Elsies River 10km - 2019

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Participants By Age Group
Age Group Female Male Total
Junior 19 30 49
Open 135 140 275
40+ 122 124 246
50+ 75 118 193
60+ 43 65 108
70+ 9 14 23
Total 403 491 894
Results By Completion Time (5 minute interval)
results
Top Results By Gender and Age Group

Gold

1. Buhle Mtshabe

Club: K-way Vob

Time Taken: 00:49:19

Pace: 00:04:56

Silver

2. Kyla Clark

Club: Brackenfell

Time Taken: 00:49:40

Pace: 00:04:58

Bronze

3. Asenathi Tyona

Club: K-way Vob

Time Taken: 00:50:44

Pace: 00:05:04

Gold

1. Pamela Moyikwa

Club: Langa

Time Taken: 00:37:58

Pace: 00:03:48

Silver

2. Nocwaka Mthetho

Club: Langa

Time Taken: 00:38:24

Pace: 00:03:50

Bronze

3. Danette Smith

Club: Murray & Roberts

Time Taken: 00:40:14

Pace: 00:04:01

Gold

1. Tanith Maxwell

Club: Nedbank Wp

Time Taken: 00:37:11

Pace: 00:03:43

Silver

2. Michelle Mcdiarmid

Club: Pinelands

Time Taken: 00:49:29

Pace: 00:04:57

Bronze

3. Norooi Sikunana

Club: Nedbank Wp

Time Taken: 00:49:47

Pace: 00:04:59

Gold

1. Mariette Strauss

Club: Tygerberg

Time Taken: 00:45:34

Pace: 00:04:33

Silver

2. Gail Maharaj

Club: Sandf Wp

Time Taken: 00:48:23

Pace: 00:04:50

Bronze

3. Monica Paterson

Club: West Coast

Time Taken: 00:49:57

Pace: 00:05:00

Gold

1. Olga Howard

Club: Nedbank Wp

Time Taken: 00:46:15

Pace: 00:04:38

Silver

2. Nancy Will

Club: Pinelands

Time Taken: 00:47:47

Pace: 00:04:47

Bronze

3. Judith Grove

Club: Tygerberg

Time Taken: 00:52:18

Pace: 00:05:14

Gold

1. Pixie Sparg

Club: Celtic

Time Taken: 00:57:14

Pace: 00:05:43

Silver

2. Marietha Herbert

Club: Bellville

Time Taken: 00:59:25

Pace: 00:05:57

Bronze

3. Marlene James

Club: Pinelands

Time Taken: 01:04:42

Pace: 00:06:28

Gold

1. Ruschin Fortuin

Club: Uwc

Time Taken: 00:32:47

Pace: 00:03:17

Silver

2. Siyabonga Mathe

Club: Easterns

Time Taken: 00:33:47

Pace: 00:03:23

Bronze

3. Lethu Cetywayo

Club: K-way Vob

Time Taken: 00:34:12

Pace: 00:03:25

Gold

1. Masanda Ganyaza

Club: Nedbank Wp

Time Taken: 00:31:45

Pace: 00:03:11

Silver

2. Lukhanyo Nobakada

Club: Aac

Time Taken: 00:31:45

Pace: 00:03:11

Bronze

3. Ricardo Blauw

Club: Boxer Ac

Time Taken: 00:32:28

Pace: 00:03:15

Gold

1. Vakalisa Kopolo

Club: Nedbank Wp

Time Taken: 00:33:54

Pace: 00:03:23

Silver

2. Shawn Abrahams

Club: Kuils River

Time Taken: 00:34:19

Pace: 00:03:26

Bronze

3. Xolile Macanda

Club: Rcs Gugs

Time Taken: 00:35:19

Pace: 00:03:32

Gold

1. Andrew Cooper

Club: Nedbank Wp

Time Taken: 00:36:29

Pace: 00:03:39

Silver

2. John September

Club: Itheko

Time Taken: 00:37:10

Pace: 00:03:43

Bronze

3. Isaac Manuel

Club: Edgemead

Time Taken: 00:40:15

Pace: 00:04:02

Gold

1. Paul Cieverts

Club: Top Form

Time Taken: 00:43:07

Pace: 00:04:19

Silver

2. Shamiel Dramat

Club: Top Form

Time Taken: 00:45:05

Pace: 00:04:31

Bronze

3. Eric Judd

Club: Obs Rc

Time Taken: 00:45:58

Pace: 00:04:36

Gold

1. Henry Cleophas

Club: Nedbank Wp

Time Taken: 00:49:08

Pace: 00:04:55

Silver

2. Schalk Hoon

Club: Helderberg

Time Taken: 00:50:13

Pace: 00:05:01

Bronze

3. Alan Naude

Club: Strand

Time Taken: 00:54:28

Pace: 00:05:27

Full Results
Club Position Gender Name Category Time Average Pace
Latest Race Elsies River 10km
Summary Information
Year 2019
Race Elsies River 10km
Distance 10 km
Total Participants 894

Fastest Time (hh:mm:ss) 00:31:45

Average Pace 06:29 mins/km

Female Participants 45%

Male Participants 55%

Participants By Club

1. Unkown

00:06:17 average pace(mins/km)
87 participants

2. Ard Athletic Club

00:06:15 average pace (mins/km)
69 participant(s)

3. Brimstone Itheko S.A.C

00:06:25 average pace (mins/km)
55 participant(s)

4. Pinelands Athletic Club

00:06:25 average pace (mins/km)
50 participant(s)

