pace (mins/km)
1 participant(s)

34. Wild Runner Athletic Club

00:08:57 average pace (mins/km)
1 participant(s)