5. Ommiedraai Friends A.C

00:06:50 average pace (mins/km)
45 participant(s)

6. Hewat Athletic Club

00:06:46 average pace (mins/km)
43 participant(s)

7. Top Form Athletic Club

00:06:00 average pace (mins/km)
35 participant(s)

8. Nantes Athletic Club

00:07:10 average pace (mins/km)
33 participant(s)

9. Farnese Athletic Club

00:07:26 average pace (mins/km)
33 participant(s)

10. Edgemead Runners

00:06:03 average pace (mins/km)
30 participant(s)

11. Parliament of RSA Athletic Club

00:06:36 average pace (mins/km)
28 participant(s)

12. Spartan Harriers

00:06:58 average pace (mins/km)
27 participant(s)

13. Goodwood Harriers Running Club

00:06:58 average pace (mins/km)
26 participant(s)

14. RCS Gugulethu A.C

00:05:59 average pace (mins/km)
23 participant(s)

15. Midas Spartans A.C

00:07:23 average pace (mins/km)
23 participant(s)

16. Retail Capital Langa Running Club

00:06:51 average pace (mins/km)
18 participant(s)

17. Nedbank A.C

00:04:45 average pace (mins/km)
17 participant(s)

18. KENFAC SAC

00:06:42 average pace (mins/km)
16 participant(s)

19. Ravensmead Athletic Club

00:06:10 average pace (mins/km)
15 participant(s)

20. Brackenfell Athletic Club

00:06:22 average pace (mins/km)
15 participant(s)

21. Mitchell’s Plain Titans

00:05:54 average pace (mins/km)
14 participant(s)

22. Bellville Athletic Club (Road)

00:06:19 average pace (mins/km)
14 participant(s)

23. Tygerberg Athletic Club

00:06:11 average pace (mins/km)
13 participant(s)

24. Carbineers Western Province

00:06:11 average pace (mins/km)
12 participant(s)

25. Stragglers Athletic Club

00:06:39 average pace (mins/km)
12 participant(s)

26. MSA Multisport

00:07:45 average pace (mins/km)
12 participant(s)

27. Total Sports VOB Running Club

00:05:33 average pace (mins/km)
11 participant(s)

28. West Coast Athletic Club

00:05:49 average pace (mins/km)
11 participant(s)

29. In Touch Walk / Run

00:06:39 average pace (mins/km)
11 participant(s)

30. Sanlam

00:06:47 average pace (mins/km)
11 participant(s)

31. DRDLR Athletic Club

00:07:15 average pace (mins/km)
6 participant(s)

32. 21 Century Athletics Club

00:05:00 average pace (mins/km)
5 participant(s)

33. Celtic Harriers

00:05:34 average pace (mins/km)
5 participant(s)

34. Walmers Athletics Club

00:06:05 average pace (mins/km)
5 participant(s)

35. Easterns Kraaifontein A.C

00:05:14 average pace (mins/km)
4 participant(s)

36. Kuils River Runners Club

00:06:02 average pace (mins/km)
4 participant(s)

37. Durbanville Athletic Club

00:06:06 average pace (mins/km)
4 participant(s)

38. Run / Walk for Life

00:07:26 average pace (mins/km)
4 participant(s)

39. Boxer Athletics Club

00:03:34 average pace (mins/km)
3 participant(s)

40. Khayelitsha Athletic Club

00:04:21 average pace (mins/km)
3 participant(s)

41. SA Police Athletic Club

00:05:22 average pace (mins/km)
3 participant(s)

42. Atlantic Athletic Club

00:05:43 average pace (mins/km)
3 participant(s)

43. Old Mutual Athletic Club

00:06:07 average pace (mins/km)
3 participant(s)

44. Cape Multi-Sport

00:06:29 average pace (mins/km)
3 participant(s)

45. Central Athletics Club

00:06:33 average pace (mins/km)
3 participant(s)

46. Metropolitan Athletic Club

00:08:14 average pace (mins/km)
3 participant(s)

47. University of Western Cape AC

00:05:27 average pace (mins/km)
2 participant(s)

48. Western Province Cricket Club

00:05:35 average pace (mins/km)
2 participant(s)

49. Acsa Running Club Wp

00:05:51 average pace (mins/km)
2 participant(s)

50. Atlantis Harriers A.C

00:06:03 average pace (mins/km)
2 participant(s)

51. Helderberg Harriers

00:06:17 average pace (mins/km)
2 participant(s)

52. Paarl Athletics Club

00:06:33 average pace (mins/km)
2 participant(s)

53. Capricorn Athletic Club

00:06:45 average pace (mins/km)
2 participant(s)

54. Murray and Roberts Running Club

00:04:01 average pace (mins/km)
1 participant(s)

55. Wild Runner Athletic Club

00:04:02 average pace (mins/km)
1 participant(s)

56. Eerste River Athletic Club

00:04:55 average pace (mins/km)
1 participant(s)

57. University of Cape Town A.C

00:05:01 average pace (mins/km)
1 participant(s)

58. Strand Athletic Club

00:05:26 average pace (mins/km)
1 participant(s)

59. BOKAAP Athletics

00:05:30 average pace (mins/km)
1 participant(s)

60. Chaeli Sports and Recreation Club

00:05:42 average pace (mins/km)
1 participant(s)

61. Fish Hoek A. C

00:05:46 average pace (mins/km)
1 participant(s)

62. Elsies River Athletic Club

00:06:46 average pace (mins/km)
1 participant(s)

63. Vodacom Striders W.P

00:07:26 average pace (mins/km)
1 participant(s)